The Fit and Empowered Podcast: Recent Episodes
Morgan Beaulieu
Welcome to Fit and Empowered Podcast- a podcast devoted to educating the modern working women optimize their health and fitness journey by focusing on their hormones and menstrual cycle.
Host Morgan B is a Registered Kinesiologist and soon to be holistic nutritionist bringing you the best of the health and fitness content. This is the show that education about how your body works and your menstrual cycle can be the key to success when it comes to your health and fitness goals.
Here we go!
This is a very informational podcast so get your notebook out and get ready to take some notes
In this episode we talk about all things
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workout splits
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reps, sets and rest periods
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exercise selection
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progressive overload
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sample leg day workout
If you want more accountability I am having a 8 week challenge that starts June 7, 2021 and it will have a nice little gift for the person with the best transformation :) Here is the link to sign up
https://evolutionathletics.ck.page/ee8d4c221a
If you have any questions DM me on instagram
@morganleefit
Figuring out your why is soo important to allow yourself to stay consistent with your goals.
We will also talk about the difference between discipline and motivation
MY 8 week challenge will be open for enrolment starting tmrw and if you're interested right now DM and i will send you the link :)
If you want some great free content from me, check me out on instagram
https://www.instagram.com/morganleefit/
I also have a free Facebook community
https://www.facebook.com/groups/315791996240318
And if you need some accountability on your own fitness journey like I did, here is the link to my 1:1 coaching
https://forms.gle/iMqLJByBM4ZPmH4x5
Today we talk about about how your cycle and menstruation works, what are the different phases and why it is important know. :)
Thank you so much for listening and I hope you enjoy the episode :)
If you want some great free content from me, check me out on instagram
https://www.instagram.com/morganleefit/
I also have a free Facebook community
https://www.facebook.com/groups/315791996240318
And if you need some accountability on your own fitness journey like I did, here is the link to my 1:1 coaching
https://forms.gle/iMqLJByBM4ZPmH4x5
Okay lets learn all about the hormones at play during the menstrual cycle and why they are important :)
I hope you enjoy this episode and ill see you in the next one.
If you want some great free content from me, check me out on instagram
https://www.instagram.com/morganleefit/
I also have a free Facebook community
https://www.facebook.com/groups/315791996240318
And if you need some accountability on your own fitness journey like I did, here is the link to my 1:1 coaching
https://forms.gle/iMqLJByBM4ZPmH4x5
Today we are talking about creating goals that will actually get you do your dream body.
Tired of creating a goal and then a few weeks later you fall off.
Here we will go over how to make SMART goals and relating them back to health.
Hope you enjoy the episode :)
If you want some great free content from me, check me out on instagram
https://www.instagram.com/morganleefit/
I also have a free Facebook community
https://www.facebook.com/groups/315791996240318
And if you need some accountability on your own fitness journey like I did, here is the link to my 1:1 coaching
https://forms.gle/iMqLJByBM4ZPmH4x5
Welcome Back to the Fit and Empowered Podcast
Today we are chatting all things Diet culture, what it means and why it my be stopping you from getting the results that you want.
We also dive into Keto and intermittent fasting, as well as, spot reducing and if its a thing.
If you want to connect here are some ways to connect with me :)
Instagram: @morganleefit
https://www.instagram.com/morganleefit/
I also have a free Facebook community
https://www.facebook.com/groups/315791996240318
And if you need some accountability on your own fitness journey like I did, here is the link to my 1:1 coaching
https://forms.gle/iMqLJByBM4ZPmH4x5
Are you struggling with your fitness journey?
Wondering how to be most effective and avoid restriction and killing yourself in the gym?
Listen to this podcast to get my top 4 tips to help start your fitness journey and continue to be successful during your time
If you want some great free content from me, check me out on instagram
https://www.instagram.com/morganleefit/
I also have a free Facebook community
https://www.facebook.com/groups/315791996240318
And if you need some accountability on your own fitness journey like I did, here is the link to my 1:1 coaching
https://forms.gle/iMqLJByBM4ZPmH4x5
Welcome and thanks so much for watching this first episode of the Fit and Empowered Podcast.
I am so happy to have you here.
Today, I am talking about my story and how I got into health and fitness, why I do what I do.
And how I pivoted to women's health.
If you want some great free content from me, check me out on instagram
https://www.instagram.com/morganleefit/
I also have a free Facebook community
https://www.facebook.com/groups/315791996240318
And if you need some accountability on your own fitness journey like I did, here is the link to my 1:1 coaching
https://forms.gle/iMqLJByBM4ZPmH4x5