The Jonas Wellbeing Wednesday Podcast: Recent Episodes
JONAS SOFTWARE
A series of short podcasts written and recorded specifically and exclusively for JONAS SOFTWARE as part of the Wellbeing Wednesday initiative.
Hello and welcome to Episode 3 of the JONAS Wellbeing Wednesday Podcast.
This is the third and final episode in our series of short podcasts to support the Wellbeing Wednesday program. In this episode, we look into how we can develop our own personal roadmap out of lockdown.
As the lifting of restrictions has been delayed by a further 4 weeks, and things feel largely beyond our control - how can we regain some sense of responsibility for ourselves and our own roadmap?
In this episode we look into the topics of change management, anxiety and mindset. We also join BBC Radio Stoke for some insight and we hear the views of a much loved and much revered music icon from the 70s and 80s.
So this is your time to take a few minutes out, stick your headphones in, head out for a walk and take a breather.
We hope you enjoy.
We'd really appreciate your feedback on the podcast and any suggestions for future episodes. We've created a feedback questionnaire on the HR Zone, so once you've listened, please take a moment to fill that in and let us know your thoughts.
Hello and welcome to Episode 2 of the JONAS Wellbeing Wednesday Podcast.
This is the second of 3 short podcasts to support the Wellbeing Wednesday program. In this episode, we look into how we can best Navigate the Return to Work.
As restrictions are now starting to ease and we the world opens up again, how do you feel about this? Some of us are desperate to get out there again, others maybe feeling a little more anxious. Whatever you are feeling it's ok, and there is plenty of support.
In this episode we look into some of the challenges ahead, and we consider how we can best navigate these times of change as over time, we are slowly encouraged back into our workplaces.
So this is your time to take a few minutes out, stick your headphones in, head out for a walk and take a breather.
We hope you enjoy.
We'd really appreciate your feedback on the podcast and any suggestions for future episodes. We've created a feedback questionnaire on the HR Zone, so once you've listened, please take a moment to fill that in and let us know your thoughts.
Hello and welcome to Episode 1 of the JONAS Wellbeing Wednesday Podcast. This is the first of 3 short podcasts to support the Wellbeing Wednesday program. In this episode, we introduce the topic of Controlling the Controllable's.
Over the last 12 months of lockdown, it has certainly felt at times that some things are beyond our own control. Whilst that may well be true, as we explore in this episode, no matter how desperate or challenging a situation may appear, we always have a choice as to where to apply our focus and our energy.
Do we put in into the areas we CAN control - or worry about those we CAN'T? It's ultimately down to us to choose.
We'd really appreciate your feedback on the podcast and any suggestions for future episodes. We've created a feedback questionnaire on the HR Zone, so once you've listened, please take a moment to fill that in and let us know your thoughts.
In this episode we make reference to a piece of music called The Koln Concert by Keith Jarrett.
If you are interested you can listen to it on Spotify here : https://open.spotify.com/album/0I8vpSE1bSmysN2PhmHoQg?si=SDEwmJT9QkWnui5c4vkJ1w
A short introductory trailer to introduce the new JONAS SOFTWARE Wellbeing Wednesday Podcast