Let Your Being Be Well.: Recent Episodes
Erica
The same is true for your health. Blood sugar balance isn’t about being perfect. It’s about showing up every day, making the next choice, and not giving up when things don’t go perfectly. Consistency builds results, whether it’s in podcasting or in wellness.
Blood sugar balance doesn’t come from doing everything perfectly — it comes from small swaps that add up. That one snack was proof for me: you don’t need to overhaul your whole day to feel better. Sometimes, it’s just about choosing the option that fuels you instead of drains you.
So if you’re struggling with those afternoon crashes, try my chia-yogurt-blueberry combo or create your own balanced snack with protein + fiber + color.
Audio Guide
✨ Ever thought you knew the rules… until life proved you wrong? I watched my boss microwave a METAL dish (yes, really!) and it worked. 🤯 It reminded me that health “rules” aren’t always black and white.
I poured my heart into a workshop… and no one showed up. It felt like failure, but it taught me the true meaning of resilience. Just like blood sugar setbacks, it’s not about the fall — it’s about how you rise. 🎙️ Failure & Resilience: The Workshop That Didn’t Work
Have you ever wondered what fasting really does for your body and mind?
In this episode, I share my personal journey with 16-hour and 18-hour intermittent fasting, plus the surprising impact of trying a full 24-hour reset.
💡 What I discovered:
- More energy throughout the day
- Clearer thinking and focus
- Consistency without constant snacking
- A new go-to snack: Greek yogurt, chia seeds, and blueberries 🍓🫐
Fasting isn’t about restriction—it’s about giving your body space to reset and thrive.
In this episode, I share a very real moment when I almost gave up—and the question that brought me back, stronger and clearer than before:
👉 “What else would you rather be doing?”
That one question reframed everything for me. It’s about purpose, resilience, and the power of aligning with what truly lights you up.
Today, we’re celebrating a huge milestone: 5,000 downloads of the Pre-Diabetes Wellness: Be Well podcast. 💜
I’m reflecting on the journey from the very first episode in April 2022… to the struggles, the pivots, and the breakthroughs that led us here. This isn’t just about a number—it’s about the community we’re building and the lives touched along the way.
If you’ve ever tuned in, shared an episode, or told me how this podcast has helped you—you’re part of this celebration. 🙌
This one’s personal — I’m sharing the story of “The Nikki Salad,” the simple lunch shift that transformed my energy, blood sugar, and consistency. If you’ve ever felt stuck in a rut with what to eat, this episode will inspire you to rethink your next plate. One small change can spark a whole new rhythm.
https://www.ericanatashawellness.com/chooseyourpath
What if the secret to better blood sugar wasn’t another diet... but you? In this episode, I’m sharing how tuning into your own rhythm—your energy, your needs, your pace—can be the game-changer. We’ll talk about why structure doesn't have to mean strict and how creating a reset around you leads to lasting balance.
https://www.ericanatashawellness.com/clarityreset
Music: For the Win-Everett Almond
Think eating “healthy” is all salads and willpower? Been there. In this episode, I’m sharing the hard truths I wish someone told me before I started my wellness journey — the hidden stress, the unrealistic expectations, and how to make peace with food without giving up on your health. If you’ve ever felt overwhelmed by conflicting advice or like you’re “doing everything right” but still struggling… this one’s for you.
https://www.ericanatashawellness.com/chooseyourpath
Music: For The Win-By Everett Almond
Think eating “healthy” is all salads and willpower? Been there. In this episode, I’m sharing the hard truths I wish someone told me before I started my wellness journey — the hidden stress, the unrealistic expectations, and how to make peace with food without giving up on your health. If you’ve ever felt overwhelmed by conflicting advice or like you’re “doing everything right” but still struggling… this one’s for you.
https://www.ericanatashawellness.com/chooseyourpath
Music: For The Win-By Everett Almond
Late-night cravings aren’t a willpower problem — they’re a timing problem. In this episode, I’ll show you why meal timing matters more than you think and how to shift your rhythm to stop the snack spirals for good.
Some “healthy” foods are secretly sabotaging your energy and blood sugar. In this episode, I’ll break down 3 foods that pretend to be helpful — and what to swap instead to feel calm, steady, and in control again.
https://www.ericanatashawellness.com/resetcheckout
Music: For the win- Everett
Cravings aren’t about willpower — they’re your body’s way of asking for relief. In this episode, we unpack the real reasons behind cravings and how to calm them with rhythm, not restriction.
https://www.ericanatashawellness.com/resetcheckout
Healing doesn’t always feel loud — sometimes it’s in the quiet choices you make every day. In this final episode of the Healing Happens in Layers series, we talk about what it really means to trust the process, celebrate your progress, and keep moving forward — one gentle step at a time.
Big change doesn’t come from doing more — it comes from doing small things consistently. In this episode, we talk about the power of simple nourishment and how it builds real, lasting healing.
https://www.ericanatashawellness.com/resetcheckout
You can’t heal in survival mode. In this episode, we explore how chronic stress disrupts healing, and how tiny moments of rest can calm your body and rebalance your blood sugar.
https://www.ericanatashawellness.com/resetcheckout
https://a.co/d/9JYEFpJ
Blood sugar affects everything — your mood, energy, cravings, and clarity. In this episode, we break down what balance really means and how simple, steady nourishment can reset more than just your plate.
https://www.ericanatashawellness.com/resetcheckout
Before you change your meals, change your mindset. In this kickoff to the Healing Happens in Layers series, we explore why true healing starts from the inside out — and how one simple mindset shift can unlock your body’s ability to heal.
https://a.co/d/9392tz5
Ever wonder what routines actually help manage blood sugar and reduce stress — without overwhelm?
In this cozy, honest episode, I’m sharing the rituals that have kept me grounded lately — including my cinnamon + soursop leaf tea, the way kickboxing resets my nervous system, and how one simple breakfast keeps my cravings away all day.
You’ll learn:✔️ How movement supports blood sugar (without tracking a thing)
✔️ Why calming your nervous system matters more than “being perfect”
✔️ How to use real-life rituals to reduce cravings and reclaim your calm
Plus, if you’re ready to reset gently, I’ll share where to start — no pressure, just options 💚
https://www.ericanatashawellness.com/wellness-offers
Feeling foggy, fatigued, or just off?
This episode walks you through my favorite way to get grounded fast — a gentle, plant-based 3-day reset that helps lower blood sugar, reduce cravings, and bring your energy back without restriction.
You’ll learn:✔️ What I eat and why it works
✔️ How to gently reset your rhythm
✔️ A simple way to feel better in just a few days
And if you want support, I created a full 3-Day Reset guide you can follow step-by-step — no overwhelm, no guesswork.
Grab it now for just $9:
👉 https://www.ericanatashawellness.com/wellness-offers
Music: For The Win- Everet Almond
Feeling overwhelmed, unmotivated, or like you’re in a blood sugar spiral you can’t get out of?
This episode is your reminder that you don’t need a full overhaul — you just need a reset. I’m talking about what a real, gentle reset looks like (hint: no detox, no extreme rules), why it works, and how you can start yours today.
You’ll learn:
✔️ Why 3 days is the sweet spot for a reset
✔️ What to eat to feel better fast — without restriction
✔️ The power of structure + support together
And if that sounds like exactly what you need, I’ve bundled my 3-Day Blood Sugar Reset with a private 30-minute Coaching Call so you can reset and get personal support — for just $50.
Grab the full Reset + Call Bundle here:
🔁 https://www.ericanatashawellness.com/wellness-offers
Let’s get you grounded, nourished, and moving forward — without the stress.
Music: For The Win By Everet Almond
27B. https://ericanatasahwellness.kit.com/678d9ce8b5
Sometimes, it feels like no one’s listening… and you wonder if all your effort is even making a difference. This short voice note is for that kind of day—the quiet struggle. The doubt. The invisible progress.
Let this message remind you: you're not alone, and you’re doing better than you think.
💛 Includes a free resource to help you reset when life feels heavy.
Let’s talk about one of the most common mistakes I see when it comes to meals and blood sugar — and no, it’s not what you think.
In this episode, I’m breaking down why your “healthy” meals might actually be working against you (and what to do about it). You’ll learn how to build meals that keep your blood sugar stable, energy steady, and cravings in check — without tracking or cutting everything you love.
I’m also sharing 3 simple ways to improve your next meal and feel more in control of your day.
And if you’re tired of guessing what to eat, I’ve opened up a few spots for my Meal Plan Consults — a 30-minute session where we create a simple, balanced plan that works for your life and your blood sugar.
🍽️ Book your consult at: https://www.ericanatashawellness.com/wellness-offers
Music: For The Win By Everet Almond
Ever find yourself saying, “I know I need to do something… I just don’t know where to start”?
In this episode, I’m sharing what I do when I feel totally off — no energy, no structure, no motivation. From my nightly tea ritual to the kickboxing class I almost skipped, I’m walking you through the exact mindset (and gentle actions) that help me shift from stuck to steady.
You’ll learn:
✅ How to create calm without needing a perfect plan
✅ What to focus on when your meals feel random
✅ 3 simple ways to reset without overwhelm or burnout
And if you’re ready for personal guidance to help you map out a clear, doable plan — I’m opening a few spots for my Calm & Clear Coaching Call. It’s a 30-minute session designed to help you lower stress, balance your blood sugar, and feel like yourself again.
💬 Grab your spot at: https://www.ericanatashawellness.com/wellness-offers
You don’t need to do everything. You just need the next step — and that’s what this episode is all about 💚
Music: For The Win By Everet Almond
Stress is impacting your blood sugar more than you realize
You can reset your stress & blood sugar in just 3 days with simple steps. Learn how to nourish, reset, and align your habits for better balance.
www.ericanatashawellness.com/resetcheckout
Think you don’t have time to eat healthy or balance your blood sugar? I get it—between work, family, and everything else on your plate, meal prep can feel like another full-time job. But here’s the good news: you don’t need hours in the kitchen to keep your blood sugar in check.
In this episode, we’re tackling:
⏳ Simple strategies to balance blood sugar—even on your busiest days
🥗 How to make quick, blood sugar-friendly meals (no meal prep required!)
🚀 The best grab-and-go options when you’re short on time
If you’ve ever felt like eating healthy is too much work, this episode is for you. Press play now and learn how to keep your blood sugar stable without stressing over every meal!
P.S. Got a friend who’s always on the go? Share this episode with them!
Music: For The Win By Everet Almond
Ever wondered if managing your blood sugar has to cost a fortune? Or if there’s a way to avoid pricey medications and side effects? In this episode, we’re diving into the real cost of blood sugar management—both financially and for your health.
💰 Are medications really the only option?
🥦 Can food be just as effective (or better)?
📉 How much money could you actually save by making simple changes?
If you’ve ever felt stuck between your doctor’s recommendations and your desire to take a more natural approach, this episode is for you. I’ll break down the numbers, share what most people don’t realize about diabetes meds, and show you a different way—one that’s backed by science and doesn’t break the bank.
Hit play now and let’s get into it! 🎧💡
P.S. If you found this episode helpful, share it with a friend who needs to hear it!
eeling Stressed About Food? Let’s Fix That! 🎧
Tired of overthinking every meal? The7-Day Stress-Free Eating Challenge helps you make small, simple changes—no stress, no guilt, just real results.
👉 Set a daily reminder, have fun with it, and let’s make healthy eatingeasy!
https://ericanatasahwellness.kit.com/678d9ce8b5
Are you doing all the “right” things but still struggling with blood sugar
https://ericanatasahwellness.kit.com/008bcef968
Feeling overwhelmed? Stress might be the hidden culprit behind your blood sugar spikes and stubborn weight. In this episode, we break down how stress triggers insulin resistance, why cravings hit hard during stressful times, and what you can do to take control.
Learn simplebreathing exercises, discoverstress-reducing foods, and find out how small habits can make a huge impact on your health. Plus, grab your free guide—5 Easy Tips to Reduce Stress and Improve Wellness with Food! Check the show notes to download.
Hitsubscribe and share this episode with someone who needs it! Until next time—Be Well!
https://ericanatasahwellness.kit.com/715699b38f
Have you ever wondered why some days you feel on top of the world, and others you’re exhausted by 2 PM? Today, we’re talking about the simple lifestyle habits that can help you balance your blood sugar and transform your energy
https://ericanatashawellness.com/balanceyourbloodsugar
Today, we’re diving into a topic that might be the missing link in your health journey—balancing your blood sugar. Whether you’re struggling with prediabetes, feeling stuck with weight loss, or just looking for more energy, this episode is for you.”
https://ericanatashawellness.com/balanceyourbloodsugar
Are you confused by all the numbers and claims on food packaging? In this episode, we’re diving into the skill of reading nutrition labels so you can make informed and confident choices that align with your plant-based lifestyle and health goals.
Here’s what you’ll discover:
- The key parts of a nutrition label and what they really mean.
- How to spot hidden sugars, sneaky additives, and misleading marketing claims.
- Simple tips for choosing foods that support weight loss and balanced blood sugar.
If you want to shop smarter and feel empowered in your food choices, this episode is for you!
Social gatherings can be a challenge when you’re sticking to a plant-based lifestyle, but they don’t have to be stressful! In this episode, we’re breaking down practical strategies to confidently handle family dinners, work parties, and outings with friends while staying aligned with your health goals.
Here’s what you’ll learn:
- How to prepare for events so you always have plant-based options.
- Simple ways to explain your lifestyle without feeling awkward.
- Tips to focus on connection and enjoyment, rather than just food.
If you’ve ever felt nervous about attending social events while on your plant-based journey, this episode is a must-listen!
Music+ For the Win By Everet Almond
Success doesn’t happen by accident—it’s built through consistent daily habits. In this episode, we’re exploring how to create a simple, sustainable daily routine that supports your plant-based lifestyle and health goals.
You’ll learn how to:
- Kickstart your day with energy and focus.
- Plan and prepare meals that align with your goals.
- Incorporate small, powerful habits that lead to long-term success.
Whether you’re just starting your plant-based journey or looking to refine your routine, this episode will give you actionable steps to feel more in control and achieve the results you’re striving for.
One thing I want you to know is that cravings are normal—and they don’t mean you’re failing. Transitioning to a plant-based lifestyle is a journey, and part of that journey is learning to listen to your body and meet its needs in healthier ways.
In this episode, we’re diving into why cravings happen, how to manage them without guilt, and how to stay consistent when life gets challenging. You’ll discover practical tips to satisfy your cravings with plant-based options and build habits that support long-term success.
Remember, it’s not about perfection—it’s about progress. Every choice you make to prioritize your health is a win!
One thing I want you to know is that plant-based eating isn’t about restriction—it’s about abundance. Many people think switching to a plant-based lifestyle means giving up your favorite foods or sacrificing flavor, but that couldn’t be further from the truth.
In this episode, we’re busting the most common myths, like the idea that plant-based diets are expensive, boring, or difficult to maintain. By the end of this episode, you’ll see that eating plant-based is not only delicious and affordable but also empowering.
So if you’ve been holding back because of misconceptions, this is your chance to discover the truth and take control of your health without fear or confusion. Let’s break down those barriers together!"**
One thing I want you to know is that deciding to take control of your health doesn’t require perfection—it requires a decision. Often, we wait for the 'perfect moment' or think we need to have everything figured out before we start. But the truth is, progress begins the moment you say, 'I’m ready to take the first step,' even if you’re not sure what step two looks like yet.
If you see yourself in any of the signs we’re discussing today, know that you already have what it takes to create meaningful change. Your journey doesn’t have to be flawless—it just has to be yours. Be patient with yourself, celebrate your wins, and remember that every choice you make to prioritize your health is a step toward the life you deserve.
https://ericanatasahwellness.kit.com/aac802aedc
Why Plant-Based Eating is the Key to Managing Prediabetes
Are you tired of feeling overwhelmed by conflicting advice on managing your prediabetes? In this episode of Prediabetes Wellness I’m diving into why a plant-based diet is one of the most effective and sustainable ways to take control of your health.
You’ll learn:
- The science behind plant-based eating and how it stabilizes blood sugar levels.
- Why this approach promotes weight loss and boosts energy without feeling deprived.
- Simple, actionable tips to start incorporating more plant-based meals into your daily life.
Whether you’re new to plant-based eating or looking for strategies to manage your prediabetes effectively, this episode is packed with insights to help you feel empowered and ready to take that first step.
Don’t forget to subscribe and leave a review! Share this episode with someone who’s ready to take charge of their health.
*This menu book is not only plant based
https://ericanatashawellness.systeme.io/weight_loss_menu
Music : For The Win by Everet Almond
Season 2 Intro- Plants and Vegatables based
26 episode to come off Fruits and Vegetables.
Episode "A" Starts January 11th, 2023