Unconditionally You!: Recent Episodes
Alix Wheeler
The podcast that helps you expand the possibilities for your life and gives you practical tools and ideal to live in your full potential! By helping you (re)connect to who you truly are and what you truly want in life for you (and not for others), you will be amazed at how much freedom, abundance and success you will create!
This is a very special episode! for 2 reasons.
First because it’s the best episode of Unconditionally you podcast that I have done!! That will help you the most!!
And second because this is the last episode of UY podcast!
Here are the key things you will learn and get equipped with in the podcast:
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What my personal fear of failure looked like and what I was actually trying to avoid
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The 2 keys to not be afraid of failing anymore and instead seeing failure as part of the deal of Living your Life fully!!
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4 practical questions that you can use directly to decrease your own fear of failure!
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Finally why I have made the decision to stop the podcast and what's coming next!!
I hope you will enjoy it and I'd love to hear your feedbacks, take-away from it on my socials!
It has been a real pleasure to be your host for those 47 weeks!!
I mentioned in the podcast that I was starting a new offer: "I Matter" Coaching Clinic! which are free 25min coaching sessions just for you!
There will be only 5 per week, so if you want to book yours don't hesitate and go ahead here!
I can't wait to meet you! xx
If you want to keep in touch: send me an email and I will add you to my weekly newsletters which is full of great inspiration, tools, offers ect: Alixwheeler.coaching@gmail.com or follow me on my socials: Instagram/Fb: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler.
This week's we will look at what is holding you and your ambition back?
How often have you tried to go after an ambition goal for your life, for your career, for your business?...and have quit after few weeks/months of trying?
And you keep such a bad memory of it than now you won't even give your dreams a future.
There are good reasons for that! and it's not because you can't do it or you are not smart enough!!
It has to do with how afraid you are of failing.
So listen up to this episode if you want to discover where and how you might be underliving and what failure is truly costing you!
I hope you will enjoy this episode and please do share it further !
Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!
I am Alix Wheeler, a recovering people-pleaser/perfectionist/procrastinator, who has turned her life around to become a certified life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
This podcast comes out weekly on Thursdays.
If you like my podcast please rate it and share it further! So that together we help more women to love them Self and their life first and foremost!!
directly via email on Alixwheeler.coaching@gmail.com or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook:
In episode 45, I share wtih you a simple analogy that I have created to help us understand why it feels so hard to pursue our dreams and why most of us quit on the way to it.
You will see that there is a simple mindset shift that you can take that will make 50% easier on you! And coaching will make it 90% easier on you 😉! The rest will be your work ☺️. Enjoy!!
This was an extract from the Free training I have delivered on "The Number 1 Secret to Feeling more Self Confidence, right now! If you want to access the whole training you can go hear: https://youtu.be/blNFj2leNp4. And I have also created a worksheet to support it! if you want it simply drop me a message at support@alixwcoaching.com and I will send it through!
And don't forget if you want an All inclusive solution to help you go from Lost, unfulfilled, exhausted at work or at home to Self confident, Clear and Purposeful in only 6 months!! Come join RYSE! my Group coaching program that is open for enrolment only until the 2nd of April ! Limited to 30 women!!
It will be the best and most valuable investment of your time, your energy and your money you have done in a while!! if not forever ❤️.
Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!
I am Alix Wheeler, a recovering people-pleaser/perfectionist/procrastinator, who has turned her life around to become a certified life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
This podcast comes out weekly on Thursdays.
If you like my podcast please rate it and share it further! So that together we help more women to love them Self and their life first and foremost!!
directly via email on Alixwheeler.coaching@gmail.com or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! www.alixwcoaching.com
If you would put yourself in this SuperWomen category of- "I got it All on under control And I am So exhausted", then ep44 is for you!
Through questions, reflections and new perspective I will dive into what the real Impacts are on your Wellbeing, on your Brain and on your Ability to Create the Life that you Love,
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when you spend most of your energy Striving to Be a Superwoman
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when you don't manage it all the time...
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and how to start Living differently!
You will be choked & pleasantly surprised by how much is actually in your hand right now to feel better, less exhausted and Create Anything You Desire.
I hope you enjoy it! ❤️
GREAT NEWS - Enrolment in my new group coaching program RYSE will open up on 27/03/23 for 1 week!! It is a unique 6 months, women only, group coaching program where I will guide and equip busy women to let go of exhaustion and people pleasing Now! And instead help them feel more alive and confident than ever to pursue the ambitious life that they crave -guilt free! If that resonates with you send me an email @ Alixwheeler.coaching@gmail.comand I will add you to the mailing list.
Join my FREE Virtual Training to Learn the "N1 Secret to Feeling More Confident, Right Now!"
Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!
I am Alix Wheeler, a recovering people-pleaser/perfectionist/procrastinator, who has turned her life around to become a certified life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
This podcast comes out weekly on Thursdays.
If you like my podcast please rate it and share it further! So that together we help more women to love them Self and their life first and foremost!!
directly via email on Alixwheeler.coaching@gmail.com or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! www.alixwcoaching.com
In this episode we are finishing to open up all the beautiful & brave "truths" that my two clients Joanna & Robin are revealing to us when it comes to doing life FULLY!
With courage, with set backs, with all the luggages from our childhood, from our education and with an incredibly strong Will to let go of their old beliefs.
How to use coaching to take your own sovereignty back and really go after what You Only are meant to pursue - is what we cover in this episode!
We hope you enjoy it!!
I'd love to hear what you thought of that podcast format too.
GREAT NEWS - Enrolment in my new group coaching program RYSE will open up soon!! It is a unique 6 months, women only, group coaching program where I will guide and equip busy women to let go of exhaustion and people pleasing Now! And instead help them feel more alive and confident than ever to pursue the ambitious life that they crave -guilt free! If that resonates with you send me an email @ Alixwheeler.coaching@gmail.comand I will add you to the mailing list.
Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!
I am Alix Wheeler, a recovering people-pleaser/perfectionist/procrastinator, who has turned her life around to become a certified life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
This podcast comes out weekly on Thursdays.
If you like my podcast please rate it and share it further! So that together we help more women to love them Self and their life first and foremost!!
directly via email on Alixwheeler.coaching@gmail.com or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! www.alixwcoaching.com
Buckle up for this very special episode!! We are going to dive into the heart, soul and mind of 2 Inspiring Women: Joanna & Robin.
Joanna & Robin have both been part of my first group coaching program DARE; Which has now been rebirth as RYSE!
In this 2 parts episode they are sharing with you some incredible vulnerable Stories, Transformations, Successes, Sets back etc
And how coaching has helped them to navigate through Life's Turmoils!
We have covered so many Real People topics in this episode, such as: Feelings, Boundaries, Learning how to Adult & Parent
Which I am sure you will relate to and find some peace in realising that You Are Not Alone and You Are Not Broken!
Have fun listening, let us know your thoughts about it and Share it across!!
GREAT NEWS - Enrolment in my new group coaching program RYSE will open up soon!! It is a unique 6 months, women only, group coaching program where I will guide and equip busy women to let go of exhaustion and people pleasing Now! And instead help them feel more alive and confident than ever to pursue the ambitious life that they crave -guilt free! If that resonates with you send me an email @ Alixwheeler.coaching@gmail.comand I will add you to the mailing list.
Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!
I am Alix Wheeler, a recovering people-pleaser/perfectionist/procrastinator, who has turned her life around to become a certified life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
This podcast comes out weekly on Thursdays.
If you like my podcast please rate it and share it further! So that together we help more women to love them Self and their life first and foremost!!
directly via email on Alixwheeler.coaching@gmail.com or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! www.alixwcoaching.com
In this episode I look into how tricky it can be to create something new in our life when we have perfectionistic tendencies!
How a lot of the time we end up feeling stuck and not making progress in our life because of it.
I also share with you some keys to truly start moving away from your perfectionism so that you are able to create the change you want to see.
and they are not the conventional keys you have heard of before!
Enjoy!!
GREAT NEWS - Enrolment in my new group coaching program RYSE will open up soon!! It is a unique 6 months, women only, group coaching program where I will guide and equip busy women to let go of exhaustion and people pleasing Now! And instead help them feel more alive and confident than ever to pursue the ambitious life that they crave -guilt free! If that resonates with you send me an email @ Alixwheeler.coaching@gmail.comand I will add you to the mailing list.
Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!
I am Alix Wheeler, a recovering people-pleaser/perfectionist/procrastinator, who has turned her life around to become a certified life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
This podcast comes out weekly on Thursdays.
If you like my podcast please rate it and share it further! So that together we help more women to love them Self and their life first and foremost!!
directly via email on Alixwheeler.coaching@gmail.com or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
Based on the Number 1 coaching topic for my clients (& my self) lately, I share with you in this episode “How to deal with those High & Low days in your life!”
We all hate it when we wake up and we can see it coming… "Today is gonna be painful…"
Well, it doesn’t have to be!
In this short episode I give 2 simple steps to drastically reduce the impact that those Low days have on you, your life, and those around you!
You’ll see it’s actually not complicated. And it’s something you can do in your daily life.
I hope you’ll give it a try!
GREAT NEWS - Enrolment in my new group coaching program RYSE will open up soon!!: It is a unique 6 months, women only, group coaching program where I will guide and equip busy women to let go of exhaustion and people pleasing Now! And instead help them feel more alive and confident than ever to pursue the ambitious life that they crave -guilt free! If that resonates with follow me on my socials @Alix Wheeler Coaching to know more about this opportunity.
Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!
I am Alix Wheeler, a recovering people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
This podcast comes out weekly on Thursdays.
If you like my podcast please rate it and share it further! So that together we help more women to love them Self and their life first and foremost!!
directly via email on Alixwheeler.coaching@gmail.com or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
How often do you hear yourself say…”I don’t know what I like”, "I don’t know what I want", "I don’t know where I want to go in my life"
And
how often do you feel frustrated that you don’t know who you are and especially where you want your life to go?
Join me in this episode, if you want to let go of that frustration! Of not knowing yourself and feeling at the effect of the circonstances of your life instead of being the proud creator of it!
That's what we will do together in this episode. We will go on a self discovery journey where we will:
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Move past the automatic “I don’t know” that our brain offers us very promptly!
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Use my unique process to get to know yourself more AND make progress towards creating a life that you love
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And start creating a clear focus for yourself to apply in your daily life - by answering 5 questions that I share and that will help you start changing now
I hope you will enjoy it!
GREAT NEWS: If you want to go further with this work and create a life and a version of you that you Love everyday! Follow me on my socials @Alix Wheeler Coaching and stay tune as over the coming weeks I will be sharing with you the details of my 6 months, women only, group coaching program that will help you do just that!!! I am super excited to see what your transformation will be!!
Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!
I am Alix Wheeler, a recovering people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
This podcast comes out weekly on Thursdays.
If you like my podcast please rate it and share it further! So that together we help more women to love them Self and their life first and foremost!!
directly via email on Alixwheeler.coaching@gmail.com or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
Is there an area in your life where you feel rushed and like there is always more thing to do before you can feel calm, feel worthy, feel calm...?
That's what a lot of us commonly call living in a "rat race" or in a hamster wheel - which is Exhausting!!
In this episode I help you realise and clearly identify what your own "rat race" look like?
And then I take you step by step through 5 key questions to help you build a clear picture of what you are truly after - what you are truly craving!!
That is an amazing key to stop exhausting yourself and start enjoying your life right Now!
By discovering and giving to yourself what you are truly craving for instead! ❤️
I hope you will enjoy it!!
Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
This podcast comes out weekly on Thursdays.
If you like my podcast and want to Love your Self and your Life again, get in touch with me, and I will talk you through my group coaching program.
I have designed this program for Women who are ready to transform their Self in ways that they have never done before! Together we will help you live & create your most Extra-Ordinary life. You'll be blown away by how stopping to beat yourself up (amongst other things 😉) can bring up the Brightest version of you!
directly via email on Alixwheeler.coaching@gmail.com or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
Do you feel like you are living your worries? Your overwhelm? Your past?
More than you are actually living your life? Your present moments?
If that's the case, this episode will be super helpful for you!
As I share 5 simple steps to cut the chatter in your head so that you can feel instantaneously Calmer and actually enjoy the precious moments of your life without guilt or overwhelm.
And! for this week I have recorded it in a video format for those of you who like a good visual to support your learning ☺️
Here is the link: https://youtu.be/Xpj2NNKKYS0
ENJOY it and please do share with me how to has helped you and with others to help them too! ☺️
Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
This podcast comes out weekly on Thursdays.
If you like my podcast and want to Love your Self and your Life again, get in touch with me, and I will talk you through my group coaching program.
I have designed this program for Women who are ready to transform their Self in ways that they have never done before! Together we will help you live & create your most Extra-Ordinary life. You'll be blown away by how stopping to beat yourself up (amongst other things 😉) can bring up the Brightest version of you!
directly via email on Alixwheeler.coaching@gmail.com or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
In this episode of Unconditionally YOU! podcast, I explore a common belief that we tell ourselves often and which is the cause of so much suffering and exhaustion in our life: That "It will be better There than Here".
Throughout the episode we are going to dive into:
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Your very own responsibility and power for how you feel right now - which doesn't come from something external to you.
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and how to use your amazing brain to practice a completely different approach! An approach where you are able to turn this limiting belief around and use it for you and for creating a life that you love right Now, right Here.
I hope you enjoy it!
Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
This podcast comes out weekly on Thursdays.
If you like my podcast and want to Love your Self and your Life again, get in touch with me, and I will talk you through my group coaching program.
I have designed this program for Women who are ready to transform their Self in ways that they have never done before! Together we will help you live & create your most Extra-Ordinary life. You'll be blown away by how stopping to beat yourself up (amongst other things 😉) can bring up the Brightest version of you!
directly via email on Alixwheeler.coaching@gmail.com or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
This week I went all in!! On Episode 35 of Unconditionally YOU! Podcast, I am sharing with you my secret to unleashing the “Youest” version of you ever!
Which I can promise you will make 2023 the most abundant, exciting, energising & Extra-Ordinary year ever!!
I am not sharing the traditional goal setting tools, I am going one level deeper and sharing with you the reason why you haven’t reached your previous goals, resolutions, new habits ect… and it has nothing to do with you doing it wrong!!
Listen up if you want the secret sauce to make 2023 Your Extra-Ordinary Year too!
Unconditionally YOU! podcast is an amazing source of new concepts, real life experiences and practical tools to help you discover and unleash the Best version of you ever so that you get to create a life that you truly Love!!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
This podcast comes out weekly on Thursdays.
If you like my podcast and want to Love your Self and your Life again, get in touch with me, and I will talk you through my group coaching program.
I have designed this program for Women who are ready to transform their Self in ways that they have never done before! Together we will help you live & create your most Extra-Ordinary life. You'll be blown away by how stopping to beat yourself up (amongst other things 😉) can bring up the Brightest version of you!
directly via email on Alixwheeler.coaching@gmail.com or on my socials: Instagram: Alix_Wheeler_Coaching or LinkedIn: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
In this week’s episode of Unconditionally YOU! Podcast I share with you my biggest learning of 2022!
Which has definitely made the greatest difference for me in my life!
I am sharing it with you in this episode.
I am showing you directly how to apply it for you through an exercise,
And more specifically how to apply it for your 2022 review and set up of 2023.
At the end of the podcast, I can promise you feel more open, you’ll feel better about your 2022 and more empowered for 2023!
I hope you enjoy it!
And do share with me your learnings and Ahas that you had after doing the exercise in the podcast!
In this week's episode of Unconditionally YOU! podcast we dive into procrastination!!
Which, from my experience, is the number 1 reason for not living the life that we want and for feeling demotivated, flat, not alive.
Postponing activities that were important for me, in favour of doing something that felt good to me, (which is what procrastination is) felt so easy and so natural at one point in my life that I would beat myself up about doing it so much!
And it doesn't have to be that way! When you understand in this episode the markers or procrastination, why we ALL do it naturally and how to change it...your life will change believe me!
Mine has!
I really hope it helps you start 2023 laser focused on what you want, equipped with the tools to help you get it!
If you want to get the recordings of my FREE training on how to drop the "right" way, and live your own way, painlessly; Then go on my website: https://alixwheeler.podia.com or write me an email: alixwheeler.coaching@gmail.com
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week's episode I'd like to propose you a bit of a fun challenge for this Christmas!!
It will save you time,
It will save you energy,
And most importantly it will help you build a stronger relationship with YOURSELF and with the persons that matter for you the most!
If you want to know how and have some fun, listen up !!
I can’t wait to hear your thoughts about it x
If you want to register to my FREE training coming up on the 8/12 and 12/12 to learn to how to drop the "right" way, and live your own way, painlessly; Then go on my website: https://alixwheeler.podia.com
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week's episode I am exploring why looking for answers in data about who we are, what we are capable of, whether our business can thrive is a NOT the solution.
Why? Because it will only prove what you are already believing... that you are unsure about you, whether you are doing enough, whether it's the right time ect...
So, save yourself some time, energy and confidence and listen to this episode to know how to truly progress towards your goal, your dreams, thanks to YOU;
Not thanks to what quizzes, personality tests, or your boss tells you.
Looking forward to hearing your thoughts about this episode!!
In this week's episode of Unconditionally YOU! podcast I share with you my simple and very powerful approach (tested over and over!!) to coping and even thriving through your day when you feel tired.
Life can be incredibly busy and demanding and when we are not feeling full of energy at the start of the day, things (and ourself) can easily start to crumble and collapse.
Being a single mum with 2 young kids whilst running my business, I have been there - AND I found a different way to operate. A way that means that I can actually enjoy my day and show up for my commitments with a positive mindset and attitude.
I hope the explanation and the technique I am sharing in this podcast will help you enjoy your life even when you are tired!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week’s episode of Unconditionally YOU! Podcast I am going head first in this critical topic of feeling like you are drifting through your life. Or in other words, feeling like you are on autopilot!!
When we do that in areas of our life that truly matter to us and where we actually want to make a difference in, it sucks! We feel powerless, we criticise ourselves and we go into a negative downward spin.
I have been there.
I have changed it for me and with my clients,
I want to help you change it too.
This episode is a really good start, as I give you few practical questions to ask yourself that will already shake your autopilot habits!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week's episode of Unconditionally YOU! podcast we will be diving into RESPONSIBILITY. And more precisely what we are truly and only responsible for, in a relationship or in a situation; And what we aren't. Some relationships can feel super easy and natural and some can feel difficult, dreadful and disempowering.
At home and at work, I used to take extra responsibility for the relationship and for the other person's feelings, reactions and actions. It caused me so much suffering and headaches that now that I have found some ways to avoid doing that...I am. making it my duty to share it with all of you!
I hope you will enjoy this episode and please do share it around you if you know of someone who struggles to deal with someone or a situation without suffering.
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
This week in Unconditionally YOU! Podcast, episode 27, I share with you one of my ongoing work on myself: letting people having their own opinions about me, letting them thinking whatever they want about me… without reacting to it! Without wanting to prove them wrong or editing myself or my goals!
Gosh that goes against all of the filtering, ignoring and editing myself that I have been used to do over the last 33 years of my life.
But what I have realized is that I have a choice to make:
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Either I can spend a lot of time and energy in my life to edit myself so that I don’t have to deal with the emotional discomfort of people perceiving me differently than how I’d like to be perceived (which I will have to do all my life!!)
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or I learn how to be ok with people thinking whatever they want about me. Whether it’s positive or negative, true or not… I accept that I am not for everyone and that it’s ok. It doesn’t mean I have to agree with it, change something or prove them wrong. I can instead focus on being me ☺️.
That’s the skill I am sharing with you in this episode!
And then if you want to really hone it and be really done with filtering yourself, get in touch with me and I’d love to coach you through it!!
You don’t have to live your life hiding the parts of you that don’t fit your/society or other’s script.
YOU can live your life fully!!
If you know someone who struggles to accept themselves as they are please share my episode with them, as I want to show as many people as possible that it doesn’t have to stay that way!!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week's episode, I want to address a fundamental concept that has become really pivotal in my life and in my coaching: Is what we call the "truth" of our life, "the truth" about ourselves, not just our own perception?
By believing that it is, it opens up ALL the doors to change ourselves, our life, how we feel, what we do or not do. It also opens up the door to question whether people's opinion are truer than our own...
Unfortunately, by default, we are not wired to question our own thoughts, our own truth; because our truth feels safe. And this is also what keeps us stuck and makes us suffer unnecessarily. That's why I wanted to share my own truth about it 😊: Questioning how you see the world, yourselves and your life is the only way you will be able to live with intent and purpose and truly be the main driver of your life. I tell you how in this episode.
I hope you find it helpful!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live up to your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In today’s episode, we are diving into living IN your purpose! So many of you are tired of just going and going without feeling like you are doing the things that really matter for you.
In this episode, I will take you through a simple and very effective process to get clearer on what matters for you and how you can intentionally create more of it in the last quarter of this year already! I follow this approach every quarter and it helps me refocus my mindset and my time so that I create more, on purpose and with more fun! I hope it will help you too!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
Photo: Robin Foley
In this week's episode I share with you what you need to get started on your dreams, on your goals or to try something that you have never done before!
We often believe that it starts with having all the rights skills and knowledge so that we feel self confident to make that first step.
Well actually the good news is that you don't need more skills or to know the HOW. You just need to be willing to take actions and learn from them, without beating yourself up when things don't work out the first time - which is what self confidence is. And that is how you will gain the new skills on your way to achieving your goals!
I hope that my approach and experience that I share in this episode resonates with you and is helpful to get started on what truly matters for you!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week's episode I am diving into the topic of failure. It has such a negative, almost shameful press, that I have found myself and saw a lot of my clients trying to stay away from it as much as possible. And that is exactly the reason why we feel that we are not progressing, that we are not reaching the success and growth that we want! It is because, we spend more time thinking about how to avoid failing at any costs, instead of what can I do to guarantee my success!
In this episode I help you shed some light on why, as human, we are wired to avoid failure (the way it's commonly perceived, as negative) and how to change that! so that you don't fear failing anymore but you fear not trying.
That's how you'll progress the most, how you'll grow the most and how you will live your biggest life yet!
I hope it is helpful for you and please do share it with anyone who you know might be struggling with failure!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
Photo of cover by Robin Foley.
In this week's very special episode, I have invited two of my clients to share with you their own experience with Change.
Because we are all doing change differently, we are all figuring it out in our own way - what works, what doesn't work, what is easy and what is difficult to overcome. I wanted to reflect that in this episode. By sharing 2 very different ways to live change, you will notice that for you, for me, for Karolina and Fred, my two guests...the point is not to do change right, as it's not possible anyway!
The point is to choose to embrace change as it makes your life so much more exciting!
Looking forward to hearing your change stories too, I hope this special episode will inspire you, as it has done for the three of us.
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
If you feel like you already need a holiday, but it’s not the time for it yet. Listen up to this week’s episode of Unconditionally YOU! podcast called: « Press the reset button! »
I give you the process to follow for you to find your clarity of mind and your energy now!
I have tried it myself over and over and it’s amazing! So I definitely wanted to share it with you!
We all need time to switch off and reset ourselves. Nothing abnormal about that, that’s what human beings do and need. Listen to your needs and to my podcast and I truly hope it will make life easier for you.
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching. Or if you want to know more about what I could do for you and your business, visit my website! https://alixwheeler.podia.com
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week’s episode of Unconditionally YOU! Podcast I share with you why sometimes (or often) you are thinking and really believing that something is wrong with you! I am sharing with you why it’s NOT true and I am giving you a simple tool to come to that realisation yourself.
I have found myself there very recently and I know how much unnecessary suffering it can cause.
I hope this episode will help you reduce it and help you see how amazing you truly are!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
GREAT news, DARE my new group coaching program is open until the 09/09. If you want to Dare uncovering and unleashing what you are truly capable of, join us: https://alixwheeler.podia.com
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week's episode of Unconditionally YOU! podcast, I share with you a webinar that I have created called "How to stop hustling as a perfectionist"!
Which is highly relevant if you are a human being 😊.
Because a lot of people found it really helpful, i wanted to make sure that as many of you as possible had access to it! If you want to see the video recording of it, you can watch it here: https://vimeo.com/711590869.
I hope you will find it useful!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
GREAT news, DARE my new group coaching program is open until the 09/09. If you want to Dare uncovering and unleashing what you are truly capable of, join us: https://alixwheeler.podia.com
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week's episode of Unconditionally YOU! podcast I share with you the "Jar concept". This concept stemmed from my passion to study all the different ways we can grow in life! The crux of is it: imagine each one of us is like a coil spring that has been jammed into a jar with a lid on it. If you don't know it, you don't see it; It's just what is available and possible for you.
But if you start noticing it, then you see that your jar are in fact all your fears, your norms, your "limits" that you live by and that are preventing you from experiencing your life beyond them! In this episode I talk you through what jar you might be living in without realising and how to spring out of it!
to help with the visualisation, I have recorded the episode in a video format! let me know what you think of it!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
Hi! In this bonus episode of my podcast, I share with you all the details about the program that is going to rock your life!!
I have created a new group coaching program called DARE that will start on the 15th of September, where we will be creating more time, more energy and more confidence to be the WHOLE YOU! The you, that is currently so untapped in potential and the you that will create a future bigger than you could ever imagine! In this podcast, I thought it would be helpful to know what you might be signing up for, and in details!!
I hope you are as excited about it as I am and that I will see you in the program 😄
Enjoy!!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
Fuel up your life with this 16th episode of Unconditionally YOU! Podcast. Where I reveal to you what is the fuel in your life! What drives your actions, your inactions and therefore your ability to create what you want in your life! Isn't it what we want? Be able to do more of what really matters for us?
In this episode I am sharing with you, what this fuel is, where it comes from and how to use it for you! And not be at the effect of it as you dont like the results you get/or the lack of them...
Hope you'll enjoy it and learn from it!
If this was helpful for you, I would really appreciate if you could rate the show or share it with those around you who are passionate about growth like us!!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week's episode of Unconditionally YOU! podcast I start peeling off the layers of a big chunky topic! That we are all concerned by:
Time! How we perceive it, how we use it and most importantly how we can create more of it for the things we love!
In this episode I am giving you questions to reflect on and new perspective about time. So that you are able to move from a place where you might feel that you are at the effect of time and that it controls your life; to a place where you become the one who controls it for you!
I hope it’s helpful for you, and if so, I would really appreciate if you could rate the show or share it with those around you who are passionate about growth like us!!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week’s episode of Unconditionally YOU podcast I share with you what has been underlying in my personal and professional transformation over the last 2 years… the GROWTH mindset! Which for me as creating a future bigger than today. And that can be done every single day day.
It’s one of these things that you might not see as something you do consciously, but after going through the questions I have shared with you on the podcast, you’ll be able to adopt a growth mindset more and more every day, to the point that it becomes how the world works for you!
I hope it’s helpful for you, and if so, I would really appreciate if you could rate the show or share it with those around you who are passionate about growth like us!!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this special episode of Unconditionally YOU podcast, I take the opportunity of my birthday to reflect back on the year that has past.
I share with you the journey that I have been on and more importantly the decisions that I have made that have really changed my life, which I have called defining moments.
I share the 3 key defining moments that I had and my learnings from them in terms of how I make my decisions.
I am really excited to share this with you, as it has been really enlightening to me to identify how I made those decisions and what I value for my life.
It's a time to pause, reflect and learn from our past to shape an even bigger, greater and more meaningful future for ourself!!
I hope you do this exercise for your own life and pay more attention to how powerful your decisions are.
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week’s episode, I talk about Overwhelm. Because it is such a common thing in today’s life that is keeping us STUCK by not making progress towards the things that really matter to us!
Overwhelm often feels like it is something that we don’t have any power over and that we can’t control in our life. I have personally often felt at the effect of it until I approached it through a different lens that I am sharing with you today!
I have since managed to decrease Drastically the overwhelm in my life and to increase Dramatically the progress I am making towards the things that I truly want to pursue in my life - as well as feeling less exhausted!
Listen to this episode if you want to be finished with overwhelm dictating your life! I give you personal examples of how to approach it and a practical exercise to apply it for your own life!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you like my podcast and want to take your life and business from good but exhausting to Extra-ordinary & Meaningful!! Then get in touch with me and I will explain step by step how we will make that happen for you! Via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
Have you ever felt or thought that your life should be amazing, easy, and flowing 100% of the time? And that so should you! You should be perfect, full of energy and happy 100% of the time!
HOWEVER… It actually doesn’t feel that way 100% of the time, not even 80% or 60% of the time… And that’s the tough reality that we are trying desperately to change Unconsciously, so that we can feel better! By trying to control situations, people or things in ourselves that we actually cannot control we use a lot of energy, time and move further away from what truly matters to us.
In this episode, I share my personal experience on that topic, good and bad, inspired by what I see my clients do as well, in the hope that it will bring awareness and relief to how you feel and what you experience in your life… Plus give you an approach to do it differently! In a way that actually generates more energy, time and growth in your life!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you want to share your thoughts, or are ready for a change in your life and want to discover how we can start transforming your life today, then you have to get in touch with me via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this episode I share with you what a life coach does and also what she/he isn't! I haven't always been into life coaching and as a matter of fact I had a lot of preconception about when you see a life coach and how valuable it was. By talking with many of you, I noticed that you are unclear too. Therefore, this episode will help you understand how I work as a life coach with my clients - how I help my clients uncover that 3rd option for their life that they don't know they have...where they get to live and love their life to the fullest!
I take so much pride in being the personal champion of my clients, I'd love that for you too!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you want to share your thoughts, or are ready for a change in your life and want to discover how we can start transforming your life today, then you have to get in touch with me via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this episode I am sharing with you my insights from an incredible program, proposed by my Life Coaching School, that I have been on for the last 3 months, called the Reinvention Experience! It has absolutely turned upside down my perception of me, of my business, of the possibilities for my future and much more!!
From there I am reinventing myself and have decided to transform my life coaching business as well! I tell you everything about this incredible experience, what questions I have asked myself and what new possibilities I am creating for my life and my business! In the hope that it might trigger some curiosity in you as well to go find out what else could be possible for your life and business!
I hope you enjoy it!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you want to share your thoughts, or are ready for a change in your life and want to discover how we can start transforming your life today, then you have to get in touch with me via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week’s episode I continue on the topic of productivity! As a continuation of last week’s episode I look into more details at the qualities of a productive person versus how we unconsciously think we can be more productive in our life. That reveals why spending more time or energy on a problem that we want to solve is NOT the solution to solve that problem effectively. I share with you a 3 steps approach to increase your productivity without actually exhausting yourself (physically and mentally!).
I hope you enjoy it!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you want to share your thoughts, or are ready for a change in your life and want to discover how we can transform your life as well, by being unconditionally you - then you have to get in touch with me via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week's episode I will explore the question of "Does our life always need to be productive?" and more precisely how we tend to relate productivity (at work and also at home) to how worthy and valuable we feel as a person. I share my personal experience of trying to find worthiness, happiness and success in relentless search for more productivity...it doesn't end well. As I have learnt from it and found a different way to live my life - where my self worth is not attach to how much I do anymore, I want to share it with you! If you struggle with stopping being constantly busy, not allowing yourself a break without feeling guilty, this podcast will help you!
I know it's a really tough place to be in and I wanted to share with you a different way to live, with worthiness, productivity AND energy!
I hope you enjoy it!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you want to share your thoughts, or are ready for a change in your life and want to discover how we can transform your life as well, by being unconditionally you - then you have to get in touch with me via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week's 6th episode, I spend some time exploring the concept of mind drama and how to reduce how much time, energy and personal agency we give to it without even realising it! Mind drama are all those loose and vague sentences that we have sometimes in our head like "I will never get there!" or "I am just not good at this!", that we keep repeating to ourselves and that make us feel so disempowered and awful that we go into a downward spiral in other areas of our life! I have been there this week (and before) and I am sharing with you my personal learnings and tools that have helped me and my clients stop letting mind drama take over my life!
I hope you find it helpful and enjoyable to listen to 😊
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you want to share your thoughts, or are ready for a change in your life and want to discover how we can transform your life as well, by being unconditionally you - then you have to get in touch with me via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this 5th episode of UNCONDITIONALLY YOU podcast, I share with you some aspects of me that I didn't use to like (some are still work in progress!) and give you some understanding and practical tools on how to approach them in a way that feels much better! It was important for me to share it with you as it can feel very vulnerable to open up about things that we don't like about ourselves, even when we need help to change it.
So I hope this will be a help that shows you how to see these parts of you that you don't like under a different light and make space instead for the things you want more of in your life!
I hope you will enjoy it.
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you want to share your thoughts, or are ready for a change in your life and want to discover how we can transform your life as well, by being unconditionally you - then you have to get in touch with me via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this week's episode of Unconditionally YOU! podcast, I will explore an unnecessary pressure that we tend to put on ourselves of thinking that we should know it all, and especially when it comes to us. I often came across in my own life and my clients' this belief that "I should know what I want or what I like" and if I don't it means something is wrong with me. That exact belief is the reason why we don't find out!
In this episode you will find out how to get to know what you want, what you need or wish for yourself, and not for anybody else!
I hope you will enjoy it.
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you want to share your thoughts, or are ready for a change in your life and want to discover how we can transform your life as well, by being unconditionally you - then you have to get in touch with me via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this 3rd episode of Unconditionally YOU podcast, I will explore the pattern of believing that when success happens in your life it was thanks to luck! And when something negative happens, it was 200% because of you. I have lived through most of my life thinking that it was just the hard truth and have seen it a lot too among my friends, family and clients. If it sounds familiar to you, I want to help you understand it better, bring awareness to it and help you break free from it! Because when you do, you can start making changes in your life! You can start truly seeing how YOU did and can create amazing possibilities in your life and how you can learn from when things didn't go according to plan, without beating yourself up about it.
Next week, I will be hosting a Live Event to help you Stop hustling as perfectionist! It will take place on Zoom on the 18/05/22 at 12pm UK Time, under the following link: Stop Hustling as a perfectionist Live event! This link to this event will also be available on ALL my social media platforms!! I will give you amazing tools and insights to start living in that “there is no need to do it perfectly or right” mindset 😊. I will also answer all your questions live and coach you live!
I hope you will enjoy it.
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you want to share your thoughts, or are ready for a change in your life and want to discover how we can transform your life as well, by being unconditionally you - then you have to get in touch with me via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler or Facebook:Alix_Wheeler_Coaching.
I will speak to you next week and until then Go Live, Learn and Expand by being unconditionally YOU!
In this second episode of Unconditionally YOU podcast, we will dive into the topic of Self Confidence! And more particularly, how to create more Self Confidence! I often come (or came) across this belief that "we can't create self confidence", you either have self confidence or you don't. I have believed for most of my life that it was a fact that I didn't have self confidence and that it would struggle with it all my life...
Well, the good news is, it doesn't have to be that way! And that is exactly what I am sharing with you in the podcast. Where does self confidence come from and how to create more of it! At the end of the podcast, I also give you a practical exercise to help you generate more self confidence in your daily life.
I hope you will enjoy it.
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
If you want to share your thoughts, or are ready for a change in your life and want to discover how you could transform your life as well, by being unconditionally you - then you have to get in touch with me via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler.
I will speak to you next week and until then Go live, learn and Expand by being unconditionally YOU!
Unconditionally YOU podcast will help you expand the possibilities for your life and gives you practical tools and idea to live in your full potential!
By (re)connecting to who you truly are and what really matters for you and not for others, you will be amazed at how much freedom, abundance and success you can create!
I am Alix Wheeler, an ex people-pleaser/perfectionist/procrastinator, who has turned her life around to become a life-coach, living my life authentically, imperfectly and going after every possibilities I can to create an amazing life for me and those around me!
Every Thursday I will share with you an experience, a concept or an insight that I had on my journey to expanding the possibilities for my life - free of perfectionism! In each episode I will give a practical tool or exercise to help you uncover who you truly are, who you want to be and what amazing possibilities you can create for you too.
In my first episode, I go straight into the depth of me, the depth of my past journey and where I am taking my future to. I will learn why and how I got to life coaching and how I see from my own experience and the one of my clients, thinking that we need to be perfect human is so engrained in us and comes so naturally for many of us. However it doesnt have to stay like that forever! and I have started sharing my own view on how to set yourself free of it.
In the next episodes, I will share with you everything I know, and experienced to help you live freely and in abundance.
If you want to share your thoughts, or are ready for a change in your life and want to discover how you could transform your life as well, by being unconditionally you - then you have to get in touch with me via Instagram: Alix_Wheeler_Coaching or Linkedin: Alix Wheeler.
I will speak to you next week and until then Go live, learn and Expand by being unconditionally YOU!