Life On The Glow with Coach Ella: Recent Episodes
Ella Z. Norris, MSM CLC
In life we can choose to shine or settle for a more dim version of ourselves. If you’ve stopped showing up for yourself, it’s time to glow up! Through our weekly discussions get tools, tips and strategies to live your brightest, boldest and most authentic life without feeling a need to apologize or compromise! Let’s freely live our life on the glow! Love, Coach Ella Support this podcast: https://anchor.fm/lifeontheglow/support
Listen! This time around let's tap into a subject that can often be considered non-essential. However, there is nothing non-essential about healthy conversations and communication. It is possible to express truth directly and confidently without excluding love & compassion.
Listeners are more than welcome to send in questions, topic suggestions, or comments via email to coachellaznorris@gmail.com!
Learn more about Coach Ella!
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During this episode, let’s talk about identifying & challenging our peace disruptors and how to activate, maintain, and protect our very own portion of peace.Order "My Peace University" T-Shirt.Need Life Coaching? www.mavenmamacoaching.comLooking for a great journal? Life on the Glow Daily Journal: Special EditionNeed encouragement during moments of grief? Grieving with Hope: 10 Real-time Acknowledgements to Grieving God's Way--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeontheglow/message
Today we'll discuss how we start battles that we will most certainly, always lose...that is the battle of our pride and God's infinite Power! How can we manage our pride so that we can live a restored life and rest in God's power?
Need Life Coaching? www.mavenmamacoaching.com
Looking for a great journal? Life on the Glow Daily Journal: Special Edition
Need encouragement during moments of grief? Grieving with Hope: 10 Real-time Acknowledgements to Grieving God's Way
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Today's episode takes you back to our 2nd episode of the show where we discussed whether the declaration of being "unbothered" leads to or correlates to toxic positivity (positive toxicity)! Connect with Coach Ella at www.MavenMamaCoaching.com or get more info and materials at www.EllaZNorris.com!Connect with Tasha Wilder, LPC at officemanager@purposeplacecounseling.com or 706.267.9647--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeontheglow/message
This episode is a requested topic by one of our dear listeners! Today, I'll discuss how and why we should choose to age with grace! I share some interesting statistics from Zotos Professional's AGEBeautiful Study according to a survey of 2000 women conducted by OnePoll.
Connect with Coach Ella online at www.MavenMamaCoaching.com
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What's your mindset when someone hurts or offends you? Do mostly sit in the victim seat or play the blame game? Do you jump into survival mode and act as if you are impervious to pain? Today, we'll get into what our true responsibility is when others cause us pain and how to examine it & function from a victorious mindset!Go to mavenmamacoaching.com or EllaZNorris.com to learn more about available coaching services or to get to know Coach Ella!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeontheglow/message
Welcome to 2024! In this episode, I will go over some NEWNESS and speak on why it's so important to consider whether or not your current goals fit into this season of your life. Let's get it! www.ellaznorris.com
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The holiday season is full of so much joy & excitement! While we're out here living it up during this beautiful time, I want to ensure that we keep our personal boundaries intact. Check out this week's episode to learn four tips for maintaining your boundaries during the holiday season!
Send questions or comments to mavenmamacoaching@gmail.com, I would love to hear from you!
Schedule a coaching session with me at www.mavenmamacoaching.com
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Well, it's been just about six months since our last episode together and there's a pretty good reason for that. Tune in and listen to today's talk about navigating grief and how I choose to grieve with hope & gratitude! If you're listening on Spotify feel free to drop a comment or question and I'll respond on the next episode.
You may also send questions to:
mavenmamacoaching@gmail.com
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Are you too busy to take a break? Is your mind constantly working overtime due to your busy schedule? Today, we take a moment to acknowledge that even the most important tasks can wait!
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In a world full of harsh realities, we as women are called to be a calming place of escape! Are you embracing your power and strength or have you decided that hiding your softness serves as a means of protection? In today's episode I share some vulnerable lessons about my own journey from playing tough to knowing just powerful my soft nature truly is! I also offer some insight as to why it can be disruptive to our relationships when we choose to function outside of our naturally assigned energy!
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During this episode my guest, Patrick Norris and I share a glimpse of our childhood and what letter grade we would give to our parents, respectfully. It's a tough conversation but we promise it is productive and purposeful!--- Support this podcast: https://podcasters.spotify.com/pod/show/lifeontheglow/support
Today is a brief check in and discussion of the next episode! Make sure you are ready to join the conversation!
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What happens when we realize that the problem isn’t completely other people…it’s actually ourselves and the baggage we carried into adulthood! Have you checked what’s in your bag? Let’s get into it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/lifeontheglow/support
Self-reflection can help with a variety of life's circumstances and can ultimately lead to personal growth & self-improvement. Today, we’ll get into why it is necessary to be someone who practices self-reflection!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/lifeontheglow/support
When was the last time that you effectively evaluated the top 5 individuals in your life? These top 5 people are commonly referred to as your "front row." Let's get into what questions we need to ask ourselves and what qualities our front row should reflect in order to ensure that the right people are positioned on your front row! It's glow time!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/lifeontheglow/support
Happy New Year! Welcome back to the Life on the Glow Podcast!
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Today, let’s breakdown why some of us are too available and how to make room for yourself in your own life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/lifeontheglow/support
We all want and perhaps need more of something specific. Are you willing to move to get it? Let’s talk about it in today’s episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/lifeontheglow/support
Today our spotlight guest, Angel Johnson shares her take on what balance is for her and how she creates it for her life. Can balance be achieved by everyone? Let’s get into it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/lifeontheglow/support
LLoret DeMar is our Q&A Spotlight guest today and she briefly shared her thoughts and feedback on how our faith can help to build inner strength! Let’s get into it! Pray in the Spirit: Listen to Someone that INSPIRES You Everyday & Write Encouraging Revelations & Prayers https://a.co/d/5Ccs2vJ
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Today we have in the guest spotlight Stephanie Johnson! She will share her personal journey from setback to set up. You can follow Stephanie on both Facebook and Instagram! FB: https://www.facebook.com/MrsJohnson712 IG: Stephanie_johnson711
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We’re still in relaunch phase and will officially return with a brand new episode on November 16th! Stay tuned! Share this show with your friends & family!
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I am working on some new content and guests for you all!!! Life on the Glow will air an all new episode this month! Stay tuned!
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BONUS EPISODE! It’s replay worthy I promise! Tune in to this replay of episode 111. Are you allowing certain conditions to stop your start? Let’s get into it!
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Support this podcast: https://anchor.fm/lifeontheglow/support
Today we continue our conversation about how life takes shape after becoming a mother with a special guest!
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About 85% of my audience consists of moms between the ages of 35-45! I started my coaching services to help fellow mothers, so it’s only fitting that I kick off today’s conversation regarding how much we truly change after becoming a mom! Today we’ll get into the highs and lows of this beautiful journey known as motherhood!
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Why is forgiveness so difficult yet one of the most powerful actions someone can take? Let’s talk about it as I kick off the “Life After…” series!!!
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Do you struggle between two opinions of yourself? The most confident version of yourself needs you to be in agreement with the fact that you’re FULLY capable of more than what you are currently allowing yourself to be! Let’s get into it!
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Can we go back to building those real relationships with our beloved educators in our communities? This episode is dedicated to the 2022 school year and the need for true partnership between teachers and parents. I am joined today by Iantha Ussin, a very gifted life-long educator! She will share her thoughts on how we can effectively build this partnership! Let’s get into it!
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To deny is to lie to your soul! Each time that we deny ourselves the opportunity to walk in purpose by living out our dreams, we end up telling ourselves a “little lie” to justify why we didn’t just go for it! Today, I caught up with a very special lady to help bring this conversation to light! Let’s get into it!
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Today let’s talk about affirmations or declarations! What’s the big deal? Why is it so important to talk nice about and to yourself? Let’s get break it down!
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Have you ever postponed taking action by saying when THIS happens, I'll do THAT? What "condition equation" have you set up in your mind that keeps you from adding more value to your life? If we continue to allow conditions to run our lives, we’ll never get a chance to fully experience the gift of life! Let’s talk about it!
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If we want to truly live life on the glow we must start with gratitude and a zest for living! Let’s get into it!
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Okay, let’s have a chat about getting too comfortable and how we can become more motivated to move to level next!
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Do you find it difficult to say no to others? Is your yes normally given out of a sense of guilt? Today, let’s get into the discussion of why we say yes when we really want to say no. I’ll offer some coaching tips to help you confidently & definitively give your response to others!
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Yes, yes, yes...You and I both need support in our endeavors in life but what about YOUR friends and others around you? How should we use our gifts, talents and resources to better support them? Let's talk about it!
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Today we're continuing our discussion from episode five where we talked about gaining support from your spouse in business! Timothy and Rochelle Ball of The Ball Auto Group stopped by to share their top five (5) tips of balancing marriage and business together! Plus, I am giving the ladies some tips on how to truly gain your spouse's support if you're having a hard time gaining their confidence in your vision for your business. Let's get into it!
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To embrace accountability is to make a mature decision to stop relying on just yourself to reach your goals. Today we’ll talk about what a purpose partner is, how to identify them and why it’s so important to have one. Let’s get into it!
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After so many requests for this candid conversation, we are making it happen! Join in as my hubby and I share the real deal on how spousal support looks for us in the aspect of business! If you’ve been struggling with getting adequate support from your spouse, don’t miss this one! We truly hope this discussion will encourage others!
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Overstaying our welcome in any space, circumstance, situation or relationship rarely turns out well. So, how do we know when something has run its course? Let’s get into it! Email me directly to request my “MOVE” analysis worksheet: MavenMamaCoaching@Gmail.com
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Today we tap into self-compassion and it’s relation to self-care. It’s important for us to understand that if we intend to walk in purpose and impact others we must take care of ourselves first.
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Support this podcast: https://anchor.fm/lifeontheglow/support
Okay y’all, this is when being so-called “unbothered” goes wrong…let’s get into it! Disclaimer: Life coaches, distinct from counselors and therapists, help to skillfully empower healthy individuals with tools for better living. We provide accountability, strategy and an atmosphere for our clients to thrive & to envision themselves living the best life that they deserve. Whether for personal or professional reasons, you would partner with me for a more fulfilling life of meaning and purpose. Ella Z. Norris, MSM CLC, a certified Life Coach based in Georgia (USA). To learn more, you can always connect online at www.mavenmamacoaching.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lifeontheglow/support