The Millennial Guide 101: Recent Episodes
Brooke Smith
We’re all about helping fellow millennials (and others) navigate life! We’ll talk finances, career, health, and so much more.
Today we’re diving into alllll things health and wellness and a few helpful tips I’ve learned over the last few weeks of really going all in on myself 🧘🏼♀️
In this episode, I’m challenging you to a NEW New Year’s resolution…tune in to find out what it is 👀
Gooood morning everyone and welcome back! Today we’re talkin all about how to handle more (activities, hobbies, priorities, etc) in your daily life, and how things can ebb and flow and change as you need them to!
Good Morning Everybody! Welcome back for another ~spicy~ episode to light a fire under your booty! I’m sharing with you something that I heard on another podcast, and deep diving into what might be holding you back in life - without you even knowing it!
Gooood morning everybody and welcome back to The Millennial Guide! I know you haven’t heard from me lately, but I’m back with a few tips that I’ve learned over the past month! I’m excited to share them with you - so buckle up, grab your headphones, and tune in 😊
Good morning everybody! I hope you all are having a great week! Today we’re talking alll about abundance & how to attract MORE of it into your life! Also did I mention there’s a special announcement?? Tune in to hear about what’s new 🤗✨
Good Evening Everybody!
Today's episode includes another special guest I had the privilege of meeting at The Beauty Boost Women Wonderland Panel! Lily Goodman is a Yoga Teacher, Reiki Master, peacemaker, and so much more. Join us on this episode as she tells us her personal journey in finding yoga & reiki, how you can find peace within yourself, and what she is doing now in her modeling career (hint..she's expanded out of commercials & print advertising and is making a HUGE impact on the world..). Her story is truly one of a kind and I cannot wait to share that with you!
Hello and good morning y’all!! Todays episode is all about how to be the main character in your own life & diving deep into how much of other people’s lives you’re consuming…we get deep with it so get ready to put in some work in your own life!
Ain’t that the truth? I mean really, we can seriously change our lives in one instance…in a positive way! We can make that phone call, quit that job, tell that person you love them, move to Costa Rica…okay maybe not that, unless you really want to…but seriously, you have the POWER to change your own life! Tune in to hear more 🤪
Okay y’all! This has been long-awaited and I am so excited to deliver this episode to you guys! Kisha from Elle Devon Personal styling shares her secrets on how to find your personal style, how she helps her clients gain confidence and shine in the skin they’re in, and so much more. You guys are going to love it! #WomanOwnedBusiness #PersonalStyling #FashionTips #Entreprenuer
Guys - I am so excited to share our interview with Ericka from Ericka J. Fitness and E.Juvenate with you!! She describes her journey into fitness, into the entrepreneurship space, how fitness goes wayyy deeper than just surface level, and the many ways you can take care of your body. This is an episode you don’t want to miss! #ErickaJFitness #EJuvenate #WomanOwnedBusiness #WomeninEnreprenuership
LifeLessons - Today we’re diving deep on how to work together as a team when you might not feel like your priorities are aligning with your significant other, spouse, boss, coworker, etc
Can you believe it?! It has been one whole year since The Millennial Guide has been born!! We’ve been through ups and downs and all-arounds this year and I cannot thank you all enough for listening!! I’m so excited to reflect on the past year and gear up for even more amazing things to come! 😊
Goood morning everyone! On todays episode, we’re deep diving the reasons behind decision fatigue, and how you can declutter your brain one step at a time to help you stay focused on one task at a time 💭
Goood morning everyone! Todays episode is all about #moneymoves and ditching the old beliefs that you might have around money! We’re here for the positivity, the abundance, and the wealth that the world has to offer 💁🏼♀️ 💵💰
Hello lovelies!! Long time no talk 😉 I’m here to update you on a little bit of what’s been happening ~behind the scenes~ of The Millennial Guide podcast!! This of course inspired my latest episode on prioritizing everything from life, career, and health (physical and mental of course!) and we have tons of goodies for you to snag from this episode 🤗 enjoy!!
Good morning y’all! Todays episode is all about doing things and saying YES, even when you feel scared or uncertain..cause we all can do hard things, right? Right.
Good morning everyone! Todays episode is a little different, and it’s coming straight from the heart. It’s all about navigating loss and tough times and being there for others no matter what ❤️
Good morning everyone! Todays episode is all about making your life easier when traveling 😊 enjoy!
Here it is y’all! I promised you guys that I would get my hubby-to-be on here to tell you all about our engagement story and recent moving! Enjoy 🤗
Todays episode lists 3 of my favorite podcasts/websites/Instagram channels to help check in on yourself thus far this year! Hint they involve money, relationships, and overall well-being 🙌🏼✨
I’m today’s episode, we’re putting pedal to the metal on ch-ch-ch changes! This episode was brought to you by a long discussion with my fiancé about making changes in our life, and I’m here to help you do the same 🤗
Todays episode is a heartwarming pep talk all about giving yourself the same unconditional love, advice, and support that you would give to your best friend, future daughter, niece, or significant other.
When I said I was on a roll with episodes, I meant I am on a ROLL with episodes! Here’s a fun one to lighten the mood for this week 😊
Todays episode is all about the ability to reinvent yourself and try new things! We don’t have to hold onto the identity that we’ve always thought we were.. it’s okay to let go and embrace a NEW version of you 😌✨
In today’s episode we’re taking a ~different~ approach, and talking all about releasing the stress of day to day life and putting less pressure on yourself. We’re getting personal on this one! No matter what season of life you’re in, you’ll want to hear these tips. #TheMillennialGuide101 #LifeHacks
Question: Do your thoughts create your reality? Answer: Yes. Question: Do you have to take every thought as the end-all-be-all? Answer: No. Todays episode is all about reframing and how to take away negative thoughts throughout your day. Also, don’t mind my dog’s weird noises in the background lol. #TheMillennialGuide101 #WomanOwnedBusiness #LifeAdvice #PositiveThinking
Let’s be honest…motivation doesn’t last forever. These next few weeks are going to be the time where the rubber meets the road on whether or not you’re following through with your New Years Resolutions and goals! It takes 21 days to make a habit…and the feeling that you had when you set those goals isn’t always going to be there 100% of the time. So for the times when it’s not there, THOSE are the moments when you need to push through. Those are the moments when you become the person you want to be and live the life you want to live. And I’m here to help you get there!! You got this. #TheMillennialGuide101 #LifeHacks #NewYearsGoals #Motivation #GoalMotivation
2023 is all about new year, new me! Here at The Millennial Guide we’re all about brain hacks, and how to make sure you’re putting your best foot forward to live your best life…and that includes ~upleveling~ the space around you! Tune in to hear 5 easy ways you can turn your space into your dream home, and your dream life. #TheMillennialGuide101 #Refresh #NewYearNewMe
Todays episode is all about positivity, and giving yourself the belief of everything working out in your favor…sounds crazy right?! I know. But we’ll get you there, don’t worry.
Who’s ready to do some reflecting?! The beginning of a new year is filled with excitement, vigor, and momentum…but what happens when that momentum drains and it’s the middle of March? In this episode we reflect on why we might not have achieved some of our 2022 goals, and what we can do better for this year 😊 who’s with me?!
Today’s episode is all about reflecting! Reflecting on what went great in your life in 2022, what you want to do more of, what you want to stop doing, and how to embrace the new year 🎉✨
You've probably seen about 294324 signs in HomeGoods around this time of year that say "Give Joy" or something along those lines....today we're talking about how to bring joy to yourself.
TheMillennialGuide101 #LifeHacks #HolidayAdvice #NewGoals
Goooooood Morning Everyone!! Guess who's back...back again! We're back and better than ever - and here to talk about alllll the ways you can practice self care during the holiday season. I know it's busy. I know it's hectic. I know that you need to take care of yourself, and I'm here to help you do just that.
Head over to TheMillennialGuide101 on instagram to share your favorite tips and tricks on how to stay on track during the holidays!
TheMillennialGuide101 #SelfCare #HolidaySeason #HolidayTips #MillennialAdvice #MillennialTips
Okay stay with me here - picture Lil' John saying "LETS GOOO" or maybe a "WHAT?!" or "OKAYYY"...we're talking about getting excited about your life and the people you spend time with. You're the only person that's responsible for your life, and that means you're also responsible for the people you allow to be in it! Today's episode is all about taking a look around and deciding whether these people lift you up and give you joy, or if it's maybe time to take a step back and ask them to get on your happy-train. Maybe it's time to distance, or re-evaluate the relationship. Wherever you're at, I'm here to give you some sweet inspo.
TheMillennialGuide101 #ThingsthatMatter #5People #LifeAdvice #RelationshipAdvice #CareerAdvice
Even when it’s scary. Even when it’s unknown, you have the power to make AMAZING changes in your life! Cause let’s face it - what’s the alternative? Feeling stuck? We’re here to live our BEST lives, not just mediocre ones. And it all starts with you. Remember, you’ve GOT this! #TheMillennialGuide101 #MillennialAdvice #LifeAdvice #LifeTips #LifeHacks
Picture this - you wake up, check your phone, see 12 texts and 15 emails that you need to respond to...then your dog gets sick, then your boss calls, then you get to work and...and....
What's happening? Your day is taking over and before you know it you haven't even showered, used the bathroom, or had a cup of coffee. And you feel frustrated, and frazzled, and 10 not so great feelings under the sun. What can help you feel back on track? Taking time for yourself. Whether it's 5, 10, 15 minutes - do something for yourself FIRST before you take care of others. As the infamous saying goes... you can't pour from an empty cup.
TheMillennialGuide #LifeHacks #LifeTips #MillennialOwnedBusiness #Womanownedbusiness
Good Morning everybody! Today we're talking all about how to save for the Holidays! It's coming up before you know it, and there are tons of ways you can save money when it comes to buying gifts for loved ones. Tune in to find out how!
TheMillennialGuide101 #HolidayTips #MoneyTips #MoneyHacks #Womanownedbusiness #millennialownedbusiness #lifeadvice #lifehacks
Gooood Morning Everybody!
Today I'm talking all about how to reach your 2023 goals...and I'll give you a hint - it doesn't start it 2023. It starts now. Right here, right now, today. The end of the year is about to get busy for everyone, and the more you vote for your future self now, the easier it will be to follow through - I promise you that!
Let's make it a great day, great weekend, great week, great month, and great year ya'll. You got this.
TheMillenialGuide101 #Goals #GoalMotivation #2023Goals #2023Motivation #LifeHacks #LifeTips #womanownedbusiness #millennialownedbusiness
Todays episode is alll about why psyching yourself out steals your JOY and your happiness, and how you can change it 😊 #TheMillennialGuide #MillennialAdvice #LifeTips #Entreprenuership #WomanOwnedBusiness
Good Morning Everyone!
Today we're talking alllll about ~good vibes~ and what you're saying about your personal brand each and every day. I'm here to help give you the nudge you need to really consider if you're putting your best foot forward, and if you're not - how can you change it?
TheMillennialGuide101 #LifeHacks #LifeAdvice #LifeTips #MillennialOwnedBusiness #WomanOwnedBusiness
This episode is recorded with one of my all time hero’s. You probably know us as the Dynamic Duo throughout my life, and if you know him, you know he’s truly one of the most influential people when it comes to life lessons, street smarts, encouragement, and entrepreneurship. I truly truly hope you guys enjoy this episode. TheMillennialGuide101 #LifeTips
Gooood morning everyone! Welcome back to #TheMillennialGuide101! Today we're talking all about being #mindful and present in the moment, and also how to "fix" those things in your life that you always seem to be "venting" about. As always, you've got this.
Millennial #LifeHacks #LifeAdvice #WomanOwnedBusiness #CareerTips
Goood Morning Everyone! Happy #WealthyWednesday - today we have a special guest on the episode, Paige Braley - found of The Beauty Boost Cincinnati.
@TheBeautyBoostCincy is a group of amazing like-minded women that empower others and are all on a journey to live their best life!
Paige has quickly become a woman that inspires me, and is here to tell you all about her journey, how she found her group of motivational women, and all about what #TheBeautyBoost community is! Find her at @TheBeautyBoostCincy and @PaigeBraley on Instagram, and be sure to check out www.thebeautyboost.net to learn more!
InspiringWomen #LifeMotivation #InspiringChange #EmpoweredWomen #Womanownedbusiness #entreprenuership #GirlGang #TheMillennialGuide101 #Millennials #InspiredWomen #Inspiration #Motivated #GoalSetting
Hello everyone!! Welcome to #TellitLikeitisTuesday and today we're talking allll about how to reframe negative thoughts that may creep up in your mind. You can turn the ship around - and I'm helping you figure out how to do so. #TheMillennialGuide101 #MillennialBusinessOwner #WomanOwnedBusiness #LifeHacks #LifeTips #PositiveThinking
Hey guys! Welcome to Wealthy Wednesday! Today's topic is all about LinkedIn tips and tricks for finding that next best job! Special guest is one of my favorite people in the world and I cannot wait for you guys to hear it. #TheMillennialGuide101 #WomanOwnedBusiness #CareerTips #LinkedInTips #NewJob
Today's episode is a little ~saucy~ 'cause let's face it - I'm here to be real with you. I'm here to help you, help yourself. I'm here to share what I've learned about upleveling my own life, and I want to help you do the same. So, with that, let's do a temperature check.
You'll see what I'm talking about.
TheMillennialGuide101 #LifeAdvice #LifeHacks #CareerTips #FitnessTips #WomanOwnedBusiness
Gooood Morning friends! Today we're talking all about how the #allornothing mindset miiiight not be the best course of action to help reach your goals. We're talking about tangible tips that you can easily implement throughout your day to get to where you want to go, and to not burn out in the process.
Remember, you've got this.
TheMillennialGuide101 #LifeHacks #LifeAdvice #LifeTips #FitnessTips #GoalSetter #WomanOwnedBusiness #MillennialOwnedBusiness #Entreprenuer
Gooood morning friends! Here we're celebrating #TellitLikeitIsTuesday where I'm giving you the real, from experience, tips that will help you uplevel your life. We're not sugar coating over here-we're telling it like it is.
You got this.
TheMillennialGuide101 #LifeAdvice #LifeTips #LifeHacks #MoneyTips
So, you may be wondering where my posts have been this weekend - wellll, all I can say is I don’t recommend stand-up paddle boarding in the Atlantic Ocean… 🤦🏼♀️ here are a few lessons I’ve learned while having two teeth replaced today 🦷✌🏼 #TheMillennialGuide101 #LifeHacks #LifeAdvice #MillennialAdvice
Good Morning Millennials! Today is alll about how to check inventory of where your finances are going. Let's face it - you can't get to where you want to be on a road map if you don't know where the starting point is. Thus, today is all about figuring out where you are now, and where you can make some important ~money moves~ cue Cardi B
TheMillennialGuide101 #FinanceTips #MoneyTips #MillennialAdvice #LifeAdvice #LifeHacks
Todays episode is all about how to get back up after you fall. You might not reach your goal right away - but just know that success is not linear! It takes a ton of grit to get to where you want to be. #TheMillennialGuide101 #LifeHacks #LifeTips
Good Morning Everybody! Today we're talking about beliving in abundance and dusting off some old beliefs that are no longer serving you. #WealthyWednesday #TheMillennialGuide101 #LifeHacks #LifeAdvice #MoneyTips #MoneyHacks
This episode hones in on the importance of a wholistic fitness lifestyle! I'm not here to body shame, I'm not here to tell you how to lose 10 pounds...or even that you need to lose 10 pounds. What I am here to tell you is how important it is to take care of yourself. One step at a time.
LifeHacks #Fitness #MentalFitness #PhysicalFitness #TheMillennialGuide101
Today's episode is alll about how to enjoy the every day and that life is MEANT to be happy!
MillennialAdvice #TheMillennialGuide101 #LifeAdvice
Hello everyone! Todays episode is all about eassssy ways you can save money and not even notice it’s gone. You got this! #LifeHacks #MoneyTips #LifeAdvice
Gooood morning everyone! Today's episode is all about how to turn your dreams into freaking REALITY! 'Cause let's face it, you're never going to get there if you don't actually start taking action...and I'm here to help you take that action. Let's get to where you actually want to be! #MillennialAdvice #LifeHacks #WomanOwnedBusiness #LifeTips #Dreamer
Check out the top 3 books I’ve read thus far that will inspire you to reach your goals #MillennialAdvice #LifeHacks #MotivationalBooks #LifeTips #DavidGoggins #MelRobbins #AtomicHabits #CantHurtMe #5SecondRule
Todays episode is a little different - we’re diving into who I am and why I started The Millennial Guide! #TheMillennialGuide #MillennialAdvice #LifeHacks #LifeTips
You voted and I listened! Here’s 3 ways you might be holding yourself back and not realizing it. #MillennialAdvice #lifehacks
Feel like you’re running on a hamster wheel? Take this 6.5 minutes to listen in on how you can slow down and embrace the damn chaos. Cause I know it’s hard. You can get through it! #MillennialAdvice #MillennialBusinessOwner #LifeHacks #WomenOwnedBusiness
My first ever guest - my sister Amy! She’s a district manager for Buckle, and a super influential person in my life! She has all the best tips and tricks for a millennial making career moves. #MillennialAdvice #CareerTips #Careeradvice #millennialbusinessowner #TheMillennialGuide
Todays episode is a catch-all! We’re talking about how to be more productive in your day-to-day life, and also how to have FUN, and to take your damn PTO! #MillennialAdvice #MillennialBusinessOwner #ProductivityTips #WomenOwnedBusiness #MillennialTips
Goood Morning everyone! Todays episode is all about how to get your life back in order after falling out of your routine! Whether it’s a long weekend or a lifestyle change, we’re here to give you tangible tips to get your sh*t straight. 😉 #TheMillennialGuide #MillennialAdvice #Routine #MorningRoutine #WomenOwnedBusiness
Ever wonder wtf you’re doing with your money and finance?? Or maybe you’ve never wondered that and in the back of your head you’re thinking “I probably should know about my credit score or student loans or how to buy a car…” check out these online tools to help! #MillennialFinance #MoneyTips #WomenOwnedBusiness #MillennialBusinessOwner #MoneyHelp #Finance #MillennialResources #TheMillennialGuide
Coming to you from someone that works in the hospitality and tourism business! The Millennial Guide has got you covered 💁🏼♀️ #TravelHacks #TravelTips #HowtoSaveMoney #MillennialTips #MillennialBusinesOwner #WomanOwnedBusiness #TheMillennialGuide
Whether you’re coming out of college, or looking for a career change - here’s your top 3 interview tips! #InterviewTips #CareerTips
In todays episode we’re talking all about how to have those uncomfortable convos! It might be scary and it might not be fun, but it is so so worth it. #ToughConversations
Today we’re talking about EASY and QUICK ways to declutter your space! I promise you’ll thank me later.
On today’s episode, we’re not just talking about quick fixes - we’re talking about lifelong h-a-b-i-t-s to help keep you motivated when the going gets tough.
Talking all about how to change up the vibes and emotions to help you have a better day!
Feeling stressed about the week ahead, or feel like you’re drowning in the “Sunday scaries?” I’ve got you covered.
Today we’re talking alllll about how to make your dreams come true, and the power YOU have over your life. I literally have this saying tattooed on my body. This is an episode you won’t want to miss!
Tune in for my 3 tips on how to have more energy in the morning! These are things that I’ve learned and implemented in my life and are GAME CHANGERS. Enjoy!
Ever feel like you’re “stuck?” Like not knowing what next steps to take, or like you’re in your own way?? I’ve got just the tools for you. #ChangeYourLife #CantHurtMe #5SecondRule #HabitStacking
Ever wake up feeling “blah?” totally been there. The Millennial Guide 101 is here to help give you TANGIBLE tips on how to turn your day around in the best way possible.
Who the heck are we?? We’re like your digital best friend. Helping you figure out finance, health, career, and life. Welcome to the party! 🎉