What's On Your Table?: Recent Episodes
Chance Gonnam
We take a different approach to food and care about the quality of food on our family's table. In this podcast, we interview interesting people that see food differently and share with you tips you can use to improve all the meals around your family's table.
Brian Alexander, also known as the Red Hills Rancher on social media joins me to discuss his history in ranching and his ranch in the Red Hills of South Central Kansas. We talk about grazing management, the future of agriculture, and much more!
If you haven't heard of it, be sure to check out his podcast the Ranching Reboot Podcast wherever you listen to podcasts!
Connect With Gonnam Ranch: https://linktr.ee/gonnamranch
Olivia has tried every diet under the sun to heal my digestive issues and problematic skin - vegetarian, vegan, gluten-free, dairy-free, fat-free (all the 'frees'). She thought that living on plants, grains, and legumes was the way to optimal health and the only way to support a healthy environment. Restrictive dieting only made my health problems worse and damaged my relationship with food.
When she finally went back to the basics - sourcing quality animal foods and seasonal produce and learning traditional techniques for preparing food - she felt better and was truly supporting a healthy environment. Now she wants to teach you how to heal yourself for good and support the environment, all from the comfort of your kitchen.
Olivia Website: https://www.revolveprimalhealth.com/
Gonnam Ranch Website: https://GonnamRanch.net/
Courtney Luna is a former yacht chef turned stay-at-home mom of 2 little ones in Southern California. She was a long time yo-yo dieter and emotional eater who has recently changed her life and mental health by switching to a Carnivore Diet. She's proving the health benefits of meat every day with her lifestyle!
Get Connected With Courtney: https://courtneyluna.com/links
Get Connected With Gonnam Ranch: https://linktr.ee/gonnamranch
Dr. Carolyn Stone is an amazing mind. She breaks down in this podcast A to Z how to handle your Thyroid and support loved ones with this problem. We talk about diet changes you can make to help heal your body and live a better life. Make sure you take notes there's so much here to learn about.
Get Connected with Dr. Carolyn Stone: https://linktr.ee/Drstoneaz
Get Connected with Gonnam Ranch: https://linktr.ee/gonnamranch
Will Grant might be one of the most interesting people in the world. This man has lived an inspiring life from being a Pro BMX Racer traveling the world racing. Getting more injuries than seems possible for one person to handle. FIghting through when most would quit. Changing his diet and eventually lifestyle! This podcast is power packed with value that you and your family need to hear!
Follow Will on all platforms @TheWillGrant
Website: https://thewillgrant.square.site/
Learn Everything Gonnam Ranch: https://linktr.ee/gonnamranch
Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives
in Salt Lake City where she enjoys hiking all over the mountains of Utah and
teaching fitness classes. Jane loves everything natural, holistic, wellness, fitness
and nutrition-oriented and believes it is our right as humans to be vibrantly
healthy and that if given the right tools our body knows how to heal.
She believes that each of us is responsible for ourselves and the love, joy,
spiritual and physical health that we experience.
She is the 2nd oldest of 14 kids and grew up in rural Idaho. Jane has two grown
sons and two grandchildren.
Jane's Family Business: barlowherbal.com
Get Connected with Gonnam Ranch: https://linktr.ee/gonnamranch
Cam & Eli are an amazing couple that has experienced so much in their lives. We talk about everything in this podcast so much good information you're going to have to listen twice. Make sure you follow these two on their journey they have a lot of value to add.
Connect with Cam & Eli - https://linktr.ee/groovewithgaia
Connect with Gonnam Ranch - https://linktr.ee/gonnamranch
We talked with Jen Ciszewski today about Comprehending the energy of food, Utilizing food as Medicine, Learning how to eat healthily, and so much more. Enjoy this conversation and stay to the end Jen gives a special gift to our listeners!
Jen's Instagram: https://www.instagram.com/inspirehealthbyjen/
Get Connected With Jen: https://linktr.ee/inspirehealthbyjen
Jen's Website: https://www.inspirehealthbyjen.com/
Get Connected With Gonnam Ranch: https://linktr.ee/gonnamranch
In this episode, we talk with Anna Stitt of Beauty and the Beef LLC. She shares with us the challenges of ranching out West with the drought. How she cares for her animals and raises them the right way. This episode is jammed packed definitely a can't miss.
Anna's Social Media On All Platforms: beautyandthebeefllc Listen on your favorite podcast app: https://anchor.fm/chance-gonnam5
Learn how your family can get great high-quality beef shipped from eco-friendly pastures to your door: https://gonnamranch.net/collections/frontpage
Challenge yourself to grow! Join the W.O.Y.T. Challenge: https://bit.ly/WOYTChallenge
Check out the Blog: https://gonnamranch.net/blogs/whats-on-your-table
Social Media
https://www.facebook.com/Gonnam-Ranch-110535308313730/
https://twitter.com/GonnamRanchMO
https://www.instagram.com/gonnamranch/
https://www.tiktok.com/@gonnamranch
https://www.pinterest.com/gonnamranch/
In this episode, we talk with Cameron Mottet about how your family can take practical steps to get their health in order. She gives tips you can start using today to take your family's health in the right direction.
Cameron's Instagram: https://www.instagram.com/dietitiancam/
Main Website: https://www.dietitiancam.com/
All Other Links: https://linktr.ee/dietitiancam
Learn how your family can get great high-quality beef shipped from eco-friendly pastures to your door: https://gonnamranch.net/collections/frontpage
Challenge yourself to grow! Join the W.O.Y.T. Challenge: https://bit.ly/WOYTChallenge
Check out the Blog: https://gonnamranch.net/blogs/whats-on-your-table
Social Media
https://www.facebook.com/Gonnam-Ranch-110535308313730/
https://twitter.com/GonnamRanchMO
https://www.instagram.com/gonnamranch/
https://www.tiktok.com/@gonnamranch
https://www.pinterest.com/gonnamranch/
Kali Star owns Earth Matterz CSA in Los Angeles California. Where she connects local families with local farmers to shorten the food supply chain in one of the largest cities in America. She works with a variety of farmers that use growing practices the heal the soil and provide a variety of fruits and vegetables you can't get in the store.
In this interview, we talk about hard-working local farmers, Vegetable CSAs, unique plants you can't find in the store, and more.
Earth Matterz Website: https://www.earthmatterz.com/
Earth Matterz Instagram: https://www.instagram.com/earthmatterz/Earth Matterz
YouTube: https://www.youtube.com/channel/UCvhPmU5KG-NBxaNGiXFdx5w
Jesse Kohls Instagram @kohlsjl21 Website: https://www.kohlsfitness.com/
This interview with Jesse Kohls is full of great information sharing how family health and nutrition work in the real world. He shares how you can hit your goals by giving practical tips you can implement tomorrow. If you have a new family parts of this conversation will give you practical tips on how to raise kids in a healthier way.
Sponsor
Gonnam Ranch - Regenerativley raised pasture meat shipped right to your door for FREE! Head to the link below and enter the free beef giveaway!
www.GonnamRanch.net
Social Media
Facebook, Instagram, TikTok, YouTube, Pintrest: @GonnamRanch