FitWell Fusion - Movement. Nutrition. Mindset.
FitWell Fusion
FitWell Fusion - Fusing MOVEMENT, NUTRITION and MINDSET to keep you feeling FIT and WELL.
Certified personal trainers, yoga instructors and nutritionists Ryan Kingsbury and Lotta Siebold are your hosts in this short format podcast which not only covers a wide variety of topics related to Movement, Nutrition and Mindset, but also takes you along our personal journeys as health and wellness coaches.
Our primary goals:
- Educate and empower listeners to manifest their dreams
- Expose listeners to a wide variety of disciplines
- Build a community of responsible individuals
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