Yoga with Kat's meditations: Recent Episodes
Kat
Whether you're a newbie at meditation or an experienced astral traveler, my guided imagery meditations offer rest, relaxation, help falling asleep, or to connect to your highest self. These journeys can be relaxing, uplifting, trance like and deeply healing.
Delight in the sounds of rain and a thunderstorm amidst a guided journey into the forest. Relax the mind and body...connect to your Spirit Animal. Best with headphones or surround sound.
Take a night time journey to the beach in this guided imagery journey to the ocean. Ambient music, waves upon waves, and soft voice over create a beautiful way to end your day, or simply relax in the middle of one. Extremely relaxing and restorative.
On this meditation journey, we travel to a healing, old growth forest. Experience the ambient music, nature sounds and guided imagery to bring you bliss, rejuvenation and healing. Create a deeper connection to yourself. Namaste