Malleable Minds is a feature humans possess. Unlike any other species, our ability to adapt and learn in ways to benefit our lives is seemingly boundless. Through honesty with ourselves, acknowledging the mysteries yet solved, we're free to seek novelty and excel our ability tenfold.
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In the spirit of hip-hop, I’d like to kick off this podcast with a quick poem, a slick text, a brisk message for the man with a sixth sense for music. I’ll never regret, befriending Henning, many, say they are attending to the world comprehending what is felt and accepting. But few have proof of it and Hoonstoff (Henning) is a true conceptual thinker with plentiful pieces to move off of. His agenda as a genuine gentleman engenders a sense of exploration at the level of independence. This I’ve meant as a quintessential inner essence it's been a blessing to spend a minute mixing intersecting subjects together.
Trips to Europe through a discographic tour of artists, Amsterdam and farther for scarcer samples to tear apart from producers who might as well wear a marker yelling “Here is not where is awesome”. We’re with, not them.
Instead, a philosophical lens. There is, Hilltop Hoods, the clearest of em, myriad options mirrored off with serious contests; Jehst, bliss n eso, Kerser, Big-L, Slim, they’ll take the bid like you’re near an auction, and Chillinit not one - not quite.
As if Blackwood has a magic book in the back pocket for hip-hop prospect’s to latch onto and launch off of. Music and art is like a fifth element all relevant tools relished in full effort to get others to scratch being the best off their wish list. Like stellar mental entered the set, henning on decks definitely disciplined and then in respect to innate values, sending a message that you’ll compete with the rest without needing beat on your chest.
A great day for me, a mate with a frame to see the world as a nascent region. I couldn’t agree more.
I'll leave it with this. You won’t make it to the honour role if you’re not on a roll unless you’re Henning and you’ve got a role, working at the bakery.
Enjoy!
A very casual sitting last Saturday with my brother Callum discussing his upcoming first album launch. Callum has always been a loyal creative with a very eccentric view of the world. Through this, I've found exploring his conclusions to different questions fascinating as the methods he uses to reach them may differ from mine, though we unite more often than not.
His new album 'Lonely Heart' features a range of songs and genres that capture his journey over the past 5 years. We talk about how constructing an album is more than a random assortment of songs, but rather an embodied and perhaps self-intuitive narration of an overarching story. Whether this is verbal, melodic or instrumental Callum aims to express his views honestly and with intent, though never to be taken as absolute imperatives for others to blindly accept. He is, as I said, a creative, meaning in terms of psychological personality an individual comparatively high in openness to experience. This translates to all aspects of life, demonstrated by his responses to questions about encountering conflict with others.
With old-soul morals and a new-age enthusiasm, Callum is the one you want in your corner and in this case, in your updated playlist.
Thanks for everything bro!
Topics covered:
The journey from undergraduate to honours and the pursuit of a PhD
Questioning the substrate of reality (materialism vs cosmic consciousness in the Aboriginal spiritual tradition)
Stages of sleep
The difference between sleep apnea and insomnia
Brain waves and synchronicities
The value of not taking yourself too seriously
I have known Josh for over a decade now and though we have never shared the closest of circles, he has always been a person with whom I have felt a great deal of respect. Josh carries with him a curious and compassionate aura that offers others in the conversation a feeling of comfort and a sense of being heard. With a dynamic conversational style, Josh has the ability to listen carefully during sensitive topics while maintaining a strong understanding and ability for contextually appropriate humour. During all our conversations I feel a sense of aspiration towards his capacity for calmness and consideration, while at the same time a sense of encouragement to share my thoughts without fear of judgement. Though only touching the surface of Josh's humble storage of knowledge, I have left the conversation with a sense of playfulness and excitement to continue life's journey of learning. I hope you can share the same enthusiasm as I do to learn more from the future Dr. Fitton in the coming years.
Topics covered:
Business venture: pH Balance and Wellness
The areas of physical and mental exercise for wellbeing
Comparisons of eastern and western traditional medicine
The mind/body connection
The similarities and differences between yoga and pilates
Benefits of visual imagery for memory and cultivation of a stable mind
A wholesome practice
Upcoming events at pH Balance and Wellness
An extremely grateful moment today to share an hour or so talking freely with my mum, Penny. Comparing my current self to that of the person before age 16-17, I must acknowledge the pivotal influence of my learning from mum. In particular, I feel I have journeyed away from a rigidly enclosed mind, strict on the belief that caterpillars are caterpillars, and they can never be butterflies. Mum has taught me the value of patience and the worth of balance in the body and mind. I owe the majority of my child-like curiosity about the workings of the world to the foundations that mum has savoured, and sometimes laboured to offer me. She has shown an insurmountable degree of what I would call faith that has allowed me to be what I am today. All parenting is risky, but to show unrelenting, unconditional love, while dialogically guiding your children through life is a quality of immeasurable extent.
It brings tears to my eyes to reflect on the mum I have and I hope to share many more moments like this together.
Topics Covered:
Martial arts
Entrepreneurship
Forex trading
Commodities vs currencies
Tools of the trade
Recognising an inner ethic
From the get-go, Tarun brought energy and enthusiasm to the initial meeting and the following conversation. Without knowing what to expect I was blown away by Tarun's ability to articulate language related to trading in an accessible format for a novice such as myself. Underneath Tarun's humility, I sensed a passionate individual inspired to play an active and collaborative role in the world. Very few individuals who invest time and money into trading are able to restrain their ego, adjust their language and remain patient for others to learn. Tarun does not have this problem, his broad smile evoked a radiance in me while listening. I can say I was pleasantly surprised at such a rich conversation in which time flew by.
Let us know what you think of the episode!
Topics covered:
The process of becoming a professional fighter
Mental flexibility and learning
The distinction between the feeling and thinking modes of being
Conceptions of the higher or true 'Self'
Spirituality and the comparison between Buddhism and Christianity (maternal and paternal spirits)
Free will and loss of agency
Hypnotherapy and some of its applications
Ben is a professional fighter in Muay Thai and has won national titles despite starting later than many who compete at a professional level. Utilising honesty and compassion, Ben approaches life by balancing the recognition and requirement of self-worth, against the drive to exceed the limits. Many may satisfy one of these two domains to a beneficial degree, however, Ben shows courage, humility as well as a ready sense of humour to navigate the expanse of human experience.
To say I cherished this conversation is to drastically understate the value I derived. In the one life I am gifted in this body, it is an honour to explore the mind with someone of Ben's calibre. For Ben to have said that he appreciated the conversation also acts to sculpt away exposed rock from my personality that has covered for deep loneliness, something I have encountered across different stages of my life so far. I am reminded of my worth by recognising it in others. I am thankful to Ben in addition for being patient through some technical difficulties. I have done the best I can to minimise their effects on the overall listening experience.
Until next time!
Topics covered:
Hacking and the culture of computing
Consciousness
ChatGPT
Software development
Hardware vs Software
Artificial intelligence
Physics and the Big Bang
The schooling system
Self-guided/practical learning vs theoretical study
Tovi is a software developer with a vast stretch of knowledge across the world of computing. With intelligence at hand, Tovi is attentive to the intricacies of philosophical discussion with a curious mind for topics of deepest complexity and contemporary relevance. I cannot express enough my gratitude for the opportunity to share with and learn from someone I consider a true friend.
I hope you all get something out of this and as always, please follow your curiosities and ask/comment on anything that stands out to you.
Topics covered:
Definition and uses of Chat GPT
Noam Chomsky: The language acquisition device and universal grammar
Genie Wiley and critical periods of language development
References:
What is Noam Chomsky Psychology?
https://www.betterhelp.com/advice/psychologists/what-is-noam-chomsky-psychology/
The Story of Genie Wiley
https://www.verywellmind.com/genie-the-story-of-the-wild-child-2795241
The Guardian Newspaper: Microsoft reportedly to add ChatGPT to Bing search engine
https://www.theguardian.com/technology/2023/jan/05/microsoft-chatgpt-bing-search-engine
Education Week: What is ChatGPT and How Is It Used in Education?
https://www.edweek.org/technology/what-is-chatgpt-and-how-is-it-used-in-education/2023/01
John Vervake 'Awakening from the meaning crisis'
https://www.youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ
Maslow's Hierarchy of Needs
https://www.simplypsychology.org/maslow.html
Questions covered:
Vaping
New Years resolution
Living in the solar system
and many more!
Topics covered:
Homeostasis and dopamine
Pleasure/pain dichotomy
The value of identifying as a learner
Unproductive coping mechanisms to unhelpful sources of dopamine
Brain regions associated with subjective and objective pain
Resources:
Huberman Lab podcast with Dr. Anna Lembke
https://www.youtube.com/watch?v=p3JLaF_4Tz8&t=2125s
Types of pain and the associated neurology
Garland, E. L. (2012). Pain processing in the human nervous system: a selective review of nociceptive and biobehavioral pathways. Primary Care: Clinics in Office Practice, 39(3), 561-571.
Topics covered:
Levels of processing theory for memory
The incentive-motivation system of addiction
Exploring the incentive-motivation system through a; neuroanatomical/neurofunctional, psychological and phenomenological lens.
Misconceptions and corrections on the role of dopamine.
Impacts of vaping, cocaine, caffeine, amphetamines and pornography on neurons
References
John Vervake YouTube series Awakening from the meaning crisis
https://www.youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ
John Vervake: How a lack of meaning is related to addictions:
https://www.youtube.com/watch?v=Y-c2E5FB5Z4
Levels of processing Memory theory - Craik and Lockhart:
Craik, F. I., & Lockhart, R. S. (1972). Levels of processing: A framework for memory research. Journal of verbal learning and verbal behavior, 11(6), 671-684.
A simple explanation for levels of processing theory:
https://www.simplypsychology.org/levelsofprocessing.html
For Dr. Gabor Maté's book (page numbers for each topic listed below)
Mate, D. G. (2018). In the realm of hungry ghosts. Vermilion.
2 meanings of 'addiction' page 127.
Names for four brain systems involved in addiction page 188.
The incentive-motivation theory explored: Chapter 15 pages 158-164
Stats on declining religious affiliation in Australia:
https://www.abs.gov.au/articles/religious-affiliation-australia#:~:text=Religious%20affiliation%20in%202021,-In%202021%2C%20more&text=In%202021%2C%20the%20number%20of,No%20religion%20(38.9%25)
An interesting short read on some similarities between religion and sports:
https://doingsociology.org/2021/12/17/fervour-in-football-and-religion-some-discernible-similarities-aashirwad-chakravarty/
Pornography and sexual relationships:
Sommet, N., & Berent, J. (2022). Porn use and men's and women's sexual performance: evidence from a large longitudinal sample. Psychological Medicine, 1-10.
VTA stimulation - human experiment (pressed 1500 times)
Moan, C. E., & Heath, R. G. (1972). Septal stimulation for the initiation of heterosexual behavior in a homosexual male. Journal of Behavior Therapy and Experimental Psychiatry, 3(1), 23-30.
Topics covered:
Common misunderstandings about addiction: not categorical, not only for substances
4 characteristics of addiction
Distinction between addiction and obsessive-compulsive disorder (OCD)
Exploration/challenge of addiction towards typically healthy behaviours (exercise)
References:
For categorical vs continuous/dimensional disorders:
Haslam N. Categorical Versus Dimensional Models of Mental Disorder: The Taxometric Evidence. Australian & New Zealand Journal of Psychiatry. 2003;37(6):696-704. doi:10.1080/j.1440-1614.2003.01258.x
For Dr. Gabor Maté's book (page numbers for addiction criteria/distinction against OCD listed below)
Mate, D. G. (2018). In the realm of hungry ghosts. Vermilion. pp 128-129
Today we explore the journey from:
Cosmic creation of light as photons
Basic eye anatomy
Processing pathways of visual stimuli in the brain
Covered Concepts:
Two broad elements of an attitude
New Years resolutions
Tricomponent (ABC) attitude model
Leon Festinger and Cognitive Dissonance
Definitions and differences between stereotypes, prejudice and discrimination
Oxytocin and the trolley/train problem in philosophical utilitarianism - Robert Sapolsky
Covered concepts:
The self-concept/self-schema
Self-categorisation
Self-esteem
Self-motives
Self-discrepancy theory (Edward Higgins, 1987)
Self-complexity
Malleable Minds can make Valuable Strides!