The Wellness Paradox: Recent Episodes
Michael Stack
Discover the tactics and gain the knowledge you need to help more people, create a stable income, and build a fulfilling fitness and wellness career. We envision a world where fitness and wellness professionals are viewed as legitimate partners to the medical community working side by side to keep people healthy. Don’t miss out on our exclusive interviews with fitness and wellness experts to gain exactly what you need to boost your confidence, earn the trust of your clients, peers, and medical professionals, and build credibility to instantly impact your success. For articles and additional content, please go to: https://linktr.ee/wellnessparadox.
What if everything we thought we knew about motivating people to exercise was wrong? In this eye-opening episode, we explore the counterintuitive science of sustainable physical activity with behavioral scientist Dr. Michelle Segar and lifestyle medicine physician Dr. Rakesh Jatwani.
Here's a shocking revelation: telling patients to exercise "for their health" might actually be sabotaging their long-term motivation. Dr. Segar shares research showing that health-focused exercise messaging can be as demotivating as weight-loss goals, while Dr. Jatwani candidly admits, "I was doing harm in the way I was talking about exercise" before discovering these evidence-based approaches.
Both experts take us behind the scenes of their upcoming workshop at the American College of Lifestyle Medicine conference, where they'll present a simple, practical framework for healthcare providers to transform how they discuss physical activity with patients. This framework, grounded in behavioral science yet accessible enough to deploy in time-limited clinical settings, promises to bridge the gap between good intentions and sustainable habits.
Ready to transform how you think about physical activity motivation? Listen now, and discover why movement that enhances daily quality of life creates more lasting change than exercise prescribed solely for health benefits.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/146
Our Guests: Dr. Michelle Segar, PhD & Dr. Rak Jotwani, MD
Dr. Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with thirty years studying how to help people adopt physical activity and other lifestyle behaviors in ways that can be sustained within the unpredictability of the real world. Since 1994, her scientifically supported methodologies have been transforming peoples’ mindsets about lifestyle behaviors in ways that cultivate the daily decision-making that underlies behavioral sustainability.
Dr. Rakesh (Rak, pronounced "rock") Jotwani is a board-certified lifestyle medicine physician and the founder of RAK Your Life, a virtual practice dedicated to empowering individuals to make sustainable, evidence-based lifestyle changes. Dr. Jotwani’s career has spanned hospital medicine, primary care, and leadership roles, including serving as the Director of Lifestyle Medicine at Kaiser Permanente San Francisco.
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America faces a profound physical activity crisis that threatens our collective health, economy, and national security. The numbers are alarming: less than one in four adults and only one in six youth meet federal physical activity guidelines. One in three young people may be pre-diabetic. Only two in five young adults are fit enough to serve in our military. And the financial toll? A staggering $192 billion in annual healthcare costs directly linked to physical inactivity.
In this urgent conversation, Michael Stack, President of the Physical Activity Alliance (PAA), introduces the groundbreaking "Move With Us" campaign—the organization's first major fundraising initiative designed to transform America from a culture of inactivity to a culture of movement. Stack articulates the crucial distinction between grassroots community programs and macro-level policy change, emphasizing that both approaches are essential but complementary sides of the same coin.
The PAA has already made remarkable progress through standardizing physical activity measures in electronic health records, engaging CEOs to create activity-friendly workplaces, educating the public health workforce, hosting congressional briefings, and developing innovative exercise therapy programs. But to reach their bold goal—more than 50% of Americans meeting physical activity guidelines by 2050—they need partners from healthcare, business, education, and government sectors.
Ready to be part of the solution? Whether you're passionate about youth health, workplace wellness, healthcare integration, or public policy, the Physical Activity Alliance invites you to collaborate in this vital mission. Together, we can create environments where movement becomes the default, not the exception. Share this episode with colleagues and decision-makers who understand that minute-for-minute, nothing impacts health more profoundly than physical activity.
Show Notes Page: https://wellnessparadoxpod.com/episode145
Our Host: Michael Stack
Michael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan’s School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.
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America stands at a critical health crossroads. Despite overwhelming evidence that physical activity is our most powerful health intervention, we remain a culture of inactivity. That's about to change.
The Physical Activity Alliance has planted its flag with a Big Hairy Audacious Goal that will transform American health: By 2050, over 50% of the US population will meet the National Physical Activity Guidelines for both aerobic exercise and muscle strengthening. This ambitious target wasn't chosen arbitrarily—it represents the threshold at which we can truly call ourselves a "culture of physical activity" rather than inactivity.
As president of the PAA, our host, Michael Stack, has conducted extensive listening sessions with stakeholders across the physical activity spectrum who consistently identified this cultural transformation as our ultimate measure of success. The PAA's BHAG meets all the criteria needed for transformative change: it's bold yet achievable, clear and compelling, long-term focused, inspiring, measurable, and capable of aligning diverse stakeholders under a common purpose.
Achieving this goal demands a whole-society approach. The PAA is leading through initiatives like "It's Time to Move," which aims to make physical activity assessment, prescription, and referral the standard of care in medicine. We're collaborating with federal partners and working on implementing the National Physical Activity Plan across states. But we also need grassroots engagement from every sector—healthcare, education, business, community planning, and more.
This moment represents a unique inflection point for physical activity in America. There's unprecedented alignment both within and outside government to elevate movement as a primary health intervention. Download the National Physical Activity Plan from our show notes and ask yourself: what role will you play in transforming America into a nation where movement is woven into our cultural fabric? Join us in making this BHAG our shared reality.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/144
Our Host: Michael Stack
Michael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan’s School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.
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Ever wondered how to turn national physical activity guidelines into meaningful community change? This eye-opening conversation reveals the roadmap for developing state-level physical activity plans that make movement a priority where Americans actually live, work, and play.
Wellness Paradox host Michael Stack shares the journey of building the Michigan Moves Coalition, showing that creating transformative plans doesn't require extensive resources—just passionate advocates willing to collaborate. "All health is local," highlighting why adapting evidence-based national strategies to meet specific community needs is so critical for improving public health outcomes.
The process follows a clear framework: first, building a coalition of physical activity stakeholders; second, partnering with state health departments; and third, recruiting sector leaders across healthcare, education, parks and recreation, faith communities, and more. What began in Michigan with just six organizations has grown to nearly 60 representatives from over 50 major institutions—all committed to making the active choice the easy choice.
With over 80% of America's $4.9 trillion healthcare spending going toward chronic disease management, these state-level planning efforts represent not just a public health necessity but an economic imperative. The beauty lies in their accessibility—you don't need to reinvent the wheel, just adapt existing frameworks to your local context while focusing on measurable wins that build momentum.
Ready to start a movement in your community? Download the National Physical Activity Plan from the show notes page and connect with other passionate advocates. The Physical Activity Alliance stands ready to support initiatives across all states with resources and guidance. Together, we can break down the silos between sectors and create communities where physical activity becomes an integral part of daily life.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/143
Our Host: Michael Stack
Michael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan’s School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.
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The absence of physical activity from critical national health policy conversations represents a profound failure of advocacy that demands immediate attention. In this eye-opening episode, our host, Michael Stack explores how the Department of Health and Human Services' recent announcement to combat chronic disease through "safe, wholesome food, clean water and elimination of environmental toxins" completely omitted any mention of movement or physical activity – one of the most powerful health intervention available to Americans.
This glaring oversight serves as a wake-up call for everyone passionate about movement and health. We simply aren't winning as a physical activity community when we remain invisible in national health policy conversations. Despite overwhelming scientific evidence showing that just 150 minutes of weekly movement delivers more health benefits than any other intervention of comparable time commitment, physical activity continues to be marginalized or completely forgotten in public health planning.
In this episode, we outline concrete steps for becoming effective advocates – from building relationships with local officials to engaging with state and federal representatives. The path forward requires both top-down organizational advocacy and grassroots engagement from passionate individuals willing to have conversations that elevate physical activity to its rightful place alongside food, water, and environmental factors. Until we secure our seat at the policy table, America's health will continue to suffer from this critical oversight.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/142
Our Host: Michael Stack
Michael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan’s School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.
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The health and fitness industry stands at a crucial crossroads as qualified exercise professionals prepare to step into the healthcare system as trusted providers. But amid this transformative opportunity, a troubling question emerges: are we actually ready?
As Physical Activity Alliance President, I've observed a growing divide in our field. While some forward-thinking professionals eagerly prepare for healthcare integration, many remain comfortably fixed in the status quo, content to serve the already-active 20-25% of Americans while giving mere lip service to concepts like "exercise is medicine." This division threatens our collective ability to address America's physical inactivity crisis when the professionalization moment arrives—and make no mistake, that moment is coming whether we're prepared or not.
This professionalization effort isn't merely about industry status. When qualified exercise professionals become qualified healthcare professionals (QHPs), they gain the trust of medical communities, can bill insurance for services, increase earning potential, and dramatically expand their reach beyond traditionally fit populations. More importantly, they become positioned to transform healthcare delivery through what is undeniably the most profound intervention one can make on a minute-by-minute basis for health improvement.
For this transformation to succeed, we need comprehensive changes across our industry. Facility owners must evolve their imagery and messaging beyond young fit models, hire truly qualified professionals, reconstruct compensation models away from commission-based systems, and develop evidence-based programs that produce measurable outcomes. Exercise professionals must pursue proper education, obtain registry-recognized certifications, specialize in working with chronic disease populations, and hold themselves rigorously accountable for client results.
This is my rallying cry to everyone in our field: educate yourself on these coming changes, adjust your practices accordingly, and help spread awareness throughout our industry. The future of fitness—and possibly healthcare itself—depends on how we respond to this historic opportunity.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/141
Our Host: Mike Stack, BS, ACSM-EP, ACSM-EIM, ACSM-PAPHS, CSCS, FMFA
Mike Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan’s School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.
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Discover why physical inactivity needs to be recognized as a national crisis with the potential to impact our economy and national security in ways you never imagined. Join our host, Michael Stack, as we challenge conventional thinking and propose a provocative, strategic shift in public health messaging. With healthcare costs devouring a staggering 20% of GDP, it's time to acknowledge the $117 billion burden of inactivity and inspire industries, governments, and communities to prioritize physical activity as a frontline intervention.
Uncover the startling reality that only 23% of young adults are fit for military service, and learn why the lack of fitness in the population poses a genuine national security threat. We explore the critical importance of promoting physical literacy among youth to combat early onset of chronic conditions and secure a healthier future. By rethinking the narrative and emphasizing immediate economic benefits, we aim to galvanize a movement that positions physical activity alongside essential public health initiatives, securing the investment needed to implement effective programs at all levels of society.
Show Notes Page: http://wellnessparadoxpod.com/episode140
Our Host: Michael Stack
Michael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan’s School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.
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In this episode, we delve into the critical transition from demonstrating the efficacy of exercise to proving its cost-effectiveness, a pivotal shift necessary for securing insurance reimbursement for supervised exercise therapy. We explore how the effectiveness of exercise, well-supported by numerous studies showcasing its benefits for various health conditions, forms the foundation. However, the challenge lies in aligning this efficacy with the economic metrics that insurance companies prioritize. Discussions will cover methodologies for quantifying health outcomes in monetary terms, the impact of long-term health cost savings, and the importance of structured exercise programs in preventive health care.
Moreover, the episode highlights the strategic approaches required to present a compelling case to insurance providers. This involves gathering robust data that not only underscores the direct health benefits and improved quality of life for patients but also demonstrates significant cost reductions in managing chronic diseases and potentially expensive medical treatments. By showcasing examples from programs that have successfully navigated this path, we aim to provide a roadmap for exercise professionals and healthcare providers. The goal is to expand access to supervised exercise therapy, ultimately making it a standard part of medical care covered by insurance policies.
Show Notes Page: www.wellnessparadoxpod.com/episode139
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Can exercise professionals become a cornerstone of healthcare? Discover how we're working to make this vision a reality as we reflect on our journey since 2021. Learning from all our amazing guests over the past three and a half years has taught us the importance of policy and system changes to integrate exercise professionals into healthcare delivery. As we move towards 2025, the focus remains on keeping you, our listeners, informed and proactively identifying opportunities for you to engage in that cement exercise professionals as vital healthcare stakeholders.
Physical inactivity is an epidemic with far-reaching health and economic ramifications. Explore how the Physical Activity Alliance (PAA) is committed to reshaping the healthcare paradigm in America by embedding exercise professionals into healthcare delivery. As the president of the PAA, our host, Michael Stack, emphasizes the importance of awareness and collaboration with stakeholders to transform how society views physical activity. We aim to inspire listeners to embrace and promote movement as a critical component of health and well-being.
In this episode, we outline our commitment to provide regular updates about ongoing efforts in physical activity policy and professionalization. As the holiday season approaches, we extend our warmest wishes and look forward to continuing this journey with you in 2025.
Show Notes Page: https://wellnessparadoxpod.com/episode138
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Discover the future of fitness with Amy Boone Thompson, CEO of IDEA Health and Fitness Association, as she unveils the secrets to a thriving career in the exercise industry. Ready to break free from isolation and ignite your professional growth? Our conversation reveals how IDEA has been revolutionizing support for fitness professionals with a legacy of 43 years, now further enhanced by their innovative mentorship program. Whether you're a newcomer or a veteran in the field, Amy shares invaluable insights on how to leverage IDEA's vast resources and educational tools to stay at the forefront of the industry.
Explore the critical role of continuous learning and the power of collaboration in today's fitness landscape. We navigate the necessity of building bridges with allied health professionals, ensuring clear scopes of practice while maintaining high standards across the board. Get a sneak peek into the upcoming Idea World event in Sacramento—a gathering designed to unite fitness and health experts. Join us as we tackle the challenges of balancing accessibility with professionalism, and learn how you can be part of this dynamic evolution in the science of human anatomy, mental health, and behavioral psychology.
Show Notes Page: https://wellnessparadoxpod.com/episode137
Our Guest: Amy Boone ThompsonAmy Boone Thompson is the Owner and CEO of IDEA Health & Fitness Association, and the Chair of World Active. She is at the forefront of driving positive change in the global fitness community. With a passion for empowering others and fostering global collaboration, Amy’s vision and leadership continue to inspire and elevate both individuals and the industry as a whole.
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Ever wondered how healthcare systems shape public health across the globe? Join us as we welcome back Dr. Natalie Grinvalds, an expert with firsthand experience in both the American and UK healthcare systems, for a compelling exploration of their structural differences. Natalie, with her unique journey from the U.S. to England, shares invaluable insights into how exercise professionals can bridge the gap between medical care and wellness, offering a holistic approach that could transform health outcomes. This episode promises to unravel the contrasts between a privatized, for-profit model and a universal, tax-funded healthcare system.
Our discussion takes a deep dive into the heart of the UK's National Health Service (NHS), tracing its evolution and examining the pressing challenges it faces today. From long wait times exacerbated by the COVID-19 pandemic to the urgent need for digital transformation, we explore how the NHS is adapting to meet modern demands. We also spotlight the vital role fitness professionals could play in this landscape, supporting the shift towards community care and prevention—key elements in achieving broader public health goals.
Finally, we tackle the economic and social impacts of physical inactivity in both the United States and the United Kingdom, highlighting innovative solutions like the UK's exercise referral schemes. Dr. Grinvalds offers inspiring examples of collaboration between allied healthcare professionals, emphasizing the potential for lifestyle medicine to revolutionize our approach to wellness. By examining the strengths of each system, we uncover opportunities for mutual learning and improvement, paving the way for a future where integrated healthcare is not just a goal, but a reality.
Show Notes Page: https://wellnessparadoxpod.com/episode136 Our Guest: Dr. Natalie Grinvalds, PhD
Dr. Grinvalds currently works as a Research Associate with Sheffield Hallam University Advanced Wellbeing Research Centre (AWRC) on a one-year project focused understanding the lifestyle support needs (including physical activity, nutrition, and psychological support) people living with metastatic breast cancer. In this role, she utilizes a range of skills that include research methods, stakeholder engagement, leadership, project management, relationship building and topical expertise in physical activity, nutrition, health, and wellbeing.
Her qualifications include a PhD in Physical Activity, Health and Wellbeing, an MPH in Behavioural, Social and Community Health and a BSc in Applied Health Sciences, Public Health, and Nutrition Science.
Dr. Grinvalds runs her own business, Resilience Fitness + Wellbeing, focused on fitness instruction, workplace wellbeing and health coaching. Her aim is to help people build resilience through physical activity and develop and maintain healthy lifestyle behaviours.
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This is the twelfth, and final, episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine’s Health & Fitness Journal on professionalization and advocacy. In this episode, we’ll unlock the secrets to advancing your career in the exercise profession. We guarantee you'll learn how to transform your role by acting as a healthcare professional today, while staying on top of industry developments.
Join our host, Michael Stack, as we weave together the collective wisdom of our esteemed guests from this special 12-part series, delivering a powerful call to action for exercise professionals. This is our chance to elevate the exercise profession, impact more lives, and shift from mere wellness to embracing a broader, more inclusive concept of well-being.
Our episode ventures into the heart of building trust within the healthcare industry, emphasizing the crucial step of relationship-building with clients, members, and policymakers. Discover strategies for creating a collaborative referral network that combines exercise, nutrition, mindfulness, and coaching, ensuring holistic well-being and improved exercise outcomes. This is not just a reflection but a heartfelt thank you to everyone, including our listeners, the Health & Fitness Journal team, contributing authors, and the ACSM, for being part of this journey. Let's champion the power of movement together and continue advancing the professionalization path.
Show Notes Page: https://wellnessparadoxpod.com/episodeacsm12
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This is the eleventh episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine’s Health & Fitness Journal on professionalization and advocacy. In this episode, we’ll explore the important and complex topic of payment, with Christina Badaracco, the lead author for the article in the themed issue entitled "Compensation for Exercise Professional Services."
Christina has an extensive background in clinical research, healthcare policy, and public health program development. She’ll provide insights into various reimbursement models, including cash pay, health savings accounts, and insurance reimbursement, and how better understanding these methods and advocating for improvements can increase both accessibility and professional recognition in the exercise field. Christina shares her recent work with Avalere and the Physical Activity Alliance, shedding light on healthcare integration opportunities for interventions delivered by exercise professionals.
Discover the hurdles that exercise professionals may face in a changing compensation landscape, from increased paperwork and lower reimbursement rates to the necessity for specialized knowledge and additional staff. We delve into the importance of clear quality measures and evidence-based programs to showcase the impact of fitness on health outcomes and healthcare costs. Additionally, Christina's explore the parallels between physical activity and the food is medicine initiative, and the importance of advocating for better integration, reimbursement, and support for advancing lifestyle medicine. This is an episode packed with strategies and insights critical for all exercise professionals to understand as they travel on their professionalization journey.
Show Notes Page: https://wellnessparadoxpod.com/episodeacsm11
Our Guest: Christina Badaracco, MPH, RDN, LDN
Christina works as a healthcare consultant and nationally recognized thought leader, focusing on advancing the role of nutrition and lifestyle medicine in healthcare. She also regularly writes, teaches, and develops curriculum about nutrition, culinary medicine, and sustainable agriculture—including publishing The Farm Bill: A Citizen’s Guide, publishing cookbooks with the Transamerica Institute, and co-developing a culinary medicine course at the Georgetown University School of Medicine and lifestyle medicine shared medical appointment series for MedStar Health in the DC metro area. She is currently guiding a start-up focused on healthy and sustainable food in hospitals and several other innovative food projects.
In her most recent full-time role as a healthcare consultant at Avalere, Christina advised various healthcare industry clients (including the Physical Activity Alliance) in care transformation and evidence generation. Christina previously worked for the Environmental Protection Agency, Teaching Kitchen Collaborative, Oakland Unified School District, and other prominent organizations. She serves as president of the DC Metro Academy of Nutrition and Dietetics and a Slow Food DC board member. She earned her MPH from UC Berkeley and her AB in Ecology and Evolutionary Biology, with a minor in Italian, from Princeton University.
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In this episode we welcome back Becky Searls to the podcast, who joined us originally in episode 48. She is a former high school Spanish teacher turned personal trainer and fitness coach. In this episode she shares an update to her inspirational career journey. Discover how Becky's background in education seamlessly transitioned into the fitness industry, highlighting the striking parallels between curriculum planning in teaching and program planning in personal training. Becky reveals her innovative approach to breaking free from the traditional time-for-money model, offering invaluable insights for fitness professionals eager to scale their businesses while maintaining work-life balance.
We tackle the pressing issue of burnout in the fitness industry by encouraging exercise professionals to visualize their ideal work-life scenarios. Explore how moving beyond the conventional hour-by-hour earnings model can lead to more rewarding career paths. Through Becky's experiences, we emphasize the importance of intentional career planning, networking, and mentorship. Learn how self-awareness and strategic connections can pave the way for a fulfilling professional journey that aligns with personal values and goals.
In a quest for efficiency, Becky recounts her transition from personalized coaching to an app-based model, beginning with a pivotal beta test. This crucial step not only refined her offering through valuable feedback but also highlighted the balance between personalization and scalable services. Dive into the growth mindset that fueled the evolution of the "Better With Becky" brand, and explore the ethical considerations and exciting potential future opportunities it promises. Through Becky's story, discover how a bit of strategy and a lot of passion can lead to a successful and sustainable fitness business.
Show Notes Page: https://wellnessparadoxpod.com/episode135
Our Guest: Becky Searls, CPTBecky Searls is definitely not another influencer, and she’s more than a personal trainer. Her experience in education, embrace of evidence-based research, and personable judgment-free approach sets her apart in an industry famous for baseless hype and scammy practices.
Spending over a decade as an accomplished foreign language teacher, Becky truly has the heart of an educator. When she learns something important, her first thought is always how to best share it with others. She also knows life's greatest lessons are found outside of the classroom. So as she dives deeper into research papers spanning health, fitness, nutrition, and psychology, she can’t imagine keeping all the useful things she discovers to herself.
That's what Better with Becky is: the place she translates cutting-edge science into practical tools and everyday advice for the rest of us.
That may explain why, as her debut product, Build with Becky doesn't look like other exercise programs. Yes, it will give you a great workout. But you won't believe how much you'll learn along the way, without even realizing it. And yes, you'll probably see progress toward your fitness goals. But don't be surprised if you also gain deeper insights that connect with other parts of your life. That's just part of what you get with Becky!
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This is the tenth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine’s Health & Fitness Journal on professionalization and advocacy. In this episode, we’ll explore the exciting topic of technology, with Dr. Atkinson, the lead author for the article in the themed issue entitled "Emerging Health Technologies: Opportunities and Practical Applications for the Exercise Professional."Dr. Atkinson, a leading behavioral scientist, explores the cutting-edge intersection of the exercise profession and health technologies. Discover how wearables, smart equipment, and digital platforms are transforming the way exercise professionals enhance their services and improve public health outcomes. Dr. Atkinson sheds light on the critical role of embracing these innovations, not as threats to job security, but as powerful tools to better serve clients and bridge the gap between fitness and healthcare.
This episode delves into the real-world applications of wearable tech and digital therapeutics in exercise routines. Learn how these tools can provide personalized exercise prescriptions, boost client engagement, and streamline administrative tasks. We also address the potential risks like health anxiety and emphasize the essential role of professional guidance in interpreting data, ensuring a balanced approach that leverages both technology and human expertise.
The conversation doesn’t stop there. We tackle the broader implications of integrating technology into the fitness industry, from making physical activity prescriptions accessible to a wider population to fostering virtual communities that motivate through gamification. Dr. Atkinson discusses the economic and ethical dimensions of wearable devices and highlights the significance of diversity, equality, and inclusion. Tune in to understand how this technological revolution can bridge the gap between fitness professionals and the medical community, ultimately enhancing public health across the board.
Show Notes Page: https://wellnessparadoxpod.com/episodeacsm10
Our Guest: Dr. Lou Atkinson, Ph.D., M.Sc., B.Sc.
Dr. Atkinson is a behavioral scientist and exercise professional, withmore than 15 years experience conducting applied health research, and over two decades of practice in the health and fitness industry. Her research and practice focus on the understanding and influencing the psychosocial determinants of health behaviors, including developing, delivering and evaluating behavior change interventions to reduce disease burden and address health inequalities. Alongside holding honorary posts at Aston University and the University of Warwick in the UK, Lou is the Head of Research at EXI: Exercise Intelligence. EXI is an FDA Class 1 digital therapeutic that provides personalized exercise programs and behavior change support for people with long-term health conditions. EXI is the global MedTech partner of ACSM’s Exercise is Medicine® program.
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This is the ninth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine’s Health & Fitness Journal on professionalization and advocacy. In this episode, we’ll discuss the topic of risk management, with Dr. JoAnn Eickhoff-Shemek, the lead author for the article in the themed issue entitled "Essential Risk Management Competencies for Exercise Professionals."
Discover how to elevate your career as an exercise professional by mastering critical risk management skills in our latest episode of the Wellness Paradox podcast. I'm thrilled to sit down with Dr. Eickhoff-Shemek, a veteran with five decades of experience, who shares invaluable insights from her co-authored article on the subject. We uncover the necessity of understanding federal and state laws, adhering to HIPAA standards, and recognizing the boundaries of your professional scope. As the fitness industry increasingly intersects with healthcare, these competencies are more important than ever for maintaining credibility and professionalism.
This episode breaks down the often-unseen complexities, from HIPAA compliance to the Federal Trade Commission Act. We dive into the crucial aspects of confidentiality policies, data privacy, and the potential legal consequences of stepping outside your professional boundaries. JoAnn emphasizes the importance of a solid legal education for fitness managers and staff to mitigate liability risks and ensure the responsible handling of sensitive information.
Show Notes Page: https://wellnessparadoxpod.com/episodeacsm9
Our Guest: Dr. JoAnn Eickhoff-Shemek, Ph.D., FACSM, FAWHP
JoAnn M. Eickhoff-Shemek, Professor Emeritus of Exercise Science at the University of South Florida and President of the Fitness Law Academy, is an internationally known author and speaker. For more than 35 years, her teaching and research have focused on fitness safety, legal liability, and risk management issues. Dr. Eickhoff-Shemek is the lead author of a ground-breaking textbook, Law for Fitness Managers and Exercise Professionals, and co-author of another textbook, Rule the Rules of Workplace Wellness Programs, published in 2020 and 2021, respectively. She was invited to be a contributing author for a resource widely used in Australia -- The Australian Fitness Industry Risk Management Manual published in 2014.
Dr. Eickhoff-Shemek has authored several book chapters and authored or co-authored over 100 articles in refereed journals. She served as the Legal Columnist for ACSM’s Health & Fitness Journal for 10 years (2001-2010) and currently serves as the Fitness Safety columnist for the same journal. Dr. Eickhoff-Shemek is the lead author of a new textbook –Legal Toolkit for Health & Wellness Coaching – to be published in late 2024.
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Unlock the potential of whole person health and wellness with insights from our special guest, Dr. Jessica Matthews. In this episode she shares her unique perspective, informed by her vast experience in exercise science, health coaching, and academia, to emphasize the importance of psychological and behavioral aspects in health behavior change. Learn how a coach-based approach can significantly improve adherence to exercise programs and lead to better outcomes for clients.
Explore the powerful role of lifestyle behaviors in preventing and managing chronic diseases, and see how empathy-driven coaching can empower lasting change. Through engaging discussions, we highlight the importance of meeting individuals where they are and utilizing their language to resonate with their personal health journeys. Dr. Matthews distinguishes between the expert and coach approaches, underscoring how focusing on the individual can lead to sustainable, long-term behavior change rather than relying on rigid guidelines.
We'll also delve into the professionalization of health and wellness coaching, you'll see the exciting strides being made in integrating these practices into healthcare settings, and how this parallels work in the exercise profession. This episode is a must-listen for those interested in advancing whole person health through a collaboration coach-based approach.
Show Notes Page: https://wellnessparadoxpod.com/episod134
Our Guest: Jessica Matthews, DBH, NBC-HWC, DipACLM, FACLMDr. Jessica Matthews is an industry leader in the fields of health and well-being coaching and lifestyle medicine. A passionate educator and innovative curriculum designer, she has created graduate degree and professional certificate programs at several college in Southern California, including the M.S. Integrative Wellness program at Point Loma Nazarene University (PLNU) for which she serves as Program Director. Additionally, Dr. Matthews serves as Director of Integrative Health Coaching at UC San Diego in the Department of Family Medicine. There she has led the development and implementation of health and wellness coaching services within both clinical practice and research, to include hiring and supervising a team of national board-certified health and wellness coaches in the Centers for Integrative Health (CIH).
A passionate advocate for whole person health, Dr. Matthews serves as Chair of Board of Directors for The National Board for Health and Wellness Coaching (NBHWC) and was among one of the first national board-certified health and wellness coaches (NBC-HWCs) in the country. Additionally, she is board certified in lifestyle medicine (DipACLM) and served on the board of directors for the American College of Lifestyle Medicine (ACLM) from 2020-2023. In 2021, Dr. Matthews was named a Fellow of ACLM for outstanding achievement in the field of lifestyle medicine and exceptional dedication to advancing the organization's mission.
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This is the eighth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine’s Health & Fitness Journal on professionalization and advocacy. In this episode, we’ll discuss the professionalization in Wellness Coaching, with Margaret Moore, a contributor to the article in the themed issue entitled "Lessons Learned from the Wellness Coaching Profession: The Path to Healthcare Recognition."
Margaret is a trailblazer in the health and well-being coaching field. With nearly 25 years of experience, Margaret shares her entrepreneurial journey and offers unique insights into the professionalization of wellness coaching. Discover the parallels between wellness coaches and exercise professionals as they both strive for recognition within healthcare, and learn about the importance of collaboration, unified standards, and national credentials in driving this change.
Margaret's story is an inspiring testament to the power of adaptability and strategic positioning. She recounts her unexpected path to engaging with major healthcare organizations, illustrating the importance of quality work and collaboration with other experts in the field. Through Margaret’s compelling narrative, uncover how wellness coaching is carving its place in healthcare, and what it means for the exercise profession.
This episode explores the complexities of gaining acceptance and reimbursement in clinical practice, while highlighting the evolving acceptance of lifestyle medicine. Learn how language and strategic positioning have been crucial in navigating healthcare policy, and the role of evidence-based practices in advancing the field.
Show Notes Page: https://wellnessparadoxpod.com/episodeacsm8
Our Guest: Margaret Moore, MBA NBC-HWC
Margaret Moore/Coach Meg, MBA, is an executive coach, coaching leader and entrepreneur. Following 17 years in the biotech industry, in 2000, Margaret founded Wellcoaches Corporation, a School of Coaching for health professionals which has trained 16,000 coaches in 50 countries. She is co-founder (2009) and chair of the Institute of Coaching at McLean Hospital and a course director of the Harvard Medical School Coaching in Leadership & Healthcare conference. In 2010 Margaret co-founded the National Board for Health and Wellness Coaching, a nonprofit subsidiary of the National Board of Medical Examiners, establishing coaching standards, coach certification, CPT (billing) codes and healthcare reimbursement of coaching services in the US.
Margaret is co-author of 26 peer-reviewed articles and 10 book chapters on coaching, the peer-reviewed Coaching Psychology Manual published by Wolters Kluwer, Harvard Health books Organize Your Mind, Organize Your Life and Organize Your Emotions, Optimize Your Life, and a co-editor and chapter author of the American Medical Association’s Coaching in Medical Education. Her new co-authored book ‘The Science of Leadership: Nine Ways to Expand your Impact’ will be published by Berrett Koehler in summer 2025.
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This is the seventh episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine’s Health & Fitness Journal on professionalization and advocacy. In this episode, we’ll explore the important topic of developing trusted collaborative relationships with healthcare providers, with Dr. Amy Bantham, the lead author for the article in the themed issue entitled "Developing Trusted Collaborative Relationships between Healthcare Providers and Exercise Professionals."
Unlock the secrets to bridging the gap between healthcare providers and exercise professionals in this illuminating conversation. We're thrilled to welcome back Dr. Bantham, a long-time exercise professional with an impressive background in advocacy and health policy. Alongside her co-authors Jeff Young, a seasoned medical fitness expert, and Dr. Matthew Kampert from the Cleveland Clinic, Dr. Bantham shares groundbreaking insights from their collaborative article. Together, they emphasize the paramount importance of trust in fostering effective communication and collaboration between the medical and fitness communities.
Discover how building trusted collaborative relationships can transform healthcare. In our detailed discussion, we highlight the significance of maintaining a robust feedback loop, the obstacles hindering trust, and the innovative solutions provided by the BRIDGE project. By utilizing technology and pilot programs, we explore how the fitness industry can overcome barriers such as lack of time, tools, training, and concerns about costs.
Dr. Bantham offers actionable advice on building a collaborative referral network, underscoring the importance of curiosity, humility, and continuous professional development. Tune in to this rich episode, packed with wisdom on how to foster trust and collaboration in healthcare, and learn how you can play a pivotal role in creating sustainable, effective care pathways.
Dr. Bantham offers actionable advice on building a collaborative referral network, underscoring the importance of curiosity, humility, and continuous professional development. Tune in to this rich episode, packed with wisdom on how to foster trust and collaboration in healthcare, and learn how you can play a pivotal role in creating sustainable, effective care pathways.
Show Note Page: https://wellnessparadoxpod.com/episodeacsm7
Our Guest: Dr. Amy Bantham, DrPH
Dr. Bantham is the CEO/Founder of Move to Live More, a research and consulting firm helping clients combine evidence-based research with practice for improved communications, policy, and strategy to get people moving. She is the Immediate Past President of the Physical Activity Alliance, the nation's largest coalition of organizations dedicated to promoting health and well-being through physical activity. A certified health and wellness coach, personal trainer, and group exercise instructor, Amy holds a Doctor of Public Health from the Harvard T.H. Chan School of Public Health.
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What if blending physical and mental health could revolutionize your approach to wellness? In this episode of the Wellness Paradox podcast, we bring you an engaging conversation with Angela Moore, a unique professional who bridges the gap between fitness and mental health. Angela's journey from a personal trainer to a licensed counselor underscores the importance of understanding and integrating both physical and mental well-being. Discover how her dual expertise equips fitness professionals to better recognize their limits and know when to refer clients to mental health specialists.
Exercise adherence can be a monumental challenge, but it doesn't have to be. We discuss the power of morning routines and setting realistic, evidence-based goals tailored to individual lifestyles. Angela shares insights into how exercise professionals can help clients navigate the complexities of daily life, setting them up for long-term success. We also tackle the misleading expectations perpetuated by social media and emphasize the need for practical, achievable fitness goals.
Shift your focus from aesthetics to overall health with Angela’s wisdom on the mental health benefits of exercise. She opens up about her personal experiences, particularly how physical activity has aided her through grief and stress. The episode underscores the necessity of a holistic approach to health, advocating for strategic partnerships between fitness professionals and healthcare providers.
Show Notes Page: https://wellnessparadoxpod.com/episode133
Our Guest: Angela T. Moore
With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic interventions, effective exercise methods, and healthy lifestyle strategies. She holds a master’s in counseling from Oakland University and a master’s in business management from Walsh College, as well as a bachelor’s in sociology from University of Virginia. She is a NASM Master Trainer with specializations in Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Group Personal Training. She is also a wellness blog contributor to A Healthier Michigan.
Angela is the founder and CEO of The Body Principle which provides Integrative health presentations, workshops, mental health counseling and integrative health coaching to organizations and school systems. Angela is also the founder and CEO of Empowered By Angela, which strives to provide education, information, and resources to empower individuals to achieve mental and physical health and overall wellbeing.
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This is the sixth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine’s Health & Fitness Journal on professionalization and advocacy. In this episode, we’ll discuss the importance of advocacy, with Mike Goscinski, the author for the article in the themed issue entitled "Empowering Health and Fitness: Advocating for Industry Representation and Policy Influence."
Get insights into the legislative landscape affecting fitness businesses as Mike outlines the Health and Fitness Association's efforts to monitor and amend state laws, ensuring they are fair yet consumer-friendly. From click-to-cancel requirements to auto-renewal policies, understand the nuances and challenges of broad legislation that impacts gym memberships. Mike shares concrete examples, illustrating the practical implications of these advocacy efforts. Hear how direct engagement with lawmakers led to the successful amendment of around 50 bills this year, safeguarding both business interests and consumer rights.
Finally, we tackle the critical need to reshape the health and fitness industry's image through targeted advocacy and lobbying. Mike discusses strategies to counter outdated stereotypes and emphasize the sector's vital role in public health, especially post-pandemic. Learn about the economic impact of the industry and the importance of grassroots advocacy, engaging with trade associations, and building connections with local policymakers. With practical action items for exercise professionals, this episode is a must-listen for anyone committed to advancing the professionalization of the fitness industry. Don't miss out on these valuable insights—hit play now!
Show Notes Page: https://wellnessparadoxpod.com/episodeacsm6
Our Guest: Mike Goscinski
Mike is the Vice President of Government Affairs, overseeing the Health & Fitness Association’s advocacy program that provides comprehensive legislative and regulatory lobbying on issues impacting the industry in Washington, D.C. and throughout State Legislatures.
Mike is the health and fitness industry’s first registered federal lobbyist and is helping establish a first of its kind trade association advocacy program for the industry focused on direct lobbying, strong grassroots activation, and political involvement.
Prior to joining Health & Fitness in December of 2022, Mike worked in Government Affairs for the National Automatic Merchandising Association, representing the issues of the convenience services industry, and has been advocating in Washington, D.C. for more than a decade on issues impacting the food and beverage industry.
A native of Bayville, NJ, Mike resides in Washington, D.C. He has a strong passion for physical activity and fitness, and enjoys spending his personal time staying active.
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This is the fifth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine’s Health & Fitness Journal on professionalization and advocacy. In this episode, we’ll explore the important topic of education and credentialing, with Dr. Ben Thompson, the lead author for the article in the themed issue entitled "The Role of Programmatic Accreditation, Certification, and Career Advancement."
Ben has extensive experience in academic accreditation and credentialing in the exercise profession. His journey through academia and his impactful work with the ACSM and CREP provide a rich backdrop to our discussion on how accreditation and certification can bolster the credibility of exercise professionals with healthcare providers and the public.
We delve into programmatic accreditation within academic institutions, focusing specifically on kinesiology and exercise science programs. Ben demystifies the process universities must undergo to achieve programmatic accreditation and highlights the differences between accredited certifications versus less rigorous alternatives. We also tackle the ongoing debate between certification and licensure, considering their respective roles in fostering trust within the healthcare industry. Tune in for invaluable insights and resources that will guide you through the professional standards and career advancement opportunities in the exercise profession.
Show Notes Page: https://wellnessparadoxpod.com/episodeacsm5
Our Guest: Dr. Ben Thompson, Ph.D., FACSM, ACSM-EP
Ben is a professor and program director of a CAAHEP accredited Exercise Science program at Metropolitan State University of Denver. He currently serves as the chair of the Committee on Accreditation for the Exercise Sciences (CoAES) and is an advisory board member to the Coalition for the Registration of Exercise Professionals (CREP). He has served as the Chair for the ACSM Committee on Certification and Registry Boards for the Exercise Physiologist and President of the Rocky Mountain Chapter of ACSM. He is dedicated to preparing his students to be future exercise professionals and continues to advocate for the profession.
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Ready to revolutionize your approach to healthcare? Join us on the Wellness Paradox Podcast as we sit down with Joel Hungate, the Executive Director of Wellbeing and Employer Services at Hancock Health. Joel’s journey from biomedical engineering to spearheading integrated well-being services is nothing short of inspiring. He shares invaluable insights into medical fitness and discusses how data-driven strategies and a strong ROI perspective can bridge the gap between fitness professionals and the medical community, offering lessons that could reshape your understanding of health promotion.
Our conversation with Joel takes a critical look at the economic challenges of the current healthcare system. Discover how Hancock Health is pioneering the transition from a volume-based fee-for-service model to a value-based care approach. Learn about their strategic investments in analytics and patient data, resulting in over $50 million in downstream revenue, and how these innovative approaches are setting a new standard for financial sustainability in healthcare.
Finally, we explore the transformative power of wellness centers in community health. Learn how these centers, once seen as loss leaders, are now recognized as standalone services that contribute significantly to economic and community health. From the importance of dynamic movement and resistance training to the broader economic impact of integrated well-being models, we delve into the future of healthcare engagement. Join us in envisioning a future where living in Hancock County means choosing a healthier life, and discover how this model could inspire similar initiatives nationwide.
Show Notes Page: https://wellnessparadoxpod.com/episode132
Our Guest: Joel HungateJoel is an engineer, mountaineer, healthcare executive, and innovator who has spent his entire career reimagining possibilities in health and well-being, from working in large, international orthopedic companies, to being a principal and investor in health tech startups, to creating a venture group focused on helping start and scale innovative human performance, healthcare, and defense technologies.
As Executive Director of Well-Being and Employer Strategy with Hancock Health, Joel is creating the “infrastructure of well-being” to evolve the delivery of healthcare in his community by aligning the immense resources of three industry-leading, comprehensive, well-being integrated campuses to deliver an innovative, consumer-driven approach to wellness and medical care that is local, focused, innovative, and kind — ultimately removing barriers to accessing care, improving health and well-being in his community, and reducing the total cost of care in a model that can be replicated the world-over.
Joel holds an Executive MBA, received his B.S. in Biomedical Engineering from Purdue University, is an expeditionary mountaineer and survivalist with a world-first ascent in Western Mongolia, is honored as a Randall Tobias Leadership Fellow and Advisory Board Member for the fellowship, is a passionate contributor to thought leadership in mental health advocacy and healthcare policy, and is an alpha adventurer who starred in the first season of the international hit Netflix adventure competition series "Outlast".
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This is the fourth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine’s Health & Fitness Journal on professionalization and advocacy. In this episode, we’ll explore program development and implementation, with Dr. Karen Wonders, the lead author for the article in the themed issue entitled "Making Exercise as Medicine a Clinical Reality: Program Development and Implementation."
Discover how evidence-based, outcome-driven exercise programs are revolutionizing patient care, enhancing treatment compliance, and reducing healthcare utilization. Dr. Wonders offers a wealth of knowledge on integrating these programs into clinical settings, ensuring they are not only accessible and sustainable but also clinically significant.
We begin by discussing how to bridge the gap between fitness and healthcare, focusing on the creation of exercise programs that resonate with both patients and providers. Dr. Wonders shares compelling stories and successful case studies, such as a cervical cancer patient who reclaimed her quality of life through personalized exercise interventions. Learn about the challenges of applying broad exercise guidelines to specific conditions and the importance of tailored approaches. This episode is a treasure trove of insights for exercise professionals eager to make a meaningful impact. Tune in for practical strategies, real-world examples, and the promise of a healthier, more engaged patient population through the power of exercise.
Show Notes Page: https://www.wellnessparadoxpod.com/episodeacsm4
Our Guest: Karen Y. Wonders, PhD, FACSM
Dr. Wonders is the Founder and CEO of Maple Tree Cancer Alliance, and Professor of Exercise Physiology at Wright State University. Through Maple Tree, she provides evidence-based exercise training to thousands of cancer survivors every month at 65 clinical locations across the US and in 16 countries. Dr. Wonders has given numerous professional presentations including a talk at TEDxDayton on Exercising through Cancer Care.
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This is the third episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine’s Health & Fitness Journal on professionalization and advocacy. In this episode, we’ll explore registration of exercise professionals, with Dr. Brian Biagioli, the lead author for the article in the themed issue entitled "Harmonizing Health and Fitness with Healthcare Through the U.S. Registry of Exercise Professionals."
In this episode you'll gain crucial insights into the harmonization of health, fitness, and healthcare, all through the innovative framework of the Coalition for the Registry of Exercise Professionals. Brian explores the necessity of establishing minimal competencies for exercise professionals to maintain high standards and ensure ongoing education.
This episode tackles regulatory oversight in the exercise profession, the pressing need for qualified exercise professionals, and an alternative approach to state licensure through a national registry.
Witness the transformative potential of a national registry for exercise professionals. Discover how this system benefits employers by enabling real-time verification of professional qualifications and maintaining ongoing educational standards. Brian emphasizes the importance of collaboration among leading organizations like ACE, NSCA, and ACSM to enhance the industry's credibility and efficiency. Engage with us as we explore the necessity of a unified framework, drawing lessons from international examples, and highlight the collective effort needed for industry advancement. Join the conversation and contribute to the evolution of the fitness profession.
Show Notes Page: https://wellnessparadoxpod.com/episodeacsm3
Our Guest: Dr. Brian Biagioli, EdD.
Dr. Biagioli currently serves as a Graduate Program Director for Applied Physiology in the Department of Kinesiology and Sport Science at the University of Miami. He holds positions on several boards related to standard setting, education accreditation and population engagement in physical activity, including the Committee on Accreditation for Exercise Science, Coalition for Registration of Exercise Professionals (Vice-President), the International Confederation of Registers for Exercise Professionals (Past-Chair), and Board for Certification for the National Council on Strength and Fitness.
Dr. Biagioli has authored four college textbooks related to physical activity, health, nutrition and performance. Additionally, he presents and collaborates both nationally and internationally with thought-leaders on common themes affecting public health and physical activity engagement.
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Unlock the secrets to impeccable posture and peak physical performance with our latest episode featuring Kristen Schuyten, a veteran physical therapist from Michigan Medicine. Kristen's extensive experience with athletes—ranging from athletes and performers—offers a comprehensive look at the critical role of posture in injury prevention and optimal function. Whether you're a fitness professional or a strength coach, Kristen's insights will prove invaluable.
Gain a deeper understanding of the natural curves of the spine and why maintaining alignment is essential for overall body health. We discuss the modern-day culprits of poor posture, such as prolonged computer use and weight gain, and how these factors lead to muscle imbalances and spinal issues. Kristen provides practical advice on addressing tightness in the front body and weakness in the back to ensure balanced musculature and prevent injuries during workouts.
Finally, navigate the landscape of postural improvements and clinical pathology with expert guidance. Learn how to distinguish between issues that can be managed through standard exercise interventions and those requiring professional medical attention. Kristen emphasizes the importance of warm-up and cool-down routines, offering practical tips and resources to integrate into your daily regimen. This episode is packed with actionable advice and strategies to help you or your clients achieve and maintain optimal posture for superior performance and health.
Show Notes Page: https://wellnessparadoxpod.com/episode131
Our Guest: Kristen Schuyten, PT, DPT, MS, SCS, CSCS
Dr. Kristen Schuyten is a Physical Therapy Clinical Specialist and Performing Arts Rehabilitation Program Coordinator at MedSport Domino’s Farms and a Physical Therapist with the School of Music, Theatre and Dance Wellness Initiative. She holds her Board Certification in Sports through the American Board of Physical Therapy Specialties and is a Certified Strength and Conditioning Specialist through the NSCA.
Dr. Schuyten received her undergraduate education from University of Michigan, and her Master’s and Doctorate in Physical Therapy from Central Michigan University. She performs staff training in the evaluation, screening and treatment of Performing Arts patients and coordinates and performs on-site triaging, backstage treatment services for the School of Music, Theatre and Dance (SMTD).
She has collaborated in the creation of return to dance post-operative protocol, gymnastic, instrumentalist, post-concussion return and figure skating injury risk screening for these specialized patient populations. For over a decade, she has coordinated injury risk screening for the UM SMTD including analysis of individual screenings and customized exercise prescription.
Dr. Schuyten volunteers with the US Figure Skating Team USA, serving on their medical as Team Physiotherapist and supporting the team supported the team in Olympic and World Championship events. Through US Figure Skating and Michigan Medicine collaborations, she has served as a Co-Chief Medical Officer for 2019 National Figure and Synchronized Skating Championships.
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This is the second episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine’s Health & Fitness Journal on professionalization and advocacy. In this episode, we’ll discuss actionable steps exercise professionals need to take, with Dr. Rachele Pojednic, the co-author for the article in the themed issue entitled "Critical Action Steps to Take as a Certified Exercise Professional in a Rapidly Evolving Healthcare Market."
In an enlightening discussion with Rachele, we learn the vital importance of trust-building with healthcare providers and the general public. Discover why certification and credentialing are more than just formalities—they are the cornerstone for establishing credibility and demonstrating expertise. Dr. Pojednic merges her extensive experience in both academia and industry to reveal how evidence-based practices can be successfully applied in real-world scenarios.
Advocacy and communication are more important than ever as we work to shift the perception of exercise from a luxury to a healthcare necessity. Social media and professional credentials play crucial roles in differentiating credible exercise professionals from "fitfluencers," and we share practical tips for leveraging these platforms to build trust. Rachele shares an engaging anecdote about presenting to endocrinologists, highlighting the existing trust gap and the pressing need for exercise professionals to advocate for their indispensable role in modern healthcare. This episode is packed with actionable advice to help you elevate your career and make a meaningful impact in the healthcare sector. Don't miss out—tune in now!
Show Notes Page: https://wellnessparadoxpod.com/episodeacsm2
Our Guest: Dr Rachele Pojednic, PhD FACSM
Dr. Pojednic is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. She holds a faculty appointment at Stanford University and is a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. She received her PhD in nutritional biochemistry from Tufts University and her current research examines nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery. She has a passion for science communication and has been featured in NPR, NYTimes, Time, Popular Science, Oprah Daily and the Wall Street Journal.
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Join us for the first episode in a twelve-part podcast series brought to you in collaboration with the American College of Sports Medicine (ACSM). This podcast series is based on the Sept/Oct 2024 themed issue of the ACSM Health & Fitness Journal on the topic of professionalization and advocacy. In this discussion, Wellness Paradox host Michael Stack (who is the editor of the themed issue), will explore the topic of professionalization in the exercise profession.
He’ll walk you through his introduction article to the themed issue entitled Professionalizing the Exercise Profession— What It Means and Why it Matters. Michael will dive into all critical aspects of the work underway to allow qualified exercise professionals to ascend to the status of Qualified Healthcare Professionals. In doing so, he’ll explore the topics covered in the themed issue and in this special podcast series. Most importantly he’ll make the clear case for why remaining informed, unified, and intensely focused in the professionalization effort will lead to the improved financial health of the fitness industry, while at the same time improving the health of our nation.
Join Michael as he outlines the “movement for movement” created by the professionalization effort in the exercise profession. This episode is truly a must-listen, not just for anyone in the health and fitness industry, but anyone involved in healthcare and health policy more broadly.
Show Notes Page: https://wellnessparadoxpod.com/episodeacsm1
Our Guest: Michael Stack, ACSM-EP/EIM/PAPHS, CSCS
Michael is the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. He is the founder & CEO of Applied Fitness Solutions and the Michigan Moves Coalition. He is also a faculty lecturer for the University of Michigan’s School of Kinesiology.
Michael is an exercise physiologist by training and a health entrepreneur,
health educator, and fitness industry advocate by trade. He is dedicated to the
policy and system changes to ensure fitness professionals become an essential
part of healthcare delivery.
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Ever wondered how yoga and other forms of exercise can revolutionize mental health treatment? This episode of the Wellness Paradox is a must-listen as we sit down with Melissa Hatcher, a seasoned mental health professional and yoga instructor from MindBody Optimization. Melissa delves into her extensive background in applied behavior analysis, marriage and family therapy, and equine-assisted therapy, with a special focus on neurodivergence. Together, we explore the rising tide of mental health issues and the strains on the mental health workforce, while shedding light on the groundbreaking role of yoga and exercise as powerful adjunctive therapies to traditional treatments.
Discover firsthand stories of triumph and challenges, from Melissa's personal journey with yoga helping manage anxiety during a major cross-country move to the emotional liberation running offered one of her clients. We tackle the intricate issue of exercise resistance, particularly in individuals grappling with anxiety and depression, and discuss how a gradual, exposure therapy-like approach can build comfort and confidence. This episode is packed with invaluable insights, practical strategies, and a deep dive into the multidisciplinary approach of MindBody Optimization. Join us as we underscore the transformative power of integrating physical activity into mental health practices.
Show Notes Page: https://wellnessparadoxpod.com/episode130
Our Guest: Melissa Hatcher, LMFT- Associate
Melissa is a Licensed Marriage and Family Therapist Associate (LMFT Associate) under the supervision of Dr. Rachel Falbo, LMFT-S, LPC-S. She holds a master’s degree from Texas Woman’s University and began her career in 2006, specializing in Applied Behavior Analysis (ABA) with neurodivergent populations. Since then, she has gained experience in various therapeutic roles, demonstrating expertise in Cognitive Behavioral Therapy (CBT), social services, and clinical research.
Melissa’s approach is rooted in Gottman Couples Method and Solution-Focused Therapy, and she is certified in trauma-informed practices and adaptive yoga and breathing techniques, providing clients with a holistic and diverse range of therapeutic methods to support their mental health and well-being.
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Can the fitness and wellness industry truly be inclusive? Join us as Dr. Dexter Shurney, a trailblazer in lifestyle medicine and health equity, unpacks the importance of diversity, equity, and inclusion (DEI) within the sector. With a career that spans general surgery to pivotal roles like Chief Medical Officer for Blue Cross Blue Shield of Michigan, Dr. Shurney offers unparalleled insights into how the industry can bridge the gap between fitness professionals and the broader community. This episode is a must-listen for those committed to fostering a more representative and inclusive fitness landscape.
Ever wondered why some people struggle more with their health than others? We shift the narrative by exploring the profound impact of social determinants on personal health. Dr. Shurney encourages a change in perspective from "what's wrong with you?" to "what happened to you?"— highlighting how environmental factors can create significant hurdles. From unsafe neighborhoods to socio-economic obligations, we delve deep into why privileged perspectives can be dangerous and how systemic biases play a critical role in health disparities.
Finally, we take an exhilarating look at the transformative potential of lifestyle medicine, with a special focus on Blue Zones. Dr. Shurney discusses how intentional lifestyle choices and natural movement can lead to longevity and improved health outcomes. This chapter underscores the significance of combining physical activity with purposeful tasks and the need for collaboration between fitness, wellness, and medical professionals. This seamless blend of science and practical advice will leave you inspired to rethink your approach to health and wellness.
Show Notes Page: https://www.wellnessparadoxpod.com/episode129
Our Guest: Dr. Dexter Shurney MD, MBA, MPH, FACLM
Dr. Dexter Shurney is President of the Center for Lifestyle Medicine Innovation (CLMI), a branch of the American College of Lifestyle Medicine. CLMI is a hub for lifestyle medicine research, innovation, and thought leadership on identifying and eradicating the root causes of disease. He is also the Chief Healthl Officer of Blue Zones, LLC, that helps enable cities, counties, and large employers to transform their environments helping people live better, longer. The work is based on the orginal Blue Zones research.
Other former roles have included Chief Health Equity, Diversity, and Inclusion Officer for Adventist Health, Vice President, Chief Medical Officer at Blue Cross Blue Shield of Michigan, Chief Medical Officer and Executive Director of Globlal Employee Benefits at Cummins, Inc., Chief Medical Director, Employee Health Plan at Vanderbilt University and Medical Center, Senior Vice President, Chief Medical Officer at Healthways, and Senior Advisor Managed Care Strategy at Amgen.
Dr. Shurney received his BS from Loma Linda University and his MD from Howard University College of Medicine. He also has an MBA and MPH from the University of Detroit/Mercy and the Medical College of Wisconsin, respectively. A licensed physician, he is board certified in both preventive medicine and in lifestyle medicine, and is a Fellow in the American College of Lifestyle Medicine.
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Discover the untapped potential of corporate wellness and direct-to-employer markets with industry veteran Debbie Bellenger on the Wellness Paradox podcast. Debbie returns to share her incredible journey from fitness management to hospital systems, and now, corporate wellness. Learn how her innovative Wellness Academy is transforming the way fitness professionals approach their careers, with weekly Zoom sessions featuring industry leaders that keep members ahead of the curve. Debbie's entrepreneurial spirit shines through as she discusses her company, DB Fitness and Wellness Solutions LLC, and its role in bridging the gap between fitness professionals and employers.
Explore the evolving landscape of corporate wellness and the increasing demand for workplace health initiatives. Debbie emphasizes the importance of empathy, soft skills, and a holistic coaching approach, especially for clients over 50. Hear firsthand how fitness professionals can expand their impact by partnering with employers and healthcare systems to deliver essential wellness services. Packed with practical advice and insights, this episode offers a wealth of knowledge for anyone looking to thrive in the rapidly changing fitness and wellness industry. Don't miss Debbie's expert tips and the valuable opportunities she highlights for fitness entrepreneurs.
Show Notes Page: https://wellnessparadoxpod.com/episode128
Our Guest: Debbie Bellenger
Debbie is a health and wellness executive who has over 30 years’ experience in the management of fitness clubs/medical wellness centers and extensive programming experience in corporate wellness and medical wellness spaces. Debbie was the IDEA World 2017 Program Director of the Year award winner and the 2014 Medical Fitness Association Program Director of the Year (healthcare wellness). She has extensive speaking experience at national fitness conventions and actively continues to present for Medical Fitness Association and Club Industry conventions. Debbie has her own business providing training, development and education courses for GX Fit Pros who want to learn how to create wellness programs and break into the corporate wellness market. She also provides consulting services to boutique facilities, clubs and centers that wish to add wellness programs to their product line and offerings. She Is a TRX Master Trainer and in her free time she loves her road bike for fitness, still teaches GX classes and travel adventures.
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Discover the essential marketing strategies that can transform your fitness business as we chat with Oscar Smith, a fitness industry veteran whose journey spans from aspiring Olympian to successful studio owner in New York. Oscar shares his invaluable insights and experiences, highlighting the power of networking, word-of-mouth referrals, and continuous education. You'll gain practical advice on turning your passion for fitness into a sustainable career, with tips on creating impactful elevator pitches and handling rejection gracefully.
Explore the significance of grassroots marketing and personal connections in building a thriving fitness business. Hear firsthand how distributing flyers and personally introducing yourself to potential clients can make all the difference. Learn why distinguishing your unique value proposition in a crowded market is crucial and how a single satisfied client can lead to multiple new clients through trusted referrals. This episode will guide you in understanding your target clientele and tailoring your approach to meet their specific needs effectively.
Lastly, we discuss the importance of customer acquisition and retention strategies, focusing on setting realistic goals, varying workout routines, and not taking client departures personally. With a blend of practical examples and expert advice, this episode offers a comprehensive approach to building and sustaining a successful fitness business.
Show Notes Page: https://wellnessparadoxpod.com/episode127
Our Guest: Oscar Smith, MS
Oscar Smith has had a lifelong dedication to fitness as a lifestyle. Oscar has personally mastered multiple disciplines to develop a specialized training system for total body transformation. His fitness services are offered at his chic, O-D Studio.
Oscar's broad experience in sports and fitness, positions him as a forerunner in the fitness arena. Early on, his determination and physical talent enabled him to become a key player on both his high school football and track teams where he cultivated strength training and speed. Oscar went on to develop his physical abilities by becoming a level two all-around gymnast, Tri-Athlete, Senior Ocean Lifeguard and Ocean Rescuer in college. While majoring in Physical Education, Oscar also minored in Kinesiology and Biomechanics.
With twenty-three years of experience, Oscar's notable accomplishments range in scope. Oscar is a Certified Personal Trainer [ISSA - International Sports and Science Association], Certified Flexibility Technician, Gymnastics Coach [USGF - United States Federation of Gymnastics], Kinesiology and Biomechanics Specialist, Senior Ocean Lifeguard and Ocean Rescuer (diver), USLA Competitor [United States Lifesaving Association], Six-Time Tri-Athlete (30 mile bike, 26 mile run, one mile swim), and a New York City Marathon Participant.
The combination of his extensive athletic experience and knowledge of fitness cultivated his unique fitness-training system and his knowledge of fitness continues to create his unique.
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Unlock the secrets to transformative fitness for older adults with Erin Eleuterio, the vibrant host of the Second Act Fit Pros podcast. Erin shares her compelling career journey, from earning a degree in kinesiology to finding her true calling as an exercise physiologist in a cardiac rehab facility. Discover how her passion for improving the lives of older adults through fitness led her to work with Silver Sneakers and eventually return to engaging directly with seniors in group settings. Erin's story is a testament to the profound impact physical activity can have on the aging population.
We delve into the vital role community and social connections play in senior wellness. Erin shares her firsthand experiences of fostering social bonds through exercise, emphasizing that the benefits extend far beyond physical health. Through this engaging conversation, you'll learn how fitness professionals can create a supportive environment that promotes both physical activity and social interaction among older adults.
Finally, we challenge the conventional approaches to senior fitness by showcasing the untapped potential of older adults. Erin discusses innovative methods to empower this demographic, moving beyond traditional chair exercises to more challenging activities that build strength and confidence. Tune in for an enlightening episode that provides valuable insights and practical strategies for transforming the fitness landscape for older adults.
Show Notes Page: https://wellnessparadoxpod.com/episode126
Our Guest: Erin Eleuterio
Erin Eleuterio is a dedicated health and fitness professional with a commitment to improving the lives of individuals over the age of 50. She holds a Bachelor of Science in Kinesiology and is a certified Functional Aging Specialist helping others develop strength and resilience.
She is the creator of the "Second Act Fit Pros" podcast where she interviews people that have transitioned to a second act career in health and fitness and those dedicated to improving the health and well-being for the mature adult population.
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Unlock the secrets to blending a keen business sense with a passion for wellness in our latest conversation with Jenn Trepeck. She's not just any entrepreneur; Jenn's journey from corporate powerhouse to wellness maven is both inspiring and instructive. In this fascinating exchange, we peel back the layers of her personal struggles, from battles with weight to her encounter with a life-changing nutrition curriculum. As she shares her story, you'll gain invaluable insights into how marrying your career expertise with genuine concern for health can not only transform your life but also provide a roadmap for others seeking wellness enlightenment.
As we navigate the tricky waters of entrepreneurship, Jenn and I dissect the strategies behind maximizing revenue without sacrificing self-care. Discover how extending your services can skyrocket both your client satisfaction and your bottom line. But it's not all work and no play; we also emphasize the importance of taking time for yourself. The artful balancing act of knowing when to delegate, when to outsource, and when to hit pause is crucial. Join us as we explore contemporary networking and share practical advice for maintaining your sanity while scaling the heights of the health and fitness industry.
Show Notes Page: https://wellnessparadoxpod.com/episode125
Our Guest: Jenn Trepeck
Jenn is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine’s '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare.
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Embark on an enlightening exploration of Relative Energy Deficiency Syndrome (REDS) with Dr. Melissa Novak, a sports medicine physician with a profound dedication to the health of athletes and active individuals. Our conversation uncovers the hidden dangers of underfueling and societal pressures on body image, providing crucial insights for anyone who moves their body with purpose. Dr. Novak, drawing from her deep well of experience both as an athlete and a physician, brings an intimate understanding of the risks and signs of REDS that transcend the well-known female athlete triad.
This episode doesn't just spotlight the challenges; it's a treasure trove of knowledge, arming exercise professionals with the tools to recognize early warning signs that could prevent long-term health issues. From compromised immunity to psychological red flags, we cover a spectrum of indicators that are vital for maintaining the delicate balance between peak performance and overall well-being.
Dr. Novak passionately advocates for this integrated approach, emphasizing the role of exercise as medicine. With her at the helm of our discussion, listeners gain not just a deeper understanding but also actionable strategies to prioritize health in the pursuit of physical excellence.
Show Notes Page: https://wellnessparadoxpod.com/episode124
Our Guest: Dr. Melissa Novak, MD
Dr. Novak is a primary care sports medicine doctor. She helps athletes through their acute injuries and helps them prevent injuries. She also cares for athletes' overall health. She has a special interest in adolescent and young adult female athletes.
Dr. Novak has expertise in bone health and what is called the "female athlete triad" -- low energy, menstrual dysfunction and low bone density. She also has special expertise in knee injuries. Helping to prevent injuries to the anterior cruciate ligament (ACL) in the knee is an important part of her practice.
As a doctor of osteopathy, she also has special training in using her hands to manipulate patients' muscles and joints to diagnose, treat and prevent illness or injury.
Dr. Novak serves as team physician for Portland State University, providing sports medicine care for varsity athletes in the PSU training room, in her OHSU clinic and on the field during athletic events.
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Unlock the secrets to a more inclusive, holistic approach to health, fitness, and wellness with our guest, Emilee Moore, an occupational therapist who is pioneering the way we think about physical activity, accessibility, and the role occupational therapists play in healthcare. Her insights into the unique benefits of occupational therapy offer a fresh perspective on how to support individuals with disabilities in finding joy and inclusivity in their fitness journey. We're not just talking about sweating it out in the gym; we're redefining what it means to move and stay healthy, from dancing to digging in the garden.
This episode is a treasure trove of ideas for anyone looking to create exercise programs that truly resonate with their clients' lives. Emilee shares strategies for fostering environments that welcome all, including those often overlooked by traditional fitness spaces. Listen as we discuss the transformative impact of integrating personal values, varied routines, and the importance of seeing diversity reflected in the fitness industry.
Emilee's perspective is that occupational therapists stand at the cusp of preventative healthcare, they bring a comprehensive approach to collaborating with fitness experts. Join us we explore how to foster this productive and collaborative approach.
Show Notes Page: https://wellnessparadoxpod.com/episode123
Our Guest: Emilee Moore
Emilee Moore, a rising star in Occupational Therapy, hails from central Nebraska and is on the cusp of achieving her lifelong dream. She earned her undergraduate degree at the University of Nebraska-Kearney in 2017 and is set to graduate with a doctorate in Occupational Therapy from St. Ambrose University in May 2024.
Emilee's current journey takes her to Exercise Connection in La Grange, Illinois, where she's completing her doctoral capstone rotation. Here, she passionately advocates for inclusive and accessible physical activity for individuals with autism & other disabilities, drawing from her five-year background as a fitness instructor and personal trainer. Emilee firmly believes that everyone deserves the benefits of exercise.
What sets Emilee apart is her ambition to bridge the gap between fitness and healthcare professionals. Her research strives to establish collaborative partnerships between fitness and healthcare professionals to enhance the health and well-being of individuals with disabilities. Guided by mentors Dr. Angela McCombs OTD, OTR/L, and David Geslak ACSM-EP, CSCS, Emilee's journey is an inspiring tale of determination and commitment to creating a more inclusive and healthier world for those with disabilities.
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Three years into the Wellness Paradox podcast and the journey continues with a fervor for bridging the worlds of fitness and healthcare, in an effort to make movement a form of a medicine. In this three year anniversary episode, we flip the script and have our host, Michael Stack, be on the receiving end of the interview questions. For this special occasion we've enlisted Nate Langley as our guest host. Nate is a long-time colleague and friend of Michael's, who was instrumental in pushing him to start the podcast over three years ago.
Prepare to unearth the essence of the Wellness Paradox as we celebrate past triumphs, dissect three years of invaluable insights from industry leaders, and discuss the creation of inclusive fitness communities that hold the potential to revolutionize healthcare. Please join us for this commemorative episode as we look back on the strides made and forward to the roads yet to travel in our relentless quest for a healthier world.
Show Notes Page: https://wellnessparadoxpod.com/episode3000
Guest Host: Nate Langley
After spending a decade in sales and marketing in the fitness industry, Nate suffered a serious health setback in 2020 that forced him to step away from all professional activities and focus on healing.
As he recovered, he realized how profoundly unresolved emotions from his past were affecting his vitality and energy in the present. This realization has ultimately led to Nate’s current work as a transformation coach. Specializing in helping people realize their purpose and find their voice, Nate uses tools like motivational interviewing, provocative questions, and somatic breathwork to help people tap into their intuition and align their energy toward their passions.
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Strap in for an enlightening journey with our guest Dr. Amy Bantham, as we uncover the vital yet often overlooked role fitness professionals can play in engaging youth through non-sport physical activities. In a discussion brimming with passion and expertise, Amy shares insights from her book, "Move to Live More," painting a vivid picture of how health and fitness centers can transform into community beacons of whole child health and wellness.
This episode casts a spotlight on the scarcity of inclusive environments for youth movement. It's more than just fitness; it's about creating a foundation for lifelong physical literacy, where every child has the opportunity to see themselves as an athlete, regardless of skill level. We delve into the transformative work of individuals and organizations, who are revolutionizing the way young people perceive exercise by pairing foundational skills with positivity and the sheer joy of moving. Amy's book, "Move to Live More" is a call to action for fitness professionals, parents, and caregivers alike to rally behind our youth, making movement an inviting and fun part of their daily lives. Don't miss the lessons from the book, she'll share on this episode.
Show Notes Page: https://wellnessparadoxpod.com/episode122
Our Guest: Dr. Amy Bantham, DrPH
Dr. Bantham is the CEO/Founder of Move to Live®More with a mission to help people live healthier, longer, more active lives. A research and consulting firm addressing physical inactivity, obesity, chronic disease and social determinants of health through cross-sector collaboration and innovation, Move to Live®More provides services to clients in three sectors—healthcare, health & fitness and communities. A certified health and wellness coach, personal trainer, and group exercise instructor, Amy holds a Doctor of Public Health from the Harvard T.H. Chan School of Public Health.
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Unlock the keys to a sharper mind and an invigorated life with Sarah Lenz Lock from AARP in our latest episode. As we explore the lesser-known truths about cognitive health and aging, Sarah provides a wealth of knowledge and practical strategies to improve brain health throughout our life. Her insights into AARP's groundbreaking research and initiatives offer fitness professionals the tools they need to revolutionize the way we approach exercise and wellness in the aging adult community. Discover how physical activity intertwines with mental acuity, and why this combination is key to thriving across our lifespan.
Embark on a journey through the pillars of brain health as Sarah unravels the power of social bonds, mental challenges, restorative sleep, diet, and exercise in fortifying our cognitive reserves. We tackle the stereotypes of aging while also addressing the critical issue of social isolation, especially poignant in the wake of the pandemic. For fitness professionals, this episode arms you with the knowledge and resources to transform how you approach aging and brain health with your clients.
Show Notes Page: https://wellnessparadoxpod.com/episode121
Our Guest: Sarah Lenz Lock, J.D.
Sarah Lenz Lock is Senior Vice President for Policy and Brain Health in AARP’s Policy, Research and International Affairs (PRI). Ms. Lock leads AARP’s policy initiatives on brain health and care for people living with dementia, including serving as the Executive Director of the Global Council on Brain Health, an independent collaborative of scientists, doctors, and policy experts. Ms. Lock coordinates AARP’s role in the Leadership Council of Aging Organizations.
Ms. Lock is a frequent writer and public speaker on issues related to healthy aging. She has been quoted or appeared in numerous media outlets including The New York Times, NPR, Good Morning, America, The Washington Post, the Wall Street Journal, CBS News, the Baltimore Sun, and the Chicago Tribune.
Sarah serves on numerous boards and is a member of the American Society on Aging, the Gerontological Society of America, the Dementia Friendly America National Council, the Stakeholder Advisory Committee for the National Institute on Aging’s IMPACT Collaboratory, and the National Academy of Social Insurance. Sarah represents AARP on the Milken Alliance to Improve Dementia Care and serves as a Health and Aging Policy Fellow Program National Advisory Board Member. She formerly served as a Commissioner for the American Bar Association’s Commission on Law and Aging and on the HHS Administration on Community Living Aging and Cognitive Health Technical Expert Advisory Board.
Ms. Lock received a B.A. from Franklin and Marshall College, and a J.D. from the University of Maryland School of Law where she was a member of the law review.
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When Melissa Merkle stepped into the fitness industry, her personal battles with mental health illuminated the path to a more holistic approach in health coaching. In our latest Wellness Paradox podcast episode, she shares how deep listening and cultivating relationships with clients go beyond the typical workout regimen to address mental health. We unravel the complexities fitness professionals face in supporting their clients' mental well-being and the transformative potential of exercise and lifestyle changes. This eye-opening conversation underscores the necessity of a tailored approach in exercise and nutrition programming for those navigating mental health challenges.
Bridging the gap between the fitness and medical communities, our discussion spotlights the instrumental role fitness professionals can play in mental health. With insights into the art of truly hearing clients and the delicate balance of maintaining professional boundaries, we navigate the intricacies of fostering trust without crossing into therapeutic territories. The episode peels back the layers on how fitness professionals can serve as crucial allies for individuals facing mental health issues, providing evidence-based strategies to complement the care offered by healthcare providers.
Show Notes Page: https://wellnessparadoxpod.com/episode120
Our Guest: Melissa MerkleMelissa is a Speaker and Health and Fitness Expert, specializing in Mental Health & Wellbeing. With 20+ years in the wellness industry, she's observed countless women (including herself) trapped in cycles of unhealthy diets and workout routines that only left them feeling defeated, depressed, and unwell.
After battling her own mental health issues, she is on a mission to change the way the world views and treats mental health. She believes that mental health is really brain health, and there’s a lot you can do to keep your brains running efficiently.
Her one-of-a-kind program, Nutrition for Mental Wellbeing™, incorporates research-based nutrition strategies to improve brain health, boost energy, rediscover a positive, resilient mindset, and find freedom from stress and depression. She believes that what you eat isn’t about the number on the scale. It’s about keeping your brain healthy in order to feel your best.
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Embark on an enlightening exploration with Drew Smithson, whose journey from healthcare executive to lifestyle medicine advocate epitomizes the transformative power of wellness. Throughout our conversation, Drew opens up about his career evolution, fueled by an unwavering passion for fitness and bolstered by his experiences in nutritional science and healthcare administration. His personal battle with weight gain amidst the pressures of the industry and the pivotal moments leading to the creation of DescendingUpwards are not just his story, but a reflection of the broader struggle within the healthcare sphere to prioritize genuine well-being.
In today's healthcare climate, the irony of tireless leaders overlooking their own health is a paradox we unravel with Drew, particularly through the lens of his pilot program aimed at recalibrating the health of those on the front lines. His transition to a clinical focus showcases an evolving perspective on patient care that champions the proactive integration of lifestyle factors.
Lastly, we navigate the synergy of fitness and healthcare, where Drew underscores the pivotal role that exercise professionals should play in patient wellness. Through our discussion, we dissect the opportunities and obstacles of incorporating fitness into traditional healthcare, the potential of wearable technology in everyday fitness routines, and the promising partnerships emerging between health and fitness experts. Drew's experiences and insights offer a compelling blueprint for a more proactive, comprehensive care model, aiming to bridge the gap and enhance the health and well-being of patients everywhere.
Show Notes Page: https://wellnessparadoxpod.com/episode119
Our Guest: Drew Smithson
For the past 20yrs, Drew has had a very rewarding and blessed leadership career acting as a mentor, colleague and friend across the continuum of care being Acute, Ambulatory and Post-Acute care. Drew served in many leadership capacities, but always kept a focus on Clinical Operations because it’s where strategy and practice come together to serve the clinical team and ultimately provide the best possible care to the communities they serve.
Life events happen when you least expect them and have the potential to change one’s life focus and course. He had just moved for a new role leading a major tertiary campus. Soon after his family’s arrival, COVID hit and as life changed for many, same did for Drew. Drew began experiencing health events while working long, strenuous hours in a new home, city, state and organization. Life events such as major family moves and new jobs can be stressful, but add into it an emerging pandemic and less than ideal health status to the mix. Within 6-8wks, Drew experienced several health events that led to a hospital visit and soon after several clinic visits that resulted in the words if I don’t change my current lifestyle, there is a high probability within 5-10yrs I could have serious health events. This was Drew’s major wake up call and led to his re-ignited passion for Medicine and Lifestyle. While he continues to focus through the lenses of an business leader, his interests and inspirations have shifted towards strategic innovations such as value (health) based care models and clinical integration efforts that are laser-focused on delivering high impact solutions that will impr
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Discover the enlightening journey of how GetSetUp, under the guidance of co-founder Lawrence Kosick, is redefining the engagement of aging adults with technology and wellness. In an engaging conversation, Lawrence unveils the origins of this transformative platform, born from a commitment to enhancing senior lives, particularly in the shadow of the pandemic's challenges. With a seamless blend of tech education and an enriching curriculum, GetSetUp emerges as a beacon for seniors seeking connection, activity, and mental sharpness within a digital realm crafted for their security and ease.
Venture into the landscape where health and wellness converge with the underserved, yet burgeoning market of the aging population. In an era where business acumen meets altruistic vision, we dissect the strategic importance of embracing this demographic, not only for entrepreneurial success but for the betterment of public health. The conversation illuminates the spectrum of programs GetSetUp offers, from nutritious cooking classes to dynamic exercise routines, all tailored by listening intently to the community's pulse.
Wrapping up, we examine how exercise professionals can significantly influence the senior care sector by forging alliances with health organizations and facilities. The episode culminates with actionable insights on how fitness experts can integrate with the medical landscape, fostering a future where communication bridges are built, and the health of our older generation is fervently championed.
Show Notes Page: https://www.wellnessparadoxpod.com/episode118
Our Guest: Lawrence Kosick
Lawrence is the co-founder of GetSetUp, a learning platform and community for older adults. He was inspired at a young age by the wisdom and potential of the older residents at his father's assisted living facility. With support from founders of LinkedIn, Yahoo, and Zynga, as well as executives from United Healthcare and Rally Health, Lawrence and co-founder Neil Dsouza launched GetSetUp, a virtual platform where older adults can discover and learn what they need to live happy, healthy, and independent lives. Previously, Lawrence oversaw Business Development and Partnerships for IFTTT, led Sight Machine's APAC operations, and was VP of Global Partnerships at Yahoo. Based in the Bay Area for the last 25 years, he is an avid cyclist and trail runner.
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Imagine transforming the darkest moments of your life into a beacon of hope for others. That's exactly what Lynne and Victor Brick did, channeling their personal pain into the John W. Brick Mental Health Foundation. Join us as we uncover the power of fitness in mental wellness and discuss the foundation's pioneering Mental Wellbeing Certification. The Bricks' heartfelt stories, paired with their innovative approach, provide enlightening insights into how holistic lifestyle behaviors can serve as a cornerstone in the treatment and improvement of mental health.
As we wade through the aftermath of a global pandemic that has left an indelible mark on our collective mental health, the conversation has never been more pertinent. We tackle the importance of discovering a fitness routine that sparks joy and breeds consistency, underscoring the power of personal preference in fueling mental wellbeing. The episode navigates the nuanced interplay between different forms of exercise and specific mental health outcomes, arming fitness professionals and enthusiasts alike with science-backed strategies to champion mental health through movement.
In an era begging for collaboration, the trailblazing work of the John W. Brick Foundation and the Mental Wellbeing Association shines a light on the path forward. Delving into their extensive resources, we underscore the role of credible, scientifically validated wellness practices. By fostering a union between the fitness industry and medical professionals, the Bricks gift us a 'dose of happiness' roadmap, demonstrating the profound impact of knowledge and communication in revolutionizing mental health care and community wellbeing.
Show Notes Page: www.wellnessparadoxpod.com/episode117
Our Guests: Victor & Lynne Brick
Victor Brick, M.Ed. and Lynne Brick, B.S.N, M.A began their journey in the fitness industry over 40 years ago. They founded Brick Bodies Fitness Services which operates 3 full-service gyms in the Baltimore, MD area.
In 2007 they co-founded Ohana Growth Partners, LLC (OGP) which is one of the largest franchisees in the Planet Fitness health club system, operating clubs throughout Maryland, Washington DC, Tennessee, Washington state, California, Florida, and Australia. OGP has earned numerous awards from Planet Fitness, including inaugural franchisee of the Year in 2014, Highest Average Brand Excellence Review (BER) Score winner in 2015, and Developer of the Year in 2014 and 2015.
In 2015 Victor and Lynne founded the John W. Brick Mental Health Foundation in memory of Victor’s oldest brother John, who suffered from schizophrenia and died of complications from the disease. The mission of the John W. Brick Mental Health Foundation is to change the way the world treats mental health. They do this by funding and promoting research and programs that promote healthy lifestyle choices as part of the mental health care delivery system. In 2020 Victor and his wife Lynne were recipients of the Global Wellness Summit Debra Simon award for leadership in furthering mental wellness.
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For years we’ve understood the strong link between exercise and physical health. What has been underappreciated is the link between exercise, physical activity, and mental health. Our guest in episode 116, Dr. A'Naja Newsome knows this well, but also knows the narrative is changing. This paradigm shift is not a moment too soon given the severity of the mental health crisis in America. As Dr. Newsome points out in our conversation the burden of disease from mental illness is on par with chronic conditions like obesity and diabetes.
Dr. Newsome reminds us that all is not lost. Physical activity and exercise can play a prominent role in reducing depression, anxiety, and help us cope with stressors better. Those of us who exercise regularly certainly know this already. Sadly, as we’ll discuss, this perspective isn’t adopted and broadly operationalized in the mental health community. Dr. Newsome is seeking to change that through her research, advocacy, and education of fitness professionals. Join us as we dive into the critical concepts fitness professionals need to consider about helping their clients improve their mental health and treat mental illness through movement.
Show Notes Page: https://wellnessparadoxpod.com/episode116
Our Guest: Dr. A'Naja Newsome PH.D., CEP, RCRSP
A respected educator with a doctorate in interdisciplinary education with an emphasis in exercise science, public health, measurement and research from the University of South Florida, Dr. Newsome is a nationally recognized presenter and has represented a number of leading organizations as a master trainer, including American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America, and Technogym USA. She also holds a bachelor’s degree in Exercise Science and master’s degree in Sport Administration. She is a Certified Exercise Physiologist through ACSM and Certified Health Coach through American Council on Exercise.
As an educational consultant with rigorous training in research and program evaluation, Dr. Newsome works to engage higher education professionals in organizational assessment with a broad focus on student wellbeing and a specific emphasis on the impact of physical activity and exercise on student success outcomes. She offers theoretical and practical solutions to communicate program utilization and effectiveness to a variety of stakeholders.
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Unlock the full potential of your health as Dr. Christopher Davis, Chief Medical Officer for Liquivida, joins us to explore the transformative world of nutrient IV therapy. Prepare to be enlightened on how this cutting-edge treatment is reshaping the landscape of personal health management. With Dr. Davis's transition from interventional cardiology to the holistic realm of functional medicine, we delve into the essential role of addressing the root causes of illness. Together, we navigate the intricacies of enhancing mitochondrial function, combating chronic fatigue, and the remarkable impact of nutrients like NAD, magnesium, vitamin C, and glutathione on both the ailing population and athletes.
This episode is a treasure trove for fitness professionals aiming to broaden their expertise, and for anyone intrigued by the intersection of health optimization and modern medical therapy. Dr. Davis lays bare the critical importance of safety and knowledge in administering these powerful therapies, shedding light on the founding of the American IV Association and the guidelines that protect patients. If you've been intrigued by the trend of nutrient IV therapy, but don't know where to turn for information, this episode is your one-stop shop.
Show Notes Page: https://wellnessparadoxpod.com/episode115
Our Guest: Dr. Christopher Davis
Dr. Davis is a triple board-certified integrative interventional cardiologist with a passion for educating and empowering individuals to take control of their own health by teaching simple lifestyle changes that have been overlooked by our medical establishment for years. He firmly believes that our bodies were designed to heal themselves given the proper nutrition. Dr. Davis completed his undergraduate education at Duke University and medical school at Eastern Virginia Medical School. He completed his internal medicine residency at Johns Hopkins University-Sinai Hospital and went on to serve as chief medical resident at Johns Hopkins. He then completed a 4-year general cardiology fellowship and an additional 1-year interventional cardiology fellowship at the University of Virginia. Other specialties of practice include Functional and Age Management Medicine.
Dr. Davis is the founder of Manatee Cardiovascular Wellness Institute, a full-service cardiovascular practice as well as the founder of Reveal Vitality, a Lifestyle medicine and Functional medicine practice where he incorporates nutrition education, hormone balance, and precision health and wellness utilizing genetic testing. Dr. Davis also serves as the Medical Director at Hippocrates Health Institute, a world-renowned health wellness spa in West Palm Beach, Florida as well as Chief Medical Officer of Liquivida®, an industry-leading IV nutrient therapy corporation. Dr. Davis has created systematic wellness programs that provide the foundational education to dispel the ever-growing number of fallacies and myths related to achieving optimal health.
As an exercise enthusiast, Dr. Davis practices what he preaches. Clients travel from around the world to garner his expertise that allows them to enjoy a life full of vitality.
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Unlock the door to a calmer you with the help of Dr. Matthew Lederman as we navigate an area that is often overlooked by fitness professionals - the parasympathetic nervous system. Imagine achieving a serene state of mind amidst the chaos of your daily life; this episode is your guidebook. Dr. Lederman returns to the Wellness Paradox podcast, amplifying our prior insights with advanced strategies for harmonizing our body's restful processes. We'll dissect the intricate dance between breath control and wellbeing, and I'll introduce you to webe kälm, an innovative tool created to enhance your path to better health. Our dialogue extends beyond theory, showcasing practical steps to seamlessly integrate breathwork into the rhythm of your daily routine.
The topics discussed in this episode are enlightening in two ways. First, we'll discuss how breathwork can assist fitness professionals' clients in achieving better levels of recovery, health, and connection. Secondly, we'll explore how breathwork can be a potent tool for our own recovery, focus, and wellbeing as fitness professionals trying to care for others. Although many listeners likely haven't put much thought into the parasympathetic nervous system, this discussion makes clear its important role in improving the health, fitness, and wellbeing of our clients.
Show Notes Page: https://wellnessparadoxpod.com/episode114
Our Guest: Dr. Matthew Lederman
Dr. Lederman began his professional medical career studying conventional Western medicine to become a board-certified Internal Medicine physician. He quickly realized more skills and tools were needed if he was going to help people achieve his definition of optimum health: to live in a state of, “Life Is Wonderful.” He began his personal and professional expansion starting with additional training in nutrition and lifestyle medicine, eventually participating in the documentary Forks Over Knives as well as co-authoring 6 books, including a NY Times Bestseller. Most recently he co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy. He further expanded his arsenal of care by completing CNVC Trainer Certification as he found Nonviolent Communication to be the foundation on which mind-body and interpersonal healing lies. He is particularly passionate about bringing NVC into this world to support patients, parents, children, and work teams using technology and other creative outlets. In addition, he strongly believes that effective care must be trauma-informed, and supports that intention through his continued work with the Polyvagal Theory and Somatic Awareness Principles.
After 10 years in the corporate world serving as the Whole Foods Market Vice President of Medical Affairs helping launch their national comprehensive medical & wellness centers and integrated hospital and insurance network, Dr. Lederman moved on to build his newest ventures, WeHeal and webe kälm, with his work and life partner of 18 years. WeHeal & webe kälm are the culmination of decades of learning and practical experience organized into an easily accessible program and tools that do everything just short of guaranteeing lasting health, joy and satisfaction in your life.
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Anti-obesity medications (like Ozempic) are quickly and dramatically shifting the way weight loss is approached. Lifestyle interventions involving calorie restriction and high-volume exercise, once viewed as primary tools to treat obesity, now seem inadequate next to these potent drugs. Furthermore, the oversimplified mantra of “eat less, move more” seems far less relevant given how these medications work.
As fitness professionals have been heavily involved in the “move more” part of that mantra, it is understandable why some in the industry view these medications as challenges to overcome rather than opportunities to embrace.
Our guest in episode 113, Dr. Renee Rogers, brings a unique perspective to this topic. As an obesity researcher and a former fitness professional herself, Dr. Rogers understands both the challenges and opportunities fitness professionals face with these medications. In this conversation, we’ll gain insights from Dr. Rogers into how these medications work and what the latest research tells us. We’ll also unpack the very real challenges these medications present for fitness professionals.
More importantly, and constructively, Dr. Rogers concisely lays out the opportunities these drugs open up for fitness professionals. Using this opportunity-oriented lens, Dr. Rogers shares how fitness professionals can still have a very meaningful impact on individuals taking anti-obesity medications. You won’t want to miss this informative and perspective-shifting conversation on how fitness professionals can embrace anti-obesity drugs.
Show Notes Page: https://wellnessparadoxpod.com/episode113
Our Guest: Dr. Renee Rogers, PhD
Dr. Rogers is an expert in bio-behavioral healthy lifestyle intervention and platform design with a focus on relevant engagement strategies to promote long-term adherence.
Dr. Rogers is a Fellow of the American College of Sports Medicine (ACSM), and the Chair of ACSM’s Strategic Health Initiative (SHI) for Behavior and Chair of ACSM’s International Health & Fitness Summit. She blends her background in theater and production with her formal academic training in Exercise Physiology, Behavior Change, and Weight Management to develop and implement innovative health promotion, physical activity, and weight management initiatives that encourage well-being and healthy lifestyle engagement. Playing many professional roles that include working as a practitioner, program director, researcher, and consultant shapes her translational approach to platform and programmatic design.
Dr. Rogers has a strong foundation in clinical research and translational work. She is an expert in developing lifestyle interventions with progressive strategies for engaging different population groups across the lifespan. Focus is on strong engagement and adherence to drive physiological changes such as cardiovascular fitness, strength, physical function, cognition, and overall quality of life. Key is her ability to translate research into real-world practice.
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As we bring 2023 to a close, we acknowledge we’ve learned quite a bit about addressing the Wellness Paradox this past year. This knowledge was driven by our amazing guest that all provided insight and actionable to address the gap that exists between fitness professionals and the medical community.
In episode 112, we summarize the collective thoughts of expert guests from this past year about how to address the Wellness Paradox. We trust that you’ll find their insights even more enlightening when combined together than they even were when you listened to them independently at the end of every episode.
We sincerely thank our guests for sharing their time, expertise, and passion this past year. We thank all of you, our listeners, for engaging with us and taking what you’ve learned to frontline of healthcare, everyday. We look forward to providing more insight, actionables, and inspiration in 2024.
Show Notes Page: https://wellnessparadoxpod.com/episode112
Wellness Paradox Host: Michael Stack
Michael is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.
With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.
Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He is the vice chair of the University of Michigan’s School of Kinesiology Alumni Board of Governors.
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What happens when a razor-sharp attorney meets the world of fitness? This dynamic episode with Hasson Barnes, a seasoned attorney from Baltimore, promises to unfold the intricate layers of legal liability for fitness professionals. We dig deep into the nuances of liability, from criminal and civil facets to professional and general liability. Hasson’s meticulous legal perspectives will guide you through this complex territory, highlighting the dire consequences of high exposure.
Navigating the labyrinth of legalities doesn't end there! We delve into the crucial role of liability waivers in safeguarding your fitness practice. Drawing from Hasson's wealth of knowledge, we underscore the importance of specificity in these waivers, and the protective measures of forming an entity and securing the right type of insurance. We delve further into the implications of virtual training and the pivotal role of liability waivers in shielding fitness professionals.
Taking a turn into the realm of practical application, Hasson provides invaluable advice on working with clients with specific medical histories. He equips us with strategies on assessing a client's fitness level, dealing with workout struggles, and the inherent risks involved. The disparity between the perspectives of medical and fitness professionals on client health and fitness becomes apparent as we explore these potential risks. This conversation is loaded with practical insights to protect and enhance your fitness practice by minimizing your liability. Discover how to arm yourself and your fitness practice against legal dangers in this enlightening conversation with Hasson Barnes. Don't let this legal masterclass pass you by!
Show Notes Page: https://wellnessparadoxpod.com/episode111
Our Guest: Hasson Barnes
Attorney Hasson Barnes practices in various areas of Civil and Criminal litigation, including but not limited to, Criminal Defense, Real Estate and Landlord/Tenant matters, Family Law, Guardianship and Child in Need of Assistance (CINA) proceedings. Attorney Barnes also assists business clients with entity formation, contract negotiations and risk assessment.
Attorney Barnes learned the ins and outs of criminal law while working as a Law Clerk for the Office of the Public Defender’s Misdemeanor Jury Trial Division, and developed an interest in real estate and business formation through his work as a Student Attorney, while at American University, Washington College of Law’s Community and Economic Development Law Clinic.
Prior to opening the Law Office of Hasson D. Barnes, LLC., Attorney Barnes worked as an Associate for a small downtown law firm, where he gained experience in all areas of civil litigation. In addition to his extensive litigation experience, Attorney Barnes is a trained mediator and arbitrator, and serves on the board of directors for Baltimore Community Mediation Center (BCMC), a non-profit focused on reducing violence in the community.
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Welcome to another insightful episode of the Wellness Paradox. Today, we are thrilled to have Gabby Rivero, a pioneer in the use of dance and movement to enhance mental health. Gabby's passion for bringing a much-needed change in the mindset towards dance and emotions in our culture is awe-inspiring. Her decade-long research led her to establish Express & Release, a therapeutic dance organization that advocates the unique role of mindful movement in our emotional health.
During the episode, we plunge into an interactive group activity where I demonstrate a practical way to express emotions without harm. The session goes a step further by shedding light on the long-term benefits of such practices, emphasizing better emotional recognition and acceptance. Gabby's intriguing revelations about how our bodies become a storage space for trauma, sensations, and memories take the conversation to a whole new dimension. She enlightens us on how mindful movements act as a powerful tool in mental health management.
As we progress, we explore the potential of integrating movement into our mundane routines. Gabby’s insights on how even the most basic movements like sitting, sleeping, or walking help us connect with and release our emotions are mind-blowing. We dive deeper into the immediate psychological benefits of exercise and their contribution in boosting adherence and compliance. This episode is a treasure trove of groundbreaking insights and practical tips for both fitness professionals and mental health enthusiasts. So, get ready to change your perspective about dance, movement, and mental health.
Show Notes Page: https://wellnessparadoxpod.com/episode110
Our Guest: Gabrielle Rivero
Gabrielle is a non-clinician expert on helping adults and children learn how to recognize and release emotions in the body through movement. She is the CEO of Express & Release Therapeutic Dance and the founder of the Lenae Release Method, which is a research-informed movement method that helps adults and kids learn how to accept, express, and release emotions in the body through movement. She received her BS in Recreation and Event Management with a double minor in Dance and Nonprofit Leadership from the University of Florida and received her Master of Art in Theology from Fuller Theological Seminary in 2018 to learn about the rejection of dance throughout Early Christian History. With her background in dance and her extensive research on the rejection of dance throughout Early Christian History, she connects movement to the body and the emotions, as she develops new movement practices to help communities and individuals learn how to release, emote, and heal from traumatic and stressful events.
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Join us for this insightful conversation on the scientific breakthroughs and potential of GLP-1 drugs in managing obesity. For this discussion we’re joined by Dr. Andrew Kraftson, a leading obesity medicine specialist from the University of Michigan Medical System. We'll not only gain a better understanding of these drugs, but also talk about their implications for fitness professionals.
Dr. Kraftson enlightens us about the effectiveness of these medications and the significant role they play in leveling the field for individuals with higher BMI's. However, it's not all about the weight. We also discuss the importance of a healthy relationship with food and the broader aspects of overall health, beyond just the number on the scale. Importantly, Dr. Kraftson delves into the pivotal role fitness professionals play not just managing weight, but in promoting exercise as a fundamental tool for overall health, separate from weight management.
This conversation is not just about the benefits, we also tackle the tough questions. The biology of obesity, the economic implications, the challenges of accessibility, health disparities, and the need for advocacy for equitable access to these medications. The landscape of obesity medicine is changing right before our very eyes, and this is a must listen for all fitness professionals who work with this population.
Show Notes Page: https://wellnessparadoxpod.com/episode109
Our Guest: Dr. Andrew Kraftson, MD
Andrew T. Kraftson, MD is a Clinical Associate Professor in the division of Metabolism, Endocrinology and Diabetes (MEND) at the University of Michigan. Dr. Kraftson received his medical degree from the Chicago Medical School (North Chicago, IL). He completed both his internal medicine residency and chief residency at the McGaw Medical Center of Northwestern University (Evanston, IL) and then underwent fellowship training in endocrinology at the University of Michigan. Dr. Kraftson joined the faculty at Michigan in 2010.
Dr. Kraftson’s clinical and research interests are specifically focused in obesity medicine. He is the director of the Weight Navigation Program and the Post-Bariatric Endocrinology clinic and a participating physician in the Investigational Weight Management Program.
In addition to these roles, Dr. Kraftson is the Associate Program Director for the Endocrinology Fellowship program.
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Career changes are never easy, but they can often be rewarding once you've taken the leap. That's what our guest in episode 108, Stacia Root, found as she transitioned from an acute care nurse to a fitness professional; defying the traditional norms and challenges of her previous profession. Stacia's compelling narrative, sprinkled with tales of her unique experiences, is a testament to her unwavering commitment to her passion, even in the face of uncertainty.
In this engrossing conversation, Stacia sheds light on the intricacies of the relationship between the fitness and medical worlds. She offers her perspective on the operations of the healthcare system, emphasizing the critical role fitness professionals can play in healthcare. Listen as we delve into the trust gap between fitness professionals and the medical community, and learn about the steps Stacia believes we should take to bridge this divide.
For those of you seeking a personalized approach to fitness and health, Stacia's wisdom is invaluable. She lets us in on her method of working with clients, aimed at developing sustainable, healthy habits, debunking common myths about health and fitness. Don't miss out on gaining insights into her gradual approach to habit formation. Join us in this enlightening episode filled with inspiration, ready to be motivated by Stacia's unique journey and her refreshing approach to fitness and health.
Show Notes Page: https://wellnessparadoxpod.com/episode108
Our Guest: Stacia Root
Health and Wellness has always been extremely important to Stacia. Her main focus with clients is helping them develop sustainable lifelong healthy habits. Previously working as a Registered Nurse, Stacia saw a vast lack in educating patients on personal health and wellness which often resulted in patients not getting to the root of their health problem. Instead of really getting in depth with patients in regards to daily habits that could lead to a healthier life she often found that the time allotted per patient and education given wasn’t enough. Stacia has experience working in the Emergency Department, a Kidney/Cardiac Progressive Unit and Telehealth Triage. She holds that experience and education near to her and has used that to help understand her clients better and provide them with a proper plan. She is a ISSA Certified Personal Trainer and has been working as a trainer since 2021. She strongly believes that fitness isn’t a “one size fits all” industry and finds a lot of joy in helping her clients find an enjoyable routine that’s tailored specifically to them.
Stacia loves to work with clients who want to take a deeper dive into their health. As someone who enjoys lifting heavy weights she really loves familiarizing and getting new clients comfortable and confident in the weight room. She has experience working with a wide variety of clients. Ranging from teens, clients looking for holistic health measures, geriatric clients, and athletes. Outside of one on one training she enjoys the handful of group fitness classes she teaches.
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Ever felt that tinge of burnout creeping in as you balance your personal and professional life? You're not alone. This episode features the inspiring Dr. Svetlana Chamoun, a lifestyle medicine physician who transitioned from interventional cardiology and whose life journey has been marked by significant trials and triumphs. Her personal narrative, punctuated by her father's exile to a Siberian Gulag, her own brush with mortality, and her relocation to the US, underscores the importance of self-care in our roles as fitness professionals. Dr. Chamoun's story isn’t just her own - it’s a clarion call for all fit pros to take care of themselves, so they can better care for their clients and patients.
Dr. Chamoun's mission extends beyond personal experiences - it's about cultivating a healthier healthcare landscape. We delve into the work of Cardio Seeds, her visionary organization that empowers individuals and healthcare organizations alike to make sustainable lifestyle changes. We highlight the innovative approaches of the RECLAIM program, with its focus on lifestyle interventions, behavioral cardiology, and creativity enhancement. We also tackle the importance of humility and trusted relationships in healthcare, and how fitness professionals and mainstream medicine can better collaborate. Tune in for an enlightening that urges you to put your own oxygen mask on first, before helping others.
Show Notes Page: https://wellnessparadoxpod.com/episode107
Our Guest: Dr. Svetlana Chamoun, MD, PhD, FACC, DipABLM
Dr. Chamoun, is an accomplished leader in the healthcare industry, recognized for her expertise in cardiology and Lifestyle Medicine. As the Founder & President of CardioSeeds, LLC and Creator/Host of the CardioSeeds Podcast, Dr. Chamoun combines her passion for preventive cardiology with her commitment to educating and inspiring others.
With dual board certifications in cardiology and Lifestyle Medicine, Dr. Chamoun holds influential roles within the American College of Lifestyle Medicine. As Co-Chair of the Cardiology Group and Founding Chair of the Work-Life Balance and Cardiovascular Health subcommittee, she actively collaborates with other organizations and publishes, driving advancements in the field. Her certification as a Health and Wellness Coach by the American Fitness Professionals and Associates (AFPA) further demonstrates her dedication to promoting a healthy lifestyle.
Driven by her passion for Lifestyle Medicine and preventive cardiology, Dr. Chamoun has emerged as a respected leader, educator, and advocate. Recognizing the critical issue of medical professional burnout, she created the RECLAIM program offered through CardioSeeds, LLC. This program provides comprehensive burnout prevention and management, addressing the needs of physicians and healthcare professionals on both individual and systemic levels.
Under Dr. Chamoun's leadership, CardioSeeds, LLC, continues to make meaningful contributions to the field of Lifestyle Medicine. Through her podcast and educational initiatives, she provides valuable resources for medical professionals and patients seeking insights on preventive cardiology, Lifestyle Medicine, and burnout prevention.
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Imagine stepping into an arena equipped with robust psychological fitness, where mental resilience isn't a struggle but a norm. This is precisely what you'll gather from our fascinating conversation with psychologist and coach, Karen Doll, author of 'Building Psychological Fitness'. Karen walks us through her insights into how high performers achieve success with ease. We delve into a crucial discussion about the mental health crisis, highlighting the pressing need for mental health providers and the underestimated power of self-care.
As we plunge deeper into the conversation, Karen enlightens us on the art of creating successful boundaries and the pivotal role of defining our values. She underscores the power of connection in both physical and mental health, emphasizing the profound impact of being present. Later, we explore the 'progress principle' and the transformative power of small steps in fostering well-being. Remember, no one is alone in their struggle, and it's the little things that can bring about monumental change. Tune in for an episode packed with invaluable insights and guidance for cultivating psychological fitness.
Show Notes Page: www.wellnessparadoxpod.com/episode106
Our Guest: Dr. Karen Doll
Dr. Karen Doll is a Licensed Psychologist, Consultant, and author of International Bestseller Building Psychological Fitness: How High Performers Achieve with Ease. She has spent 25 years partnering with industry leading organizations and coaching high achieving professionals. She works at the intersection of personal well-being and professional development and is committed to improving workplace mental health. A recent passion project is becoming the newly appointed Chairwoman of the Harvard University Human Flourishing Program’s Global Flourishing at Work business imperative network.
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It is often said, your competition can replicate everything but your culture. Anyone who has been involved in leadership in any organization and industry knows this to be true. In the highly competitive landscape of the fitness industry, culture can be a true differentiator. It can be the difference between success and failure.
Our guest in episode 105, Kemper Sosa, understands the importance of a positive fitness culture, and cultivates it everyday in the way he leads. Kemper has made the journey from a fitness coach to a partner at Applied Fitness Solutions, and his story is nothing short of inspiring. Kemper's passion for leadership is infectious and his insights into building a positive fitness culture are invaluable. Uncover the critical difference between leadership and management, and learn how a deeper understanding of people can revolutionize your management style.
We also explore the power of language in shaping the culture of your fitness club. From implementing the '10-foot rule' to celebrating diversity and achievements, Kemper shares strategies to create a culture of intentionality and inclusivity that drives business success. His experiences and strategies are a treasure trove of actionable advice. Tune in for a conversation that promises to inspire, enlighten, and provide you with the tools to elevate your fitness culture. Don't miss out!
Show Notes Page: https://www.wellnessparadoxpod.com/episode105
Our Guest: Kemper Sosa, BS, ACSM-EP, CSCS
Kemper is Co-Owner & General Manager for Applied Fitness Solutions. He is responsible for all operational aspects of the organization. He prioritizes cultivating a positive and supportive environment for the AFS team and members. He utilizes the skills of coaching and mentoring, developed from personal training to support in providing purposeful & meaningful work.
Kemper graduated from Eastern Michigan University with a B.S in Exercise Science and a Minor in Human Nutrition. He also holds the American College of Sports Medicine Certified Personal Trainer Credential, Exercise Physiologist credential and the National Strength and Conditioning Association Certified Strength and Conditioning Specialist Certification.
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Ever wondered how to add a sprinkle of joy to your clients' daily exercise? Or how to make wellness not just an aspiration but a joyful journey? Tune in to our enlightening conversation with Dr. Alona Pulde and Dr. Matthew Lederman, authors of the transformative book, Wellness to Wonderful. We dissect their nine pillars of wellness and how these pillars can be an eye-opening guide to enhance health, longevity and happiness.
Exercise isn't just about following guidelines and regimes, it's about finding pleasure and connection within the movement. Our guests share how they utilize evidence-based exercise recommendations but put a unique spin on it, focusing on individual resonance and enjoyment. They reveal the secrets to turning physical activity into a joyful embrace, a real game-changer for mental and physical well-being.
But it's not all about the physical. We journey deeper into the realms of emotional and mental health, examining our universal human needs such as safety, food, and love. We throw light on the physiological changes that occur when we feel disconnected, and how you can reconnect for improved health. As we wrap up, we underscore the importance of prioritizing fitness and wellness challenges in our lives through self-connection and internal motivation. So why wait? Join us on this heartening journey with Dr Pulde and Dr Lederman towards a healthier, happier life.
Show Notes Page: https://www.wellnessparadoxpod.com/episode104
Our Guests:
Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician. She is particularly passionate about supporting clients with nutrition and women’s health.
Dr. Matthew Lederman, MD is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. He is particularly passionate about integrating mind-body health treatment and providing second medical opinions for patients with persistent chronic disease.
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Imagine a world where fitness professionals and the medical community work in seamless harmony, enhancing the health outcomes of those most in need. That's the transformative vision Sharon Bourke, a seasoned medical exercise specialist, has been championing for over two decades. Today, Sharon joins us as we discuss her unique approach, blending medical knowledge with fitness expertise for the chronically diseased and co-morbid population, all through the lens of health equity. We'll also spotlight her inspiring Life Energy Foundation, an initiative aimed at democratizing access to vital health and wellness information.
Delve deeper with us as we candidly explore the challenges of behavior modification, and the power of foundational fitness as a catalyst for improved quality of life. Sharon shares her invaluable insights about nurturing trust-based relationships with physicians over time, coupled with the importance of recognizing when it's time to refer clients back to doctors. The journey of navigating this intricate market is not without its challenges, yet the rewards of positively impacting lives are unequivocally worth it.
As we journey towards the end of our fascinating discussion, we emphasize the significant role assessments play, and the potential of creating a trail of data that arms physicians with the insights needed for targeted care. We also discuss the need for open, respectful communication between the fitness industry and the medical community—an aspect Sharon believes is crucial for the success of this integrated approach. Get ready for an episode filled with stimulating discussions, practical insights, and real-life applications for fitness professionals.
Show Notes Page: wellnessparadoxpod.com/episode103
Our Guest: Sharon Bourke, CMES, PFT
Sharon Bourke, Certified Medical Exercise Specialist, is the founder and Executive Director of The Life Energy Foundation, a non-profit that specializes in working with people who experience limitations due to a chronic condition, such as Arthritis, Diabetes, MS, or Fibromyalgia and other Autoimmune Diseases, to improve their quality of life. She has been involved in the health and fitness industry for more than 30+ years by teaching and coaching clients in fitness clubs, private studios, and homes throughout the Washington metropolitan area. She holds certifications in medical exercise, personal training, Multiple Sclerosis, pre- and postnatal fitness, and Arthritis. Believing that movement is a key component to health and wellness, Life Energy Foundation also supports nationwide organizations such as City Colleges of Chicago, My Active Senior with tailor made workshops and presentations on a wide variety of health topics.
Passionate about the “power of movement,” Sharon designs personalized exercise and behavior modification programs to help clients avoid becoming immobilized from their chronic conditions. Compelled to clarify often confusing and misleading health information for the general population, she has coauthored the Geriatric Lifestyle and Fitness Specialist course for the MedFit Education Foundation, is an Advisory Board Member, and writes articles for Medical Fitness Network as one of their Industry Experts.
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We have explored the topic of autism and exercise on the Wellness Paradox previously, in episode 69. This time we do it through the unique lens of translating research into practice.
In episode 102 we're once again joined by David Geslak, a pioneer in the realm of autism and exercise who was on the podcast in episode 69. David is joined by Dr. Haylie Miller, an acclaimed researcher on autism and exercise from the University of Michigan. Our conversation is an eye-opening exploration of the theory and research on exercise and autism, aimed at equipping fitness professionals with the knowledge to successfully bridge the gap with the autistic population.
Dive right in as we illuminate the unique challenges faced by individuals with autism and how the research informs an evidence-based methodology for working autistic individuals. A focal point of our conversation is the service cliff that autistic people encounter post-schooling, and how the fitness industry can extend an essential lifeline. David and Dr. Miller's unique perspective make this a thought-provoking and highly practical conversation that you won't want to miss!
Show Notes Page: https://wellnessparadoxpod.com/episode102
Our Guests:
Dr. Haylie L. Miller is an assistant professor of Movement Science and director of the Motor and Visual Development Laboratory at the University of Michigan School of Kinesiology.
Dr. Miller’s program of research investigates visuomotor integration—the use of visual information to plan, execute, and modify movement—in typical development, autism, and other neurodevelopmental conditions.
Dr. Miller graduated from Vanderbilt University in 2006 with a BA, double-majoring in Psychology and Music. She completed her graduate studies at the University of Texas at Arlington, earning an MS in 2008 and a PhD in 2012 in the Experimental Psychology program. She also completed postdoctoral fellowships focused on sensorimotor functioning in autism at the Center for Autism and Developmental Disabilities at the University of Texas Southwestern Medical Center and University of North Texas Health Science Center.
David S. Geslak is a former paraeducator and Fitness Coordinator at a school for children with autism who experienced first-hand the challenges of teaching exercise. By understanding that students with autism learn differently, he developed a system that has become a breakthrough in effectively teaching exercise. Twelve universities have incorporated his programs into their Adapted Physical Education and Special Education Programs. As a pioneer in the field, Dave gives his insightful and inspiring presentations around the world, including, Egypt, United Arab Emirates, Barbados, Singapore, South Korea, Kazakhstan, Bahrain, Russia and Canada. Coach Dave is also a published author, writes Autism & Exercise research articles, and is a columnist for HELEN – The Journal of Human Exceptionality.
Coach Dave graduated from the University of Iowa with a degree in Health Promotion. He is a Certified Exercise Physiologist from the American College of Sports Medicine and a Certified Strength and Conditioning Specialist from the National Strength and Conditio
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Ever wondered what it takes to professionalize the fitness industry? Join us as we chat with Francis Neric, Associate Vice President for Certification and Credentialing at the American College of Sport Medicine and President of the Coalition for the Registry of Exercise Professionals (CREP). This conversation focuses on the critical role CREP plays in this transformation, as it brings together many critical stakeholders to the advocacy and professionalization efforts taking place in the fitness industry.
Discover the importance of the US Registry of Exercise Professionals as a one-stop-shop for verifying certifications and helping fitness professionals become recognized as Qualified Healthcare Providers. Additionally, Francis helps us understand the three legs to the professionalization stool: programmatic accreditation, certification, and registration, and the ongoing efforts to bolster the overall professionalization effort.
Francis shares his insights about the National Exercise Referral Framework (NERF) and its role in aligning the skills of professionals with the needs of individuals. Finally, we'll discuss the important role evidence-based, outcome oriented, programs play in the professionalization effort.
Show Notes Page: wellnessparadoxpod.com/episode101
Our Guest: Francis Neric, MS, MBAFrancis Neric is the President of CREP and leads efforts to secure recognition of registered exercise professionals for their distinct roles in medical, health, fitness, and sports performance fields. He oversees ACSM's state-of-the-art certification and educational certificate programs portfolio. Francis also serves on the boards of Committee on Accreditation for the Exercise Sciences (CoAES) and the International Confederation of Sport and Exercise Science Practice (ICSESP).
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Can you imagine a world where fitness professionals are seamlessly integrated into every aspect of healthcare? Join us for a special 100th episode of the Wellness Paradox podcast, where we've gathered invaluable insights from 15 of our esteemed guests, all answering the question: "What is your one piece of advice for fitness professionals to close off the Wellness Paradox gap?"
Together, we discuss the challenges of integrating the role of fitness professionals into medicine and the potential of training professionals in different disciplines with a common language and skill set. Learn about the importance of building relationships with healthcare practitioners to provide value for clients/patients, improve population health, and bend the ever-escalating healthcare cost curve.
As we reflect on these expert insights, it's clear that closing the Wellness Paradox gap requires collective effort, innovation, and perseverance. While it may take some time to achieve full integration, every step we take brings us closer to our vision of a healthier, happier world. So listen in, be inspired, and let's continue working together to make this vision a reality!
Show Notes Page: https://www.wellnessparadoxpod.com/episode100
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Often when we think about training the aging adult, we think about an individual who is chronically diseased and functionally limited. While that is certainly true of some (maybe most) aging adults, it’s not true for all. There is another segment of adults that would be better classified as aging athletes.
Our guest in episode 99, Andy Graham, knows this group well, as he’s one of them. Andy is a long-time fitness industry veteran, primarily working in the equipment space. He’s also started a blog called Age is No Barrier, that chronicles the stories of athletes as they age.
In this episode, we’ll discuss the lessons Andy’s learned in writing his blog, and how those lessons apply to fitness professionals. Yes, there are aging adults with diseases fit pros need to be skilled at working with. The aging athlete is another population that can use our help to stay healthy, active, well, and competing in the sports they love - at a high level. This conversation unpacks that notion in greater detail.
Show Notes Page: www.wellnessparadoxpod.com/episode99
Our Guest: Andrew Graham, FMFA
Andrew is currently and ecstatically a part of the sales team at Stages Cycling, where they promote cycling in every form – indoors and outside. He has served the health and fitness industry for thirty years, from sales to sales management and recently in strategic partnership management. A Fellow with the Medical Fitness Association, Andrew is a lifelong believer that exercise is even better than medicine, and believes the future of both fitness and healthcare will be found at the intersection of those two worlds. Andrew also considers himself head field researcher for demonstrating that AgeIsNoBarrier for fully participating in life and sports as we pass the half century mark.
Andrew and his wife live in northern Colorado where he averages 7,000 miles on his bike, 20+ days on his skis, and as many hikes in the Rockies that time allows. His interview website: AgeIsNoBarrier.Today, began out of curiosity of how 50+ athletes train, fuel, hydrate and recover. It continues today out of a passion for telling stories of amazing older athletes.
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Being a knowledgeable fitness professional is clearly important. Knowledge and intellect, while important, are not sufficient to be an effective fitness professional. Being effective means being able to use that knowledge to connect what you know, in a meaningful way, to the person that needs to know it. This is where emotional intelligence comes in.
Our guest in episode #98, Bob Esquerre, has made a career out of blending this knowledge about fitness and exercise with emotional intelligence. In this conversation Bob will share those insights with you. In a day and age where knowledge is quite ubiquitous (particularly with the growth of AI technology), emotional intelligence may be the most important set of skills to possess. As we’ll discuss in this conversation, as important as these skills are, they are often not taught and largely underemphasized in many academic settings, as well as certifications.
This is a highly practical conversation. Bob will use his unique background, from both inside and outside of the fitness industry, to provide a master class on the importance of developing emotional intelligence skills. He’ll provide several actionable steps fitness professionals can take to broaden their emotional intelligence to ensure they connect with their clients in a way that is both meaningful and drives positive health/fitness outcomes at the same time.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/98
Our Guest: Bob Esquerre, MA, NSCA-CPT
Bob Esquerre is both nationally and internationally recognized as a business planner, a leading educator and a programming specialist. Called a Trainer-of-Managers, a Trainer-of-Trainers and a “turn around” business specialist, Bob is an active participant in the global lecture circuit who advises club owners and fitness professionals about how to “make money!” He has served as Corporate Fitness Director for Equinox Fitness Clubs and Fitness Services Director for Northwest Athletic Clubs and Genesis Health Clubs.
As the CEO of the Esquerre Fitness Group, Bob leads a consulting team of subject matter experts who provide business solutions to the fitness industry as it strategically “Pivots” away from traditional fitness services. In the Post-COVID environment, he is (1) embracing the health and wellness needs of the global population by focusing on (2) training industry Stakeholders (Club/Studio Owners, Club/Studio Managers, Fitness Professionals & Staff Members) by broadening their Emotional Intelligence Skills. His strategic business focus is on our “core” business: our Customers, both inside and outside our 4 walls.
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Many times on the Wellness Paradox we’ve made the business and public health case for the importance of serving the aging adult population. One very salient issue associated with aging, that fitness professionals don’t think as much about, is hearing loss. In fact, CDC data suggests that 25% of all individuals over the age of 65 experience disabling hearing loss. Given that statistic, it is clear that many aging clients are struggling with clinical and subclinical levels of hearing loss.
Our guest in episode 97, Dr. Archelle Georgio, uses her wealth of experience in medicine and healthcare to discuss this topic in greater detail. As Dr. Georgio explains, hearing loss is associated with a whole host of physical and mental health issues that fitness professionals must consider when working with the aging adult client. Furthermore, she’ll explain the important role fitness professionals can play in identifying suspected hearing loss as well as providing appropriate programming to ensure these individuals' health and fitness are met.
This is a very intriguing conversation due to the lack of information, on the subject of hearing loss, available for fitness professionals. Dr. Georgio provides a significant amount of factual context as well as actionable principles for fitness professionals to apply when working with their aging adult clients.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/97
Our Guest: Dr. Archelle Georgio
Building on more than 30 years of experience as a physician, business executive and on-air medical correspondent, Dr. Archelle Georgiou helps organizations grow by bringing a multi-dimensional lens to their healthcare strategy, a data-driven approach to their value proposition, and clarity to their messaging.
Archelle was board-certified in Internal Medicine and practiced for five years before embarking on her unorthodox career journey. She’s held leadership positions in managed care – as Chief Medical Officer and senior executive at UnitedHealth Group (1995-2007); investment banking – as a healthcare advisor for TripleTree (2011-2017); medical device – as Chief Health Officer at Starkey Hearing Technologies (2020-2022). And, since 2007, she’s been a health expert on the weekly news. Archelle is currently on KSTP – an ABC affiliate – and has covered over 2000 health topics – including 170 segments on COVID-19. Based on her interactions with viewers, Archelle published Health Care Choices: 5 Steps to Getting the Medical Care You Want and Need (Rowman & Littlefield), a book that teaches readers how to use her CARESTM Model, a five-step approach to making making medical choices that are both evidence-based and aligned with personal preferences.
Archelle’s mantra is “data wins.” In March 2020, Archelle co-founded the University of Minnesota COVID-19 Hospitalization Tracking Project to collect and disseminate daily data on COVID-19 hospitalizations across all 50 states and sub-state geographies. The project has produced 8 peer-reviewed publications – including four in JAMA journals – and received two silver Stevie awards for the “Most Valuable Non-Profit Response” and “Most Valuable Service.”
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One of the few positive aspects of the COVID-19 pandemic was a renewed interest in outdoor exercise. Certainly, driven by necessity during that period of time, it has still persisted as a viable environment to engage a variety of individuals in various types of physical activity and exercise. Indeed, anyone who has any time being physically active outdoors knows the benefits extend far beyond just physical exertion.
The unique benefits of movement outdoors, and more specifically, outdoor recreation, will be the topic of conversation with our guest in episode 96, Jeannette Stawski, the Executive Director of the Association of Outdoor Recreation and Education (or AORE). In this discussion we’ll not only touch on the unique physical and mental health benefits of outdoor recreation, but we’ll also talk about it as a viable means for reducing accessibility barriers to being physically active.
At the very core of this discussion is the need for fitness professionals to continue to push outside of their typical comfort zone of indoor exercise and consider how to leverage the outdoors as a “big green gym.” Beyond that, it is clear from this conversation with Jeannette that fit pros need to consider how they can best collaborate with the outdoor recreation sector to create synergistic relationships that foster greater health within local communities.
Show Notes Page: www.wellnessparadoxpod.com/episode96
Our Guest: Jeannette Stawski
Jeannette currently serves as the Executive Director of the Association of Outdoor Recreation and Education [AORE] where she works with an international complement of outdoor professionals to develop and refine industry best practices and provide professional educational support. Jeannette has a master’s in nonprofit administration, and a bachelor’s degree in resource policy and behavior from the University of Michigan. Jeannette is also a Certified Executive Coach as well as Certified Association Executive [CAE]. Jeannette completed 11 years as the director of Outdoor Adventures at the University of Michigan. Prior to working for U of M, Jeannette worked for five summers as a professional outdoor guide. She has worked as an LNT Master Educator, NOLS instructor, instructor for the Wilderness Medicine Training Center, and EMT. Jeannette serves as chair of the Coalition for Outdoor Access Steering Committee and on the Industry Advisory Board for OSU Center for the Outdoor Recreation Economy.
Jeannette has been asked to write a book published by The Mountaineers, called "The Outdoor Leader. Resilience, Integrity and Adventure". Leadership is the focus of the book and it will center an experientially-informed how-to book covering core themes of outdoor leadership for today’s general outdoor recreationalist and takeaways for leading in any capacity. It is targeted for publication in Spring of 2024.
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Anyone who has spent more than a day as a fitness professional knows that many clients have goals related to improving body composition. Have it be for reasons of health, performance, or aesthetics, body composition improvement is a prominent reason clients come to fitness professionals. Given this is the case, it is incumbent upon fit pros to have a reliable method for measuring change in body composition over time with clients.
We’ll dive into the topic of body composition measurement in episode 95, with Dr. Josh Dexheimer, the VP of Product and Education for Styku, a company that works in the body composition technology sector. In this discussion with Dr. Dexheimer, we’ll explore the various modalities of body composition methods on the market today, their pros and cons, and practical principles for fitness professionals to consider when implementing these modalities into their practice.
This is far from an abstract scientific discussion based on theory alone. Rather, this is very much a practical guide fitness professionals can use to determine which body composition method might be right for their practice, and how to effectively use that method to monitor and improve client outcomes. If you work with clients looking to improve their body composition, this is a can’t miss discussion for you.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/95
Our Guest: Dr. Josh Dexheimer, PhD
Dr. Josh Dexheimer is the VP of Product and Education for Styku. He comes from Therabody, where he was the Director of Healthcare Science and Innovation. He has previously owned companies in the health, fitness, and sports performance space. He also spent 7 years in academia as a professor conducting research and instructing undergraduate and graduate courses related to human physiology testing technology. Josh holds a PhD in Health and Human Performance, a Master’s degree in Biokinesiology, and Bachelor’s degree in Exercise Science. He is also a Certified Strength and Conditioning Specialist and Performance Enhancement Specialist with the National Strength and Conditioning Association and National Academy of Sports Medicine.
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Most fitness professionals think of physical health when they think about the benefits of exercise. While it’s very true exercise certainly improves physical health, more and more emerging research is highlighting the role exercise plays in brain health. In fact, much of this emerging research suggests exercise is as critical for the health of the brain, as it is for the body.
Given rates of cognitive decline (and associated diseases) as well as the mental health crisis facing our nation, our guest in episode 94, Ryan Glatt, feels fitness professionals are well positioned to be on the front lines of improving brain health through exercise. In this conversation we’ll dive into Ryan’s interesting journey from aspiring physical therapist to the Pacific Neuroscience Institute where he is the director of the FitBrain Program, focusing on exercise protocols to improve brain health with a variety of populations.
What’s most striking about this discussion is how quickly significant improvements in brain health can manifest themselves. This allows fitness professionals to reposition their messaging around exercise outcomes to something more immediate clients can truly feel. The brain is the most important organ in the body and this conversation will definitely open your mind (pun intended) to the many possible ways to use exercise to improve brain health.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/94
Our Guest: Ryan Glatt, MS, CPT, NBC-HWC
Ryan is a personal trainer and board-certified health coach with a specialty focus in brain health with over a decade of experience in the health & fitness industry. He currently works alongside clinicians and researchers to implement cognitively-enhanced and comprehensive exercise & lifestyle interventions at the Pacific Brain Health Center in Santa Monica, California.
Ryan constantly seeks to learn about health neuroscience research and practical strategies in both health coaching and personal training contexts. Ryan has pursued education from the Amen Clinics, The BrainFirst Training Institute, the Neuroscience Academy, the Academy for Brain Health & Performance, and the Masters of Applied Neuroscience program at King's College of London. He is currently enrolled in the Ph.D. in Leadership: Health and Human Performance Program at Concordia University of Chicago.
Ryan actively works with companies leveraging technology for exercise and brain training (including exergaming, VR, and mobile technologies) and is passionate about researching these topics. He educates health & fitness professionals with the first course to comprehensively address exercise & the brain called the Brain Health Trainer course, in which he has educated over 1,000 health & fitness professionals worldwide.
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For decades the fitness industry has focused on narrative largely based around body composition. Simply put, the message has been; you exercise to get your “beach bod.” No matter how you look at it, this narrative has proliferated through much of the industry’s marketing. Large organizations and individual professionals alike have been very body composition-centric in their approach to messaging fitness and exercise, and in doing so alienated a large portion of consumers that might otherwise engage with the industry.
Our guest in episode 93, Rachel Lavin, is on a crusade to change that. Rachel is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. Her mission is to create a safe space for all women to feel whole in their own body.
In this conversation will discuss what organizations and individual fitness professionals can do to cultivate a body neutral approach to fitness and exercise. Not only will we discuss the actionable steps necessary to make this a reality, but we will also talk through the important business and public health implications of doing so. This is a crucial topic, coming at a very important time for industry and our nation, and Rachel has a lot to teach us!
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/93 Our Guest: Rachel LavinRachel is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner.
In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018.
In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women and men alike that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest.
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By 2035 more Americans will be over the age of 65 than under the age of 18. This seismic shift in our population dynamics has implications for all industries, and the fitness industry is certainly no exception. Most strikingly, the fitness industry greatly underserves (or doesn’t serve at all, in some cases) the aging adult population. Given modern medicine continues to allow us to live longer (but not necessarily better) lives, fitness professionals have a real opportunity to improve their businesses and public health, at the same time, by focusing on the aging adult population.
In episode 92, Wellness Paradox host, Michael Stack, will dive into the implications of the “graying of America,” from both a broader healthcare perspective and a more specific fitness industry viewpoint. The goal of this episode, as Michael points out, is to better understand the opportunities that exist for the fitness industry and what actions need to be taken to capitalize on this opportunity, in the broader healthcare context.
This discussion is full of a tremendous amount of actionable information that fitness professionals and industry leaders can incorporate into their businesses starting today to more effectively serve a segment of the market that desperately needs our help now, and will even more so in the future.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/92
To Learn More about Wellness Paradox host, Michael Stack, go to our About Us page
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It is relatively common knowledge amongst fitness professionals that both muscle mass and strength decline with age. What is often less emphasized is the loss of muscular power at a faster and disproportionate rate, when compared to muscle size and/or strength. Our guest in episode #91 Dr. Joseph Signorile has spent a career researching ways to mitigate loss of power in the aging adult population, at his research lab at the University of Miami. His findings are very encouraging, suggesting that aging adults can improve their power output, and thereby functional capacity, as they age.
In this episode Dr. Signorile reminds us muscular power is “the rate at which one can produce strength.” The greater the rate (or speed) of strength production, the greater the power. As we’ll discuss in this episode, having adequate power is associated with a whole host of functional abilities that decline with age such as gait, standing up from a chair, or preventing a fall.
In this practical discussion, Dr. Signorile outlines the findings of over three decades of research on how to effectively improve power output in aging adults. We will cover important fundamentals of safe and effective exercise prescription for the aging adult; such as proper progression/periodization, appropriate loading, and the different modalities that can be used for training power. America will have more people over the age of 65, than under the age of 18, by 2035. Given that, this is clearly an important area for fitness professionals to become educated on.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/91
Our Guest: Dr. Joseph Signorile
Dr. Signorile is a Professor at the University of Miami Department of Kinesiology and Sport Sciences. He has conducted research on optimal programming of resistance training in older individuals and persons with Parkinson’s disease for over 25 years. He has over 125 refereed manuscripts and 400 national and international scientific presentations. He has been a pioneer in applying the diagnosis/ prescription model to tailor exercise for functional improvement and health in older persons, and continues to work on new technologies and training strategies for improving independence and reducing fall probability. Within the past five years, he has evolved a significant portion of his work toward applying exercise to reduce age-related cognitive decline and in developing periodization models to maximize benefits. He has chaired over 30 doctoral dissertations and been a committee member on countless others. Although he is a prolific researcher and dedicated teacher, his great avocation is bridging the gap between science and practical application as evidenced by his definitive book on aging exercise prescription entitled Bending the Aging Curve which has been translated into Cantonese, Korean and Italian.
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Becoming a more inclusive and accessible industry is at the very heart of solving the Wellness Paradox. Indeed, it will be through serving ALL individuals, regardless of their abilities, that we can truly meet the needs of both healthcare and a variety of different fitness consumers. As our guest in episode 90, Monica Forquer, points out; one group that is significantly underserved are individuals with both physical and intellectual disabilities.
Monica is a subject matter expert in this area, but particularly as it relates to the fitness industry. She has worn many hats throughout her career, but has found a great deal of fulfillment, and need, working in the inclusive exercise space focusing on individuals with disabilities. She has experience working with Special Olympics, as well as creating resources for industry professionals and facility owner/operators to create more inclusive environments to engage in physical activity and exercise.
Monica provides a great understanding of the foundational concepts of diversity, equity, and inclusion in this conversation. More importantly, she explains in actionable detail steps fitness industry professionals and business owners can take to improve inclusivity in their environments. If we are truly going to become part of the healthcare delivery system, we must find ways to be inclusive to individuals of all ability levels. Monica provides a great path to do so in this engaging discussion.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/90
Our Guest: Monica Forquer, MS
Monica Forquer is a fitness leader and physical activity advocate for 17 years with experience at the individual, community, national and international levels. Monica has dedicated her professional career to empowering underserved populations to take control over their health. She spent the last eight years supporting people with intellectual disabilities by improving health literacy and increasing access to community physical activity opportunities. Monica is the Founder of Active Health, LLC a consulting firm that supports strategic development, resource creation, program implementation, and evaluation of health promotion programs. Through her work she has developed wellness programming for the National Down Syndrome Society and provided strategic guidance and evaluation support to the Special Olympics fitness team.
Prior to her consulting position, Monica served as the Senior Manager of Fitness at Special Olympics where she led the development and implementation of the global physical activity and nutrition strategy. Under Monica’s leadership, programming grew from nearly zero participants in 2015 to an annual reach of over 600,000 people with and without intellectual disabilities in at least 108 countries in 2021.
Monica is currently pursuing a Doctor of Public Health (DrPH) degree at George Washington University, Milken Institute School of Public Health. She has a master’s degree in exercise science from George Washington University and a bachelor’s degree in exercise science from Western Michigan University. Monica is a proud certified ACE personal trainer and has previously worked as a personal trainer, group exercise instructor, strength and conditioning coach, and physical educator.
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There are few people in medicine that have done more to address the gaps that we acknowledge here at the Wellness Paradox than Dr. Kenneth Cooper. From humble beginnings as a physician who was chastised for suggesting that people exercise to improve their health, Dr. Cooper is truly an icon in the field of medicine, health, and fitness.
We couldn’t be anymore delighted to have Dr. Cooper as our guest in episode 89. This conversation is less an interview on any one specific topic and more of a narrative from Dr. Cooper himself on the concept of exercise as medicine, and why this concept is so important for the health of our nation.
This discussion spans a wide range of topics of interest to Wellness Paradox listeners. One thing is abundantly clear in this conversation, at 91 years old, Dr. Cooper has more energy than most people half his age. More importantly, the insights he provides are timeless lessons for all of us who seek to advance his mission and continue to solve the Wellness Paradox.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/89
Our Guest: Dr. Kenneth Cooper
For more than 50 years, Kenneth H. Cooper, MD, MPH has inspired millions to exercise for good health since the release of his first best-seller Aerobics. Today Dr. Cooper is revolutionizing health and fitness again—calling on America and the world to Get Cooperized™. As a leading pioneer of preventive medicine, Dr. Cooper challenges everyone to follow these “8 Healthy Steps” to live better both sooner and later: maintain a healthy weight; make healthy food choices most of the time; exercise most days of the week; take the right supplements for you; do not use tobacco; control alcohol; manage stress; get a regular, comprehensive physical exam.
Recognized as the leader of the international physical fitness movement and credited with motivating more people to exercise in pursuit of good health than any other person, Dr. Cooper has long advocated moving the field of medicine away from disease management to disease prevention. The Cooper philosophy, “It is easier to maintain good health through proper exercise, diet, and emotional balance than to regain it once it is lost,” has been proven valid in scientific research.
At age 91 and having logged more than 38,000 miles running, Dr. Cooper sets an example for maintaining a healthy lifestyle by exercising at Cooper Aerobics Center on a regular basis, along with his wife, Millie, daughter, Berkley, son, Tyler, and their families—all to Get Cooperized.
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We’ve talked about the subject of behavior change on the Wellness Paradox many times before, but this time of year it is particularly important given the New Year’s resolution crowd rushing to find fitness professionals to help them achieve their goals.
Our guest in episode 88, Natalie Grinvalds, knows this topic well as her area of both research and practice focuses on physical activity and health behavior. In this episode we’ll dive into a discussion around how to collaborate with clients to ensure the behavior changes they’re looking to make are sustainable in the long-term.
Natalie does a great job of providing practical, evidence-based, suggestions that you can implement with your clients today to ensure those behaviors they’re so motivated to implement now, stick for longer than just the next couple of weeks. Have your notebook handy for this conversation, as Natalie provides a master class on behavior change for fitness professionals.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/88
Our Guest: Dr. Natalie Grinvalds, Ph.D.
Natalie Grinvalds is currently a health behaviour change scientist and physical activity researcher. She is working in a knowledge transfer partnership with University of Exeter Medical School and Health and Care Innovations to embed behaviour science into their app designed to help people manage living with multiple long-term conditions.
Alongside this she is a fitness professional, freelance assessor (for personal training, gym instruction and exercise referral qualifications) and visiting lecturer.
She is passionate about applying behaviour science, sport psychology, sport science and love for music in her indoor cycling classes and fitness instruction and loves helping people to reframe their mindset about exercise, nutrition and what it means to live a healthy life. She currently teaches fitness classes at Exeter Leisure, including the UK’s first Passivhaus Leisure Centre and University of Exeter Sport and previously at University of Sheffield’s, Sport Sheffield.
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As we enter into 2023, we can think of no better topic to ring in the New Year here at the Wellness Paradox than leadership. Ultimately, it is leadership that will help us truly address the paradox. Our guest in episode 87, Tom Johnston, has a unique view of leadership. He believes we are all leaders (regardless of our position in an organization), and if we own this responsibility, we can accomplish great things!
Tom draws on a varied perspective in his work as a leadership consultant. You’ll hear this broad perspective in our conversation. Not only is this discussion inspiring, but it is also highly actionable. You’ll no doubt walk away with a new and transcendent view of what it means to lead yourself first, and only then how you can lead others.
If 2023 is about you making an impact as a fitness professional, this conversation will start you off on the right foot!
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/87
Our Guest: Tom Johnston
Tom Johnston is an executive & corporate consultant who specializes in delivering high-impact leadership and organizational coaching and training. He combines years of C-level business operations experience + extensive executive-level coaching experience with data-backed tools and software to help you align your business strategy with people strategy. The result is exceptional performance. With 20+ years in global corporations as an operations executive and extensive change management experience, Tom’s on a mission to help leaders create people-first organizations equipped to adapt and thrive in today’s ever-changing business climate.
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Episode 86 brings us to the close of 2022, and it has been quite a year! Fortunately, the world has begun to return to some semblance of normalcy following the pandemic. As the team at the Wellness Paradox looks out to 2023, we wanted to give you some insights into where we feel we need to go in 2023 to work towards solving the paradox.
In this episode, Wellness Paradox host Michael Stack marries the concepts he’s learned this past year with current industry trends, economic conditions, and the healthcare climate to forecast what’s ahead in 2023. As you’ll hear, Michael will discuss timely opportunities in healthcare that can be capitalized on by our industry. Beyond that he’ll explore significant shifts in the industry ahead and how these shifts can be applied to your work as a fitness professional.
Preparing for what lies ahead is the only way to ensure success in 2023. Enjoy this conversation with one of the top thought-leaders in the fitness industry as you prepare for a successful and impactful 2023.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/86
To Learn More about Wellness Paradox host, Michael Stack, go to our About Us page
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The objective reality is not enough people are physically active. We know that less than half of Americans get the recommended amount of physical activity (150 min/week). We also know that the fitness industry consistently serves less than 20% of the American public. Clearly, our current messaging around physical activity, movement, and exercise is not resonating with the vast majority of people (especially the people that need it the most).
Our guest in episode 85, Janet Omstead, thinks there’s a way to change that by reframing the concept of exercise as play. That’s right, the thing we all loved to do as kids, but rarely do as adults, is how she views exercise when working with her clients. Her mission is to get all people (fitness professionals and the public at large) to start to operationalize this reframe into their life, as a way to get more people moving and enjoying the multiple health benefits of an active lifestyle.
In this “playful” conversation, we’ll explore the principles Janet discusses in her book (appropriately named, “The Playbook”), and how fitness professionals can use these principles in their practice with their clients. More importantly, Janet will explain how this is an opportunity to reach a whole new market of potential clients with language that is more inclusive and approachable for the many people who aren’t engaging in physical activity and exercise right now.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/85
Our Guest: Janet Omstead, The Play Expert
Janet Omstead is an author, speaker, personal trainer, elite behaviour-change health coach and play expert. With over 20 years of experience in the health and wellness industry, Janet’s strength lies in working with individual and corporate clients to make sustainable progress toward optimal health while having fun!
After surviving three near-death experiences, Janet has embraced life by playing her mission. This positive mindset has seen Janet through the ups and downs of raising kids, being a caregiver as her husband battled Leukemia, recovering from injuries and accidents, and losing loved ones. It’s also enabled her to embrace some amazing opportunities such as interviewing famous athletes, travelling the world singing on the stage at Carnegie Hall (twice), and most of all, helping others live healthy, full, vibrant lives.
Janet knows there is no one-size-fits-all approach to health. Using her PLAY method, she coaches busy people who want long-term, sustainable solutions with their movement, nutrition, and managing stress. She keeps you on track and inspired, even when the going gets tough, for results that last a lifetime.
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Improving overall wellbeing is the primary responsibility of any allied health professional. As fitness professionals, sometimes we narrow our focus to merely physical health (and fitness, in particular). Our guest in episode 84, Dr. Renee Exelbert, thinks fitness professionals should expand their consciousness of how they truly can help overall wellbeing and mental health.
Dr. Exelbert is a practicing psychologist, who after her own battle with cancer, found exercise and movement to be a powerful tool to not only regain her physical health, but also to improve her mental health. This lived experience was so impactful for her, that she took the time to get her personal trainer certification and begin integrating exercise into her psychotherapy practice. In this episode, we’ll dive into the methodology she developed and uses on a daily basis in her practice with a wide range of individuals.
This is such a powerful conversation for fitness professionals to hear. Dr. Exelbert really does an amazing job of taking what she does as a mental health professional and translating into actionable lessons and skills fitness professionals can use today in their work with clients.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/84
Our Guest Renee A. Exelbert, Ph.D., CFT
Dr. Exelbert is both a licensed psychologist and certified elite personal trainer. She received her B.S. from Cornell University, and her M.A. and Ph.D. from New York University. Dr. Exelbert is the Founding Director of The Metamorphosis Center for Psychological and Physical Change, where she integrates psychotherapy and exercise, with a focus on the mind/body connection. She maintains a private practice in New York City, Manhasset and Nyack, New York for the treatment of children, adolescents, adults and families. Dr. Exelbert is also an Adjunct Professor in the Department of Applied Psychology at the New York University Steinhardt School of Culture, Education and Human Development where she teaches Masters-level psychology courses. She previously served as Staff Psychologist at the Cancer Center for Kids at NYU Winthrop Hospital Cancer Center, working with children and adolescents diagnosed with cancer.
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Technology and exercise have become inextricably linked during the past three years. From wearables, to connected fitness equipment, to even zoom workouts with a client, many of us can’t imagine fitness without some type of technological integration. Our guest in episode 83, Ryan DeLuca, thinks the next technological innovation we should be looking at in the fitness industry is virtual reality. In fact, as Ryan points out in this conversation, it’s already here.
If Ryan’s name sounds familiar to you, it could be from his previous company, bodybuilding.com, which he founded in 1999, and sold in 2015. Ryan’s taking that entrepreneurial success in the fitness technology space and shifting it to the virtual reality segment with
the founding of a new company, Black Box VR Fitness.
In this episode we’ll explore virtual reality’s application to fitness and exercise, particularly as a way to make exercise more enjoyable for non-traditional exercisers, leading to greater long-term compliance. We’ll also dive into how fitness professionals should consider approaching this technology right now and, in the years to come, as it
progresses.
Technological advances don’t have to be a scary thing, and they certainly won’t put fitness professionals out of job, if they know how to interact with emerging technologies, like VR. That is the primary goal of this conversation; to give fitness professionals a look over the horizon of a fitness technology that is fast emerging in the marketplace. You definitely don’t want to miss Ryan’s insights in this exciting area!
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/83
Our Guest: Ryan DeLuca
Ryan DeLuca founded Bodybuilding.com in 1999 in his garage in Boise, Idaho at the age of 20. Under his leadership, the company skyrocketed to nearly $500,000,000 in annual revenue before he stepped down as CEO in 2015.
Profitable from the start, Bodybuilding.com was eventually purchased by Liberty Media. Ryan was named Entrepreneur of the Year by E&Y in 2009 for the Idaho/Utah region and Inc. Magazine called him one of the “Top 5 Coolest Entrepreneurs Under 30”.
With 800 team members spread throughout six states and four countries, Ryan was proudest of the fact that Bodybuilding.com was consistently named one of the best places to work.
Ryan was temporarily retired for only six months before the startup bug bit him again. Together with his co-founder Preston Lewis, Black Box VR was born, merging their passions for technology and fitness and the way they can intersect to help people transform their lives. Black Box VR has six gym locations open where members can immerse themselves in a virtual reality game that delivers a complete strength training and cardio program. The company was named Best Startup of CES in 2019.
In his spare time, he's a private, instrument-rated pilot with over 2700 flight hours. You can usually find him flying his Pilatus PC-12 turboprop around the western USA on the weekends for fun, charity, and business. Ryan's an avid non-fiction reader, loves health and fitness, and recently took up ballroom dancing, much to the amusement of his friends and family.
Ryan lives in Eagle, Idaho with his wife Nelya and four kids.
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Wellness Paradox host Michael Stack recently wrote an article for Club Industry called “Five Steps to Professionalizing the Fitness Industry.” Given this is a topic of keen interest to Wellness Paradox listeners Michael has taken episode 82 to recap and expand on what he talked about in that article around the need for professionalization in the fitness industry.
In this episode, he’ll discuss why the professionalization effort is so critical for the fitness industry if it is to shift from the entertainment-based commodity it’s currently viewed as, to an essential stakeholder in the healthcare delivery system. He’ll suggest the following framework to undergo this professionalism transformation:
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Shifting our imagery, messaging, and hiring practices.
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Using evidence-based claims
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Hiring certified and degreed professionals
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Cross-sector collaboration
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Producing, collecting, and reporting outcome metrics
This is an existential conversation for our industry to be having. Please listen and share, the future of our industry, and the health of our nation, depends on it
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/82
Wellness Paradox Host: Michael Stack ACSM-EP, ACSM-EIM, ACSM-PAPHS, CSCS
Michael Stack is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. Michael is also the founder/CEO of Applied Fitness Solutions and Frontline Fitness Pros.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.
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Aquatic exercise may not be something that many fitness professionals think of immediately when they’re considering complementary training modalities for clients. However, as our guest in episode 81, Irene Pluim-Mentz, can attest this is a very viable and effective form of training for clients of all ages and ability levels.
As Irene will remind us in this conversation, don’t let the words aquatic exercise conjure up images of the “water aerobics” classes, as that is not what she’s referring to. Rather, the aquatic exercise we discuss in this episode is suitable for a wide spectrum of clients; from post-rehab and clients with joint issues, to fitness enthusiasts and athletes.
This episode will explore the principles of aquatic exercise and considerations for implementing into your clients’ programs. If you’re looking for a way to diversify your toolbox of exercise modalities as a fitness professional, Irene has some great insight for you in this episode.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/81
Our Guest: Irene Pluim-Mentz, PT
Irene became a licensed physical therapist in the Netherlands before immigrating to the United States. She is the co-owner of One Step Beyond, Inc. Physical Therapy. Irene’s passion for anything “water” led to becoming a certified aquatic instructor. She integrates her knowledge of hydro-dynamics with physical therapy into all her sessions. Irene is the inventor and developer of the Aqua-Ω adjustable drag resistance equipment.
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COVID dramatically impacted every aspect of our society, however healthcare was impacted more significantly than nearly any other sector. Healthcare is currently in a state of financial and operational disarray. Estimates from the American Hospital Association suggest that over 50% of hospital systems in the country will lose money this year. Healthcare executives (and the government) know the current economic equation is not sustainable. Costs are rising, imbursements are going down, and the American population is becoming more chronically diseased, which increases both human suffering and cost. This coexists with a greater level of public and government awareness around wellbeing and the role it plays in healthcare.
Our guest in episode 80, David Flench, understands these coexisting factors well. David is the CEO & President of the Medical Fitness Association. He has spent nearly his entire professional career working and advancing the medical fitness model. As David points out in this conversation, medical fitness is not a health club business, it is a healthcare business (just like any other part of the healthcare system). The organization he leads is dedicated to the proliferation of the medical fitness model, to flip that cost equation on its head through focusing on lifestyle interventions as healthcare treatment modalities.
What David and the Medical Fitness Association does is THE path to addressing the Wellness Paradox, in fact they are on that path right now. This conversation with David is a great look “under the hood” about the role medical fitness plays in the future of radically transforming healthcare and how you can get involved in that transformation.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/80
Our Guest: David Flench, MBA, FACHE, FMFA, ACSM-cEP
David has more than 20 years of experience working in the health and wellness industry. Currently, he is the President and CEO of the Medical Fitness Association (MFA). Previously, Flench was the director of wellness centers and diabetes centers at healthcare facilities in Indiana and Florida. He obtained his Master of Business Administration from Franklin University in Columbus, Ohio and his Bachelor of Science with a concentration in Exercise Science from The Ohio State University in Columbus, Ohio. He also has achieved a range of certifications including Six Sigma Green Belt, American College of Sports Medicine certified Exercise Physiologist (ACSM-EP) and ACSM Level 2 Exercise in Medicine, certified Health Care Manager by the Indiana Hospital Association, and board certified in Healthcare Management as a Fellow of the American College of Healthcare Executives (ACHE), demonstrating that he is committed to furthering the medical fitness industry. Flench previously served as chairman of the board for MFA, and spent time on the Certification, Education, Conference, Budget & Finance, Ethics, and Nominating Committees with MFA.
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Ensuring fitness professionals have a sustainable and impactful career is one of the foundational missions of the Wellness Paradox Podcast. A significant component of sustainability and impact depends on the professional development path you take, both early on, and throughout, your career. Our guest in episode 79, Lauren Shroyer, knows this well.
Lauren is the Vice President of Product and Innovation at the American Council on Exercise. Her 25+ years of experience in the fitness industry gives her a unique perspective on what fitness professionals need to do to succeed. In this conversation we’ll unpack her perspective on the important attributes of professional development to ensure long-term career success. We’ll also explore
a tool called ACE® Pro Compass, developed using AI to curate content for fitness professionals at various stages of their journey in the industry. Whether you’re just starting out your career or you’re a veteran fit pro, you won’t want to miss Lauren’s insightful and actionable perspective in this discussion.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/79
Our Guest: Lauren Shroyer, MS, ATC
Lauren is the Vice President of Product and Innovation at the American Council on Exercise. She leads the development of ACE’s educational and career support products as well as manages strategic education collaborations on behalf of ACE. From conceptualization to execution, Lauren guides a team of experts in designing and overseeing ACE products and programs both live and online.
With 25 years of experience in the fitness industry, Lauren has served in a variety of positions, including executive-level roles, operations leadership, product development, speaker, educator, and personal trainer. She started her career as a certified athletic trainer at a Division I university, where her primary role was the administration of post-injury and post-surgical rehabilitation programs for student-athletes across 20 sports. As a professional personal trainer and Certified Athletic Trainer, she has vast experience working with a variety of clients including individuals who are struggling with chronic injuries and conditions; professional, Olympic, and retired athletes; as well as weekend warriors and those who have never led an active lifestyle but strive for improved strength and movement capability in the face of chronic conditions.
Lauren holds a bachelor’s degree in psychology from the University of Illinois and a master’s degree in athletic training from Illinois State University and is a NATA-BOC Certified Athletic Trainer. In her free time, Lauren enjoys exercising both in the gym and outdoors. Some of her favorite activities are weight training, hiking, gardening, and meandering the beautiful Pacific coastline.
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Type 2 Diabetes is one the most prevalent and costly cardiometabolic diseases. According to the CDC, over 37 million adults are currently diagnosed with diabetes, and over 90 million Americans have pre-diabetes. The CDC also reports that the direct medical costs associated with Diabetes are $327 billion annually, accounting for 25% of the total healthcare spending in the United States each year.
Given its prevalence and cost, healthcare systems and the government are looking for ways to address the diabetes epidemic. This need coexists with the fact that physical activity and exercise play a critical role in glucose regulation, diabetes management, and even stopping the progression from pre-diabetes to diabetes. Taken together, diabetes is an excellent opportunity for fitness professionals to assert themselves as part of multidisciplinary care teams to address the diabetes epidemic.
Our guest in episode 78, LaurieAnn Scher has worn many hats over her three decades in the diabetes ecosystem; working with individuals, organizations, other care providers, as well as technology and health related companies, LaurieAnn works to enable an equitable person-centered approach for people with diabetes and other cardiometabolic conditions. In this conversation she provides insightful and actionable information for fitness professionals to use to become a critical member of the diabetes care team.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/78
Our Guest: LaurieAnn Scher, MS, RD, CDCES, FADCES
LaurieAnn is a certified diabetes care and education specialist with a background in clinical nutrition and exercise physiology. Throughout her career in clinical practice and currently as a subject matter expert, she has embraced innovative approaches along with the basics of food in its simplest form and physical movement in order to realize improved health outcomes for people with diabetes, prediabetes and cardio metabolic conditions. Working with individuals, organizations, other care providers and technology and health related companies, LaurieAnn works to enable an equitable person-centered approach for people with diabetes and other cardio-metabolic conditions.
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Health equity is an important concept, but it’s talked about sparing amongst fitness professionals. Our guest in episode 77, Dr. Daphne Bascom, feels strongly it’s time for that to change. As she points out (rightfully so), fitness professionals are well-positioned in their communities to facilitate health equity through a variety of different methods. It’s precisely those methods we’ll discuss in this episode of the Wellness Paradox Podcast.
Dr. Bascom’s passion for this subject is contagious, and her recommendations are not only inspiring and thoughtful, but highly actionable as well. If fitness professionals are to integrate into the healthcare delivery system, we must not only be strong proponents of health equity, but we must be actively involved in improving it.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/77
Our Guest: Dr. Daphne Bascom
Daphne Bascom, MD, PhD, is a health coach with The Vegan Gym.
Dr. Bascom currently works part time for the MITRE Corporation in McLean Virginia as a healthcare consultant. Prior to relocating to the Virginia area, Daphne was the Vice President of Population Health for St. Luke’s Health System in Kansas City. As part of the population health team, she partnered with health systems, payors and community partners to support managed care contracts with multi-million-dollar performance-based incentive opportunities.
As part of her multifaceted career, Dr. Bascom was a senior vice president and the medical director at the YMCA of Greater Kansas City. In 2018, Dr. Bascom also served as Y-USA’s Chief Health Officer. In this role, she helped local Ys define and operationalize local clinical integration strategies while leveraging existing evidence-based health programs.
Dr. Bascom was previously a Vice President and Chief Medical Officer with Cerner Corporation. Before re-joining Cerner, Dr. Bascom was Chief Clinical Systems Officer for the Cleveland Clinic Health System in Cleveland, Ohio.
Dr. Bascom completed her fellowship in microvascular and reconstructive surgery of the head and neck at Oregon Health Sciences University; and her medical degree, internship and residency in otolaryngology-head and neck surgery at the University of Pittsburgh Medical Center. She earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom.
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In order to be taken seriously as part of the healthcare delivery system fitness professionals must produce sustainable and lasting health outcomes. Doing so has much more to do with your coaching skills than your exercise prescription acumen. Our guest in episode 76, Jason Gootman, knows this well.
Jason has a Master’s Degree in Exercise Physiology, but realized quickly that this knowledge was limited if clients didn’t adhere on a longer-term basis; that is, if clients didn’t make lasting behavior change. To facilitate this lasting client change, Jason became a Mayo Clinic Certified Wellness Coach, and then went on to become a National Board-Certified Health and Wellness Coach.
During Jason’s extensive coaching journey, he developed an evidenced-based framework for facilitating lasting behavior change in his clients. He shares that framework with us in episode 76. You won’t want to miss Jason’s practical and actionable approach to helping clients make lasting change. Remember it’s not what our clients achieve that truly matters, it’s what they can sustain on a lasting basis.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/76
Our Guest: Jason Gootman, MS
Jason has his Master's Degree in Exercise Physiology as well as being a Mayo Clinic and Board-Certified Health & Wellness Coach. He is a highly sought-after wellness Sherpa by those seeking to thrive. He’s famous for helping people who formerly struggled with taking care of themselves to become really well from the inside out without the misguided and harmful “no-pain, no-gain” workout programs and rigid and ridiculous diets that never work in the long-term. If you’ve tried and failed more times than you can count, he’ll end this cycle immediately and lastingly with his approach that turns the popular, guaranteed-to-fail approaches on their heads. He’s an expert at helping people exercise well, eat well, and care for themselves in all ways. He really shines in the deeper work of helping people improve their relationships with themselves. He’s an expert at behavior change and habit formation since it’s what you do that matters, now what you know. He provides personal wellness coaching and has plans to run an online wellness community to bring his self-care and wellness tools to the masses. As a paradigmpreneur, he is leading the Self-Care Revolution and creating the New Paradigm in Well-Being.
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Listeners to the Wellness Paradox know our goal is to assist fitness professionals (and the industry) in becoming part of the healthcare delivery system. Although we’ve made some strides in this effort, as an industry, over the past few years, we still have a long way to go given a recent event at the White House.
At the end of September, the White House held a conference on Hunger, Nutrition, and Health and published a whitepaper suggesting solutions for improving health. One of the four pillars outlined was on physical activity, and the fitness industry was not mentioned, not ONCE. This serves as a wakeup call, that although we’ve come a long way, we still have a long way to go.
In episode 75, Wellness Paradox Podcast host Michael Stack breaks down three critical steps he feels are necessary to ensure we’re included in these critical public health conversations in the future. As he reminds us, if the industry is ever going to be financially stable and truly effectuate a change in population health, these steps MUST be taken.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/75
Michael E Stack, BS, ACSM-EP, ACSM-EIM, ACSM-PAPHS, CSCS
Michael teaches at the University of Michigan’s School of Kinesiology. He is the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. Michael is also the founder/CEO of Applied Fitness Solutions and Frontline Fitness Pros.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.
As we discussed in episode 71, a critical component of becoming a key stakeholder in the healthcare delivery system is the ability to produce consistent and measurable health and fitness outcomes. Based on the feedback we received from episode 71 we wanted to provide a quick guide to our fit pro listeners on how to select, administer, and utilize a comprehensive health/fitness assessment.
In episode 74, Wellness Paradox Podcast host Mike Stack will outline the key categories of a comprehensive fitness assessment as well as how to utilize this data with physicians to increase the credibility and awareness of what we do as true frontline healthcare providers.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/74
Our Host: Michael Stack, CSCS, ACSM-EIM, ACSM-PAPHS
Michael Stack is the founder and CEO of Frontline Fitness Pros. He is a Faculty Lecturer at the University of Michigan’s School of Kinesiology. He is the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. Finally, Michael is also the founder/CEO of Applied Fitness Solutions, a southeast lower-Michigan retail fitness company that is currently making the transition to a medical fitness center.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.
Work-life balance is something often discussed, while at the same time often misunderstood. In the fast-pace environments most fitness professionals work in, we struggle to find any true semblance of work-life balance.
This doesn’t have to be the case if David Essel, our guest in episode 73, has anything to say about it. David is a counselor and master life coach who specializes in the area of work-life balance. In this energetic and informative discussion David will breakdown warning signs of burnout and strategies to infuse work-life balance into your daily routine.
David is definitely not pollyannish about his thoughts on this topic, as he not only understands the demands of our profession, but has also struggled himself with the issues that many of us face. Certainly, a great opportunity to learn how to put “your own oxygen mask on first,” so you can help others.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/73
Our Guest David Essel, M. S. O.M.
David Essel, is a number one best-selling author (12), counselor, master life coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances.
He is verified through Psychology Today, Theravive and Therapy Tribe as one of the top Counselors and Life Coaches in the USA, and is verified through Marriage.com as one of the top relationship counselors and experts in the world.
The gender equity gap is a reality in all industries, the fitness industry is no exception. Even as we become more aware of conscious, and unconscious, bias towards gender inequities, they still exist. This inequity not only effects women, but also the productivity, profitability, and impact fitness businesses can have in their community. In episode 72 we’ll explore just that with Lindsey Rainwater, a gender equity and fitness industry thought-leader.
Lindsey is not only someone who is passionate about the ethical and business rationale for improving gender equity in the fitness industry, she has also taken significant action towards addressing it, by founding the Women in Fitness Association (WIFA). Her perspective is both thought-provoking and highly instructive. This is not simply a conversation around the abstract principles of gender inequality. Rather, Lindsey provides business owners and employees alike actionable steps that can be taken to improve gender equity leading to a more impactful and profitable industry.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/72
Our Guest: Lindsey Rainwater
Lindsey Rainwater is an experienced business advisor, executive coach and the founder of The Women in Fitness Association (WIFA). She is known for her work advising businesses on their internal processes and systems, her original published content, additionally supporting individuals in transformational change and leadership development. Lindsey is a widely published author, has been featured in many podcasts, books, facilitated keynote talks and workshops. In 2017, IHRSA recognized her as a “Rising Star”. Her intention is to help individuals and organizations enjoy necessary change in order to succeed. She is a mama to two dynamic little boys and a sweet dog, Delta Rae. Lindsey and her husband live in the Colorado Rockies where you can find them enjoying the outdoors.
We’ve talked a lot on the Wellness Paradox of why it’s so important that fitness professionals become part of our healthcare delivery system. Understanding the why is important, but equally as important is the how. Understanding the path we must take to make this vision a reality at the grassroots level is an absolutely essential next step for our profession.
In episode 71, Wellness Paradox host Michael Stack talks about the four critical steps all fitness professionals must take if they’re looking to truly become reliable and consistent members of the healthcare delivery system. Working from this grassroot, bottom-up level can be a catalyst for change in the fitness profession, and the ultimate innovation in healthcare.
To Learn More about Wellness Paradox host, Michael Stack, check out the About Us.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/71
Most fitness professionals are well aware of the challenges that exist trying to get clients to adhere to new health behaviors. In fact, this process can be quite frustrating for fit pros and clients, alike.
This challenge isn’t lost on one of our guests in episode 70, Scott Schutte, a veteran fitness professional and personal training business owner. Rather than go it alone, like so many trainers, Scott discovered he could blend his skills as a fitness professional with the behavior science to improve client outcomes and the sustainability of his business.
To do so, he partnered with Dr. Janine Stichter, a behavior strategist, to develop a system for fitness professionals to coach behavior change in clients, within their scope of practice. Their method was so effective in Scott’s personal training business, they’ve spun it off into the Healthy Behavior Institute, that seeks to provide education and consulting for fitness professionals and businesses looking to implement this type of behavior change science approach to coaching clients. Our conversation dives into the utility of this type of methodology as well as tactics, practices, and considerations for operationalizing it into a personal training business.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/70
Our Guests: Dr. Janine Stichter & Scott Schutte
Scott Schutte is a personal trainer, weight loss behavior coach, gym owner, and fitness educator. He has successfully guided thousands of people on their fitness journey. His education and experience have led him to work with many clients and educate other fitness professionals on how to be successful coaches with an emphasis on behavior change.
Dr. Janine Stichter has been in the field of behavior change for over 20 years as a researcher, author, educator and practitioner. She understands the importance of behavior science for client success. Her career has focused on understanding the why behind behavior and identifying clear practices that are practical and result in sustained change. Most recently she has co-founded the Healthy Behavior Institute, an educational platform for fitness professionals and gym owners that specialize in behavior modification. Their educational materials provide professionals with a clear system to add an additional service for better client results and increased revenue.
As the fitness industry seeks to become more embedded in the healthcare delivery system, becoming more inclusive is a critical priority. An element of this inclusivity is developing an evidence-based understanding of the populations we can best serve. In episode 69 of the Wellness Paradox we talk with David Geslak, the founder of the Exercise Connection, an organization that has developed evidence-based practice for working with autistic and special needs individuals (they’ve also developed a certification in conjunction with the ACSM based on their expertise). As David will attest this population is in significant need of our expertise, but they also provide significant fulfillment and an excellent business opportunity all at the same time.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/69
Our Guest: David S. Geslak BS, ACSM EP-C, CSCS
As a Fitness Coordinator at a school for children with autism, Coach Dave experienced first-hand the challenges of teaching exercise. By understanding that students with autism learn differently, he developed a system that has become a breakthrough in effectively teaching exercise. Nine universities have incorporated his program into their Adapted Physical Education and Special Education Programs. As a pioneer in the field, Dave gives his insightful and inspiring presentations around the world, including, Egypt, Dubai, Barbados, Russia and Canada. Coach Dave is also a published author, writes Autism & Exercise research articles, and has a TV Show “Coach Dave” on the Autism Channel.
Coach Dave graduated from the University of Iowa with a degree in Health Promotion. He is a Certified Exercise Physiologist from the American College of Sports Medicine and a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association. He is a former assistant strength and conditioning coach for the University of Iowa Football Program and co-founder/President of Right Fit. He is also a member of the State of Illinois Autism Taskforce.
As the fitness and wellness professions make the transition towards the healthcare delivery system understand the existing legal ecosystem that governs our scope of practice is becoming exceeding important. Although a discussion of law might now appear like the most riveting conversation, it is a critical important area to understand. We unpack the relevant aspects of fitness and wellness law in episode 68 of the Wellness Paradox Podcast with attorney Barbara Zabawa.
Barbara is the founder and President of the Center for Health and Wellness Law, LLC, a law firm dedicated to improving legal access and compliance for the health and wellness industries. Her practice is quite unique in the sense that there are very few practicing lawyers that specialize in this area of law. That, in and of itself, is a very good reason to listen to this episode, as the guidance Barbara will provide is a unique perspective that few in the legal profession have.
Our discussion will cover scope of practice, how to mitigate liability, the use of waivers and informed consent and other ways to de-risk your business as a fitness professional (whether you work for someone else or yourself). This becomes particularly important as our profession begins to work with individuals who are higher risk (those with chronic disease) and as we get more referrals from the medical community. While this doesn’t replace an individual discussion with a good knowledge lawyer, our chat with Barbara will provide some important context for you to understand some of the legal pitfalls fitness/wellness professionals face.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/68
Our Guest: Barbara Zabawa
Barbara is the founder and President of the Center for Health and Wellness Law, LLC, a law firm dedicated to improving legal access and compliance for the health and wellness industries. She is also Clinical Assistant Professor for the University of Wisconsin Milwaukee College of Health Sciences, Department of Health Services Administration where she teaches graduate and undergraduate courses in health law and compliance, US health care delivery and health professions career development.
Additionally, Barbara is the founder of Pursesuitz, LLC, a mission-based fashion company featuring the Pocketwear Tank that promotes gender equality. Finally, she is also the founder of Lemonspark, a movement and podcast celebrating the sparks that lead people to meaningful pursuits after experiencing life’s lemons.
Barbara is lead author of the book Rule the Rules on Workplace Wellness Programs, published by the American Bar Association. She is also author of “The Tug: Finding Purpose and Joy through Entrepreneurship,” published by Henschel Haus Publishing in Spring 2021. She is a frequent writer and speaker on health and wellness law topics, having presented for national organizations such as WELCOA, National Wellness Conference, HPLive, Healthstat University and HERO.
Barbara serves health and wellness professionals and organizations across the country as an advocate, a transactional lawyer and a compliance resource. Her commitment to improving health and wellness also shows through her community service. Barbara founded the Wellness Compliance Institute, a nonprofit organization that seeks to improve wellness program and activity compliance. She has also served on the Board of Directors for the National Wellness Institute.
There are very few people (particularly listeners of the Wellness Paradox) that would dispute the notion that exercise is medicine. On many levels this is the rallying cry of our profession. While it may be that potent message, we need more than a strong rallying cry to make exercise is medicine a reality within the healthcare community. Operationalizing exercise is medicine into clinical practice has been a significant strategic emphasis of the American College of Sports Medicine (ACSM), through their Exercise is Medicine® (EIM) initiative. The ACSM’s EIM program seeks to make physical activity assessment and promotion a standard of clinical care around the globe.
In episode 67 we talk with Robyn Stuhr, the Vice President of Exercise is Medicine® at the ACSM. Our discussion will focus on the important pillars needed to make EIM a reality, clinically. First, we’ll discuss the newly revamped Exercise is Medicine® curriculum. This specialty certificate, offered by ACSM, provides fitness professionals with the knowledge, skills, and abilities to work with individuals who have common chronic diseases. Furthermore, it also provides an understanding of the healthcare landscape and health coaching principles for lasting behavior change. Overall, this revamp is an exciting iteration of the previous curriculum.
Our conversation also expanded to the other levers that must be pulled to operationalize the exercise is medicine objectives of assessment and promotion. As we’ll discuss, consistency in academic curriculum, electronic health record integration, policy level changes, strong clinical champions, and a robust infrastructure for community referral are all areas that must be addressed. Robyn provides an absolutely fascinating look “under the hood” at the high-level work going on to make exercise is medicine a clinical reality. This is most definitely an encouraging and inspiring discussion for fitness professionals who are working hard every day to solidify their place in the healthcare delivery system.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/67
Our Guest: Robyn M. Stuhr, M.A., ACSM-RCEP
Robyn is Vice President, Exercise is Medicine® at the American College of Sports Medicine. She is certified by the American College of Sports Medicine (ACSM) as a Registered Clinical Exercise Physiologist and has 30 years of clinical experience in health care including cardiac rehabilitation, business and occupational health and sports medicine. She was Sports Medicine Program Director at UC San Diego Health, acting as liaison to the US Olympic Committee Medical Network. Robyn helped to create the first Women’s Sports Medicine Center in the United States at Hospital for Special Surgery in New York, dedicated to the treatment of active and athletic women. She has been a contributing editor to ACSM’s Health & Fitness Journal and ACSM’s Standards and Guidelines for Health and Fitness Facilities and has lectured extensively to professional and lay audiences about a variety of topics including exercise for bone and cardiovascular health, weight management, exercise through menopause, and effective behavioral strategies for an active lifestyle.
At the heart of the Wellness Paradox is creating viable referral mechanisms between physicians and fitness professionals. Indeed, making fitness professionals apart of healthcare means seamless referral, just like any other aspect of healthcare. A significant part of that referral mechanism is an accurate resource for physicians (and consumers) to find and vet fitness professionals with appropriate experience and education to work with individuals who suffer from chronic disease. Our guest in episode 66, Lisa Dougherty, the founder for the MedFit Network, has done just that.
Our conversation will explore Lisa’s experience with her father that caused her to develop the vision to create this network. Furthermore, we’ll discuss the gaps she views exists in educating fitness professionals on medical conditions, and what she has done with the MedFit Education Foundation to close off those gaps. Finally, we’ll spend some time talking about her latest exciting initiative, MedFit Care, an exciting new program seeking to connect patients with physicians who can provide referral to qualified fitness professionals to assist in treating their medical condition.
Lisa is a very passionate and enthusiastic advocate for medical fitness and enhancing the standard of practice in our profession. She has dedicated her career to making this a reality through all of her work with MedFit. This conversation will provide a compelling look “under the hood,” at her journey as well as the opportunities she sees for fitness professionals to work within the healthcare delivery system in the future.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/66
Our Guest: Lisa Dougherty
Lisa started her fitness career in 1999 and has worked for over 20 years with clients with medical conditions or chronic diseases, amassing dozens of certifications and continuing education along the way. Inspired by her father’s cancer battle, she created the MedFit Network to help connect those with medical conditions to fitness, health & wellness professionals who could serve them. Later, seeing a gap in specialized education for these professionals, she founded the MedFit Education Foundation to facilitate and create high-quality education for all facets of medical fitness. She just recently launched MedFit Care which will offer medically necessary exercise prescriptions.
Episode 65 is an important conversation we’ve been waiting to have for some time. Finally, a confluence of events has occurred that make this conversation both timely and necessary to have. Coming off the heels of episode 62 (the IHRSA bonus content) and the questions we received. As well as the Michigan Fitness Club Association’s victory of $8.5 million in dedicate State-level aid, we are finally ready to have the advocacy discussion.
This will be a solo conversation with our host, and creator of the Wellness Paradox Podcast, Mike Stack. As you’ll hear him to talk about in the episode, he’s changed his paradigm on the role advocacy and politics for our industry, his business, and himself personally. The overarching message that he delivers is simple; advocacy is essential for our industry to be considered part of the healthcare delivery system AND it’s something each and everyone of us can get involved in.
In this episode Mike will give practical examples of how you can be involved, why it’s important, and what type of impact you can have. As he mentions, larger societal changes (like the fitness industry ascending onto the healthcare continuum) require both top-down policy level change, and bottom-up grassroots advocacy. This multitiered approach gives everyone an on-ramp to helping in the effort to elevate the fitness industry and our professionals onto the healthcare continuum. Enjoy this very actionable and inspiring conversation, realizing there is a lot of power when you understand that your voice, as individual, can make a true difference in the world!
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/65
Our Guest: Michael Stack, BS CSCS EIM
Michael is the founder and CEO of Frontline Fitness Pros. He is also a clinical professor for the University of Michigan’s School of Kinesiology. He is the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. Finally, Michael is also the founder/CEO of Applied Fitness Solutions, a southeast lower-Michigan retail fitness company that is currently making the transition to a medical fitness center.
Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at the University of Michigan, with a specific concentration in health behavior and health education.
Michael is a board of directors’ member for the Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. He is a member of the American College of Sports Medicine’s Strategic Health Initiative on Health Equity. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.
Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.
If you really stop and think about it, the vast majority of female clients fit pros work with are either pre- or postnatal. Many young adult females will have children in the future, while many others have already had children. This makes the pre/postnatal population one of the largest special populations for fitness professionals to work with, representing a significant business and healthcare opportunity.
Despite this fact, most fitness professionals are ill-prepared to work with these women, as significant gaps exist in both the research and dissemination of education about exercise with pre/postnatal population. Our guest in episode 64, Brittany Citron, recognized this gap after her own pregnancy fitness experience and decide to do something about it. Brittany is the founder of PROnatal Fitness – an evidence-based pre & postnatal fitness education company. Their primary line of business is to provide evidence-based education to fitness professionals on how to safely and effectively work with their clients in the pre and postnatal period.
PROnatal Fitness’ unique approach to exercise during pregnancy amounts to training for pregnancy, and the postnatal period, as distinct events with their own specific demands and challenges, both physically and mentally. In effect, PROnatal “periodizes” the pregnancy process, just as an athlete periodizes their training for a “peak” part of their season. This perspective is quite intriguing and innovative.
Our conversation covers a wide range of topics associated with coaching the pre and postnatal client. We’ll explore myths/misconceptions, best practices, and the opportunities that exist helping people navigate “the event of a lifetime,” as Brittany puts it. Most certainly a high mileage conversation here given the number of people that can be helped by evidence-based pre and postnatal fitness instruction and coaching.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/64
Our Guest: Brittany CitronBrittany is a former corporate marketing executive turned fitness entrepreneur and the founder of PROnatal Fitness – an evidence-based pre & postnatal fitness education company. Her career change came after experiencing firsthand the significant void in evidence-based pre & postnatal exercise information and resources during her first pregnancy.
Today, PROnatal Fitness has educated thousands of health & fitness professionals across the globe in its unique “Performance Training Approach,” which focuses on training for the pregnancy journey like the major athletic event that it is.
In addition to overseeing the company’s operations, Brittany is also a national fitness presenter and the co-author of 5 courses, including the company’s signature “Pre/Postnatal Performance training Specialist Course.” She holds a BBA from the University of Michigan, a Personal Training Certification from the National Academy of Sports Medicine (NASM), a Group Fitness Certification from the American Council on Exercise (ACE), and several pre and postnatal specializations, including Program Design, Corrective Exercise, and Diastasis and Pelvic Floor rehabilitation.
Brittany lives in New York City with her husband and two children but makes frequent trips back to her home state of Michigan, especially to her favorite city – Ann Arbor. GO BLUE!
The CDC reports that over 41% of the American public is classified as obese, making this a nation-wide public health epidemic. Obesity is also closely connected to multiple other chronic health conditions, which makes its impact that much more consequential.
Quite often fitness professionals are on the frontlines of working with this population, left to decipher the massive volume of information that exists on how to effectively work with these individuals. The challenge with this information is some (maybe even most) isn’t evidence-based, while other information is simply obscured in scientific journals and the halls of academia. This presents clear obstacles for the fitness professional that wants to take an evidence-based approach to working with individuals with obesity.
Our guest in episode 63, Dr. John Jakicic, will help us cut through all of the fact and fallacy of obesity research, translating his decades of practical and research experience into actionable principles that you can apply to working with clients with obesity. Dr. Jakicic has the unique ability to synthesize the depth and breadth of this knowledge into relevant principles for fitness professionals to understand and act on, which makes this a very high mileage conversation to take the time to listen to.
Our discussion will explore the complex nature of the origins of obesity (hint: it’s more than calories in vs. calories out), programmatic considerations and best practices to meet the needs of individuals with obesity, and finally (and most importantly) the mindset of empathy and understanding fitness professionals need to cultivate when working with this population. The obesity epidemic is, indeed, one of the biggest public health crises of our life time. Fitness professionals who can effectively assist in addressing this crisis will become an indispensable part of our healthcare delivery system.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/63
Our Guest: John M. Jakicic, PhD
Dr. Jakicic, PhD is a Professor at the University of Kansas Medical Center in the Department of Internal Medicine and the Division of Physical Activity and Weight Management. He has an interdisciplinary research program that examines lifestyle approaches to the prevention and treatment of chronic health conditions, with a particular focus on the role of increased physical activity and reduced sedentary behavior on these outcomes. Central to this research has been a focus on interventions for weight loss and weight loss maintenance. Additional health conditions of interest have included cardiovascular disease, diabetes, cancer, and aspects of aging (cognition, function, etc.). He was also the Principal Investigator for one of the clinical sites for the multi-center Look AHEAD Trial. His work has encompassed the spectrum of science from biology/physiology to psychosocial and behavioral factors. He has served on numerous national committees focused on obesity, physical activity, and other chronic health conditions, which included his appointment by the US Department of Health and Human Services to the 2018 Physical Activity Guidelines Scientific Advisory Committee.
Dr. Jakicic also has a passion for his research to translate to clinical, community, health-fitness, or other public health settings. This has been particularly evident in his research focused on how shorter bouts of physical activity can influence adoption and maintenance of physical activity, and how the accumulation of these shorter bouts of physical activity can influence health-related outcomes. He has also examined how the use of wearable devices may influence behavior and related health outcomes, and has also examined novel intervention approaches to modifying lifestyle behaviors that include physical activity.
We would be remiss if we didn’t take the time to recap IHRSA 2022 that recently concluded in June. This is a short episode that provides a brief overview of the important takeaways, from our host’s perspective, of this high energy industry event. Among the topics discussed are:
- IHRSA’s work on mental health and inclusivity
- Advocacy & lobbying efforts
- Push towards healthcare integration
- The importance of speaking with a unified voice
- How you can get involved
Most definitely a short episode here, but an important conversation nonetheless. Understanding where the health/fitness industry is at right now, where it’s going in the future, and what you can do to ensure that future is bright and impactful is critically important for all responsible professionals in our field.
Editorial note: near the end of the podcast, Mike misspoke and said 1 in 4 healthcare dollars goes towards chronic conditions. One in 4 healthcare dollars goes towards Diabetes (a chronic condition), in point of fact, > 80% of healthcare dollars are spent on chronic conditions
Links from this Episode:
https://www.ihrsa.org/
IHRSA Foundation
IHRSA Membership
National Health & Fitness Alliance (IHRSA’s lobbying arm)
Project/Team 435 (article)
There is no shortage of individuals who deal with aches and pains. In fact, according to the CDC, an estimated 20.4% of the American public deals with chronic pain. Many more individuals deal with subclinical levels of pain and injuries every day. This limits functional capacity and increases fearfulness around physical activity and exercise. However, when exercise is properly performed, it can reduce pain, improve function, and most importantly increase confidence in physical abilities.
Proper performance, that is proper prescription and progression, are critical components of helping people reduce chronic pain, prevent injuries, and live the lives they want to live. The nuts and bolts of how to go about prescribing exercise for this population will be the topic of conversation in episode 61, with Charlie Rowe.
Charlie has over 20 years in the field working as a fitness professional and currently works for Physicians Fitness, an organization that specializes in working with individuals who want to become more active through exercise, but are concerned doing so might exacerbate their underlying orthopedic issues and/or pain.
This conversation will cover a wide variety of topics, but will hone in on musculoskeletal evaluation and how to use that evaluation for safe and effective exercise programming (specifically strength training). Most certainly a number of actionable takeaways in the episode and great supplementary resources on the show notes page to help build your toolkit to work with this population.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/61
Our Guest: Charlie Row
Charlie Rowe joined Physicians Fitness in the fall of 2007 after spending 9 years as the Senior Personal Trainer at Oak Hill Country Club in Rochester, New York. Charlie’s background and experience in Personal Training have helped him build referral relationships with Fitness Centers, Personal Trainers, and Group Exercise Instructors in the Columbus community. He has also worked within an outpatient Physical Therapy Clinic, coordinating care with the Physical Therapists since joining Physicians Fitness. He has also earned the Cooper Clinic’s Certified Personal Trainer, the NSCA’s Certified Strength and Conditioning Specialist, and the American College of Sports Medicine Certified Health Fitness Specialist Certifications. He is also an ACE Certified Orthopedic Exercise Specialist. Charlie has attended the Client Intake and Practice Management Course (aka Muscle System Specialist) and comes to Physicians Fitness to work with colleagues of like minds and to advance his studies as a Muscle System Specialist™.
Achieving a health and fitness goal is hard, maintaining that achievement is even harder. If you’ve worked with clients for any length of time, you know how true this is. Many fitness professionals grow frustrated by their clients lack of long-term progress. It seems like the same cycle perpetuates itself. The client makes some positive change, only to fall back into old behaviors, feel bad, get motivated, and repeat the cycle over and over again. As frustrating as it is for the trainer, this can be down right demoralizing for clients, causing many to eventually give up entirely, assuming “fitness isn’t for them.”
There is a way to break that cycle of frustration and demoralization, and that is exactly the topic we’ll cover in episode 60 with Dr. Renee Rogers. Dr. Rogers is an expert in bio-behavioral healthy lifestyle intervention and platform design with a focus on using technology, media, and relevant engagement strategies to promote long-term adherence.
Our discussion will explore the role of client-centered coaching in helping individuals initiate new health behaviors and work towards maintaining those behaviors long-term. As Renee points out, this is more than merely following the guidelines purposed by the ACSM and the CDC. It has a lot more to do with listening intently to your client and creating relevance that results in lasting motivation and desire to change.
Dr. Rogers brings unique insights into this conversation, as she’s worked as a practitioner, researcher, and consultant during her professional career. This broad perspective allows her to see the challenges faced by fitness professionals attempting to facilitate lasting behavior change in their clients. With this lens she is able to provide practical and actionable solutions in this discussion that you can begin implementing this very day with your clients.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/60
Our Guest: Dr. Renee Rogers
Dr. Rogers is a Fellow of the American College of Sports Medicine (ACSM), and the Chair of ACSM’s Strategic Health Initiative (SHI) for Behavior and Program Chair of ACSM’s International Health and Fitness Summit. She blends her background in theater and production with her formal academic training in Exercise Physiology, Behavior Change, and Weight Management to develop and implement innovative health promotion, physical activity, and weight management initiatives that encourage well-being, reduce sedentary behavior, and increase physical activity engagement. Playing many professional roles that include working as a practitioner, clinician, program director, researcher, and consultant shapes her translational approach to platform and programmatic design.
Dr. Rogers has a strong foundation in clinical research with expertise in the areas of developing and implementing lifestyle behavior-based weight management trials, and physical activity interventions. She has also been developing technology-based interventions using media and video since 2010 creating successful video interventions related to physical activity with progressive strategies for engaging different population groups including older adults, young adults/weight loss, and participants learning yoga and other modes of physical activity. She has even adapted a media intervention into Italian for a project that ran in the US and in Italy.
Dr. Rogers is currently working as an independent healthy lifestyle, fitness and wellness consultant where she develops programming platforms and interventions (research and corporate) that integrate the latest research and best practices for consumer engagement.
Dr. Rogers received her B.S. in Exercise Science from Youngstown State University and her M.S. and Ph.D. in Exercise Physiology from the University of Pittsburgh.
Cancer is a debilitating disease. The physical affects of cancer are certainly severe, as are the side effects of treatment along with the loss of control and autonomy for the patient. Despite this, cancer treatments are improving and survival rates are increasing. This presents a unique, and growing, need for fitness professionals to become a part of the cancer treatment team.
Exercise oncology has blossomed in recent years, leading to growth for the need to develop a workforce to engage with patients during and after cancer treatments. This will be the topic of our chat with Sami Mansfield in episode 59. Sami is a Cancer Exercise Specialist, who has been working for nearly two decades in the field of exercise oncology. Her vast experience and perspective in this area are unmatched, as she was among the first Cancer Exercise Specialists in the world.
This wide-reaching conversation explores not only some of the misconceptions associated with cancer and exercise, but explores emerging research on the critical role exercise can play in improving patient outcomes and autonomy both during and after cancer treatment. This is, indeed, a great opportunity for fitness professionals to become part of the health delivery system. In this conversation Sami provides that path fitness professionals can follow to make that a reality.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/59
Our Guest: Sami MansfieldSami is the founder of Cancer Wellness for Life, which focuses on developing, implementing, and enhancing oncology wellness and exercise resources. Her consulting efforts target cancer centers, hospital and health care organizations, pharmaceutical companies, non-profits, and individuals impacted by cancer.
Sami began her career in 2003 and is one of the world's first cancer exercise specialists and wellness experts. Her experience working with countless cancer survivors worldwide and seeing the power of exercise and wellness strategies in their lives is the driving force behind her persistence and passion.
Sami is known for her program development and implementation skills to guide cancer programs and healthcare organizations to create cost savings strategies and deliver a high return on their investment.
Sami has led efforts in policy on several state cancer control plans, emphasizing using lifestyle, exercise, and obesity management strategies to target cancer prevention and survivorship. This focus represents both sides of the goal to make wellness and exercise part of the cancer care plan from the day of diagnosis.
Sami is the Director of Oncology Wellness for the Sarah Cannon Cancer Institute at HCA Midwest Health, a program she developed in 2017. Here she provides consulting services for program development and growth of this pilot program for one of the most extensive cancer programs in the United States. She has implemented wellness coordinators as part of the multi-disciplinary team to meet with patients and caregivers from the day of diagnosis.
In 2016 Sami developed BUILD, the first functional fitness exercise program for cancer survivors, which has its roots in Kansas City. After the success of this program outgrew the space it was in, Sami and her husband Jerry opened up the WeBuild4Life wellness and fitness center in Lenexa, KS, in January 2019. During the pandemic this program moved to a virtual component and has continued to reach patients from all over the world.
Sami is an experienced public speaker medical professionals and individuals and has delivered over 100 presentations, podcasts and virtual events. She will make sure you get moving if you attend one of her events!
At its core, being fit means being free to do the things we want to do in life. Strip away all the goals around body fat loss, looking better, and perfect Instagram pics; being fit means being free to move and play the way we want to. This is particularly true of our population as they age. When fitness is lost with aging some of the simplest activities earlier in life can become impossible later in life. The result? Freedom is significantly limited, life closes in on you, and you simply wait to die. A truism of life is we all age, but how we age and what we can do when we age is, indeed, greatly dependent on our level of fitness.
Our guest in episode 58 understands this concept very well and has been helping a wide range of individuals age with a high level of fitness for decades. Pat VanGalen has been in the fitness industry for over 40 years (since before it was even an industry you could argue). Her depth and breadth of experience with a number of populations is quite impressive, but the bulk of her current work focuses on the aging adult population. As she’ll note in this episode, the aging adult is a great opportunity for fitness professionals as they have significant time and disposable income, while also seeing the value of investing in (as Pat says) “their health now, so they don’t have to invest in their healthcare later.”
In our chat, Pat unpacks her 7S Buckets to conceptualize the framework for improving health-function-fitness-performance in all populations and applies it to the aging adult. This simple, yet comprehensive, framework provides a great guideline for fitness professionals looking to work with aging adults. Working with this population can not only be rewarding, but also is an important step for our profession, as we look to meet the needs of all individuals who want to lead more fulfilling lives by becoming more fit. A lot of rich, actionable, content in this episode; have your notebook ready!
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/58
Our Guest: Pat VanGalen
Pat launched her professional career 40+ years ago in physical education and coaching, then spent the next 10 years in corporate-industrial fitness, health promotion, cardiac rehab and injury risk reduction programming design, implementation and management.
In 1990, Pat expanded her services to designing and teaching personal training and group exercise certification courses, providing continuing education workshops, lecturing, tutoring, executive health coaching, and authoring lay and professional articles in Asia, Australia and the U.S.
Pat has been a trainer and instructor prior to the existence of certifications.
Her rehab-to-performance experience makes her a dynamic, informative and very inspiring speaker, trainer, teacher and coach.
Many fitness professionals tend to think in quite narrow terms about movement and physical activity. Firstly, the image that comes to mind for many of us is typically something exercise-related, rather than just any form of enjoyable movement (think lifting weight versus dancing or gardening). Secondly, the environment this movement is performed in is most often a health/fitness club or gym. While this approach is not wrong in the least, it is clear that it only resonates with out 20% of our population. A broader perspective on movement, and where it is performed, could go a long way to engaging a much larger segment of the population.
This broader perspective is exactly the focus of our discussion in episode 57 with Dr. Melissa Sundermann. Dr. Sundermann is a Lifestyle Medicine Physician as well as accomplished endurance athlete and ultra-marathoner. Her unique perspective on medicine and treatment of chronic disease brings together two of her passions: movement and being outdoors. As we’ll discuss in this conversation broadening our language to include the term movement makes physical activity more approachable for the many non-exercisers in the population. Furthermore, being outdoors confers specific health benefits, not achieved while spending time indoors. As Dr. Sundermann points out the combination of movement and being outdoors can really amplify the effect on overall health and wellbeing.
Dr. Sundermann’s energy and passion for this topic is abundantly clear from the beginning of our chat to the very end. More importantly she provides an important perspective on how fitness professionals can engage a broader segment of our population, and do so in a way that makes physical activity more approachable, inclusive, and enjoyable. This is definitely a perspective shifting conversation that should be enjoyed while taking a nice, brisk, walk outdoors.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/57
Our Guest: Dr. Melissa Sundermann
Dr. Melissa Sundermann is a plant-based physician double board certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years. She also has training in Integrative Medicine through the University of Michigan and has completed a Professional Training Program in Mind Body Medicine through the Center for Mind Body Medicine based in Washington, DC. She has been featured in several Lifestyle Medicine articles and podcasts as well as an invited speaker for health/medical national conferences. She strongly believes in fostering a partnership with her patients and helping to guide them towards a healing pathway through self-care utilizing Lifestyle Medicine principles. Her 7 pillars of health include a wholefood/plant-based diet, daily movement, restorative sleep, avoidance of risky behaviors (such as tobacco, excessive alcohol, drug use), stress management, social connection and daily exposure to nature and fresh air.
Dr. Sundermann currently practices medicine with IHA in Ann Arbor, Michigan where she is helping to launch the IHA Lifestyle Medicine Institute. She is also leads IHA Staywell Committee which focuses on optimizing the health and well-being for 3000 employees of IHA. She does her best to practice what she preaches and enjoys running, biking, hiking, skiing and spending time outdoors and creating adventures with her husband, 2 college-age children and 2 dogs. She is a 10x Boston Marathon finisher, 3x Full Ironman Triathlon finisher and currently training for several upcoming Ultramarathons. She truly believes that age is just a number and is passionate about spreading this word to all of her patients, family and friends.
There is certainly isn’t a shortage of passion and caring in the hearts and minds of fitness professionals. Simply put, people get into this profession out of an intense desire to help others improve their fitness, health, and wellbeing. While our motives may come from a very pure and altruistic place there can be a downside to this caregiving mentality. This downside can manifest itself in a proportionate reduction in our own self-care, relative to the amount of care we provide to others. This phenomenon is called by many names; caregiver fatigue, compassion fatigue, caretakeritis; but whatever name you call it by the outcome is every bit as deleterious for the caregiver.
This will be the topic of conversation in episode 56 of the Wellness Paradox podcast with Dr. Miriam Zylberglait (or Dr. Z). As we’ll discuss, she, like so many during COVID, started to rethink some of her fundamental paradigms about how she approached life both personally and professionally. In doing so, she realized her self-care, and ultimately her happiness and wellbeing, was suffering tremendously. As a result, she made a commitment to not only focus on her own self-care, but that of others in the caregiver professions.
This conversation is an interesting examination of something we don’t often think of as fitness professionals; our own wellbeing. Yes, many of us are very fit and strong externally, but more broadly speaking do we have a truly high level of wellbeing that matches our physical fitness? I would suspect the answer is likely no if this concept of caregiver fatigue is something you haven’t considered.
This is a very eye-opening conversation, particularly when you start to realize your own wellbeing is the true rate-limiter to how many other people you can truly help. Consider this to be a conversation that indirectly helps all the people you serve, by directly helping yourself focus on, and improve, your own wellbeing. Putting on your oxygen mask is, indeed, the only way to effectively help others!
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/56
Our Guest: Dr. Miriam Zylberglait, MD, FACP
Dr. Z is triple Board-Certified in Internal Medicine, Geriatrics, and Obesity Medicine. In addition, she has completed a Physician Leadership Academy (FMA), a Fellowship on Leadership Development and Education (AAMC) and has been certified as a Mental Health Ally. As a fellow of the American College of Physicians (ACP) she was selected to be part of the National Wellness and Professional Fulfillment Committee.
Dr. Z is currently completing a Fellowship with the Creators Institute at Georgetown University while writing her first Book about well-being and growth. In addition, she is the former Associate Program Director at the Aventura Hospital Internal Medicine Residency Training Program and the Former Founding Internal Medicine Clerkship Director at Nova Southeastern University's (NSU) Dr. Kiran C. Patel College of Allopathic Medicine.
Dr. Zylberglait has a supportive husband, parents, sister, friends, and two wonderful little boys that help her to integrate her personal and professional life.
We’re joined in episode 55 by a good friend of the Wellness Paradox, Kinesiologist Jeff Young. You may remember Jeff from episode 22 where we discussed Making Medical Fitness a Healthcare System Wide Reality. In this episode, we’ll dive a little deeper into a topic we teased on that podcast, the role of strength training in medical fitness, functional capacity, and ultimately health.
As Jeff will attest, from his lengthy career as a “frontline” medical fitness practitioner, there is a lot of myth and misconception around the role of strength training with the chronically diseased, medically compromised, and otherwise unhealthy population. Much of these misconceptions exist around both safety and efficacy of programming. As we’ll note in the episode, not only have PROPERLY prescribed progressive strength training been vetted for safety within the clinical literature, the are also highly efficacious at addressing many chronic disease and disabilities. More so, in some cases, than even aerobic exercise, which has been viewed as the “panacea” of health-promoting exercise for decades.
The best part of this discussion is how practical it gets, specifically with regard to program design and progression. As Jeff points out, the progressive element of a strength training prescription is what makes it both safe and effective, and most practitioners (and medical professionals) fail to realize the importance of progression. Jeff will not skimp on the explanation around the progressive component of strength training prescription in this discussion. Get ready for a masterclass in safe and effective strength training prescription across the lifespan and continuum of disease in this discussion. I’d most definitely have a notebook handy.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/55
Our Guest: Jeff Young, Kinesiologist, CSCS, ACSM-EIM
Jeff works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center’s Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.
Currently, Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan. He is also a co-founder of the Medicine-to-Fitness Institute; the founding chair of a Special Populations Special Interest Group for the National Strength and Conditioning Association; a subject matter expert for the American Osteopathic College of Physical Medicine and Rehabilitation; a dual committee member for the American College of Sports Medicine’s Greater New York Regional Chapter; a content contributor for the American Physical Therapy Association's Health Promotion and Wellness Council; a regular presenter for the Medical Fitness Association; and a continuing education provider for the National Academy of Sports Medicine.
Additionally, Jeff served as the founding chair of a Fitness and Medicine Member Interest Group for the American College of Lifestyle Medicine; is an internship provider for exercise science and kinesiology students at several colleges and universities; a board member for Penn State University’s Kinesiology Affiliate Program Group; and a sought-after speaker and educator.
Clearly there are not enough physical active people in this country. The CDC estimates that nearly 75% of the population doesn’t meet the recommendations for general physical activity and muscle strengthening. On the flip side, nearly 70% of American’s are religious to various degrees. While these two statistics may seem completely disconnected, this episode of the Wellness Paradox Podcast will bring the two together nicely.
Our guest in episode 54, Rosi Reeves, fuses fitness, faith, and food together in an effort to encourage healthy, active, lifestyles with her clients. As we’ll discuss in this episode, incorporating the faith-based component has a couple of distinct advantages. First and foremost, it represents a more approachable “on-ramp” for the vast majority of the population that AREN’T exercisers, but ARE believers. Second, and I think this can’t be understated, it results in deeper and more meaningful motivation for individuals, resulting in higher levels of long-term adherence to a healthy lifestyle.
Although the idea of faith being infused with fitness might be a little uncomfortable for some listeners, I can assure you this isn’t an episode that focuses strictly on religion, faith, or God per se as much as it focuses on a framework for considering how we can broaden the access to healthier lifestyle. Listening with an open and curious perspective, you may find this conversation generates some exciting new possibilities to engage the many Americans who aren’t physically active enough. We clearly need new approaches to encouraging a healthy lifestyle. Faith-infused fitness can definitely act as that all important on-ramp to make that kind of lifestyle more approachable. Enjoy this creative and inspiring conversation with a truly innovative fitness professional.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/54
Our Guest: Rosi Reeves
My passion for living an active life has been a part of me for as far back as I can remember. This passion brought me into a life of service through health and wellness. I began my official health professional career as a PE & Health teacher where I taught children K-12th grade for eight years. This road led to obtaining my Certified Strength and Conditioning Specialist certification and transitioning my teaching to adults, through personal training and wellness programs. As the world's direction changed, so has my travel on the journey of health. Being called by God to teach health and wellness through faith is the road I travel now with my clients, my family, and myself. Creating a life of abundant health through fitness, food, and faith.
Episode 53 brings us to the start of the second year of the Wellness Paradox Podcast, hard to believe it’s already been a year!
Episode 53 represents the reflections Wellness Paradox host and creator, Michael Stack, on what he learned in year one. As you’ll hear him discuss in the episode, many important lessons were learned, some questions were answered, and many new questions were generated. In his reflection of year one, Michael highlights the many things he learned (along with all of our listeners) on how to move towards addressing the wellness paradox.
This episode will be a great look “under-the-hood” of the learning and thinking behind the man who is looking to solve one of the most pressing health problems of our time; the Wellness Paradox. It will be a great review of the year, providing actionable takeaways, and even looking onto the horizon to year number two and beyond. Please enjoy Michael’s thoughts, and as he urges, find something that resonates with you and take action!
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/53
Our Guest: Michael Stack, CSCS ACSM-EIM II
Michael Stack is the founder and CEO of Frontline Fitness Pros. He is also a clinical professor for the University of Michigan’s School of Kinesiology. He is the creator and the host of the Wellness Paradox, produced in conjunction with University of Michigan. Finally, Michael is also the founder/CEO of Applied Fitness Solutions, a fitness company that is making the transition to a medical fitness .
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.
With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is an ACSM Exercise is Medicine Level II practitioner (ASCM-EIM II), an NSCA Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.
Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at the University of Michigan, with a specific concentration in health behavior and health education.
Michael is a board of directors’ member for the Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. He is a member of the American College of Sports Medicine’s Strategic Health Initiative on Health Equity. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.
Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association
Our guest in episode 52 almost needs no introduction. Dr. Barry Franklin is one the most prolific exercise physiologists of our time. He is a past president of the American College of Sports Medicine, and has his bio below attests, he is one of the most acclaimed professionals in our field. This conversation is not about exercise physiology, however. The depth and breadth of Dr. Franklin’s knowledge extend far beyond exercise testing and prescription. This is a conversation about how to maximize your personal and professional development to lead the most fulfilling and impactful career possible as a fitness professional.
In his early 30’s, Dr. Franklin intuitively embraced Peter Drucker’s recommendation that “everyone should find at least one interest outside his/her primary area, and make that secondary pursuit into more than just a hobby.” For him, that secondary pursuit, the study of highly successful people in all walks of life, became a passion. To learn more, he read countless books on the topic and carefully studied the behaviors of highly successful people using the methodologies of a research scientist (his academic training). He simultaneously conducted a sobering experiment on himself. When he started applying these behavioral skills and strategies to his own life, he began attracting good luck and related professional opportunities, but in an exponential manner. He then took what he had learned and developed a college course titled “GPS for Success,” which he taught at Central Michigan University (2012−2017). Since the mid-1990s, he’s participated in an escalating number of media (e.g., YouTube TV) and speaking invitations on this topic, and has given success-related commencement addresses at major universities.
This hobby, turned passion, turned college course, culminated in his latest book, GPS for Success. This conversation will unpack in great detail the tangible framework Dr. Franklin presents in his book for becoming a super-achiever in any professional endeavor. Make no mistake about it, these are time-tested and well-studied lessons of how to become a super-achiever from someone who has walked the walked, becoming a super-achiever in his own right, in our field. Get your notebook ready, many actionable insights to come in this conversation.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/52
Our Guest: Dr. Barry Franklin, PhD
Barry A. Franklin, PhD, is Director of Preventive Cardiology and Cardiac Rehabilitation at Beaumont Health, Royal Oak, Michigan. He holds faculty appointments as Professor of Physiology at Wayne State University School of Medicine and Professor of Internal Medicine, Oakland University William Beaumont School of Medicine. Pursuing his interest in combining exercise physiology with cardiology, Barry and his associates have studied the physiologic and clinical responses to numerous occupational and leisure-time activities in people with and without heart disease. Other research interests include the prevention of heart disease; cardiovascular risk reduction; obesity and metabolism; exercise testing and prescription; and lifestyle medicine.
Dr. Franklin has written or edited nearly 700 publications, including 547 papers, 100 book chapters, and 26 books. He has also narrated 42 educational videos. In 2015, he was named by Thomson Reuters among the World’s Most Influential Scientific Minds (Clinical Medicine). More recently (2020), he was listed by Expertscape as a “World Expert” in Exercise (ranked 9th in the world among scholars writing about exercise/physical activity over the past decade). Since 1976, he has given over 1,000 invited presentations to state, national and international, medical and lay audiences.
Episode 51 of the Wellness Paradox Podcast brings back a familiar guest, for joyful discussion (pun intended), on coaching health behavior change. Many of you may remember Dr. Michelle Segar from episode 35 of the podcast where we talked about Reaching the 80% of Americans that don’t go to Fitness Clubs. If you haven’t listened to that episode yet, go back and give it a listen at some point. That discussion provides some great ways to frame various aspects of coaching for lasting behavior change, based on the principles from Michelle’s first book, No Sweat.
This episode’s conversation will focus on Michelle’s work after she wrote No Sweat, with this work acknowledging that our great plans to change our own health behaviors (or that of our clients) can go astray. This doesn’t happen because we necessarily want them to, it happens because life happens. As Michelle points out, all of us have an infinite number of things to do during the day, and leading a healthy lifestyle is only ONE part of our larger lifestyle. The critical question Michelle raises is what to do when you clearly can’t do what you’ve planned for healthy eating and exercise? This is where she teaches us the Joy Choice (which happens to be the name of her new book). The Joy Choice provides the foundation to make the perfect, imperfect, choice many people need to initiate and maintain a healthy lifestyle.
Our discussion will dive into the tools based on the latest cutting-edge research on behavior change. We’ll even explore the notion that habits, while helpful, may not be the answer to lasting health behavior change you’ve been led to believe they are. Overall, this is an informative discussion for all of us who’ve struggled to help our clients make lasting behavior change. As with No Sweat, Michelle has outdone herself with The Joy Choice, providing a fun, easy, and actionable framework to assist fitness professionals in helping their clients lead healthier lifestyles.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/51
Our Guest: Dr. Michelle Segar, PhD, MPH, MS
Michelle Segar, University of Michigan sustainable-behavior-change researcher, health coach, and author of the bestselling No Sweat, is a Member of IHRSA’s Medical, Science & Health Advisory Council, Inaugural chair of the United States National Physical Activity Plan’s Communication Committee, and consultant to companies like Anytime Fitness, Kaiser Permanente, Walmart, and Adidas.
Her translational research is used across the fitness, health care, and wellness industries to cultivate the motivation, engagement, and sustainability that underlie better health and well-being. Michelle’s new provocative book, The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, challenges the status quo and offers a new mindset and joyful solution for lasting change. Michelle speaks globally about how to more strategically market health, fitness, and self-care behaviors to the population and trains professionals in science-backed, easy-to-use behavior change methods. She is frequently interviewed in major media outlets like The New York Times, NPR, Fast Company, Inc. and The Wall Street Journal. Michelle holds a doctorate in Psychology (PhD), a master’s degree in Health Behavior/Health Education (MPH), and a master’s degree in Kinesiology (MS) from the University of Michigan and she ran with the Torch in the 1992 Olympic Games. She lives in Ann Arbor with her husband and son.
In our Instagram influencer society, it is very common for fitness professionals to market themselves based on how they look (often in as little clothing as possible, as often as possible). While at first glance this seems like a time-tested marketing strategy for fitness professionals, there is one glaring issue with this approach – it alienates, and even scares off, the people that need fitness professionals help the most, but use it the least. We’re talking here about the 80% of the population that doesn’t engage with the commercial fitness industry because they don’t think the industry “gets them.”
Who can blame this 80% when they look at ads and Instagram posts of chiseled physique, 8-packs abs, perfect glutes, bulging biceps? In reality, none of those images look like the general public that desperately needs the help of fitness professionals. That’s not to say all is lost and fitness professionals should get more out of shape to better appeal to the masses. It’s more to say fitness professionals need to be conscious of, and intention in, their marketing, messaging, and imagery they use; or they’ll just keep fighting each other over the same 20% of the market they’ve been fighting over for nearly five decades.
This our topic in episode 50 of the Wellness Paradox, where we’re joined by Kelsi Ward. Kelsi is a young female fitness professional, who despite being in great physical shape, she has chosen to take a different path to her brand image and her business. Rather using her body as her business card, she is intentional about using other strategies and tactics that appeal more broadly that that other 80% of people. In doing so, Kelsi has built a thriving coaching business. In this conversation we discuss not only her philosophy on branding, messaging, and marketing, we’ll also does several other aspects of building a successful coaching business as a woman in a male dominated industry.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/50
Our Guest: Kelsi WardGrowing up Kelsi’s dad always called her “Little Warrior” which is where the name of her fitness coaching company came from. Her mission is to help badass people break through their own boundaries, and figure out what they are capable of mentally & physically, so that they can feel in control of their life again. She values: Humans > Clients and Achievements > Aesthetics. Her approach is: Straightforward > Special and Educated > Uninformed.
She lives to help clients be consistent in the kitchen through a strong understanding of food and nutrition, and feel confident in the gym by following a structured plan so they actually know what they’re doing. She believes in having a healthy, realistic, sustainable plan clients can stick to and maintain for the long haul without sacrificing their life, family, or the things they enjoy
Many physicians talk about the role lifestyle plays in preventing and treating illness, but few take the steps to put their money where their mouth is, and do something about it. Not so with Dr. Ari Levy, our guest in episode 49 of the Wellness Paradox Podcast, as he took the bold step of starting his own medical practice to essentially address the root cause of the Wellness Paradox.
Dr. Levy is the founder of SHIFT, a primary care practice based out of Chicago that integrates traditional medical treatment with lifestyle medicine. Specifically, Dr. Levy uses exercise, nutrition, stress management, sleep counseling and other forms of lifestyle intervention to improve the health and wellbeing of his patients. Most noteworthy to Wellness Paradox listeners he incorporates fitness professionals into his practice as a key clinician within the healthcare team.
Dr. Levy’s multidisciplinary approach to holistic patient care provides a unique look into what we, at the Wellness Paradox, believe is the future of healthcare. Dr. Levy shares many insights in this conversation about the current state of healthcare and the fitness industry, how those two fields might blend together in the future, and what needs to happen to make that a reality. This is can’t miss chat with a forward-thinking innovator in healthcare, that will provide many actionable takeaways to improve overall human health!
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/49
Our Guest: Dr. Ari Levy, M.D., M.B.A
Dr. Ari Levy is the Founder and CEO of SHIFT. He is in the business of helping people live healthier and more meaningful lives. He believes the art of medicine is helping patients unlock their potential to reverse disease and build health by focusing on the core aspects of preventative medicine. Dr. Levy has spent his career focused on understanding the neuroscience of habit change and the hurdles to transformation. He believes sustainable change to one’s health is within reach if you’re willing to do the work and the appropriate support and structure is put into place.
As a doctor, coach, healer or problem solver, Dr. Levy has led hundreds of high performers and executives through life-changing transformations. He supports individuals and teams at both Fortune 500 companies and boutique firms alike, including William Blair, Whirlpool, McDonald’s, Thor, Goldman Sachs, Shore Capital, GoHealth, and McDonald’s. Dr. Levy is a regular contributor to publications, such as Crain’s, Forbes, Becker’s Healthcare, Men’s Health, Chicago Magazine, and Barron’s and a frequent podcast guest on a variety of health and business-focused programs.
Prior to SHIFT, Dr. Levy redesigned the clinical practice of the University of Chicago’s Program for Personalized Health & Prevention and served as a team physician for the Chicago Blackhawks (hoisting Lord Stanley’s Cup 3 times!).
Dr. Levy earned his medical degree from the University of Illinois College of Medicine and his M.B.A from the University of Chicago Booth School of Business.
Dr. Levy loves running and being active; and constantly in fun-loving competition with his brothers. He lives in Chicago with his wife and two children.
Entering any new profession is a challenge. Transitioning into a new profession as a second career can be down right scary. Our guest in episode 48 of the Wellness Paradox Podcast, Becky Searls, knows that well as she transitioned from a career in education to one in personal training. Although this is a scary process, transitioning from one career path to another provides interesting perspective and valuable lessons to apply to your new career, Becky also knows this well, and that’s what we’ll discuss in this episode.
Specifically, we’ll unpack a Medium Article Becky wrote entitled “10 Lessons from my first Months Coaching as a Personal Trainer: Career Change, Being a Beginner Again, Learning and Growing.” Although she writes this article from the perspective of a new personal trainer, I think the lessons provided are applicable regardless of how many years you’ve practiced your craft as a fitness professional.
We’ll deep dive into specific topics from the article, including: suspending your ego to learn, listening more and talking less to be a better coach, and being curious, reserving judgement, and “planting seeds,” among many other valuable lessons. What I’m particularly struck by in our discussion is how technical programming principles are interwoven with coaching skills for health behavior change. Both programming and coaching skills are two sides of the same coin when it comes to client success and Becky captures them both extraordinarily well in this conversation. This is a can’t miss masterclass for young and seasoned fitness professionals alike!
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/48
Our Guest: Becky Searls
Becky is a National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT). She offers personalized, evidence-based exercise program design and coaching, and mindfulness-based behavior change coaching, 1:1 and in small groups.
Her specific areas of interest include strength & resistance training, mindfulness for behavior and lifestyle change, and post-rehab and/or postpartum return to full function, mobility and strength. She is highly qualified to help clients with pelvic floor concerns after her own rehab and strengthening following a hernia repair and continuing education as a postpartum corrective exercise specialist.
After more than a decade teaching middle and high school Spanish, Becky continues to embrace a growth mindset as a life-long learner and loves to cultivate meaningful relationships with her clients to uncover their goals and strategically work toward achieving them. She is all about the journey and progress over perfection.
As a former classroom teacher, she is perfectly positioned to understand and empathize with the unique stressors of those working in demanding, draining professions and is primed to offer individualized and specific training to meet each client where they are and work together to build physical strength, enhance mobility and flexibility, and improve functional fitness in every day life. Practicing and improving physical skills in the gym translates to lower stress, higher confidence, and more resilience, grit, and a growth mindset outside of the gym.
Becky's background is in TESOL, and she is comfortable providing training in Spanish as well as English. She has traveled widely to over 25 countries and is culturally sensitive, with a focus on diversity, equity and inclusiveness in her programming and communication skills.
All great coaches know they need a great coach to help aid in their own growth and development as a professional. In episode 47 of the Wellness Paradox Podcast, we provide you with just that, coaching from a great coach of other fitness coaches, when we’re joined by Ray Gorman. In this episode we discuss training principles and business principles in a very dynamic and practically applicable manner.
Ray will dive into the coaching framework he’s developed for physical therapists and fitness professionals to lead fulfilling and sustainable careers, while at the same time maximizing client/patient outcomes. As Ray will note, it all starts with knowing who you want to work with, how you want to work with them, and what life you truly want to lead (both in and out of your job). Some truly important reflective questions coming your way from this chat!
One of the most valuable aspects of this conversation is how seamlessly Ray blends business and training principles during our engaging conversation. These are the two sides of the “success coin” for fitness professionals and Ray drops several knowledge bombs do address both sides of that coin. This is can’t miss conversation for sure!
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/47
Our Guest: Ray Gorman, Doctor of Physical Therapy
Dr. Ray has spent his career specializing in working within the fitness and rehab space. He has been involved in the CrossFit community since 2009 where he coached and programmed for various gyms. Once he graduated from PT school in 2014, Ray sought out to provide the highest quality of care and education for those who seek to advocate for themselves. As a clinician, Ray worked in various outpatient orthopedic settings, Division 1 athletics, and ultimately niched himself into the functional fitness space blending his passions of strength and conditioning with physical therapy at his cash-pay practice. Once it became time to scale his impact, Ray shifted focus from the clinical world to the education front where he developed course curriculum, ran business operations, and began mentoring coaches and rehab professionals all over the world.
Fitness wearables have exploded over the past several years. With devices that can go on our wrist, our chest, our heads, ears, and just about every other part of our body, we certainly have an abundance of things we, as fitness professionals, can measure for our clients. Now that we have the capabilities to measure so many biometrics the next logical questions are; (1) how accurate are these measurements, and (2) even if we can measure it, does it really matter.
To answer these two questions (and many more) we’re joined by Geoff Burns in episode 46. Geoff is a researcher with the Exercise & Sports Science Initiative at the University of Michigan. His research focuses specifically on a number of the wearables commercially available on the market today. Both validating existing devices and building out the technologies of the future. As a researcher, but also a competitive endurance athlete, Geoff brings a unique perspective to this discussion.
As we’ll discuss in the episode, although there has been a proliferation of fitness wearables recently there are limitations to the accuracy of these devices (for some activities more than others). Furthermore, even when there is a high degree of accuracy, the data may not be practically relevant depending on the population you’re working with and what you want to do with the data. Given that the pace of wearable fitness technology development is not slowing any time soon, this is an incredibly valuable discussion. The fitness professional of the future must understand the strengths and weaknesses of tools at their disposal. Don’t miss this master class on wearable fitness tech with Geoff, great insights that will shift your perspective on the wearables ecosystem.Show Notes Page: https://www.wellnessparadoxpod.com/episode46
Our Guest: Geoff Burns, Ph.D
Geoff was a recent postdoctoral research fellow with Exercise & Sports Science Initiative at the University of Michigan. He just began a new position with the USOPC to serve as a Sports Physiologist for Team USA athletes and coaches at the Olympic and Paralympic Training Center.
He received his Ph.D in Kinesiology, studying under Ron Zernicke in the Michigan Performance Research Lab. His work has focused on running and biomechanics, leveraging both a mathematical modeling perspective as well as applied study of patterns within high-performing individuals. Before beginning this work, he received degrees in biomedical engineering here at the University of Michigan and subsequently worked in a variety of engineering roles in the automotive, medical device, and orthopedic research fields. Outside the lab, he also trains and competes as a professional ultramarathon runner and has represented the United States at world championships over the 50km and 100km distances.
Blue light is all around us, and most of us are unaware. Our screens, the lights in our house, nearly everywhere we look there is blue light. The impact of blue light on our natural circadian rhythms is striking. In the morning this blue light helps us wake effectively, getting us ready for the day. At night, a natural reduction in light from the sun helps us prepare to sleep. This equation worked well thousands of years ago when the only light we had was natural light from our sun. Not so, in modern times. Everything around us is designed to keep us (and, more importantly, our circadian rhythms) thinking it’s day time, greatly affecting sleep quality and all the knock-on effects that has on health.
To discuss this in episode 45, we’re joined by Dhruvin Patel, an optometrist and of founder Ocushield, a company that develops technology to filter out blue light. We found this conversation particularly insightful, not only with respect to the understanding of the role blue light plays in our circadian rhythms and sleep cycle, but also just the eye health plays in overall health. Dhruvin’s unique combination of his understanding of optometry, circadian rhythms, sleep, and health/fitness makes him the perfect person to guide us through our understanding of this important concept to help clients become healthier and reach their goals.
This is a great deep dive into many topics few fitness professionals likely consider. Not only will the foundations be discussed, but also some actionable and practical takeaways. This is a very high mileage area to address, because it’s so ever-present, while at the same time, so minimally considered. Most definitely a conversation you won’t want to miss.
Show Note Page: https://www.wellnessparadoxpod.com/episode45
Our Guest: Dr. Dhruvin Patel
Dhruvin Patel is a qualified optometrist, entrepreneur, founder and SeeEO of Ocushield, his company which he started in 2018.
Dhruvin’s vision is to educate as many people around the world about the importance of improving our eye health as possible, and also about protecting our eyes from the harmful blue light that is being emitted from our smartphones and other tech devices.
So far his company Ocushield has helped 100,000 eyes, and delivers eye saving products to over 70 countries. Dhruvin created a range of medically rated anti blue light glasses, protective devices for smartphones, laptops and iPads, as well as a low blue light lamp, the Oculamp. Dhruvin also has a keen philanthropic streak, which is why for every $1 spent with Ocushield, he has pledged to match this as a donation to Orbis, a charity which operates a flying eye hospital and which pioneers research to help combat serious eye diseases and blindness.
The fitness industry is still in its relative infancy compared to most other, more mature, fields. We’ve certainly learned and grown a lot in the past half century, but it’s clear we still have much to learn given the fact we’re only serving 20% of the population. The COVID pandemic showed us how well prepared were in some cases, and how ill-prepared we were in others. Sadly, the latter was more widely true for the fitness industry, so it’s clear we must keep learning and growing!
As we come out of COVID, and seek to mature further as an industry, we can learn lessons from leaders in other fields that we can apply to innovation and growth strategies for our businesses. This will be the topic of conversation with Diane Bouis, who runs the Office of Innovation Partnerships Venture Accelerator at the University of Michigan.
Diane might be the perfect person to help bridge the gap between the traditional business and innovation world and the fitness industry. Diane has a background in medicine as well as an MBA. This combination of health sciences and business gives her a unique perspective on how to apply innovation and start-up principles to the fitness ecosystem.
Among the several lessons we’ll discuss are around networking, asking for help, and how to apply the Lean Start-Up approach to your business. Whether you are a solo fitness pro working with clients on your own, or an owner/operator of a health club or studio; Diane has several critical lessons for you on how to run a business that is innovative, collaborative, and profitable. Don’t miss this great opportunity to learn from someone with a wealth of knowledge on business and a unique perspective on our industry.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/44
Our Guest: Dr. Diane Bouis Ph.D.
As the Innovation Program Manager at the Office of Innovation Partnerships Venture Accelerator, Diane’s role is to bridge the gap between academic science and entrepreneurship, working closely with faculty founders, industry mentors and the broader entrepreneurial ecosystem inside and outside the university to identify and leverage the resources for startups to thrive.
Prior to this role she practiced and taught Lean Startup principles and intrapreneurship in Fortune 1-50 companies as an innovation consultant with the Inovo Group. In her spare time Diane co-founded and -ran a local non-profit healthcare hackathon, Ann Arbor Health Hacks (A2H2), an experience that developed her knowledge and passion for the Southeast Michigan entrepreneurial ecosystem.
Diane has lived and worked on three continents speaks six languages, holds a PhD in Oncology from the University of Groningen, Netherlands and an MBA from the University of Michigan Ross School of Business. She moved to Ann Arbor as a Postdoctoral fellow in cardiology and has never looked back.
Weight loss is clearly one of the most common reasons individuals engage in an exercise program. Like it or not, success or failure, the American public tries, tries, and tries again to lose weight and keep it off. While the statistics on weight loss are not great, and the statistics on maintenance are even less encouraging, there is an evidence-based path to safe and effective weight loss.
It is this path that we’ll discuss in episode 43 of the Wellness Paradox Podcast with licensed nutritionist, author, and behavior change coach Monica Reinagel. With years of experience in weight loss interventions, Monica brings a unique and pragmatic perspective to this discussion. Our wide-ranging conversation will cover an overarching philosophy on weight loss interventions as well as practical interventional strategies to effectively facilitate weight loss and the maintenance of that loss.
Importantly, our conversation will discuss the integrated role of nutrition and exercise for significant weight loss, and how nutrition and exercise professionals can work together to help clients achieve their weight loss goals. This is a very thought-provoking discussion on how fitness professionals can approach weight loss goals with their clients. Given there will be no shortage of clients looking to lose weight, this is very high mileage topic to investigate.
Show Notes Page: https://www.wellnessparadoxpod.com/episode43
Our Guest: Monica Reinagel, MS, LD/N, CNS
Monica Reinagel is a licensed nutritionist, author, and behavior change coach. She hosts the Nutrition Diva podcast and is also the co-host with Brock Armstrong of the Change Academy podcast. More information about her coaching programs is available at NutritionOverEasy.com/coaching
We’ve said many times before on the Wellness Paradox, if you don’t have profits, you don’t have a business, you have a hobby. When you have a hobby, you don’t have the ability to help very many people for very long. Marketing, sales, and strategic partnerships are critical elements of any fitness professional’s business, regardless if you’re a solo practitioner or running you’re a larger multipurpose health/fitness club (and everywhere in between). As important as business principles are, they are often forgotten about when fitness pros focus on their education.
We’ll provide a reminder of their importance in this conversation when we to dive into the business side of fitness as we’re joined by Vanessa Severiano in episode 42. Vanessa is a growth strategist for fitness and wellness businesses and has been the industry to over two decades, working with large international fitness brands. She also hosts the Business Side of Fitness Podcast, which gives her the opportunity to interact with many of the leading professionals in our field. This combination of 20+ years of experience working with highly profitable brands, as well as the engaging conversations she has on her podcast gives her a unique and comprehensive view of the fitness business ecosystem.
Many actionable takeaways in this podcast in terms of how to build trust, value, rapport, and partnerships, all in an effort to improve sales, profitability, and the ability to help more people lead healthy and fulfilled lives. We all can use to sharpen our business skills in the fitness industry if we’re going to make a true impact on public health and if we’re going to have long, stable careers helping people reach their health and fitness goals.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/41
Our Guest: Vanessa Severiano
Vanessa is a growth strategist for fitness and wellness businesses, leveraging two decades of experience in creating and developing brands. Having worked with Crunch, Equinox, DavidBartonGym, Flywheel and startups, Vanessa is recognized as a strong leader with a proven track record of sales and marketing success. Known for being highly passionate about people, teams and creating outstanding brand experiences, Vanessa is the host of The Business Side of Fitness Podcast where she has interviewed over 120 innovators and disruptors in the fitness and wellness industry.
How we view life really all comes down to the stories we tell ourselves. By stories we mean the additional subjective information we add onto the objective facts of the situation (think: my husband didn’t make the bed because he doesn’t respect me – fact: not making the bed, story: he doesn’t respect me).
The tough part is rarely are we ever able to determine the “truth” in these stories and, worst yet, most of the time our stories don’t serve us well. The concept of being aware of your perspective (or stories) and how they’re effecting you can lead to profound personal and professional breakthroughs. Sadly, quite often we’re unaware of the stories we tell ourselves, both about ourselves and about others in our life (friends, family, clients, etc.). The reality is the truth, as elusive as it is, rarely matters. It’s more a question of how well is a story or given perspective serving you. Another way to think of that statement is – is the story you’re telling yourself making your life better or worse. If the former, time to possibly reconsider.
This is exactly the concept we’ll discuss in episode 41 with good friend of the Wellness Paradox Podcast, and fitness club owner/operator, Devin Tarrant. Devin has over a decade of experience in health club industry, owning and operating his own club since 2014. Devin’s personal passion lies around assisting in the personal development of his team and people within his organization. His developmental emphasis is not necessarily “fitness” in nature, but rather focuses on the whole person. This makes him the perfect guest to dive into this topic with.
Fair warning, this concept of perspective evaluation and shifting is groundbreaking and a little uncomfortable for some who have clung to certain stories for years. However, for those willing to listen to this conversation with an open mind, it can literally be life-altering. Not only can you learn the skills to shift your perspectives to be a better fitness coach and serve your clients better, you can also use these very same skills to lead a happy and more fulfilled life.
Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/41
Our Guest: Devin Tarrant
Devin Tarrant is the Co-Owner and Managing Partner of Applied Fitness Solutions, Plymouth. He received his Bachelors of Science Degree in Business Administration/Sports Management with an emphasis on Exercise Science from Aquinas College in May of 2010. He holds Personal Trainer certifications from the American College of Sports Medicine, National Academy of Sports Medicine and is a Certified Strength and Conditioning Specialist through the Nation Strength and Conditioning Association. He also holds the Applied Fitness Solutions Certified Fitness Practitioner Credential.
The concept of literacy is not foreign to anyone. Indeed, we all realize the importance of the ability to read and write in terms functioning in the world. Lack of literacy is considered a societal tragedy that the developed world attempts to avoid at all costs. When basic literacy is lacked within an individual (or population) life closes in and gets very small, achievement is limited, and life lacks fulfillment and a sense of purpose. All consequences that should be avoided at all costs.
Although we’re all very familiar with the concept of academic literacy, physical literacy is a term that many of us might find confusing or odd at first glance. This is mostly because the term has been underutilized and to the detriment of our society and our health, as physical literacy researcher and advocate Dr. Anthony Moreno explains in episode 40 of the Wellness Paradox Podcast.
Just as academic literacy involves learning the basic set of skills an individual can take into the rest of their life to be literate in reading and writing, physical literacy does that same thing, but in a physical domain. Instead of spelling, grammar, and reading comprehension, physical literacy focuses on the motor skills associated with physical movement. When someone develops and fosters these skills at a young age (really any age) and maintains them throughout the lifespan their opportunities to be healthy, fulfilled and engage with the world expand exponentially. At the same time their level of disease and illness decrease dramatically.
The tragic and objective reality is we currently have a very physical illiterate society. Physical education classes are being phased out of schools and/or taught by unqualified staff. Youth sports are becoming increasingly competitive, where only the best athletes have the ability to play frequently. Over 75% of Americans DO NOT meet the current physical activity recommendations for aerobic and muscle strengthening exercise. No matter how you view it, our society is physically illiterate and becoming more so by the day as technology makes our lives more sedentary. Just as with academic literacy, when this happens; life closes in and gets very small, achievement is limited, and life lacks fulfillment and a sense of purpose, mostly driven by ill-health.
There is a solution to a population-based approach to becoming more physically literate as a society and it starts with fitness pros and fitness clubs. The fitness industry and its professionals have the infrastructure, knowledge, and resources to implement many of the existing government guidance to improve physical activity levels and thereby physical literacy. In this podcast Dr. Moreno explores this concept further as well as actionable steps (pun intended) the health/fitness industry can take today to combat the physical literacy crisis in America.
Our Guest: Dr. Anthony Moreno, PhD
Dr. Tony Moreno is a Professor of Kinesiology at Eastern Michigan University with focus in biomechanics, youth sport, and pediatric exercise science. He has authored educational materials regarding athlete development, physical literacy, performance enhancement, and injury prevention for the Michigan High School Athletic Association, USA Lacrosse, USA Ultimate, USA Hockey, the Society of Health and Physical Educators, and the National Strength and Conditioning Association. In addition, Professor Moreno is the proprietor of Atletika USA, a movement, physical activity, and sport programming consulting firm based in mid-Michigan. Professor Moreno holds graduate adjunct faculty positions at both Michigan State University and West Virginia University and was recently appointed to serve on both the Michigan Governor’s Council on Physical Fitness, Health, and Sports, on the Board of Directors for the Michigan Fitness Foundation, and on the Medical/Science Advisory Board for the Michigan Fitness Club Association.
COVID-19 was the largest upheaval most industries have ever felt. The health/fitness industry likely experienced one of the largest upheavals given it’s extended closures, restrictive reopenings, and due to a renewed emphasis on health, fitness, and wellbeing; however you analyze it, the landscape of the fitness industry has changed forever. Now the challenge is clear for the industry at large – determine what that landscape looks like to best meet the needs of current and new fitness consumers in the marketplace.
To help us understand the current fitness consumer and their needs we’re joined by Sarah Marion in episode 39. Sarah, who is a data analyst for Murphy Research, is involved in an ongoing research project to track trends, attitudes, and behaviors in America regarding health and fitness. In this episode we’ll dive into that data to determine how fitness consumers have shifted their behavior during the pandemic and what that means for both health/fitness organizations and individual fitness professionals alike.
Clearly things are different now, some things are objectively worse than they were pre-pandemic (such as a > 30% contraction industry-wide), but some things are also surprisingly better (like the aforementioned renewed emphasis on health and fitness). Regardless of the changes that have taken place, it is very clear the market and the consumer are very different now than they were in January 2019. It is incumbent on all involved in the health/fitness industry that they deeply understand these differences if we are going to truly succeed in growing our businesses and address population health effectively.
Not only does this conversation discuss data from a macro perspective, but we also dive deeper to look at trends within various demographic groups, in an effort to segment the approach towards meeting the needs of a variety of different consumers. If the statement “what gets measured, gets done” is true, then this episode provides are vast amount of measurement (and context) to get a number of things done! You’ll walk away with not only a new perspective on the current fitness consumer, but also actionable insights to apply to your business to ensure it can thrive in a post-Covid era.
Show Notes Page: www.wellnessparadoxpod.com/episode39
Our Guest: Dr. Sarah Marion, Ph.D.
Sarah has been the director of syndicated research at Murphy Research since 2019. In this role, she leads Murphy Research’s syndicated offerings, including the State of Our Health syndicated tracker, overseeing topic development, study design, execution, analysis, and storytelling. As a cultural anthropologist, Sarah is an expert at connecting the dots between many types of information, from academic research and ethnographic insights to everyday beliefs, behaviors and objects. True to that background, she excels in triangulating between different types of data to build compelling stories from primary qualitative and quantitative research, secondary sources and observed trends. She has specialized expertise in health and wellness, food and beverage, CPG, sustainability, the natural and organic market, and shopper insights.
Sarah started her research career as an aspiring professor of anthropology and earned a Ph.D. in cultural anthropology from Indiana University. For her dissertation research, she spent a year in the “field” studying the Los Angeles paparazzi and other celebrity photographers to understand their role in the production of fame. As part of this research, she interned in the marketing department at 20th Century Fox Filmed Entertainment, which is where she discovered her passion for market research. She soon made the leap from academia and never looked back.
As we’ve established many times on the Wellness Paradox only a small fraction of the population goes to health/fitness clubs (< 20% of Americans). There are clearly many reasons for this, but certainly one of the prominent reasons is a lack of programming to truly meet their needs. Indeed, the needs of the 80%ers are different than the needs of the 20%ers, as this population is largely sedentary, doesn’t have a great relationship with exercise, and may suffer from one, if not more than one, chronic disease. If fitness professionals are to truly make a difference in population health, and reach the 80% of the population that do not current engage with us, we need a different approach.
In episode 38 we’ll discuss that different approach with Debbie Bellenger, a long-time health and wellness executive who has over 30 years’ experience in the management of fitness clubs/medical wellness centers. Our discussion will primarily focus around creating effective programs and language to attract participation from the larger population that is not typically engaging in our conventional fitness and wellness offerings.
This episode is highly actionable, and Debbie provides a framework that you can listen to today, and implement tomorrow in your health club to start making a difference in the health of your members and the surrounding community. What’s more, Debbie provides this framework in a way that not only makes it approachable to the public at large, but also so fitness professionals to operationalize in their day-to-day business immediately. If you’re looking to transform your business and the health of your community at the same time, this conversation will help you do just that. Show Notes Page: https://www.wellnessparadoxpod.com/episode38
Our Guest: Debbie Bellenger
Debbie is a health and wellness executive who has over 30 years’ experience in the management of fitness clubs/medical wellness centers and extensive programming experience in corporate wellness and medical wellness spaces. Debbie was the IDEA World 2017 Program Director of the Year award winner and the 2014 Medical Fitness Association Program Director of the Year (healthcare wellness). She has extensive speaking experience at national fitness conventions and actively continues to present for Medical Fitness Association and Club Industry conventions. Debbie has her own business providing training, development and education courses for GX Fit Pros who want to learn how to create wellness programs and break into the corporate wellness market. She also provides consulting services to boutique facilities, clubs and centers that wish to add wellness programs to their product line and offerings. She Is a TRX Master Trainer and in her free time she loves her road bike for fitness, still teaches GX classes and travel adventures.
If you don’t have profits you, you don’t have a business, you have a hobby – period! As uncomfortable as that statement might be for fitness professionals it is objectively true and critically important. So many fitness professionals enter and leave the field quickly because they can’t make a stable income. In many cases this is because fitness pros approach their business from a caregiving-centric mindset, rather than a business-first mindset. The reality is if you can’t make a living, you can’t keep caregiving for long enough to help anyone. Once fitness professionals realize this business-first approach opens them up to leading a long, sustainable, and financially stable career; the entire game is changed for them and the people they help!
Much like all things that fitness professionals learn, business and marketing are skills that are acquired through knowledgeable teachers and mentors. In episode 37 we have an incredibly knowledgeable teacher who not only talks the talk, but walks the walk, in his own successful fitness business. Marc Morris comes from a nutrition and fitness background, not from the boardroom or a business school, which makes his teaching even more understandable and applicable.
In this episode we’ll discuss actionable strategies, tactics, and techniques to effectively market fitness businesses of all sizes (from the single personal trainer to large fitness departments in health clubs). More importantly than anything else, this episode has many easily implementable suggestions that you can start using today to make you business better, reach a larger client base, make more money, and ultimately help more people.Show Notes Page: www.wellnessparadoxpod.com/episode37
Our Guest: Dr. Marc Morris, CSCS
Dr. Marc Morris CSCS is a nutrition coach and educator living in Saskatoon, SK, Canada with a decade of experience in online coaching. Marc has been obsessed with health and fitness since a teenager taking him many places - from athletic pursuits, like competing and coaching at the powerlifting world championships, to academic endeavors like teaching full university courses on macronutrients and metabolism.
Marc's current focus has shifted from his 1-on-1 nutrition coaching business to the "Dr. Marc Method"- a 12-week nutrition coaching course that gives people passionate about health and nutrition the tools and knowledge to help people and make money. Next group program starts late March 2022. Space is limited, so apply here: Dr. Marc Method Waitlist (drmarcmethod.com)
Mental health is becoming an increasingly important topic to discuss due strain the pandemic has placed on all of our lives. Despite most thinking of COVID-19 as a physical illness, it has resulted in significant social disconnection from the things we love and care for the most. As social creatures’ human beings need these social connections to thrive and be mentally healthy. Many of those social connections have been absent (or diminished) since March of 2020, as a result nearly one-third of Americans now report some type of mental illness (and many more are just struggling with life).
All is not lost however! Fitness professional have a critical role to play in the mental health of our broader population. Not only are health/fitness clubs’ great places for people to make those all-important social connections, but fitness professionals have the direct ability to improve self-efficacy and autonomy in their clients that can further contribute to mental health. Beyond all of this, is the well-established physiology benefits of physical activity on mental health.
Episode 36 takes a deep dive into the role fitness professionals can play mental health with Akai Jackson, who was recently voted America’s Favorite Mindfulness Coach. This discussion extends far beyond mindfulness to explore many areas that fitness professionals can help improve our client’s mental health. For so many years fitness pros have been focused on what we can do the body, we didn’t realize what we were doing for the mind and the spirit was even more impactful. This great conversation with Akai will discuss how fitness professionals can ensure they are engaging with their clients in a way that intentionally and compassionately improve their mental health. Great actionable takeaways from this conversation!
Show Notes Page: www.wellnessparadoxpod.com/episode36
Our Guest: Akai Jackson
The common theme of Akai Jackson's career has always been helping people grow into the best version of themselves. The longtime entrepreneur's dynamic approach to health and wellness is the byproduct of formal education, life experience as a decorated athlete, and his own personal journey with mindfulness and growth. He founded I Excel Today, a personal development agency that curates health and wealth programs that take their clients from existing to excelling in their physical, mental, emotional and financial health.
*For the past 40+ years the fitness industry has largely succeeded in getting the fit fitter. That may sound like harsh statement for an industry that is all about making the public healthier, but it is an objective reality. Only 15-20% of the American public regularly goes to health/fitness clubs, leaving the other 80% to flounder in an attempt to become more active, improve their fitness, and better their health. Given the fact that 80% figure has not changed for decades, maybe it is time for the health/fitness industry to rethink its approach to getting our nation more active and healthier.
Enter Dr. Michelle Segar, who has been talking and writing about this different approach for years. Dr. Segar is (among many things) a sustainable-behavior-change researcher that focuses her research on physical activity and movement. Her book, No Sweat, provides a framework and language that makes physical activity much more approachable for the many Americans who do not engage in any physical activity, let alone consider going to a health/fitness club.
This podcast will take a deep dive into Dr. Segar’s framework. In doing so, we’ll explore a paradigm shifting model of how to encourage sustainable physical activity for all individuals – not just the 20% of Americans who go to health/fitness clubs. The answer to solving many of our largest public health problems start with increasing physical activity. Furthermore, the answers to transforming the health/fitness industry, both in terms of public health impact and economically, most certainly begin with engaging the 80%ers. This podcast episode is a masterclass in how to do just that.*
Show Notes Page: www.wellnessparadoxpod.com/episode35
Our Guest: Dr. Michelle Segar, PhD, MPH, MS
Michelle Segar, University of Michigan sustainable-behavior-change researcher, health coach, and author of the bestselling No Sweat, is a Member of IHRSA’s Medical, Science & Health Advisory Council, Inaugural chair of the United States National Physical Activity Plan’s Communication Committee, and consultant to companies like Anytime Fitness, Kaiser Permanente, Walmart, and Adidas.
Her translational research is used across the fitness, health care, and wellness industries to cultivate the motivation, engagement, and sustainability that underlie better health and well-being. Michelle’s new provocative book, The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, challenges the status quo and offers a new mindset and joyful solution for lasting change. Michelle speaks globally about how to more strategically market health, fitness, and self-care behaviors to the population and trains professionals in science-backed, easy-to-use behavior change methods. She is frequently interviewed in major media outlets like The New York Times, NPR, Fast Company, Inc. and The Wall Street Journal. Michelle holds a doctorate in Psychology (PhD), a master’s degree in Health Behavior/Health Education (MPH), and a master’s degree in Kinesiology (MS) from the University of Michigan and she ran with the Torch in the 1992 Olympic Games. She lives in Ann Arbor with her husband and son.
Episode 34 of the Wellness Paradox Podcast brings us to a discussion I am incredibly passionate about – leadership and building a strong culture within an organization. What it takes to be a great leader and to build a strong organizational culture is often misunderstood. Furthermore, in such a “young” industry, like fitness and wellness that’s identity is continuously evolving, leadership and culture can be a challenge.
To address this topic and provide actionable solutions, we’re joined by Luke Carlson from Discovery Strength. His background is a unique combination of evidence-based exercise science and evidence-based leadership/culture building. Not only does Luke lecture around the country on the topic of leadership, he has built his own high performing organization, with a strong culture of leadership, evolution, and growth! Luke is not someone that just talks of “leadership theory,” he lives and breathes it every day in his business!
This conversation will spark not only inspiration, but action. Many people are long on ideas, but short on action – not Luke. This is a value conversation for all aspiring leaders, looking to build a strong organizations culture, not just in fitness, but in any industry!
Show Notes Page: www.wellnessparadoxpod.com/episode34
Our Guest: Luke Carlson
Luke Carlson is the founder and CEO of Discover Strength based in Minneapolis, Minnesota, USA. Discover Strength’s personal training studios are among the highest volume and revenue training facilities in North America. Luke speaks around the world on leadership, management, and evidence-based exercise. Luke is an American College of Sports Medicine Certified Exercise Physiologist and has a BS and MS in Kinesiology from the University of Minnesota and graduated from the Executive Leadership, Strategy and Innovation program at Stanford University. He received an Honorary PhD from Solent University in Southhampton, England. Luke has presented to audiences in a variety of industries across the globe; he has been a featured speaker at FILEX in Australia, TaiSPO in Taiwan, ChinaFit, the Annual IHRSA Convention, the IHRSA European Congress, The Fitness Leaders’ Summit, the European Congress of Sport Science, Mindbody BOLD, Fitness Brazil, and the IHRSA Institute for Health Club Executives. Carlson is one of the top-rated Vistage speakers in North America.
For years the health and fitness club industry has viewed itself as a trusted and essential community health resource. Despite this internal view from the industry, being declared a non-essential business at the beginning of COVID, and then being categorized with bars and casinos upon reopening certainly suggests there’s dissonance with how external stakeholders view our industry.
Clearly medical, public health, and government officials do not hold the same view the health/fitness industry believed they held. There is rallying cry from inside the industry to change this view. Dr. Amy Bantham is one of leading voices of this rallying cry. Her professional and academic background make her incredibly well-suited to assist our industry in changing its perception in the eyes of critical stakeholders. Dr. Bantham has worked as a front-line instructor in the industry, worked for the national trade association for health club (IHRSA) for many years, and now holds her Doctorate in Public Health from Harvard.
Dr. Bantham, and her company, are intensely focused on the action steps health/fitness clubs need to take operationalize our industry as an essential and trusted community public health resource. With the pandemic not waning any time soon, mental illness on the rise, and chronic lifestyle conditions reaching pandemic levels in our population; there is no more important time to hear this message. Indeed, the health of country hangs in the balance.
Show Notes Page: www.wellnessparadoxpod.com/episode33
Our Guest: Dr. Amy Bantham, DrPH
Dr. Amy Bantham is the CEO/Founder of Move to Live®More with a mission to help people live healthier, longer, more active lives. A research and consulting firm addressing physical inactivity, obesity, chronic disease and social determinants of health through cross-sector collaboration and innovation, Move to Live®More provides services to clients in three sectors—healthcare, health & fitness and communities. A certified health and wellness coach, personal trainer, and group exercise instructor, Amy holds a Doctor of Public Health from the Harvard T.H. Chan School of Public Health. She can be reached at www.movetolivemore.com or @MovetoLiveMore.
Many fitness and wellness professionals struggle to coach their clients on nutrition. Indeed, nutrition is a very complex area of health behavior change and requires a significant amount of time investment on the part of the practitioner. Often this is time fitness and wellness professionals don’t have. Beyond that, coaching nutritional behavior change requires an operational knowledge of not just the physiology of nutrition, but also psychology, as many clients’ relationship with food is complicated (and in some cases boarders on pathological). To that end, this may not be an area of coaching fitness and wellness professionals can “go it alone.”
Clients who require significant nutrition behavior change, beyond just healthy eating, may benefit from working with a registered dietitians, in collaboration with their fitness/wellness professional. Episode 32 of the Wellness Paradox Podcast explores this collaborative relationship between fitness/wellness professional and registered dietitian (RD) as we’re joined by RD Allison Mankowski.
Allison has significant experience in several different settings coaching clients on nutrition-related behavior changes. In this conversation she’ll provide insight into where a fitness/wellness professionals’ scope of practice starts, and stops, with regard to nutrition. Moreover, she’ll also provide an actionable framework for fitness/wellness professionals to collaborate with local registered dietitians to help their clients get better results, make their job easier, and build a more sustainable business all at the same time.Show Notes Page: www.wellnessparadoxpod.com/episode32
Our Guest: Allison Mankowski, MPH, RDN, CSSD
Allison is the sports dietitian for Eastern Michigan University and the owner of a nutrition counseling practice located in Ann Arbor, MI. Over the past 10 years, she has built the sports nutrition program at EMU to improve the health and performance of all 400+ varsity athletes, while also building her private practice focusing on sports nutrition and eating disorder recovery. Allison is well-known locally for specializing in treatment of athletes with eating disorders. She has served as a consultant dietitian for the Detroit Lions, partnered with many local gyms, high schools, universities and sports clubs, presented at national conferences, given guest lectures, been featured in various forms of media and is also the author of the book, Eating Disorders in Athletes: How to Recognize, Intervene and Prevent.
Prior to becoming a registered dietitian, Allison received her BS in Movement Science from the University of Michigan School of Kinesiology, with an additional concentration in psychology and her MPH in Human Nutrition/Dietetics from the University of Michigan School of Public Health, where she also completed her Dietetic Internship.
In her free time, Allison enjoys spending time outdoors and attending sporting events with her husband and two kids. As a lifelong athlete, she continues to stay active in weightlifting, biking, running, yoga and hiking. She has completed five half marathons, numerous 5K and 10K’s, a triathlon and multiple adventure races.
*Episode 31 of the Wellness Paradox Podcast brings us to a unique conversation about the importance of collaboration. Clearly the public health crisis of chronic disease that the health/fitness industry is attempting to address is bigger than what we can alone handle. Indeed, collaboration between multiple sectors will be necessary to address this ongoing public health crisis in our country. One unique and important area of collaboration exists with local parks and recreation departments, which is exactly what today’s conversation will explore.
For this discussion we’re joined by Clay Summers, the Executive Director of mParks, the state association for parks and recreation departments in Michigan. Clay has a unique perspective on the parks and recreation ecosystem, as he started his career working at local parks and rec departments before heading to run the state association. This conversation will highlight the similarities in goals between our two respective industries – to make our communities a healthier place to live, work, and play!*
Although we’ve had this same goal for years, traditionally our two industries have not collaborated much in the past. The pandemic has changed this, like so many things. Parks are looked at as a safe and accessible place to be physically active, to not only improve physical health, but also mental health. Many fitness clubs and trainers have used parks for workouts in the past 18 months, with members greatly enjoying these experiences, which I suspect are here to stay.
Workouts in parks are just the scratching the surface of the opportunities for collaboration between our two industries. As Clay will layout in this episode, there are many creative ways for parks and recreation departments, health/fitness clubs, and individual trainers to collaborate on a number of programs to make our communities healthier. Clay will provide some actionable steps for all stakeholders in this equation to improve overall population health at the community level. We’re headed in the direction of a collaborative approach towards improving public health and a collaboration with parks and rec represents a very fertile opportunity to make a real and immediate difference in our communities.
Show Notes Page: www.wellnessparadoxpod.com/episode31
Our Guest: Clay Summers
Clay has been a member of mParks since 1997 with more than 20 years of experience in the profession. He sat on the mParks Board from 2013-2017, serving as President his last year. Clay comes to mParks with a degree in Outdoor and Environmental Recreation from Central Michigan University and most recently serving as Executive Director of DeWitt Area Recreation Authority for six years, followed by the Director for Eaton County Parks & Recreation from 2014-2017. Clay currently lives in Portland with his wife and three children and enjoys camping, fishing, hunting, and traveling around the great state of Michigan with his family.
In episode 30 we’re discussing a very important public health topic, the role of strength training in preserving muscle mass and function as our population ages. Given the fact we’re living longer, due to modern medicine, we need to ensure our population lives as functionally as they can during this longer life. This is where strength training becomes a critical component of a plan for vitality and longevity. For this conversation we’ve connected with an expert in the field to discuss this topic further. Dr. Joseph Muñoz is a coach with Team Biolayne. Biolayne may sound familiar to some of you, as this is the company founded by well-known coach and educator Layne Norton.
Dr. Muñoz brings a particularly interesting perspective to this discussion as he blends both a strong academic knowledge and knowledge of the evidence base, with a significant amount of real-world coaching experience working with middle-aged clients. This combination of clinical knowledge and practical experience adds texture and depth to our discussion. Most importantly, it provides a lot of actionable takeaways for those of you who listen carefully (you might want to take some notes from this episode).
Keep in mind, a longer life doesn’t always mean a better life, but performing progressive resistance training that is properly prescribed, during the aging process, can significantly reduce many of the negative effects of aging. Indeed, as we’ll discuss in this episode, age has a lot more to do with what your body is capable of functionally versus the number of candles on your birthday cake. Simply put; strength train, maintain muscle tissue, strength, and power (or maybe even increase all three a little bit) and clients can not only age gracefully, but they can live independently well into the last years of their life. There is no better gift we can give another human being than the gift of independence and autonomy!
Show Notes Page: www.wellnessparadoxpod.com/episode30
Our Guest: Dr. Joseph Muñoz, Ph.D.
Joseph Muñoz is a Nutritional Sciences Ph.D. who graduated from the Florida State University in 2020. His goal is to help individuals achieve their physique goals using scientifically based approaches. His academic research as a graduate student focused on investigating the role of different foods in the prevention and improvement of certain diseases, mainly osteoporosis and diabetes. Additionally, he has been involved in conducting several clinical trials, has published scientific articles, taught undergraduate nutrition and anatomy courses, and presented his research findings in academic conferences including the American Society for Nutrition.
Joseph is someone who avidly keeps up with the current scientific literature in the fields of nutrition and exercise science. His unique combination of research, teaching, and professional experience makes him an excellent coach who is well adept to help you achieve your physique goals
Sales is often looked at as the dirty five letter word in the helping professions, but the reality is, failing to sell your services to consumers means you don’t have a business, and you won’t be helping anyone. The ability to sell effectively need not be viewed as using tactics or strategies to deceive or coerce your perspective client. Quite the contrary, an effective sales person (in any field, but especially the fitness and wellness industry) needs to be able to build value and meet the consumers deeply held desires and needs. That’s exactly the framework we’ll explore in episode 29 with Adam Schafer, a long-time fitness industry veteran and one of the co-founders of Mind Pump Media, the largest fitness podcast in circulation.
Adam has a unique view of the fitness ecosystem as he has experience in so many different facets of our field. From commercial health clubs to virtual training and everywhere in between, Adam’s global view of the industry provides him invaluable practical knowledge that can assist fitness and wellness professionals in honing their value-based sales skills. In this discussion you’ll hear Adam touch on several actionable steps fitness and wellness professionals can take, starting today, to build more value for their prospective clients and grow a thriving business.
I’d highly encourage you to listen keenly to Adam’s insights and begin implementing them immediately. These are not hard skills to master once you commit to the framework Adam is suggesting. However, they are skills, and skills do take time to master. There is no time but the present to begin.
Show Notes Page: www.wellnessparadoxpod.com/episode29
Our Guest: Adam Schafer
Adam had a lot of adversity to overcome as a child. He lost his father to suicide at the age of seven and bounced around to nine different homes by the time he was seventeen. Adam was bullied in school which ultimately led to him being home-schooled. In the midst of his childhood turmoil one constant in Adam’s life was his love for sports. He was a natural athlete who loved snowboarding, water skiing, basketball and anything else sports related. Adam’s love for sports led him down the path of learning about fitness and nutrition. Adam got started with his career in fitness in 2001. His first entrepreneurial venture was as a child of ten so it seemed natural for Adam to become an entrepreneur in fitness. As a part of his ongoing quest to learn and grow in his career Adam has obtained certifications from top fitness training institutions including the International Fitness Professionals Association, the National Academy of Sports Medicine, the National Council on Strength and Fitness, and the National Exercise and Sports Trainers Association.
Adam also prioritizes his own fitness and worked diligently to become an IFBB Men's Physique Pro which allows him to compete as a professional bodybuilder. Early in his career Adam discovered that he loved to train and teach others. He has worked with over 1000 people as a trainer and fitness expert and deeply values the lessons he has learned from clients. In addition to training clients one-on-one Adam has also led boot camps, provided nutrition consulting, and helped other trainers improve their sales and leadership skills. Adam has found a way to train and teach even more people through Mind Pump. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.
In episode 28 we’re going to tackle Instagram marketing. If you’re anything like me, you might not necessarily the biggest fan of social media, but do understand its importance. So, before you go heading for another podcast to listen to, pause for a moment to consider this episode not as a lesson in social media (although it will be a great one), but as a lesson on how to build a dedicated following and get your message out into the world more effectively.
Episode 28 features Lily Allen-Duenas as our resident expert on Instagram marketing. Although this discussion is specific to Instagram, a lot of her advice can be applied to many different social media platforms. What is unique about Lily is that she has a professional background in both marketing AND fitness, which provides her a unique perspective to advise fitness and wellness professionals on how to curate content and nurture their communities online.
You’ll find a number of actionable takeaways from this episode. Among the most important is how to ensure your own unique voice and message shines through in the social media world. Lily is very pragmatic about her recommendations and provides a framework through which you can approach social media that is comfortable and authentic for you as a fitness and wellness professional, but also as a human. This is a must listen for anyone looking to grow their brand and thought-leadership in the contemporary fitness and wellness space.Show Notes Page: www.wellnessparadoxpod.com/episode28
Our Guest Lily Allen-Duenas
Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. In her "past life" she was in marketing management for 7+ years in the US and does freelance marketing, social media management, branding, and content writing.
In Episode 27 I'm joined by Dr. Kendrin Sonneville from the University of Michigan’s School of Public Health for a very thought-provoking discussion on something I don’t think many fitness and wellness professionals think enough about – weight stigma.
If you’ve not heard of this term before, it might catch you off guard at first, but if you dive a little deeper into thinking about stigmatizing people in larger bodies it happens all the time. I, for one, as an overweight child/teen remember being judged and stigmatized not just by my classmates, but also by teachers and coaches. With that said, this podcast (somewhat surprisingly) struck an emotion cord with me, and it might with you too. Even if it doesn’t, as you’ll hear Dr. Sonneville discuss in this conversation weight stigma is a true problem in our society and one that fitness and wellness professionals first need to become aware of before they work to overcome it.
As Dr. Sonneville will present, weight stigma not only affects the confidence and self-efficacy of the clients/patients we look to serve, it also makes our environments less inclusive and can result in the very people we’re trying to help not wanting to come through our doors – the irony! This is a great discussion to listen to with an open mind and an open heart. Many fitness and wellness professionals come from a place where they’ve always been leaner and have not had to deal with weight stigma (some might call this a privileged place). I hope this podcast provides some perspective, better language, and maybe a chance at little more empathy that can make us all better coaches for people in larger bodies.
Show Notes Page: wellnessparadoxpod.com/episode27
Our Guest: Dr. Kendrin Sonneville, Sc.D., R.D.
Dr. Sonneville is an Associate Professor in the Department of Nutritional Sciences at the University of Michigan School of Public Health. Dr. Sonneville also holds an adjunct appointment at Harvard Medical School and is a Collaborating Mentor for the Strategic Training Initiative for the Prevention of Eating Disorders (STRIPED) at Boston Children's Hospital and the Harvard T.H. Chan School of Public Health.
Dr. Sonneville is a registered dietitian, behavioral scientist, and public health researcher whose research focuses on the prevention of eating disorders among children, adolescents, and young adults. Dr. Sonneville uses a weight-inclusive framework to study how to promote health and well-being without inadvertently increasing body dissatisfaction, disordered eating, and weight stigma.
Dr. Sonneville received a Bachelor of Science in Nutritional Sciences and a Bachelor of Science in Dietetics from Michigan State University, a Master of Science in Human Nutrition from the Friedman School of Nutrition Science and Policy at Tufts University, and Doctor of Science in Public Health Nutrition from the Harvard T.H. Chan School of Public Health.
In episode 26 we're joined by Amy Ritsema the Co-Owner of OnSite Wellness, a corporate wellness company based in western Michigan. Amy has a deep and extensive background in the corporate wellness space, getting involved in the late-80’s/early-90’s where the corporate wellness industry has its roots.
This conversation with Amy spans a number of interesting topics related to current strategies in corporate wellness, and how contemporary wellness programs are not merely seen as a way to cut healthcare cost, but are more so viewed as way to improve employee wellbeing and workplace culture. With that as a backdrop, we’ll discuss what careers in corporate wellness look like. In this part of our discussion, I was struck by the diversity of activities corporate wellness program managers engage in. Undoubtedly the corporate world is fluid and dynamic, and corporate wellness most definitely parallels this larger environment.
Not only will this conversation provide an interesting “look under the hood” of a thriving corporate wellness organization with nearly 100 companies currently in its portfolio, but it will also provide fitness and wellness professionals the opportunity to explore (virtually, of course) what a career in corporate wellness might look like. Finally, and importantly, Amy outlines the qualities and characteristics of a success corporate wellness program manager.
Show Notes Page: www.wellnessparadoxpod.com/episode26
Our Guest: Amy Ritsema
Amy is the Co-Owner of OnSite Wellness who partners with organizations to unlock the potential in their employees and their businesses. Amy believes that employees are the greatest asset of any organization, and the well-being of those employees can have a direct impact on the success of the organization. With over 30 years in the corporate wellness field, Amy’s current role allows her to use her years of experience to strategize with clients to bring solutions that will make a difference. Since graduating from Hope College (Go Dutch!) Amy has held several different positions in her career all in the corporate wellness space and co-founded OnSite Wellness in 2006. She never imagined being a business owner, however, the journey of doing so and bringing wellness to organizations around the country has been a rollercoaster ride worth taking. Over the last many years, OnSite Wellness has been a finalist for the Grand Rapids Business Journal’s Women Owned Business Award, the Grand Rapids Chamber EPIC Award for Women Owned Business and Small Business, and received the award for 101 Best & Brightest in Wellness. Amy and her business partner were also recognized as one of the 50 Most Influential Women by the Grand Rapids Business Journal.
When Amy is not at her desk you will find her networking, volunteering, at her workout studio, or enjoying what Pure Michigan has to offer including breweries, wineries, and her happy place the beach. Amy has two grown children and a cat who she is learning to love.
*In Episode 25 I’m joined by Dr. John Evans, a mental health professional, from BLND Health to discuss Acceptance and Commitment Training. You may remember this topic from Episode 5 with Steven Hayes, widely regarded as the “father” of ACT. In Episode 5 we talked about the ACT framework in its entirety and it’s an amazing listen (in fact it is our most downloaded episode). This episode will be from a little different perspective on ACT, as we’ll look at how fitness and wellness professionals can use ACT in their own practice with clients to assist in health behavior change.
At its heart, ACT is a coaching framework that can help fitness and wellness professionals work with their clients to accept and defuse from the negative thoughts and emotions that arise with health behavior change. Then, through the skills ACT teaches, help clients move toward valued and committed action and, most importantly, toward a healthier lifestyle. The most exciting thing about ACT is it is very concrete and skill-based (and skills can be learned). This is in contrast to Cognitive Behavioral approaches that tend to be more abstract, more emotionally painful, and (based on the current evidence) don’t seem to work as well for behavior change as ACT. My personal experience also validates this notion.*
Our conversation will talk about the specific facets of ACT that can be utilized by fitness and wellness professionals, as well as actionable steps to apply these helpful elements of ACT with clients. Further, as ACT is a psychological framework used in treating psychological disorders we’ll also discuss when it is appropriate to refer out to a licensed mental health professional and how to facilitate that referral effectively and compassionately.
For anyone of us who works with clients/patients on health behavior change that is difficult to implement (and that’s certainly all of us) this episode is a must listen.
Show Notes Page: www.wellnessparadoxpod.com/episode25
Our Guest: Dr. John Evans, MA, PhD, CMPC
John is the Director of Mental Conditioning for BLND Health. Along with a Master’s Degree in Counseling Psychology, John earned a doctorate in Kinesiology – Sport and Performance Psychology from The University of North Carolina at Greensboro. Working alongside a wide range of athletes and elite performers, John also worked 7 years with U.S. Army Special Operations Forces (SOF), training mental performance and human engagement skills. John sees clients for mental skills development for performance in sport (and other areas) in Ann Arbor, Royal Oak, and Kalamazoo, Michigan. He’s also available for virtual coaching wherever you’re based.
In episode 24 we’re joined by Thomas Hammett, a physical therapist who has a unique perspective for the role fitness professionals not only play in the physical therapy ecosystem, but also in the overall medical continuum. Although Thomas is a traditionally trained physical therapist, the clinical model he oversees and proliferates employs the use of fitness professionals (exercise specialists as he calls it) in the intake and ongoing treatment of all patients that come into the clinic.
This very novel model he presents not only enhances acute patient outcomes and leads to greater clinic profitability, but more importantly improves long-term patient outcomes (with respect to chronic disease and disability). This is, in effect, the lifestyle medicine paradigm we’ve talked about so often on the podcast. Treating the “whole person” as Thomas puts it, rather than just the issue at hand.
What’s most exciting for fitness and exercise professionals is the opportunity this presents for those of us with the right skill set. As Thomas points out, the vast majority of physical therapists not only want, but need, strong relationships with fitness and exercise professionals to augment what they can do within their scope of practice and the time they have for treatment.
With this in mind, Thomas points out that physical therapist relationships could be a great gateway for fitness and exercise professionals into the healthcare delivery system. In our discussion, he’ll not only layout the importance of this to overall population health but also present a framework through which fitness and exercise professionals can make these relationships a reality.
Our Guest: Thomas Hammett, DPT, DipACLM
Thomas Hammett is a medical leader and consultant focused on building better medicine. Based on his own challenges in physical therapy practice and medical management, Thomas has found a distinct set of opportunities to guide the medical profession to move into the preventive realm of care. In order to move medicine towards a value-based model, medical professionals must make a commitment to adopt new practice techniques better suited to addressing the needs of the public. Thomas works with medical professionals by laying out roadmaps for this change and guiding teams to create innovative solutions to the unique challenges they face.
Thomas currently serves as the Director of Clinical Services for Pinnacle Medical Wellness. As the Director of Clinical Services, Thomas helps to manage the daily operations of Lifestyle Medicine-focused clinics for multiple medical groups, and provides consulting and training for clinicians and leaders in adopting Lifestyle Medicine practice. He has received an advanced board certification in Lifestyle Medicine by the American College of Lifestyle Medicine (ACLM). Most recently, Thomas has begun collaboration with Jeff Young, Kinesiologist to build a suite of resources, called the Medicine to Fitness Institute, for fitness professionals and medical providers to help build the bridge from medicine to exercise.
To wrap up his bio, Thomas wanted to include a personal quote about his “why”: “We have a distinct duty to fulfill the call to action to change medicine. We have a population that is not well served by the medical model. We have highly trained medical professionals that burn out not due to the gravity of the challenge of their work, but due to a set of systemic issues that prevent good medical care and outcomes. The only way that we can change our situation is to stand up, visualize a better system together, and endeavor to make continuous improvement with our peers. This is an opportunity that I wake up every day hungry to pursue.”
Episode 23 of the Wellness Paradox Podcast brings us a very special guest, fitness industry icon Dr. John Berardi. Dr. Berardi co-founded and subsequently sold Precision Nutrition, the world’s largest nutrition coaching, education, and software company. Many industry professionals are likely very familiar with PN and all their amazing educational content. In fact, this is how I was very first introduced to Dr. Berardi’s great insights.
Now Dr. Berardi is onto the next iteration of his career, and it aligns strongly with the mission of the Wellness Paradox Podcast. After selling PN, Dr. Berardi decided it was time to give back to an industry that gave him so much. As a result, he wrote the book Change Maker and founded the Change Maker Academy, both of which are devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career.
Our discussion in this podcast is about the developmental framework presented in the Change Maker book. Specifically, we’ll discuss the critical aspects of personal and professional development necessary to be a success fitness and wellness professional. We’ll even dive into the thorny and uncomfortable topic of how too much personal and professional development can actually become a very unhealthy and counterproductive obsession, if we’re not careful. He even as quite an interesting take on the necessary steps to make fitness and wellness professionals part of our healthcare delivery system. I have to say, his answer to this question even surprised me!
Dr. Berardi as decades of experience in the fitness and wellness industry. The knowledge that he drops in this podcast is truly pure gold, a must listen over and over again for anyone looking to have a long, impactful, and successful career in the industry.
Our Guest: Dr. John Berardi
John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company. He's also the founder of Change Maker Academy, devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career. And he hosts The Dr John Berardi Show on Apple Podcasts.
Over the last 15 years he's advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. He's also been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.
He currently lives in Ontario, Canada with his wife and four children, although they tend to escape the cold Canadian winters by spending January to April in warmer places.
In episode 22 of the Wellness Paradox Podcast we’re joined by Kinesiologist Jeff Young. The best way to describe Jeff is he’s a medical fitness practitioner. That is, he works with populations who are chronically diseased to improve their fitness, vitality, functional capacity, and most importantly enhance their quality of life. Jeff has a particularly unique perspective on what it takes for fitness and wellness professionals to become part of the healthcare delivery system. In fact, this is a path he has walked his entire career being part of multidisciplinary care teams at Duke University Medical Center, UCLA, and Mount Sinai Medical Center. Jeff has truly lived his career as a fitness professional within the healthcare system, as such he has a number of important lessons to teach us in terms of how we can make this vision more of a global reality for our industry.
What is unique about Jeff is he’s what I like to call a “frontline” practitioner. He’s in the trenches everyday working with clients, applying evidence-based principles of exercise program design through the lens of, and in collaboration with, medicine. Particularly Jeff focuses on the role that a structured, periodized, strength training program can play in improving health, mitigating disease, and supporting medical treatment. Jeff is also an author and educator who has dedicated a significant amount of his professional time and energy to educating other professionals, just as he does on this podcast.
To say Jeff has a wealth of knowledge in the medical fitness domain is vast understatement. In this valuable conversation the pearls of knowledge dropped by this industry veteran are a paradigm shifter for those who think integrating fitness and wellness professionals into the healthcare continuum is not feasible. As Jeff points out, it is not only feasible, it’s happening, and it’s essential that it happens on a much larger scale.
Our Guest: Jeff Young, Kinesiologist, CSCS, ACSM-EIM
Jeff works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center’s Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.
Currently, Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan. He is also a co-founder of the Medicine-to-Fitness Institute; the founding chair of a Special Populations Special Interest Group for the National Strength and Conditioning Association; a subject matter expert for the American Osteopathic College of Physical Medicine and Rehabilitation; a dual committee member for the American College of Sports Medicine’s Greater New York Regional Chapter; a content contributor for the American Physical Therapy Association's Health Promotion and Wellness Council; a regular presenter for the Medical Fitness Association; and a continuing education provider for the National Academy of Sports Medicine.
Show Notes Page: www.wellnessparadoxpod.com/episode22
In episode 21 of the Wellness Paradox Podcast we’re joined by Dr. Cate Collings, a board certified cardiologist and lifestyle medicine physician. Dr. Collings is also the president of the American College of Lifestyle Medicine (ACLM). As an organization the ACLM focuses on lifestyle as a true clinical intervention for the treatment of chronic disease (in place of, or in compliment to, traditional medical interventions like medication and surgery). As Dr. Collings will discuss, these pillars of healthful eating, physical activity, stress management, relationships, sleep, and tobacco cessation will truly resonate with many fitness and wellness professionals.
While we’ll touch on the ACLM’s pillars, as well as the overarching concept of lifestyle medicine; this discussion primarily focuses around how fitness and wellness can collaborate with medical professionals (particularly medical professionals that ascribe to the ACLM’s philosophy). As Dr. Collings points out, the ACLM and their network of allied health professionals may be the most direct conduit to fitness and wellness professionals becoming part of our healthcare delivery system.
Dr. Collings discusses an actionable framework for how fitness and wellness professionals can begin their collaboration with medical professionals as well as several other opportunities for engagement with the ACLM. More than anything else, as a former exercise physiologist, Dr. Collings has a deep appreciation for the role exercise can play in disease treatment and prevention. Indeed, she very much “speaks the same language” as fitness and wellness professionals. As a result, she is able to provide actionable insights to operationalize the exercise is medicine paradigm.
Our Guest: Dr. Cate Collings, MD, MS, FACC, Dip ABLM
Dr. Collings is Founding Director of Lifestyle Medicine for Silicon Valley Medical Development and El Camino Health in the San Francisco Bay Area. She serves as current President of the American College of Lifestyle Medicine.
Dr. Collings has dual board certifications in cardiology and lifestyle medicine. She holds a graduate degree in exercise physiology, as well as professional culinary and coaching certifications. She received her education from the University of California, University of Wisconsin, and Stanford University Medical Center and is a member of the Alpha Omega Alpha National Medical Honor Society. She has more than 30 years of practice in invasive, general, and imaging cardiology and now focuses her time on the Lifestyle Medicine movement at local and national levels. As a passionate patient advocate, she critically examines how to blend digital and virtual tools with authentic human connection to foster sustainable behavior change and health restoration in diverse socioeconomic groups.
Dr. Collings has served in multiple capacities and leadership positions over the past 25 years including Founding Medical Director of El Camino Hospital Cardiopulmonary Wellness Center. Within ACLM, she co-chaired the initiation of ACLM’s Education Committee and has been a member of the Board of Directors for 5 years. As President, she is focused on guiding Lifestyle Medicine into mainstream medicine, scaling programs and practitioners nationwide, and bringing awareness to Lifestyle Medicine as the primary solution to both personalized and population health. Dr. Collings serves in other nonprofit board and advisory positions including with the True Health Initiative, the Physical Activity Alliance, and the Global Positive Health Institute. She advises on digital health platforms to optimize clinical, coaching, and client engagement features.
Anyone who has been in the fitness and wellness industry knows that turnover is notoriously high. Many young, enthusiastic, professionals enter the industry only to become disenfranchised quickly, and leave for other industries. How can people who start out so passionate and enthusiastic lose that fire so quickly? That’s exactly the conversation we’ll have in episode 20.
For this discussion I’m joined by my good friend and business partner Devin Tarrant (who you may remember from episode 15 on personal development). Our discussion will explore the general emotional chronology of professionals when they come into the industry through the time they either decide to leave (often far too prematurely) or stay to become lasting agents of change for health and wellness.
Most importantly our discussion will center around a development framework leaders can use to ensure they cultivate growth-minded and loyal culture within their organization. Doing so, not only drives employee retention, but also enhances customer service, client results, and profitability. On the flipside, we’ll also discuss the necessary mindset required for individual fitness and wellness professionals to have a lasting, impactful, and financially stable career in the field.
Whether you are a leader or an individual contributor in the industry, you’ll most certainly leave this podcast with many actionable takeaways to not only make you a better professional, but also a better human being at the same time.
Our Guest: Devin Tarrant
Devin Tarrant is the Co-Owner and Managing Partner of Applied Fitness Solutions, Plymouth. He received his Bachelors of Science Degree in Business Administration/Sports Management with an emphasis on Exercise Science from Aquinas College in May of 2010. He holds Personal Trainer certifications from the American College of Sports Medicine, National Academy of Sports Medicine and is a Certified Strength and Conditioning Specialist through the Nation Strength and Conditioning Association. He also holds the Applied Fitness Solutions Certified Fitness Practitioner Credential.
Show Notes Page: www.wellnessparadoxpod.com/episode20
In episode 19 we’re joined by a true fitness industry icon, Sara Kooperman, the founder of SCW fitness. SCW provides education to fitness and wellness professionals as well as to Group Exercise instructors. Sara has been involved in the fitness and wellness industry for close to 40 years and has seen the evolution of the industry from its humble beginnings to its present day prominence.
This conversation spends some time looking back to where we’ve been, but more importantly looks forward to where the industry needs to continue to evolve in order to help address population health. Our discussion will encompass several important contemporary topics including diversity and inclusion on multiple levels. Certainly, gender diversity will be discussed, as Sara has forged a trailblazing path in an industry that is largely male dominated at the C-Suite level. We’ll also discuss racial and body inclusivity as critical areas for growth in the fitness and wellness industry. This type of wide-reaching incivility is critical for an industry trying to address population health on such a broad level.
Our Guest: Sara Kooperman, JD
Sara, CEO of SCW Fitness Education and WATERinMOTION®, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, webinar host, podcast presenter and sought-after industry trail-blazer. Sara has launched seven (7) successful Live MANIA® fitness-professional conventions, another six (6) Streaming Conferences, and over 35 live and online certifications. Her company has touched more than 100,000 Fitness Professionals face-to-face and engaged another 300,000+ in virtual connections and produced over 600 Fitness Instructor Training video. She also is the proud recipient of the Illinois State Business Woman of the Year and AEA’s Global Award for Contribution to the Aquatic Industry. Sara is well-known for her creativity and impact on the health and wellness industry. She has a unique ability to share her passion and devotion towards fitness education through her humor, enthusiasm and her effervescent no-nonsense personality. Sara serves on the Gold’s Gym Think Tank, is on the canfitpro Advisory Panel, was a founding board member for the Women In Fitness Association (WIFA), and is a proud inductee into the National Fitness Hall of Fame. Sara currently serves on IHRSA’s Headlight Committees for Facility Standards and is also a Co-Host of IHRSA’s Talks & Takes Monthly Talk Show. Sara has left an indelible mark on the fitness industry as a whole.
*In episode 18 we’re joined by Josh Leve of the Fitness Business Association (FBA). Clearly fitness and wellness professional have strong passion for what they do; it is less of a job or career and more of a calling. Having passion and a calling are not the only attributes required for a successful business. Practices, policies, produces, and strategies must all intersect with that passion to ensure a fitness and wellness business thrives. A discussion around the necessary business requirements and strategies to thrive is now, more important than ever, for our industry coming out of the COVID-19 pandemic.
This conversation will look back historically on how the fitness and wellness industry adapted during COVID and the lessons we learned. More importantly, we will look forward to what we need to focus on going forward if we are truly going to be successful at improving population health, while growing sustainable businesses at the same time. Josh, and his family’s, long industry history provides him deep knowledge and great perspective on what is needed to succeed as a fitness and wellness professional, whether you’re a solo practitioner or you own/operate your own fitness studio or health club.*
Our Guest: Josh Leve
Josh Leve is the founder and CEO of the Fitness Business Association (FBA) and SUCCEED! With over 60 industry partnerships including all major certifying organizations, Josh and the FBA has been featured in all major fitness publications. In addition, Josh has been a featured speaker for all major fitness events such as IHRSA, Athletic Business, Club Industry, NSCA, NASM Optima, EMPOWER!, ZUMBA, and others. He holds a bachelor's degree in strategic communications from the University of Kansas.
In episode 17 we’re joined by David Trosin, the Managing Director of Health Sciences Certification at NSF International. In this podcast we discuss regulation and certification of dietary supplements, which as you’ll hear is a bit of a thorny and complex area. With increasing demand for nutritional interventions to improve health and combat disease new innovations are hitting the supplement market almost daily it seems. In many cases there is very little know about the safety, efficacy, or even the accuracy of what’s in a given dietary supplement. NSF seeks to change that with its supplement certification programs. The supplement industry is expected to balloon to nearly a $307 billion dollar industry by 2026. With that said, clearly utilization by our clients and patients are on the rise and as such this is an important area for fitness and wellness professionals to be informed on.
Our Guest: David Trosin
David Trosin is the Managing Director of NSF International’s health sciences certification program, which includes Certified for Sport®. He has nearly 30 years of industry experience, including over a decade of expertise in dietary and sports supplements. David leads a team whose focus is providing companies the most current and credible auditing, testing, certification and, separately, training services available to the dietary supplement, functional food, beverage, cosmetics and OTC drug industries. Through his work at NSF he has helped hundreds of companies achieve their safety and quality goals, gain access to retailers and professional sports organizations, and cultivate trust among consumers.
*In episode 16, we’re joined by Dr. Laurie Whitsel of the Physical Activity Alliance (PAA). This discussion focuses primarily around the role public policy can play in making the healthy choices easier and the unhealthy choices hard. In this case, the choice of being active. So often fitness and wellness professionals focus on their microenvironment of their fitness center, clinic, or individual clients. While is absolutely necessary, it is not sufficient if we are to make a significant change in population health. We need an entire ecosystem that supports healthy choices and diminishes access to unhealthy choices.
This is where government policy can play a strong role in improving the health of population. Groups like the PAA advocate on a federal level to ensure physical infrastructure and policy support our health outcomes. It is through this advocacy that policy changes are made shaping our physical environments to support health and wellbeing. Lastly, and importantly, this podcast discusses how you can take an active role in advocacy at the local, state, and federal level.*
Our Guest: Dr. Laurie Whitsel, Ph.D. FAHA
Laurie Whitsel, Ph.D. is a senior advisor for the Physical Activity Alliance. She is also the Vice President of Policy Research and Translation for the American Heart Association (AHA), helping to translate science into policy at a national level in the areas of cardiovascular disease and stroke prevention and health promotion. She also serves as senior advisor to the Physical Activity Alliance, leading efforts to create, support, and advocate policy and system changes that enable all Americans to enjoy physically active lives. Whitsel has served on expert advisory groups with RAND, the National Academies of Sciences, Engineering, and Medicine, the Bipartisan Policy Center, the Centers for Disease Control and Prevention, and the Robert Wood Johnson Foundation. She has been a sector co-leader for the National Physical Activity Plan and leads the AHA’s internal strategic plan around physical activity. She holds a Ph.D. from Syracuse University, gives regular guest lectures at Columbia University, and is a Fellow and member of the AHA’s National Scientific Council on Lifestyle and Cardiometabolic Health.
Whitsel lives in Ligonier, PA with her husband Brad, and they have two children, Christian, who attends Gettysburg College, and Amy, who is in law school at Catholic University. In her spare time, Whitsel coaches an AHA jump rope demonstration and competition team, which promotes lifetime physical activity for kids.
*Episode 15 brings us to an interesting and very practically relevant conversation for all fitness and wellness professionals. Whether you are an owner/operator of a fitness/wellness business, or you're a solo fitness or wellness professional, development and growth are key factors to the health of your clients and your business. In this episode we unpack professional development through the lens of personal development. In fact, as we'll discuss, these two concepts are inextricably linked.
For this discussion we've brought in two people who have been in the trenches for over a decade building a boutique fitness business from one location to three, with all the trials and tribulations that go along with that journey. In this episode you'll hear our guests discuss triumphs they've had in personal development (with themselves and members of their teams) as well as areas they've struggled in. Most importantly, they'll discuss how to learn from their struggles. All in an effort to give you a new perspective on the critical developmental tools you need to accelerate your career, your business and the health of your clients and patients.*
Our Guests:
Devin Tarrant
Devin is the Co-Owner and Managing Partner of Applied Fitness Solutions, Plymouth. He received his Bachelor’s of Science Degree in Business Administration/Sports Management with an emphasis on Exercise Science from Aquinas College in May of 2010. He holds Personal Trainer certifications from the American College of Sports Medicine, National Academy of Sports Medicine and is a Certified Strength and Conditioning Specialist through the Nation Strength and Conditioning Association. He also holds the Applied Fitness Solutions Certified Fitness Practitioner Credential.
Nate Langley
Nate Langley is responsible for communicating the core values of the Applied Fitness Solutions brand to the community at large via educational lectures, event planning, strategic partnerships, and online presence. He holds a Bachelor’s of Arts Degree in Communications from Oakland University. Nate currently oversees all marketing and client intake operations for AFS Ann Arbor, AFS Plymouth, and AFS Rochester.
In episode 14 we’re joined by Dr. Mark Stoutenberg from the American College of Sports Medicine Exercise is Medicine initiative. This conversation is at the very intersection of the Wellness Paradox as it discusses how we integrate physical activity assessment and intervention into clinical workflows for physicians, nurses, and other healthcare professionals. In essence, it is the integration of fitness and wellness professionals into the healthcare delivery system (in other words, our holy grail).
The ASCM has been hard at work for years trying to make exercise a first line treatment for chronic lifestyle disease such as cardiovascular disease, diabetes, and chronic pain syndromes. As self-evident as the concept of exercise is medicine is, implementation at a large scale is difficult due to multifactorial challenges. Limitations in reimbursement, clinician time, and lack of cost effectiveness data have slowed the propagation of this important initiative.
As we’ll discuss in this episode, we must come together as a fitness and wellness community. We must emphasize with clinicians, insurers, and the public the important role exercise as medicine can play in addressing the chronic burden of disease. We must choose this as our line in the sand as fitness and wellness professionals. The fate of our public health and our economy hang in the balance.
OUR GUEST: Dr. Mark Stoutenberg, Ph.D., MSPH
Mark Stoutenberg is an Associate Professor and Chair of the Kinesiology Department at Temple University. Mark earned his PhD in Exercise Physiology (2008), a Master’s in Public Health (2011), and was a faculty member in the Department of Public Health at the University of Miami (2011-18). His research experience involves the examination of exercise interventions in different populations, such as untrained, inactive adults, breast cancer survivors, and individuals with substance abuse disorders. His current work explores how aspects of implementation science can be used to further the integration of physical activity in health care settings and the utilization of referral networks that link patients to community resources.
Mark has served as a Program Officer with the EIM team since 2013. He helps coordinate the international expansion of the EIM Global Health Network and EIM Learning Research Collaborative, the development of clinical and community tools, the integration of physical activity into health professional training programs, as well as supports several EIM committees.
Episode 13 represents an exciting inflection point for the podcast. Through the first 12 episodes, you’ve heard the wellness paradox defined as the gap between what we know as a health sciences community and what we implement in the real world to make a real difference with real people. While that certainly is a REAL paradox of wellness, after much reflection, it turns out it’s not the wellness paradox this podcast (and its host) were created to solve.
Despite the great guests we’ve had and the great information we’ve shared, something has been missing for me through these first several episodes. When I reflected on what was missing, I realized that the paradox to address was less about the broader health sciences and more about the exceptional fitness and wellness professionals who are all but divorced from our healthcare delivery system in this country. With the physical, emotional, and economic toll of chronic disease mounting, we do have the answers to solve these complex problems, but only if the fitness, wellness, and medical communities come together as one to improve population health.
With that said, I’ve redefined what the Wellness Paradox means to me in the context of my personal mission and the mission of the podcast. The redefined Wellness Paradox is simply this – fitness and wellness professionals must be intimately involved in healthcare (otherwise, it’s merely a sick-care system). Yet, these individuals are divorced from healthcare delivery in this country. That’s the paradox, and it’s astounding. Why are the very professionals so highly qualified to improve health and wellness not involved in the very ecosystem that needs them the most? No one has ever been able to answer that question. No one has solved that paradox. Yet, that is the paradox we must solve to improve human health and flourishing significantly. This podcast will transition to doing just that, ensuring that fitness and wellness professionals have the necessary technical and business skills to lead long, vibrant careers helping our population become healthier.
This episode explores this paradox in greater detail and where the podcast is going from here; all of this is in the context of my story of the last 20+ years in the fitness and wellness industry. I’m joined in this episode by Nate Langley, the Chief Marketing Officer of Applied Fitness Solutions (the company I founded back in 2007). Nate has been helping me tell my story for over a decade and helps nurture me through this conversation. Thanks for being here to help me tell my story once again, Nate.Our Guests: Michael Stack & Nate Langley Michael is an exercise physiologist and creator of the Wellness Paradox Podcast. He is also the founder and CEO of Applied Fitness Solutions.
In addition to his role with WP and AFS, Michael is a clinical professor for the University of Michigan’s School of Kinesiology and Eastern Michigan University’s Exercise Science Program. He also sits on the American Heart Association’s Heart Walk Executive Leadership Team, is a member of the U of M Kinesiology Alumni Board of Governors, and is on the Board of Directors for the Michigan Fitness Club Association.
Nate Langley is responsible for communicating the core values of the Applied Fitness Solutions brand to the community at large via educational lectures, event planning, strategic partnerships, and online presence. He holds a Bachelor’s of Arts Degree in Communications from Oakland University. Nate currently oversees all marketing and client intake operations for AFS Ann Arbor, AFS Plymouth, and AFS Rochester.
In episode 12 we’re joined by Dr. William Cromwell from Precision Health Reports. Dr. Cromwell is a lipidologist, spending the past three decades dedicated to the diagnosis and management of lipoprotein and metabolic disorders. As he nears the end of his career in medicine, he was interested in leaving a lasting legacy. That legacy – his company - Precision Health Reports. PHR has developed a comprehensive cardiometabolic analysis that provides personalized and individualized care (it is indeed a precision health report). Given the explosion of cardiometabolic disease (hypertension, high cholesterol, diabetes, etc.) this type of personalized medicine is essential to managing the epidemic and improving individual health outcomes.
About Our Guest: Dr. William Cromwell, MD, FAHA, FNLA, FAAFP
Since 1990 I have specialized in the diagnosis and management of lipid (cholesterol and triglyceride) and metabolic disorders. In addition to 30 years of clinical practice experience, my career includes 14 years of service as Medical Director / Division Chief of Lipoprotein and Metabolic Disorders at multiple institutions, 6 years as Chief Medical Officer of one of the world’s most innovative lipoprotein diagnostic companies, LipoScience, and 4 years as Strategic Director / Discipline Director of Cardiovascular Disease at LabCorp.
Throughout this journey, my
motivation has been to create strategies that optimize patient-specific care.
This is a significant challenge in our current health care environment.
Providers practicing in large health care systems struggle with the expectation
of seeing more patients with less time per office visit. People at risk for
conditions like diabetes and heart disease usually receive general advice on a
healthy lifestyle or are put on medication based on their estimated risk.
What is missing is personalized
care. Optimal care is more than placing someone in a risk category and treating
them like everyone else in the group. Many who are judged to be at low or
borderline risk by conventional standards actually have clinical factors that
place them at much higher risk. Conversely, among people judged to be at
increased risk, the actual risk experienced by individuals is highly variable.
What is needed are strategies and
tools that accurately establish individual risk, determine the goals most
appropriate to improve individual outcomes, and follow individual response to
therapy.
This is what Precision Health
Reports is all about – bringing providers patient-specific tools to empower
improved individual care.
In episode 11 we’re joined by family medicine physician Dr. Ebony Parker-Featherstone. In addition to her role as a practicing physician at Michigan Medicine she is also the director of the Diversity, Equity and Inclusion (DEI) Committee for Family Medicine. This conservation will discuss some foundational concepts of DEI and then expand into the broader implications of DEI for clinical care and patient/client outcomes. As Dr. Parker-Featherstone points out, an acute awareness of DEI is critical improving overall population health, particularly in underserved/underrepresented communities. This is a very important discussion at a very critical juncture in addressing the social determinants of health.
Our Guest: Dr. Ebony Parker-Featherstone
Dr. Parker-Featherstone earned her medical degree from the University of Michigan Medical School (2006). She completed her residency training with the Department of Family Medicine (2009). She completed a women’s health fellowship with the U-M Department of Obstetrics (2010). She is interested in adolescent health and family planning. She is the medical director at Ypsilanti Family Medicine. Dr. Parker-Featherstone is the director of the Diversity, Equity and Inclusion Committee for Family Medicine.
In episode 10 we’re joined by Todd Burroughs, the founder of Atelier Art Studio. Before you get confused and think you’re listening to the wrong podcast, this is still the Wellness Paradox. Today we'll talk about the role art can play in improving self-confidence, self-efficacy, and improvement of overall wellbeing. Indeed, wellness is much more than just the physical elements of health and performance, it’s extension to mental and emotional dimensions are equally (if not more) important. In order to achieve holistic wellness, we must utilize multiple modalities and this conversation adds another tool to our toolbox exploring art as an intervention to improve wellness.
Our Guest: Todd Burroughs
Todd Burroughs is the founder of Atelier Art Studio. He is best known for his realist drawings, oil paintings and passion for teaching. He has received numerous awards and honors for his art.
Todd's fresh perspective to teaching is shaped by his life-long research into art-making techniques, advocacy for youth education and the development of accessible studio practices for all. He regularly shares his knowledge through lectures and teaching from the studio.
In episode 9 we’re joined by Pallav Sharda to discuss the role of technology in healthcare. Pallav’s diverse background in medicine and technology gives him a unique perspective on how technology can be used to make us healthier and help our healthcare system run more in a more patient-centric fashion. With technological advancement occurring at a rapid pace (particularly with regard to wearables) and new laws being introduced that allow for more flexibility with health data sharing, this is a very important and timely conversation.
Our Guest: Pallav ShardaAfter finishing medical school, in 2001 Pallav veered into a technology-focused career that enabled him to work at medical device companies (GE, Omnicell), health insurer (UnitedHealth Group), hospital systems (Kaiser Permanente), big tech (Google) and several startups. He currently serves as the Chief Product Officer at CarrumHealth.com, a digital health company working on value-based care transformation.
Over the last two decades Pallav has worked with Electronic Health Records, Health Information Exchanges, Clinical Data Analytics, Population Health Management and Cloud technology products. He has taught graduate-level Medical Informatics courses at Northwestern University and his book on Health IT innovation and entrepreneurship titled "Before Disrupting Healthcare" was published in June 2016.
Pallav received his MBA from Northwestern University, a Masters in Medical Informatics from Columbia University, and a Bachelors of Medicine and Surgery (MBBS) from Delhi University, India.
Pallav received his MBA from Northwestern University, a Masters in Medical Informatics from Columbia University, and a Bachelors of Medicine and Surgery (MBBS) from Delhi University, India. Find out more about him on pallavsharda.com or LinkedIn, Twitter, and Quora.
In episode 8 we’re joined by a true visionary and world-renowned expert in the fields of public health, lifestyle medicine, and nutrition; Dr. David Katz. It’s challenging to encapsulate the full depth and breadth of Dr. Katz’s knowledge of public health in one podcast. In this conversation we specifically discussed the pandemic of chronic disease that raged for decades before (and exacerbated) the COVID-19 pandemic. Dr. Katz speaks eloquently and passionately about the burden of chronic disease and how we must urgently and aggressively address the pandemic of chronic disease in the same manner as we addressed COVID-19.
Our Guest: Dr. David L. Katz
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition.
He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training and board certification in Internal Medicine (1991) and Preventive Medicine/Public Health (1993).
Katz is the founder and former director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. He is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University.
The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 James Beard Foundation Award nominee in health journalism, has been a widely supported nominee for the position of U.S. Surgeon General, and has received three honorary doctorates.
Katz has an extensive media portfolio, having served as a nutrition columnist for O, the Oprah Magazine; an on-air contributor for ABC News/Good Morning America, and with appearances on most major news programs and contributions to most major magazines and leading newspapers, including OpEds in the New York Times and Wall Street Journal. He is one of the original 150 “Influencers” selected by LinkedIN, and has a social media following of nearly one million.
He holds multiple US patents; has over 200 peer-reviewed publications; has published many hundreds of on-line and newspaper columns; and has authored/co-authored 19 books to date including multiple editions of leading textbooks in nutrition, preventive medicine, and epidemiology.
His career-long focus has been the translation of science into action for the addition of years to life, and life to years, and on the confluence of human and planetary health.
On the COVID pandemic, he has advocated consistently for a policy of total harm minimization (https://www.truehealthinitiative.org/covid/) by means of risk-stratified interdiction efforts.
Katz has presented at conferences in all 50 U.S. states and in multiple countries on six continents. He has been recognized by peers as the “poet laureate of health promotion.”
He and his wife, Catherine, live in Connecticut. They have five grown children.
In episode 7 we’re joined by Oran Hesterman, the founder and CEO of Fair Food Network, a national nonprofit headquartered in Ann Arbor, MI on a mission to grow community health and wealth through food. This includes its Double Up Food Bucks program that doubles the spending power of individuals on SNAP, or food stamps, helping them bring home more fruits and vegetables while supporting local farmers. Our conversation spans topics related to the Double Up program as well as a larger discussion on the social determinants of health and the role of social programs in making our society healthier.Our Guest: Oran Hesterman
With more than 35 years of experience as a scientist, farmer, philanthropist, businessman, educator, and passionate advocate, Oran B. Hesterman is a national leader in sustainable agriculture and food systems and is a respected partner for policymakers, philanthropic leaders, and advocates nationwide.
He currently serves as Founder and CEO of Fair Food Network, a national nonprofit on a mission to grow community health and wealth through food. The decade plus it has spent testing and growing scalable solutions has led to big changes in communities. First through Double Up Food Bucks, which today is a national model for healthy food incentives in 28+ states, and now through Fair Food Fund, which is investing in good food entrepreneurs so they can be engines of a more equitable tomorrow.
Before launching Fair Food Network, Hesterman led the W.K. Kellogg Foundation’s Integrated Farming Systems and Food & Society programs, during which time he seeded the local food systems movement with more than $200 million in investments. Prior to his work in philanthropy and nonprofits, Hesterman researched and taught forage and cropping systems management and sustainable agriculture at Michigan State University.
A former fellow in the Kellogg National Fellowship Program and the National Center for Food and Agriculture Policy in Washington, D.C., Hesterman has published more than 400 reports and articles on subjects ranging from crop rotation to the impact of philanthropy on food systems practice and policy and trends in the good food movement. He currently serves on the board or in an advisory role for a number of national and Michigan-based organizations including Fair Food Fund portfolio company Five Acre Farms, Groundworks Center, NextCycle Michigan, and Pardes Hannah Jewish Renewal Community.
Hesterman is a native of Berkeley, California. He earned his bachelor’s and master’s degrees from the University of California – Davis. He completed his Ph.D. from the University of Minnesota in agronomy, plant genetics, and businesses administration. He lives with his wife Lucinda Kurtz in Ann Arbor, Michigan, where he still gets his hands dirty in his garden and at the potter’s wheel.
In episode 6 we’re joined by Elizabeth Hertel, the Director of the Michigan Department of Health and Human Services (MDHHS). This wide ranging conversation certainly covers COVID-19, but dives even deeper to discuss what public health officials and the health sciences community can do to invest in the future health of our society. A great discussion not only for Michiganders, but for anyone interested in looking “under the hood” of a state department of health and human services.
Our Guest: Elizabeth Hertel
Elizabeth Hertel is the Director of the Michigan Department of Health and Human Services (MDHHS).
Previously she was Senior Chief Deputy Director for Administration where she oversaw External Relations and Communications, Financial Operations Administration, Legislative Services, Legal Affairs, Policy & Planning, Strategic Integration, Organizational Services, Workforce Engagement and Community and Faith Engagement.
Hertel joined the Michigan Department of Community Health (MDCH) in 2013 as the senior assistant for Policy and Planning, and in February 2014, was appointed director of Policy and Planning. Following the merger of the Departments of Community Health and Human Services into MDHHS in 2015, Hertel served as senior deputy director for Policy, Planning and Legislative Services. In October 2016, she left that position to serve as director of Michigan Advocacy for Trinity Health and returned to MDHHS as Chief Deputy for Administration in February 2019.
Prior to joining MDCH, Hertel worked as a senior advisor for Health Policy in the state House Republican Policy Office and as a legislative assistant to state Rep. Bruce Caswell. She began her tenure in the House in 2005. In 2010, she worked as a consultant with Public Sector Consultants and then as a policy analyst at Blue Cross Blue Shield. She returned to the House in 2011.
In episode 5 we're joined by Dr. Steven C. Hayes the founder of Acceptance and Commitment Therapy (ACT), a therapeutic and behavior change framework that has been researched since the early 1980's. ACT has been used to treat depression, anxiety, and other forms of psychopathology, but has also been clinically vetted to assist in weight loss, smoking cessation, sports performance, and many other domains. Dr. Hayes is one of the most highly regarded scholars in the field and provides a wealth of knowledge in this episode. This is a can't miss conversation with a true giant in psychology .
Our Guest: Dr. Steven C. HayesSteven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. An author of 46 books and nearly 650 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. He is the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods.
Dr. Hayes has been President of Division 25 of the APA, of the American Association of Applied and Preventive Psychology, the Association for Behavioral and Cognitive Therapies, and the Association for Contextual Behavioral Science. He was the first Secretary-Treasurer of the Association for Psychological Science, which he helped form and has served a 5-year term on the National Advisory Council for Drug Abuse in the National Institutes of Health. In 1992 he was listed by the Institute for Scientific Information as the 30th "highest impact" psychologist in the world and Google Scholar data ranks him among the top ~1,350 most cited scholars in all areas of study, living and dead (http://www.webometrics.info/en/node/58).
Dr. Hayes is a Fellow of the American Association for the Advancement of Science, in addition to several other scientific societies. His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy.
In episode 4 we’re joined by Dr. Meeta Singh, the chief of sleep medicine for Henry Ford Health Systems (in Detroit, Michigan) and sleep consultant to business executives and all four major professional US sports leagues. Mounting evidence suggest that sleep is as foundational to overall health and wellbeing as exercise, nutrition, and stress management. In fact, sleep has first order connections with all of those areas. In this podcast Dr. Singh will provide a basic framework for the important principles to know about sleep.
Our Guest: Dr. Meeta Singh
Dr Meeta Singh is a sleep doctor whose work and research focuses on “Coaching the sleep muscle” to help maximize performance in both individual athletes and sports teams. She also works with C suite executives to help with jetlag management and enhancing sleep.
She is the medical director at the Henry Ford sleep laboratory in Michigan. She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. She is board-certified by the American Board of Psychiatry and Neurology (under the American Board of Medical Specialties) as a psychiatrist and sleep medicine subspecialist. She is a member in good standing of the American Academy of Sleep Medicine the Sleep Research Society.
She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has also worked with college sports teams. As part of this service, Dr. Singh performs athletic sleep assessments with personalized prescriptions for better sleep. She also helps sports teams and athletes with their travel management with a focus on addressing sleep deprivation and jet lag and maximizing athletic
performance. Her passion is lecturing and educating teams and athletes about the benefits of sleep on performance. She is also a speaker at national conferences aimed at educating sports leaders and business organizations about this subject.
In episode 3 we’re joined by Margaret Moore, the founder and CEO of Wellcoaches, an evidenced-based wellness coaching school that has trained over 12,000 coaches in 50 countries around the global over the past 20 years. Margaret and I will unpack the fundamental tenants of coaching and the coaching relationship and how this can result in superior health behavior change outcomes at lower costs than traditional medical interventions. Most exciting, we’ll discuss how wellness coaching is moving towards a reimbursable service from health insurance providers.
Our Guest:
Margaret Moore Margaret Moore, aka Coach Meg, founded Wellcoaches Corporation in 2000, the first School of Coaching for health professionals and a global standard-bearer for professional coaches in healthcare and wellness. The Wellcoaches School of Coaching has trained more than 12,000 coaches in over 50 countries. Margaret is a 17-year veteran of the biotechnology industry in the US, UK, Canada, and France. She served in executive roles at three companies which later joined Sanofi, and served as COO and CEO of two biotech companies.
In this episode of the Wellness Paradox we talk with Dr. Cedric X. Bryant, President and Chief Science Officer of the American Council on Exercise. Our discussion centers around addressing the mounting physical inactivity crisis in our nation in which only 25% of Americans meet the CDC recommendations for physical activity and healthcare costs associated with physical inactivity rise to nearly $120 billion annually.
Our Guest: Dr. Cedric X. Bryant As President and Chief Science Officer, Cedric X. Bryant, Ph.D., FACSM, stewards ACE's development of strategies to deliver exercise-science and behavior-change education in ways that are engaging and compelling, recruiting more people to become exercise professionals and health coaches and equipping them for growth in their respective fields. He's responsible for driving innovation in the area of behavior-change programming, overseeing the development of programs that ACE-Certified Professionals® can utilize to help people adopt and sustain healthier lifestyles. Furthermore, he leads ACE's exploration of how science-based programs and interventions appropriately integrate into healthcare and public health. Dr. Bryant is also responsible for ensuring the scientific accuracy of ACE-commissioned studies, publications and all other materials that ACE creates. He represents ACE as a national and international presenter, writer and subject-matter expert, and highly sought-after media spokesperson. Finally, Dr. Bryant shares his expertise as a member of the Institute of Medicine's Obesity Solutions Roundtable, the National Association of Physical Literacy's Advisory Board, the Prescription for Activity Task Force's Leadership Council and Executive Committee, Exercise Is Medicine's Credentialing Committee and the International Consortium for Health & Wellness Coaching's Council of Advisors. He earned both his doctorate in physiology and master's degree in exercise science from Pennsylvania State University, where he received the Penn State Alumni Fellow Award, the school's highest alumni honor that is given to select alumni who are considered leaders in their professional fields. Dr. Bryant and his wife, Ginger, are avid golfers and the proud parents of four physically active young men.
Dr Tom Rifai is a physician expert in the areas of lifestyle medicine and metabolic health coaching for wellness, weight loss and disease prevention.
Dr Rifai has been elected a Fellow of the American College of Physicians for his leadership in education of physicians and medical students in lifestyle medicine and type 2 diabetes prevention. He recently served as Regional Medical Director of Metabolic Health and Weight Management for the world renown Henry Ford Health System of Metro Detroit, Michigan.
In this episode of the Wellness Paradox Dr Rifai discusses how intensive lifestyle change programs can be used to revolutionize healthcare delivery, improve human flourishing, and help address the wellness paradox