Let It Go Healing: Recent Episodes
Cornelia Thomi
Unique meditation recordings that last from 10-15 minutes long that can be done in a variety of settings. Each focusing on a different theme.
The third eye chakra is located between your two eye brows to the middle of your forehead. A blocked or overactive third eye chakra limits your intuitions and your clarity. The clearing of this chakra allows for clarity, foresight, and greater intuition. Crystals to help clear the third eye chakra are: azurite, amethyst, blue aventurine, fluorite, purple garnet, and celestite.
Throat chakra is used for communication between you and others. A blocked or overactive throat chakra could be that you are lying to others or yourself, you have difficulty communicating your truth to others, you may have thyroid problems, or sinus/ chronic sore throat. Crystals that you can use to clear this chakra are: aquamarine, lapis lazuli, blue calcite, and blue kyanite.
Clearing the heart chakra allows for more kindness, compassion, and love for yourself and all living organisms. Blocked or overactive heart chakra can have symptoms of lacking compassion for friends and family due to grief, high blood pressure, or heart disease. Crystals to help clear this chakra are: emerald, pink quartz, green calcite, green tourmaline, and green jade.
The solar plex chakra is located above the belly button and below the chest. It is the center for self esteem, sense of purpose, and will power. Blockages or overactive chakra can result in feelings of jealousy and controlling, aggressive or dominating behaviors. Crystals that can be used to clear this chakra are: lemon quartz, citrine, yellow jasper, or amber.
The sacral chakra is located below your belly button and is your zone of creativity, sexuality, and emotions. Crystals that are useful for clearing this chakra are Carnelian, tiger eye, and orange calcite.
Complete 7 chakra clearing including the 7th chakra- the crown chakra. This chakra is associated with thought, awareness, wisdom, and our connection to the Divine. Some crystals to heal the crown chakra are: amethyst, clear quartz, Sugalite, and Scolecite.
Merry Christmas Eve everyone.
The first of the 7 main chakras is the root chakra or the base chakra. It is about safety, security. The root chakra is located at the base of your spine and includes your feet, legs, and hips. Jasper, Bloodstone, Black Tourmaline are some crystals that can help clear the root chakra.
Dec 10- Releasing anger, Dec 11- Releasing Anxiety and fear, and Dec 12- Forgiving yourself to be done before any new moon so that you can make new goals for the next lunar cycle.
Forgiveness for yourself can be very difficult. Forgiving yourself is the first step before you can forgive others fully.
Before reacting with anger, irritation or frustration. STOP. Listen to this recording. Can be done anywhere- just need to move chairs away and stand away from objects so can move your body. Everything is energy so this practice will help you move the anger, irritation, or frustration out of where it is stuck and move it to your heart where it can be transformed into love.
Can be done anywhere as long as your not driving as your eyes are closed. Anytime you feel an urge to reach out for the junk food, beverage of choice, drug, netflicks, or any other distraction. STOP and listen to this simple podcast first.
This one needs to be done from a standing position where you can reach out and touch a tree, plant, bush, or pet with both your hands leaving your feet grounded. Reconnecting with a living organism and at the same time connecting with mother earth- Gaia.
Practicing daily gratitude and manifesting what you want for present and future. This one can be done anywhere you can be fully engaged with the experience. Good to have a journal present to record what comes up. Enjoy.
This one is to be listened to at home in front of the mirror. Best to be alone or not getting distracted. Be gentle with self, practice love and self compassion. Lots of Love and Light.
Anyone can do this recording even if they are not an empath. We build on what was learned in Dec 4- Connect, Accept, and Release.
CAR method- Connect, Accept, and Release in regards to any thoughts, emotions, feelings, pain, tension you observe during the meditation practice. Can be done anywhere you wont get distracted. Not while driving as eyes are closed.
Lying down relaxing pose meditation that can help you sleep and de-stress from any situation. Enjoy.