Body Comp Rx: Recent Episodes
Jake Spatola
A weekly podcast & Youtube channel aimed at helping you on your health and fitness journey! We share our personal experiences within the fitness industry, and support what we say through scientific research. Come join the conversation!
A lot of people want to pick my brain & see how I eat and train, so let me tell you what it’s actually like! Let me know your thoughts down in the comments! Thanks for watching, don’t forget to Like & Subscribe!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Music: Upbeat Chill Electronic - Infraction
Outro Music: Funky Groovy
My friend, Jessie Bedard, recently completed 75 Hard & her results are INSANE! I was lucky enough to ask her a few questions for everyone that’s interested in the program! Jessie shares some of her experiences, both good & bad with 75 Hard. Thanks for tuning in!
Jessie’s Instagram: @jess_bedard
75 Hard Book: https://www.amazon.com/Day-Challenge-Journal-Customize-challenge/dp/B08WJY84C2/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1637630615&sr=8-1-spons
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email: jake.bodycomprx@gmail.com
Music: One Way - Kota the Friend
I’m no motivational speaker, but I couldn’t keep my mouth shut. This might be some tough love, but I hope I didn’t rub anyone the wrong way. Thanks for tuning in, and be sure you stay until the end!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Music: One Way - Kota the Friend
Outro Music: It Makes Me Happy: DJ Quads
motivation #takeaction #fitnessmotivation #procrastinating
Actor Jamie Foxx talks about what he does for his diet and training to stay movie-ready! What’s his secret?! Let me know your thoughts in the comments! Thanks for tuning in!
-Jake
Men’s Health Video:
https://www.youtube.com/watch?v=8pty9go0Tgw
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Music: One Way - Kota the Friend
Outro Music: It Makes Me Happy: DJ Quads
jamiefoxx #menshealth #hollywooddiet #spidermannowayhome
I heard this quote the other day and it really motivated me to take things up a notch, dial in, and push harder. I think you guys will relate!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Outro Music: It Makes Me Happy: DJ Quads
SypherPK is a very popular gaming Streamer & Youtuber, but he’s been in the news for fitness? Sypher made huge diet & lifestyle changes over the last 9 months that have allowed him to lose 75+ pounds! And I was interested to see if he knew what he was talking about, or if his info was invalid. Thanks for listening!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Outro Music: It Makes Me Happy: DJ Quads
Will Tennyson is one of the most popular, up and coming fitness influencers. He recently put out a video going over old school bodybuilding myths. Since I come from a scientific, research-based background, I thought I would see what he had to say, and if we are on the same page. Hope you enjoyed!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email: jake.bodycomprx@gmail.com
We all start from somewhere. Some of us begin later than others, but everyone can always use some help when they start. This episode is all about starting you off on the right foot! Thank you for listening!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
I recently watched the movie “Jungle Cruise” and couldn’t help but notice the prominent leading actor. The Rock and many other celebrities often represent “ideal” figures, but we are often left chasing the unattainable physiques of our idols. Let me know what you think! Is this a hot take or am I right on the money? Thanks for tuning in!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Just a reflection on some thoughts that I had the other day. I know that this won’t feel as powerful as I intended, but I think you’ll enjoy, nonetheless. Thanks for tuning in!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Music: Blue Sky: Fredji
Outro Music: It Makes Me Happy: DJ Quads
I debunked 10 Fitness Myths in 3 minutes! Make sure you remember these, and share this video with a friend so they’re aware of all these mistakes they should avoid! Did you know all of them? Thanks for Listening!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Music: Blue Sky: Fredji
We strongly urge you to stay all the way to the end. Jesus and Jake give their perspectives on separating, as co-hosts. We know you guys will understand! We appreciate everyone who has supported us & given constructive criticism! We hope you stick around to see the future & growth of Body Comp Rx! Thanks for tuning in!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Music: Dream Away: Day 7
Music: Free With You: Danlsan
Protein shakes and fitness go together like peanut butter and jelly, but are they actually slowing down your weight loss? There’s been a lot of back-and-forth about the importance of protein shakes, so we thought we’d weigh in and give our opinions. Thank you for tuning in!
The Tik Tok video:
https://www.tiktok.com/@michalwaltos/video/6942504402322246918?lang=en&is_copy_url=1&is_from_webapp=v1
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
The biggest guy in the gym isn’t always the smartest. Some of the best physiques have no clue what they’re talking about. And most fitness influencers are trying to sell you something. So who can you actually trust for advice? We give you tips on who to trust, and how to find these people. Hope you enjoyed, and we’ll see you soon!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
The one thing that everyone neglects about their health & fitness goals: putting yourself first. You need to be a little more selfish, if you want to achieve any progress. Take care of yourself, so that you're better suited to help those around you. Thanks for tuning in!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
The most commonly advertised benefits include weight loss, clear skin, gut health and more! We discuss the validity of these claims and whether or not they should be included in your fat loss journey! Thanks for listening!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email: jake.bodycomprx@gmail.com jesus.bodycomprx@gmail.com
Personal training is either seen as a luxury or a necessity. Listen in as we discuss the pros and cons of personal training, and see if your perception of trainers change! Jake gives insight into his training career to help clarify some common issues. Thank you guys for tuning in!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
We're all familiar with the Joe Rogan Podcast. We discuss a viral clip where Joe and his guest, Firas Zahabi, argue that Volume is more important than Intensity. The video was titled "How to Workout Smarter," and we dissect the legitimacy of this claim.
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
We all stretch. Whether you do it because your high school coach told you to, or you read that it was good in a magazine. Today we discuss the difference between static and dynamic stretching, and why you should or SHOULDNT be doing them. Let us know what other questions you have regarding stretching! Thanks for tuning in!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
We look in the mirror every single day and see our biggest strengths and flaws. Most everyone deals with some version of a body image disorder, when it comes to fitness. We sit and talk about our experiences with these disorders, so hopefully you can relate and learn from them. We’re all human and we all deal with these things, regardless of training experience.
We are NOT mental health professionals
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
A lot of us are guilty of training one and neglecting the other. We give some of the pros and cons of only doing Cardio or Weights. If you have any questions, let us know down in the comments!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
We all have a weakness. Whether it’s burgers, pizza, ice cream or any other delicious food, we all have a go-to cheat meal. Today we talk about some of the pros and cons, and give you some of the things that we like to eat for our cheat meals! Thank you for tuning in and let us know what your favorite cheat meal is! Don’t forget to drop a like and subscribe!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Ever wish that you had years worth of knowledge & experience, back when you were new to the gym? How different you would look...how much stronger you would be? We sure do. This episode goes over some of the most important & overlooked things that we should’ve known when we were new to the gym. Drop a like if you learned something, and leave a comment down below if you want to see a Part 2!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Gua Sha is the method of scraping over muscles to reduce tension and improve blood flow. Originally used to boost immunity, it then transitioned to being used as a fitness tool, and most recently a beauty/skincare tool. We share our experience with Gua Sha. Thanks for tuning in!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Everyone has a metabolism, but few know how to control or change it. We cover metabolism from top to bottom, and bust some of the biggest metabolism myths. We always speak from experience, but support our thoughts through research. Feel free to like and subscribe so you don't miss any of the conversation! Thanks for tuning in!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Skinny high school athletes to fitness professionals. This is our fitness journey. We all have different training goals, and we give our insight and experience to tell the story. We know that some of you can relate to what we’ve been through, so we hope that this will help you along the way. Thank you all for tuning in!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Muscle building basics. You WILL NOT build muscle without the things we talk about in this episode. All of our info is science-backed and field tested. We guarantee you’ll learn something new about the muscle building process. We cover some of the things that we might’ve missed from the first episode. If you haven’t already, check out the previous episode for MORE tips on how to build muscle FAST. Thanks for tuning in!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email: jake.bodycomprx@gmail.com jesus.bodycomprx@gmail.com
Outro Music: DJ Quads - It Makes Me Happy
Want to build muscle? Today we go over the most underrated methods to help you build more muscle FAST! Progressive overload, intensity techniques, recovery and more are the center of our conversation. Thank you all for tuning in, don’t forget to subscribe and drop a like if you found this helpful!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Outro Music: DJ Quads - It Makes Me Happy
It’s 5 o’clock somewhere, and we all need a drink every once in a while. Today we discuss how alcohol can affect your fitness progress and your performance in the gym. You might be surprised with what you learn! Thanks for tuning in!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
We all want a magic pill that helps us lose all the weight we don’t like. Are Fat Burners the secret formula? We discuss all things Fat Burners: ingredients, what the science says and their effectiveness. Thanks for tuning in!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Performance enhancing drugs and social media go hand-in-hand, but when is it too early to start? Today we use popular influencers as examples to discuss some of the pros and cons of steroid abuse at a young age. Thanks for tuning in, and give us some feedback down in the comments!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com, jesus.bodycomprx@gmail.com
Hollywood actors are notorious for their insane body transformations! Actors like Michael B Jordan, Chris Hemsworth, Hugh Jackman, Chris Pratt and more are a part of the conversation today! We discuss diet, training and some of their “unorthodox” methods that they may not be telling you about. Something a little different, but we hope you enjoy nonetheless! Be sure to Follow so you don’t miss any of the conversation!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email: jake.bodycomprx@gmail.com, jesus.bodycomprx@gmail.com
BCAA & EAA products have had a roller coaster of popularity. Sometimes they’re great, sometimes they’re not. We discuss who should be using them, what science has shown, and if they’re even worth your money! Be sure to subscribe and follow us on social media so you don’t miss any of the conversation!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Energy drinks have been increasing in popularity recently, and we want to make sure that you guys know everything there is to know about them. We go over some good vs bad ingredients, caffeine limits, and how to interpret those nutrition labels. Hope this helps!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik Tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
In this episode, Jake and Jesus cover hydration and how it affects different aspects of our daily life. Metabolism, hormones, muscle growth, recovery and more all rely on our hydration levels! If you have any questions, feel free to let us know down in the comments! Be sure to follow us and subscribe so you don’t miss any of the conversation! Thanks for listening!
Be sure to follow us on social media:
Instagram: @bodycomprx
Tik tok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Episode 5 goes over the importance of Recovery! We talk about some of the science behind recovery, recovery tools, and rest times. We hope you found this useful and entertaining! Be sure to follow us and subscribe so you don’t miss any of the conversation!
Be sure to follow us on social media:
Instagram: @bodycomprx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email: jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Welcome back everyone! Today we are talking about the relevance and significance of body composition. We hope this gives you a better understanding of what body comp is, how to measure it, and the variables that affect it. Thank you guys for tuning in, we really appreciate it! Be sure to follow us and subscribe so you don’t miss any of the conversation!
Be sure to follow us on social media:
Instagram: @bodycomprx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Welcome back, everyone! In this episode, we are talking about Workout Programs. We cover why they’re useful, what to look for in a good program, and what you need to take into account before picking the right one for you. As always, thanks for tuning in and be sure to follow us and subscribe so you don’t miss any of the conversation!
Be sure to follow us on social media:
Instagram: @bodycomprx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Hey everyone! In this episode we are diving deep into all things fat loss. We break down some of the science and give some of our personal tips to help you be more effective on your fat loss journey! Thanks for watching and be sure to subscribe so you don't miss any of the conversation!
Be sure to follow us on social media:
Instagram: @bodycomprx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email:
jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
Hey everyone! In this episode we go over some of the most commonly broken fitness and nutrition resolutions, and how to be more successful with them! Let us know what your resolutions are down in the comments! Thanks for listening!
Be sure to follow us on social media:
Instagram: @bodycomprx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email: jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com
What's going on guys, today we are going over what to expect from our podcast, all while getting to know the hosts, Jake and Jesus! Thank you for checking us out, be sure to subscribe so you don't miss any of the conversation!
Be sure to follow us on social media:
Instagram: @bodycomprx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Jesus’s Instagram: @shortrangejesus
Send us an email: jake.bodycomprx@gmail.com
jesus.bodycomprx@gmail.com