8 Minutes to Ageless: Recent Episodes
Kelli Pearson
This podcast is terrific for anyone over 40 and under 100! It’s an excellent listen for those who want to live well up to the day they die. While that sounds morbid, it is better than dying a slow death unable to move during the ten years before that final day.
EPISODE SUMMARY:
Are you listening? Dr. Pearson talks about how every interaction can be more meaningful if you are listening to learn versus listening to change someone. She speaks of an amazing MD who gets remarkable results with the art of listening.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson talks about the art of listening and gives a couple of examples.
- Once in the door all focus was on the client.
- The only question that was asked was what would you like me to know about you?
- He focused on what he called the movie of the client's life that was before him.
- After an extremely long pause, he would confirm that the person was finished then follow up with questions.
- Gaining the trust of the client creates a safe feeling that allows the client to tell you things that they might not have.
- Truly listening to someone can open your realm of possibilities and opportunities.
- Never underestimate the power of listening.
- Think about listening to learn, listen to understand; allow people to fully talk and let them finish.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about how you just don’t know the back story of the person yelling or screaming in front of you. Listen to examples of why so many folks seem angrier than the situation might call for and what you can do to improve your life and theirs.
ON THIS EPISODE, WE DISCUSS…
- A lot of things have been happening and going on around the office that has made Dr. Pearson realise she would like to talk about other people.
- Everywhere you are you may run into someone who seems a lot more angrier than what the situation might call for.
- We are living in stressful times, but finding out the back story might help us to respond better.
- Sometimes you do need to give people a little bit of time to calm down.
- Dr. Pearson tells us some stories to give examples of how knowing the why or background stories help us to understand why the person may be acting out of character.
- Get creative with what someone’s back story might be so that you can handle the situation with more grace.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
In this wild and wacky PodCast, Dr. Pearson tells you how to mitigate your own body discomfort by mobilizing various fluids in the body. Have no idea what she is talking about? Take a listen.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson is going to talk to us about mitigating discomfort by mobilizing various fluids in our bodies.
- There will be three different kinds of discomfort that she will get into.
- We all know sweating is good for you and there are many different ways to sweat.
- Sweat helps release toxins from our bodies, but it’s important that you replace it with healthy electrolytes.
- Dr. Pearson recommends Lyte Balance.
- Now to really get into what Dr. Pearson wanted to talk about.
- Taking supplements on an empty stomach.
- Dr. Pearson stood at the top of her stairs and walked down the stairs on her hands, leaving her in an almost downward dog position and then did several deep heavy breaths.
- This is not recommended if you have weak arms or can get dizzy easily.
- This can also be done on your bed.
- Have your knees on your bed and slowly reach down to your floor; you may need assistance.
- Another discomfort is minstrel cramps.
- You can try the same movements as Dr. Pearson previously mentioned or you can even do a handstand against a wall.
- Lastly, there is heartburn.
- Chug a large glass of water (10 oz) then jump up and down about 20 times.
- If you have back problems and it hurts to jump you can just press up on your toes and come back down, just be careful to not come back down too hard on your heels.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Steroids made me feel so good! But what is actually happening and how can you create the effect of steroids without taking them? Dr. Pearson explores three ways to reduce inflammation, two of which are free!
ON THIS EPISODE, WE DISCUSS…
- Steroids do help relieve pain, but it does cause problems in the long run, so you do not want to be on them for too long.
- You are the master of your inflammation.
- Dr. Pearson explains what inflammation is.
- What causes inflammation?
- No movement
- Poor hydration
-
Poor diet
-
One thing you can do to help inflammation is stop eating sugar.
- Another thing to do is cold water therapy.
- Always check with your doctor first before trying new things as extreme as these suggestions.
- Lazor therapy can also help.
- Two out of the three options Dr. Pearson gave are free!
- Book recommendation: Metabolic by Robert Lustig.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about some exciting new technology using light that is opening doors for recovery on so many levels. Moreover, this treatment has no downside. Imagine that! She reminds us the move to health is adding what we need as well as getting rid of what poisons us.
ON THIS EPISODE, WE DISCUSS…
- Joint mobility helps with nerve function.
- Problems in your neck or shoulder area can cause a lot of time pain in your hands.
- Any disease begins at a cellular level.
- You are only as healthy as your cells are healthy.
- Dr. Pearson talks about lasers and why it can actually help and be good for you.
- Lasers will not heal you by yourself, you still have to do some work, but it is a great start.
- Go to https://www.erchonia.com to find providers in your area and more information.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about how to stand your ground physically in order to be present and to hear the truth. So much time is wasted in life not hearing the truth or telling the truth, so let your body be in good form to make this easier. Secondly, she talks about the maintenance of the most important joint in our body, the hips.
ON THIS EPISODE, WE DISCUSS…
- Standing up for yourself or speaking up for yourself. Telling your truth.
- If you are not grounded it will be very hard to be present in knowing the truth.
- You will also not be willing to be open or move forward.
- Practice this week in being grounded in your body.
- Moving to your important hip joints.
- If you can not squat down then that is not good.
- Do what you can to pull your knee to your chest for a minute.
- Stand against a wall and pull your knee to your chest or lay on your back with a pillow if needed and try it that way if you must.
- Dr. Pearson gives several different ways you can do it if you have different difficulties.
- A little resistance is good.
- Do not wait too long as it could turn into a bigger problem.
- The last thing to talk about is the importance of always learning.
- It would be great to try to learn something new every day.
- Think about it…what is the one big thing that you want to learn about?
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you have some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about how our culture of denial is so pervasive that it blinds us to knowing when to reach out for help. She shares a very interesting case study that typified how denial leads to disability.
ON THIS EPISODE, WE DISCUSS…
- Book reference: At Peace by Samuel Harrington MD.
- This podcast is not about death, but Dr. Pearson has always embraced the fact that she will die and believes all of us should do the same.
- Denial is a lie and the more you lie to yourself the more you will believe it.
- Marketing is a great tool of denial as it makes you believe something that might not be true.
- Remember it’s important to find out what the cause of the pain is so going back to the beginning is what is going to help you the most not what it is currently.
- What is it that you are denying?
- What is it that you are pretending to not be a problem when it is?
- Do not be afraid to ask around if you don’t know what to do.
- Healing Local: https://spokane.healinglocal.org
- Be honest with yourself and allow others to be honest with themselves too.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson begins a new series of interviews with some of her heroes to determine what they feel is critical to being successful in life. In keeping with the theme of the podcast, she asks him to focus on what has allowed him to make such a splash in life.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson is starting a new series of interviews with people she loves and admires, who she believes has created a splash in the world.
- She starts it off with an interview of a mentor of hers, Dr. Louis Sportelli.
- What do you do on a daily and regular basis that makes things you do frictionless?
- 5 P’s:
- Process
- Procedure
- Preparation
- Planning
-
Practice
-
Great books - Atomic Habits by James Clear & Outliers by Malcolm Gladwell.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you have some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson celebrates some learning she had from a recent flare of pain. She teaches how to stay aware, take action and don’t pretend there is nothing wrong. Putting the pieces together as to why something happened is easier than you think.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson talks about how grateful she is for her husband.
- Then she tells us how she hurt her ankle while walking her dogs.
- Doc should have seen someone for help, but she didn’t and later re-hurt herself.
- Dr. Pearson realized that she needed to get these injuries looked at and fixed before things ended up even worse.
- Once you identify where your limitation is it is easy to fix it.
- It’s important to stretch into the pain but to be aware if it’s extreme pain and why that might be.
- Is it possible your joint is not lined up correctly?
- Should you seek professional help to get realigned?
- It’s important to have a team of people that you can go to that can help you.
- The longer you wait the harder it will be to recover.
- Recognize that everything feeds into everything else so if you hurt yourself in one spot it can totally affect you in another area of your body.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you have some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about giving yourself grace, trusting yourself, loving yourself, liking yourself and knowing you are not perfect. She shares a letter written by a patient of her husband Dr. Weary in hopes that it will inspire you.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson talks about the importance of giving yourself grace, trusting yourself, loving yourself, liking yourself and knowing you are not perfect.
- You need to have your heart in the right place to have an open heart.
- Listen to yourself, self-love and respect is the theme for today.
- Dr. Pearson shares a letter that was written to her husband.
- It is easy to forget to love yourself.
- It’s easy to live in fear and fall back on old bad habits.
- Sometimes it’s essential to not think about others, but about yourself and allow others to care for you.
- Love your body, love your life and live every day to the fullest.
- Healing yourself is possible, you just need to try.
- You just need to know that you can and understanding others that have done it can help you have the courage you need for yourself to do it.
- Listen to your body and do what makes you comfortable as long as it’s taking a step in the right direction for healing.
- You have to make the choice to heal in order to fully recover.
- Dr. Pearson references a book called Radical Remission by Kelly A. Turner.
- Make sure you and your heart are fully engaged in what you are doing.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson discusses 3 of her favorite “hacks” as offered by Jessie Inchauspe in her book The Glucose Revolution. Learn how to have a brownie and not experience brain fog!
ON THIS EPISODE, WE DISCUSS…
- Part 2 of last week.
- Time to understand that you play a role in the way you feel.
- Find a way to enjoy things you like without causing major health problems.
- Eat foods in the right order.
- First eat fiber, then eat protein and fat, then eat starches, and sugars last.
- Start your meal with a fiber…like a vegetable.
- Then you can eat your proteins and fat…good fats are critical for great health. Don’t be afraid of all fats.
- Then you need to eat carbs.
- Then you can eat your sugar, but hopefully, you won’t want as much because you should feel fuller.
- The second hack…add things to your meal to make sure you get in your fiber.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about having a life you love because you feel good! Discussing how blood sugars impact all aspects of our health is her focus. She will reference some very cool “hacks” you can use to reduce your glucose spikes over the next few episodes. She recommends a great book, The Glucose Revolution by Jessie Inchauspe.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson talks about the basics of blood sugars in our systems.
- Dr. Pearson recommends reading The Glucose Revolution by Jessie Inchauspe.
- She tells us that her clinic offers a great program.
- A lot of the time eating will make your blood levels go nutty.
- We use glucose as a fuel, but a lot of the time we take in more than the body needs.
- How we eat is very important.
- High blood levels cause you to age faster.
- Taking in a lot of fructose is really not good for you.
- Finding a way to eat that will level out the highs and lows of our levels will help us in so many ways.
- Stop and thank your body.
- High sugar levels also cause fatigue and hunger cravings.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson does a short book review on Dr. Peter Attias recent book, Outliving. She reminds us that to have the capacity to heal even when others say it is not so. A little courage and persistence is needed, but she reminds you that you have what it takes.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson talks about a wonderful book that has been recommended to her by several people.
- She loves listening to it on Audible as he has a great voice.
- This book talks about enhancing your good life span as long as you can.
- The medicine allows people to lie to themselves.
- European’s don’t expect pain medication vs American’s who expect pain free.
- American’s don’t like being uncomfortable which in times causes more problems.
- The body has the capacity to reverse problems such as Diabetes.
- You do have to get out of your comfort zone in order to accomplish things.
- It is never too late to find out the truth and to take action.
- You can do this!
- You have the capacity to recover!
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
When you are in the middle of a pain or an injury, hold tight and trust in your capacity to heal. Don’t get stuck in the cycle of fear and paralysis, but pick up the phone and get help. Take to friends and remind yourself of past injuries that you have worked through. It’s easy to second-guess yourself and stay stuck, don’t let this happen. You can prevail.
ON THIS EPISODE, WE DISCUSS…
- Next steps.
- Do not second guess your situation.
- Pursue ideas on recovery and what you need to do to follow through.
- Trust your body and remember past injuries that you have worked through.
- Second guessing creates fear that will lead to things not being done and the situation ending up worse.
- If you get stuck in fear reach out to a friend or some professionals to help you through it.
- Everyone is subjected to fear, it’s how you deal with it that matters.
- You need to pursue your plan and follow through is very important.
- Don’t live a lie…find out how serious the injury is no matter the fear you have.
- Once you find out what you have to do in order to heal you need to do it.
- Remember that you have been through things before and you have recovered so you can do it again.
- Adding prayer to the mix can never hurt.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about the many lessons a person can learn from an injury and she has a good story about a recent injury. The point of ageing well is also the point of healing well. Today she talks about the need to be consistent with the basics during recovery.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson will talk about the many lessons that come from an injury.
- She tells us about a recent injury.
- When you hear a pop it’s never good news and you should not ignore it.
- Pain and suffering is a part of life, but misery is an option.
- When you hurt yourself you have to own it.
- Do what you can to be helpful to yourself.
- You need to keep doing what you know will help you even if you don’t want to.
- Sometimes you have to recognize that it will take longer to heal because of the activities in your life.
- “You can’t hurt me” by David Goggins
- If you are hurt do the right thing day after day. Seek help from the professionals.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about the choices we have about where we end up at the end of our lives. Listen to her three examples and see which one of the scenarios aligns most with you! You have more power than you think.
ON THIS EPISODE, WE DISCUSS…
- It’s essential to realize and think about where you will spend the last few days of your life.
- Sometimes Doctors are overwhelmed and end up putting someone on medications they don’t need.
- Dr. Pearson tells us three different scenarios.
- One example is exercising and living life to its fullest.
- Another example is someone who doesn’t exercise becomes weaker and ends up falling. To be safe he ended up in a nursing home.
- Last example, she has had multiple plastic surgeries, which threw off her body later in life.
- If you have a problem, talk to someone, don’t pretend or fool yourself, seek the help you need.
- Stay active and live your best life.
- Don’t forget the ones that are in the homes getting assistance, visit them, and show your love, your being there and showing your smile might make all the difference.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Today we talk about the unneeded energy used trying to figure out what you don’t know. Instead of drawing instantaneous conclusions about people and events, (most of which can be negative and just plain wrong,) why not let things unfold organically and discover the truth about people over time? This takes patience and a willingness to not know everything at any given moment.
ON THIS EPISODE, WE DISCUSS…
- Back to the drama conversations.
- We all prejudge a person or a situation.
- Dr. Pearson gives a few examples.
- Luckily Dr. Pearson ignored her initial thoughts and spoke with the person and found out she was totally wrong about her thoughts.
- Assuming things can cause more stress and worry than necessary.
- Every time you make up a story in starts to embed itself in your mind as true, but a lot of the time you are wrong which can also cause unneeded stress.
- Sometimes we pretend to be someone we are not. This too can cause unneeded stress.
- What is your story? Is it true?
- Pay attention to the stories you are making up about others around you.
- Be patent and allow yourself to not know.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
While this Podcast is about living well, the material cannot exclude dying well. So many people do not like the idea of death, but as a good friend said, “You must first say hello to death every day in order to live magnificently today.” Listen and learn about legacy and ask a personal question about what you are going to leave behind.
ON THIS EPISODE, WE DISCUSS…
- Dying is a topic not many like to think about, but Dr. Pearson believes it’s an essential part of living.
- Dr. Pearson talks about a couple of experiences she has had.
- What is your legacy?
- Leave your regrets behind.
- Think about things outside of your day-to-day.
- Say hello to Death every day.
- ‘Saved by the Light’ by Dannion Brinkley.
- Who do you really want to be?
- Ask a friend or two what your legacy is, and what they would say about you at a funeral setting.
- Own it and change your path if it’s not what you want.
- Live as hard as you can for as long as you can.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about two case studies where both men had horrible neck pain and headaches when they looked up. One had been dealing with pain for 2 years and the other 7 years. It wasn’t a case of a stiff neck that needed to be manipulated, in fact, that has been tried in both situations without success. Learn what might else cause this type of restriction and learn a test to determine what might be causing your limitation of motion.
ON THIS EPISODE, WE DISCUSS…
- How do you learn what the right questions are to ask?
- Dr. Pearson talks about two different case studies of men with horrible neck pain.
- Muscles in your back are connected to your neck.
- The muscles in the front of your neck are also very important to take into consideration.
- Get on your back and lift your head back. If that is easy for you, then you probably won’t have problems with your neck flexors.
- However, if you lift your head up and tuck your chin in and you find yourself shaking, then it is a very good indicator that you have weak or tight neck flexors.
- Now lay on your stomach and lift your head.
- There are things you can do to fix the problems.
- There are some clinics you can take with Dr. Pearson that will help with your neck pains.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Judgment day…biblical sense seems harrowing. What if He gets it wrong and I am actually a good person? The idea of being misjudged when your life matters are scary as heck.
But I am talking about the regular old day-to-day judging we do to everyone around us. What are the positive outcomes of this? You might not think there is anything good about judgment, but if you use it to learn about yourself, it might be useful!
ON THIS EPISODE, WE DISCUSS…
- Is there anything good about judgment?
- Identify the people or energies you judge the most in the outside world.
- Then identify the energy that is associated with that.
- Work to heal yourself of the lower energies - it will take time.
- Once you are aware of it, you can move forward.
- Ground your new behaviour into a new relationship with the outside world.
- What are you judging and mirroring back to yourself?
- Dr. Pearson uses a couple of examples.
- Recognize if you have done this before and why, then let go and move on.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Back to the drama drive-in! Today Dr. Pearson talks about how perceived injustice closes all doors, in particular the door to the heart. She shares a painful circumstance in her life and how much better it is to honor yourself and those around you, despite the pain of forced change.
ON THIS EPISODE, WE DISCUSS…
- Today Dr. Pearson talks about how perceived injustice closes all doors.
- Injustice is very painful and frustrating.
- The bottom line is your ego has been smashed.
- A great book called ‘The Untethered Soul’ by Michael Alan Singer.
- Thoughts are things you can create and un-create.
- As we go through life things have to change.
- Dr. Pearson talks about working with a group of people.
- You need to let go of the injustice you feel has happened to you.
- The longer you hold on to it the more you will blow things out of proportion and make it worse than it is.
- Let go, move on, and create new opportunities.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about the magic of trying to find out if your shoulder pain is coming from a shoulder problem or just weakness of your mid-back muscles. You and a friend can sort this out. If you are lucky, you can treat your shoulder pain all by yourself! Life without pain is a life that looks easier!
ON THIS EPISODE, WE DISCUSS…
- When we don’t know what is causing our pain, it causes a lot of anxiety because we don’t know how to get it fixed.
- Once again, the sooner you take care of your pain, the easier it will heal and the better you will be in the long run.
- Dr. Pearson talks about shoulder pains.
- When you lift your arm above your head you start to feel pain. You have tried exercises, but none of them seemed to be working.
- With the help of a friend, you can actually figure out what the source of the shoulder pain is.
- Go to this link to see a picture of what Dr. Pearson is talking about: https://8minutestoagless.kartra.com/page/Ep78
- You have spaces between your joints for tendons and if that space has been compromised it will hurt your tendons and cause you pain.
- When you have bad posture, it will cause your muscles to become weak or stretched wrong.
- Go to this link to see a picture of what Dr. Pearson is talking about: https://8minutestoagless.kartra.com/page/Ep78
- Dr. Pearson explains what different muscles do during different movements.
- Get a friend who is not afraid to touch you and note when your arm starts to hurt when you lift it up.
- Have your friend stand behind you and place one hand on your pec muscle to stabilize you and have their other hand right over your scapula. They should be slightly pushing that bone in and down just a little bit.
- Now lift your arm again. Is there still pain or has it completely gone?
- If the pain is gone, then the good news is you just have weak muscles that you need to strengthen.
- How do you do that?
- Dr. Pearson talks about an exercise she has in her book that will help you with this.
- There is also a picture here to help you: https://8minutestoagless.kartra.com/page/Ep78
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Today Dr. Pearson gets to talk about the value of responding instead of reacting, using the neutral pause. If you want to smash a huge percentage of your self-imposed drama, stress, and aging, this is a must-listen!
ON THIS EPISODE, WE DISCUSS…
- Time to get back on the drama train.
- Today we are going to talk about not respecting the pause.
- There are times of emergency when it is reasonable not to pause, to stop serious physical damage.
- But it’s important to take a pause and not just react when it comes to feelings and emotions.
- Sometimes you will really beat yourself up for something you may have said because you didn’t pause and think about the consequences.
- Dr. Pearson gives us an example.
- Seek to understand instead of seeking to be understood.
- Pause and see where the other person is coming from and why they feel or think the way they do.
- Just let go of everything you are thinking and feeling and allow yourself to understand and feel what the other person is feeling.
- Often just doing this will help the other person open up more and you are able to find a common ground.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson does a follow-up on the complicated case study involving and including the input of the seven different providers. This time the story is about the patient and the aftermath of trying to implement the treatment plan. She gives you some critical tips if you are dealing with a chronic condition that is not turning the corner.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson goes back to last week's podcast and follows up on a few things.
- It’s important that you have a plan that you are convicted to, and that you can follow through with.
- You can not give in to your fears.
- When changing things in your life it is important to give it some time to work.
- If a person has hope they can move towards recovery.
- If they have no hope it becomes extremely difficult to recover.
- Find people you can trust and believe.
- Then do the work they tell you to.
- If you are in the Spokane area go to HealingLocal.org
- We never know what is going to happen so if there is something you are holding back on please do it, you just never know.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson discusses an extremely difficult client and how she brought his community of providers all together to figure out what the foundational problem was and how they devised a plan. She provides great tips for those of you with chronic pain and the challenges of getting the right care. After all, pain shortens life so let's find ways to move through.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson discusses a difficult patient who has seen many providers.
- She knew she was not making a dent so she did ask him to provide about seven other providers he trusts so they could do a case study.
- Doctors will ask many questions and sometimes if you don’t speak simply things will get missed.
- It is possible to be so stressed out that you can’t receive anything good.
- The beautiful thing about having many different professionals gathered to talk is that you realize that there are things you might not know that others might see or know.
- Providers can also become stressed because they don’t know what is happening or how to help.
- If you are having a lot of problems and you can’t seem to find a solution, please, don’t be afraid to reach out and see if your provider is willing to gather with others to talk through things.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson gets a little “dramatic” about her upset of a new drug, Ozempic, being used to treat childhood obesity. Yikes! Please, listen to her simple rules of thumb for saving your child and your family from a life with unknown consequences.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson has been doing a lot of reading lately and would like to share her concerns with you about drugs used for child obesity.
- She is going to share some simple do’s and don'ts.
- She’s going to share about five to six rules here is what you should do and here’s what you shouldn’t do.
- There are so many different types of diets out there that it can become confusing and overwhelming.
- 45% of adolescents are moving towards obesity and 25% are prediabetic or diabetic.
- Diabetes is to cancer what smoking is to lung cancer.
- 80% of adults are overweight or moving toward obesity and 50% of them are prediabetic or are diabetic.
- American Pediatric Association just came out with a guideline for young adults and children should consider taking drugs or having surgery if they are overweight.
- The medication they came up with is Ozempic which is actually a diabetic medication, that reduces their desire to eat, but it’s an injection that they have to take every week for the rest of their lives.
- If they stop taking the injection they may develop a metabolic problem that is unknown, they may gain the weight back to a greater degree, and the side effects are nuts.
- The vast majority of obesity can be improved with what a person chooses to think about what they choose to eat.
- We are being told so many different things with different diets that it’s easy to understand why people are getting so confused and just throwing up their hands.
- When we get depressed or frustrated it’s easy to turn to our favorite foods and just eat away our problems.
- So let's take a step back and ignore all these thoughts and rules of these other diets and try listening to some simple steps that Dr. Pearson is going to share with us.
- Try to stay away from fake foods and turn towards real food that doesn’t have a list of ingredients.
- If you eat animals make sure they were cared for properly throughout their lives and not forced to eat things they wouldn’t usually or given drugs to keep them alive long enough for slaughter. Don’t eat farm fish, they are fed horrible things.
- Make sure you are drinking plenty of water.
- Eat slowly, sit down in a chair, and enjoy what it tastes like.
- Make sure you aren’t grazing all day long.
- If you are eating processed foods you will find you are hungry all day long, but if you are eating real foods then you find you aren’t hungry as often.
- Organic foods really do matter.
- Stay away from foods that are not good for your gut. A happy gut is a happy brain.
- Do these things for your kids so they don’t end up addicted to things that will be harder for them to drop as they get older.
- You can’t make these changes overnight, but you can slowly get these changes worked in over a year.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about how one of the best (worst) ways to create self-drama is to throw a couple of manly cuss words out in public and then wonder why. She shares her story about why swearing was a way to dissolve her introverted persona and force an extroverted behavior. Never a good outcome, list and find out why.
ON THIS EPISODE, WE DISCUSS…
- There are reasons to swear, but there are very inappropriate times as well.
- Dr. Pearson tells us about how she was an introvert and how she forced herself to become extroverted.
- It’s amazing how your association can influence the way you act or the things you say.
- Dr. Pearson did a workshop called Immunity to change and if you ever have a chance to do one she highly recommends it.
- Identify what you want to change (swearing)
- Identify why you want to change it.
- What would you be losing if you were to stop?
- What are the primary assumptions that you are making that make your answers to the previous question so uncomfortable?
- Swearing really is just self-imposed drama.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson continues on the drama theme and touches on one of the most magnificent drama-makers of all - Jealousy. She defines this nasty emotion and guides you to explore ways to kill it. As always she throws herself under the bus while giving good examples of how the green envy monster got a hold of her and how she escaped.
ON THIS EPISODE, WE DISCUSS…
- This week we jump back into the Drama.
- Sometimes the jealousy loop can last weeks, months, or even years.
- It’s essential to recognize jealousy for what it is.
- As we age our jealousy changes.
- Dr. Pearson touches on some of the different changes we might face.
- She then tells us a story from her college days.
- After trying to fix jealousy on her own, Dr. Pearson realized that fixing jealousy is really an inside job.
- You cannot fix jealousy by changing someone else. You have to fix jealousy by letting go in your heart and trusting yourself.
- When you look at what jealousy is in the bible it talks about jealousy and envy being the enemies of our soul.
- Jealousy is the opposite of self-love; it’s a symptom of pride and a catalyst for conflict.
- Conflict is Drama!
- Sometimes the best practice is to just sit down with a journal and write down all the things you are grateful for and remind yourself of the blessing god has given you even if it’s not as great as someone else.
- Stop minimizing the blessings you have been bestowed.
- We all have gifts so stop comparing them to ones you think you should have had.
- Dr. Pearson gives us another great example.
- Jealousy will eat you up from the inside out. It would be best if you stopped it.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson takes you into part 2 of how to save your back. She provides several simple and quick suggestions to keep you out of harm's way. No pain? She promises that a painless life leads to a happier life.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson talks about how to stay out of harm's way.
- It’s important to make sure you are hip hinging properly.
- Dr. Pearson tells us what can happen with the discs and plates in our backs.
- It’s important to limit the amount of time you are in a forward fold.
- Sitting in a chair and being slumped over is also not very helpful.
- Don’t be impatient with yourself sometimes you have to move slowly.
- Reduce the possibility of slips and falls.
- Dr. Pearson tells us a way you can relieve pressure in your back while you are sitting if you have a wide enough chair.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson is taking a break from drama dodges this week and is lending some good tools for people with a history of back pain (or current pain!) to teach you a wonderful way to engage your cage (abdomens), without stressing your back out even more. No pain…you simply age better.
ON THIS EPISODE, WE DISCUSS…
- We take a break from the mental drama and focus on the physical drama.
- The goal is to live up until we die.
- Dr. Pearson talks about lower back pain.
- She explains what EMG is.
- While we do need to strengthen our core compressing will not help you in the long run. (Sit-ups are not good for you)
- Dr. Pearson explains how to do spine-sparing exercises.
- You want to be consistent with these exercises, doing them every day will help build the strength you need.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson continues to describe the negative impact of our personally created drama cyclones and how it robs us of energy and life force. This week she talks about the pain of making a decision that you know deep down is not right, but yet still feel justified in making.
ON THIS EPISODE, WE DISCUSS…
- We don’t get to live the kind of life we would like to because of the self-imposed drama we create.
- Are you not being fluid when making important decisions?
- You may feel justified in the decisions you have made, but deep down inside you know it’s not right.
- Are you pretending so that you don’t see the details that are unpleasant or will force you to make even more significant decisions?
- Dr. Pearson gives a personal example.
- Are you hiding from the conflict your decisions make and pushing your belief forward even though you know it’s not right?
- Does the decision you are making, need to be done at that exact moment or can it be held off for a better time that will not cause you drama?
- Have your decisions hurt others or caused damage to a relationship?
- Stop pretending and stop hiding from the deeper details while making decisions.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
As we further explore our causes of possible drama, this week Dr. Pearson talks about learning to “see” our lives. The great news is that once you see it, you can change it, and your life can move closer and closer into the no-drama zone. As always, she gives a personal example of how she busted up a lias that was leading her towards more unneeded drama.
ON THIS EPISODE, WE DISCUSS…
- As we get older we realize that we do not view the world the same way as we once did.
- Throughout our lives, we being to build filters that we look through.
- It is very hard to see your own bias. So this podcast might be good to share with a friend.
- Once you become aware of your bias it can be rewired so you can look at things through a different lens.
- Wake up and smell the coffee; become aware of your situation.
- Dr. Pearson gives us a personal example.
- We are here to encourage others through their journey of life.
- Seek to understand not to be understood.
- What do you think your bias is today?
- Create a safe space to share this with a friend and seek to understand what your own bias is.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Further self-exploration of drama continues. In this episode, Dr. Pearson talks about pretending to like someone when you don’t. What are the signs of challenged relationships, but more importantly what can you do about it to turn them into an ally?
ON THIS EPISODE, WE DISCUSS…
- Pretending to like someone when you don’t.
- If you don’t figure it out then you will end up having some blowups.
- Life is too short.
- You will never get to a solution if you don’t become brave enough to sit down and have a conversation with that person.
- Excuses and denial will not work.
- Feeling disrespected or not heard can cause a great deal of drama.
- These problems can happen all the time with different people, but you need to keep note and notice when it’s happening 4-5 times and then take action.
- If you have the capacity to fix it then fix it.
- Seek understanding, find out the why’s.
- Dr. Pearson gives a few examples.
- Make sure you are planning out a different time to sit down and talk. Don’t do it in the heat of the moment.
- Let the other person know what the meeting is about.
- Have them write out a list of the things that bother them about you and let them know you will be doing the same.
- Naturally, we hate being wrong, but we hate even more being wronged.
- The solution takes a calm mind, it takes a mind of awareness, and then patience because it will take some time to make things the way you want them to be.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson speaks to how easy it is to compare yourself to others, all the while forgetting what is working well in your life. Choose to be grateful for anything, anything at all. This will help pull you out of the drama dug out!
ON THIS EPISODE, WE DISCUSS…
- No matter who you are there is always someone who has it worse than you.
- “Comparison is the thief of joy.”
- Often when we are being ungrateful we are comparing ourselves with others.
- When you wake up in the morning think about what you have to be grateful for.
- Focus on the good things and not the negative things we wish were different.
- Dr. Pearson tells us about a client she used to treat.
- Sometimes we overlook the beauty others see and only think about the things that bother us so much that we don’t realize that no one else sees those things as ugly or bad.
- Pick one part of your body that you can learn to love.
- Sometimes gratefulness is the key to a longer life.
- Own what you look like, and be grateful for the pieces that you have got.
- Sometimes you have to go to extremes to be grateful.
- What if you lost the thing you are being ungrateful for? How would your life change if it was totally gone and there was nothing you could do about it.
- No matter how small say thank you and be grateful for the working piece.
- Be grateful for the things and people around you.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson discussed the 5th drama creator in our lives - lying. She discusses the art of lying, why we lie and how it shows up. More importantly, she gives a few tips on how to be an honest human and leave the nastiness of the pull on our heartstrings behind. The goal is to lose the drama and move towards a sense of freedom.
ON THIS EPISODE, WE DISCUSS…
- At nine years old Kelli lied to her mom and learned a lesson quickly and never lied to her again.
- Sometimes we lie because we can’t face the truth.
- Sometimes we lie because we don’t want to be wrong.
- Truthfully the imperfections in each human are what make us.
- There are many different reasons why we might lie.
- What should we do instead?
- As soon as you realize the truth you need to own it!
- Sometimes we tell so many little white lies that it becomes a habit.
- If you are going to come forward with something make sure it truly is for the better not just for you, but others.
- This week try to come clean with a lie.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson takes on the 3rd reason for perpetual drama in our lives. Fear. Are you choosing “yes” or “no” to an action based on the fear associated with that possible next step? She talks about multiple instances in our day-to-day when we are wracked with fear, whether we know it or not. (Spoiler, she talks about scary things she has done despite the felt fear, including doing the flying trapeze at age 65)
To see the video go here: https://d1aettbyeyfilo.cloudfront.net/8minutestoagless/30957040_1668714226784trapeze.mp4
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson talks about Fear, another factor that causes drama in our lives.
- Everyone has fears whether they know it or not, whether they are willing to admit it or not.
- There are times when you let fear overwhelm you.
- Dr. Pearson gives us a few examples.
- Sometimes fear keeps us from taking action for recovery.
- Sometimes you just have to do one...two…three…do it!
- People who hold things intend to have a lot more body pain than those who do not.
- You have to get to the other side of the fear to see or feel the magic.
- Too many people choose fear instead of possibility.
- You don’t want to let your song die inside of you.
- You have to take a risk.
- You have to believe in yourself.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
With Dr. Pearson’s exploration of defining drama, this week she explores self-doubt. In keeping with her willingness to be vulnerable, she provides a few stories of when she lost the battle with self-doubt and reminds you of your greatness just by virtue of being a human. You can do it!
ON THIS EPISODE, WE DISCUSS…
- We create a lot of drama in our lives based on self-doubt.
- We compare ourselves to others which helps build our self-doubt.
- Sometimes we will see something and think something totally different from what is actually happening.
- Sometimes believing what someone says can also create self-doubt that will change the course of what you are really capable of.
- Speak up! Speak for yourself! Believe in yourself!
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
What is drama? Dr. Pearson starts a series of podcasts defining “drama” and how it ages us. It is not always what we do with our body related to movement, or what we put in the mouth that sets the stage for early aging. This series will focus not just on defining drama, but on what we might do to change the impact. You get to experience vulnerability on this show.
ON THIS EPISODE, WE DISCUSS…
- If we can recognize the drama in our lives, we can choose something different and have less personal angst.
- Dr. Pearson gets vulnerable with us and tells us a story from about ten years ago.
- What is drama? Dr. Pearson is writing a second book about a breakdown of drama.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about the silly situations her patients have reported that have led to chronic and hard-to-heal conditions. The theme of her message is the need to seek treatment sooner than later. The body is amazing in its ability to heal, particularly if you give it a head start.
Recommended books:
Joseph Dispenza - Rewire Your Anxious Brain
Chris Maher - Free For Life
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson starts by telling us a story from when she was 18.
- She had broken her hand and believing that it was healed removed the cast against her doctor’s wishes.
- Now she has an overgrowth bone in her hand that sometimes hits her nerve and causes numbness and sometimes pain.
- She looks back now and realizes that she probably should have been more cautious and listened to her doctor.
- Dr. Pearson then tells us a story about a mountain climber that broke his leg and shattered his ankle in his early 20s.
- He didn’t go see a doctor for several weeks after the injury and by the time he did the doctors told him it was too late to do anything.
- Now that he is older he is having to deal with a lot of pain from that injury.
- Thankfully Dr. Pearson has been able to help him with movement and he will get a little better, but he will never be the way he used to be.
- Another story is about a young gentleman who tore his Achilles heel while playing basketball.
- He did have surgery, but no PT and he continued to play on it hard.
- Over time it affected his knee.
- Pain is our best friend; it can tell us when something is not right and we need to attend to it.
- A gentleman fell on a dock and broke about 4 or 5 ribs that ended up puncturing his lung.
- He didn’t do anything to help with his rib mobility while he was healing and this affected his ability to bend.
- This also affected his back and he ended up with acute lower back pain.
- The overall point of all of Dr. Pearson’s stories is to take care of your injury.
- Get in to seek professional help right away and then follow it up with proper care and learn how to move that injury the way it was supposed to move again.
- DO NOT WAIT TO GET CARE!
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson takes the time to share out the results of a recent Civility Workshop where half the room were boomers and the other half were millennials. What the group learned was tremendous and the information can be used to make your workplace better, your family better, and your friend group more fun.
If you are interested in attending one of Dr. Pearson’s Zoom Civility workshops, send her an email to kpearsondc@mac.com with the subject line: Request Civility Link. The course is free.
She provides this course to the general public once a month, on the first Tuesday of the month from 9 am to 11 am PDT. Anyone who has an opinion about anything is eligible!
ON THIS EPISODE, WE DISCUSS…
- This week Dr. Pearson held a Civility Workshop and she learned a great deal from it.
- The workshop had half the room as boomers and the other half as millennials.
- There is a real struggle in the world right now where employers are struggling to hire and keep employees which is a big stressor.
- Dr. Pearson tells us that she will be writing a book based on her findings through the Civility Workshops.
- The question they started off with what does it look like to be safe and secure at work.
- People are becoming more interested in knowing why they are doing something.
- The millennials believe the key is transparency and excellent communication with every change.
- We also need to manage expectations.
- The millennials are not used to talking face to face and having someone truly listen to them for a long period of time.
- So remember take time to just hush and listen to people, let them completely finish saying what they want and you can make them feel totally different without even saying a word.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about why you must trust your body can heal and why you must take your body for treatment when it’s broken. Poor aging comes from unneeded suffering! She shares a family story about her brother and sister who played perfect roles to support our message today!
ON THIS EPISODE, WE DISCUSS…
- We will be talking about a subject that has two parts today.
- In order for us to do well in life, we have to pay attention to our bodies.
- Dr. Pearson was able to spend time with some family this last week.
- Her brother had recently started having really bad elbow pain.
- When you have pain it’s best to look at what areas are attached to the area that is causing pain.
- As Dr. Pearson was testing her brother's muscles around his elbow she realized that some were weakened.
- That means that it was overworked and now it won’t fully engage.
- She also discovered that the bones in his wrist weren’t moving properly.
- His elbow joint also wasn’t moving properly and seemed stuck.
- Proper posture also is a significant factor.
- The longer you wait with pain the harder and longer it will take to heal.
- Always listen to your body and seek professional help and guidance.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson laughs about what happens as a senior woman who does not eat enough protein. Suddenly you look in the mirror, see your mom’s legs, and wonder what the heck happened! The good news is that you can turn that around in a couple of for months, but first, you need…PROTEIN! This podcast talks about how much would be reasonable and how to get it.
ON THIS EPISODE, WE DISCUSS…
- If you notice your skin is starting to sag look at how much protein you take in.
- Collagen is also a protein
- But you also need to get other amino acids
- If you are taking in collagen make sure you are taking type 1
- Probiotics are excellent for you to take
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Can you lose 100 pounds when you are 48? You bet. Listen to Jay who being inspired and supported by his son, made simple and effective changes that changed how he feels, the medication he no longer takes, and his hike in overall happiness.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson brings us another interview.
- Jay played a lot of sports when he was younger.
- College days he no longer thought about staying in shape instead he was focused on drinking and having fun with friends.
- And then life happens and the focus shifts to work.
- He would have little bouts of wanting to lose some weight, but it never lasted.
- About 4 to 5 years ago Jay hit the 300-pound mark.
- His son decided he would get into shape one day and went from 230 pounds to about 150.
- Jay thought there was no way he could do that, but his son told him that he could.
- With his sons encouragement and belief Jay decided to give it a try.
- Before focusing on getting back into shape, Jay had back pains, knee pain, high blood pressure, & high cholesterol.
- Now Jay is the smallest he has been since High School.
- Since Jay has lost so much weight he was taken off of the medications that he was put on and noticed how much better he is feeling.
- Dr. Pearson tells us that a lot of the time people can eat themselves out of the medications they are taking without even realizing that was the main cause.
- Jay started watching what he was eating and became more active.
- Jay only did simple exercises and they helped a lot.
- You don’t need to do anything physically extreme to lose extreme weight.
- The easiest part for Jay was cutting back on junk food.
- He started noticing a big difference last year, about 3 months after making changes.
- Jay has also noticed that the pain in his back has gone away, but his knees are still a little sore, but that is because of past injuries and the fact that he jogs.
- Jay feels healthier and has a lot more energy; overall feels younger.
- Have someone who you respect and who has your back alongside you.
- And don’t ever give up.
- No matter what your age is as long as you put your mind to it and stay the course you can do anything.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Who says 88 is the new 50? I do, after interviewing Rosalie, it is clear we become what we expect to become. Rose will share how growing up in the depression crafted the discipline she needed to tackle any problem including stage 4 breast cancer. If we all could move like Rose at her age, the world would be an amazing place.
ON THIS EPISODE, WE DISCUSS…
- Rosalie talks about how it’s very important to keep moving and stay active.
- You can start being active or exercising at any time or at any age.
- Being a lifelong learner is also a great way to keep your mind young and active.
- Rosalie is a survivor of stage 4 breast cancer who inspires a lot of hope in others.
- Live all the way ‘up’ until the day you die.
- We are only as bright as we move unless you have a disability.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Stress comes from so many things and lack of health care insurance is one key factor. Dr. Pearson discusses the options out there today beyond the traditional commercial plans offered by your employer. The health care community is rising up and providing affordable services that produce better outcomes. Seems impossible? Take a listen.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson talks about going to two different funerals that made her start thinking, as they often do.
- Stress in the lack of proper health care is huge.
- Stress creates aging faster.
- Medical coverage has gone up.
- Dr. Pearson tells us some of the help some doctors are providing.
- There are community care programs that can help.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Today Dr. Pearson has the privilege of interviewing Nan Palmer, a yoga therapist and senior who believes age is a choice. At 70 years of age, she still discovers a new way to make life better easily. We talk about a strategy that she has used recently to release weight, using Noom, an online platform. I think you will find it inspiring. If you want to contact Nan for online yoga therapy you can reach her at yogawithnan@gmail.com.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson tells us a little bit about how she met Nan.
- Nan gives us a little backstory.
- Dr. Pearson asks Nan to tell us about her past and how she has had such a big shift in weight.
- About two months ago Nan began the new program Noom.
- In two months the scale hasn’t moved a ton, but Nan finds she can move better and things in her closet are fitting again.
- Noom helps connect the psychological part of your brain with the rest of your body.
- Slowly over time, Nan is finding the way she thinks about food to be changing.
- No food is forbidden and you get to learn what triggers your desire to eat.
- You can go to www.noom.com to find out more.
- If you would like to contact Nan for online yoga therapy you can reach her at yogawithnan@gmail.com
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson discusses ways to lean in on both physical restrictions and emotional reactions that bind us up. Whatever we can do to loosen the barriers to ourselves helps to allow more life and a greater force of energy to move through our minds and bodies. She discusses a personal experience that illustrates these points powerfully.
ON THIS EPISODE, WE DISCUSS…
- Book club suggestion: The Inner Work of Age by Connie Zweig.
- To age well, we need to lean in both ways physically and emotionally.
- Breathe into the resistance and lean into the stretch more.
- Dr. Pearson is a big fan of Yoga.
- It’s essential to get your whole body engaged.
- It is also important to have a positive attitude.
- It would be best if you leaned into your emotional pains as well.
- Sometimes you take hit after hit on your beliefs and ideology and it’s not good to just hold it in.
- Learn to voice your thoughts and opinions in a loving and caring way.
- Leaning in with a gentle question is a good way to start.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
The art of aging and living well depends upon your ability to recognize that someday you will die. Dr. Pearson talks about beautiful ways to learn and grow from attending funerals and being at the bedside of those you love. While this may at first seem like less than a happy topic, take a listen as you will find the joy in releasing those ready to move on.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson tells us about a lady who was the only one in her city to build a house on her own with hand tools.
- Have you said Hello to Death today?
- You must look at death every day in order to live life fully!
- Dr. Pearson also tells us a little bit about Dannion Brinkley who died and came back to life twice.
- She recommends reading some of his books.
- When you go to a funeral you end up learning a lot more about the person than you thought you knew.
- Rarely do people tell others about their accomplishments and accolades.
- You can also learn things you would like to change about yourself.
- Funerals are not for the dead they are for the living.
- Dr. Pearson talks about being by her mother’s bedside as she left this world.
- She learned things about her mom she never knew.
- Dr. Pearson could sense the presence of her stepfather as her mother passed away. It brought peace to both Dr. Pearson and her Mom.
- Be open to learning from others in life and death.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
What can I do myself to get rid of my headache?
Dr. Pearson says, “I’m not fond of headaches, and I bet you feel the same way. My “why” for being a chiropractic physician is to give people the power to fix their pain.
Sadly, we can feel horrible for hours at a time with a headache, and all we typically do is run to the medicine cabinet and hope. I want to share ten tips that you can do to turn the corner on the headache and even get rid of the pain.
TEN TIPS...
- Pound the water: Drink two 10-ounce glasses of water. No ice, chug it. Best pain killer ever!
- While I am not a fan of drugs first, aspirin helps. Take 3 with your third glass of water. Aspirin, after all, comes from willow bark and the salicin in the will bark turns to salicylic acid the precursor and metabolite of aspirin.
- Take some magnesium or even better, take the magnesium within a properly produced electrolyte having the proper mineral salts in the correct ratio. (Magnesium of one of our critical mineral salts.) I love Lytebalance, and you get that online, and it does not contain sugar.
- If you suspect that you ate something funky, take some unactivated charcoal and let that absorb the toxins. You can do this with the aspirin as long as you are well hydrated. (This is a supplement you can buy easily and having it on hand before you need it is smart.)
- If you are constipated (been more than a day since having bowel movement), put castor oil on a cloth with a heat source on your belly for an hour and massage your belly in a clockwise correction as you look down on your stomach. Unhappy bowels can create headaches.
- Stretch your dura! The dura covers your brain and extends down the outside of the spinal cord, finally securing to the tailbone. Stretching the dura can be done in a couple of ways. Sit in the shower with knees tucked to your chest and your head dropped down, and let the hot water splash on your neck. Breathe and let go and stay there for at least 4 minutes. If you can’t shower, bend down slowly as far as you can with your arms heavy and head down. Stay there for 30 seconds or more if possible, and then roll up one vertebra at a time, taking another 30 seconds. Repeat this a few times. Note: If you are dehydrated, your head will pound when you bend down. (To watch a video of me doing this go to: www.8minutestoageless.com and scroll down to the Dural Stretch video.)
- Sit in a chair and do some deep belly breathing. Close your eyes and let go and trust.
- Use a topical anesthetic on your neck. (Bio freeze, Bengay, or CBD ointments.)
- Use a warm rice bag (1 minute to 80 seconds in the microwave) while sitting and doing your breathing.
- Remember, you will get through this. Trust your body. If you are a person of faith, ask for God’s help and be grateful in advance that this headache will let go.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
WHO IS DR. KELLI PERSON?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
EPISODE SUMMARY:
Sabrina Gonder is our guest today introducing a fabulous new tech known as the AO Scanner. She is a certified health and life coach and is certified in stress mastery. Sabrina is also a Quantum Living Advocate with gives her the expertise to use the scanner. The world of medicine is expanding into energetic and sound treatments, so take a listen on how this can make your life better, easier, and in just a few minutes.
You can reach out to Sabrina in a few ways:
Cell phone 509 270 2665
Web site: sabrinagonder.com
Email: gethealthywithsabrina@gmail.com
ON THIS EPISODE, WE DISCUSS…
- Today we have a guest speaker, Sabrina Gonder who will talk about her specialty the AO Scanner.
- So many people are struggling, especially these last couple of years.
- If Sabrina could have it her way she would suggest everyone get the inner voice scan which is one of the features of the AO scan.
- It uses a technique called harmonizing and binaural beats to give those tones back to the person or the pets to balance out their emotions.
- In 10 seconds she can take a voice recording that is full of frequency and come up with some tones that will balance out the tones that are out of balance.
- Energy medicine may become the way of the future.
- Sabrina then tells us a few examples of getting scanned.
- Most people experience calm after being scanned.
- You do need to listen to your tones about 3 times during the day, but the great thing is that it is fast to do, and you can multitask as you do this.
- It is essential that humans use earbuds or headphones, but for animals, you play it over the speakers for them to hear.
- Dogs, cats, or horses can benefit from hearing tones.
- There is also color therapy where you can wear a certain color glasses while listening to the tones and get added benefits.
- There is also a vitals report which is compromisable to a blood test and also a comprehensive test which combines the vitals and tones test together.
- These are all educational tools, not diagnostic tools, they will only point you in a direction to look at.
- There is a lot to this so be sure to look Sabrina up to learn more about what she can do.
- You can reach Sabrina Gonder by phone 509-270-2665 or by email gethealthywithsabrina@gmail.com or check out her website at sabrinagonder.com
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about the marvel of walking, mainly walking without pain. Nothing makes the heart sing more than a movement that does not hurt. If you are plagued with plantar fasciitis, this episode will outline the causes and the fixes. Remember, lack of exercise is the common denominator in people who are not doing the aging thing well!
ON THIS EPISODE, WE DISCUSS…
- A client has lost over 95 pounds and did it by increasing movement in her life, mainly walking.
- Foot pain can keep us from moving.
- Dr. Pearson tells us about some of the causes of foot pain.
- If you have flat feet you will want to create an arch or create strength in your foot.
- She then tells us how to do a short foot exercise.
- Sometimes your ankle joint is messed up and it needs to be adjusted.
- Sometimes your calf muscle is too tight and it causes strain on your foot.
- Hanging out on a slant board can really help with the calf muscle.
- Sometimes you just need to go back to the basics.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson does a quick review of a recent insight she has seen in her civility workshop and gives you 3 statements you want to keep in the back of your mind that will clue you in on how well you are (or aren’t) communicating. During the second part of the podcast, she shared a case study where prayer was used to provide direction on how to get out of pain. Never underestimate the power of prayer. She discusses some insight into the value of motion palpation of the spine to determine how to fix a painful problem.
ON THIS EPISODE, WE DISCUSS…
- The Civility Workshop is designed to create compassion and respect with people you completely disagree with.
- Have you ever wanted to say let me finish? Or had someone say that to you?
- People who are angry or frustrated because they don’t feel heard tend to have more problems in their bodies.
- Dr. Pearson then tells us about the power of prayer.
- She tells us about when she fell and really hurt herself.
- Dr. Pearson prayed for some guidance and she received a call from a colleague that she really respected.
- Luckily enough she was able to go out for dinner with that colleague as well as another one that she really respected.
- They gave her the answers she was looking for.
- You can go to Motionpalpation.org and go to the referral network tab to find someone in your area that can help you.
- Ask for help, ask for guidance.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
In keeping with the minimalistic theme, how can changing just a few angles in how we sit and how we read make a much bigger difference in how well we feel? Dr. Pearson talks about finding your SITS bones and how to monitor their best position. She also introduces a cool new way to read without bending your neck!
ON THIS EPISODE, WE DISCUSS…
- Be aware of the right ways of sitting.
- The smallest change can end up making the biggest difference.
- If you hold your pelvic bone you will feel the change or movement when you sit or angle yourself differently.
- You want to sit on your SITS bones properly so you will be more erect.
- Dr. Pearson explains how to sit properly on your SITS bone in a normal chair as well as in the car.
- She will also go over the gravitational footprint.
- There are a few cool things you can do to get your ears over your shoulders.
- Google lazy glasses, prism glasses, or glasses for reading in bed.
- You could also wear a posture brace.
- There are many different things you can do to retrain your body.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about how the lack of proper grounding can result in body pain. She refers to her personal history of having a wrist fracture while a co-ed at UCLA, and relates the upstream challenges she had later in life. More importantly, she will discuss how self-mobilization and self-treatment can work to unwind those faulty patterns, and allow you to have a better relationship with gravity, leading to better grounding and less pain.
ON THIS EPISODE, WE DISCUSS…
- Recognize the importance of being grounded.
- Do you plant your foot properly?
- How do your hands relate to what you are touching daily?
- Dr. Pearson gives an example from personal experience.
- After having a cast put on she took it off a week early, even though she was told she might have problems down the road she didn’t listen.
- Luckily she never really had any problems until about 5 years ago when she slipped on the ice and re-injured it.
- Dr. Pearson teaches us how to get down on the floor and see if our hands can be properly grounded.
- She then teaches us ways we can help get our alignment back to where it needs to be.
- If you would like extra help there will be a video available. Just email Kelli at kpearsondc@mac.com
- Next week we will be talking about grounding through the feet, but in the meantime feel and study how you do in that area.
- Create strength where you are weak.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson discusses two cases, one about someone with acute neck pain and one about a person with a lumbar disc herniation that was ultimately treated by changing one of the most fundamental movement patterns in our life. It is free, easy, and best of all it works! Take a listen.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson begins by telling us a little bit about the Czech Republic.
- We do not like to look fat in this country so when someone tells you to breathe into your belly we tend to not do it on a regular basis.
- Dr. Pearson tells us about a study that was done on babies and posture that actually explains the way we breathe.
- Learn how to do a 90-90 poise so you can learn to breathe correctly.
- Dr. Pearson tells us about someone with acute neck pain that was doing a lot of chest breathing.
- We learn about another person with lumbar and leg pains who is also a chest breather.
- Once Dr. Pearson got him in the 90-90 poise she notices that he had no belly breathing at all.
- Once you learn how to breathe properly you tend to not have as much pain.
- The breathing exercise can also help with anxiety and stress as it helps relax your whole being.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson discusses one of the physical features you can control. Not only will you feel a sense of power, but you will ensure you are doing the best job possible to age well. She discovered something new this week for herself that reduced some physical stress.
ON THIS EPISODE, WE DISCUSS…
- Even Dr. Pearson learns new things.
- It’s important to be in charge of things you can be in charge of.
- Don’t try to change the things you cannot change.
- One main thing we are in charge of is our posture.
- It’s important to pay attention to your body language.
- Be centered and lead from your heart.
- Imagine a string running from the top of your head up to the heavens and it’s slightly pulling your head up.
- Stand with your hips over your feet, your shoulders over your hips, and your head being pulled up. Lead your direction with your heart.
- Really be aware of your posture.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson shares some powerful information about her civility workshop and how it is opening minds and hearts. It is not about changing minds, but understanding minds and from there all things are possible. Information on how to sign up for this zoom class is included.
ON THIS EPISODE, WE DISCUSS…
- The Civility Workshop has been going great.
- The goal of this workshop is not to change people’s minds, even though that sometimes happens, but rather to understand mindsets.
- Have you ever won an argument?
- The fact is we don’t generally win arguments.
- The workshops are two hours long
- Offered the second Tuesday of every month from 4 to 6 PM PST free of charge
- If you would like to join, just call the office and they will get your email at 509-927-8997 or you can email Dr. Pearson at kpearsondc@mac.com in the subject line put “Zoom Civility Workshop”
- The value is you get to say everything that is on your mind and in your heart and you will not have to fear being challenged
- It’s really about accepting and honoring; not finding the truth only your own personal truth.
- You really get to hear yourself speak and sometimes you find that you no longer feel the same way
- In that, you begin to change, but the changes are little by little
- Dr. Pearson tells us about a gentleman that really struggled with listening to someone else tell their different thoughts
- He really had to tell himself to stop and actually listen, be curious and listen to the story
- Towards the end, it did get a lot easier
- Dr. Pearson is reading a great book right now called “The Way Out How to overcome Toxic Polarization” by Peter T. Coleman
- We are a product of the thoughts and biases we feed
- So this week try to listen and look at things a little different don’t try to change someone else or knock them down because they think differently
- Dr. Pearson tells us about two women who talk about a subject from two different perspectives
- While the two women felt differently about the subject they both realized there were things they never thought about before
- When they were done they both thanked each other
- They didn’t change each other's perspectives, but gave each other a little insight and a little more understanding of how someone could feel the way they did
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson will encourage you to take front, back, and side shots of your body while relaxed. Have a good friend do this for you! She will guide you through some asymmetries you might observe and teach you some ways to reverse engineer the errant posture. Bad posture overtime always leads to pain, so let’s get in front of this.
ON THIS EPISODE, WE DISCUSS…
- Have a good friend take four pictures of you in a relaxed state.
- We do not know what it is we need to fix until we can see how we show up.
- Really study the pictures that were taken.
- You can do some reverse engineering on your posture.
- Braces can also help.
- Sometimes all you have to do is break the pattern.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about how you can make the biggest difference in your own foot pain. As goes the foot so goes your back and your balance and ultimately your confidence. Learn 5 easy tips on how to manage your own happy feet.
ON THIS EPISODE, WE DISCUSS…
- Calluses can actually cause you more pain than you think.
- How do you find out if your feet muscles are weak?
- Dr. Pearson walks us through how to find out.
- A lot of the time the shoes you wear will greatly affect your foot pain.
- Two bounce protocols might help.
- All your muscles are attached so often fixing foot problems will help with leg, hip, and back pains.
- Toe separators can actually really help as it creates more movement.
- You can then lace your fingers into your toes and create your own movements.
- Next week Dr. Pearson will be talking more about her new workshop and how you can sign up for free for the zoom workshops.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about what to do when you have pain that lasts for more than a week? What might be the challenge? What might you do? She provides some clues as to the type of pain and might respond to certain types of care accordingly. She also spends some time on what is the best way to manage your doctor visit in relationship to your body pain. We all deserve to know what the provider suspects to be the problem.
ON THIS EPISODE, WE DISCUSS…
- What kind of pain do you have?
- Who is the best person to talk to about your pain?
- Do you have joint pain?
- What if you just have stiffness?
- There are times when muscles will go offline, but there are different methods you can take to correct it.
- Food can also sometimes be a cause of pain.
- Your reaction to stress can cause so many problems.
- There are a lot of things online that can help for free.
- Make sure that your provider listens to your full story before diagnosing you.
- After telling your full story it is okay to ask if they might know what is wrong.
- It is also okay if they don’t know.
- If you get a referral to see someone else it’s very important that you make sure they are communicating with your main doctor.
- Be transparent.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson describes an amazing experience in her civility workshop, where two women who were on the opposite side of the table, told their stories of how their belief systems came to be. The kindness, respect, and compassion for each other at the end of the course was nothing more than magical. She will be telling you more about how to sign up for one of these great workshops in the future.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson is doing the workshops in person for the time being but will be doing them on zoom in the near future.
- If your heart and mindset aren’t in the right place it is harder to heal.
- Learn how to fully authentically listen to people.
- Learn how to let things go even if you don’t believe it or feel the same way.
- Learn how to authentically interview someone with a different perspective.
- Dr. Pearson talks about one of the one-on-one conversations in the workshop.
- The experiences of COVID helped one lady see that some people might be influenced by dark or evil forces and turn back to God to seek understanding.
- The other lady had the complete opposite view on the topic, but still listened and didn’t judge or interrupt.
- Then she was able to tell her side without judgment or interruption.
- By the end, both ladies had tears in their eyes and they hugged each other.
- They didn’t agree with each other, but they respected each other which is the whole point of the workshop.
- Dr. Pearson has decided to write a second book based on the stories from her workshop and she will still share some of the stories here on the podcast.
- Seek to understand others, but be respectful of their thoughts and never try to change someone else.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson discusses two case studies and illustrates how important our mindset is related to what we think our body can do, cannot do, what we think it needs or what we are unwilling to do!
ON THIS EPISODE, WE DISCUSS…
- Everyone has a back story.
- A Younger gentleman in his late thirty’s is our first case study.
- He was raised to believe that you just buck up and let the body do what it can or wants to do and you just move on.
- He didn’t believe in stretches.
- Dr. Pearson got him to do 10 hinges twice a day for two weeks.
- If you feel like something is a waste of time, maybe try asking how long it would take before you start noticing a difference and you might not find it a waste of time anymore.
- The second case study is a retired gentleman who is always on the go.
- He suffered from back pains and learned how to live with them.
- After being told by many massage therapists that he was so stiff he started to believe that was just how he was.
- He would do every stretch that was suggested to him.
- He had a great range of motion.
- Dr. Pearson had him do a sit and decompress device (that you can look up online)
- They weren’t making a lot of progress and it was causing a lot of frustration.
- They switched to a rotational stretch and it seemed to help.
- Sometimes slowing down stretches is what is really needed.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Today we have a very special guest speaker, Jenny Headly who is well-loved Yoga Teacher. Jenny talks with Kelli about the importance of Yoga and how it helps your body.
Where Jenny teaches:
The Shala Living Yoga— 412 W Boone Spokane
They teach many classes and she loves the Mindful Slow Flow class
Beginner class on Thursday at 6 pm is available and at no charge for the first one.
Spokane Club - Members only (Zoom only on Tuesday)
She loves the App: Glo which allows you to do any amount of yoga you desire and they direct you in the motions.
She also recommends Yoga by Adrian on YouTube as a good place to start.
ON THIS EPISODE, WE DISCUSS…
- Jenny talks a little bit about Yoga and her work with it.
- Yoga can be done by anybody type.
- The most important thing about Yoga is breath.
- It doesn’t take a lot to keep a sustainable lifestyle.
- 20 minutes of Yoga will really help.
- You can change your complete being just by breathing properly.
- Create trust in yourself.
- Find a good instructor that you can connect with.
- When you get on your Yoga mat be with the body that you have that day and at that time, be okay with it as it will always change.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson continues to explore out mental stress causes aging. Today, we are more divided than ever before. It is possible to create compassion and respect for people with totally disagree with? Dr. Pearson thinks so and describes a workshop where that can happen.
ON THIS EPISODE, WE DISCUSS…
- Extreme stress can really make you look beat up.
- The world is so divided today that it is causing new stress.
- Dr. Pearson is starting a new course that will hopefully be moved online to reach more people.
- Speaking truths can be scary.
- Dr. Pearson talks about what her course will be like and what to expect or how to prepare for it.
- Learn how to have connectedness in the absence of agreement and respect in the absence of anger.
- If you are interested in doing this course, please email Dr. Pearson at kpearsondc@mac.com
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Pearson talks about keeping things simple. The earlier you treat your injuries the simpler things in your life will be. If you hold off, you will find yourself going through a really long period of time with pain and no answers. Dr. Pearson will walk you through what that will look like.
ON THIS EPISODE, WE DISCUSS…
- Telling the truth is the simplest path to true happiness in life.
- Take a deep breath and clear the space.
- The simplest thing for your body is to keep moving.
- Dr. Pearson is going to talk about the simplest way to help back pain.
- Early treatment is always the best.
- If you are over 50 and have an MRI it’s likely that something will show up that will have nothing to do with your pain.
- But now it scares you and you can’t unsee it.
- MRI’s only happens when nothing else is working.
- If you want to take care of things simply and get a handle on things fast this program is great.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
When Dr. Kelli hears “aging is horrible”, she wants to correct the false assumption. Getting hurt as ignoring the pain is what leads to crummy aging. She describes a situation where a big toe injury led to back pain and gives you some simple suggestions for how to do a better job of managing your injuries.
ON THIS EPISODE, WE DISCUSS…
- Injuries are the true cause of aging horribly.
- Dr. Pearson tells us about a gentleman who was a rock climber and hurt his big toe.
- He did not seek medical care to get this injury taken care of.
- However, his injury created a bigger problem than he had thought it would.
- Improper movement in a joint can cause problems in other parts of your body.
- Dr. Pearson explains how that works.
- With work, he was able to start moving his big toe again and the back pain began to fade away.
- Early treatment makes all the difference.
- If you get treatment early you don’t have to age poorly you could age extremely well.
- Do not ignore your injuries!
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
While we don’t talk about it enough, let’s put some power into your hands to reduce the viral load on your body. During the pandemic, the focus should also be on ways you can help yourself become healthier.
ON THIS EPISODE, WE DISCUSS…
- We are going to learn a few different ways to help reduce the viral load.
- Dr. Pearson talks about viruses not bacterial.
- East India uses Seasume oil to do oil pulling.
- Dr. Pearson suggests coconut oil pulling, as coconut oil is viral fighting by its self.
- The second you feel a tickle in the back of your throat, do an oil pull.
- Sometimes if you have too much stress or other things going on in your life nothing is going to stop the virus from attacking you.
- Dr. Pearson tells us about Zinc and its importance of it.
- Quercetin helps the Zinc to get into the cells.
- Dr. Pearson then tells us about Monolaurin.
- And then of course she talks about Vitamin C.
-
Below you will find some more information on all of these.
-
Oil Pulling - capture the enemy!
J Tradit Complement Med. 2017 Jan; 7(1): 106–109.
Published online 2016 Jun 6.
1 tablespoon of coconut oil and swoosh for 15 minutes and then spit it out!
-
Zinc 50 mg with Quercetin
-
Monolaurin - 1/4 tsp per day for anti-viral properties
-
Vitamin C - 4 to 5 grams per day when sick or 1 to 2 packs of Livon per day when sick
(Regular dosing of Vit C for overall health is closer to 1 gram)
Livon is a good lypo-spheric brand and can be purchased on Amazon
Note: Regular Vitamin C can create diarrhea near 6 to 7 grams.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Dr. Kelli describes how good aging means getting good care. She explores how collaboration and finding a good village makes all the difference.
ON THIS EPISODE, WE DISCUSS…
- It really takes a village to treat a patient well.
- Dr. Pearson takes us on a journey back in her time.
- Being part of the village Dr. Pearson was able to help someone else's patient.
- We learn about the new village that Dr. Pearson is now working with.
- People need to be educated about their bodies to understand their pain.
- One of the great benefits of having a village is communication, both for the patient and for the people trying to help.
- If you want to age well then you need to know about your body.
- Age well, care for your body.
- Ask questions, don’t keep going to the same person without results.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Introduction to the concept of what causes neck or back pain anyway? It is not just how our tissues function, but how we hold ourselves. Dr. Pearson discusses one step of the Ten step protocol.
An illustration is shown demonstrating a great stretch for chronic neck pain as long as you don’t have shoulder pain!
ON THIS EPISODE, WE DISCUSS…
- Steps you can take if you have chronic back and neck pain.
- The class for the 10 steps is available online.
- Which tissue is causing you pain.
- What have our habits done to us that make our postures different?
- Our world has changed and with that our bodies have changed and how we end up with pains has changed.
- Dr. Pearson walks us through a good stretch.
- However, do not do this stretch if you do NOT have healthy shoulders.
https://8minutestoagless.kartra.com/page/axZ7
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Good aging is not just moving well, eating well, behaving well, but also thinking well. Today Dr. Kelli Pearson explores how safely exposing her unspoken angst about generational differences can result in stress and advanced aging.
ON THIS EPISODE, WE DISCUSS…
- How do you get the biggest bang for your buck?
- So many things can take effect negatively on your body and posture.
- Times change do we really need to stay upset and mad that things are different from what we went through.
- We have to find a way to talk about the angst to help release it.
- We have to stop being upset and mad about things and learn from them instead.
- It is going to take some time so be patent and kind with yourself.
- Find a group you can talk with safely.
- Don’t ever judge what each other have to say.
- Don’t try to fix the problem, but just listen.
- The goal is to grow and build a better life.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
We talk about an example of how important it is to tell your story uninterrupted, and to make sure people are listening, truly listening to what you want to get across. This case example underscores as well how critical it is to share your past challenges and fears, no matter how silly they may be.
ON THIS EPISODE, WE DISCUSS…
- Start from the beginning and explain what you have been through.
- Honor what you have been through.
- Dr. Pearson goes through a case with a gal that had gotten injured on the job a few years ago.
- She couldn’t get her scapula into place, which caused chronic pain.
- The gal was holding and pulling the door as a bigger guy was on the other side trying to push open the door.
- Suddenly the door jarred open a few inches.
- That had caused her slight pain and all the people who tried to help her thought it was just shoulder pain.
- This is a person who was misunderstood.
- Upon examination, Dr. Pearson noticed she was able to move her arm just fine when her scapula was held in place.
- The little muscles next to the thoracic spine were put under so much strain they shut off.
- Dr. Pearson gave her some exercises to help her brain remember how to use those muscles.
- The pain and the fear were not just because of her shoulder pain it was also because of her past experience with cancer.
- If doctors are told about everything in your past it is easier for them to tell you that it is not the cause and will be able to put your mind at ease when you overthink things.
- Don’t be afraid to tell the people who are helping you that you don’t think their diagnosis is correct and why.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Looking at your past can be very helpful when dealing with chronic pain. Letting your provider know what kind of trauma you have experienced is every so important so they can do the discovery process. Learn about how a 50 year old man finally discovered why his chronic pain persisted, but better yet how to improve it!
ON THIS EPISODE, WE DISCUSS…
- Do not throw your past into your future.
- Dr. Pearson tells us about a gentleman that was in an accident and had to have a disc fusion.
- Recognize that there is always a reason for chronic pains and there are ways of fixing it if you have an open mind.
- Dr. Pearson walks us through doing a slow sit up.
- In doing that exercise the gentleman discovered that he wasn’t engaging his abdominal muscles.
- Thinking about his past he realized what caused him to stop using those muscles and he had no idea that you could traumatize a part of your body so much that your brain shuts it off.
- Learn to retain movement in your body even if you have someone assist you.
- Pay attention to your past and think about what could have happened to cause your mind to shut off a part of your body.
- Moments of stress often lead to the right memory.
- Share the information you remember with the professionals that are helping you as it will only help them more.
NEXT EPISODE
We will continue on this topic with another case study.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
If you are frustrated with securing pain in a particular part of your body, you might be overlooking an important action step. Come and explore the art of forgiveness, not only towards your body but towards the person you might be holding responsible for your suffering.
ON THIS EPISODE, WE DISCUSS…
- Forgive the part of your body that seems like a weak link.
- Learn your body and why part of your body might not be 100%
- When in a car accident did the person who hit you apologize?
- It appears that when someone says they are sorry, the person tends to heal quicker.
- Dr. Pearson talks about the two nervous systems.
- Be present with your body and learn to let go.
- Dr. Pearson goes over an exercise to help us learn our body and how to pay attention to the pain, the hardening, the tension, or the pulsing.
- Your thoughts influence matter.
- Take time to really know your body and how to forgive it because it’s really important.
- Holding a memory over your body will only cause it to continue and/or strengthen.
- Talk to someone, talk to a friend, write it in a journal, whatever you have to do to let it go and forgive.
- What is mentionable is manageable.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
This episode talks about how to groove your motor (and mental) patterns that will either define happiness and pain free living or just the opposite!
ON THIS EPISODE, WE DISCUSS…
- A case study, some generic stories, and my class reunion all tying into patterns.
- Daily activities program your body into doing things without even thinking about it.
- You do something so much it can even define you or become a signature.
- Often some of these movements can be the cause of pain.
- Dr. Pearson talks about bending over and touching your toes.
- Is there a good arch or is your back straight?
- Not bending properly will cause disc issues, due to strain.
- Dr. Pearson tells us about a 50-year-old, very fit male who has acute lower back pain.
- Dr. Pearson talks about a pattern or habit she has while drying her hair.
- Mothers with kids that sit in the back seat of the car tend to not turn properly or reach back.
- We learn a great stretch that will help us learn how to arch our backs like a Halloween cat.
- Placing a sandbag on your back while arching helps strengthen your back and reprogram yourself on a proper arch.
- Do this, two sets of ten.
- Look deep into yourself and figure out what is the starting point for you bending wrong. Change your pattern and you will help change the pain.
- Dr. Pearson talks about her class reunion.
- Self-talk runs deeper than you think.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
In this episode, Dr. Pearson talks to us about her sister and the chronic pain that she was able to help her reduce. Though it doesn’t seem like it, sometimes changes made little bit by little bit will make the biggest changes in your life.
ON THIS EPISODE, WE DISCUSS…
- Dr. Pearson listens to her mom asking her to help her sister stop taking so many drugs for the chronic pain that she is in daily.
- Her sister’s diet was not the healthiest so she made a few small changes.
- Dr. Pearson suggests she start with a Vitamix smoothie in the morning.
- Her sister noticed that she had more energy.
- Instinctively she realized that dairy wasn’t good for her; for a week she cut dairy out of her diet altogether and noticed it helped with her bowel movements, she lost weight and overall felt better.
- Dr. Pearson sent her sister information on gluten and what it does to you. She also tells us about it.
- Her sister noticed the pain going away just because she used less gluten.
- Dr. Pearson lovingly nudged her sister to read the two bounce protocol in her book. It worked in reducing the pain in her upper back and she added it to her daily routine.
- Over the next month, she read the whole book.
- On a holiday trip, Dr. Pearson got her sister and herself a massage. Her sister felt that it was life-changing and now gets them regularly.
- She continues to work with the changes she has made little by little and she has been the one to take the next step.
- Dr. Pearson understands that meds help with the pain, but if you have someone who can help you slowly substitute new good things for the hard things why wouldn’t you.
- Her sister is now hopeful instead of feeling hopeless.
- Little bits of changes noted over many years have completely changed life
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
This week we talk about the lower back and gluteus muscles. Dr. Pearson will walk us through a great exercise to help strengthen these muscle groups and she will go over a case study with us.
ON THIS EPISODE, WE DISCUSS…
- If you don’t have good strength in your glutes then you will most likely always have back pains.
- Dr. Pearson talks about the importance of hip hinging.
- When hinging you do not want your knees to stick out further than your feet. You want to see your feet.
- When bending over you do want to use your glutes, you do not want to use your back as you will cause more pain.
- To help strengthen these muscles Dr. Pearson will walk you through a great exercise to help.
- Try to not use your hamstrings as much as possible and keep your back straight not arched.
- You will do 3 sets of 10 rest for 10-15 seconds in between.
- The squat exercise is not bad for you if you have good form and are doing it properly.
- In the case study Dr. Pearson does an exercise laying down.
https://8minutestoagless.kartra.com/page/ep24
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
This week we talk about mid-back muscles and a couple case studies. Dr. Pearson will go over a couple of great stretches to help you with shoulder and neck pains. Next week we will cover lower-back muscles.
ON THIS EPISODE, WE DISCUSS…
- We will be going over a couple of case studies.
- There are two muscle groups
- This week we will be going over the muscles in the upper body and next week the lower body.
- Mid-back muscles often get elongated and yes, it can be corrected.
- All muscle groups are connected so if one area is off other parts of the body will be off.
- If someone has neck or shoulder pain it can be caused by mid-back muscles not functioning in the proper position.
- One gentleman had front shoulder pain. Dr. Pearson pressed against his scapula and his chest to help straighten his posture. When he lifted his arms again the pain was gone.
- To fix this problem you need to straighten your scapula retractor muscles. Dr. Pearson walks us through a great stretch to help.
- You need to do the stretch every day for at least two weeks.
- Dr. Pearson goes over another case study with a gal who has left-sided neck pain. Another stretch is described to us to help with smaller one sided muscle aches.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
Want to do a test that helps determine how you are rocking aging? Regardless of the results there are suggestions that can create improvement. To see the online video of Dr. Pearson doing the sit to stand stand, go to https://www.8minutestoageless.com and scroll down to the sit to stand test.
ON THIS EPISODE, WE DISCUSS…
- A simple test that will help you determine how well you are aging.
- How much confidence do you have in getting down on the ground and getting back up?
- If you have had a knee replacement or hip replacement, please, do NOT try this.
- If you have osteoarthritis then, please, do NOT try this.
- If you can’t do the first attempt do not worry there are others to try.
- Dr. Kelli does this test once a week.
- Little by little things will get better.
- Anything counts when you are fighting gravity to get back up.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY -
Today we discuss the bare minimum of supplementation for 3 scenarios: Prevention of Covid infection, reduction of body pain and daily requirements for supplementation for every human body. Dr. Pearson recommends a particular vitamin C you can get online: Lypo-Sheric Vit C by Livon Labs. that you secure on Amazon.
ON THIS EPISODE, WE DISCUSS…
- Recommended supplements that you should take.
- To help the prevention of COVID Dr. Kelli recommends Zinc with Quercetin.
- To help with pain Dr. Kelli recommends 2-3 grams of Vitamin C, Turmeric, & Omega 3 like fish oil (Recommended double the dose)
- If you have blood thinning do NOT take Omega 3.
- Expect to wait 6-8 hours before it kicks in.
- Regularly take these supplements until you get the pain under control.
- Dr. Kelli recommends you take the following supplements daily: Vitamin D (2x what is recommended), Electrolytes, Fish oil, A Multi Vitamin (Whole foods)
- Dr. Kelli recommends a healthier diet with less processed foods.
- A great book to read about less processed foods is Metabolical by Robert H. Lustig
- Remember Gatorade is for Athletes, if you aren’t sweating a lot it is not recommended as a source for electrolytes.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY
This episode focuses on a woman with chronic neck pain who tried literally everything. When it came right down to it we were able to identify some unconscious movement patterns that were contributing to the problem, and once we sorted that out we were able to give her some exercises to turn the corner for her.
ON THIS EPISODE, WE DISCUSS…
- Dr. Kelli talks about a client that had chronic neck and back pains.
- Dr. Kelli discusses her client’s range of motion during examinations.
- She began stretches, hydration, and supplements that helped, but did not fully get rid of the problem.
- Through more examinations it was apparent that the glutes were not firing the same. So Dr. Kelli had her do some mild squats and walking on hills to push with her leg to engage the glute.
- The neck pains seemed to get about 50% better with pushing her glutes.
- Dr. Kelli realized that something else had to be causing these pains along with the glutes so she looked at her breathing.
- The client began doing the stretches that are talked about in the previous episode 10 times a day and continued working with her glutes.
- She seems to be doing much better as it’s been a long time since Dr. Kelli has seen her.
- It is extremely important to engage the mid-back muscles.
- Remember once you start you can’t stop working these areas or it will not continue to get better or stronger.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY
While it may seem ridiculous to learn how to breathe correctly, in truth we have forgotten how to do it properly. Without accurate breath managing chronic neck and lower back pain can almost be impossible. This episode Dr. Kelli will explain why and what you can do about it.
ON THIS EPISODE, WE DISCUSS…
- The power of Breath.
- Dr. Kelli had the privilege of hearing from Pavel Kolar who is a physiotherapist.
- When we are babies we learn to breathe properly, but as we grow we change and become shallow breathers that cause neck and back pains.
- Dr. Kelli explains how breathing naturally through your diaphragm will help your muscles stretch, ligaments, and bones move to the positions they should be.
- Being overweight can cause weakness in the abdomen and cause problems for your discs.
- Chronic neck pain can be caused by not breathing properly because of the strain you are putting on your muscles.
- Dr. Kelli will walk you through stretches that will help retrain yourself on how to breathe properly.
- This is just as easy as thinking about it. Intension is the trigger.
- Do this for 10 mins a day for 2 weeks and you will reboot your computer.
- Once this becomes more comfortable you may notice you are able to breathe this way doing normal day to day living.
- There is no good reason to not learn how to breathe right. It can even help with menstruation.
https://8minutestoagless.kartra.com/page/Ep19
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
Episode Summary
Part of treating Lumbar pain is understanding how to support the natural curve of the lumbar spine. Dr. Kelli teaches us how to use the roller to support that curve that should be located in the lowest part of the lumbar spine.
ON THIS EPISODE, WE DISCUSS…
- Continued work on lengthening ligaments.
- Remember there is always something you can do to deal with your pain.
- We will be dealing with lower back pain this episode.
- Back pain is associated with other stressors.
- Back pain is often caused by the way we sit, walk, move & stretch.
- Curves do create stability so we will help you create the proper curve.
- If you have had any back surgery you should NOT do this stretch.
- If you have been diagnosed with stenosis you can do well with this stretch, but sometimes it can be too much so you might want to skip this stretch.
- The more you extend (or leaning back), your disc problems will get better, less swollen.
- Placement of the roller and the stretch that will help the lower back.
- These stretches will also help relieve your intestines and abdominal area; it could even help with bowel movements.
- You can see a video of this stretch on Kelli’s book website.
https://8minutestoagless.kartra.com/page/Ep18
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
There is nothing more glorious and happy-making than going for a walk with your heart leading, arms swinging, legs moving and feeling like your gluts are pushing you forward powerfully. In order to walk well you have to have a pelvis that wiggles when it wiggles! This session talks about the need for creating space and motion in your sacroiliac joints by focusing on the ligaments that hold those joints together.
ON THIS EPISODE, WE DISCUSS...
- Anatomy of Ligaments of the pelvis
- Walking and moving (wiggle)
- Guitar Strings
- GALS (Gravity Assisted Ligament Stretching)
- The importance of having a little (not a lot) of movement in your sacroiliac joints
https://cdn.britannica.com/99/120999-050-8E7B574A/Bones-girdle.jpg
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Link to bolster
https://www.amazon.com/Trideer-Bolster-Rectangular-Meditation-Optimal/dp/B088FHMY7L/ref=sr_1_4_sspa?dchild=1&keywords=yoga+bolster&qid=1623634974&sr=8-4-spons&psc=1∣=A3R0HKZWVODS37&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTEdGVkRPVk1JU0xIJmVuY3J5cHRlZElkPUEwMzUyOTg3MUhYOTI2QlFQTDBCRiZlbmNyeXB0ZWRBZElkPUEwMzMwNDU5MUI1M0tYSVU2VElNQiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Link to 36 inch foam roller
https://www.amazon.com/LuxFit-Premium-Density-Roller-Round/dp/B00KAEJ3UE/ref=sr_1_2_sspa?dchild=1&keywords=36+inch+roller&qid=1623635115&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQ1QwUlNESk80WE5XJmVuY3J5cHRlZElkPUEwMzIxNDAwWVhXOUlEVDk4MDdCJmVuY3J5cHRlZEFkSWQ9QTA2MTczMDMxWjVBS0Y3NkVFTVBKJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Link to video that shows the G.A.L.S. 8minutestoageless.com
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
“What is holding you back?” This is the question Dr. Kelli wants us to deal with. This episode is about another variation of Hip Stretch. This is the last stretch that will complete the Two Bounce Protocols.
ON THIS EPISODE, WE DISCUSS…
- Anatomy of Ligaments of the Spine
- Tendons and Ligaments
- GALS (Gravity Assisted Ligament Stretching)
- ALL (Anterior Longitudinal Ligament) - located in front of the spine
- Pectoral Muscles
- Guitar Strings
- Importance of Flexibility to Strengthen your Mid Back, Neck, and Support your posture while standing
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
“What about the Neck?” This is one of the frequently asked questions that Dr. Kelli hears from her patients. As we completed the Two Bounce Protocol, let us learn how breathing can affect our neck and eventually lead to chronic neck pain. Know the ways of proper breathing.
ON THIS EPISODE, WE DISCUSS…
- The origin or cause of Neck Pain
- How Breathing cause Neck Pain
- The Diaphragm
- The 90-90 position
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
“What is holding you back?” This is the question Dr. Kelli wants us to deal with. This episode is about another variation of Hip Stretch. This is the last stretch that will complete the Two Bounce Protocols.
ON THIS EPISODE, WE DISCUSS…
- The last stretch to complete the Two Bounce Protocol - another variation of the Hip stretch.
- Tips to do the stretches without a wall.
- To assess ourselves on what holds us back on doing these stretches.
- Psoas - the hip presor that starts from the Lumbar Spine that travels down into the front of the hip.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
We are getting closer to the completion of the stretches and today will be about Hip stretches. Dr. Kelli shares a story that shows us how or what we believe can affect us. Another part of the Two Bounce Protocol that focuses on Hip Flexibility and its benefits for our bodies.
ON THIS EPISODE, WE DISCUSS...
- How we are affected by the things we believe.
- The proper stretch for your Hips
- Reasons on losing Hip flexibility
- Importance of Hip stretches
THINGS TO REMEMBER:
- We lose what we don’t use!
- Your body is so capable of change.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
We continue discussing the Two Bounce Protocol. Adding up new stretches that takes your body to cardinal range of motion. Standing above stiffness by giving a little bit of effort. Dr. Kelli shares her experience of a collaborative meeting about a patient that suffers from back pain.
ON THIS EPISODE, WE DISCUSS...
- The Proper Stretch for your Quadriceps
- How can you test your Hip flexors?
- Avoid cutting functional years of your life
- Knees, Cartilage, and Bone bridges
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work-Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
In this episode, Dr. Kelli gets us through the possibilities and hopes for changes in our life. As we start, she will show us hope by increasing our flexibility, owning our body, and feeling better through her Two Bounce Protocol.
ON THIS EPISODE, WE DISCUSS...
- Book called “The Anatomy of Hope” by Jerome Groopman
- Not having hope is not having the ability to take the next steps.
- Proper Stretching of the Calf Muscles
- How can hope change a body condition?
- Walking with Pride and longer strides
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company and author of "8 Minutes to Ageless," teaching a minimalistic approach to aging well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
- www.linkedin.com/in/kelli-pearson-0695035/
Dr. Kelli continues to discuss the details about Adductors and how it affects the movements in the muscles.
ON THIS EPISODE, WE DISCUSS...
- Uncovering your invisible belief systems through Immunity to Change.
- The story of a man that serves as my inspiration as he believes in his body’s capability to recover.
- Hip Mobility and the importance of Centration of your Hip joint.
- Dr. Kelli introduces the Adductors.
- Prevention and Cause of Hip Arthritis
- How to effectively stretch the Adductors?
- Which body parts are affected by unstretched Adductors?
- Different cases of ladies suffering pain in the hips.
- Video of the stretch and image of the Adductors.
Things to Remember:
- Go out of your way to stretch your hip out.
- It is important that Scapula is included in your repertoire of movement.
- Maintaining Scapula’s stability is vital for the shoulder’s efficiency.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
Listening to Dr. Kelli on getting more focused on the Hamstring area and the stretches related to it. We get discussed more about the importance of certain stretches to a muscle and putting importance to what your body is saying to you.
ON THIS EPISODE, WE DISCUSS...
- What if we all stay capable? Able to walk, squat, and reach things around us. Well, we will be more able to physically participate in the world.
- The stretches focus on the Hamstring, a group of muscles starting on the Buttock up to the top of the leg.
- How to achieve a straight back posture?
- The importance of being able to move your leg forward as you age.
- Why is the hamstring and the other exercises I gave you so paramount to address all these muscles?
- The Concept of Centration
- Introducing Abductors and Adductors
- Benefits of paying attention to your body and getting treatment when hurt.
- When does Ischial Tuberosity take place?
- The image of Acetabulum, Sitz Bones and position of Hamstring.
- The video showing the stretch.
Things to Remember:
- Stretch every component part of your body everyday.
- The importance of getting every muscle to be stretched.
CALLS-TO-ACTION:
- Get a copy of the book on Amazon.
- If you got some questions, reach out through the website: www.8minutestoageless.com
We are working on the last of the upper body stretches.
ON THIS EPISODE, WE DISCUSS…
- The definition of aging
- Reasons why it’s important to keep our bodies moving
- Dr. Kelli teaches us about the scapula
THINGS TO REMEMBER:
- Engaging these muscles will only help your back and neck down the road
- This should never hurt
We continue to work on the Two Bounce Protocol wherein you get to move through cardinal motions everyday taking just 4 minutes of each morning and night. After going through anterior, posterior and lateral chains of the body, we will talk about another important thing and that is Rotation.
ON THIS EPISODE, WE DISCUSS....
- The importance of rotation in the body and its way of making our disc healthier
- Learn about a diffusion type of process called Indivision
- Stenosis, Discal Integrity and Spiral Line
- What are the steps in rotating the body?
- The key to Unilateral Rotation and lengthening Pectoral Muscles
- The differences between Costovertebral and Costosternal Articulation.
Things to Remember:
- The more fluidity you have in your body, the safer you are.
Last time, we finished the conversation about stretching the anterior chain and posterior chain of the body. I will share with you a story that is close to the kind of stretch that we will also discuss today. Starting stretch #3 and focusing on the lateral side of our body.
ON THIS EPISODE, WE DISCUSS...
- Let’s get back to the concept of stretching the front of the body where the Hip Flexors live.
- An unusual case - The story of a man suffering from back pain for almost six years.
- Introduce to you the fascinating concept of muscle trigger points and referring pains by Dr. Travell.
- Discover where the muscle pain is referring to your specific part of your body.
- What are the body parts in a Lateral Chain?
- What happens when the disc starts to thin and how to prevent it.
Let’s go over the stretches Dr. Kelli Pearson mentioned in her book. Discover the first two stretches that you must focus on as she introduces to us her Two Bounce Protocols. Stretch your muscles using simple ways that you wouldn’t expect to give huge benefits to your body.
Are you aging well or not? You may have genes that make you age poorly but you can avoid it. Dr. Pearson tells us how we can age well or identify if we are doing things that make us age unwell.
Ever wonder what tissues are needed to be attended to as we move forward while living on this planet? Learn more about it as we get through those tissues and how to initiate change. Remember that what is even more important than what you can do or eat is how you think.
Listen as Dr. Pearson discusses the world that she is in, the myths that are getting promoted and why we tend, as a culture to jump into high technology solutions for our pain and miss the very basics.
Get to know more about Dr. Kelli Pearson and her unique message. This episode tells us how she started her medical journey, wrote her book, and the power of minimalism. Listen to her as she turns your journey from becoming old to being involved and totally loving it. Leave regrets behind and start caring for yourself!