I am Mantuana with Patricia Manley

View Details

Today's episode is one that's close to my heart because it's about something I've struggled with – feeling invisible. I want to share my journey with you, from doubting myself to finally realizing that I deserve recognition. Let's talk about how I did it and how you can too.

Episode Highlights:

My Journey: Doubts and Triumphs: So, picture this – I got nominated for an award, and my first reaction was, "Me? Are they sure?" But you know what? I ended up winning second place in my category. It was a rollercoaster of self-discovery and resilience, and I want to share every twist and turn with you.
What I Noticed: Along the way, I couldn't help but notice how other women promoted themselves. Some were loud and proud, while others were more subtle. I took notes, learned a few tricks, and I'm ready to spill the beans.
Beating Impostor Syndrome: Let's talk about impostor syndrome – that feeling of not being good enough. Yeah, I've been there too. But guess what? It's not a disease; it's just a moment of growth. I'll tell you how I stopped letting it hold me back, and how you can do the same.
Our cultural and social nuances: I talked about all those messages that from very early age we get about how we should behave: humble, quiet and "lady like" that takes us to as adult feeling that we don't deserve talk about our successes

Actionable Insights:

You're Worth It: Seriously, you are. Whether you're up for an award or just trying to get noticed at work, remember that you deserve recognition. Don't let anyone – including yourself – tell you otherwise.
Be You, Be Bold: Self-promotion doesn't have to be sleazy. Find your own style and own it. Whether you're shouting from the rooftops or making subtle moves, just be authentically you.
Embrace the Journey: Feeling like an impostor is part of the journey, not the destination. Embrace it, learn from it, and keep moving forward. You've got this.

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

In today's episode, titled "From Corporate to Business Success," we explore the journey of our guest Payal Shah as she shares her insights, challenges, and triumphs as an immigrant entrepreneur navigating the complexities of building businesses while balancing corporate careers and family responsibilities.

You will listening about

Payal reflects on her begginings from a humble background and on the pivotal moments in her life that ignited her entrepreneurial journey. From her corporate experiences to personal passions, she shares how each experience shaped her entrepreneurial approach and fueled her desire to build her own business.
Balancing the demands of entrepreneurship, a corporate career, and family life can be overwhelming. Our guest shares her strategies for navigating this emotional rollercoaster, emphasizing the importance of self-care practices that promote resilience and well-being.
But despite the challenges, Payal discovered unexpected benefits and silver linings along her entrepreneurial journey. From newfound skills to personal growth, she reflects on how these experiences enriched her life and propelled her towards fulfillment.
Drawing from her own journey, our guest offers valuable insights and advice for aspiring immigrant entrepreneurs. From overcoming fears of failure to seeking support networks, she shares practical tips for navigating the entrepreneurial landscape and embracing the journey with confidence.

Tune in to this insightful episode as we uncover the secrets to success and resilience in the world of entrepreneurship, from the perspective of an immigrant woman balancing work, business, and family.

ABOUT PAYAL:

Website: https://www.good4earth.co/
LinkedIn: https://www.linkedin.com/in/payalviralshah/
Instagram: @good4earthofficial

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

In today's episode, we're delving into how understanding our personal style can profoundly impact our confidence and self-esteem. Joining us is Ximena Coskuner, a personal stylist and the owner of Ara accessories for women. Together, we'll uncover the psychological nuances of dressing well, aligning our clothing choices with our personal brand, and empowering women to feel confident in their appearance.

You will listenign about:

The Role of Personal Style in Confidence: Ximena shares insights into how personal style influences our confidence levels and contributes to overall self-esteem. Understanding our unique style, she argues, is key to unlocking a deeper sense of self-assurance.
Psychological Impact of Dressing Well: We explore the psychological effects of dressing well and accessorizing appropriately on our perception of success and how others perceive us in both professional and social settings. Ximena sheds light on how our outward appearance can shape internal beliefs and external impressions.
Aligning Clothing Choices with Personal Brand: Drawing from her experience, Ximena discusses how aligning clothing choices with our personal brand or professional image can enhance confidence and authority. She offers practical tips for creating a wardrobe that reflects our authentic selves.
Top Tips for Refining Style and Incorporating Accessories: Ximena shares her top five tips for women looking to refine their style and incorporate accessories to not only look successful but also feel confident in their appearance. From understanding body shape to experimenting with accessories, these actionable insights are sure to inspire listeners.

As we conclude this episode, we've learned that style isn't just about what we wear—it's about how we express ourselves and show up in the world. By understanding our personal style and embracing it authentically, we can cultivate confidence and unlock success in every aspect of our lives. Thank you for tuning in to I am Mantuana. Until next time, stay stylish and confident!

ABOUT XIMENA COSKUNER:

Website: https://www.araaccessories.co.uk/
Instagram: @araaccesories.uk & @arastyleswithxime

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

A very enlightening episode of I am Mantuana, where we delve into the art of living with purpose and passion. Join us on a transformative journey as we explore the realms of fulfillment, flow, and creativity alongside the esteemed life coach, Margarita Giles-Martinez.

Episode Highlights:

The Quest for Fulfillment:
- Imagine a world where fulfillment eludes many, leaving hearts yearning for more. Margarita Giles-Martinez guides us through the labyrinth of unfulfillment, shedding light on the common pitfalls that hinder our pursuit of happiness.
- Feel the resonance as she unveils the underlying factors that often obstruct our path to fulfillment, offering profound insights to help navigate this intricate terrain.
Diving into Flow:
- Picture moments of pure immersion, where time seems to stand still and creativity flows effortlessly. Margarita illuminates the path to unlocking the state of flow, where individuals can harness their creativity and potential.
- She shares practical techniques to tap into this state more consistently, fostering a deeper connection with our creative selves.
Prioritizing Passion and Purpose:
- In a world brimming with distractions and obligations, finding clarity amidst the chaos can be daunting. Margarita empowers us to prioritize our passions and values, guiding us towards a more purpose-driven existence.
- Discover the transformative power of aligning our actions with our core values, as Margarita imparts invaluable wisdom on leading a life filled with intention and meaning.
Cultivating Daily Fulfillment:
- Amidst the ebb and flow of life's challenges, Margarita offers practical strategies to cultivate a sense of fulfillment in our daily lives. From embracing gratitude to nurturing self-compassion, each insight serves for those navigating the murky waters of self-doubt.
- Listen closely as she shares actionable steps to overcome obstacles and embrace the fullness of life, one moment at a time

Let Margarita's wisdom resonate within your soul, igniting a newfound sense of purpose and creativity. Thank you for joining us on this transformative journey.

And remember the keys to fulfillment, flow, and creativity lie within each of us, waiting to be unlocked and embraced.

ABOUT MARGARITA GILES-MARTINEZ:

Linkedin: https://www.linkedin.com/in/margarita-giles-martinez-79624581/

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

Join us as we embark on a conversation with Juliana Perdomo about Embracing Mistakes on the Entrepreneurial Journey. You will get so much inspiration by listening how many times we need to fail to find the right path for us.

Episode Highlights:

The Catalyst of Change:
- Picture a pivotal moment where the allure of corporate stability clashed with the call of entrepreneurship. Listen closely as Juliana Perdomo unravels the catalyst that propelled her from the comfort of the corporate world into the exhilarating unknown of entrepreneurship.
- Feel the tension rise as she recounts the internal struggle and leap of faith that defined her transition.
Lessons from Setbacks:
- Take a journey through the winding path of trial and error, where ideas blossomed, faltered, and evolved. Juliana shares candidly about the invaluable lessons gleaned from ventures that never quite reached their full potential.
- Experience the resilience created in the fires of failure, shaping her into the savvy entrepreneur she is today.
Harmony Amidst Chaos:
- Balancing the demands of entrepreneurship with the intricacies of family life is no small feat. Listen as Juliana unveils the strategies and insights that enabled her to cultivate harmony amidst the chaos.
- Discover the delicate dance of prioritization and communication that sustains both her personal and professional worlds.
Overcoming Doubt:
- Entrepreneurship is rife with moments of doubt and setbacks. Juliana shares her raw and unfiltered journey through the trenches of uncertainty, offering hope to those navigating similar challenges.
- Tune in as she reveals the resilience and tenacity required to silence the siren call of quitting, leaving you inspired to persevere against all odds.

Let Juliana's journey serve as a testament to the transformative power of embracing failure on the path to success.
Thank you for joining us on this enlightening exploration of the entrepreneurial landscape. Be sure to subscribe for more stories of resilience and triumph.
Remember, in the face of failure, we find the seeds of growth and innovation, propelling us ever forward on our journey of self-discovery and achievement.

ABOUT JULIANA PERDOMO:
Instagram: https://www.instagram.com/jmdeventslondon_/

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

Welcome back, dear listeners, to another captivating episode. Today, we embark on a journey of resilience, courage, and transformation. Prepare to be inspired as we explore the remarkable tale where one woman's decision to break free from toxicity led her to a life of thriving in a foreign land.

Episode Highlights:

Courageous Decision:
- Picture this: a moment charged with emotion, where the weight of a toxic relationship became unbearable. Our guest Andrea lugo bravely recounts the pivotal decision to walk away and create a new path in a distant country.
- Dive deep into the tumultuous emotions and heart-wrenching dilemmas that accompanied this life-altering choice.
Initial Challenges:
- Imagine the uncertainty that shrouded the decision to uproot and relocate. Listen closely as our guest paints a vivid picture of the initial hurdles faced – the doubts, fears, and logistical nightmares that threatened to overshadow her decision
- We Reflected on the uncertainty and fear that accompanied such a significant life change
Overcoming Obstacles:
- Against all odds, Andrea found strength within herself to conquer the challenges of starting anew with limited resources, network, and familial support.
- Journey alongside her as she unveils the ingenious strategies and hidden resources that paved the way for her triumphant emergence in a foreign land.
Professional Milestones:
- Amidst the chaos of relocation, moments of triumph emerged – milestones marking her ascent as a professional woman in her newfound home.
- Feel the pride radiate through the air as Andrea reminisces about these defining moments, each one a testament to her resilience and unwavering determination.
Paying It Forward:
- Now, equipped with wisdom from her own journey, our guest extends a guiding hand to others traversing similar paths.
- Listen intently as she imparts invaluable insights and hard-earned lessons, offering hope for those yearning to break free and rewrite their own narratives

This story will let you to a reminder of the indomitable human spirit and its capacity to rise from the ashes.Thank you for joining us on this extraordinary trip from toxicity to triumph. Be sure to subscribe for more tales of empowerment and resilience.
Until next time, remember, the power to thrive lies within each of us, waiting to be unleashed.

ABOUT ANDREA LUGO:
Instagram: https://www.instagram.com/talenting.me/
Tik Tok: https://www.tiktok.com/@talenting.me

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

With this episode we explored the ins and outs of pursuing a healthcare career in the UK, especially for professionals coming from different countries. In today's episode, we have a special guest who is deeply involved in mentoring programs aimed at guiding healthcare professionals through the intricate process of moving to the UK and working within its healthcare system.

Episode Highlights:

1. Key Opportunities and Navigating the Application Process:
Leslie sheds light on the key opportunities available for healthcare professionals seeking to work in the UK. She provided invaluable insights into the application process, sharing tips on successfully navigating the complexities involved. What steps can aspiring professionals take to make their application stand out in a competitive market? The episode provides practical guidance for a smooth transition.

2. Current Demands and Trends in the Health Sector Job Market:
Understanding the demands and trends in the healthcare job market is crucial. Our guest shares valuable information about the current landscape, ensuring that listeners are well-informed about the areas where their skills are needed most. This section aims to empower healthcare professionals to make strategic decisions in their career pursuits.

3. Showcasing Skills and Qualifications:
Securing a job offer in a new country requires effective communication of skills and qualifications. Our guest provides advice on showcasing one's capabilities to prospective employers in the UK. Are there specific certifications or qualifications that can enhance a professional's chances? Listen in for practical tips to make a compelling case to potential employers.

4. Mental Preparation for Relocation:
Moving to a new country is a significant life change that goes beyond professional adjustments. Leslie delves into the mental aspects of preparation, offering advice on cultivating the right mindset and attitude for adapting to a new work environment, cultural nuances, and potentially a different healthcare system. This segment aims to equip healthcare professionals for a seamless transition.

5. Practical Tips for Relocation:
Organization and planning are key to a successful relocation. Our guest shares practical tips and strategies for streamlining the process of moving to the UK. From obtaining necessary documentation to settling into a new community, this section is a comprehensive guide to empower individuals throughout their journey.

Whether you're considering a move or just curious about the process, this episode provides a wealth of information for healthcare professionals seeking opportunities in the UK. A special thank you to our guest for their expertise and insights.

Thank you for joining us on I am Mantuana. Remember, every career journey is a unique adventure, and with the right guidance, your path to a healthcare career in the UK can be a fulfilling one.

Stay tuned for more inspiring conversations. Until next time!

ABOUT LESLIE VASQUEZ:

Website: https://latam.care/
Instagram: https://www.instagram.com/latam.care/
Email: info@latam.care

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

Welcome to another episode of I am Mantuana, where we delve into the diverse experiences of motherhood. Today's episode is particularly special as we explore the topic of surrogacy – a journey filled with both challenges and joys. Our guest today has graciously shared her personal experience to shed light on the surrogacy process and the happiness that comes with being a mum.

Episode Highlights:

1. How the Journey Began:
Melissa opens up about the pivotal moment when she and her partner decided to pursue parenthood through surrogacy. What factors played a role in this decision, and how did they navigate the emotional landscape that comes with such a significant choice?

2. Navigating the Surrogacy Process:
The heart of the conversation revolves around the guest's journey throughout the surrogacy process. From the initial steps of finding a surrogate to the profound moment of welcoming their baby into the world, our guest shares the ups and downs, triumphs, and moments of vulnerability that shaped their path to parenthood.

3. Emotional Challenges and Triumphs:
Motherhood through surrogacy is a unique experience, often accompanied by emotional challenges. Melissa bravely discusses the hurdles she faced and how she overcame them. From bonding with the surrogate to managing expectations, this segment offers insights into the complex emotions involved in the surrogacy journey.

4. Shaping Motherhood Post-Surrogacy:
With their baby in their arms, our guest reflects on how the surrogacy experience has shaped her role as a mother. What lessons has she learned, and what advice does she have for other parents considering or going through a similar situation? This segment aims to inspire and offer support to those navigating the intricate path of surrogacy.

As we conclude this episode, our hope is to raise awareness about surrogacy as a valid and beautiful option for women and couples seeking parenthood. It's a story of resilience, love, and the unbreakable bond between a parent and their child. We extend our heartfelt gratitude to Melissa for sharing her intimate journey, and we encourage our listeners to continue the conversation and support one another in this unique and profound experience of motherhood.

Until next time, remember that every journey to motherhood is as unique as the individuals who embark upon it.

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

In this episode, we dive into the captivating journey of our guest, Erika Alvarez, as she share their remarkable transition from selling items in local flea markets to championing and promoting Mexican textiles crafted by indigenous communities on the global stage of high couture and designer fashion.

The Highlights:

Journey to Empowerment: Erika walks us through her personal journey, shedding light on the transition from MBA student to advocating for Mexican textiles on a global scale. Discover what inspired this transformation and the initial steps taken to connect with indigenous communities.
Building Bridges in Fashion: Creating a bridge between traditional craftsmanship and high fashion is a unique endeavor. Erika unravels the strategies and approaches employed to introduce Mexican textiles to high-profile designers and couturiers. Learn how cultural and business barriers were overcome in this inspiring narrative.
Sustainability and Social Responsibility: Erika emphasizes the importance of social responsibility in building a sustainable business. Gain insights into how individuals and businesses can contribute to the well-being of indigenous communities globally. Our guest shares specific practices and partnerships that make a positive impact.
Entrepreneurial Wisdom: For aspiring entrepreneurs looking to establish a sustainable business model that supports and promotes artisans from marginalized communities, Erika provides invaluable advice. Delve into the significance of storytelling, understanding the community, and maintaining authenticity. Learn how fair compensation and cultural respect contribute to long-term viability for both artisans and businesses.

This episode is a profound exploration of the transformative power of fashion, illustrating how it can empower and uplift indigenous communities while creating a positive impact on the global stage. Join us in this conversation with Erika as we celebrate the artisans of change who are weaving a tapestry of cultural richness into the fabric of high fashion.

ABOUT ERIKA ALVAREZ:

WEB: https://www.kouastudio.com/
INSTAGRAM: https://www.instagram.com/erialvarezz/

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

In today's episode we explore the evolving experiences and fears of a mother with a neurodiverse son entering his teenage years. Here some of the highlights

Personal Journey:
- Patricia shares her personal journey as a mother raising a neurodiverse teen.
- Reflects on the transition into understanding her son's unique needs during his teenage years.
Shifting Expectations:
- Discusses how her expectations for her children changed over time.
- From conventional measures of success (academic achievements, athletic prowess) to prioritizing her son's happiness, acceptance, and social well-being.
Facing Future Fears:
- Expresses the resurgence of fears regarding her son's future prospects.
- Explores concerns about his ability to secure employment, form relationships, and live independently.
- Compares this fear to the initial shock of her son's diagnosis, highlighting ongoing uncertainties.
Advocating for Awareness:
- Stresses the importance of raising awareness in a society where neurodiversity is often misunderstood.
- Emphasizes that every child's journey is unique, but hopes her story can inspire others.
Message of Hope and Resilience:
- Encourages mothers not to give up on their neurodiverse children.
- Shares insights on navigating challenges while believing in the bright future they can create together.

Closing Words:

As we conclude today's episode, remember that each journey with neurodiversity is different.
Let's continue to advocate, support, and uplift each other, knowing that the future holds promise and potential for every individual.
Thank you for tuning in. Until next time, remember, you are not alone in this journey.

Disclaimer:

The views expressed in this episode are personal experiences of the host and may not represent everyone's journey with neurodiversity. Please consult professionals for personalized advice and support.

ABOUT PATRICIA MANLEY:
Website: https://www.la-mantuana.com/
Instagram: https://www.instagram.com/lamantuanauk/
Linkedin: https://www.linkedin.com/in/patricia-manley

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

In this insightful episode, we embark on a journey with two remarkable immigrant mothers who share their experiences of navigating the complex terrain of raising children, pursuing careers, and preserving their cultural identities in the UK. Our guests bring unique perspectives—one arrived with children, the other ventured alone and later started a family. Together, they unravel the challenges and triumphs of their immigrant journeys.

Episode Highlights:

Complexities of Motherhood Abroad: Laura delve into the intricacies of raising children in a foreign land, tackling language barriers in schools, and helping their kids adapt to a new cultural environment. Discover how these immigrant mothers maintain a sense of identity while fostering their children's cultural understanding.
Loneliness and Building Support Networks: Loneliness is a profound aspect of the immigrant experience. Listen as Laura share their personal journeys of overcoming feelings of isolation. Learn about the importance of community resources and connections in building a support network, creating a sense of belonging in a new country.
Career Transitions and Professional Reinvention: Immigrant women often find themselves reinventing their professional selves in a new country. Laura open up about their experiences with career transitions, overcoming setbacks, and the strategies they employed to establish fulfilling and successful careers. Discover how finding the first job became a stepping stone, leading to a brighter professional future.
The Role of Experience in Integration: As our guests reflect on their journeys, they highlight the pivotal role of experience in integration. Initially facing challenges in job searches due to a lack of local experience, they share how perseverance and the value of their unique experiences eventually propelled them forward.

Join me in this compelling conversation as we explore the multifaceted lives of immigrant mothers, discovering resilience, strength, and the pursuit of fulfillment in a new cultural landscape. Whether you've experienced the immigrant journey yourself or seek to understand the challenges faced by others, this episode offers profound insights into the intricate dance of motherhood, career, and culture on foreign soil.

ABOUT LAURA ARGUELLO
WEBSITE: https://betweenmums.com/
IG: https://www.instagram.com/betweenmums_uk/

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

Today's episode is the last one of Season 3 but also this episode marks another year in my life (it's my birthday) and looking back I wanted to delve into the 12 invaluable lessons I learned throughout 2023. Each month brought its own set of challenges and revelations, shaping my perspective and guiding me towards a more enriched life. So, let's dive in."

January: "The Power of Purposeful Visualization"
"In January, I discovered the incredible impact of visualizing my goals with intricate details and a clear purpose. Join me as I share how this practice set the tone for the rest of the year and transformed my approach to goal-setting."

February: "Stress Reduction: The Key to Lifestyle Change"
"February taught me a crucial lesson – you can change your lifestyle, but without addressing stress, success remains elusive. I'll discuss the importance of stress reduction and how it became the linchpin for positive transformations in my life."

March: "Embracing Resilience in Times of Adversity"
"When everything seemed to go wrong in March, I learned that resilience is your best friend. Tune in to discover how embracing resilience not only helped me weather the storms but also emerge stronger and more resilient."

April: "The Art of Slowing Down"
"As the pace of life quickened, April reminded me that I couldn't do everything in my head. Join me as I explore how this massively impact my life leaving me totally exhausted and on the verge of burn out

May: "Celebrating Success and Sharing Achievements"
"May was a month of celebration. I'll share my experiences of embracing success, overcoming imposter syndrome, and why it's essential not to be afraid to tell the world about your achievements."

June: "Recalibrate, Recharge, and Move On"
"Sometimes, we all need to hit the pause button. In June, I discovered the power of recalibration. Join me as I discuss the importance of taking a step back, recharging, and then moving forward with renewed vigor and purpose."

July: "Patience - The Virtue of Waiting"
"July taught me that patience is not just a virtue but a necessity. I'll share insights on staying patient as we await the fruition of our hard work and how it ultimately leads to more significant rewards."

August: "Navigating the Challenges of Working with People"
"The most challenging part of any journey is often working with others. In August, I'll reflect on the lessons learned in collaboration, effective communication, and building strong, cohesive teams."

September: "The Vital Role of Financial Education"
"As September rolled around, I delved into the world of financial education. Join me as I share the importance of understanding finances, making informed decisions, and securing a stable future."

October: "Family First: The Ultimate Priority"
"October brought a powerful reminder – family is the most important thing. I'll explore the significance of family bonds, creating a support system, and the impact of prioritizing our loved ones."

November: "Shining Bright and Accepting Compliments"
"As the year progressed, November became a time to shine. I'll share personal experiences on embracing success, accepting compliments, and the positive impact it had on my journey."

December: "The Art of Helping Others Shine"
"In the final month of 2023, I discovered the profound joy in helping others shine. Join me as I discuss the transformative power of lifting others up and the ripple effect it can have on our own lives."

Thank you for joining me on this reflective journey through the twelve lessons of 2023. I hope these insights inspire you as much as they'

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

On this episode Patricia talked about breaking boundaries and navigating pivotal moments in life when change is essential, particularly in the realms of career and entrepreneurship.

Recognizing the Need for Change: Patricia explores the moments in life when you feel a compelling need for change, be it in your career or the pursuit of entrepreneurship, Emphasising on the importance of recognizing these pivotal moments as opportunities for personal and professional growth.

Finding Your Core Values: Patricia Discusses the significance of understanding your core values as the first step in navigating career crossroads.Exploring the concept of the "zone of excellence" or the flow state that allows individuals to truly enjoy what they do and identifying non-negotiable core values that form the foundation of one's life and career decisions.

Acquiring New Skills and Networking: Patricia highlight the role of skill acquisition and networking in the process of self-discovery and finding a new direction and encouraging listeners to step out of their comfort zones and explore opportunities to gain new skills and insights. She talks about the value of connecting with others who can offer guidance and perspective.

Creating SMART Goals: Patricia introduces the concept of SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) as a practical tool for goal-setting, providing examples of how to apply SMART goals to move confidently towards career and entrepreneurial aspirations.

Seeking Guidance: Patricia discusses the transformative power of guidance in accelerating the process of self-discovery and achieving career goals.

And finally she shares the iterative nature of the journey towards a fulfilling career and entrepreneurship, highlighting the importance of adapting to a constantly changing world and viewing evolution as the ultimate goal.

She encourage anyone that is in this situation to connect with her via Instagram or via her website and have a free consultation where the listener can go through the current situation to see how she can help and accelerate this process. Don't miss it!

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

In this episode, we delve into the deeply personal and emotionally challenging journey of In Vitro Fertilization (IVF) through the lens of an immigrant woman. Our guest Wendy Griffith shares her firsthand experience, shedding light on unique challenges and barriers faced during this process.

Wendy opens up about her journey with IVF, providing insights into the distinct challenges she faced as an immigrant woman. The conversation explores cultural, societal, and personal factors that added layers of complexity to an already intricate process.

We also discuss the importance of sensitivity when discussing fertility issues. What are the questions that should be avoided when engaging with someone experiencing difficulties conceiving? Our guest offers valuable perspectives on navigating these conversations with empathy and understanding.

The affordability and quality of healthcare services are crucial aspects of the IVF journey. Our conversation delves into the concerns surrounding access to affordable and quality healthcare, especially for immigrant women. We explore potential solutions and ways to improve IVF-related services and support for those facing financial or logistical challenges.

IVF is known for being a lengthy and emotionally taxing process. Wendy shares practical advice for immigrant women considering or currently undergoing IVF, offering insights on self-care, mental health, and resilience. The conversation extends to how we, as a society, can better support individuals throughout their IVF journey.

As we conclude, our guest leaves listeners with powerful insights and actionable advice for immigrant women navigating the emotional terrain of IVF. The episode aims to foster understanding, empathy, and awareness surrounding the unique challenges faced and ultimately contributing to a more compassionate and supportive community.

Note:
After the recording of the podcast Wendy has pivoted into others ways of helping business women with her ThrivingBiz Club. Where she will take you through the process of launching a highly successful business in 4 weeks flat. Find all the information bellow

ABOUT WENDY:
Website: https://www.wendygriffith.co.uk/ Instagram: https://www.instagram.com/wendygriffith_thrivingmum Thriving Biz club: https://wendygriffith.myflodesk.com/thrivingbizclub LinkedIn: https://www.linkedin.com/in/wendygriffithuk/

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

In today's episode, we're tackling a topic that many of us can relate to: burnout. We'll explore the subtle signs, the challenges in recognizing them, and most importantly, the actionable tips to kick burnout to the curb and create a balanced, sustainable life. Here some of the highlights:

Recognizing the symptoms: Laura discussed with me the subtle and not-so-subtle signs of burnout, from physical exhaustion to emotional detachment. Understanding these signals is the first step toward taking control of your well-being.
Unmasking the enemy within: We also delve into the psychological aspect of burnout, exploring why it's often challenging to recognize the signs in ourselves. We shared personal anecdotes and insights to shed light on the barriers that hinder self-awareness.
We discussed the importance of mental health, mindfulness practices, and how incorporating moments of calm into your day can make a significant impact.
We explored the connection between physical activity, energy levels, and resilience. Learn how small lifestyle changes can contribute to sustained vitality.
We delve into the role of nutrition in combating burnout. We explored the power of a balanced diet, hydration, and how certain foods can positively impact your mood and energy levels.
We discussed the significance of setting boundaries in various aspects of life, from work to personal relationships. Learn how this can prevent burnout by creating space for self-care.

Remember that recognising and preventing burnout is an ongoing process. By implementing what we share here, you'll be taking crucial steps toward achieving balance in your mind, body, and nutrition. Join us next week for another empowering episode of I am Mantuana
Until then, take care of yourself!

ABOUT LAURA SAAVEDRA:
Website: www.fitandbalanced.co.uk
Instagram: @laura_fitandbalanced

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of our professional and personal lives, often leaving us feeling overwhelmed and disconnected from what truly matters. In this insightful episode, we dive deep into the art of slowing down and recalibrating our priorities to create a life that's in sync with our core values and brings us genuine happiness.

In this episode we talked with Ros Stifano one of those driven woman that believe that anything is possible if she decided to do it. Mum, Cyber Security Leader and Showbiz entrepreneur with her we explored the importance of slowing down and reevaluating our choices. Together, we uncovered practical strategies to live a life aligned with our true desires, enhancing our overall well-being and deepening our connections with our loved ones.

Key Discussion Points:

The Fast-Paced Life: We begin by acknowledging the relentless speed of our daily routines, the constant juggling of work, personal commitments, and the toll it takes on our well-being.
The Wake-Up Call: Ros shares her own personal journey of realizing the need to slow down and reevaluate, highlighting a turning point that sparked their transformation.
Realigning Priorities: The conversation delves into the process of identifying what truly matters to us and how to make it a central part of our lives. This includes exploring the values that bring us happiness and fulfillment.
Practical Steps: Ros shared her actionable tips to help listeners recalibrate their lives and create a more balanced existence.

By embracing this change, we can lead a life that resonates with our core values and brings us happiness in both our professional and personal spheres. Tune in and start your journey towards a more fulfilled and balanced life.

Join us for an inspiring discussion that might just be the wake-up call you need to reclaim your happiness and live a life you truly love.

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

In this thought-provoking episode, we delve into the emotional rollercoaster of job interviews, exploring what happens when rejection becomes a constant companion in our quest for the perfect job.Taking you on a journey of self-discovery, discussing how rejection can be a powerful catalyst for personal and professional growth.

Many of us often point fingers at external factors, questioning why we didn't get the job. Patricia reminds us that it's human nature to seek external explanations for rejection. But this episode encourages a different perspective. Instead of blaming the world, the focus shifts inward to understand what we can learn from these experiences.

Patricia emphasizes that job interviews provide a unique opportunity for introspection. By examining our performance and reevaluating our skills, we can uncover areas for personal and professional development. The path to self-improvement often begins with self-awareness.

Each rejection can be seen as a valuable lesson in discovering our true worth. Patricia encourages listeners to use these experiences as mirrors to reflect on what they bring to the table. Identifying your unique value is the first step towards finding the right job fit.

Job interviews act as a powerful tool for identifying your career goals and values. As Patricia points out, it's essential to consider what truly matters to you. Rejections may guide you towards a career path that aligns better with your aspirations and values.

Patricia also discusses how rejection, though difficult, is a necessary part of our professional journey. These setbacks can lead to personal growth, resilience, and a deeper understanding of our capabilities.

Tune in to this episode to gain a fresh perspective on job interview rejections.Patricia will inspire you to turn these disappointments into opportunities for self-discovery and personal growth. Embrace rejection as a stepping stone toward finding the right fit and achieving your career goals.

Remember to subscribe, rate, and review the podcast to ensure you never miss an insightful episode like this one. Your journey to self-improvement starts here!

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

We have a special episode that's all about taking control of your own finances, especially for Latina women living abroad. We'll be diving deep into the journey of going from having no prior financial management experience to confidently making investments that secure your future.

As we all know, managing money can be a daunting task, especially when you're navigating life in a foreign country. But with determination, perseverance, and the right knowledge, it's absolutely possible to take control of your financial destiny. In today's episode, we'll hear an incredible success story of Jessenia Trujillo who not only overcame her initial financial challenges but has also thrived in managing her money and making investments. She's here to share her journey, her experiences, and the valuable lessons she's learned on the path to financial independence.

In this episode, we'll explore the following key topics:

The Beginning of the Journey: Jessenia shares her initial experiences of managing money as a Latina woman living abroad, the challenges she faced, and her mindset at the time.
The Turning Point: We delve into the moment when Jessenia decided to take control of her finances and why it was essential for her future.
Financial Education: The steps Jessenia took to educate herself about personal finance, including reading books, attending seminars, and seeking advice from experts.
Overcoming Obstacles: [Guest's Name] shares the obstacles she encountered along the way and how she managed to overcome them.
Empowering Latina Women: [Jessenia discusses her mission to empower other Latina women with financial knowledge and her advice for those on a similar journey.

Remember that taking control of your money is possible, and with the right mindset and resources, you can secure your financial future.

Since the time we recorded this episode Jessenia has changed her social media to @thelatina.circle

[DISCLAIMER: The content provided in this podcast episode is for informational and educational purposes only and should not be considered financial advice. Please consult with a certified financial advisor or expert for personalized financial guidance.]

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

In today's episode, we're diving deep into the world of Human Design, a powerful tool for self-discovery and understanding the people around you.

In this episode, we start by demystifying the concept of Human Design and DJ provides a clear definition and explanation of what Human Design is and its origins. We'll explore how it combines principles from astrology, the I Ching, Kabbalah, and the chakra system to create a unique system for understanding human nature.

We discuss how discovering your own Human Design can be a game-changer for understanding your authentic self. Through real-life examples and personal experiences, we highlight how this knowledge can lead to improved self-awareness and better decision-making.

DJ a certified Human Design practitioner, joins us to break down the fundamental components of a Human Design chart. They explain the key elements, such as the Centers, Types, Profiles, and Authorities, and their significance in shaping your life. Also she takes us on a step-by-step journey through the process of reading a Human Design chart. They reveal how to access your unique chart, what each element means, and how to interpret the information to gain insights into your life's purpose, strengths, and potential challenges.

To make the concept more relatable, we share real-life case studies of individuals who have transformed their lives through Human Design. We explore how this knowledge has helped them make career choices, navigate relationships, and live in alignment with their true selves.

We provide practical tips on where to get your own Human Design chart and resources to learn more about it. Our host and guest emphasize the importance of taking your time to understand and integrate this knowledge into your life.

Whether you're new to Human Design or a seasoned enthusiast, there's something here for everyone. Remember, understanding your own unique blueprint can be a profound tool for personal growth and transformation.

You can connect with DJ via Instagram @dj_coaching44

Resources:
https://www.mybodygraph.com/

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

In this episode we delve deep into the all-too-common experience of feeling stuck in our career. It's a sensation that many of us have encountered at some point, and it can be incredibly challenging to recognize and overcome. But fear not! I've gathered valuable insights and actionable advice to help you break free from this paralyzing state and move forward with renewed purpose and motivation.

Episode Highlights:

Segment 1: Recognizing the Signs

We kick things off by discussing the subtle signs and symptoms that indicate you might be feeling stuck. These include a lack of motivation, constant negativity, and the feeling that you're just going through the motions in life or work.

Segment 2: Habits and Beliefs That Keep You Stuck

Next, I explore the common habits and beliefs that often accompany the feeling of being stuck. These might come not from the outside but more from ourselves not seeing that we might be an important factor of keeping us in this place. We also tackle the importance of identifying and challenging these beliefs.

Segment 3: Strategies to Break Free

In this segment, I provide practical strategies and tips to help you get out of that rut. From setting clear goals and seeking support to adopting a growth mindset and embracing change, we'll equip you with the tools you need to regain your momentum.

Feeling stuck can be disheartening, but it's not a permanent state. By recognizing the signs, addressing the habits and beliefs that keep you trapped, and implementing practical strategies, you can regain your sense of purpose and move forward with confidence.

Tune in to this episode of I am Mantuana to discover the keys to breaking through and achieving your full potential in both your life and career. Don't let feeling stuck hold you back any longer!

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

During this month some countries celebrate the Hispanic Heritage Month a good excuse to highlight the amazing hispanic community that exists in those country. But one of the things that we can heard when looking for our community when we live abroad is the lacked of finding the people that look like us, that has similar background and more importantly that has success before us in the area that we are looking for.

I had an incredible chat with Dr. Patricia Gestoso about the search for a role model in a slightly different way that will make you re-think about the meaning of it and just look at the possibility of maybe becoming one for yourself!

Dr. Patricia Gestoso is a certified feminist life and career coach, award-winning inclusion strategist, and technologist with 20+ years of experience in digital transformation. She has been in multiple countries, breaking the stereotypes in many areas and now she helps women to become their own version of success whilst embracing lightness, joy, and self-compassion.

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

One of the things that we miss the most when we are living in another country is the sense of belonging to something, the sense of community that we lost when we move from our home country and this is what Geraldine Pomato felt when she moved abroad. Looking for a way to build a community around her she created Wikimujeres an incredible online community that today has presence in 37 countries around the world. Allowing women to get together in a community fill with sonority and support.

Geraldine is a mompreneur that geeks out on creation of communities and online media while firmly believing in applying empathy to digital ecosystems that can ensure great ideas become greater, while changing the world at the same time.

In this episode we talked about what it takes to build a sustainable community within a ecosystems that support different cultures, believe and opinions always connecting, creating and collaborating together.

Follow Geraldine at:
Website: www.wikimujeres.com
Instagram: @wikimujeres

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

And Patricia is back with her Podcast I am Mantuana! In this episode she talks about the struggles she was facing last year with producing her podcast and other areas of her life and why she had to take a break (a long one) to find herself again.

ABOUT PATRICIA MANLEY

Patricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

Thank you for listening follow me at:
Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

Thank you for listening!!
Follow me in
Instagram @lamantuanauk
Or got o my website and say Hello https://www.la-mantuana.com/

View Details

Have you ever wondered what leads people to make a life-changing decision? Well, I do! And I think it is important to know why because it will help us understand what needs to happen in our brains to put our decisions into action.

Each decision experience is different for everyone, but they all have a common factor which is to create a mindset and a plan around the decision they want to make.

It is important to know that some people's minds work on command but for others, making a decision or taking action to make it happen is not easy.

In this episode, I will talk to you about making life-changing decisions and how to do them.

I'll share my experience on how my decisions have impacted and changed my life. Yes! From moving out to the UK, to creating my podcast and my coaching business.

Is deciding difficult for you? Don't worry. I'm here to help.

EPISODE HIGHLIGHTS
[1:41] How a decision can change our lives.
[9:52] What drives people to make decisions?
[12:58] When is the right time to make a decision?
[18:26] What does it take to make a life-changing decision?

QUOTES

If you make the decision in your head, you can make it happen.
Be patient.

ABOUT PATRICIA MANLEY
Patricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

OMG! A personal brand is the best thing you can do to position yourself as an authority in your industry. And if you haven't heard of it, you may be living under a rock.

A personal brand is about how you promote yourself, your skills, and your experiences. It distinguishes you from the rest of the job market.

Just think about brands like Apple and Samsung and how they are recognized worldwide, separately, even when they both sell phones. Now think about you standing out for yourself just like they did — and that's possible with a personal brand.

In today's episode, we will talk about how to create a personal brand at work with Betty Encinales.

Betty will teach us what a personal brand is, why it is important, and most importantly, how to create one.

Are you going to miss this incredible episode? What are you waiting for? Press play!

EPISODE HIGHLIGHTS
[1:55] Who's Betty Encinales
[5:00] What's a personal brand, and why is it important?
[10:50] The biggest challenges to creating a personal brand for Latinos.
[16:30] How to take advantage of the diversity movement as Latinos?
[23:31] Betty's best pieces of advice for her younger self and yourself.

QUOTES

Trust and everything will be ok — Betty Encinales.
You can only build a personal brand when you are really connected with who you are — Betty Encinales.

ABOUT BETTY ENCINALES
In-house talent acquisition/experienced hire recruiter at Goldman Sachs Human Capital Management Division. Betty is responsible for identifying, engaging with and attracting the market’s top talent into Goldman Sachs experienced hire Operations and Investment Banking Division.

LinkedIn: https://www.linkedin.com/in/bettyencinales/?originalSubdomain=uk

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

The best way to make a name for yourself professionally is through networking, and you know I always want to help you grow. For this reason, today, I will teach you how to do networking in just 15 minutes.

Networking helps entrepreneurs, businessmen, and workers to build professional networks and connects people with similar interests to obtain better professional opportunities.

If you want to know how to do it, listen to this episode cause I'll share eight tips to help you do it successfully.

HIGHLIGHTS EPISODE[2:48] 1) Be open-minded.
It is the first step and the most important because it starts everything. Be open to what you can learn from others cause you never know how that knowledge can benefit you in the future.

[4:06] 2) Smile.
Smile.. with your eyes. Smiling with your eyes is super important because it gives the other person the impression that you are open to communicating with them.

[5:32] 3) Listen.
Be attentive to the information the person in front of you is sharing because it is the only way to know if their interests are aligned with ours.

[7:00] 4) Be present.
Don't get distracted by your phone because it can give the impression that you really don't care what they're saying. Paying attention will let others know that you are willing to create a connection with them.

[8:10] 5) Follow up.
Once you get a contact, keep in touch with them outside of the event or on social media, this will help create a stronger bond.

[10:14] 6) Be authentic.
You don't need to transform yourself into something you are not just to prove that you're capable of something. Be yourself. If you try to be someone else, others will notice, believe me, and that's not good for your image.

[11:37] 7) Be visible.
Do not hide behind others, and do not be afraid to speak, that will not help you get more contacts.

[13:48] 8) Be aware.
If you are aware of the things around you, you will be able to identify opportunities faster.

QUOTES

"Smiling with your eyes is super important because it gives the other person the impression that you're open to having a conversation."
"You don't need to pretend to be anyone else in the world, you just need to be yourself."

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Being made redundant is not an easy experience. We go through different stages until we finally accept it and move on with our lives.

Although it is a stressful experience, it allows us to re-train, gain new skills and explore work opportunities in different industries.

In this episode, I want to help you overcome the different levels of redundancy and show you how you can take advantage of it. I'll also be talking about my personal experience, in which I lived twice amid the pandemic, and how this led me to start my podcast and coaching business.

Remember, there is always a light at the end of the tunnel.

EPISODE HIGHLIGHTS
[2:04] My own experience dealing with redundancy.
During the pandemic, I lived this experience twice, something that I thought would never happen to me at the moment. However, I'm grateful this happened to me because it helped me get to where I am today.

[12:57] What are the five levels of redundancy?
Being fired, for many, is like the loss of a loved one. Therefore, these levels or stages are similar to the grief ones, they range from denial to acceptance.

[28:13] Why is clarity so important before starting a new job?
It is important because it gives you the possibility to enjoy your next job more. Ask yourself what you want to do with your life and start working on it.

FIVE LEVELS OF REDUNDANCY AND HOW TO COPE WITH THEM
[13:43] Denial.
[15:28] Anger.
[17:52] Bargaining.
[21:25] Sadness.
[23:35] Acceptance.

QUOTES

"Sometimes losing a job is like losing someone you love" — Patricia.
"Your job doesn’t define you" — Patricia.

ABOUT PATRICIA MANLEY
Patricia is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

What is failure for you?

We all have different opinions of what failure is, and this opinion reflects our mentality and position before adversity.

Although failure is a result contrary to success, what if I told you that failure is necessary to be successful? Hard to believe, right?

As Oprah Winfrey says: "Failure is another stepping stone to greatness."

The more we fail, the more tools we have to improve, to continue climbing to success. The important thing is to learn from our mistakes and keep working on what we want to achieve.

In this episode, I want us to talk about failure and learn how to improve our relationship with it. I invite you to listen to it, and I hope it will be helpful for you.

EPISODE HIGHLIGHTS
[1:00] How do you see failure?
The way we see failure will determine our success. Think about how many times you have seen others fail, even yourself. Knowing your position before a failure will help you have a better relationship with it.

[9:43] What is failure?
As I said, we all have different points of view about it, but for me, failure is about acquiring experience and the necessary tools to achieve what I set out to do. What is failure for you?
[13:45] Failure and the comfort zone.
It is normal to aspire to a better job position or want to have a business on our own, but we do nothing for fear of leaving our comfort zone. I know that leaving our comfort zone does not guarantee success, but if we do not try, we will never know.

[18:50] What to do when we feel that we have failed?
1) Think about why you are feeling like that.
2) Think about where that thought comes from and if it is true.
3) Think that you can learn from that experience.
4) Be kind to yourself.

QUOTES

We cannot change what happened in the past, but you are able to change what you get from that experience and use it to your benefit. — Patricia
Success without failure is not success. — Patricia.

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

When we emigrate to a country, we do so to improve, follow dreams, or achieve goals. Obviously, everyone migrates with different intentions, but what all have in common is that they are seeking to improve somehow.

After reading this episode title, you are probably wondering, what does emigrating have to do with the health industry? Well, keep reading.

In this episode, we will be talking to Ivonne Florez, a leading woman in the health area, more specifically in clinical research.

About Ivonne, she is a Colombian woman who not only came to the UK 19 years ago with a veterinary degree but also with a goal: obtaining a master's degree in Pharmaceutical Science.

I would love for you to listen to Ivonne's story. It is full of perseverance and courage, two qualities that are necessary for clinical research jobs.

In this episode, we will be talking about the influence of Latinos in the health area as immigrants, how to apply for clinical research jobs, and what is needed.

If you are interested in belonging to the health industry or need an inspiring story to help you pursue your dreams today, this episode is for you.

HIGHLIGHTS EPISODE
[2:18] Who's Ivonne Florez.

[12:13] The process of finding a clinical research job.
After two failed attempts to find her dream job, finally, a company decided to sponsor her for a work permit in the UK, and the rest is history. She currently manages clinical research studies at the same company that gave her the desired opportunity several years ago.

[20:49] Why is it so difficult for immigrants to find jobs in the health area?
Two factors: language and self-limitation. Ivonne said that to work in the health area, you only need to have a degree in science.

[25:18] What are the challenges of having a clinical research job as an immigrant?
Like any job, it has its challenges, but for Ivonne, it has more to do with the difference in cultures.

[34:11] 5 tips to break into the clinical research industry.
1) Don't miss opportunities.
2) Believe in yourself.
3) Go to university fairs.
4) Don't be afraid to explore.
5) Have a direct approach.

QUOTES
Don’t miss opportunities, believe in yourself — Ivonne.
Don’t be afraid to explore — Ivonne.

ABOUT IVONNE FLOREZ
Ivonne has extensive clinical research experience, working from local to regional and global functions.

Successfully managed both oncology and non-oncology studies in the EMEA region, as well as personally overseen studies in the UK & ROI.

She built and developed relationships with different stakeholders-local and external- to support and ensure alignment and development of the country's capabilities for clinical trial recruitment. This includes the UK government to support the recruitment in COVID trials.

LinkedIn: https://www.linkedin.com/in/ivonne-florez-dvm-msc-cpm-40b483a/

ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Success comes into your life when you are true to yourself and your beliefs. When you work hard for what you are passionate about and despite the obstacles, you always find ways to overcome them.

In today's episode, we will have a guest who met all these requirements perfectly; her name is Milena Cruz, the founder of El Recreo Spanish. True to his Colombian roots and her passion for teaching, behind his business, you can find a hobby and a dream come true, to the point of turning it into a franchise.

Today with Milena, we will be talking about passion and entrepreneurship, and she'll be sharing five tips to take your hobbies and dreams to the next level.

What about you? Do you have a dream that you want to achieve? Then don’t miss this episode and get inspired.

EPISODE HIGHLIGHTS
[2:40] Who is Milena Cruz.

[5:40] What is El Recreo Spanish?
The idea behind El Recreo comes from two Latin American mums residing in the UK, with the intention of teaching their children the beauty of Spanish and making them feel connected to their Hispanic roots. El Recro is a class in Spanish for children, adolescents, and adults who want to learn more about this beautiful language.

[9:30] The challenges of running a business on your own.
Milena started this business along with another mother, but she was left alone. She had to go ahead on her own and take control, something that was not easy for her but that she could overcome with her husband's support.

[11:17] What is the success behind El Recreo Spanish Classes?
Milena said it was the love, effort, and dedication she put behind it. She not only seeks to fill his classes with information but with creativity, and everyone loves it.
[18:16] Turning a hobby into a franchise.
The success of El Recreo was such that many people interested in taking these classes in different parts of the UK emerged, so Milena had to make the decision to expand her business. This year she managed to franchise it, and although at first, she was afraid, now she feels proud of having done it.

[25:31] Five tips to level up your business.
1)Follow your heart.
2) Trust the process.
3) Get your family involved.
4) Create a plan.

QUOTES
“Your business is not gonna be successful from day one.” — Milena Cruz.
"Failure is a way to teach you where to go and where to change directions." — Patricia Manley.

ABOUT MILENA CRUZ
Founder and Director at El Recreo Spanish and Financial Manager at ON & OFF.

Experienced Business Manager with a demonstrated history of working in the child education, accounting and finance industry. Skilled in Microsoft Word, Management, Microsoft Excel, Microsoft PowerPoint, and Foreign Languages.

Website: elrecreo.co.uk
Instagram: @elrecreospanish
Email: holaelrecreo@gmail.com

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Are you looking to level up your career?

We all seek to grow professionally. It makes us feel capable, gives us more self-confidence, and we have a better salary. However, it is not easy for some to reach this growth, so they feel stuck and can be a little frustrating.

Leveling up our careers depends most part on ourselves. Therefore, if we feel stuck, we must make small changes in ourselves to achieve it.

In this episode, I will be sharing the secret sauce to make this possible. So, press play and discover the 5 steps to level up your career, and the free surprise I got for you. Don't miss it!

EPISODE HIGHLIGHTS
[5:00] First step: Own your story.
Be proud of where you come from, your studies, your goals, and everything you have achieved. This is a very important part of the process because it will help us with our self-esteem. If we don't feel comfortable with who we are, we will always think that everyone is better than us. Therefore, we will not feel motivated to improve.

[8:28] Second step: Date your inner critic.
It is very important to make amends with our inner critic and learn to only listen to it when it wants to warn us of danger since many times, it can destroy our self-esteem, willpower, stress, or depress us. It is not an easy task, but we can do it.

[14:20] Third step: Mastering your branding.
This is one of the most important steps to level up your career. I know that we hate bragging or talking about ourselves, but it is our best marketing strategy so that others know who we are and what we are capable of. If we don't do it, we will be invisible and we will never be considered for a promotion.

[18:56] Fourth step: Have a clear vision of your future.
Close your eyes and think for a moment about how you want to see yourself in 5 years, and start working on it.

[23:01] Fifth step: Create your math together.
This is the last step to level up your career and it has to do with improving ourselves. Learn more things. Take courses that complement your work. There is always something we have to improve, so start thinking about what it is and take action to achieve it.

QUOTES

“If you don’t believe in yourself, how can others believe in you”
“The moment you start to be more visible, then things start to change, because the perception of people about you starts changing too.”

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Why do some women have way more male friends?

Maybe it's something you've ever thought about in your life, or maybe not, but this question can help us understand the evolution of our thoughts and personality through the years.

Human beings need to socialize to survive. Commonly in our attempt to socialize, we seek to relate to people who have a way of thinking similar to ours, make us feel comfortable, or are fun to be with them.

In childhood or teenage years, it is very common to see competition between women, jealousy, or gossip, and some women do not want to be part of that type of environment, choosing to be around men, even if we do not share similar tastes cause we feel comfortable and free—let's be honest, men are easier than women.

The truth is that there are many reasons, and I would love to continue talking with you about them. Please listen to the episode and share some time with me. Grab a cup of coffee or a glass of wine, whatever you want, and let's dive into this subject.

Don't forget to tell me your experience in the comments. I can't wait to read about your experiences and thoughts.

EPISODE HIGHLIGHTS

[1:00] Why do some women have more male friends? Because of competition between women.
I don't know if it's a cultural thing, but, in my experience, as a teenager, I lived this, which is why, many times, I didn't feel comfortable around female friends. Gossip, and comments about how I looked or how I dressed, made me feel totally insecure about myself, and this is one of the reasons why I started to have more male friends without realizing it.

[8:28] Why do some women have way more male friends? Because we feel more comfortable.
This topic is totally linked to the previous one. When we feel judged, criticized, or in an environment that we do not feel comfortable with, we seek a comfortable environment.
Men are much simpler in their way of thinking, acting, etc. It is rare to feel judged among them.

[17:40] Why do some women have way more male friends? Maybe because we fit better.
All human beings are different, and there are groups in which we are going to fit in or simply not. Obviously, we are not totally designed to fit in with men, some women feel more comfortable in a group full of women, but the more we understand who we are, how we think, and what we want, we can understand where we fit better.

QUOTES
“When you're feeling that you're not fitting in, maybe that problem of connection is not because of them, it may be because of you” — Patricia.

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

What happens after becoming a mum?

After becoming a mum, everything changes inside and outside, our mentality, body, priorities, etc. We have to start rediscovering who we are.

We are so used to living our lives as single individuals that when our children come into the world, we begin to walk a totally new and unknown path, so it is normal for us to feel lost.

In this episode, I want to help you find yourself again, find the new version of you that is even better than the old one, and help you polish it.

Grab a piece of paper and take notes. Let's start this episode and self-discovery journey together.

EPISODE HIGHLIGHTS

[1:00] What happens after we become mums?
When our children come into the world, they don't bring a manual on motherhood with them, so it's normal for us to feel lost during this new path since we've gone through so many changes that we feel like the world is upside down. We've all been through that, don't worry, you will figure it out.

[8:14] The self-discovery stage begins.
Your personality changes, your body, and your priorities. You have to discover who you are again and feel comfortable in this new life and skin.

[13:14] We start to feel judged.
Being a mother is one of the most judged roles. Everyone has an opinion or idea of how a perfect mother should be. However, there is no perfect mother, and it is something we must understand.

FIVE TIPS TO FIND AND BE THE BEST VERSION OF YOURSELF.

[16:14] Accept the new you and leave behind the old one.

The past won't come back. Focus on the future and on discovering all the wonderful new things about motherhood. Little by little, you will realize that this new version of you is really good.

[19:22] Be proud of the new skills you have.

One of the best things about being a mother is the skills we acquire. We learn to manage time better, we develop patience, etc.

[21:20] Make a list of things you want to improve and start working on it.

It doesn't matter if your list has a thousand things. The most important thing is to start taking action and working on it.

[24:26] Fix the inside first.

Sometimes we put all our attention on what others see on the outside, and we forget about the inside. I know it sounds cliche but when we feel good on the inside, it is reflected on the outside.

[28:00] Be kind to yourself.

You are already going through so many changes that can be very difficult, so be kind to yourself.

QUOTES

When you start repairing the inside, the outside magically looks better.
Take it one thing at a time, there's no rush.

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

How many times did you not feel heard at work because you were a woman?

The challenges faced by women in male-dominated industries range from not being heard to a low pay gap compared to their male counterparts.

Throughout history, there have been women who have managed to excel in different industries but unfortunately, to date, the percentage of women working in male-dominated industries remains low.

Our guest's name is Phillipa Rodney, she is a coach and a female leader in the technology industry. Today with Phillipa, we will be talking about how to thrive as women in male-dominated industries.

Start excelling in your career, to be heard, and to bring out the leader in you. Press play.

EPISODE HIGLIGHTS
[3:04] Who's Phillipa Rodney?

[11:17] Why is tech a male-dominated industry?
Due to the lack of female representation in the industry, many women don't see that type of industry as something to pursue.

[14:56] How the way children play affects their development.
In today's society, the difference between toys for boys and girls is enormous. While in the boy's section we can see puzzles, girls are taught to develop care skills through dolls.

[19:41] The biggest challenge for women in tech.
1) Speak up.
2) Understanding what we deserve and demanding more.
3) Being judged for your leadership.

[28:30] How is a true leader?
In this segment, we will be quoting the book The 5 Levels of Leadership by John C. Maxwell and discussing how having a high-ranking title doesn't make you a leader.

[30:38] Five top tips to break into tech
1) Be curious
2) Find a mentor.
3) Find a support group.
4) Be authentic.
5) Be resilient.

[38:28] The stereotype of women in industries.
There is no one way to dress, put on make-up, comb your hair or behave correctly. Be authentic in your work.

QUOTES
Bring your own self to work — Phillipa.
One speech, expression, or word can change someone’s life — Phillipa.

ABOUT PHILLIPA RODNEY
Phillipa Rodney is an accomplished Engineering Leader, Software Professional, Mentor, and Coach who serves as an embodiment of vitality to many. The award-winning Chartered Engineer is the recipient of the Women in Software Awards 2020. 🔥

Aside from her many accomplishments in engineering, Phillipa is also a Writer and competent Public Speaker. Her areas of keynote speaking include engineering, technology, career growth and self-confidence building. What makes Phillipa unique is her display of pleasant charm and demeanour while helping people access the truth and tools needed to achieve their goals and create a better atmosphere for themselves.

Instagram: @thevibescoach
LinkedIn: https://www.linkedin.com/in/phillirodney/?originalSubdomain=uk

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

RESOURCES

https://www.johnmaxwell.com/blog/the-5-levels-of-leadership1/

View Details

The day is 24 hours, however, between our work and personal routine, we only have a few hours a day for our enjoyment.

No matter how hard we work, we always have a task left out. It can be due to a lack of organization, an emergency that happened, or because we decided to prioritize more important tasks.

In this solo episode, I will teach you how prioritizing your tasks can help you have a more productive day and not feel guilty for not doing all the tasks in your schedule.

Grab your calendar, take notes and start applying these 10 tips I have for you. Trust me, it's worth it.

Let's get started.

EPISODES HIGHLIGHTS
[1:00] Start prioritizing.
Knowing how to prioritize is simple, but not everything is about prioritizing work. Learn to prioritize the things that will make us feel we had a full and productive day.

[8:20] Use a physical calendar.
Call me old school if you want, but nothing is better than a physical calendar. Having a physical calendar will allow us to easily identify the available time we have during the week.

[12:55] Create a morning routine.
This is the best thing we can do to activate our brains and make us aware of what comes in the day.

[15:46] List three things you want to prioritize.
Make a list of things you must do during the day, starting with the most important. Don't be shy, it can be more than 3.

[17:55] Be ok with the stuff you can't do.
When we do not manage to accomplish all the tasks we want in the day, it is normal to feel frustrated or guilty. However, it is not good for our mental health to have those feelings. Remember, you're doing your best.

[20:51] Outsource your tasks.
Whether it's hiring help to clean your home or someone to help you organize your company, outsourcing your task is a good idea, it will give you many extra hours during the day to carry out other activities.

[23:53] Plan the night before.
It is not just organization, it is also planning. Remember that planning takes time, so it is important to do it the night before so you take advantage of the hours of the next day.

[25:17] Find a support system.
Not everything is physical support, emotional support is also important. Find someone who gives you words of encouragement and helps you make decisions.

[32:02] Taking care of your health is essential.
You would think that taking care of your health has nothing to do with productivity, but if you are not healthy, you can't do much.

[34:41] Learn when to stop.
For the eagerness to finish things, we can end up getting sick. When your body or mind can't continue, take a break.

QUOTE

It's better to get it done than never done.
If you are not healthy, you can't do much.

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Nowadays, there is a movement of empowered women and men expanding around the world—and I couldn't be happier about it because that's what we as coaches are looking for, to see more empowered people living their best lives.

Although the word empowerment is much associated with girl or boy bosses, this is just one of the positive consequences that self-empowerment brings because it is more than that.

So, you are probably wondering: what is empowerment? To answer this question, Katharina Mueller, a woman who believes everyone can empower themselves with the right guidance, tools, and mentorship, will be joining us in this episode.

If you are looking to make positive changes in your life, this episode is perfect for you. Press play and don't miss it!

HIGHLIGHTS EPISODE
[1:46] Who's Katharina Mueller?
[13:34] What is empowerment?
It is the process of becoming stronger, discovering your weaknesses, and working on them while polishing your strengths. Empowerment helps us feel confident to make decisions and take action to achieve them.
[17:25] Empowerment depends on you.
On social media, we see tons of empowered people who are an inspiration to us, and sometimes we desire to be a little bit like them, but we must always remember that in this life, we all walk different paths. What may work for them may not work for you.
[20:20] Share your empowerment.
When you start living self-empowerment, you don't want others to miss out. In this segment, Katharina will be sharing tips to empower others.
[29:29] Become a change maker.
A change maker is someone who takes creative action to solve a social problem. Just like empowerment, all we have to do is take action, and the rest will follow.

QUOTES
"Live a life where you can empower others." —Katharina.
"Empowerment is an ongoing process. It is not an achievement." —Katharina.

ABOUT KATHARINA MUELLER
She is on a mission to combine women's self-empowerment, entrepreneurship, and tech, helping women to empower themselves and live their dream lives.

Katharina works in Marketing Strategy and start-ups. Additionally, she voluntarily engages as a mentor and Board Member in NGOs, all focusing on young women and changemakers.

Website: https://www.katharina-celine-mueller.com/
Instagram: @powerofworldwomen
LinkedIn: https://www.linkedin.com/in/katharinacmueller/

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

A community is a group of people with something in common, be it interests, values, language, religion, etc.

Sometimes we belong to or are labeled as part of a community without realizing it. However, there are communities to which our knowledge, desires, and abilities make us want to belong by choice.

Not all communities are sunshine and rainbows, some are toxic or fake, so if you want to be part of one, be careful. Belonging to a good community can change your life, so find one that makes a difference in you and the world.

In this episode, we will be talking to Mariela Briceno from Venprendedoras, a community that helps Venezuelan and foreign women entrepreneurs around the world.

Today you will learn what a community is, the benefits of belonging to one, and if you want to create one, Mariela will teach you what it takes to do it.

EPISODE HIGHLIGHTS

[1:27] Who's Mariela Briceno?

[6:27] Why a community for Venezuelan women entrepreneurs?

"Because Venezuelan women are all over the world and hundreds of them have to start from scratch in a different country,'' she said.For this reason, Mariela and her Claudia decided to create Venprendedoras, to help them start and provide them with resources.

[10:04] Why is it important to find our community?

Sometimes we belong to a community or are labeled as part of one without knowing it. Finding our community helps us grow and learn as a group while creating connections and interacting with others. Being part of a community can help us with our mental health too.

[14:35] What it takes to create a community that makes a difference?

The first step is to create a mission and vision. Ask yourself why you are creating it, who you want to help and how far you want to go with it.

[21:47] How to create a strong community?

Just create a community that is authentic and generous to people. Listen to your community and offer solutions.

QUOTES

"Find a community that resonates with you"
"Digital skills are key in entrepreneurship."

ABOUT MARIELA BRICENO

Mariela is the co-founder of Venprendedoras, an organization founded in 2020, with the mission of giving visibility, generating community, offering training and promoting the growth of Venezuelan women entrepreneurs around the world.

She has over twenty-five years of experience as a businesswoman, communications strategist, and analyst.

For over ten years, she has been the director of her Communications and Digital Marketing Agency, Viva+. Mariela deeply believes in the power of GIVING and the power of women to come together to support each other and grow together.

Website: https://venprendedoras.com/
Instagram: https://www.instagram.com/venprendedoras/
Facebook: https://www.facebook.com/Venprendedoras

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

What are you afraid of?

What are you hiding from?

As adults and when we are afraid, we can no longer run and hide behind our parents. Therefore we hide behind our excuses, university degrees, etc.

Sometimes we think that we need to have or do hundreds of things in order to achieve something when the reality is that we just have to take action and keep moving towards reaching our dreams and goals.

In this solo episode I want to talk to you about hiding yourself. About those strategies and excuses we use to hide out of fear that prevent us from achieving something better for ourselves and our future.

Find out what keeps you away from your dreams and how to stop it.

EPISODE HIGHLIGHTS

[3:20] This before that.

A common mistake is believing that we need something first to achieve something else. Huge mistake! To achieve what you want, start with the minimum requirement and build the rest along the way.

[6:32] Stop designing on the whiteboard.

Second mistake. When we have an idea, we spend months developing it and fantasizing about the final result believing that we are working on it. In reality, what we do is get further away from its materialization.

[8:56] Overcomplicating us.

You must know that perfection does not exist, and when you look for it many times, what you do is waste your time. Perfection is not necessary for things to go well for us. Sometimes, the lack of it can bring pleasant surprises.

[12:30] Collect others' ideas.

I know that we believe that other people's opinions are important to improve what we want to offer our public, but not all ideas are good and can end up diluting yours. Think very well about which ones to take and which to discard.

[14:24] Omitting your story.

This strategy is the worst. When you hide your history, you hide who you are and how you got to where you are now. You put aside your achievements and forget how special you are. Embrace your story and share it with the world. People love it.

[17:24] I need a degree.

The lack of education did not stop anyone from achieving great things, just take a look at the history of the world's greatest millionaires. Stop making excuses, and go for it!

[27:16] 4 Questions that will help you achieve your goals.

1) What has kept me detained?

2) How is it showing in my life right now?

3) How can I approach things differently?

4) What actions should I take?

QUOTES

“Whatever happened in your personal life made you who you are.”
“Improving each element of creation before putting it out there in the world is not going to help you.”

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Do you really love yourself?

When you think of the first three people you love most in the world — where do you place yourself?

I know we have wonderful people in our lives who are worthy of all our love, but the person we should love first is ourselves.

Loving ourselves first is not selfishness or self-centeredness. It is knowing that if we achieve happiness and fulfillment in ourselves first, we can share it with others.

In this episode, our guest, Lauren Elizabeth, and I will be talking about self-love. Also, Lauren will be sharing 5 habits that you must adopt in your life to cultivate self-love.

Discover self-love and start to shine the way you always should.

EPISODE HIGHLIGHTS

[1:39] Who's Lauren Elizabeth?

[3:11] What is self-love

It is achieving a healthy relationship with yourself in mind, body, and soul. Believing that you as a person are enough and deserve everything you set out to do.

[7:10] How do I start to love myself?

Lauren tells us about her self-love process. After going through a divorce, she decided to write the words "I am worthy" on a piece of paper and read them every day; from there, she began her transformation and healing.

[16:41] Why is inner child work related to self-love?

Because most of our wounds come from our childhood. In this segment, Lauren will explain how the inner child works.

FIVE SELF-LOVE HABITS YOU SHOULD ADOPT

[25:13] Knowing whoever you are right now, you are perfect.

[27:50] Sit in front of a mirror and just observe

[30:49] Forgive yourself.

[33:04] Do inner child work.

[33:04] Celebrate yourself.

QUOTES

"You have the power to change how you feel about yourself." — Lauren.
"Love is a forever journey, but it is a fun ride." — Lauren.

ABOUT LAUREN ELIZABETH

Self-love and empowerment coach.
Lauren helps women learn how to love themselves, know their worth and create the life they dream of.

Instagram: @iamlaurenelizabeth222

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Relationships are not easy. Two people have two different minds, but when the attitudes of one of those involved constantly affect the other, it can be considered a toxic relationship.

Toxic relationships exist not only with couples but also in the family, at work, and even with friends.

A toxic relationship makes you feel sick, empty, and depressed. Staying in one can seriously affect us psychologically. That's why it's so important to get away on time.

In this episode with Lara D'Aurelio, we will be talking about the warning signs of a toxic relationship and how to have healthier relationships.

If you know someone who is in a toxic relationship but can't see the signs, share this episode with them.

Identify the signs and make the decision to leave if necessary. I know it's not easy, but you're strong. You can do it!

EPISODE HIGHLIGHTS

[1:58] Who's Lara.

[6:39] Warning signs of a toxic relationship

You feel that your boundaries are disrespected, feel empty, get sick, and stressed, among others. All these are some of the signs that your relationship is toxic and is affecting your life.

[16:40] What types of toxic relationships exist?

Toxic relationships do not only exist in couples. We can also find them in our work, friends, and family. The last one hurt us the most.

[22:48] How to have a healthier relationship.

The first thing you should do is ask yourself if you stay in that relationship for love or attachment. Second, make sure the other person is open to conversation. Third, start working together to improve.

[28:38] Fix the relationship you have with yourself.

To have a healthy relationship with others, we must have a healthy relationship with ourselves first. We cannot give what we do not have.

QUOTES

"We can’t change others."
"People in a toxic relationship mostly know they are in a bad relationship but can't accept the fact they need to leave it."

ABOUT LARA D'AURELIO

Holistic health coach, emotional health coach, and yoga teacher.

Lara helps women master their minds so they can build inner strength and experience emotional freedom.

Instagram: @laradaurelio

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Free yourself from criticism and praise.

Criticism is everywhere. You can receive it from anyone, even yourself. However, the opposite happens with praise. Sometimes they are so scarce that there are people who do whatever it takes to receive one.

What is true is that each one has an effect on us. If we can't understand criticism, it can destroy our self-esteem in seconds. On the other hand, with praise, we can depend on it and seek acceptance in everything we do, to the point that if we do not receive it, we get depressed.

In this solo episode, I will guide you on how to free yourself from criticism and praise and start being yourself.

Press play!

EPISODE HIGHLIGHTS

[2:30] Ask yourself how many times you have felt criticized by your inner circle.

The first critics we receive in our life are from our family and friends. Although they say it from a place of love, it can hurt. Here's when a negative relationship with criticism begins.

[4:50] Why do we care so much about other people's opinions?

Well, one of the problems that most people have, including me, is that we want to be likable to others, so we prioritize their opinions over ours to establish a better relationship with them.

[6:17] Can our country of birth influence our way of thinking?

Yes. For example, in Venezuela, I grew up in a society that is too critical about how we look, behave, etc. So this led me to always worry about others' opinions and even, at one point, seek praise from others.

HOW TO BREAK FREE FROM CRITICISM AND PRAISE

[9:38] Understand what feedback is about.

First, you should know that feedback does not talk about you but about the person giving it; only take it if it comes from people who have some knowledge of the subject.

[12:34] Turn criticism into useful information.

The only thing we can take from critics is information. So listen to what they have to say, take the good, and toss the bad.

[15:50] Ask yourself what your inner wisdom would do.

Do not rush to follow the advice of others. Take some time to analyze your decisions, not because others say it suits you.

[17:06] Understand that criticism works as a mirror

When a critic hurts more than it should, it's because the person who said it exposed something we believe about ourselves. If it is true, take that criticism and use it to improve.

[23:03] Train yourself to dismiss harmful feedback.

How? Well, ask yourself if what they say about you is important or if it can positively change your life. Otherwise, get rid of it.

[24:41] Advantages and disadvantages of praise.

Receiving praise is a sign that we are doing great. However, being driven by it is not okay.

[26:11] Keep it away from affecting you.

Criticisms are just words, what matters is what you believe about yourself.

QUOTES

"Criticism is a mirror of what we believe about ourselves."
"Feedback does not talk about you but about the person who is giving it."

ABOUT PATRICIA MANLEY

Patricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Hey, if you're listening to this episode, congratulations on landing that job interview! If you haven't yet, congratulations on preparing ahead of time!

After sending your CV, now comes the hardest part: the job interview. However, the reality is that in a job interview, recruiters are not looking for perfection but rather uniqueness. Of course, we must make a good impression and demonstrate professionalism, but what will make us stand out during a job interview is our essence.

For immigrants, it may be more laborious to get an interview since we must face a series of challenges where, in some cases, the language barrier is the greatest of them. Even the lack of self-esteem can take us away from submitting our resumes cause we think we are not good enough to be accepted.

You're good enough! Leave your fears behind because companies are looking for you.

For today's episode, we will be talking with Tiina Pereira, a Head Hunter who has found dozens of talents worldwide. With over 20 years of experience today, Tiina will share tips to make our interviews memorable and get the job we want, so take notes!

I hope you find this episode helpful. Wishing you the best in that job interview,

La Mantuana.

EPISODE HIGHLIGHTS

[2:50] Who's Tiina Pereira.

[5:43] How to stand out in job interviews.It's all about confidence and knowing your worth. During the interview, your first task is to create a connection with the recruiter and turn the interview into a conversation.

[10:00] Why is being different our best skill?There are millions of people, but you are unique. We all have a combination of skills that make us stand out from the rest; we just need to know how to sell them to the recruiter.

[14:00] How to use inclusion and diversity in our favor?We have seen how companies have leaned towards the inclusion and diversification of their employees since they contribute different opinions, experiences, and points of view that are of great help in their growth. Point out these benefits during your job interview.

[19:00] The best tool to be found is LinkedIn.LinkedIn is one of the most popular and useful platforms to get hired or hire someone else. In this segment, Tiina will share tips and tricks to make our profile stand out from the rest.

[23:55] What to do in a virtual interview.Since Covid, face-to-face interviews have evolved into what we now call virtual interviews. In this segment, we leave you some tips so you can shine in your virtual interview.

[31:38] Follow up.One of the biggest mistakes we make after an interview is not following up. If we do not follow up, they can assume that it was not a position of great interest to us.

[38:02] Don't burn the bridges.If you're looking for a new job, don't quit the current one. This is due to many factors such as being rejected, a long-time hiring process, or maybe you don't like the new job.

QUOTES

"Your accent is not something that disturbs others; it shows that you speak several languages." —Tiina.
"See your own uniqueness because nobody else brings the same experience and mindset that you bring." —Tiina.

ABOUT TIINA PEREIRATiina Pereira is a Career Strategy Consultant, Headhunter, and Sourcing talent for multinationals. She guides 40+ women from feeling stuck and unappreciated to being able to pick amazing opportunities.

LinkedIn: linkedin.com/in/tiinawithtwoeyes
Instagram: @tiinapereira

CONNECT WITH ME

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana

View Details

Don't let the diagnosis scare you—being parents of children within the autism spectrum can teach you many things and value others. Notwithstanding the diagnosis, our children are still those little ones we love so much since day one. Nothing has changed about them, only the perception of others towards them.

Being a neurodiverse family is just handling a family dynamic different from others. Children with autism are still human beings and can live their lives normally; they just see the world from a different perspective.

In this episode, we will be talking about autism without fear with our guest, Federika Tovar. A topic that I think is necessary to be spoken about to spread knowledge about it since its ignorance can lead to multiple misconceptions.

Today you will hear Federika's story and how her life changed positively after receiving the autism diagnosis of her two children. In addition, Federika will be talking about the different stages of grief that people experience after receiving an autism diagnosis and how to overcome them. Also, she will be giving a piece of advice to those parents starting this path.

Enjoy the episode!

EPISODE HIGHLIGHTS

[2:50] A Venezuelan nomad.

Getting to know Federika Tovar.

[9:41] From New York to Miami.

Our guest tells us her story of what it was like to have her children in the Big Apple city. Federika shares what it was like for her to "go with the flow" and end up in Miami, the beginning of new goals and successes.

[13:51] The first signs of autism.

Something that we must always keep in mind is that each autistic person is different. We should never compare our children with others. In this segment, Federika tells us how her speech delay led her to make the decision to take her daughter to a professional to be evaluated.

[27:27] Where did fearless Federika come from?

Our guest tells us how covid helped her leave her fears behind, change her life and move forward with her projects.

[37:35] Top tips for parents of autistic children.

1) Find family support.

2) Find therapeutic support.

3) Work on your patience.

4) Have a space for yourself.

[53:50] What lesson did you learn about being a mum of neurodiversity kids?

Federika tells us that being a mother of two children on the autism spectrum has taught her patience, empathy, inclusion, and the ability to adapt.

QUOTES

"Find the beauty and fun in the little things." —Federika
"We need to be a bridge and fight for inclusion." —Patricia.

ABOUT FEDERIKA TOVAR

Federika Tovar mourned the expectation of idealized motherhood after the arrival of the Autism diagnosis for both of her children. For many years, she felt isolated and misunderstood. Only with the radical acceptance of her new reality did she decide to launch her podcast "Autism Without Fear," a space to demystify this condition, break taboos, and face all the fears.

The most important thing in this turbulent world of Autism is NOT to suffer in silence. Fears must be appreciated as allies and thus try to get society to respect and accept Neurodiversity with a bit of humor, an enthusiastic approach, and the occasional tear.

Website: https://www.autismosinmiedo.com/
Instagram: @fdktovar | @autismosinmiedo

View Details

We all have an inner voice that expresses criticism, frustration, or disapproval of our actions. However, despite living with us throughout our lives and being our ally, it can become our worst enemy.

When we talk about self-sabotage, our inner voice is the cause of this tendency, where we sabotage ourselves and hinder our achievements or goals; all this comes unconsciously. Therefore, our job to overcome it is to be aware of it.

Welcome to the third season of I Am Mantuana, the podcast. This episode's topic is self-sabotage—I'll be explaining and teaching you how to get rid of it. Also, I will share tips that were very useful to me in my struggle with self-sabotage so you can apply them in your life too.

Stopping the self-sabotage cycle is not easy. It requires commitment and perseverance, but you are not alone; you can do it. If this is your struggle, I hope you find this episode helpful.

EPISODE HIGHLIGHTS

[5:13] What is the critical inner voice?

It is the culprit of our negative and harmful thoughts. Although sometimes it seems that it tries to protect us, in most cases, it is just sabotaging us in different aspects of our lives. You have to learn how to deal with it.

[13:43] Can I get rid of my inner critic?

You will find different opinions on this topic. However, I think we can't. We should learn how to live with it because it will remain with us forever.

[16:50] Be aware of your inner voice.

From here, we start with the tips and advice segment, and this one is the most important. We must learn to be aware of that voice inside us to prevent it from filling our minds with negative thoughts that may end up sabotaging us.

[18:43] Put a name and a body to your inner critic.

Call me crazy, but this is an important step. This exercise will help us free ourselves from an identity that does not reflect who we really are.

[23:27] Ask yourself, are these thoughts true?

One of the biggest mistakes we make, is believing that everything our inner voice says is true. It is necessary to ask ourselves this question as part of the process to stop the self-sabotage cycle in our lives.

[25:14] Find out what triggers your inner critic.

In this process, we must be aware of those circumstances that trigger our inner critic so that when we go through it again, we are prepared and can take action at the time.

[25:57] Turn those thoughts into something positive.

I know it is hard to articulate positive words to ourselves, but we must give to us the affection and love we give others. As people say, we cannot love others without loving ourselves. Every time a negative thought comes, turn it into something positive and make this a daily practice for at least a month.

QUOTES

● "Dance around your inner critic."

● "Consistency is the key."

ABOUT PATRICIA MANLEY

Patricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

● Website: la-mantuana.com

● Instagram: @lamantuanauk | @iammantuana

● Facebook: https://www.facebook.com/lamantuanauk

View Details

Being a mother of a neurodiverse child teaches you a lot. It opens your eyes to problems and circumstances that we did not know or did not understand.

During Autism Awareness Month, I want to share the teaching and the experiences that have left me being a mother of an incredible child who is on the autism spectrum.

As a mother, we always know when something is wrong with our children, and finally, after six years, I got the answers to my concerns. My son Ethan was diagnosed with autism, and although he suffers from a developmental disorder, that doesn't change my love for him.

In this episode, I will share how a balanced diet has made an unimaginable change in my son's life, leading him to have his best school year yet.

Let's use this month to create awareness of the invisible disabilities that surround us. Let's educate, support, and be an example that autism is not the end of the world but a way of seeing it through other lenses.

With this episode, we close season two of I Am Mantuana but don't be sad because I'll be back soon with new topics and amazing guests.

See you soon,

La Mantuana.

EPISODE HIGHLIGHTS

[0:57] Food for the brain

I am a believer that the way we eat also influences our health. My husband and I decided to change our diet as a family. We eliminate flour, processed food, sugar, etc. We lived difficult months since the change was radical and the children's rejection of the new way of feeding us was a challenge, but it was 100% worth it now that we see results.

[7:10] Perceiving the benefits of the new diet.

Although it started as a kind of test, I witnessed the power of food in my son's life. He improved his grades, relates better with others, and even the doctors saw an improvement in his health. People cannot believe that he is an autistic child.

[11:40] Autism awareness month.

This month is to realize the invisible struggle that thousands of people suffer and affect their lives. Today we must celebrate that what we ignored for several years today has a treatment and can be detected from an early age. In this month, I celebrate how we have successfully managed as a family to support each other and how we have been able to give a better quality of life to one of the puzzle pieces that make up my family, my oldest son, Ethan.

QUOTES

"Their way of seeing the world is different but not wrong."
"Our children are the reflection of us."

ABOUT PATRICIA MANLEY

Patricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Fashion is constantly evolving. Thin eyebrows, blue shadows, big dresses, big hair, you mention it. It marks an era. With a single garment, we can remember generations.

Fashion is the art of telling a story through garments and clothing. It gives a voice to those who do not have one.

The most incredible thing is that fashion allows you to create an identity for yourself. To express your intentions, emotions, and be remembered.

In today's episode, we will have as our guest the incredible fashion designer Jennifer Droguett from the Anciela womenswear label. She will join us in this episode to tell us how to start a brand from scratch and what it takes to achieve success in the fashion industry. We will listen to her beginning in the world of fashion, the challenges faced in this industry, and what it takes to be successful in it.

Learn to create a brand with identity. Press play and find out how.

EPISODE HIGHLIGHTS

[6:14] Making your dreams come true.

In Latin America, fashion is seen as a hobby. Many people do not even know that it is a career. In this segment, Jennifer tells us what it was like for her to leave her country to study fashion design abroad.

[13:34] The hardest part of building a brand.

In the fashion industry, not everything is sunshine and rainbows. It requires a physical and monetary effort to be able to get your brand off the ground. Money can be the main challenge.

[16:08] How to keep your roots.

What made me fall in love with Jennifer's brand the most was the ability to convey his Latin identity in each design. She tells us that her secret is to think about who her clients are and what story she wants to tell before making her garment.

[23:02] Three tips to be successful in the fashion industry.

Our guest has been to large-scale events such as London Fashion Week. Today she tells us what it takes to be successful in this industry. Also, she will talk about the different areas besides fashion design in which we can participate. Here are some of the tips:

1) Be clear of your purpose.

2) Be realistic.

3) Manage your expectations.

QUOTES

"There's no instant success." —Jennifer.
"Fashion is not just about clothes. It is more about what is happening in society." —Jennifer.

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

ABOUT JENNIFER DROGUETT

Jennifer Droguett was born and raised in the colorful and fun city of Medellin, Colombia. She grew up being surrounded by Latin art, dance and music. Jennifer graduated from AMFI in Holland and has been working in London and Amsterdam as a Fashion Designer and Pattern cutter for 4 years for brands including Viktor & Rolf, House of Holland, Sadie Williams, Richard Malone and Art School.

Website: www.anciela.com
Instagram: @anciela_london
London Fashion Week: londonfashionweek.co.uk/schedule/595/discoverylab-presents-anciela

View Details

Talking about mental health 20, 30 years ago is very different from today. The information was scarce, and no one talked about this before—a person dealing with depression was considered lazy, and a person with anxiety was weird, not realizing that behind the physical, there was a mental issue going on.

In Latin countries, talking about mental health is taboo—there is no such conversation between families or the workplace. Latinos are taught to be strong from an early age, and having a mental illness is a sign of weakness. For this reason, many parents ignore how their children feel, and it can be a mistake that can end up causing terrible consequences.

For this episode, I'll be joining two beautiful women, Silenia Anselmo and Elisa Costa, to talk about mental health. How to take care of our mental health in time, mental health on a personal and professional level, and we will be debunking the myths about therapy. These are some of the topics of today's episode, press play, and don't miss it.

EPISODE HIGHLIGHTS

[8:42] A mix between the corporate world and the health world.

Anselmo Consulting was created to offer a service to large companies to support their employees differently, providing them a healthier environment where their mental health is a priority.

[10:16] Why is mental health still taboo these days?

There are many factors. It may be fear of being judged, feeling vulnerable, etc. Many times it is because people do not give it importance.

[14:53] When should we seek help?

Not all mental health illnesses are the same, and some symptoms are more evident than others. If we notice a sudden change in our mood or energy, we must be alert. Some people sleep a lot, and others sleep less than 4 hours.

[20:59] Mental health and work.

Large corporations are looking for star employees, and many times, we try to be that star. Unfortunately, these companies do not care about the employee but about the money that they generate for them. So take it easy, you and your health are the most important thing.

[23:10] Mental health and new generations.

As you may have read in one of my posts on @iammantuana, I told you that the new generations are changing the game and putting the conversation about mental health on the table. Companies could be affected when recruiting new employees since millennials are more interested in their peace of mind over stability.

[30:40] The benefits of going to therapy.

In this segment, we will debunk all the myths about therapy. We will talk about confidentiality, feeling judged, and feeling our emotions.

QUOTES

"Motivated and healthier employees will perform better" —Silenia Anselmo.
"Mental health still does not share the same status as physical health." —Elisa Costa

ABOUT OUR GUESTS

SILENIA: Silenia is an organisational and Clinical Psychologist, member of the Official College of Psychology of Catalonia, with postgraduate studies in Clinical Psychopathology and Psychoanalytic Psychotherapy , at the Universities of Barcelona and Ramón Llull.
Certified in Psychological First Aid by Johns Hopkins University, and in two different Harvard Programs

ELISA: Elisa is an Organisational Psychologist and Certified Ontological Coach with 18 years of international experience in Retail, Telecom and Financial Services industries. She had led various HR teams making significant impacts on Engagement and Diversity & Inclusion. She has always been driven by the passion to help others develop their full potential and enjoys developing internal well-being campaigns.

Website: www.centroanselmo.com/eng/home

View Details

One of my favourite cartoons since childhood has been Wonder Woman. She is strong, intelligent, flies, fights crime, and seems almost indestructible. My admiration was so great that, in my childhood, I dressed up as her at Carnivals.

When we talk about what it means to be a woman, it depends on the meaning that each of us, as women, gives to it because we are talking about millions of human beings who have had different experiences in life. We have grown up hearing that women have to be strong, that we have to take care of our house, our children, etc. But in the 21st century, those labels have to change.

Scrolling through social media, we see hundreds of influencers who seem to have their lives together. We make the mistake of trying to imitate their lives because we want to achieve that perfection we see in social media. We are not all the same. Don't try to imitate anyone's life, don't rush your walk. Learn to live life at our own pace.

In my case, I always put pressure on myself because I wanted to be the perfect mother, the perfect wife, a girl boss who knows and can do everything. But I had to stop and think, how much pressure do I put on my shoulders? I am not a Superwoman—I am a woman who is a wife, a mother of two, a worker, an entrepreneur, and who gives her all in her day-to-day life. However, there are also days when I want to rest, when I don't feel okay to clean my house or wash the pile of clothes, and that's fine.

Today, I'll share five things you can do during the day to help you feel fulfilled and unstoppable. Enjoy!

EPISODE HIGHLIGHTS

[6:50] Have your priorities done.

There are 24 hours in a day, and we want to do hundreds of tasks and finish them the same day; that's impossible. We have to learn to prioritise our tasks and responsibilities. We have to stop putting pressure on ourselves to have everything done on the same day. It's okay if we leave some things for tomorrow.

[7:58] Do a morning ritual.

This changed my life. After reading the book The Miracle Morning by Hal Elrod, I decided to change my mornings. Meditation, affirmations, and gratitude are part of my morning ritual and make me wake up the day on the right foot.

[9:12] Follow a routine.

Following a routine is essential to creating structure in your life. They keep you focused on what you need to do for the day.

[10:28] Be okay.

When I talk about this, I mean being okay with the things you could or couldn't do during the day. Go ahead and tell yourself: I tried, I did my best. Don't hit yourself for the things you couldn't do.

[12:50] Have fun.

Have fun with the things you do. Even if your responsibilities aren't fun, make them something you enjoy. Add music, sing, dance. Not everything has to be serious.

QUOTES

"You don't need to be perfect."
"Don't compare yourself with others."

RESOURCES

The Miracle Morning by Hal Elrod: https://www.amazon.com/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOW
Episode 7 - Changing your morning, Changing your life: https://podcasts.apple.com/de/podcast/episode-7-changing-your-morning-changing-your-life/id1549197731?i=1000511646929

The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM

View Details

Have you ever heard of the Pandemials? It is a term that refers to the babies born during the 2020 pandemic—a new generation where children and parents were affected by the changing factors produced by covid-19.

In today's episode, I want to talk to you about the challenges faced by women who gave birth amid this worldwide tragedy. For that reason, today we will be joined by Maria Scheibenfal. An incredible working woman who received the news of her pregnancy with great happiness and normalcy before finding out that a global pandemic would change her pregnancy and her child's upbringing.

Today we will hear her story of hard work, dedication, and effort to face the motherhood challenges of a first-time mum during a pandemic.

EPISODE HIGHLIGHTS

[7:09] Becoming a mum in pandemic times.

Maria tells us what she had to go through during the last days of her pregnancy until the first weeks of her baby's birth. We will hear how the news of the coronavirus changed her plans and her parents' flight from the UK to Argentina.

[11:37] How were the support services for new mums during the pandemic?

The support service for new mothers was also affected during 2020. A few weeks after her child's birth, Maria felt she needed help that she couldn't find in these services.

[14:29] Finding support in the family circle.

After thinking about it many times, our guest and her partner decided to live with her in-laws, lightening up the responsibilities of this first-time mum. Work, a newborn baby, and many personal problems were physically and mentally exhausting to Maria.

[19:08] Struggling with postpartum depression.

One in seven women experiences postpartum depression due to the immense biological, emotional, financial, and social changes during this time. Maria tells us how being born in Argentina led her to see a psychotherapist, because, in her country of origin, it is usual to take care of mental health and resort to these experts.

[26:44] Five tips for new mums to overcome the motherhood challenges.

1) Work on the feeling of guilt.

2) Take care of yourself too.

3) Build a community.

4) Speak up.

5) Daily meditation.

QUOTES

“You cannot pour from an empty cup. I can't be the best mum my child needs if I'm not okay with myself first.” —Maria.
“Nobody prepares you for motherhood” —Patricia.

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

ABOUT MARIA SCHEIBENGRAF

María Scheibengraf is an award-winning Spanish translator, marketing, transcreation, UX/UI & SEO Expert, copywriter, and author of The SEO Translation Bible.

LinkedIn:www.linkedin.com/in/mariascheibengraf

View Details

Find your life purpose with three simple questions.

One of the most amazing things in life is that after all the good and bad things we go through, they lead us to live experiences and leave us with learnings that we will never forget. Why do I talk about this? Because to know what our purpose is, we must know ourselves better.

Our purpose as a meaning of life is related to our dreams, to what we like, to what we can say "I would do this for free all my life." Unfortunately, many people remain in jobs where they do not feel comfortable. If you are one of them, this is a sign for you to start asking yourself what your purpose in life is and to go after it. Many successful people took risks in their life, leaving behind stable jobs to pursue their dreams, and they achieved it. You can be one of them too.

Do you know what your purpose is? Press play and find it.

EPISODE HIGHLIGHTS

[1:00] The first moment I thought about my purpose.

Finding mine was not something that happened overnight. It all started with the birth of my daughter, Grace. I felt like I missed so many things from my son's early years because I was working a lot that I didn't want the same thing to happen with her. That's when I began the process of searching for my purpose.

[10:28] The purpose comes from the things you love.

I grew up with a great interest in computers. I felt that it was magical, that just by adding some code, a lot of amazing things could be done. For this reason, in my college career, I decided to study system engineering. Although my love for technology was undoubted, I have also always been a people person. Knowing this helped me in discovering my purpose

[15:27] Three things to keep you focused at work.

1) Feel connected to something bigger than yourself.

2) Know your work matters.

3) Understand how your work affects others.

[21:52] The I Am Mantuana Podcast was born to complement my purpose.

Today I can understand that my purpose is to help others. That I love to talk, help, communicate and teach and it is something that has always been in me. I love the interaction and the human warmth. I love knowing that through words, I can change someone's life, and that is so rewarding. This podcast allows me to do all of that. Also, my new venture as a coach, and I'm excited about that.

[38:57] Three questions to help you find your purpose.

1) If you had all the money in the world, what would you spend your time on?

2) How would your perfect day be?

3) What activities set your soul on fire?

QUOTES

"If you're in a job where you don't feel good, you need to find your purpose." —Patricia.

"Be responsible for every decision you make without blaming others." —Patricia.

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

How I went from working in a pub serving beers to the corporate world.

My journey was not easy. My motivation to immigrate was to learn English in the UK but, there was a plot twist—I fell in love with this country and ended up staying and raising a family here.My first job wasn't the best. However, I was so excited to have the opportunity to work that despite the discrimination I suffered for being Latina (funny story), I kept my head held high.

In this episode, I want to share all the challenges I went through in my first year of immigration. From sleeping in hostels to spending weeks unemployed in Spain.

The important takeaway message of this episode is: do not lose sight of your goals. Persevere until you reach them.

EPISODE HIGHLIGHTS

[2:00] Why did I move to the UK?

I always knew that I wanted to emigrate from my country of origin but, I didn't know where. The opportunity to complement my studies in the United Kingdom arose, and I took it.

[4:20] My first job as an immigrant.

My first job was in a pub (bar). Although the owners had problems with immigrant workers before, they gave me the opportunity to work with them. It had its negative aspects but, its positive ones, cause I was able to improve my pronunciation and learn about the culture.

[17:10] How did I get my work permit?

It's a long story, but you're going to enjoy this segment, so make yourself comfortable. My job search took me to Spain, where I worked for a company where it was impossible to get my work permit—due to the different reasons you will hear when you press the play button. However, when I felt that I might reach the point of becoming undocumented, I received a call that put me on a flight back to the UK and changed my life forever.

[29:29] Five things I learned from my first year of immigration.

1) Consistency.

2) Hope.

3) Resilience.

4) Relentless.

5) Perseverance.

QUOTES

"Believe in yourself." —Patricia M.

"Yes, you can. Yes, it is possible." —Patricia M

ABOUT PATRICIA MANLEY

Patricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Are you looking for a job? Then this episode is for you.

Getting to a job interview is hard. We get nervous, don't know what to say, or forget who we are. The best thing you can do is be yourself cause the employers already have your resume and know your talents and skill; they just want to know you on a personal level.

To be different is to be memorable, and companies hire the people they remember the most. Now relax because if you are different and have something to offer, you are already one step closer to being hired.

Our guest Michelle Sohl knows very well what employers are looking for in 2022, and she is here to spill the tea.

Press play, take notes, and enjoy!

EPISODE HIGHLIGHTS

[11:08] What are companies looking for in 2022.

With all the changes in the business world after the pandemic, large companies realized that they had to reinvent themselves. One of the points they brought to the table was to include diversity in the company. Therefore, being different could be your best asset to stand out in job interviews this year.

[16:12] How do immigrant women position themselves in corporate America?

Michelle tells us that the number one skill a leader should have is empathy, and women are naturally empathetic, so we have an advantage. We must raise our voice, present opinions, and show leadership in order to reach those positions.

[18:24] Use social networks.

Social networks gave minorities a voice. Websites such as LinkedIn allows us to build a professional network but, it is necessary to use it wisely and position ourselves as someone they want to hire.

[21:50] Key elements of a good recruiter.

1) Do background research.

2) Know when to back off.

3) Manage the market information.

4) Humanity.

[30:48] Tips to get promoted or get a job.

1) Demonstrate your knowledge.

2) Grow your network.

3) Keep learning.

4) Build relationships.

QUOTES

"The best talents are everywhere." -Patricia

"Even if you see a job that you feel you don't have everything, apply anyway." -Michelle

ABOUT MICHELLE SOHL

Michelle Sohl is based out of the New York City Metropolitan Area and works at Yoh, A Day & Zimmermann Company as Senior Business Development Manager.

Currently, she uses her experience in makeup, skincare sales, and her passion for helping people in the Staffing and Recruiting field. She is always ready to take on new challenges and take them to the next level.

LinkedIn: https://www.linkedin.com/in/michelle-sohl/
Instagram: www.instagram.com/sohlinthecity

MENTIONED RESOURCES

Episode 10 - The Power of Online Networking with LinkedIn expert Ilia Francis

View Details

We all know the importance of history through time, but we never give enough matter to ours. Our past helped us build our present, so be proud of yours, especially one of the most meaningful events of it; immigrating.

Despite the stigmas that all immigrants suffer, we can use this difference to stand out in different aspects of our lives.

In this episode, I want to share three things you should do to become a proud immigrant and turn it into an asset for your life.

Enjoy!

EPISODE HIGHLIGHTS

[6:50] You are the best storyteller.

Whatever you're doing right now is because you deserve it. Share your story with pride, the good, the bad, and the ugly.

Storytelling is extraordinary for your professional and personal life; it helps you connect with people and never forget you.

[16:05] Make fun of the stereotypes.

One of the things I learned in my country is knowing how to laugh at bad things. Stereotypes don't define who you are. Laughter is one of the best ways to cope with these types of uncomfortable or negative moments, especially because you know you are not like that. Just laugh!

[21:19] Connect with what you know.

As immigrants from less developed countries, we are used to working hard or simply having less modern tools, unlike developed ones. You already know how to work hard, now, the next part is learning how to use those tools.

QUOTES

"Your immigration story is the most fascinating story you can tell anybody." -Patricia M.

"Whatever you're doing right now is because you deserve it." -Patricia M.

ABOUT PATRICIA MANLEY

Patricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

There are many things you can do to avoid the weight loss plateau. There is so much information on the internet about healthy ways to lose weight, so don't put yourself in danger.

When it comes to losing weight, due to ignorance, we make many mistakes that, instead of helping us, can be harmful to our health. For this reason, in today's episode, our focus is to give you the best advice and tips and inform you about the misconceptions about this subject.

Remember, not all of us go on diets or work out to look like models. Many people do it for health reasons. Let's promote a healthy life for you and yours.

Here is the second part of our interview with Eva Rodriguez. Enjoy!

EPISODE HIGHLIGHTS

[1:00] Start a food journal.

Keep track of what you eat, including the exercises you do. Having data will allow you to find the problem quickly when you can't see any results.

[5:36] Eat enough.

We have the misconception that eating less will help us lose pounds; false. If your body feels like it's starving, it will hold fat as a survival mechanism. Another thing is that depriving yourself of food can lead to waking up in the middle of the night with cravings and breaking your diet.

[7:02] De-stress.

If you are stressed, your body goes into survival mode; again. From my experience as a person that suffered from chronic stress, I will say that one of the biggest enemies of weight loss and muscle development is stress.

[10:09] Be aware of your thoughts.

Having a healthy mindset is crucial. Our thoughts and feelings affect everything we do—the good thing is that we can choose them. So, be aware, especially if it is self-sabotaging.

[19:18] Be clear on your goal.

Sometimes we get ambitious with our goals. We want to lose ten pounds in a week but that is not healthy, especially for women, because it will throw our hormones out of control. Let's be realistic and do it healthily.

[21:03] Find an exercise you enjoy.

The gym is not the only way we can exercise. We can do pilates, ride a bike, etc. You have to enjoy exercising because if you don't get excited about what you're doing, you can end up quitting.

[22:59] Find a food protocol that you can eat forever.

Eat what makes your body feel good. Our body sends us signals of what it likes or can't stand. For example, I know we all enjoy eating pizza, but if you eat it every day, you are probably going to get sick. See food as fuel and not as comfortable.

[26:39] Be mindful of your sleep.

We need sleep to rest and help our bodies recover. Not sleeping causes fatigue and stress; those factors do not help reduce fat. Sleep helps combat stress.

[27:37] Drink enough water.

In addition to helping us with digestion and eliminating toxins, it controls our appetite. When you don't drink enough water throughout the day, your body thinks it's hungry, but no, it's dehydrated.

QUOTES

"Stress will not let you lose weight." - Eva R.

"If you can't eat or do that exercise for the rest of your life, don't do it.." - Eva R.

ABOUT EVA RODRIGUEZ

Eva is a certified integrative nutrition health, weight loss, and mindfulness coach. She is a proud Latina (Dominican & Puerto Rican) single mompreneur.

Her passion is to help busy mompreneurs lose their last 15 pounds for the last time. So, they can stop the yo-yoing and finally learn to be confident with their inner and outer beauty.

Instagram: @itsevarodriguez

View Details

Hopefully, it will be as easy to lose weight as it's gain it. Some people struggle with gaining weight, and others work hard to lose those extra pounds that cling to their bodies with all their might. In this case, it is about losing it.

Today we will be talking about the weight loss plateau.

In the weight loss journey, there's a point where the results are not the same as the ones we see at the beginning, resulting in frustration and defeat.

Don't give up! We have the solution.

This episode is so good that it comes in two parts. In this first part, today's guest Eva Rodriguez will share her weight loss story and explain in-depth why we get stuck in our weight. Also, she will tell us the number one mistake that prevents us from losing pounds.

Get ready for the first part. It's just a preamble for the golden nuggets that will come in the next one.

EPISODE HIGHLIGHTS

[1:40] Meeting Eva Rodriguez.

An exceptional holistic health coach and personal trainer. She helps busy mompreneurs to lose weight.

[4:19] Eva's journey.

An emotional eater. Stress, anxiety, and poor nutrition took her to the hospital. The motivation to be healthier to see your child grow led her to change her life and achieve certification in areas of health and nutrition.

[14:04] Why do we get stuck in our weight loss?

It all goes back to primitive times. The principal function of fat in the body is to survive the extreme cold, lack of food, breastfeeding, etc. All those things in ancient times were of concern to human beings since there were no supermarkets or fur coats.

The solution? Find ways to make your body understand that it is not in a state of survival.

QUOTES

"Managing the emotions and mindset is the missing piece to anybody's weight loss." - Eva R.

"Your body never wants to do hard things. It wants to be comfortable." - Eva R.

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

ABOUT EVA RODRIGUEZ

Eva is a certified integrative nutrition health, weight loss, and mindfulness coach. She is a proud Latina (Dominican & Puerto Rican) single mompreneur.

Her passion is to help busy mompreneurs lose their last 15 pounds for the last time. So, they can stop the yo-yoing and finally learn to be confident with their inner and outer beauty.

Instagram: @itsevarodriguez

View Details

Worrying you will not solve anything, but taking action will.

The following week is Blue Monday. In the UK, we consider this day the saddest day of the year. We came back from the holidays and worried about all the money we spent, debts, etc. It takes hold of us, added to the darkness of the clouds that surround the country along with its low temperatures.

I'll tell you something—I'm a recovering worrier. I have it in my DNA, it is part of me, and I had to learn to control it. For this reason, in this episode, I will share five tips with you that helped me change the way I think and take me to live a less stressful and less worried life.

Spend your time relaxing instead of worrying.

Enjoy the episode!

EPISODE HIGHLIGHTS

[12:48] Be in the present.

Most of the time, we worry about things that will happen in the future. We occupy our minds and waste our time in situations that have not yet occurred or may never occur.

You can only change today; enjoy the now.

[13:29] Practice awareness.

The most important thing is to learn how to identify it to stop it. Ask yourself, is this worth continuing to occupy your mind with this worry?

[14:53] Ask yourself about the possibilities.

I recommend using the third-person strategy to answer this question. Often, we need to put our feet on the ground and think if we are giving more importance than it deserves to the problem or situation we face.

[15:53] Turn that thought into an action plan.

One of the mistakes we make is worrying without doing anything about it to change it. Ask yourself, can I solve this right now? and start taking action.

[18:18] Don't focus on the negative.

In every circumstance, moment, or situation that we go through, there is always 50 percent that everything goes well and another 50 percent that it goes wrong. Focus on the positive things because you never really know what life will have in store for you.

Positive thinking manifests positive things in you and your life.

QUOTES

"The best antidote to worry is action." -Patricia Manley.

"By thinking about your worries, you focus your attention on the future, and you are not living what is happening now." -Patricia Manley.

ABOUT PATRICIA MANLEY

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Welcome to 2022—New beginnings, new opportunities, and adventures.

It is no secret to anyone that uncertainty has taken over our lives since 2020. We had to adapt ourselves to a new way of living, new worries, and all that has added to the challenges and problems of daily life in the world we used to know.

Last year, my life seemed like an amusement park, with all ups and downs like a roller coaster. For this reason, I decided to take control and make things more bearable.

In today's episode, I want to share five things that changed my life and my way of living. I went from living in chronic stress to turning my inner peace into my most appreciated value.

EPISODE HIGHLIGHTS

[3:16] Changing my diet.

It all started due to the necessity to provide my oldest son with healthier food. Therefore, we decided to change the whole family's diet. The benefits we obtained in terms of mood and energy, was impressive and very pleasant.

[11:27] Trying functional medicine.

2021 was a year where my physical and mental health was affected by an unknown factor.

I spent months feeling that something was wrong with me, and I did not understand what was happening.

Functional medicine hit the nail on the head, and I could understand that chronic stress was affecting my health.

[20:00] Be fearless in my decisions.

In the past episodes, you may have heard about my plans to move to Germany. However, for my family and everything we were going through with the children, the school, etc. I had to make a decision that could jeopardize my position at work. Luckily, everything went well, and now remote work rules.

[25:47] Having a break.

It does not matter if you are a mother, father, businessman, or the busiest person in the world; you need to take a break for the sake of yourself and the people around you.

[31:03] Finding a new core value.

Sometimes we have to take a moment and get to know ourselves again.

Last year, I learned a lot about myself and discovered that inner peace became my most appreciated value.

QUOTES

"I have a voice, and I should always put my voice across because that voice is important." - Patricia Manley.

"The only thing that you can do is to do the best that you can to feel and keep yourself healthy." - Patricia Manley.

ABOUT PATRICIA MANLEY

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana

Facebook: https://www.facebook.com/lamantuanauk

View Details

2022 is approaching, and as the people of my country would say: "New year, new life!"

2021 was a year of challenges for many people so, if you made it to the end of the year, congratulations!

The end of a year helps us put into perspective the good and bad things that happened throughout it. It helps us to know what we learned, how we can improve, and what we must change in our lives.We feel the excitement for new beginnings, the desire to become the best version of ourselves, and the inspiration to create and reach new goals. In this episode, I will give you ten questions that you can start asking yourself this year to start this 22 with everything.

I hope you enjoy this last episode of 2021. Thanks for staying with me throughout this year. See you in 2022.

Happy new year!

EPISODE HIGHLIGHTS.

[3:19] How to prepare yourself for the questions?

It is not an easy process. So, find some time to do this, a quiet place, a notebook, or a journal, and start your 2021 review to give the best of you next year.

[6:30] First question: What did I accomplish?

I know that negative memories will come to your mind faster than negative ones. Surely some of you will answer "nothing," but try to remember, even the tiniest things you achieved deserve recognition.

[8:00] Second question: What were my biggest disappointments?

What happened, happened. This question is not to make us sad but to write it down on paper, let off steam, and be able to move on with our lives.

[9:16] Third question: What did I learn?

We all learn something new every day. At the beginning of the year, you were a different person than you are now, and it's because of the things you have learned during these months that have led you to be a wiser person.

[12:08] Fourth question: How do I limit myself, and how do I stop it?

One of our greatest enemies is ourselves. Many times, we limit ourselves by things that are not true. When you realise it, you will notice how much stuff it has cost you in your life.

[18:08] Fifth question: What are my values?

Have a judgment of what is important or valuable in your life; this will lead you to make better decisions.

[20:40] Sixth question: What role do I play?

It is necessary to identify the responsibilities of each role that you fulfil. Asking yourself this question gives you direction and helps you find balance in your life.

[22:03] Seventh question: Which role is my principal focus for next year?

What is it that you will give prominence to next year? Start thinking about it, and it will make it easier for you to have the best year of your life.

[25:04] Eighth question: What is my goal for each role?

You can be a mother, sister or brother, etc. I am sure you want to improve your relationship with every person in your life. Set goals that help you improve your relationships with them.

[25:58] Ninth question: What are my top tangles for next year?

Learn to identify it. Go straight to the point you want to improve and start looking for solutions.

[27:14] Tenth question: How do I make sure I meet all of my goals?

Once you have set your goals, you have to start meeting them. Write your goals and cut them into small daily or weekly actions that you know you can meet. Step by step, you will be closer to reaching them.

MENTIONED RESOURCES

Your Best Year Yet by Jinny Ditzler

Your Best Year Yet!: Ten Questions for Making the Next Twelve Months Your Most Successful Ever

View Details

When we leave our country of birth and emigrate to a country temporarily or definitely, we can feel a mixture of emotions. Excitement, curiosity, fear, sadness, but we constantly feel lost.

Adaptation is one of the most significant stages in our process as immigrants. But at some point, we have to decide if we want to continue fitting in or stand out. Our guest is a woman who has lived in at least ten countries and has faced this process dozens of times without neglecting her identity. Today, Saskia Kremer will teach us how valuable and unique we are.

Have you heard about the third culture before? If you are an immigrant, you may have it. Listen to today's episode and find out.

EPISODE HIGHLIGHTS

[2:25] Creating your opportunity.

After traveling the world, today's guest found herself unable to practice her profession in her country of birth. So, she decided to create her own business in Holland and started from scratch when she moved to Ireland.

[7:48] Sometimes, our homeland is not the best place for us.

Although many of us have beautiful memories of the country in which we were born, sometimes it is not the best place for us. Where we feel comfortable, free, happy, and have the opportunity to grow will always be the best place for us.

[16:16] Sacrificing who we are to fit in.

When we feel alone, we are more vulnerable to being attacked. That is why we develop a defense mechanism to protect ourselves. Frequently, we camouflage who we are so as not to feel singled out or judged; all of this ends up causing us a conflict with our identity.

[20:52] The balance between belonging and maintaining our identity.

It is okay to adapt to the culture and traditions of the country we inhabit. However, we must always ask ourselves, "do these changes feel good to me, or am I just changing to fit?" When we find a balance between who we are and the new knowledge and traditions we obtain from this new country that welcomed us, we create a new culture and be ourselves.

[29:41] Do women have advantages when emigrating?

The answer is no. We all have advantages and disadvantages alike.

[34:37] Self-sabotage doesn't allow us to expand.

We all have a little voice in our mind that is always full of negative comments. We must learn to identify those negative thoughts and put them aside. Remember that you are a strong person because you decided to leave your birthplace looking for a better future. You are worthy of admiration.

[36:23] How can we stand out?

When I speak of standing out, I am not referring to taking attitudes or doing things to make us feel superior to others. What will make you stand out is accepting and loving yourself as you are—that day, you will shine, and everyone will notice you.

[41:02] Podcasts, books, and people who inspire us.

Saskia's story is impressive. She had the opportunity to work with Mother Teresa at a young age, and today she lets us know that she has been an inspiration for her.

QUOTES
"Each individual is unique, and we don't have to blend it so much because then everything turns grey, and that doesn't serve anybody." -Saskia K.

ABOUT SASKIA KREMER

Website: www.saskia.ie
LinkedIn: https://www.linkedin.com/in/saskiakremer

View Details

It is a reality that changes are scary. Leaving the comfort zone to face new experiences is not an easy step to take, but what if I told you that changes represent new opportunities? Exciting, right?

Our guest is a woman who lives in constant change and learning. She has lived in Germany, the United Kingdom, the United States, and Thailand. Her knowledge has led her to work with leaders willing to change their mindset to see millions of possibilities within each new experience. Today, we will have the wonderful Nicola Meier.

Are you ready to change your life? Let us begin this episode!

EPISODE HIGHLIGHTS

[4:36] Why are we afraid of change?

Change is a stage in which we do not know where we are, and not having absolute control generates fear. The confidence that everything will work out will help us to manage this situation better.

[9:02] How to handle change?

This new stage generates insecurity in all. We feel insecure about our actions, decisions, and even the future. We need to feel safe and create safety for the people around us.

[15:44] When opportunity meets preparation.

To start a change, you have to start developing a mindset. You have to be in charge of your life and not be a victim of it.

[17:41] Steps to cope with the changes.

The list is long but valuable. Press play and take note! Start to break your limitations.

[30:53] Inspiring people.

It is always good to read and listen to people whose knowledge makes us have a different perspective of life. Nicola and I will recommend authors who have enriched our points of view.

[36:24] Nicola Meier next project.

Our guest is a woman who is constantly evolving and learning. Her new leadership course will soon be available to all who want to become better leaders.

QUOTES

"Change is an opportunity to get to know yourself better and become more yourself to leave behind what you don't need." -Nicola M.
"To be successful in a change is to stay connected to you because every change brings you closer to who you are" -Nicola M.

ABOUT NICOLA MEIER

After many years abroad in Asia, America, and Europe, she did return to her city of origin – Munich. The time abroad has taught her an open and international mindset. And most importantly, to focus on possibilities and see opportunities in change.

As a Transformational Leadership Coach, she supports international-oriented companies to combine both: growing their company and at the same time unleashing and developing the true potential of each individual.

Her passion is to ignite the spark that shows the true capacity of the leader and inspire more meaning and humaneness into the workplace.

Website: www.nicolameier.com/
LinkedIn: de.linkedin.com/in/nicolameier

View Details

At the moment of emigrating, we can take clothes, accessories, souvenirs, etc. But, many of us leave a significant piece of ourselves behind: our friends and family.

Migration is a difficult decision to make. Some are blessed to have loved ones with them, while others deal with the feeling of loneliness.

Although the distance, we know that we have people who love us. Sometimes a hug, a caress, or a simple outing for coffee and laughing for hours become long-awaited moments that we remember with nostalgia.

In today's episode, my best friend Adriana Romero is here to be our guest. We will share our migration story and how she and I learned to deal with the loneliness that emigration implies and maintain the bond of friendship between us.

QUOTES

"Yes, you can keep those friendships that no matter how far you are, how many years past, they will always be there for you." -Patricia M.
"When you're an immigrant, you miss a place that may even not exist anymore. It is not the physical location; you miss a time and an environment." -Adriana R.

EPISODE HIGHLIGHTS

[3:26] Everyone's experience is different.

Adriana's story is different from mine. With a husband and her suitcases, she started her new life in Canada, where she currently resides.

[9:07] How to make the process easier.

Everyone has a different adaptation process. In this segment, our guests will advise us on how to realize this transition better and stay true to ourselves and our values.

[15:30] The sessionals friends.

We meet incredible people at the beginning of our adventure as migrants. But, not all of them are here to stay.

[19:18] What it means to be a true friend.

The concept of friendship is extensive but, if the friendship is genuine, it lasts over time.

[25:58] Nurture your root friends.

We have to nurture our friendship with our friends. Communication has to be from both sides.

ABOUT ADRIANA ROMERO

Adriana is a maven, she lives for connecting, helping and facilitating information. An Engineer turned Sales person turned Sales Coach, she spends her days figuring out how to better Enable a Sales Team while trying to build a business that helps Immigrant women alongside her best friend. A mother of one girl and one furry boy, she loves being married to a sales star that loves planes and travel as much as she does.

Website: Hustleandheels.com
LinkedIn: www.linkedin.com/in/adrianaromero
Instagram: @arradaelli

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Hacks have changed our lives. We can find them in magazines, newspapers, social media; basically anywhere. But most of them don't work, are hoaxes, or put our safety and well-being in danger.

As entrepreneurial mommies, we always look for a way to make our time work and perform tasks in a simpler way. That's why, in today's episode, our guest, Wendy Griffith, will bring us healthy hacks for busy career mums that will help us streamline our lives in the blink of an eye.

EPISODE HIGHLIGHTS

[7:25] From corporate worker to entrepreneur to motherhood.

These transitions, even though they are different from each other, take immense work. In the corporate world, it is running from one place to another, satisfying the company's needs. Entrepreneurship, despite having flexible schedules, the stress of a new beginning makes walking this path difficult. Motherhood is beautiful but carries the greatest responsibility: being responsible for a human being. If this is your case, you got this! Just find a balance.

[12:33] The biggest challenge for working mums.

The feeling of guilt. How many times as mothers have we not felt guilty about taking time for ourselves and resting or going out with our friends? Doing this does not make you a bad mother.

[20:15] Hacks for mums.

We know how important it is to have time. Not only for yourself but to finish the activities you had planned for your day. Press play on the episode and discover the tips we have for you.

[27:39] Let's talk about meal planning.

You don't know how much meal planning will change your life until you try it. Having a meal plan for the week will help us save time and to have a better diet.

[36:03] Creating healthy habits.

Sometimes, it happens to us that our life is a mess, our work, company, home, etc. Healthy habits will help us have a fuller life.

QUOTES

“As moms, we work as if we have no children and we try to parent as if we have no job.” –Wendy.
“We live in a society that programs us, especially for mothers, to self-sacrifice, to put everyone else ahead of ourselves and that you are selfish if you put yourself first .” –Wendy.

ABOUT WENDY GRIFFITH

Over the past five years, she has built a successful career as a health & wellness coach around her priority of being a healthy and present mum. She has grown a thriving online wellness business with multiple income streams and made her health and well-being a priority in this.

She has learned that your health isn't something you "do" when you have a bit of spare time - it's HOW you have the energy and stamina to juggle the demands of being a working mum.

Now she uses her experience to help working mums get more time, energy, and headspace - through my online community, toolkit and courses.

Facebook: https://www.facebook.com/wendygriffithLiveHealthy
Instagram: https://www.instagram.com/wendygriffith_livehealthy/
LinkedIn: https://www.linkedin.com/in/wendygriffithuk/

Healthy & Thriving Career Mums community: https://www.facebook.com/groups/healthythrivingcareermums

View Details

Do you know how to be resilient?

A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "bear it all," forgetting that they are also human, and despite being strong, we all have a breaking point.

We all desire to have the ability to get up when everything is falling apart, be strong despite the circumstances, and have a smile on our faces even when nothing is okay. In conclusion, we all want to be resilient, but it goes further than that.

Today's guest, Lillian Hernandez, is here to talk about this topic. She is the life coach we all need in our lives. This astonishing woman will teach us how to develop that skill without falling on the negative side of it.

For advice and tips, don't miss this episode.

EPISODE HIGHLIGHTS

[6:38] What is resilience?

It is a strong comeback after a severe storm of problems.

[9:44] The positive and the negative.
Being resilient comes from having gone through difficult moments, making us mentally stronger to the point of knowing how to say enough to abuse.
[16:24] In what area of our lives should we be resilient?

The answer is: in all of them. Do not stay on the ground, dust yourself off, and get up.

[17:51] How to be a resilient person?
There is no one way to be. It comes from the experience that each of us lived as individuals. However, it begins with the decision to get up.
[20:39] 3 tips for building resilience.

In this segment, Lillian shared with us the perfect tips to start working on it.

[31:49] We all have a breaking point.

Sometimes we want to be so strong and bear it all, but we can break at some point. You are not Superman or Superwoman; you are human. Take what you can and want to take, don't let yourself be overloaded.

[34:25] Recommended books.
How to Do the Work by Dr. Nicole LePera
Untamed by Glennon Doyle Melton

QUOTES

"If you're not resilient, you are going to depend on someone who is." –Lillian.
"Be resilient when needed but don't be resilient to the point where people will abuse it." –Lillian.

ABOUT LILLIAN HERNANDEZ

Lillian Hernandez was born and raised in New Jersey. Her zest for life and her authenticity has captivated a strong following, and nothing fills her more to make a difference on a larger scale. She went from being abandoned by her father, molestation, and teen pregnancy to a successful educator, podcast host, self-published author and life coach. You can say she is living her best life and now wants others to live theirs! Lillian is the founder of Level Up Coaching. The host of thePodcast: True Lessons (formally known as Wine Down with Lil)and author of Experience Required, a memoir of her life (available in English and Spanish).

Website: www.levelupcoachingwithlil.com
Instagram: www.instagram.com/lillian_la_autora
Facebook: www.facebook.com/LaAutora2020
LinkedIn: www.linkedin.com/in/lillian-hernandez88

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

View Details

The world is constantly changing, and we must adapt. Technology is advancing every day, and as an entrepreneur, business owners, freelancers, etc. We need to update the way we show ourselves to the world. So, imagine not having an online presence, not being present in the virtual world, the one that puts everything we need at our fingertips. As a result, that idea you have that can become a potential success does not work.

In today's episode, I bring you a guest with an impressive venture where she mixed the world of technology with the potential to help others. Today, we welcome Maria Castro to our podcast. She is a woman with a huge heart and an eternal student since she is always in constant learning, which has led her to be the tech queen she is now.

Today, you will hear how an idea became a reality, and today through an app, it can help make life easier for many.

Don't miss this episode and discover Gigget, the application that will make your life easier through gigs.

QUOTES

“Innovation never stops” –Maria.
“Resilience, clear vision, and risk taker are the top three things you need to have.” –Patricia.

EPISODE HIGHLIGHTS

[2:00] Meeting today's guest.

Meet Maria, a social entrepreneur building solutions to improve the quality of life through technology.

[8:16] An idea that comes true.

For every problem, there is a solution. As a mother and student, Maria detected the importance of having a flexible job discovering a social problem and finding a solution.

[14:00] Each result involves a process.

Creating a start-up is not an easy task, especially if you are an immigrant. The lack of resources, lawyers, accountants is necessary for the process of creating a business.

[19:04] Ways to get financed.

To create a business, you always need investment, but what to do if we do not have it?

[25:15] It all starts with a vision.

If you can vision it, do it. Every start-up starts with a vision and becomes a reality with actions.

[28:47] How can I start my business?

In this segment, Maria tells us five tips to start working on your projects.

[36:13] Expand your knowledge using tools.

Research is an entrepreneur's best friend, and much of it comes from books. Listen to the episode so you know which books you can read to bring your project to life.

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

ABOUT MARIA CASTRO

Background driving sustainable project management, financial analysis, cash flow management, KPIs analysis and execution, financial statements, and budget allocation. Maria Castro is an economist, entrepreneur, and founder at Gigget.

Website: https://gigget.co.uk/
Instagram: @gigget_uk
Twitter: @gigget_uk

View Details

One question, do you love yourself?

Sometimes we think that self-love is just grooming ourselves, dressing well, putting on makeup, exercising to have a flat abdomen, and all those superficial things. But, when you look at yourself in the mirror without all the glamour, with a few extra kilos and tousled, can you say: "I love myself"?

Self-love takes effort, practice, and perseverance. I know it is not easy to learn to love ourselves living in a society where the physical aspect is everything but, we can achieve it.

In this episode, my intention is to make you change the idea you have about self-love and to be able to help you to reach it.

Com’on! Hug yourself today and say “I am beautiful”.

EPISODE HIGHLIGHTS.

[2:11] What does self-love mean?

Loving ourselves is simply accepting ourselves for who we are and what we are.

[5:53] Are affirmations enough?

Affirmations are a complement but, they are not all we need to reach self-love.

[7:44] Stop comparing yourself to others.

One of the most common mistakes we make is comparing ourselves to others. Remember, each person is beautiful in their own way, and learn that the most important thing is what you think of yourself.

[9:04] Don't worry about other people's opinions.

Opinions are only opinions, and the people who express them don't care about you at all, so why do you have to care about them?

[12:15] Allow yourself to make mistakes.

We learn from mistakes, don't be so hard on you, allow yourself to fall but always remember to get up.

[14:24] Don't be afraid of letting go of toxic people.

Toxic people can affect your growth more than you imagine. My advice is: don't separate them from your life. Just don't include them in your growth process.

[16:39] Process your fears.

Feeling fear is natural, do not push them away; understand them.

[18:03] Trust yourself.

Our instincts are wiser than we imagine. You always know what is best for you.

[20:02] Take every opportunity.

Take action. If the opportunity is in front of you, take it, and if it is not there, create it.

[21:59] Put yourself first.

How can we start loving ourselves if we are the last on our list of importance? Start to be the first on your list, and you will see how your life changes positively.

[24:47] Be aware of your feelings.

Allow yourself to feel. Do not hide your feelings.

[25:54] See the beauty in the simple things.

Many times the most beautiful things are in front of us, and we do not realize it. Learn to value what surrounds you, and you will find beauty in every corner.

[27:13] Be kind to yourself.

Why can we be kind to our friends and strangers but not to ourselves? Remember that we have a relationship with our mind, body, and soul. Therefore, it is necessary to nurture it every day.

[28:23] Start practicing.

Be patient with yourself. Change internally is not an easy task but, step by step, you will achieve it.

[31:28] Self-love books.
You Are a Badass.
What to Say When You Talk to Your Self.
Stop Saying You're Fine.

QUOTES

"Don't put limitations on your feelings. You are not your feelings. The feelings can last 90 seconds and then go away. They don't represent who you really are." –Patricia.

What to Say When You Talk to Your Self: The Major New Breakthrough to Managing People, Yourself, and Success

You are a Badass (Deluxe Edition): How to Stop Doubting Your Greatness and Start Living an Awesome Life

Stop Saying You're Fine: The No-BS Guide to Getting What You Want

View Details

"Good vibes only" it's a red flag for toxic positivity.

I know it may sound controversial, but have you ever thought that people who say they are positive tend to be a bit toxic? Phrases like "man up" or "woman up," "get over it," "just be positive" often serve to shame people for not having a positive attitude or solely minimize their feelings.

Allow yourself to cry, allow yourself to get angry, allow yourself to feel stressed or confused because life is not perfect. Many times we need to feel to grow and find happiness. We do not always have to be smiling all the time. We should not hide our emotions or pretend something we are not because we are human and feelings make us feel alive.

In this episode, I want you to understand that it is okay not to be okay all the time.

Are you a person with toxic positivism? Do you know how to deal with these types of people? Learn all this in today's episode.

Clutch a cup of coffee or a glass of wine because more than a teaching is a conversation between you and me. Enjoy!

EPISODE HIGHLIGHTS

[1:16] What's toxic positivity?

It is when people maintain a positive mindset no matter how bad the situation is.

[7:50] Be empathic.

Many times we do not know how to help others when they are going through a difficult time. We want to help them feel better but, many times it doesn't work, and it is because we do not take the time to put ourselves in their shoes.

[9:04] "Positive vibes only."

Not allowing yourself to feel negative feelings can take you away from personal growth.

[11:24] What are the signs?

We can all suffer from toxic positivity without knowing it. In this segment, I share with you some of the signs.

[15:42] How to avoid it?

The best way to avoid this is by changing the way we communicate with others. Let's change "be positive" to "there's a lot that can go wrong but, what can go right?" and in this way, we will help others better.

QUOTES

"Emotions are valid." –Patricia .
"The sooner you feel all you want to feel, the sooner you can move on." –Patricia.

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana

Facebook: https://www.facebook.com/lamantuanauk

View Details

It's not Vag, Vajayjay, Bajingo—its name is Vagina, and it is a part of the female body. Although its name is still taboo in our society, it should not be alarming. It is as simple as saying shoulder, arm, or leg.

The relationship with our genitals begins at a very young age. For this reason, the sexual education given by our parents is crucial to developing a healthy relationship with them.

In this episode, I have a super charismatic and fun guest. She is the author of the book The Ins and Out of the Vagina, Karin Freeland. During the recording, we enjoyed a fun and informative conversation about the taboos existing regarding this topic. We will hear all the stories that inspired her to write her book—from her bikini and booty waxing story to her first self-touching experience.

Without a doubt it is a very entertaining episode, you cannot miss it.

EPISODE HIGHLIGHTS.

[2:32] Meeting today's guests.

Today's guest refers to herself as a "recovery workaholic," her name is Karin Freeland.

[5:02] A self-discovering journey.

"What am I?", "What do I want?" are the questions that led this incredible woman to change her course and start a new stage of life as a writer and coach.

[9:15] The changing process.

Karin started writing before she left her job, and she was fascinated. Her biggest challenge was exposing herself to social networks to publicize her name, something she has undoubtedly achieved over time.

[13:09] The Ins and Out of the Vagina: A Penetrating Memoir.

V is the protagonist of this book that recounts a journey of self-discovery. This book talks about first-time sex stories, orgasms, etc.

[16:40] Why is it so difficult to talk about the female genitals?

It is a sensitive subject for parents and even the media. The word "Vagina" has been censored for years, causing a lack of information on how women can take care of themselves.

[21:27] Overcoming fear and hesitation.

"This is a book that I never thought I would publish."

Karin tells us about the personal obstacles she went through to overcome her fears and publish her book.

[25:41] How to overcome fear?

Listen to the tips that we have for you to generate confidence in yourself and overcome any barrier.

[29:58] Basing your fear.

We are like an onion. We need to peel off our layers to discover the root of our fears.

[32:43] Tips for writing your book.

As simple as grabbing a piece of paper and start writing.

[39:05] Pleasing others.

How many things do we do that are not for us but for others? Whether at work, in our relationship, with our body, never forget that your happiness comes first.

[42:16] Opening the communication.

Opening the conversation about the genitals, from parents to children, making women feel comfortable with their intimate parts; you can find this in Karin's book.

ABOUT KARIN FREELAND

Karin Freeland is a recovering corporate workaholic. She’s traded the boardroom for the bedroom. In her hilarious tell-all book, The Ins and Outs of My Vagina: A Penetrating Memoir. A book that women of all ages can relate to this raw and honest journey of firsts, long-term relationships, and finding pleasure. Karin is also a speaker and certified Life & Reinvention Coach. Karin Freeland is married with two kids and resides in South Carolina.

Website: http://www.karinfreeland.com/
Instagram: @karinfreeland
Facebook: https://www.facebook.com/KarinFreelandLifeCoaching

Get her book: https://www.amazon.com/dp/0578949989/

The Ins and Outs of My Vagina: A Penetrating Memoir

View Details

When we are adults, we make the conscious decision to emigrate. But what happens when we are parents, and we take our children with us?

Our guest Claudia Lopez emigrated to the UK from Colombia when she was only 11 years old. She was able to experience firsthand the challenges that children have to overcome when migrating.

Today, we will have the opportunity to listen to the point of view of what a child lives in these circumstances, dealing with not only the language barrier but with the new world to which they have to adapt.

There are millions of people calling the country to which they migrated home. So, talking about diversity has become the norm.

One day before the end of Hispanic Heritage Month, I want to dedicate this episode to all Hispanics who decided to live the experience of being an immigrant and make their culture known. Thank you for enriching the cultures of each country with yours!

EPISODE HIGHLIGHTS.

[4:29] Meeting today's guest.

Proudly Latina. Claudia was born in Colombia and moved to the UK. With the challenge of adapting to a new culture and language, she was able to do it successfully. Now she is a teacher of additional languages who loves helping the First Gen immigrants to believe in themselves.

[7:34] A child's first thought when emigrating.

As a teacher, Claudia was able to see a common factor of children who move out to a country for the first time; they do not want to be there.

[11:26] The biggest challenge to the first-gen immigrant.

When we take children to live in a different country, it will be challenging to find an identity. Some kids don't feel they belong to the land they live cause inside their homes, living with their immigrants parents is like living in a completely different world.

[15:26] How to help children to fit in this new stage of life?

Communicating with our children is essential in the process of adaptation.

[25:30] As individuals, what can we do to improve inclusion?

First is the acceptance of our origins and then the education of others about them.

[29:44] Emigrating in adulthood vs. emigrating in childhood.

There are different experiences. An adult can understand why but children can see it as a challenging moment in their life.

QUOTES

“Always be open to learning.” –Patricia.

“It is important to schools to celebrate diversity.” –Claudia.

ABOUT PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

ABOUT CLAUDIA LOPEZ PRIETO

Claudia Lopez-Prieto is an EAL (English as an Additional language) teacher at Saint Gabriel's College Secondary school in Lambeth. In her 14 years as an educator, she’s earned a reputation for her dedication to engaging and empowering children from the Latin American community for whom English is a second language; organising workshops, trips, conferences and events at the school “to show students that they are not confined to a bubble, they too can step out and fulfil their dreams.”

Instagram: @la_mslopez

View Details

When we emigrate, we want to take everything with us, the gastronomy, the culture, the people. If possible, bring our bosses or businesses in a suitcase just to continue working on the same thing cause the fear of starting from scratch is stronger than our will (although I do not deny it, it would be wonderful to do so). But, let's look at it on the bright side; new beginnings can be a blessing to our lives.

Today's guest is the beautiful Brazilian Juliane Scandian. After trying to emerge in different jobs and living for many years in the UK, she decided to start her dental practice and becoming her own boss, a decision of which she is proud today.

Undoubtedly an inspiring story. Go and follow your dreams!

EPISODE HIGHLIGHTS

[2:18] Meeting today's guest Juliane Scandian.

Borned in Brazil, Juliane dreamed of being a dentist and fashion designer since she was little.

[4:36] “She inspired me.”

Many times we do not realize how much we can inspire others. Today, we will hear the story of how a woman who, with her kindness and professionalism, inspired a little girl to follow in her footsteps.

[9:14] From Brazil to the UK.

It happens to all of us that we want to try different things, but what is meant for you will come even if you step off.

[13:02] Complementing the knowledge.

Our guest loves to take care of her patient's health. She decided to complement her knowledge with nutrition, changing their lives and making it a plus for her work.

[18:19] Taking care of health.

It is always essential to take care of our health. But, more important is to take care of it from the root.

[21:06] Becoming your own boss.

Many times we need a push in our lives to start walking a new path. Hear how undertaking on your own can fill your life with joy and change it 180 degrees.

[27:15] Tips to start entrepreneurship.

Are you ready? Listen to the advice we have for you so that starting your business is a piece of cake.

[32:02] The customer experience.

A good environment can enhance the customer experience. Have you ever wondered, do I have the right environment for my clients? If the answer is no, I recommend you listen to this segment.

[34:34] How are the first months of entrepreneurship.

The first months are the hardest but don't worry, we all learn from our mistakes.

QUOTES

"The preventative treatment is the best treatment now days." -Juliane S.

"It is important to have a visualisation of what you want and put it on paper." -Patricia M.

ABOUT JULIANE SCANDIAN

Dr Scandian completed her 4-year dental degree at the Catholic University in Campinas, Sao Paulo – Brazil. She had the highest achievements during her student years and was graduated with the prestigious award in Endodontics. Following general practice, in 2002 she specialised in Restorative Dentistry in Campinas, Sao Paulo – Brazil. She has passed her specialist qualification with a distinction.

She has also had her own practice in Brazil for 11 years in Campinas – Sao Paulo until 2008 when Juliane moved to the UK with her husband. Two years later, she got the full registration at the General Dental Council.

Website: https://sorrisodesign.com/
Instagram: @drjuliane_scandian | @sorriso_design_uk
Email: info@sorrisodesign.com
Phone: +4407796364909

View Details

Having a side hustler has been seen negatively. But, from where I come from, it means growth opportunities.

I consider myself a female hustler—in addition to having a full-time job, a podcast, and owning a business, I am also a mother and wife. However, finding a hustler that I wanted to undertake was a challenge for me cause the only thing that crossed my mind every time was "I don;t have time and I'm not a sales person" which stopped me for many years from building my own business.

Female hustlers are women determined to find success in their lives. In today's episode, I will help you find that side hustler with which you can identify and make you grow professionally and personally. You cannot miss this!

EPISODE HIGHLIGHTS

[2:35] What's a hustler? In this segment, we will talk about its meaning and why this word is linked to successful people.
[4:24] Side hustling in Latin America. For millions of Latinos, having different sources of income outside of a full-time job is normal; it's part of our culture.
[6:26] When opportunities knock on the door. The idea of having a business on my own has been around my head for a long time, but I did not want to leave my comfort zone. When the opportunity of doing network marketing knocked on my door, I had to decide to take it or let it go.
[11:44] How to find the right side hustle for you. Take paper and a pencil. In this segment, I will teach you five ways to find the perfect hustler for you.
[22:09] The struggles of starting something new. Fear, opinions, the impostor syndrome, and many other things will be stumbling blocks on your path. If you have convictions, you can overcome them.

QUOTES

"What you want to start doing has to go hand in hand with your core values." – Patricia

"Empower yourself to be that person or woman you want to be." – Patricia.

ABOUT PATRICIA MANLEY

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

View Details

Some books are tested and eaten, very few chewed and digested.

Many times we hear that a home without books is like a body without a soul. Developing a reading habit will make a difference in our lives, and benefit our jobs, projects, relationships, and ourselves as human beings

Today's guest is Dr. Lara Zibarras, psychology helping women to create a healthy and happy relationship with food. Also, she is passionate about the art of reading.

In our conversation, Lara tells us about how we can make a difference in our lives just with the power of being educated by knowledge written on the sheets of paper in a book.

Reading is to the mind what exercise is to the body, so let's empower our mind and soul.

EPISODE HIGHLIGHTS

[1:50] Introducing our guest.

A warm welcome for today's guest: Dr. Lara Zibarras.

[5:00] Create the habit of reading.

For people who want to expand their knowledge by learning every day, creating reading habits is the best way to do it.

[10:30] Top five life-changing books for Dr. Lara.
- Chillpreneur by Denise Duffield. For people interested in starting their businesses
- Half the Sky by Nicholas Kristof and Sheryl WuDunn. It is a meaningful story of women from around the world.
- Body and positive power by Megan Crabbe. It's about how diet culture can suck the life out of you.
- Miracle Morning by Hal Elrod. How we can make our mornings worthwhile.
- Miracle equation by Hal Elrod. Sharing a near-death experience.
- Just eat it by Laura Thoma. How intuitive eating can help us get our thing together around food.
Extra books:
- The Midnight Library by Matt Haig.
- The compound effect by Darren Hardy.
- Breaking the habit of being yourself by Joe Dispenza.
- Good food, bad diet by Abby Langer.
- Health at Every Size by Linda Bacon.
- The beauty myth by Naomi Wolf.
- The 5-second rule by Mel Robbins.
[27:00] Right books come at the right time.

We read books at the time we're meant to read them, and then as we evolve, others books will come into our life at the right time.

[31:00] Next things in Lara's world.

Lara follows her mission to save women from diet culture and help them create this healthy and happy relationship through a group coaching program.

QUOTES

"The pace of change is so rapid that if you're not learning something, then you're probably going back because there's always a lot to learn, new ideas, inspiration, new stuff out there." -Dr. Lara Zibarras.

"Doing the exercise or whatever they say in the book, that's there for a reason. Make it like your commitment, to not open the book again, to do the exercise. It will take you where you want to be." -Patricia Manley.

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: DR. LARA ZIBARRAS.

Dr Lara Zibarras is a Psychologist and Food Freedom Coach. She's on a mission to help women escape diet culture and create a healthy & happy relationship with food - no more guilt or binge eating!

CONNECT WITH DR. LARA ZIBARRAS.

Instagram:@drlarazib

Website: https://lnk.bio/drlarazib

YouTube: https://www.youtube.com/c/drlarazib

View Details

As women, we want to look fresh and beautiful 24/7, and we tend to go beyond our home care routine.

Going to a clinic for beauty enhancers has become a common practice these days. However, there are questions and doubts about all treatments out there. But which one is the best for us?

Today's guest is Nafisa Mughal, a professional in the skincare and beauty world passionate about making others look and feel like their best self.

You have to keep in mind that your health is first and more important than going to any clinic is going to a professional who makes you feel comfortable and guides you through the process. Remember, you get what you pay for.

Let's get on this together and clear up all these myths about beauty enhancers.

EPISODE HIGHLIGHTS

[2:10] Introducing our guest.

A warm welcome for today's guest: Nafisa Mughal.

[6:40] The true and false about beauty enhancers.

We can look good and fresh without going through exhaustive beauty treatments. Nafisa tells us how long we can enjoy its results.

[15:00] Can we replace our home care routine just by going to the skin clinic?

Botox injections and other treatments will enhance the skin's looks. But we need to take care of our skin to keep its cells renewing as they should.

[19:00] Latest treatments at the moment in the market.

Many treatments can look simple such as botox, fillers, micro-needling, and serum cocktails. We must know which is the best for us.

[24:00] What can we do to keep the skins in good shape to enhancers our beauty.

We should never forget about our everyday self-care routine. Things like protecting our skin from the sun, using ingredients like retinol in our products, and taking vitamin C will make a huge difference.

QUOTES

"If you're constantly having that skin cell renewal, you will look glowy, fresh, and jewelry every time." -Nafisa Mughal.

"Don't feel afraid to ask, don't feel afraid to use this kind of thing, Because technology now it's completely different many years ago and finding a professional like Nafisa is the key. Because you feel reassuring, and you feel that you are with that professional that is not trying to get the money out of you, instead will give you something that you're going to feel super happy about it.." -Patricia Manley.

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: NAFISA MUGHAL.

Dental Hygienist aesthetics practitioner & trainer. Health & wellness mentor Empowering others to live a life of freedom. enjoy working within facial aesthetics

Passion for teaching and empowering others. As well as teaching facial aesthetics, coach and mentor ambitious, success minded individuals on how we can have more freedom.

CONNECT WITH NAFISA MUGHAL.

Instagram:@Puremed.aesthetics
Facebook:https://www.facebook.com/nafisa.akhtar.56
LinkeIn: https://www.linkedin.com/in/nafisa-mughal-840a84165/?originalSubdomain=uk

View Details

We all have that little voice whispering within us, claiming to be heard and demanding our life awakening.

Middle age seems to be a stage of life in which we begin to think and question everything around us about if what we are doing is the right thing to do, following a path that will take us to the place where we are supposed to be. All these moments and the mixture of emotions is our inner self telling us that it is not about what society tells us to is about going out there and do what makes us feel happy.

Today's guest is DJeneba Kante-Lafoy, a life coach and amazing woman who teaches us how to listen to our emotions to find our life awakening, a beautiful opportunity for us to go out there and rediscover our real identity.

We are our number one priority. It is time to create and follow our path.

EPISODE HIGHLIGHTS

[2:08] Introducing our guest.

A warm welcome for today's guest: DJeneba Kante-Lafoy.

[5:02] Mid-life awakening.

Something that both women and men go through. Navigating in the middle of their old and new identity.

[11:01] Signs that we are waking up.

Thinking about what we want instead of what society wants from us leads us to awaken our subconscious.

[18:40] How to face our mid-life awakening.

Dj gives us the tools for an easy transition from the old you to the new you through compassion for ourselves, self-care, being in touch with our emotions, and listening to them.

[36:30] A beautiful opportunity for us as women

We have a moment to think about who we are. It's time for introspection and self-reflection. We get to know ourselves better, feeling empowering, vibrant, happy, and liberated.

QUOTES

"Any change you want to make in your life needs to come from a place of love and self-compassion. There's nothing wrong with you. What you're going through is normal, and you have to see it as a blessing, not as a problem that you need to fix.". -DJeneba Kante-Lafoy.

"You are 100% responsible for what you're doing, what you want, and the decisions that you make. The work starts with you." -Patricia Manley.

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: DJENEBA KANTE-LAFOY.

Life coach, helping women to turn up the Volume on their Mid-Life, amplify their voice and tune into their Passion & Purpose.

CONNECT WITH DJENEBA KANTE-LAFOY.

Instagram: @dj_coaching44| @dj_kantelafoy
Facebook: https://www.facebook.com/djeneba.kante.3
Linkedin: https://www.linkedin.com/in/djeneba-kante-lafoy-61b76965/?originalSubdomain=uk

View Details

We are living a battle in an environment full of toxins attacking our health every day.

Toxins are everywhere around us, but that does not mean we cannot avoid them to take care of our health and have better control of our bodies.

We need to understand what our body is trying to tell us and not blame other factors for our symptoms when the reality is that we are filling our body with toxic loads and we are not having control of it.

Today's guest is Kelly Bonanno, a fantastic woman, wellness coach with an eco-lifestyle. In this conversation, Kelly teaches us what we must know about cleaning beauty.

Learn how to reduce the toxic loads for a better lifestyle avoiding environments, foods, and those personal care products that are not improving our health and leave us with a trend to suffer from dangerous diseases in the future.

We can look and feel amazing, no matter our age, with some lifestyle tweaks, eliminating toxins, and you will notice the change for sure.

EPISODE HIGHLIGHTS

[2:08] Introducing our guest.

A warm welcome for today's guest: Kelly Bonanno.

[6:10] Clean beauty.

The environmental toxins are doing something, and we have a long way to go. Clean beauty is about eliminating and reducing the toxic load by using cleaning products on our bodies and homes.

[16:13] Excess of toxic load in our body.

We always have those small or big symptoms that we usually tie to other health problems such as stress, work, age instead of paying attention to what we eat and consume.

[24:14] Reducing the toxic load in our body.

It is all about educating ourselves with the correct information, doing a transition period step by step, little by little, and covering all the areas that will lead us to achieve change for our health.

[29:30] Importance of reading labels on each product we buy.

Synthetic fragrance, formaldehyde, sodium laurel, laurel sulfate, aluminum, and others can be the most toxic substances that we usually find in our everyday products. We must know what we are buying because natural not necessarily means that it's toxic-free.

[33:50] What's next for Kelly Bonanno.

Kelly runs a group program to lose weight, reduce toxic load, and manage stress realistically without restriction. She also leads workshops for organizations and companies.

QUOTES

"Knowledge is great. But knowledge is the action you got to take to really make any kind of changes." -Kelly Bonanno.

"We can't control everything, but we control what we can do for ourselves. The only thing that you can do is what you can control what you can do for yourself." -Patricia Manley.

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com

Instagram: @lamantuanauk | @iammantuana

Facebook: https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: KELLY BONANNO.

Wellness Educator & Coach, Speaker, Corporate Wellness, Clean Beauty Scene Podcast Host, Creator of The Body Harmony Method.

CONNECT WITH KELLY BONANNO.

Website : https://kellybonanno.com

Instagram: @kellybonanno

Facebook:

https://www.facebook.com/SavvyGirlsOrganicWorldWithKellyBonanno

View Details

Stop seeing food as your biggest enemy, and make it your ally to get the change you want.

There are many ways to take care of our body and health. One of them is to look at the way we eat, it may sound as simple as following the first diet we find, but the reality is way too different than we think.

Your body and diet is the only thing you can have under control and to learn more about how to take care of ourselves we will have Margarita Rico as today's guest. She is a Colombian woman living in London, passionate about health coaching. Margarita helps others to connect with their mind, emotions, and body through mindful eating.

There are many new flavors to discover. Let's find out what we need to be more intuitive eating.

EPISODE HIGHLIGHTS

[2:40] Introducing our guest.

A warm welcome for today's guest: Margarita Rico.

[5:20] Passionate about the health coaching world.

Margarita found a small gap between emotional eating that none of the programs at the universities she checked had. For this reason, she decided to go for a coaching application she enjoys and is passionate about.

[8:34] Why is mindful eating so important?

Mindful eating starts as a way of finding peace in your relationship with the mind, body, and the food itself.

[16:11] Miracle diets.

We must understand that food is not our enemy is our friend, and it's not just a balance it's about bringing the person into the reality of responsibility, deciding what they want and what they don't.

[23:13] The three eating cycles.

Restrictive eating and operating cycle are where we always tend to get stuck. The most important thing is to reach the third cycle, which is intuitive eating and mindful eating.

[32:30] Cleansing our bodies and exploring new flavors.

Sometimes it takes time. Cleaning our bodies from toxins and foods that we do not need is hard. We need to find the courage to go out there and explore so many new flavors to enjoy and love.

[38:19] Fighting against the emotional eating

Emotions are fleeting. We have to know what we are feeling and why because as quickly we know it, the faster we solve it.

[44:50] Tips to start in the intuitive eating world.

There are so many easy-to-follow programs created to help people with their feeding habits, so anyone can work on it and become an intuitive eating person.

QUOTES

"Realize that food is not your enemy, food is your friend, and it is there either to heal or to promote your energy." – Margarita Rico.

"As quickly as you are aware of your feelings, as quickly as you think why are you feel like this what can you do about it; you just have emotion. If you understand that emotion you will be aware quickly, and you will be able to repair it quickly, and all those things will make you a better person." -Patricia Manley.

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: MARGARITA RICO.

Clinical psychologies in neuro psychology and neuro linguistic programming, holistic nutritionist and behavioural therapist, Health Coach focused on people's nutrition and helping them to find the balance between their emotions and the way they eat.

CONNECT WITH MARGARITA RICO.

Instagram: @margaritarico_hc
Email: hello@itsmargarita.com

View Details

Many times we make the mistake of putting our work-life before ourselves. We let a job define us, leaving aside our identity.

Our work is a significant part of our lives either because we feel an enormous passion for what we do or because it simply gives us the financial income to pay the bills. But, when we let our work consume our lives, stress and exhaustion say present, and if we do not take action on time, it ends up burning us out.

Burnout is the mental, physical and emotional exhaustion caused by excessive stress, and during our professional lives, we are prone to suffer from it.

Today, I want to introduce Pavi Theva. She has an inspiring story where we will discover that happiness and balance can be achieved by making small changes in our lives.

In this episode, the burnout topic is on the table. Do you want to join us and learn more about it? Let's get started!

EPISODE HIGHLIGHTS

[5:21] Meet our guest

A warm welcome for today's guest: Pavi Theva.

[7:31] A new personal goal.

Having a good job and a good income are some of the professional goals that we usually set in the short or long term, and despite being achieved we can continue to feel dissatisfied in life.

[14:48] The earliest signs of burnout.

Our body will always be our best ally; it will warn us when something in us is wrong. The headaches, the exhaustion, and the lack of motivation are just your body communicating.

[18:37] Getting out of the burnout state.

Burnout is a red alert that there is something in your life that is not ok. It is time to take a break, reflect, look for solutions and execute them.

[25:25] Tips to keep your habits.

Your purpose and your intention have to be in the right place. Pavi will share five tips to be disciplined and achieve our purposes.

QUOTES

"You're not only a job. Live your life" - Pavi Theva.
"Be kind with yourself, and you will be able to come back to your intentional purpose." - Patricia Manley.
"Do things that make you happy in the present, not for the future." - Pavi Theva.

ABOUT PATRICIA MANLEY

Patricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk
Facebook: https://www.facebook.com/lamantuanauk

ABOUT PAVI THEVA

She is passionate about building products and managing cross functional projects that solves customer problems and provides huge business value.

Currently at Amazon, Pavi manage a product in the operations delivery space for Grocery business, driving the vision and roadmap to unlock business value to Central Operations Customers.

Pavi’s second job is podcasting and blogging. Her mission in life is to help people lead a fulfilled personal and professional life.

CONNECT WITH PAVI THEVA

Instagram: @growmancewithpavi
LinkedIn: https://www.linkedin.com/in/pavithratheva/
Podcast: www.anchor.fm/growmance

View Details

Avoiding looking in the mirror as an escape from our thoughts.

We all go through moments in which we do not feel comfortable with our surroundings, what we do or how we look, and start to lose our identity and comparing ourselves with the rest of the people.

Often, we are the first to point out ourselves looking for flaws inside and outside instead of taking what we do not like and work on it.

We must understand that making a change is a constant process it requires working on it every day, no matter how difficult it may seem. We have tools, information, and many people out there willing to help us with this process to achieve that stage in our life where we can feel fully comfortable with ourselves.

We are valuable and worth it, do not forget about it!

EPISODE HIGHLIGHTS

[3:34] I don't like what I see in the mirror.

It is the moment when you hate the reflection in your mirror, which leads you to lose your identity and compare yourself with other people questioning everything you do.

[8:28] It's time to change because I don't want to feel like this for the rest of my life.

We always start the change for the one thing that is under our control: our body. Thinking that changing our external appearance will fix everything when reality is far away from it.

[15:25] Changes require constant work.

Making changes in ourselves will always be a daily job in many aspects. Changes require mental preparation, education, management of the external factors that influence, and surrounding yourself with the right people.

QUOTES

"To flourish, you need to connect your mind, your body, your skin, held all together in sync." -Patricia Manley.

"To obtain that true transformation, never stop because it takes more than losing some weight to changes to happen from within with your mind, your body, your skin, and your health." -Patricia Manley.

ABOUT PATRICIA MANLEY

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com

Instagram: @lamantuanauk | @iammantuana

Facebook: https://www.facebook.com/lamantuanauk

View Details

It is never too late to build a new home in another country.

Being over 50 and decide to leave our established home to build a new one in another country is not something very common to experience. Facing numerous changes in a new stage of life can be seen as an arduous path where we practically have to start from scratch.

Today's guest is Constanza Leal. In our conversation, Constanza tells us about her personal experience of building a new home in another country during a stage of life in which most of us wouldn't think to be capable of making such a huge change.

Constanza lived in different countries for many years. In the middle of the Covid-19 pandemic, she decided to return to the UK to—once again—become part of the community she left, building new relationships to feel the comfort of being at home again.

Age is just a number; it's never too late to get on board.

EPISODE HIGHLIGHTS

[3:10] Introducing our guest.

A warm welcome for today's guest: Constanza Leal.

[6:10] Coming back to the UK.

Being close to our children is one of the things that move us as mothers. We have to do what is better for them.

[9:50] Hesitations and fears of coming back home.

Meeting —again—a community that you left 30 years ago and trying to be part of it is something that gives you a lot to think about but is not impossible.

[18:00] Starting from de scratch in the middle of a pandemic.

It presents many challenges, especially facing new rules and a new lifestyle; it changes the life you were used to completely. Now imagine being Constanza and start to build a new home with just two suitcases, this woman has guts!

[23:30] What to keep in mind for a new beginning.

Constanza will share three crucial things that we must keep in mind to face this change.

[27:50] Leave what I had already built.

There will always be significant decisions in our lives. When we decide to leave the country we live in, we will leave careers, projects, jobs, etc., behind, but what we should never leave behind is the idea of continuing with our projects or create new ones, no matter where we are.

QUOTES

"The fact that I speak the language makes my life easier. Learning the language is very important to connect with the outside world so let's not forget that it is never too late to learn the language." -Constanza Leal.

"The older we get, we got more worried about what's going to happen rather than actually enjoy every day as he comes, enjoy the small things like a coffee, having a shower, having a nice meal, sitting in the garden, and doing something." -Patricia Manley.

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: CONSTANZA LEAL.

Wife and mother, living in the UK after 30 years, entrepreneur, creating spaces to be used for the activity you need.

CONNECT WITH CONSTANZA LEAL.

Instagram: @cleal_melo | @pensar.arteymovimiento
Facebook:

https://www.facebook.com/constanza.l.melo/

https://www.facebook.com/Pensart-Colombia-756958337683115/

View Details

Growing up as an immigrant without actually being one is just what it feels to be a first-generation immigrant in another country.

Being born in a country as a child of immigrant parents puts you in a place where you grow up in the middle of two cultures. Being inside and outside the home is like living in two separate worlds that even though you were born in that country, you may feel like you don't belong or don't fit in.

Today with us, two incredible women: Magali Rivera and Glenda Rodriguez. They will tell us about the process of growing up as the child of immigrant parents facing the obstacles of being raised in the middle of two languages; two cultures. Strong women who fought, studied, and got professional degrees; today show the world that we can do it, that we can fit without leaving aside the roots and culture that represent our story, a story where cultures become one.

Press play and discover the tips and tricks on how to make the best way for your children; the first generation in another country.

EPISODE HIGHLIGHTS

[2:30] Introducing our guests.

A warm welcome for today's guests: Magali Rivera and Glenda Rodriguez.

[6:39] Being a child of immigrant parents.

Growing up in a home where the first thing we are taught is our parent's language and culture is normal. The challenges came when we leave home and face a reality we are not used to.

[10:11] The hard part of being an immigrant in the USA

Feeling different from the rest leads us to challenges. We are in a new land where everything is new for us, and every day we have to learn from each step we take. Many times we feel lost without a guide or someone to tell us which direction we should go.

[19:40] Today's advantages of being an immigrant.

As immigrants, we have grown so much as a community. We are so many now that we are, somehow, being recognized, breaking stereotypes, and moving our reference to a positive way.

[28:31] How to stand out as a Latin community.

For immigrants, the survival mindset is always on and makes us always go for more. It makes us stand out in everything we do, and of course, we have the warm family side that makes our community get close as a big family.

[33:48] Moving to LA

Los Angeles can be a place where we feel that everyone is into their own business, but we must have an open mind to be part of the culture around us; don't worry, that does not mean we will forget who we are.

[40:50] Cafecito con Magali and Glenda

Their lovely podcast talks about different topics: empowerment, fitness, beauty, music, and of course, it continues to unite the beautiful and large Latin community.

QUOTES

"We are going to find a job, we are going to figure out how to make money, and we are also going to adjust and modify whatever we need to do to put food on the table to survive." —Glenda Rodriguez.

"Being the first of a lot of things because we have to pave our own road where we don't have a lot of direction." —Magali Rivera.

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

CONNECT WITH MAGALI AND GLENDA.

Instagram:
Cafecito con Magali and Glenda | @cafecitoconmagaliandglenda
Magali Rivera | @oyyechica
Glenda Rodriguez | @missglendajo

View Details

From the corporate life to follow her hobby without dying in the attempt, this is the story of today's guest, Adriana Salazar.

Adriana Salazar is an incredible woman who has turned her passion for yoga into her lifestyle and job. Her story teaches us that if we take risks, get out of our comfort zone, resist, and fight, we can reach the goals we seek.

Being in our comfort zone deprives us of seeing all those opportunities out there waiting for us, just for fear of losing the safety and comfort we love so much.

Leaving our comfort zone is not going to be easy. It's going to be an enormous change full of obstacles, even more, when we start in a country different from ours. We must fight for our ideas in a world of much competition where making ourselves stand out from the crowd should be our principal goal.

Find out why taking risks and fighting for our projects can achieve the precise change that we were waiting for in our lives.

EPISODE HIGHLIGHTS

[2:49] Introducing our guest.

A warm welcome for today's guest: Adriana Salazar.

[6:50] More than a hobby.

For Adriana, practice and being connected with yoga change from being just a hobby to being a great project in her personal and spiritual life.

[12:39] Arrival in a new land

We may feel lost, that we do not belong, and we cannot do it, but we must believe in ourselves to overcome any obstacle in our way.

[20:34] Time to make changes.

Being open to trying new things changes our way of seeing life and ourselves. Believing in what we feel and what we can achieve can lead us to be in the place where we want to be.

[26:10] Overcome fear.

The fear of failing will always be there. However, we must never give up. It is not about doing different things to stand out; it is about being ourselves, stick to our values, and believe in our work; then, success will come.

[33:20] How to turn a hobby into a purpose.

Stay clear about what you want and how to do it, create a plan and show what you have to offer. Keep trying and trying until you get what you want.

[39:50] New projects.

Many projects focused on well-being, physical and mental health to help people feel better and connect with themselves.

QUOTES

"If you really put all your effort and you're doing something good, if you're really working hard to make it possible, then it's going to happen no matter what." –Adriana Salazar.
"Opportunities come to your way if you take them. If it's good, then obviously you can change your life." –Adriana Salazar.

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com
Instagram: @lamantuanauk | @iammantuana
Facebook: https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: ADRIANA SALAZAR.

A passionate Marketing Specialist, Sociologist, Yoga Teacher and Student.

CONNECT WITH ADRIANA SALAZAR.

LinkedIn: https://uk.linkedin.com/in/adriana-salazar-3970b054
Instagram: @yogadriana
Facebook: https://www.facebook.com/yogadriana
website: https://www.yogadriana.com/

View Details

Give a taste of your culture to the whole world, and show the world how powerful and delicious Latins can be.

The world lives in a constant exchange of cultures, and we, as Latin Americans, feel very proud to be part of it. Today with us, there are two wonderful and empowered women who -like any other person who comes to another country- faced the challenges of being in a new land different from ours.

As Latins, our culture is full of beautiful things, but making the rest of the world have a little taste of it means a huge challenge. When we are confident of who we are, our skills, and what we can achieve, the word impossible does not exist. We can make it! Make the world share, buy and love any products that represent us as a culture.

Let's discover this delicious brand created by two wonderful women who share our wonderful culture with the world more than selling a brand.

EPISODE HIGHLIGHTS

[3:30] Introducing our guests.

A warm welcome for today's guests: Daniela Orrego and Natalia Welch.

[9:02] The world tells you to be your own boss.

Being away from home recreates yourself and makes you discover a world full of opportunities and new interests to open up.

[12:40] Daniela's and Natalia's brand: Loro Crisps.

They believed in their project and decided to undertake this journey connecting the two countries they love with the vision of being recognised in the UK and the whole world.

[15:19] Challenges for this brand.

Convincing the public of a product from another culture will always be a challenge but not impossible. We must visualise ourselves as international businesswomen capable of overcoming any obstacle.

[21:27] Tips and tricks to bring a new brand to the market.

We have several tips and tricks that will help you get better feedback from the public. Step by step, you will be able to introduce your new brand to the public and have a vision of being international.

[35:22] What's next for Loro Crisps.

"Keep believing in our brand and our new products coming out and, of course, follow our goal to show that Latin America and Colombia have a lot to give to the world." - Daniela Orrego.

QUOTES

“If you have an idea, just test it.” –Natalia Welch

“There’s so much education out there, and you will never know everything.” - Daniela Orrego

CONNECT WITH PATRICIA MANLEY

Website: la-mantuana.com

Instagram: @lamantuanauk | @iammantuana

Facebook: https://www.facebook.com/lamantuanauk

CONNECT WITH DANIELA ORREGO AND NATALIA WELCH.

LinkedIn:

Daniela| https://uk.linkedin.com/in/danielaorrego?trk=people-guest_people_search-card
Natalia | https://uk.linkedin.com/in/natalia-welch-8276b6a6

Instagram:

Loro Crisps | https://www.instagram.com/lorocrisps/

Website: https://linktr.ee/lorocrisps

MENTIONED RESOURCES

The Lean Startup by Eric Ries.
The 4-Hour Workweek by Tim Ferriss.
Working hard Hardly working by Grace Beverly.
How to Win Friends and Influence People by Dale Carnegie.
The Mom Test by Rob Fitzpatrick.

View Details

It is more than just becoming a mother is about becoming a real warrior in a new world where all your priorities change.

Most of the time, things don't go as planned, and when they don't go as expected, we face any kind of obstacles for which no one is really prepared.

Today's guest is Kizzy Petit, an extraordinary, strong, and warrior woman. She is here to share how to face those changes of being in a new land with a baby on the way and how to make the best decision to achieve a stable and healthy life. Kizzy shows us that if the plan does not go as we expected, it is time to put our priorities in order, prepare ourselves, take risks and try new things to connect us to the place we want to be.

Each person's life is different; however, many of us go through similar situations. It is time to open our eyes, leave fear behind, and realise that we are never alone on this life journey. Regardless of our background, there will always be new things to experience and beautiful people out there to give us all the help and support we need.

Let's discover how to take out our inner warrior and show the world that we are worth it and overcome any obtaining in our way.

EPISODE HIGHLIGHTS

[0:30] Introducing our guest.

A warm welcome for today's guest: Kizzy Petit.

[8:30] Not always plans go as expected.

Learn how to face the shocking moment when we realise that reality overcomes fiction and what we can do to change that reality to not give up.

[14:10] Between two paths to choose.

Although choosing between a toxic relationship and happiness seems like a very simple decision is something that requires a lot of courage to finally make your movement and walk into the happiness path.

[18:50] The biggest challenge.

Overcoming a toxic and unhealthy relationship can be the biggest challenge. Even in this one, you need to encourage yourself to wake up and realise who you are and show yourself that you are worth it.

[26:32] My daughter as the greatest inspiration

Our children can be our greatest source of ideas and inspiration. Thanks to my daughter, I discovered my new passion as a children's author, which is my greatest project today.

[36:25 ] Big bumps, big learning

It is not about going back in time to change things. Everything in life is a learning process. It is those mistakes and bad moments that teach us to have better tools to fight every day.

[40:10] What's next for Kizzy

She is ready to work hard on the details of her next coming book. On the other hand, she is now dedicated to help others and guide people to achieve their goals.

QUOTES

"To survive and to be the best version of yourself, you can't be who you were before." - Kizzy Petit.

CONNECT WITH PATRICIA MANLEY

Website | la-mantuana.com & @iammantuana

Instagram | @lamantuanauk

Facebook | https://www.facebook.com/lamantuanauk

CONNECT WITH KIZZY PETIT

LinkedIn: https://uk.linkedin.com/in/kizzy-petit

Instagram:

https://www.instagram.com/mindful.parenting.magazine/

https://www.instagram.com/aprils.magical.world/

Facebook: https://www.facebook.com/kizzypetit/

Website: https://www.kickstarter.com/projects/kizzypetit/aprils-magical-world-and-her-joy-for-living-slow

View Details

Who says you have to be a native speaker of a language to become a teacher of it?

Even in English -one of the most widely spoken universal languages- we find out that 85% of the speakers are non-native. It is not about learning a language from a native; it is about learning a language from someone who has the proper knowledge, skills, and ability to transmit to others effectively.

Today's guest is Ola Kowalska, a woman from Poland. Ola presents the best example of how difficult it is to become an English teacher in England, being an immigrant from a country with a different language, facing and struggling with any kind of obstacles that involve starting in a new land. In this episode, she teaches us that if we have the proper knowledge and feel confident, there is nothing to fear.

Forget about the limitations of accent, voice and let's find out the benefits of learning a new language. Let's start!

EPISODE HIGHLIGHTS

[1:14] Introducing our guest.

A warm welcome for today's guest: Ola Kowalska.

[6:40] Teaching a language is not yours.

Quit being an English teacher in your native country to be one in England presents many challenges, and the main one is that everybody in England speaks English already. Ola had to walk a rough path, but nothing stopped her.

[10:55] Be convincing that we really are good at it.

Leaving behind insecurities, believing, and trusting in ourselves will lead us to do a successful job.

[16:29] Her own English Academy.

Ola moved to England in search of personal and professional growth. She believed in her own abilities, knowledge, and what she is capable of achieving. Ola's mindset led her to create her own English academy.

[20:11] The unPolished Mom podcast.

Ola's other great profession is being a mom, which inspired her to create a space to share with other mothers the wonderful and challenging of what it means to be a mom.

[24:42] Stop overthinking about starting your new project

In this segment, you can learn few things you need to do to start your projects once for all and reach success.

QUOTES

"If you can have a genuine conversation about any topic, you are a winner. - Ola Kowalska.

"Don't think that much, just go and do it" - Patricia Manley.

CONNECT WITH PATRICIA MANLEY

Website | la-mantuana.com

Instagram | @lamantuanauk and @iammantuana

Facebook | https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST:OLA KOWALSKA.

Teacher, teacher trainer, online entrepreneur and mum, helping professionals master their English fully, just like she did.

View Details

Fear is our biggest enemy; that's why overcoming the fear and self-imposed limitations are the keys to recreate a new and better version of ourselves.

We live in a constant process of recreating ourselves. Through time, we find ourselves in different scenarios or environments that lead us to change the way we see things around; analysing where we are and who we want to become will take us to a recreation process.

From my experience as an immigrant who started a new stage of life in a new country and culture, I know it represents many changes and a high level of fear for the unknown that paralyses and makes us wonder if what we are doing is right or wrong. We are constantly seeking the approval of people around us, and of course, it is not an easy process, but we must know that we are not alone.

Take the fear away! Let's discover those key tools that will lead us to recreate a new and better version of ourselves reaching professional and personal success.

EPISODE HIGHLIGHTS

[1:18] Recreate ourselves differently.

Definitely, something that we need to do several times through our lives, professionally and personally.

[6:05] My greatest recreation: being a mom and an entrepreneur.

Find the balance between me and my mommy identity and then reinvent myself on the professional side with a new career path.

[10:45] Online identity.

Redefine how we operate from networking events to zoom meetings, and Instagram chats to get to the people you really want to get.

[14:02] The difficulties in recreating ourselves.

Three things to look at to overcome the fear of the unknown and the obstacles we must face during this process.

[20:22] Be successful on the journey.

Gather all the tools to help us overcome the 5 stages involved in this process, and let's move on.

QUOTES

"Being yourself authentically, you will find that place in the world that you are looking for." –Patricia Manley.

ABOUT PATRICIA MANLEY

CONNECT WITH PATRICIA MANLEY

Website | la-mantuana.com

Instagram | @lamantuanauk @iammantuana

Facebook | https://www.facebook.com/lamantuanauk

View Details

Grow your business using the best tool, and that is you! Come and discover Personal Branding.

Personal Branding has the same objectives as Business Branding. It exponentiates your business through the connection with your public, giving the correct message so you can reach your ideal clients. That's why defining who you are, what you want, and what you offer, will help you reach those customers searching for your products and services, making your business and profits grow.

Today's guest Georgina Jijena knows how difficult it can be when we work alone on our projects, so she has become a coach and consultant in brand growth to help all those people not feel alone on this journey. Today, we will explore those strategies that help us build that identity that allows us to connect with the objective, leading us to position our personal brand and always stay there visible in front of the right audience.

Don't waste your time! Start to build a personal brand now.

EPISODE HIGHLIGHTS

[1:14] Introducing our guest.

A warm welcome for today's guest: Georgina Jijena.

[3:58] Personal brand's consultant

A personal brand is just us related to our business. Working on it may not be an easy process, and knowing that I can help many people during this process encourages me to work as a coach and consultant.

[10:02] Create a personal brand

Working together on who we are, being more specific to whom we can serve, and being known for something could be fundamental pieces in the process.

[17:40] People buy people.

People often do not buy products or services because it is all about people being attracted to who we are and what we communicate.

[26:05] A successful personal brand.

Three simple steps to help us map out our strategies to stand out and stay visible to the right audience.

[30:28] Personal brand's Program.

The main goal is to work together and create a solid brand base to reach the right and attract the customers they want to attract.

QUOTES

"There's a lot of options, and that's why it's so important to be true to ourselves and to be who we are." - Georgina Jijena.

CONNECT WITH PATRICIA MANLEY

Website | la-mantuana.com

Instagram | @lamantuanauk @iammantuana

Facebook | https://www.facebook.com/lamantuanauk

ABOUT TODAY’S GUEST: GEORGINA JIJENA.

Helping female entrepreneurs, coaches and consultants grow their brands online and help to create the right message that’ll connect you with the right audience.

CONNECT WITH GEORGINA JIJENA.

LinkedIn: https://my.linkedin.com/in/yourfabulousbrand?trk=author_mini-profile_title

Instagram: https://www.instagram.com/georgina_jijenasanchez/

website: https://georginajs.com/

MENTIONED INFORMATION.

Simon Sinek: Simon is an unshakable optimist who believes in a bright future and our ability to build it together. Simon's WHY is to inspire people to do what inspires them so that, together, each of us can change our world for the better.

-LinkedIn: https://www.linkedin.com/in/simonsinek

-YouTube: https://youtu.be/u4ZoJKF_VuA

View Details

We may lose vision once we landed in a new country.

Visualising the best version of you as a key factor will help you grow and reach that goal or place where you want to be in this new adventure.

In life, we come across small and big coincidences — that perhaps are nothing more than goals we manage to achieve — at some point, we believe and have faith in ourselves involving the power of visualisation without realising it.

In today's episode with Jemelin Artigas, we discovered how the power of visualising ourselves can lead us to where we want to be in the short, medium, or long term to reach our goals by using the power of words. Learn how your feelings, actions, and believing in you is the best tool to achieve everything you want.

Visualisation allows you not to be afraid of the future because you know that you will become what you want to be because you believe in it.

EPISODE HIGHLIGHTS

[2:50] Introducing our guest.

A warm welcome for today's guest: Jemelin Artigas

[6:55] Having a vision.

Many times unconsciously, we use the power of vision, and it is not until we really handle the concept of what it means that we understand the reason for many things related to our actions.

[10:11] From the bottom to success.

Being in our worst moments in life helps us understand where we don't want to be, and we must fight and believe in our ability to reach the top.

[13:15] Being who I am thanks to the power of visualisation.

Allowing us to believe in ourselves, really believing in something that will happen, makes us understand the concept of visualisation and all that we can achieve thanks to it.

[20:19] Tv show opportunity "The Apprentice."

In bad times, great opportunities always appear. We just have to take them believing in ourselves, leading us to achieve wonderful experiences and discoveries in life.

[28:54] Visualisation in our favour.

Just simple steps that will help us understand that if we think of opportunities, we will spot opportunities everywhere, using visualisation as a power of attraction.

[35:18] What's next for Jemelin.

A new project to inspire people with her experience, teaching people we all are winners since we are born and can overcome any obstacle if we want to.

[39:21] Enjoy the ride.

Mistakes will always exist; they will always be an experience we have to learn and improve. Life is a journey that must be enjoyed because there will always be something new to learn.

QUOTES

“The power of the frequency of your feelings, is what draws situations to you” - Jemelin Artigas.

“We are a creation of a thoughts”- Jemelin Artigas.

BOOKS RECOMMENDEDThe Secret by Rhonda Byrne
The Magic by Rhonda Byrne
The Power by Rhonda Byrne

CONNECT WITH PATRICIA MANLEY

Website | la-mantuana.com

Instagram | @lamantuanauk and @iammantuana

Facebook | https://www.facebook.com/lamantuanauk

CONNECT WITH JEMELIN ARTIGAS.

Instagram: @jemelinartigas

Facebook: https://www.facebook.com/mindset4all/

Website: https://linktr.ee/JemelinArtigas

View Details

Online networking has become one of the most essential tools to grow your professional career and business. However, beyond using these tools, it is more important to know how to use them to reach the level we want and make ourselves stand out among the vast crowd that today manages the online network.

In this episode with Ilia Francis, she will tell us what led her to become a LinkedIn coach focused on a community that identifies with her as an immigrant exploring a massive market of opportunities starting from scratch in a new country and a completely different environment.

We will discover the secrets that can make us stand out from the rest of the crowd and achieve the success we want for our professional career and business with only investing a few minutes a day.

EPISODE HIGHLIGHTS

[2:01] Introducing our guest.

A warm welcome for today's guest: Ilia Francis.

[4:25] Becoming a LinkedIn coach.

Ilia search for personal and professional success through social network use and how it led her to become a LinkedIn coach.

[6:51] Online network in times of pandemic.

Despite having social networks, real live socialisation has always been present for a long time. Now it is not recommended for health reasons, making interactions in the online network even more important.

[10:28] The importance of having a presence on LinkedIn.

If you do not have a personal website, your LinkedIn page will be your best business letter, one that never sleeps.

[15:01] The great job opportunity.

How starting to create LinkedIn relationships led me to find a great job opportunity in Germany.

[18:03] Killer profile on LinkedIn.

Demonstrate who we really are, where we are focused with, what we have done previously and are currently doing personally and professionally makes a killer profile.

[30:20] Be different from the rest of the crowd.

Related to the large number of common profiles created every day, a killer profile must be targeted to stand out from the rest.

[35:10] Invest your time wisely using your LinkedIn profile.

A few minutes a day are enough to build relationships with our profile. The important thing is to connect with those people, posts, and information that really make contributions that benefit our profession and business.

QUOTES

'If you're on LinkedIn, you have a specific purpose. And if you don't, then you're in shooting errors to the air"– Ilia Francis.

ABOUT PATRICIA MANLEY

CONNECT WITH PATRICIA MANLEY

Website | la-mantuana.com

Instagram | @lamantuanauk @iammantuana

Facebook | https://www.facebook.com/lamantuanauk

ABOUT ILIA FRANCIS

The LinkedIn Whisperer. Helping professionals and small businesses accelerate their career growth &lead generation, LinkedIn Consulting, QEHS Leader, Immigrant Mother.

CONNECT WITH ILIA FRANCIS

Linkedin | https://ca.linkedin.com/in/iliafrancis

Instagram | @iliafrancis

Email | ilia@ourlittlevenice.com

View Details

In this episode, we will understand how a life coach could contribute a significant amount of change in our lifestyle and mindset. I will share more information as to why you should invest in getting a life coach.

Solvy’s Passion

[3:51]

Being an immigrant comes with many challenges when you want to follow your dreams and pursue whatever you want to do. So, I had to reinvent myself and try to find new ways to do what I wanted to do. On that quest to find my new purpose, I realized that I wanted to connect with people and live my life to impact people's lives positively.

[4:31]

I have a podcast and essence financials called De Vidas Comunes, where we talk about life experiences and how we all go through very similar things at different times in our lives.

[4:49]

I started doing life coaching, which is what I finally found as my true purpose in life. I think because connecting with people and guiding them in a way to become a better person is amazing for me.

Life Coaching

[7:51]

As Latin Americans, we grew up thinking, going to the psychologist was for crazy people. Everyone needs help, and everyone needs guide guidance at some point in their lives. They know they have much potential but sometimes need guidance to unlock their potential and actually use that. So, a life coach is someone that's going to guide you through that process; it's someone that's going to help you connect with yourself and get to know yourself better.

How to know if you need a life coach?

[11:42]

You feel like you can't find that purpose to stop procrastinating, or you can't manage your time in a better way. Maybe you feel lost, feel like you don't have a purpose, or you let fear hold you back. That could be why you might need a life coach. So if you find yourself always going back to the same behaviour, always trying to sabotage your success and all the things you want to do, you might need someone to help you find the tools you already have.

Importance of Guidance

[16:20]

So needing guidance is 100% normal and is actually a great decision. When something breaks down in your house, you don't try to fix it yourself. Sometimes you do that; some other times, you don't try to fix it yourself because that's not the area where you know. That's why you would want to ask someone for guidance when you need it. Through the right questions, exercises, and activities that you can do during sessions, you can find that power and that those tools will stay with you forever. A life coach can help you find that reason and the root of the problem so you can actually fix it if it's a bad habit.

[19:24]

My area of work is a lot of self-esteem, self-confidence, and decision-making. My program's goal is for that person to live as someone who is confident, better equipped to make decisions and good quality decisions.

Recommended books

[23:10]

I have read a book that is from Mel Robbins. She's a life coach, but she also does many other things. She's an author in the States, and the book is called "The 5 Second Rule" where it's going to help you no matter the situation or what area of your life you want to work on. Often, a lot of the brain prep process happens when we decide, such as when is the best time to decide and how you can actually make it happen because if you don't have that action, the present is never going to happen.

CONNECT WITH SOLVY HERNANDEZ

Website: https://www.solvyhernandez.com/
Instagram: @solvyhernandez
Email: solvyhernandez@gmail.com

View Details

In this episode, we’re going to reflect on one of the things that as a woman really made up the difference in my life was discovering my imposter syndrome. Something that I think I suffer pretty much all my life without realising it. I will share things that you can do when you’re feeling that impostor syndrome.

Impostor Syndrome

[2:18]

I was talking to my ex-boss about my doubt and excuses. Why things hadn't worked out in the way that I wanted. And she just simply say, to probably am suffering from imposter syndrome. And I didn't have a clue what she was talking about.

[3:04]

Impostor syndrome refers to an internal experience of believing that you are not as competent as all others perceive you to be. It can affect anyone, no matter their social status, work background, skill level, or degree of expertise.

Signs of Impostor Syndrome and How can you deal with it

[3:47]

Self-doubt and inability to realistically assess your skills as routine use access to external factors. So it's never, you, it's something else. Fear that you wouldn't live up to expectation over achieving sabotaging your own success.

[8:57]

Part of it was a lot of my body language, not showing that I was confident of what I was doing or what I was.

[11:27]

I realised that my behaviour changed and that I knew what I was doing. With that, the perception of all those starts changing. I could see myself in the meetings when people were asking me things and me rather than go for approval.

[13:19]

After a little while when I start demonstrating that I knew what I was talking about, that I was assertive, that I answered the questions, and then the inquiries and the questions about my job or my teams started to diminish to non questions at all. And that for me was a triumph. With that, I realised what was my value. I realised that I was able to give more, but also I wanted more. I wanted to do a lot more.

[15:17]

Create awareness of those things. Let go of your inner perfectionist.
Be kind to yourself. Turn down the negative thoughts and practice more positive thoughts by turning those negative ones into good ones.
Give yourself more realistic goals.

[20:20]

Do what professional athletes do spend time beforehand, picturing yourself, making a successful presentation on helping that client answer all their questions, very calm and collected. Think about your position. Think about how you are expressing yourself. Think about the energy that you're going to show, imagine that you are sending to these people wave and wave of positive energy.

[22:14]

You will never see these failures as a negative. It's just a way of learning new skills and learning how to do better. Don't fight the imposter syndrome. Don't try to avoid it. Don't try to hide it from yourself, embrace it as set it and move on.

View Details

When I heard that people were happier, healthier and more successful just by changing a tiny thing during the day I was all ears. However when the tiny thing was waking up earlier than anybody else in the house I have seconds thoughts!! How I am going to do it? I'm not a morning a person! I snooze the alarm too many times!

But being surrendered by so many people transforming their life I decided to give it a go and it actually made a massive difference in my life.

In this episode I share with you what is The miracle morning, what you need to do and how I adapted this wonderful routine within my life. What are the benefits and ultimately why you should start doing it with me.

Every morning you have two choices you can continue to sleep with dreams or wake up and chase your dreams. The choice is Yours!

Join the early risers even if you are a night owl!!!!

View Details

Loving our body is not easy. The standards of beauty, others' opinions, what we see on television, and constantly comparing ourselves with others make us live in constant displeasure with the way our body looks.

Stress plays a significant role in our body. Weight gain and loss can be the stress reflected in our diet. Some release it by eating or not.

For me, the best way I have found to release stress has been through exercise, a habit that took me eight years to create but which I have finally adopted in my life. After spending many years without liking my body or the way I saw it today, I can say that I love every part of it.

For this episode, I want to tell you some tips to make exercise a habit. I will give you step by step what you should do so that through the exercise habit, you achieve your dream body and learn to love your body by shaping it the way you have always wanted.

Press play and get the exercise bug!

EPISODE HIGHLIGHTS.

1:34 Defense mechanisms against stress.

We all suffer from stress. For me, it was because of a beauty standard that I thought I would never fit into and my constant comparison with the other women I saw until I found that my defense mechanism was to relieve stress with exercises.

11:07 Why did I put exercise aside and the moment I decided to take care of myself.

When I got pregnant with my first child, I put exercise aside, reaching the point of being unhappy with my body, but I had to decide for myself beyond following an aesthetic or beauty standard.

15:06 How to make exercise a habit that stays.
Start small: start with small goals that lead you to achieve your exercise dreams.
Make it automatic with triggers: identify the triggers for you because they will soon become a habit.
Reward yourself: compete with yourself and when you reach your goal, make a big celebration and immediately your effort.
Choose activities that make you feel happy and confident.
Stop giving up: Starting over and over will take years of work to get what you want. It is easier to be consistent than to give up.

QUOTES

"Consistency is no perfection." - Patricia Manley

"Everyone has a defense mechanism against stress." - Patricia Manley

CONNECT WITH PATRICIA MANLEY

Website | la-mantuana.com

Instragram | @lamantuanauk @iammantuana

Facebook | https://www.facebook.com/lamantuanauk

View Details

Sales fear is real. We can say that one of the biggest fears we found in sales is rejection. Offering a product is inviting customers to talk about what we are selling, but what happens when potential customers reject this invitation? Nothing! It has nothing to do with who you are as a person. Your purpose is to sell, and the customer buys; if there's no match, let's go with enthusiasm for the next potential buyer.

In sales, mindset is essential; it can be an advantage or a disadvantage. When we make excuses, when we are pessimistic and afraid of rejection, that stops us from achieving successful sales. Change your way of thinking and show up the Wall street wolf in you (legally, of course).

Today's guest is the incredible Adriana Romero, a business developer and marketing strategist; a total sales expert. Adriana is a Venezuelan immigrant based in Canada. Founder of Hustle in Heels, a company that helps Immigrant mothers lose their fear of taking their first step in Canada. She also works as an incredible strategist in the sales area for different companies.

Just like Adriana and I, immigrate to a country where you don't know anyone, you don't have contacts, and you have to create a path on your own; there are millions of immigrants looking for an opportunity often found in the sales area. However, many people's sales concept makes them reject this opportunity.

In today's episode, we will talk about the concept of selling, how to leave the fear of sales, and everything related to it, in addition to giving you three tips on sales that you cannot miss.

Learn how to let the sales fear behind and take out that great successful salesperson in you.

EPISODE HIGHLIGHTS.

[2:39] Meet Adriana Romero.

Adriana Romero is a Venezuelan woman based in Canada with a 20-year sales career. Founder of Hustle in Heels with her friend Ilia.

[5:29] Adriana's sales definition.

Adriana defines sales as match-making between the product and the buyer. It lets us know that building a relationship with customers is an art and science to a successful sale.

[9:40] Selling misconceptions.

The image we have of the salespeople is the Hollywood one. The movies make us believe that all salespeople are aggressive people who pressure or lie to achieve their goals. Salespeople aren't that way.

[17:57] Adriana's first sales experience

Like many people dedicated to sales, Adriana felt the weight and fear of not achieving successful sales. The day she changed her mindset and was filled with positive thoughts, calm, and success arrived at her door.

[22:19] Three tips you should know to achieve sales success.

In this segment, Adriana shares three tips you should know to become a fantastic seller.

CONNECT WITH ADRIANA

Hustle in Heels Website Hustleandheels.com

Adriana’s LinkedIn https://www.linkedin.com/in/adrianaromero/

Adriana’s Instagram @arradaelli

ABOUT PATRICIA MANLEY

Patricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks and grasped any opportunity to establish herself as a real modern-day Mantuana.

CONNECT WITH PATRICIA MANLEY

Website | la-mantuana.com

Instragram | @lamantuanauk @iammantuana

Facebook | https://www.facebook.com/lamantuanauk

View Details

Being an immigrant many times is the most difficult decision we can make. Some emigrate for love or for work, and some because of war.

For immigrants, the cultural, social, political, and language differences are some of the challenges to face and overcoming them end up into adaptation. Adaptation is the first process that every immigrant goes through. We adopt new foods, musical styles, words, and even accents.

When I moved out to England, I came up with the false idea that the most important thing to advance in my career was to have the perfect English accent. But instead of being a positive thing, this idea ended up turning my language learning process much slower. It took me away from communicating with people and even my professional and personal dreams. At one point, I started to feel I was losing my essence.

Your accent is not a limitation! and I learned that in the best way. When I left my insecurities behind and decided to open my mouth regardless of what others thought, that's when I discovered that my accent was not a limitation. My accent is my essence, my story, and who I am.

Press play and join this conversation to discover five tips to improve your English without losing your essence and have the best result of it.

EPISODE HIGHLIGHTS

[2:18] From working in a bar to success.

In this segment, I will share the story of a woman who, after immigrating, her language turned out to be a barrier to overcome. Now, she works for the best companies worldwide.

[6:42] Don't get stuck because of your accent.

The search for acceptance and the fear of making mistakes when speaking another language are roles that play against when looking for work, but don't let your accent be a limitation! Follow your dreams!

[11:10] Movies are the best teachers.

That's right! I am not just talking about the accent. I am talking about the pronunciation and the expansion of your vocabulary. Watch a movie, add English subtitles, and take notes!

[12:31] Accepting corrections

I know that sometimes accepting a correction can be annoying and even uncomfortable but, it is the best way to learn! You will have the possibility to detect where the mistakes are, listen to the pronunciation and discover how to add those words correctly in your daily conversations.

[13:39] Repeat like a parrot.

Repeating every word you don't know will help you improve your pronunciation and not forget them easily.

[16:32] Reading books to improve.

Books will help you expand your vocabulary. There are millions of words that we do not know (even in our mother tongue). Books are the best tool to improve our grammar and add an impressive touch to our conversations.

[18:01] Describe what you want to say.

We cannot read all the books in one day, nor learn all the words. Sometimes we don't remember the term or the translation, but don't let that stop you! Describe what you want to say.

[19:08] Go out and open your mouth.

Practice makes perfect. Leave your fears behind, and you will notice in a short time how English becomes your second language.

[21:11] Take action!

To achieve your dreams, you have to take action and go for them. Go to that interview, send that resume, just go!

[22:06] Never apologize for your English.

Every day is constant learning. If you make a mistake, correct it and move on. Everyone knows that English is not your first language, but they will always appreciate the effort. You speak two languages, be proud!

CONNECT WITH PATRICIA MANLEY

Website | la-mantuana.com

Instragram | @lamantuanauk @iammantuana

Facebook | https://www.facebook.com/lamantuanauk

View Details

In this episode of What the Gut, our guest is Sarah Law. She is a fully qualified nutritional therapist. And since graduating, Sarah has become a specialist in skin health and weight management for women. In 2019, she became an IFBB pro bikini athlete. Her purpose in life is to help women see that ageing can be beautiful, live in harmony with their bodies, and fuel themselves in a way that is no restrictive to private or filled with food fear. Sarah will share some tips on maintaining a healthy body, what types of food you should eat and not eat, and taking care of your weight and body.

The Hub of Health

According to Sarah, the gut is the hub of health. Socrates said that all disease starts in the gut. Mainstream medicine is beginning to understand this and see how important gut health is. It affects everything. The reason is that we have trillions of bacteria in our gut, which are really important. We have more bacteria in our guts than we have human cells in our bodies. It's vital because those gut bacteria help break down food. They produce vitamins and minerals for you.

How we can take care of our Gut

Sarah often says to people, depending on the person. Depending on what they've really got going on, some people may need to take it a step further if they've really got things going on. For most people who just want to start looking after their gut, then the main ones are gluten, dairy, highly refined and processed foods, and get rid of vegetable oils wherever possible. And alcohol or anything that's going to cause damage is probably a good thing to remove.

Creating and Finding Better Alternatives

Sarah is all about helping people find better alternatives. We don't expect people to go and cook everything from scratch all the time, but if you can do it for the majority of the time, then that's going to be the biggest difference. For her, it's about where you can eat as many whole real foods as possible and go back to basics. The keyword is go back to eating real whole food as much as possible. According to Sarah, it doesn't have to be hard, and it doesn't have to mean eating bland food and giving up everything you've ever loved. You start to shift the way you think about things. It's not about deprivation but about finding better alternatives to what you love that isn't serving you.

Resetting the Body and Diet

According to Sarah, the reset is about using the right ones and coupling them in the right way to make sure that everything is in balance. A Reset shouldn't be full of deprivation. When we lead people through the reset, it's not about that at all. It's about teaching people how to make food incredible and tasty and use those things that they would typically deem as the treats how to make better versions of them.
Sarah puts the good stuff in and, and then it's about nourishing, not eating less. She thinks that's the thing that she loves to share with people is it's not about eating less. It's about eating right.

Follow Sarah Law on

Instagram: https://www.instagram.com/sarahlawuk/?hl=en

Youtube: https://www.youtube.com/channel/UC97Av64JDuSnKC8Cx8P3P_Q

Facebook: https://www.facebook.com/sarahlawuk

View Details

Just when you feel that 2020 was gone and a brand new year was going to start then the world goes even crazier and your life is upside down. Have you give up already on your New Years resolutions?
In this episode I share with you my top 8 worst resolutions I've done in the past and how can you make those resolutions more sustainable and effective even during difficult times.

View Details

In this first episode you will have a little introduction of why is a Mantuana, what are the origins of the name (very interesting story), my personal journey into becoming a better version from healthy living, mind set, motherhood and life. Come and discover the Mantuana you have inside

I am Mantuana with Patricia Manley: Recent Episodes

Patricia Manley