Sparkly Squirrel Podcasts: Recent Episodes
Joannie Yeh
Hi! Welcome to the Sparkly Squirrel Podcast. I’m your host Dr. Joannie Yeh, a productivity and time management nerd as well as a planner aficionado. I share strategies to make effective goals and get more done while still enjoying important things in life. Join me in making progress one imperfect action at a time and how to get into the mindset that time is abundant. Find more resources at www.betamomma.com/productivity
Productivity = time x energy x motivation. Let’s talk about how to get more time in this episode. Resources: Eisenhower matrix ⤵️https://www.instagram.com/p/ClmMejoOCBE/?igshid=YWJhMjlhZTc=Find out more on what it’s like to have a time management coach in your corner ⤵️https://betamomma.com/connect5 ways to get more time without having to change your schedule ⤵️https://tinyurl.com/5-ways-to-get-more-time
Productivity = time x energy x motivation. An intro on the productivity formula. Subscribe to make sure you don’t miss the next few episodes as we do a deep dive into each part of the equation. Find out more on what it’s like to have a time management coach in your corner: https://betamomma.com/connect
5 ways to get more time without having to change your schedule: https://tinyurl.com/5-ways-to-get-more-time
In this episode, learn 3 ways to overcome mom guilt, including several strategies to increase quality time and to be more present when connecting with your kids, family, and coworkers. What is the one action you can take from this episode to get over mom guilt? Message me “mom guilt” on Instagram @ Betamomma to let me know and I would love to cheer you on! Want more ⏰time w/o changing your schedule? You won’t want to miss these tips ➡️ https://tinyurl.com/5-ways-to-get-more-time
Use the S-T-F acronym to get stuff done. An easy way to quickly get motivated, finish your tasks, and steadily reach your goals. Bonus acronym MPCJ to help you quickly declutter your desk. Find out what all these letters mean in the episode! Message me “STF” on Instagram @ Betamomma to let me know you took action on the tips you learned in this episode. I would love to cheer you on.
The power of 2 minutes tasks to uplevel your productivity. Here is the guide to get more time now without changing your schedule. https://tinyurl.com/5-ways-to-get-more-time
People can be annoying. Here are two ways to not get sucked into their annoying agendas and to stay on track with your agenda. How to not let negativity get in the way of your productivity. 1. Green 3-eyes aliens. 2. BINGO. Listen for the details. Message me “big goals” on Instagram @ Betamomma for a guide to plan out big goals in 5 days or less.
Why your “Why” is really important to your time management skills and how to find inspiration.
Hi! Welcome to the Sparkly Squirrel Podcast. I’m your host Dr. Joannie Yeh, a productivity and time management nerd as well as a planner aficionado. I share strategies to make effective goals and get more done while still enjoying important things in life. Join me in making progress one imperfect action at a time and how to get into the mindset that time is abundant. After listening to this episode, you’ll discover how the podcast got its name Sparkly Squirrel and you’ll learn how to use the TIME framework to overcome overwhelm. Subscribe and share to spread the strategies!