Minimal to Mindful: Recent Episodes
Minimal to Mindful
Helping myself and others let go of the stress in life with greater ease. Sharing my thoughts on minimalism, mindfulness and how to experience a richer side to life.
minimaltomindful.com
We obsess a lot about the future and we often falsely assume it will alleviate our problems!
Thoughts on refocusing your time and attention toward what’s in your control (versus what’s not)
Our culture normalizes a lot of unhealthy addictions (alcohol, sugar, over eating, etc). We need to start being more honest about what makes us feel unwell.
Inspired by Dr. Greer’s documentary “Close Encounters of the Fifth Kind” and his discussions on mindfulness and collective consciousness
In this episode I talk about how I came to uncover minimalism and got back to a more mindful, authentic life.
None of us need more stress in our lives right now. Here are a few thoughts on letting go.