Good Grief Coaching: Recent Episodes
Francie Perkins
The Podcast were we talk about how to move forward and how to process the pain of losing a loved one.
- Are You Faking Being Ok
- How Pushing Pain Away Creates Problems
- How to Regain a Colorful Life
- How to create a belief
- Why looking to our future is helpful
- How to stay in belief
Link to free Good Grief Coaching Facebook Group Page
https://www.facebook.com/groups/goodgriefcoachingLink to Good Grief Coaching Facebook Page
https://www.facebook.com/francieperkinscoaching/
Link to Good Grief Coaching Instagram Page
https://www.instagram.com/francieperkinscoaching/
- Why it's hard to stop believing in things that keep you stuck
- How to bridge the gap on where you are (+) where you want to be
- Steps to help you drop into a new belief
- How connection looks in grief
- What an authentic connection is
- How to reconnect to yourself and others
https://www.facebook.com/groups/goodgriefcoaching
https://www.instagram.com/francieperkinscoaching/
https://www.facebook.com/francieperkinscoaching/
- What happens when grief is your enemy
- Why grief is not a problem to be solved
- How to befriend grief
https://www.francieperkins.com
https://www.facebook.com/groups/goodgriefcoaching
https://feacebook.com/francieperkinscoaching/
https://www.instagram.com/francieperkinscoaching/
- What it looks like in grief
- The way we resist others and ourselves
- How to drop into compassion and release resistance
- What we do to avoid the pain
- Why pain isn't a problem
- Three steps to make peace with the pain
Facebook: Women's Grief Group
https://www.facebook.com/groups/goodgriefcoaching
Facebook: Business Page
https://www.facebook.com/francieperkinscoaching/
Instagram: Business Page
https://www.instagram.com/francieperkinscoaching/
- How our brains add more suffering to these days
- A new way to cope with these milestones
- How to release the anxiety build up
- Why we should expect them
- How to make them better or worst
- Beliefs that will help you through the hard days
- What is post traumatic growth
- What we can do to grow beyond this grief
- How to step into your power
http://www.francieperkins.com
- What is all or nothing thinking
- How it effects your grief
- How to overcome this type of thinking
- How important it is to be aware of our thoughts
- What causes our feelings
- How to redirect your brain to feel better
Victim Mentality:
- Why many people are not aware that they are identifying themselves as a victim
- How victim mentality shows up in grief
- How to overcome the victim mentality
Episode Topic:
- Why so many struggle with this in grief
- How believing in yourself helps you in grief
- What to do if you don't believe in yourself
Episode Topic:
- Why we doubt ourselves in troubled times
- How self doubt effects us in life
- How grief can help us grow
- How to overcome self doubt
Episode Topic:
- What you can control and what you can't and why
- The Difference between a circumstance and a thought
- How to release unnecessary suffering
Episode Topic:
- How we run into trouble when feeling emotions
- How resistance intensifies our emotions
- The difference between clean pain and dirty pain
In this episode I we will learn:
- What is keeping you stuck
- How to move forward
- How to take control of your life