Mind.Less.Full: Recent Episodes
Ciara O'Malley
Hi everybody and welcome to Mind.Less.Full. created by me Ciara O'Malley. In this podcast I discuss tools you can incorporate into your life to improve your overall wellbeing and connect on a deeper level with yourself. All in aim to help you become more present and your mind-less-full. I am excited to let you know that I now have a series called Triumph over Trauma where I will chat with Inspiring people who will share there journeys on this podcast.
Sending love to all Ciara x
OMG!!!!! Thank you universe for putting Frances on my path! This weeks episode is off the charts (can you hear my excitement)...........................In this episode I speak to Frances Kelleher “the love doctor” and absolute legend!! She so kindly answers some of your questions and shares her knowledge and wisdom with us all. (not to be missed)Frances is a well-known life coach and is Ireland’s #1 Dating and Relationship Expert and she is the only Mars Venus Gender Intelligence Coach. She has studied intensively under her mentor John Gray, the famous American author of Men Are From Mars, Women Are From Venus.She has helped countless individuals transform their personal and professional lives. She has won numerous awards to showcase her expertise in this area and is so bubbly and infectious in her energy and passion. Francis gives us an insight into the special blueprint for finding the right partner and lots of tricks and tips you can use to find love.Frances is a gift to this world and is living out her mission to end loneliness by helping people find the right person that makes them the best version of themselves faster and easier than ever before.Thank you Frances, It was a joy to talk and learn from you. Frances has kindly offered all my listeners a free gift which she discusses at the end of the episode.I have left a link below to Frances's website, where you can see her courses, coaching programs and find links to her social media handles.Frances Kelleher Dating Coach | Dating Advice Expert | Ireland (franceskellehercoaching.com)Enjoy everyone and please reach out with your success stories. I know I will share mine!! its coming very soon!!!Sending love and magic,Ciara--- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
Enjoy 😉 Remember to be your authentic self!Be kind and sending love,Ciara 😎 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
Wohooo we have a very exciting guest for the podcast, listen to hear all. We need your help though, please share with the single and dating people on your life and send me your questions (don't worry it won't be me answering them lol) we will leave them anonymous.Meditation starts 7.30 mins in, enjoy 😉 Remember that you're are AMAZING!!!Sending love Ciara ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
This week 6 years ago we went back to Canada and against every odd possible we found David.Miracles do happen!I Hope you enjoy this episode.Ciara xx--- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
In this episode, I speak to Bríd O’Donoghue.Bríd O’Donoghue is an Irish author & psychic spiritual healer. Her books offer insights into psychic development & guidance for the highly sensitive and the empath, (both adults and children).In this episode Bríd specifically speaks about her book, The Mystery of the Sensitive Child.She helps bring awareness to the unique challenges faced by sensitive children. Some will be anxious or overwhelmed by their environment. While others present with behavioural problems. She brings us through the varying levels of sensitivity and what that might look like in the children you know. She then goes on to give us tools , exercises, and strategies to assist those who parent or mentor these children with the challenges of everyday life. Thank you so much Bríd, you are amazing!!PLEASE SHARE THIS EPISODE SO IT REACHES ALL THOSE PRECIOUS CHILDREN WHO NEED THESE TOOLS!!!To purchase some of Bríd's books, please see the link below https://www.thepsychiccode.ie/?fbclid=PAAaYWiInbepCeL4qBO253LrNxL3zLa1QwivD8R14dDyqUnDLgNUiG-oQafZcThank you to everyone who listens, as always YOU ARE ALL AMAZING.Also please let us know what you takeaway from this episode.Love Ciara x--- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
Hello lovely people,A bit of a random one.I Hope you enjoy, sending love ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
Hello beautiful souls 💞Happy New Year 🎊🎊🎊A lil check in and a few golden nuggets.Sending love,Ciara --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
In this episode I chat with the amazing Niamh Hurney.Niamh shares her experience with anxiety and how it led her to training as a life coach & meditation teacher.Niamh is passionate about helping others connect with there authentic self, to help them quieten the mind and get clarity around the life that they truely desire and then help them to achieve it.Niamh is a bright light in this world and shares so many golden nuggets of wisdom and tools to help you.I'm so grateful we met Niamh.Sending loads of love 😘--- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
Hello beautiful souls, ✨ In this episode I speak to the amazing Jamie Burke. Jamie gives us an insight into his relationship with alcohol and how it impacted his mental health.How for many years alcohol was a coping mechanism for him. He openly shares the highs and the lows with us and everything in-between. This is a really empowering listen and Jamie is so open, vulnerable and honest. There really is something we can all take from it.Jamie has now made his mental health a priority and has chosen to become sober. He has found other coping mechanisms and has even gone one step further and is now helping others do the same. Jamie in recent times has trained as an alcohol free coach and has a diploma in alcohol addiction and positive psychology and is passionate about helping others who may want help with their relationship with alcohol.This episode I feel can help us question our own relationship with alcohol and lead to some really positive conversations. In recent years I have most definitely questioned my relationship with alcohol and it is something I don't feel massively called to anymore. In the past I definitely used it for a confident boost, as I believed I wasn't fun without it.Remember your mental health is more important than confirming with any "norm"It's your life, your journey and your path I have no doubt that this is only the start of the journey for Jamie.I personally am excited to see where you are taken and all the people your reach with your message.Thank you for trusting to hold space for you to be heard.You can find out more about Jamie via his Instagram page @a_cara_coachingLove Ciara--- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
In this episode I am joined by Amy Mulvaney.Amy is such a beautiful soul and this is a really empowering listen. This episode highlights the importance of you being the CEO of your own health as Amy shares her journey with Endometriosis.I learnt so much from recording this podcast and I just want to thank Any so much for being vulnerable, open and honest.I have no doubt that this episode will help many people.Amy is so passionate around raising awareness and is a powerful advocate for sharing her journey to help others.One of the most powerful ways to raise awareness is to talk about it, so again from the bottom of my heart thank you Amy.Amy shares a lot of valuable information.Sending love Ciara ❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
How you start the day is so important.
Give yourself 10 minutes and listen to this, we even call in archangel Michael for protection.
Enjoy 😍
Love Ciara 💞
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Hello beautiful souls,
In this episode in this episode we will discuss all things boundaries 💕..
It is short and sweet and there is an excercise you can complete this week to show how precious your energy is.
Remember you deserve to put you first ❤️
Love Ciara 💕
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Hello beautiful souls,In this episode I share a powerful body scan meditation that will help remind us how miraculous we truely are.The meditation starts 5 mins in sure I have to have a natter first 😉I hope you get what you need.Remember you are a gift to this world.Thanks for being here and thanks for being YOU.From my heart to yours,Ciara 💕💕--- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
I hope this episode give you what you need.
Love Ciara 💞
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We are back!!!!!!!!
In this episode I share all things that have been going on in my world and a few nuggets of wisdom that you can incorporate into yours.
Remember this moment is the only one that truely exists and you are so supported always.
Love Ciara 💕
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Hello beautiful souls 💓I hope this episode serves you well.I share my journey to feeling all the big feeling and letting go. "You've got to feel it to heal it" I share how I have opended my heart to love again and in the process I have had to let walls down that I built to keep myself safe.I hope this resonates.As always I am so grateful for you support.Love Ciara 💕--- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
I hope this serves you well.You are supported, loved and guided always.To book a spot on my 4 week Mirror Work course starting 17th May please email ciaraomwellness@gmail.comSending love 😘😘--- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
Are you ready to let life flow through you?I am! Let's do this together. ✨Love Ciara 💕--- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message
Trusting the process are you? sending love Ciara 💕--- Send in a voice message: https://anchor.fm/ciara-omalley4/message
In this episode I chat to the beautiful Margaret Meehan. Margaret shares some of her life journey and how it has shaped her to be a guide to others.🦋🦋 She discusses losing her Dad early on in life and the beautiful connect they now have. She also tells us about her amazing miracle and gives us an insight into IVF 💙💙 I learnt so much from chatting to you Margaret. Thank you for speaking your truth and raising awareness on some of the challenges with IVF and now helping others as they journey through it. I am so blessed we crossed paths. Her outlook on life and challenges is a breath of fresh air. 🙏🏻♥️ Everyone needs to listen to this and all the golden nuggets if wisdom.Margaret is a very wise spiritual teacher who shares her life lessons with other to help them shine there light. You can connect with Margaret via @moonqueen her amazing business she has set up.🤍🤍 Sending loads of love Ciara 💗--- Send in a voice message: https://anchor.fm/ciara-omalley4/message
In the episode I speak to Conor Nolan and he shares his journey of how he battled anorexia and depression at the age of 12. He also speaks about with his mental health now and all he has learned. Conor shares how he overcame the odds, connected to a deeper part within himself and now has even written a book called 'Normal' to help inspire, guide others and give them the courage to open up and speak out and share their struggles. This episode is a powerful listen and is for everyone and I am so thankful for conor coming on and sharing his wisdom. ✨😇🔥💫--- Send in a voice message: https://anchor.fm/ciara-omalley4/message
In this episode Ciara's guest is Shirley Keegan. Shirley shares her powerful experience of finding the light in her experience of burnout. Shirley worked for 25 years in the Corporate world, in a very stressful and high paced job. Burnout gave her an opportunity to re-assess her life and sent her on a path of inner healing, deep discovery and a complete career change setting up her business. Shirley shares a wealth of wisdom and how asking herself the powerful question "who am I?" changed everything.A very inspirational listen for anyone who may feel stuck or overwhelmed in their job or lifestyle. Shirley now uses her life experience to guide others, as she works in the wellness world. She is a bright guiding light for others. Thanks so much Shirley you are amazing. This if her first podcast interview so make sure you share the love with her. Also please share, so it reaches who it needs to reach. As always I am so grateful for all my podcast listeners. Keep BEING your amazing self. Next week we have another fabulous guest. love Ciara xxx--- Send in a voice message: https://anchor.fm/ciara-omalley4/message
Enjoy this week's episode, discussing all the things. Sending love Ciara 💗--- Send in a voice message: https://anchor.fm/ciara-omalley4/message
Hello beautiful souls, we are back with a bang.. 💥💥💥💥 I share all my news and what I've been up to. 😉 I talk about the people we meet in this journey of life and share a beautiful experience I had over the weekend. I'd highly advise listening 🎧.. I'm so grateful for you all. I can't wait for this season. Let's do this. 💥💫🤍🌹💗😇 --- Send in a voice message: https://anchor.fm/ciara-omalley4/message
Hello beautiful souls ❤️ I actually felt a little bit vulnerable recording this episode. This week is a powerful week for manifesting with 11/11 so I was guided to share a time when I man...ifested (haha now I just think I'm pure funny lol 😂😂. Lots of magic 🪄✨... I share how we have to move through the uncomfortable spaces to receive the things we want to bring in. There's so many golden nuggets in this episode to help you bring in all the good stuff. Remember you deserve everything & more. Sending loads of love Ciara. 💕
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In this episode we discuss signs and how to know if your loved ones or the universe is sending you signs. Enjoy ☺️☺️.
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In this podcast we discuss all things grief related. I hope it gives you what you need. Sending so much love to any grieving hearts. Your loved one is with you always guiding you and giving you strength. Love cannot die and that I know for sure. Ciara
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Hello beautiful souls, this week I share my own experience with pushing through resistance and fear that arose this week. The other side of fear is where all the magic is. Feel it, push through and let yourself move to the next level in your life. You deserve it all and more. Everything is happening for your highest good. Ciara 💕
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Hey Everyone and welcome back to Mind.Less.Full this episode is all about embracing it all. Sometimes we may feel like we've gone 10 steps backwards on our healing journey (we never have). I share my own personal experience over the last few months and how I needed to take a step back and really fill up my own cup. I hope it serves you well and sending loads & loads of love 💕💕
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Hello beautiful souls ❤️🏵️ this is a lovely peaceful nightime meditation to help calm the mind in order to aid a restful sleep. It also will end your day on a vibration of gratitude.Sending loads of love 💟
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I'm not sure how to describe this podcast 😅. So Instead I'm just going to say I hope you get what you need from it. There is lots of snippets of wisdom in there. Sending love 💞
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Hello beautiful souls 💞 Something a bit different which I have explained in the introduction. 💗 I hope it serves you well, please drink lots of water and listen in a nice quiet space preferably lying down. Sending love. 💗
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In this episode I speak to the wise soul Sinead Keane. Sinead shares her awakening journey after losing her beautiful Dad and her journey with grief. Sinead Thank you for never giving up on yourself and giving hope to others by spreading hope and love out into to world. Sinead choose herself and you can also. A powerful message that our love ones never leave us and love cannot die. ✨😇 💓
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In this episode we chat about all the things. From remembering who you are and why you came here, to ascension, healing to claiming your magic and power. Enjoy beautiful souls. 💕
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Hello beautiful souls. 💕 This is a short grounding meditation to help your awareness back to this present moment. To help ease any aniexty and call in peace & calm. Give yourself permed to disconnect from the world around you and reconnect within. I put the intention that this meditation will finds whoever needs it. Next week Triumph Over Trauma will be back and I will be chatting with another inspiring soul to bring you hope and share some wisdom with you. ENJOY AND THANKS FOR SHOWING UP AND BEING YOU. Love Ciara 😇😇😇
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In this episode Lydia Clery shares her journey of the loss of her beautiful Erin, love and everything in-between. Lydia's discusses to power of feeling your emotions, the power of surrender and how neuroscience really changed her life.Lydias beautiful daughter Erin is now her angel guiding her- for love can never die. 😇 Everyone needs to listen to this. Thank you Lydia for being vulnerable and being your beautiful self. Thank you for never giving up on yourself and shining your beautiful light into to world. ✨😇 Lydia has an abundance of gratitude for her two beautiful Children and wonderful husband and looks forward to each and every day with them in this journey of life.💓
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Hello beautiful souls. 💕 I am so grateful to all the beautiful who listens to this podcast. To all all the souls who are listening to that call within. Remember you have the answers, you have everything you need. This week give yourself 10 minutes to disconnect from the world around you and reconnect within. Send this healing meditation to whoever you think needs it. Next week Triumph Over Trauma will be back and I will be chatting with another inspiring soul to bring you hope and share some wisdom with you. ENJOY AND THANKS FOR SHOWING UP AND BEING YOU. Love Ciara 😇😇😇
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In this episode Tory Musgrave shares her experience of overcoming all the odds. In her early 20's Tory had a stroke. Tory was told she would never walk or talk again. Tory never gave up on herself and now is doing all those things and more. Tory also found a way to connect within and is now sharing her beautiful lift with the world. Everyone needs to listen to this 🥰. Thank you Tory for never giving up on yourself and spreading hope and inspiring others to do the same. 😇
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There is a plan far greater than yours all you have to do is surrender and trust the process. I hope this episode serves you well. You are loved,guided and protected always. 💕
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A deeper dive into out childhood beliefs to help you love and approve of yourself. You deserve to love and approve of yourself. Sending all the love ❤️.
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Hello beautiful souls and welcome back 💖. The next few episodes are going to focus on self-love. This episode is an introduction. Remember in this moment you deserve to love and approve of yourself. Sending you all the love in the world Ciara 💗
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This is a random one, I hope it serves you well. Lots discussed I hope it reaches whoever it needs to reach. Sending love Ciara 💗
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As you know I LOVE the angels. In this episode I will discuss how you can call them in and help spread magic in your life. When I say magic, I really do mean magic. They can help us with anything once we are willing to ask.✨ You've got this. Sending love Ciara 💞💞
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Have you ever felt too sensitive for this world? Do you feel everything? Even other people's energy? Do you ever feel overwhelmed but this gift.In the episode I will help give you tools to own the superpower. I also discuss the current world situation and how this may be impacting you. We will end with an empowering and uplifting light activation healing for you and for the world. You've got this. 💛
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Hello beautiful souls ❤️ in this episode we will discuss the power of letting go and surrendering. You are supported always 🥰. There is also a short meditation to assist you in suurendering. It's time to let go of what is no longer serving you. 🔥 You've go this! Let's create magic. 💫
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Today is 11/11 and this episode wanted to be uploaded today. There is a short little meditation to help you release any fears and reconnect to love. Sending love to you all ❤️
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Hello beautiful souls. I hope this episode serves you well. Sending all the love in the world. Ciara ❤️
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I hope this resonates with whoever feels guided to listen to it. Sending an abundance of love your way. 💗
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Ahhhh were back!! I hope you are all keeping well. In this episode we will discuss how you can disconnect from your mind in order to reconnect with your soul. 💫 We end with a powerful meditation were you will gain the clarity you need and feel uplifted, inspired and ready to lead from your beautiful heart & soul. You've got this. Sending all the love Ciara 💗
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This is the final episode of this series. For this episode we are going to manifest together. Please have a pen, some paper and of course your beautiful self. Thank you so much for all your support. Keep shining, healing and manifesting your dreams. You've got this. Keep your eyes peeled for series two. I think we're gonna switch things up. Love Ciara 💗💜💚❤️🧡
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In this episode I will discuss how doing the inner work is the key to manifesting your deepest dreams and desires. I will share my manifesting journey and we will end with a Meditation to help you manifest and raise your vibration.
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In this episode I will discuss how important it is to forgive yourself. I will also discuss how our triggers are our teachers. We end with a powerful surrender and forgiveness meditation.
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In this episode I will talk you through how to meditate and discuss journalling. I also discuss pain and suffering and how it is not a place we should stay. As always you are supported, guided and loved. You can always choose to change your life and create the life of your dreams. Ciara xx
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In this episode I will discuss the power of gratitude. There are a few other little snippets of information to help you claim your power and heal. We will end with a mindfulness practice. Sending love and light Ciara xx
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Do you know that you are powerful? 💚
In this episode of Mind.Less.Full I will discuss in depth how powerful you truely are. I will help you gain awareness of your inner dialogue and explain how powerful your thoughts are. I will talk about affirmations and show you how to use them to help you take your power back. It's time to heal and create the life you desire. I promise you it's only a thought away. Sending love to all Ciara xxx
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Hi everybody and welcome to episode one of my new podcast Mind.Less.Full. In this episode I will discuss all things healing to assist you on your journey. I hope it serves you well. Thank you so much for taking this journey with me. Sending love to all. Let's heal together 💛
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