Project Unshakable with Craig Kaufman: Recent Episodes
Craig Kaufman
Project Unshakable is hosted by former MMA Fighter and Creator of the Average 2 Savage Transformation program.
This podcast is for men who want to win.
Win in their health, their wealth and their relationships.
Men that know it doesn’t matter what life throws at them, they bounce back with a savage-like commitment to being their best.
Men that build things to serve others.
Men who know that God has their back.
Men who get in the arena every single day.
Listen in for the tools to help you level up your game, being the best steward possible.
It’s time.
In this episode, Craig discusses the process of mastering the basics in order to go from a lower level to a higher level and three things that you can do right now to start to get the body that you desire.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
In this episode, Craig discusses your health and nutrition as simple mathematics and thinking about your food intake as a budget that you can work within to unlock immediate fat loss.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
In this episode, Craig discusses the biggest deterrent to living a life of meaning is distractions by temporary and insignificant pleasures from the more important things that move your life forward.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
In this episode, Craig discusses getting unstuck and reaching your goals by taking dramatic action to escape mediocrity and living in reality.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
In this episode, Craig discusses finding the light in your darkness by having the courage to confront the demons that plague you and work on them until they become your superpower.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
In this episode, Craig discusses being a more complete person and understanding the hub of your wheel and the different spokes of your wheel.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
In this episode, Craig discusses four things that truly define winning as a savage and allow you to be well-rounded and become the best man you can possibly be.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
In this episode, Craig discusses eradicating the mentality that it's OK to just be average or less than average and letting yourself go physically.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
In this episode, Craig discusses managing your time better so you don't make excuses for why you are too busy to focus on your top priorities.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
In this episode, Craig discusses the impact on your own health and your relationship when your significant other struggles with health issues.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
In this episode, Craig discusses being responsible with money and the impact that you can have with the money that you make.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
In this episode, Craig discusses the hard part of leveling up where you go through repeated periods of failure before coming out better and stronger on the other side.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
What distractions are affecting your focus?
In this episode, Craig discusses how the right training, nutrition and mindset can help you look and feel like a savage while also being a great father and a great husband. He also talks about giving your unconscious mind a clear picture of who you are.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Are you taking responsibility and ownership for yourself?
In this episode, Craig discusses how to take a new perspective to leverage both the dark and light sides of the warrior inside of you. He also talks about giving yourself permission to be your true masculine self and fulfill your purpose with confidence.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Are you seeking the unshakeable foundation of truth?
In this episode, Craig discusses the need to focus on the process of living a healthy lifestyle that includes how you eat, sleep, breath and move your body. He also talks about how emotional management is equally, if not more, important than taking care of your body.
Listen in!
Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
How are you respecting your body?
In this episode, Craig discusses the hard truth of what it means to let your body go to the point of being significantly overweight. He also talks about how difficult it is to be motivated to take action and move the needle.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Can you fall in love with the process?
In this episode, Craig discusses laying a proper foundation in order to see the fruit that results from planting, watering, and nurturing. He also talks about being a better version of yourself and making the change between your ears before changing your body.
Listen in!
Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
How bold are you willing to be?
In this episode, Craig discusses being willing to pursue what you know you should in the face of embarrassment or ridicule from others. He also talks about how the greater the risk is, the greater the reward will be.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Do you want to look like a savage?
In this episode, Craig discusses the difference between pursuing a CrossFit regimen and a fitness program away from CrossFit with heavier weight training. He also talks about the pain and motivation to continue to level up once you reach your goals.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Are you experiencing sustainable, long-term results?
In this episode, Craig discusses how to be consistent with your nutrition and physical fitness plan. He also talks about getting the required work done with the minimal amount of effort possible so that you can spend your time, resources, attention, and energy on the things that you want.
Listen in!
Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Do you have the discipline to follow your roadmap to freedom?
In this episode, Craig discusses how to win consistently with fitness, family and finances. He also talks about tracking your performance on a regular basis and having something to do every single day to move the needle forward.
Listen in!
Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Are you willing to take action to get out of your darkened and fearful state?
In this episode, Craig discusses how to reach a flow state by optimizing your physical body, controlling your emotions, and being completely honest with yourself. He also talks about the key to long-term success by doing the required work when you don't feel like it.
Listen in!
Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
What example are you being for others?
In this brief episode, Craig discusses not being lukewarm, raising your standard and becoming a savage by going all in.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Until next time…
Are you always present and one hundred percent in the game?
In this episode, Craig discusses the tendency to take out your frustrations on others around you as you strive to be your best self. He also talks about the relationship between your physical fitness and being a savage to your overall attitude.
Listen in!
Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Until next time…
Do you get in your own way and make things difficult?
In this episode, Craig discusses being honest with yourself about your workouts so that your not playing stupid games, which results in missing your fitness objectives and winning stupid prizes. He also talks about being functional, flexible and maximizing your strength per pound.
Listen in!
Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Until next time…
Are you willing to be the best version of yourself?
In this episode, Craig discusses the struggle with the perception of winning through the traditional Christian perspective. He also talks about the limiting effect from the perception of judgment that comes with financial success.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Until next time…
Are you able to break through the walls of resistance?
In this episode, Craig discusses the trap of being convinced that someone else's knowledge is the key to your success. He also talks about the wealth of information available to us in the digital age and the need to simply execute what we already know better.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Until next time…
Do you try to figure out everything on your own?
In this episode, Craig discusses how everything significant that has been built was accomplished with detailed instructions following a plan. He also talks about putting aside your ego and making your life easier by following a proven path to success.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Until next time…
Are you delivering on what you said you would do?
In this episode, Craig discusses the tendency to change everything about a situation except the actual root of the problem. He also talks about building truth with yourself first and then focusing on your overall environment.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Until next time…
Are you willing to level up from where you are?
In this episode, Craig discusses how true champions are so committed to their craft that they're willing to momentarily suck in order to learn and get better. He also talks about looking foolish while learning a new language as you progress toward fluency.
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Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Until next time…
What is your default response?
In this episode, Craig discusses the different choices you make when you become triggered. He talks about managing your emotions in a way that allows you to align yourself spiritually and to maintain a high standard for yourself.
Listen in!
Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Until next time…
Do you believe that you are destined to lose?
In this episode, Craig talks about the tendency to give up when you feel discomfort or have a bad experience. He also discusses how you have to push through that initial resistance in order to achieve success and get to the prize.
Listen in!
Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Until next time…
Is doing too much preventing you from having true success?
In this inaugural episode, Craig talks about the long hours, lack of sleep, and other consequences that come with being a grinder. He also discusses how planning out your day and your week will prevent you from missing the things that you are committed to.
Listen in!
Thank you for listening to Project Unshakable with Coach K.
To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.
As well, share this message with anyone that you feel would benefit from the message you heard today.
Until next time…