Heal With Chhachhi - Season 1: Recent Episodes
Rachna Chhachhi
Heal With Chhachhi is the second series of podcast by nutritional therapist and Cancer Coach, Rachna Chhachhi. This series focuses on your quality of life and how to make specific changes to prevent, beat diseases as well as get a high energy, mentally sharp and physically agile life. Beat ageing with Heal With Chhachhi
We all want to invite success, good health and positivity. Now science backs the power of affirmations in changing our neural pathways to make our own behaviour more positive, result oriented to walk towards the life we seek. Tune in to how Rachna Chhachhi, Nutrition, Yoga & Mental Health Therapist, helps you understand the science behind affirmations and how you can invite positivity and success. And yes, don't forget to like and share!
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Welcome to Season 2 of Heal with Chhachhi! We start this episode with mind body healing on the occasion of international Yoga Day on June 21. Yoga is a way of life. But it is also a way that can help you reach your dreams faster. Seasoned yoga expert, nutrition and mental health therapist Rachna Chhachhi reversed her rheumatoid arthritis with the help of yoga and nutrition. She helps you understand how yoga can attract positivity, change your energy field and get the universe to have your back so that you can attract all you want in your life. Isn't that ultimately what we all want? Tune in to understand the eight pillars of yoga that helps you get to your ultimate goal. #inviteposititivy #positivevibes #positivity #youcandoit #yoga #yogicpractice #yogalife #youareenough #innerpeace #gowithin #mindbodyspirit #mindbodymedicine #yogiclife #yogicwisdom #health #healing #yogagirl #yogaguru #yogaeveryday #fulfillyourdreams #ambition #happiness #toxicrelationships #letgo #beautiful #antiaging #stressrelief #stress #anxiety #mentalhealth #mentalhealthawareness #rachnarestores #rachnachhachhi #worldyogaday
In my last episode, I spoke about Laurence who gave up antidepressants in a jiffy after taking them for 25 years. Many of you have reached out to me asking me how to deal with your own stress and anxiety. Yes, so many of us cannot just walk out on a job, relationship, business or just release the anxiety and toxicity in one go. This visualisation, done every day, is going to help you deal with negative energy and make you emit and attract positive vibes. So tune in to this visualisation and make it a daily practice. Send me your feedback after doing it for a few days, on my Instagram account or Twitter, both are @RachnaRestores. You will be surprised, very often we carry the burden in the form of unexplained pens, chronic fatigue and a poor response to stress. Doing this visualisation meditation on a daily basis is going to help you reduce your pain, anxiety, get better digestion and have a calmer response to stress. The moment you start getting anxious about things happening around you, which is what this visualisation will help you do, your life becomes so much more positive. Do this daily to attract that positivity and send me your feedback on how you are feeling after making it your daily habit.
This is a unique episode where I talk to you about a woman who gave up antidepressants after 25 years of dependency on them. The mind has strange ways of dealing with relationship toxicity. How can you cope with the toxicity? Tune into this episode to understand your mind better and share with me what your challenges are so that I can help you. And keep tuning into Heal with Chhachhi, with me, your host, Rachna Chhachhi
Why do some people get healthier faster than others? What are some of the habits that helps us get higher immunity, and that amazing calmness quotient? In this episode, certified cancer nutrition coach and nutritional therapist Rachna Chhachhi shares with you a simple habit to incorporate in your daily routine to get a clearer skin, better digestion and a calmer you. Tune in and slip into this healing corner with volume up!
How do you know you are healthy or going to continue to be healthy? This Diwali, pledge to invest time in understanding how to prevent or manage your health conditions by tuning in to this episode! Send me your queries on @rachnarestores on Instagram, Twitter or Facebook and let's continue to eradicate the evils of poor health by making good health win. That's what Diwali is all about, isn't it? Make the new beginning happen.
Meet Tanya Malik, Clinical Psychologist from Columbia University, who faced weight issues since puberty. At 24, she inspires us with 20+ kilos weight loss while eating her favourite foods! Join me, Rachna Chhachhi (@rachnarestores) your host and nutritional therapist, certified cancer coach, on yet another inspiring episode where we salute to the grit of this amazingly bright young woman. Let's learn from her on how to have fun while losing weight and living life!
How does a 57-year-old senior leader walk the talk? By demonstrating his will power to get healthier irrespective of his busy schedule and circumstances! Tune in to the inspiring journey of Sivakumar Surampudi (@Sivakumarsurampudi on Instagram, @S_Sivakumar on Twitter) and how, after many short-term attempts at weight loss, he finally followed the logical and scientific path of lifestyle changes to reduce 35 kilos, chronic knee pain and hypertension. With me, Rachna Chhachhi (@RachnaRestores across Instagram, Twitter, Facebook) on Heal With Chhachhi!
We received such an amazing response to our Episode 2: The Detox, that we are doing three more episodes on your journey towards becoming healthy and fit. Many of you have written in asking what you should do after the detox and hence, instead of giving you straightforward points, we are sharing inspirational journeys of those who achieved miraculous health results by following the path. Many of you did the detox and benefited from it, and so here is the next step. In the next 3 episodes including this one, we are going to cover very different people at different stages in their lives and their amazing journeys towards good health. In this episode we have Shajan Samuel, Vice President Aptech Ltd. and he shares his journey of being completely unfit in his mid-30s and how he took to long distance running at the age of 40, and lost 21 kg. At 45 today, he feels he's his healthiest. Tune in to understand what all he did to achieve his dream life. In the next two episodes, we are going to have two more wonderful people with completely different journeys, of 24 year old young woman who has been battling with weight issues since puberty and triumphed with a 20 kilos + weight loss in the lockdown, and a 58 year old extremely busy senior management executive who lost 35 kilos during the lockdown. Stay tuned to get inspired!
The start of any healing journey begins with leaving behind the toxins of your past life. In this episode, we help you do that. Detox is not just about releasing toxins and physical nutrition, detox is also about emotionally freeing yourself and leaving your worries and anxieties behind to get a wonderful quality of sleep. I (@rachnarestores) am joined by two wonderful experts who help you do that – Dr Bhavana Gautam (@bhavana_embracelife), emotional wellbeing specialist and Prachi Wasnikar (@untanglewithprachi), Ashtanga & Iyengar yoga teacher who has specialised in restorative yoga – and with me, we help you discover how to leave behind the toxins so that you can start your healing journey. We give you important tips on what to eat, how to release emotional toxins and how to get the most wonderful sleep even if you are extremely anxiety prone. Tune in if you want to start your healing journey and get the best quality of life you deserve!
Connect the dots! In this episode, Prachi Wasnikar (@untanglewithprachi) gets Rachna Chhachhi (@rachnarestores) to talk about her journey of being in corporate life and getting an incurable disease, that changed the course of her life. Tune in to know how Rachna's priorities changed overnight and how she helped heal herself before she got certified to heal others. If you are in corporate life, this should definitely resonate with you!
Don't bow down to your health, low energy, or a compromised career because you are feeling unwell. Heal with Chhachhi[i]helps you understand how to clinically reverse your symptoms and health conditions so that you can live the dream life you want to. Hosted by Rachna Chhachhi, a Nutritional Therapist and Certified Cancer Coach – whose practice spreads across 27 countries helping people reverse their chronic conditions and lifestyle diseases – this series focuses on specific health issues and provides tried and tested solutions which work. Rachna was herself a senior corporate executive with a global consumer finance company when she was afflicted with an incurable condition called rheumatoid arthritis. While her doctors could only direct her down the path of deformities and extreme pain (since there was no cure for her condition), she refused to accept that there was no alternative, and restorative cure. The learnings from her journey of healing herself in 2008, whilst changing her profession to get certified in holistic health, and then helping others across the world to heal, is captured in the books she has penned down and her interviews.
She brings this depth of knowledge and her vast experience to help you focus and take responsibility of your health while you work and battle with the pandemic. Buzzwords and concepts like high immunity, lower inflammation, me-time, mind-is-not-your-brain, high-energy, brain-alert, reversal versus management, glowing skin, hair, life, are some of her key focus areas for patients who want an optimal quality of life. The introductory episode gives an insight into her as a healer as well as a person; and subsequent episodes will focus on lifestyle diseases like type II diabetes, hypertension, heart risk conditions, increasing immunity to beat viruses, cancer, emotional well-being, relationships, women's health, as well as simple tips to change response to stress will be covered.
She will have guests from across the world, that will include people who have healed themselves holistically, doctors who work with patients on emotional well-being, scientists who are helping us with newer health inventions, interesting food and wine specialists who give tips on enjoying the good life while staying healthy, and much more. With formidable social media following and another podcast series to her credit, called Heal & Hearty[ii], Rachna now brings new insights through shorter episodes of power packed tips that you can implement from the comfort of your home without needing a gym, a coach or very often, even a doctor. Heal with Chhachhi is a must if you are looking at a high quality life and career and don't want to run out of steam.
Follow Rachna: @RachnaRestores across Instagram & Twitter
[i] Registered
[ii] Registered