Fitness Abound: Recent Episodes
FitnessAbound
This episode is to point you towards the direction on where your Consistency should be.
Genetics is a branch of biology concerned with the study of genes, genetic variation, and heredity in organisms -Wikipedia.
To some extent when I hear stuf Like it is in my Gene and there's nothing I can do about it. The first thing that comes to my mind is "it is in my DNA" and there's nothing I can do about it.
But how true is this?
In this podcast,you would find out.
So it took me few minutes to put this together because I have Noticed that as humans we tend to listen and gain Motivation From people who challenges us or make us feel important. But we tend to be loss in the maze cause of this influence. In this episode, you would tend to understand why you need to be careful with what you listen to during fat loss.
I know how difficult it is to stay consistent with a new Habit. That is why I have recorded this little podcast to show you how you can get things together by asking the Question HOW instead of Why.
This podcast basically was something I needed to record Asap because it was as fresh as The secret Gosh just listen. And I hope you get the message
Bellow are some tips to enjoy your Saturday parties without worrying about adding up weight. 1- plan your meals before time
2- stick to your normal portion sizes and also try as much as possible to stay away from small chops
3- Dance when ever the dance floor is opened.
You could also take a minute walk.
Doing this would help you burn few calories
To commit means to fully dedicate yourself to something no matter the amount of time you fail.
Before you consume the content of this meal plane, it's a most you read this before anything else.
FIRST I want you to know that this meal plan is only a guide for you to follow and not a punishment for your bad eating habits.
SECOND I want you to strictly follow the portion seizes in this guide for every food you eat.
WHAT ARE PORTION SEIZES. Portion seizes are guidelines on how a healthy meal needs to be taken inother to reach your daily calorie intake and at the same time, use Fat as energy.
They are different portions seizes to all classes of foods and if your Goal is to lose weight then you need to strictly follow them for optimum results.