Practice Selah | Yoga Edition
Risha
{say•lah} : to pause in reflection of truth to practice surrendering. Being still in our busy lives may be the hardest part of the embarking of your Yoga journey. This podcast is dedicated to give you snippets of truth to reflect on during the "in between time" during your day.
Practice Selah offers short segments for our modern world based on the teaching on Yoga Sutra 1.2 : "yogash chitta vritti nirodhah" Yoga occurs with the cessation of the fluctuations of the mind.
Our hope is for you to move closer to the light. Namaste`
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