Monarch Touch: Recent Episodes
Kendra
Relationships are both joyful and painful. Even through their difficultly , it is both necessary to connect with people and have deep meaningful friendships. I am here to share my life’s work in helping you create a healthy environment for yourself and others around you.
What you focus on each day will determine the health of your mind. What are you focusing on? Today’s episode gives you three questions to ask yourself to help you realignment and empower your day.
We rely on these 6 pillars to make progress in life. Let’s find out what they are and how to take control of our health!
Minimalism is not about having less, but making more room for what really matters. The problem with our clutter is that it distracts our mind from what actually makes us feel complete and joyful. We first must change our mindset before we can change anything on the outside.
This is such a fun topic because we all desire to live out our purpose, and in doing so, it helps us feel like we matter in this life. Living our purpose is how we find value in ourselves and can realize our worth. Our purpose is our reason for being.
Our strength and empowerment comes to us by learning and equipping ourselves with having the ability to love greater then our pain and suffering.
I once read that if a city skyscraper changed their bricks as often as we change our cells, we would visually be able to see that our form is not permanent. Our bodies, as fixed as they may seem, are changing continuously. Which means when we are intentional with our choices, it is in our control to improve our health. Together, let’s learn the best habits!
Let’s finish up this year strong and we do this by learning the best way to empower ourself!
Some days everything flows smoothly while other days are a chaotic frantic mess. What is this about and how do we connect with our best self?
When you have this wonderful idea and you know that it will help others and serve their needs, are you quick to put forth what you need to do or are you slow in making things happen? Today’s podcast reveals the truth behind momentum and what prevents us from accelerating forward.
We can either feel the weight of discipline today or the heavier weight of regret tomorrow. Both are easy to do and easy not to do. Today’s episode teaches us how to do the easy thing.
How do we become more well rounded and live with greater compassion? While being surrounded by like minded people may make us feel more comfortable, it will never challenge or grow us. Today’s podcast teaches us the importance to see through the eyes of others who’s experiences differ from our own.
We claim to want the good life. But what does that actually mean to YOU? When a I began to understand this concept that I’m about to share, and out it into practice, it turned the experiences of my life around. The great news is that it’s simple and free to us all!
Have you ever had a morning where from the time you woke up, every morning routine, every normal thing you do automatically each day, is thrown off course and it seems to knock everything off balance? How do we go from chaos into a centered state of mind so that we can continue our day more grounded and focused, instead of being tossed around like a raft drifting out to sea? I’ll tell you what I did and how it helped me to get my mind clear to finish the day strong.
How is your health? If you are intentional with how you were caring for your body, what is something you are doing today to improve yourself. For me I just recently began taking juicing very serious. But juicing is not as good for our health; there is so much we can learn by what we add to our glass!
Just like it takes strength to be able to stand up without force or using our hands, it takes great strength to hold onto our convictions even when it feels like the world around us disagrees.
Today I share how my health plummeted during a very stressful season in my life and how I was able to not only get it back, but make it even better then before. I share my journey with how I have done this in hopes that my transformation will inspire you.
It takes intentionality to become our best excellent self. I have narrowed down three rules I have a for myself that when I follow these rules, they have defined and improved my life personally. They also have helped me to grow a strong community around me. Once we become aware of what is effective we will be able to live with our greater awareness, make decisions with intentionality, thus we become more productive with our time we have here on earth.
Before we have an outward physical change we first need to have an emotional change. And our emotional change takes place when we can first visualize and believe it to be true. Our belief is our first source of action that needs to take place before anything changes.
We all strive for greatness, but what really does this entail? I want; I need; I must! What will it take for great things to come my way?!
It is easy to get busy with good works but we must never forget the most important ingredient to life.
Seek and you shall find. More importantly, what are you searching for? What is your treasure?
My mission has always been to inspire people to move into action by helping us connect our emotions to motion. Today’s topic helps us to better connect with people by learning effective communication strategies.
Joy for me is hearing the news that my son is finally discharged from the hospital after 6 long months. Joy is knowing he’ll be home soon. Joy is the anticipation of being able to hold him in my arms and kiss his sweet dimpled cheeks. It’s easy to recognize joy in these wonderful moments. But what about times when life challenges us to a point of almost breaking down? We can linger in our pain and create even greater suffering for ourselves, or we can look for special moments in spite of life’s difficulties. We can rise up even in the depths of our pain and still choose to look for joy. We can reflect on our purposes of why we are here and choose to reorder our priorities. Today I choose joy!
What does abundance mean to you? What are you requiring from your life in order to feel fulfilled? Today we are taking on these challenging questions because I want you to experience a life of abundance.
Today the very difficult topic is about money. The reason why I say this is difficult is because people attach emotions to wealth. Or lack of it. When we discuss money, people feel. It’s that simple and that hard.
Last day of 2021! How are you preparing for this new year? Are you going in with a plan to succeed? One of the greatest disciplines we can apply to our lives is the art of living in this present moment. It’s all we are giving.
Have you ever had someone ask you this question, “Do You try trust me?” What virtues does a person have to have to make you want to trust them? Todays topic dives in what prevents us from trusting and living a life of peace.
Part two is a deeper dive into building up and loving others. Such a difficult topic but one we all desperately seek. Tune in today and learn how to improve and enrich relationships.
How do we stay faithful even while life is feeling so dark and disappointing? The first secret is knowing what you have for choices and then acting upon them. Listen today so that you can learn how to live life well even through the darkness.
If you find yourself in a difficult season of life, there may be more going on than you realize. Could it be that God is pruning you to strengthen your soul and encourage new growth?!
Have you ever felt so depressed and abandoned by God? Have you ever witnessed feeling hopeless like you don’t know how to go on? This podcast is a reminder to myself and others where our hope comes from when we need help!
Is it even possible to feel peace while waiting on answers, waiting for results, waiting for life to go back to normal? In today’s episode I talk about how we are to wait that is pleasing to God and good for us. I share two thoughts that is helping me, while my son is in the hospital, to wait in love rather than impatience.
I am telling my story while I’m in my mess, in my uncertainty, not knowing what tomorrow is going to bring. But this is our sweet spot because, our mess is the place we get to see where our faith really stands.
Do you make the time each day to quiet your anxious mind so that you can rest and be at peace? Do you know how?! Today I share three suggestions to help you still your mind so that you can feel and experience the peace you long to have.
All of us have been affected by the Corona Virus in one way or another. It has been, and still is physically disruptive to our lives and emotional well-being. And because of that, we may be more reactive than we even realize. Tune in today to begin learning how, what we know, influences our stories and determines what we see and hear. Let’s grow together so that we can get control over our lives and be at peace with one another.
Often, by the time we are adults, we have learned to repress our emotions instead of fully expressing them because as children we are told over and over to sit down, calm down, be quiet, stop running. But what would it feel like to be fully expressive and enjoy the moment now as adults?
Have you ever wanted to improve a part of your life so badly that you were willing to take anybody’s advice? Or maybe you hate when other people give their advice? Today I discuss the importance in thinking about these things with wisdom and intentions.
What is your story? How are you relating to others? Is your burden light or heavy? Each day is a new day! Tune in today to learn how we find the strength to live boldly and love greatly.
We are not meant to live our lives just for ourselves, but rather to connect, to serve and to love. There are three actions we can take that will not only help us to reach dreams but also take friends with us along the way.
Have you ever compromised one area of discipline in your life and quickly noticed how it has an effect on other areas? Tune in today to learn how to get better results!
I can’t help but feel that there is so much depth and meaning in each wonderful season of life. Tune in today to learn how to live each season with excellence and fullness.
We can learn a lot, not so much by what offends, but rather by how we respond to our feelings. Today we talk about ways that will help us to work through our differences that builds friendships and trust instead of destroying them.
Our natural world is our greatest teacher. We learn so much about the order in which we came into existence just through our observations. When you look out into the world, what do you see?
Staying in our lane is how we are able to live our best lives, because when we do, we can be fully present right where we belong.
Because wellness can be so simple, it oftentimes gets overlooked. A huge problem we all face and fight against today is overconsumption. Tune in today to learn how we address this problem in a way that is vital to our wellbeing.
I think one of the greatest mistakes a person makes when feeling unmotivated to exercise is they just don’t. We are all made to move and yet we do it so differently. Tune in today to learn about your energy type and what it means for you.
How can doing something that is so painful be so healthy for us?! Tune in today to learn how powerful we really are with just the right choices.
For us sensitive people, we may be surprised to learn that compassion is not as well practiced as we think. Tune in today to hear about ways we may get lost in sharing strong emotions together with others. Thus lose this ability to be compassionate human beings.
How do we prevent ourselves from getting lost in life and losing hope? Today I discuss how we stay strong and focused on our journey.
Have you ever wondered, “what is the meaning to all of this?” Today, inspired by Viktor Frankl, I share how I am learning to find meaning to life, through every circumstance and every type of relationship.
This week in part 2 of Body Talk, I discuss how we can begin to listen to our body and how we change our life experiences when we make time to listen what our body has to say and by the way we respond.
Just like a turtle can not leave it’s shell and live, we can not leave our body and live. Let’s have a talk about our body and learn together why caring for it is so important to our health and well being.
Leading up to Easter is the best time to talk about God’s perfect love. Our relationships with one another reveals our relationship with our creator. Today’s talk is on how to become more lovely regardless of outside circumstances.
Learn to be healthier and stronger just by improving your breathing! Inspired by the book from James Nestor-Breath The Science of a Lost Art
Staying young may be easier then you think and way more fun. Tune in today to learn the best practices of keeping youthfulness in your life!
There has been a lot written about being present and mindful which is inviting when we are slowing down to enjoy the simple pleasures of life. But how do we slow down and be present while life is being difficult? Why is it just as valuable for us to slow down and focus throughout challenging moments as much as enjoyable moments? Today’s show teaches how we get control over our mind with three simple steps. Because, there is no greater gift than this moment, even when this moment challenges us.
We all want Happiness in our lives but how can we find it in a time of chaos? On today’s episode, we will be learning healthy ways to reprogram our brain to increase our happiness and enjoy our lives!
We all have the ability to heal ourselves with our mind. Our mind is our magical power, but are you tapped into this power?
Tune in to learn what true wealth building means and how to focus on what really matters in life.
In what ways do you feel confident in what you see and in other ways feel insecure in what you do not see? It is natural to gravitate only on what we are seeing to be true, but there is so much to learn when we open up to what we cannot see.
Why do only some of us shoot for the moon while most of us play life safe? I am here to share with you my own struggles and how I’m overcoming obstacles and hopefully helping you to reach your moon goal!
On today’s podcast, I discuss how we naturally fear and prepare for disasters which hardly ever serve us, and instead learn to reprogram our mind so that we can become powerpower thinkers which does serve us.
If 2020 was the year for pause and uprooting, then now is the time for growth. Pivoting and changing can feel scary so tune in to learn how to move forward with both feet in.
My Most Embarrassing Mistake at work has become one of my greatest lessons in my profession. How we respond to our failed teaches us a lot about our character. What are you learning today?
How are you preparing for greatness for the New Year? Please do not tumble into it, but learn skills that help you to become great. Become Your Own Super Hero today.
If you want to take an in-depth look at the true core of what you really believe, we first must look at your feelings and actions. Because that is how we can begin to learn about our true selves.
Do not go into this new year without first casting a vision for your future. Create it and believe it to be true already.
Most of us as we prepare for the new year make general resolutions that quickly get lost. I want to help you get to know yourself better and equip you to have a life of peace and joy regardless of circumstances.
How are you managing your feelings and emotions these days? Words are powerful and can have a big impact on how we experience life. Learn how to let go of suffering so that you may enjoy peace and happiness even in the storms of life.
Consistency is the magic where we achieve and build momentum. Let’s dive in today and improve our health with learning how to get better at being consistent.
What are habits and why are they so important to our health? This is part 2 to a three part series on taking back your health. Join us in learning to become a healthier world.
This is a 3 part series of learning how to take back your health. Today on part 1 of this series, we learn why the initial excitement is important and how we can use it to get started. Find me on Monarch Touch Facebook and Instagram. Or email to themonarchtouch@gmail.com
We are living in highly reactive and demanding times. Is it possible to confront these strong, consuming emotions so that we can live peaceably with one another? I believe so. Please tune in and learn some ways to cope with our emotions in ways that foster healthy relationships and honor ourselves and others.
Today we will be talking about skills that will help you connect better with people and become more of an influencer rather react to others.
This is the 4th episode to a four part series on transforming your life. Today we talk about feeling vibrant and youthful with learning ways to rejuvenate.
Learning steps to recharge your mind body and soul will give you energy to live life well.
Learn to recover your health, mind and strength with intentional skill. Transform the quality of your life by improving everyday.
Today’s episode is a general overview on how to recover, recharge and rejuvenate your life and by doing so how to transform your mind body and soul. Email address is themonarchtouch@gmail.com
Abundance comes from hard work right? Yes and no. As I was working this past week, I was reminded of something I often struggle with while massaging people. This thought process then led me to an even greater realization. I am here to share with you how we can receive more and it may not come in the way you think.
Want a happier, more enriched life for yourself? Together, let’s unpack the tools found in The Compound Effect written by Darren Hardy to help us achieve the life we truly desire.
Over come obstacles and adversities with refocusing from the initial direction to a new focus. What are ways that you are growing and improving your life?
What prevents most of us from achieving the results we desire and why are our beliefs so limited? Learn a little trick that gets big results.
All people have been giving a gift to transform their life experiences with Super Power abilities. Do you know what it is and how to tap into it? Here is a hint: it only works for you as a Super Power if you believe in its power and use it intentionally for a weapon of good rather than destruction.
Speaking with a friend, we shared how humbling and difficult it can feel to be the person receiving which leads to this thought for today.
Come with me and learn about the power 9! 9 ways to find true joy in life today and live your best years. Dan Buettner teamed up with National Geographic and the world’s best longevity researchers to identify pockets around the world where people live measurable longer and better. Simple changes in your lifestyle can dramatically change the quality in which you live today!
I am here today to share with all of you my 5 rituals that have changed my performance in life. Easy to do, easy not to do... the choice is yours. “Common sense is not common practice” Brendon Burchard. I’m looking forward to hearing about your daily practices that help empower and shape your day.
Learn a couple simple techniques to distress your mind, body and soul so that you can slow down your heart rate, calm your mind and get focused.
How do you interpret and apply the second most important command in all of scripture.? In episode 3, I share three common examples where we can confuse living with self interest versus loving ourself and how each of these determine a different outcome of ways we show up for others.
Have you ever felt sick or sick and tired where you are in life? If so, then this podcast may be for you. Like most people, my journey starts from my pain. Funny how the part of our life we dislike the most can become the catalyst to step out in faith.
We all have the opportunity to be there for other people as they are grieving or hurting. How do you hold space with them? Do you try to cheer people up, solve their problems or are you comfortable in yourself enough to be able to sit quietly with them?