Embrace Life Boldly with Coach Tammy Ward: Recent Episodes
Tammy Ward
This podcast is designed for you. It is a NO BS broad look into your established patterns and understanding the habits that are created from them. Develop tools and do the work to rid yourself of doubt, low confidence, and transform it all into your best self. Doing it all by taking action to embrace life at your highest vibration. After all; the work works.
Living judgment-free from self involves planting seeds and tools to cultivate self-compassion, self-awareness, and a non-judgmental attitude towards oneself. It also involves shifting out of cognitive distortion.
Here are 4 ways to do just that.1, mindfulness: 2. Challenge negative self-talk: 3. Be Mindful of Language:4. Let go of comparison
To follow coach tammy for more insights go to
coach-tammy.comThank you for listening, thank you for shifting, and more importanatly thank you for being kinder to you.
-Coach Tammy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tammy-ward/message
This episode explains ways and tools of how I decided to live life in a bold authentic way.
Living authentic has been a game changer for me and I hope it is for you too.
Take a listen and enjoy the tools of
Living Authentic
Accepting Others
Pauseing for self-discussion
Saying No
and Showing up for self.
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Like this episode, share it with others.
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I would love to hear how you live authentically
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Want to find more or new ways to live authentically check out my websitre for me informaiton. Click HERE now.
Until next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly.
Coach Tammy Ward
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tammy-ward/message
This week's episode my partner in crime and my biggest fan Danielle Ward turned the the tables and interviewed yours truly.
She grilled me with tons of questions on what it means for me to tell my story and Embrace Life Boldly. Enjoy!
Ready to shift out from that stuck feeling. Set up a FREE 30 min. consultation call with me. Perhaps we will be the perfect fit to get you back on track. Click HERE to do just that.
Until Next time Keep Loving, Keep Growing and Keep Embracing Life Boldly.
Your Life Coach
Tammy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tammy-ward/message
Join me and my wife Danielle as we sit down and discuss our experience with our inner critic, Where it began, whose voice our inner critic sounds like, a book discussion that blew our minds, and an amazing tool on how to tame your inner critic.
The book we are currently reading is "Better Days, Tame your Inner Crtic." by Neal Allen
Until Next Time, Keep Loving, Keep Growing, and Keep Embracing Life Boldly
Your Coach,
Tammy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tammy-ward/message
This week's guest is my good friend Marie T. Sanizaiz. She is a life coach who for over three decades in various careers has helped people find peace exactly where they are on their way to where they want to be.Relate to Marie's story and what she learned along theway, how to follow your heart not in the cliche way, not in the oh, it's gonna be all butterflies and love. Understanding that following your heart is not always a feeling. It is asking yourself the question, why do you desire what you desire?
Marie talks about how for years she was not following her heart asking herself the question, Why didn't I fit where I was?Knowing as women, we know what we know we know when we're not supposed to be doing something, and we know where we're not supposed to be.
Enjoy every minute of this episode. Want to reach out to Marie to ask a few questions or get some coaching calls set up click HERE to do just that.
Until next time, Keep loving, Keep Growing, and Keep Embracing Life Boldly.
-Coach Tammy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tammy-ward/message
We are heading into the Holidays.
Yes, I used to dread them, but now I completely Embrace ME in them, during them, and because of them.
Listen to this episode, use this Mindset shift Tip, and then come back after the holidays and tell me all about it. Be a guest on my Embrace Life Boldly Podcast. Share all the ways you have Embraced Life Boldly.
All you have to do is email coachtammyward@gmail.com and add PODCAST in the subject line and I will contact you.
Give the gift of your story to others who need to hear it too.
Until Next Time, Keep Loving, Keep Growing, and Keep Embracing Life Boldly.
Love you,
Coach Tammy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tammy-ward/message
One of My Soul Sistar's
Leslie Didier-Paquin is a Certified Crystal Healer, Reiki Master in USUI Tradition, Embodiment Coach, a Shamanic Practitioner, and has earned her Master's Degree in Psychology and Education.
This episode is all about how Leslie Embrace Life Boldly and went from being a rule-following girl and a young divorced woman who began to take off the mask and cloaks everyone else put on her to embodying a Vibrant Soul Healing Being who is showing, guiding, and loving herself and all those who cross her path.
To learn more about Leslie and her Shamanic Liar you can find her at
Click HERE to get direct access to her website. You can also go to leslie@lesliereiki.com as well as her FACEBOOK Page by Clicking HEREor go to https://www.facebook.com/ShamanicLair
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This episode gives you that extra courage, motivation, and tool to start exactly where you are.
To put down the fear and the doubt and see yourself as you dream.
We live our lives full of fear and doubtstelling ourselves we are not worthy or questioning every little thing. Worry holds you back.
We think we have to have all of our brink lined up to begin.
You do not... You simply need belief, love, and faith IN YOURSELF to begin.
***I would love to hear the ways you are getting started as well as the ways you already have. Send me an email, a DM, or hit up one of my socials. Be on the Embrace Life Boldly Podcast.
Tell the world how you showed up for you.
coachtammyward@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tammy-ward/message
Before you start this episode be advised the beginning has a brief description of a near-death experience from taking one's own life.
This Episode is all about the journey my Spiritual Guru experienced going from drinking and rock n roll to The Illumined Human.
Lori brings insightful and inspiring intuitive education to others so that they to live their every day with greater alignment within their soul's highest path.
She also does Intuitive Readings!!!!
If you are looking to discover your way toward your higher self or perhaps you are looking to see what stands in your way toward your highest self path, Lori is the one for you.
If you would like more information on Lori you can click HERE for her website. You can even email her at
illuminedhuman@gmail.com or maybe you are a talker or a texter. you can do that at 707-702-3242. Tell her Tammy sent you from Embrace Life Boldly
Until Next time Keep Loving Keep Growing and Keep Embracing Life Boldly!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tammy-ward/message
I have the honor of interviewing one of my spiritual besties and an amazing Reiki/Energy Healer Michelle Heddinger.
Put your headphones on, or crank up the volume because all of you are in for a special treat
Michelle and I met at a shaman class, connected sisterly, and have been on and popping ever since. In this episode, we speak about the levels of healing, focusing on 1 lifetime at a time, and having the courage to take those baby steps needed to move forward in life. All the while tuning into your own intuition realizing we are not flying solo in this lifetime there are guides all around us to help, all we have to do is ask and pay attention.
BONUS: Bombarded by tons of energy or need some good Reiki energy you can contact Michelle to get the healing you need. email her today at HeddingerM@gmail.com (type in Embrace Life Boldly Podcast in the subject line) Receive healing today.
This episode is an acronym from a the book “You Gotta Be You” by Brandon Kyle Goodman!!
It is a beautiful thing when we can heal from the pain that resides inside us and see our lives as blissful as our desires.
Having that awareness to see our actions in all areas of our lives can bring up emotions that we all struggle with. When the awareness kicks in, that is when the true work begins.
So sit back, take a listen to Episode #61 How the Ego and the Inner Child are the exact same thing. Learn tools to begin your journey of exploration and transformation.
Are you ready to begin that journey on a deeper level? I hope so, if you are click HERE to find out how you can do just that.
Until next time Keep Loving Keep Growing and Keep Embracing Life Boldly!
I would love to hear your thought on this episode. Go to the comment section and write out your like and dislike and then sit for 30 seconds and wonder where that emotion stemmed from.
It is tough to surrender, I am pretty sure I practice it on a daily basis. And I can honestly say it is always the best part of my day.
If you are ready to let go, surrender, and no longer have attachments email me. Allow me to guide you in doing just that. Take back your life. Make decisions from the heart. click HERE to learn more.
Until Next time, Keep Loving, Keep Growing, and Keep Embracing Life Boldly
Tons of Gratitude,
Tammy
coachtammyward@gmail.com
This episode is all about my personal journey in the month of March 2023. I will be talking about how I completely surrendered in the moment. Listen to the whole episode because at the end I will be asking you a big question to ask yourself every day that will lead to a growth mindset.
All of us deserve guidance and a way forward. That is exactly what I do. As a Transformation and Spiritual Development coach, nothing is off the table when you allow yourself to gain grace along your journey.
coach-tammy.com
email me for more information: coachtammyward@gmail.com
Not sure about you but sometimes the pressures of life get pent up inside of me. All that pent-up energy doesn't do a body good. If you know what I mean.
This episode is a little meditation I did with a client of mine. Not only did it help the client but holy moly it was extremely powerful for me too.
The wild thing about it is. I did not rehearse this mediation nor have I done it before. I allowed and TRUSTED my higher self to lead me in the direction that was of and for the highest and greatest good of all.
AND IT WAS POWERFUL. I LOVE WHAT I DO!
Sit back, relax your body, and enjoy the journey.
Until next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly!
Looking to go deeper on your spiritual journey? Sensing tons of energy and don't know what to do with it. Look no more.
As a Transformation and Spiritual Development Coach I can help you with all of that. So instead of putting it off, or saying you don't have the time book a consult so I can put your mind at ease and together we explore all that you desire. Click HERE to book today!
Not sure where to start to transform your life and break free from patterns that are knocking you down? shoot me an email @ coachtammyward@gmail.com and let's chat.
Much Love,
Coach Tammy Ward, Embrace Life Boldly
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have had the honor to share space and have an eye-opening conversation with fellow Life Coach Ilana Mangano. For more information on Ilana and to see what she is up to click the links below.
Don't miss out on her "My soul is not for Sale" webinar FREE on her FaceBook page. ENJOY!
WB: The 411
FB: Mindset and Energetics with Ilana Mangano
Until Next Time Keep Loving, Keep Growing and Keep Embracing Life Boldly
My religion is very simple. My religion is kindness - Dalai Lama
Are you ok? reach out: coachtammyward@gmail.com, a complete stranger willing and would love to talk.
Three lists you can make today to understand your habits
1) 5 Good habits you have always had
2) 5 habits that you intentionally created or ditched
3) 5 habit upgrades you would love to make.
The book is by Jen Sincero " Baddass Habits"
Until Next Time... Keep Loving, Keep Growing, and Keep Embracing Life Boldly
Coach Tammy Ward, Embrace Life Boldly
When energy is swirling and everyone wants to blame Mercury Retrograde take a pause, check in with your inner self, and find out if you are being spiritually attacked.
My Spiritual Bestie Charlene (walks in dreams) Corpus and I have an open discussion/chat about being spiritually attacked and what to do when the energy is out of control.
Clicker HERE to find out what Charlene (Walks in Dreams) offers. YOu will be amazed at what this modern Shaman is up to.
Until Next Time Keep Loving, Keep Growing, and Keep Embracing Life Boldly
Transformation and Spiritual Coach Tammy Ward: Embrace Life Boldly
How do you want to respond instead of reacting to others?
Have you walked away from conversations thinking you wish you would have said that better? I have! It has taken me trial and error to finally get to a place where I can be confident and proud of myself for responding to others during challenging and conflicting conversations.
Take these tools with you to every family get-together.
We want to hear from you! leave a comment on your thoughts on this episode as well as leave us a suggestion on what you would want to hear on this podcast.
We are about Embracing Life Boldly, and what better way to do that than to tell us what you want from us?
My guest today is my spiritual sister; Charlene "Walks in Dreams" Corpus. Hear how her daily practices and routines break down the difference between spiritual journeys and meditation and what it means for your soul to evolve.
Take a look, sign up, and explore all her courses: In those courses, there you will discover your intuitive gifts, learn all about astrology, align with your soul, and much much more! SEE YOU THERE!
Healing Circle: Your Intuitive Gifts
Healing Circle: The Goddess New Year
The Hero's Library (my collection of offerings: group coaching programs, journeys, and past Healing Circles and Sacred Circles)
Written in the Stars (astrology/shamanism group coaching program)
Soul Alignment Ceremony (tarot reading, ceremony, and shamanic journey for soul alignment)
****For October I also have specials for Filipino American History Month for people who identify as Filipinx/o/a and since it's also Domestic Violence Awareness Month I also have specials for survivors of domestic violence, sexual assault, sexual abuse, and child abuse. Anyone interested can email me for details.
Wanna know more? You can also look her up on all the social media sites
https://www.facebook.com/CharleneCorpusCoach/
IG @catalyst.charlene
FB @charlenecorpuscoach
W bit.ly/theheroslibrary
B The Cookie Theory of Dating
New Offering:
Soul Alignment Ceremony This Soul Alignment Ceremony uses tarot, shamanic journey, and sacred ceremony for a soul reset that aligns your human self with your soul, so you can live from a grounded, centered place that is authentic, aligned, and empowered. It includes a ten-card tarot reading by Charlene; a sacred ceremony for balance and soul alignment; and a shamanic journey to your guides to get the next steps and ask questions based on your reading. Regularly $95, this offering is discounted to $65 for October in service to the community and in gratitude for the ancestors and those who came before for us.
Do you have the awareness to know how much stress is in your life?
Can you see yourself not reacting in fight or flight mode, even if you have or have not experienced trauma?
If so this is the episode for you. We discuss trauma-seeking behaviors that lead to habits that do not serve us any longer.
Are you ready to live a life with less stress or with less fight or flight mode? Reach out LET ME HELP. go to www.coach-tammy.com to find out more.
Time after time I do things for other people and then I wake up empty.
The shit we go through as children, what we see others do, what we hear people say to us, what we can’t express or feel because we have been a bother to others. No wonder we try our whole adult life to justify ourselves to the world or even to ourselves there were crazy hard times when we didn’t have a voice.
LEVELS TO OUR TRAUMA MEMORIES.
What we went through impacts where we are today. There are levels to our memories
1st level of memory: can’t seem to shake it, we keep going back to that memory to that time of the trauma hoping and praying to some day come out of it.
2nd level: black-out trauma where it is simply too much to even process that all we can do is numb ourselves.
You want to finally get out of those traumatic experiences and experience them differently. Let me help you with that. Click here. or go to coach-tammy.com and for $75 a session allow the healing to begin.
Until next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly
When we tweak and shift words to empower us. We are UNSTOPPABLE!
Face it until you make > Fake it until you make it.
Click HERE for more information on other life hack tools!
Until Next Time Keep Loving, Keep Growing, and Keep Embracing Life Boldly
Negative events are a fact of life because they register powerfully. They have an uncanny ability to overtake our mental machinery. They can shut us down. But they don’t have to.
How do you move forward in the face of tragedy, especially when that tragedy is systemic and ongoing? How can you live in the light, in love, in positivity? How can you avoid getting bogged down in the negativity of the moment? How do you avoid the pit of depression when you are feeling overwhelmed, lost, powerless, or unsure of how to make an impact?
If you need someone to talk with during this time please feel free to reach out at coachtammyward@gmail.com I would be honored to set up a session with you to move you in a direction towards your vision. Go to www.coach-tammy.com to book your session.
Being emotionally hooked is an addiction to feeling or even reacting to someone or something else's power that will make you powerless. Let's take back your power by learning a few tricks to unhook yourself.
To learn more on how to get out of the snowball effect of emotionally hacking book your FREE consultation today so we can get you back on track and begin to Embrace Life Boldly.
Until Next time Keep loving Keep Growing and Keep Embracing Life Boldly
Did you know that fear can show up as anxiousness, envy, or people-pleasing? 10 out of 10 times when a strong emotion rears its head... It's fear
**Are you ready to shift out of the old identity, attachments, labels, etc holding you back to embody a completely new empowered, and confident you? Then let me help you with that. I choose to help you remember that you are love for me to do that I offer guidance to transition out of the lack mindset and into a knowing mindset. book a FREE consult today! this is a 30-minute conversation where you and I can develop a plan for you to do just that then click here!
Are you looking to discover who you are or gain more spiritual understanding? Look no further. Allow me to be the mediumship for you. I utilize my psychic gifts to give you messages from your guides and mine. Let's get those questions you have answered so that you can be free of them. Click here to book your Intuitive reading today!
Until Next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly
Can you count all the times you have talked about your body? When you did, did it cause this image of how you see yourself? In this episode, I give you the only thing you need to shift those patterns and habits of damaging yourself no more. Listen and please share with a friend, family, co-worker, grocery worker, or just anyone you come across.
If you want to further this conversation send me DM, IM, email, or place a comment below. Let's chat.
If you want to transform your thoughts sign up for my newsletter, book a FREE consult, or book a session click here. Do this for you.
Much Love my friends
To sign up for Tammy's Tidbits to receive your weekly newsletter on personal growth and spiritual awakening click here.
Until Next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly
This episode is my take on how make-believe and manifestation have to collide within one another and how fear and instant gratification plays a huge role in them both.
Here are some tools to end the instant gratification roller coaster, work with your fear, and manifest.
New Offer: Intuitive Readings Click here to book yours today
Through this intuitive reading and interactive discussion here is some insight on what to expect.
I use my spiritual gifts of Clairvoyance and Claircognizance that allow me to work with the energy of oracle cards intuitively. I come using divine truth, love, and healing to offer you a safe, protected space. Allowing your inner source to be guided to knowing.
We will work together to speak and seek guidance from your spiritual guides, teachers, and angels using energy to uncover answers for what you seek to understand.
Perhaps you need the vision to see reoccurring situations and discover what strengths you need from source energy to get to the bottom of them.
Or maybe you desire to embrace life, accept what is to come and discover ways to let go of past experiences.
A little metaphor about the layers and layers of blankets and the way it feels to make your bed.
*You ready to work on those layers click here for a FREE 30 min. Consultation. Let's see if we are a good match to begin.
*if you haven't heard already I am now offering Oracle and Intuitive spiritual readings. Wanna book yours click here.
NONE of this information is saying don’t share don’t tell others don’t feel this is for you to know the difference, have awareness, stand in the pain, process emotions, and Be open to solutions after expressing yourself. Be open to the other person sharing as well. You have to know yourself and know if you are looking for validation, support, advice, or reflection. BE BOLD TO ASK FOR IT before you begin to dump or vent.
From the research on the psychology of Trauma Dumping vs venting, I understand that trauma dumping can cause an experience of more pain. This pain leads to more emotional setbacks as well as the increase of the habit in the inability to self-reflect or bring responsibility or accountability to our story about the trauma.
The wildest part is when we are venting, we become more aware of what we are expressing our emotions and thoughts about the event or person we are venting about.
coachtammyward@gmail.com
http://coach-tammy.com
Self-judgments are thoughts you have about yourself and you add meaning to them which in the end causes anxiety, anger, & depression.
Listen to the PODCAST where we talk about how we can put an end to Self-Judgement.
I am your Life Coach Tammy Ward here and my life has been a roller coaster, of abuse, struggles with self-doubt, and letting fear keep me from finding my way in the world. I was so tired of living a life that was not fulfilling and as I walked my way to an amazing spiritual journey, studied human behavior, and congnitive psychology (the nerd in me) I finally buckled down and transformed myself from a girl who was afraid of my own voice to a woman who learned how to balance life, kick old habits to the curb, and transition my thoughts into making choices that best served me.
And now I do that for all of you. I began my Life Coaching business in 2017 making my full-time job in 2019 once I retired from the Military and it has been amazing to offer services to help others gain confidence and clarity by shifting their thoughts towards building healthier habits and patterns, which allows for spiritual and emotional healing to occur.
If are interested in how Life Coaching may be the fit in your life click here to schedule a consult. You have nothing to lose and everything to gain.
If you already know you want a life coach book a session here, let's get you on the right track to YOU!
Welcome, all:
I am an intuitive life coach that uses my gifts to help people gain confidence and clarity by shifting their thoughts towards building healthier habits and patterns, which allows for spiritual and emotional healing to occur.
Often time we do not give ourselves enough credit. When we learn to celebrate ourselves we open a door to understanding our own individual strength.
I challenge you this November to celebrate yourself every day. To sit at the family dinner table when everyone is going around saying what they are thankful for that you celebrate yourself at that moment. GIve thanks to you.
Mara Clear Springs Shaman Practioner: Shamanic Healing and practice
Book a session with Coach Tammy to discover tools on becoming more confident and clear in life. Click here
I truly see how powerful communication can be. In this episode, I talk about what the true key is when it comes to communication. Take a listen and please subscribe to this podcast it truly helps out and of course it would be awesome if you shared this with others.
If you are wanting to explore a deeper transformation to learn how to communicate better or even get to the real nitty-gritty of why it might be a bit hard to communicate click here to book a FREE consult. Let's chat about it.
Until next time Keep Loving, Keep Growing, Keep Embracing Life Boldly.
One of the reasons people resist change is because they focus on what they have to GIVE UP, rather than what they have to GAIN.
A few tools and exercises I teach my clients is
(1) Instead of saying, “I have to change this!” Ask yourself, “what am I resistant to?, what can I shift instead of change.
(2) Take a moment to write down what you are resistant to. Is it conflict? Is fear? Is it growth?
(3) Clear your thoughts on the emotions you are experiencing with resisting, and choose what you would rather experience. Visual that experience. Feel that experience. Then take action!
I know learning what you are resistant to is not the easiest thing to handle, but breaking free from it can be just the thing that gets goals in life back on track.
If you are ready to dive into your own self and receive information or tools to learn click here to book an intuitive coaching session
Until Next Time Keep Loving, Keep Growing, and Keep Embracing Life Boldly
Working through and sometimes with our emotions and feelings can give us awareness and answers to the question in life. When we feel our feelings you don’t have to figure out where our feelings are coming from, simply recognize they are there.
FB and other social media outlets can be uplifting, mean, challenging, and fun. However, begin to notice your thoughts while you are watching them. If you find yourself having a response to them, STOP, SPOT, SWAP those thoughts. Choose YOU, not the Emotion!
My friends if you would like tidbits on how to live your best life, sign up here for Tammy's Tidbits. A weekly newsletter where I bring inspiration, tools, and laughter to your email inbox.
AND if you are looking for a deeper look into taking hold of your emotions click here to book a FREE consult.
Until Next Time Keep Loving, Keep Growing and Keep Embracing life boldly.
I took a week and did a little exercise!
The exercise is to sit with yourself looking into a mirror for 3 minutes a day. I used a full-length mirror but any mirror will do even if is the rearview mirror in your car. While I did this, I liked to play instrumental music like the sound of shamanic drumming, or loving HZ frequency music. You can simply YOUTUBE this. feel free to use what feels right for you or don’t use anything at all. I often meditate to music without words, it helps me raise my vibrations and keeps me grounded in the moment. Your choice.
When we can send loving energy to our past that is a sure sign we have released the pain that came with it. Try the exercise, even if you have to shrink the time down. Just sit with yourself starring at you.
I would love it if you would share your experiences, please make a comment, or simply share your thoughts about what you think about an exercise like this.
Click HERE to be a part of Tammy's TIDBITs. Weekly email on life and inspirational tools to move forward.
Book a session by clicking HERE. Start your journey of spiritual awareness.
Until Next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly
Receiving guided information has been so profound on the daily actions I take every day to move me to live out my Soul's Mission for the highest good in life. My clients love it when a guide or spirit from a passed family member comes in to say HEY!! this is wuz up.... I love being able to be a messenger for the Devine.
If you are looking for Intuitive Coaching or just an Inttuive Session to ask the beyond specific questions on life click the link below and let's get the ball rolling.
It is my purpose to spread love and light to everyone out there and it is my mission to guide, speak the truth, and share the messages for myself and others to live their best life.
Click HERE to learn all about me, to sign up for my weekly newsletter, and to book that Inttuive session that you know you are dying to do.
Until Next Time Keep Loving, Keep Growing and Keep Embracing Life Boldly.
Look I know it is hard to believe that you are worthy and that you deserve everything you dream of. But, it is not going to plop on your lap without taking little steps.
In all the conversations I have had with my guides, teachers, and angels, they all stress to me that LOVE is greater than passion, it is the origin of all life. Then entire Universe exists inside you. You want to be something or do something well guess what you have it already within you to be that. It is our human mind that tells you NO and begins to hate on you. From all the Yogis, mentors, shamans, and Guru’s in the world the one thing I have learned from all of them is that You must take the identity of who and what you want to become. once you do the vision of what needs to happen next will appear. It will be automatic because your belief is fully present.
Have I made you curious about what it means to be a life coach or what it is I offer, I am glad I did, maybe you know someone that could use someone in their corner. If so click HERE to learn all about me and what it is I do.
Have you been struggling to get out of the cycle of doubt and non-belief. Find someone who will have your back, where there is a safe space for you to share those struggles. This is what I do, this is what I was destined for. Being an Intuitive Life Coach gives me the greatest joy. Look I get if you just don't know if you are ready or not, that is why I have FREE consultations YES FREE. Let's chat about how I can help, How I can bring a safe space, How I can build tools with you to get you on the right path. Click HERE to begin.
Maybe you are solid in life and you just need a little reminder every now and again, Perfect I have my weekly tidbits that would be right up your alley. Every Monday I send you some mind-blowing thoughts and tools on life and spiritual guidance that I receive from my guides. Click HERE to sign up for my weekly newsletter. You won't regret it but if you do you can unsubscribe at any time.
Until Next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly.
Tired of going along with the definitions others have you about YOU? You are in control of your thoughts, you have the power to shift the old identity and begin to create a new one.
SO write it out. How do you want to be in this life. Then make every choice you can that leads you in that direction.
Do you want to be abundant? then write out in what ways and how. Feel the excitement to create your unique self and let it shine.
Sing with me..... Let the light shine in, let the light shine innnnn. THATSWUZUP
Until Next time Keep loving Keep Growing and keep embracing life boldly
Please Please Please share with others, everyone needs to hear this.
We all have had those moments that are so challenging they disrupt and put us on a different course in life's journey.
What were some of your challenges and what were the lessons you learned from those challenges or perhaps you are still dealing with them? If you are then this is the episode for you. What would it look like if, right in the thick of it we took a deep breath and immediately said “Ok Universe what is the lesson I am to get out of this”? How much easier would life be for you?
Remember that it takes a lot of energy to be a person but it takes no energy to be YOU!
Try this exercise:
Image meditation: Imagine a giant movie screen 6 ft. in front of you 20 degrees above the horizon and imagine that goal you want to achieve and what it looks like 3 years from now. Feel it, describe it, all the colors, all the feelings all smells, all the excitement. Then say to yourself day by day in every way I am getting better, better, and better. Then take 1 action to bring that goal to life.
YOU LOOKING TO SHIFT THAT MINDSET:
Click here for more ways to do just that. This is also the section you can request an Oracle Card Reading
Until Next Time, Keep Loving, Keep Growing, and Keep Embracing Life Boldly!
there are times when we don’t feel like we belong, when others don’t want us around, or when we cannot be ourselves around others. We all know that feeling, not getting picked to play a game or being left out of the party when everyone else is being invited or even when you are invited but you feel extremely uncomfortable to be there as if you know this is not the thing for you. For me, it was thinking I had to be someone else for others to like me or want to be around me, and Trust me that is not the way to belong.
Don't get lost in life trying to be a chameleon in whatever group setting or whomever I was around. Stop agreeing to be agreeable because all your doing is placing all bets on other people making you feel like you fit in.
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Until Next Time Keep Loving, Keep Growing, and Keep Embracing Life Boldly
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Disclosure... the audio is a bit low on my side of the conversation so turn up the volume to get the full effect.
Words are powerful, how we say them, to what we say can lead us down a path of staying stuck or moving forward. And when we can see those words in a new light or a new perspective it can bring everlasting change.
Shifting our mindset can feel out of reach. That is why I use the phrase "GET TO" to help me along with that.
Next time you are saying have to, should have, would have, could have.... say 'GET TO" and FEEL the difference it makes.
I had the honour to chat with one of my best gal pal on this episode. The energy was flowing the love was coming, and you heard her talk about her clients and how she coaches. She is an amazing Life Coach that continues to give love and light to the world and I know she would love for you to have the same love and light in your life. So click here to see what SoulhealingwithJess is all about and GET THAT FREE SESSION!
And as usual, if you wanna chat more on the powerful phrase GET TO and are ready to shift your mindset to live your best life, let's chat! Click on my website right here and let's begin.
Together we can change the world!
Until next time Keep Loving, Keep Growing, Keep Embracing Life Boldly!
You see when we truly make the choice to tackle PTSD, we are allowing ourselves to release years and years of pain. For me, the release is being bold and embracing my truth in sharing with you how I transformed my mindset as well as my emotions to no longer allow PTSD to have a hold over me
Here we go. I want to make sure I give respect and space to and for others who battle with PTSD. I know it is not easy and the daily struggle is real.
so Before we get started, I feel it is necessary to disclose to you that I am not Psychologist, I am not a doctor who specializes in PTSD, I am simply a person who since a young age has struggled with triggers, emotions, violent incidences, Guilt, shame, nightmares, flashbacks, and traumatic situations.
Once we can see that PTSD, triggers, setbacks, emotions are all experiences we are having then, the choices we make to overcome them get easier and easier.
You can do this too; you can get back up and fight for yourself no matter the experiences you have. Discover yourself outside of the world and inside of you.
IF you are ready to do that, to see how all the experiences you have been through can re-shape you, & transform you. Whether you’re looking for a free consult, signing up for sessions, or want an intuitive reading on your situation, discover what actions you can take, & how to see the outcome of life.
Click here to know a little more about me, book a session, or sign up for weekly tidbits about life.
Until Next Time Keep Loving, Keep Growing, and Keep Embracing life boldly!
One of the only ways we can hold space for ourselves and others is to check in with ourselves. Are you holding space within your energy or have you taken on the other person’s energy during the conversation? Have you set boundaries, and most importantly when the conversation is over, it’s over LET IT GO! No sense of crying over spilled milk that has already been cleaned up.
You ready to clean up the milk, begin to live a life of keeping your own energy, Let me help you with that. Book REE consult today. AND if you know without a doubt that you have been riding the rollercoaster of life and want to get off book a session TODAY? There is nothing I would love more than working with you and creating a lasting Authentic Relationship to get you back on track. Click here to begin.
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I know this episode sent out a lot of energy and you wondering who is this Intuitive Life Coach? Well, Click here to learn all about me.
Until Next Time Keep Loving, Keep Growing, and Keep Embracing Life Boldly!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Often times energy is the last thing we think about when it comes to our emotions.
This episode goes through my daily experience with the emotions of worth, doubt, & stupidity and how I see the energy in them.
Emotions can run our day heck even our life, it did mine for way too long and it was exhausting. Aren't you exhausted? Let me help you, let me be there for you, Let me at least share with you how I began to live my best life.
Click here to book a consultation to learn more.
Don't forget about Tammy's Tidbits. This is a weekly email you will receive with little tidbits on how to elevate yourself. Click here to sign up.
Until Next Time, Keep Loving, Keep Growing, and Keep Embracing Life boldly
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There is no better way to win the fight of thought than to be aware of them. And having someone in your corner that will guide you, question you, and hold you accountable: is how you can become a champion in your own life.
The voice in our mind is constant, so begin to be the person who hears it not believes it. Find your way to acceptance.
I would love it if you would allow me to be in your corner. Click here to find out how.
If you like this episode, share it with others. If you want to hear more sign up for Tammy's Tidbit. It is a weekly email you get from me that will have you thinking about how much of your voice control your mind and tools to practice personal growth. Clear here to Sign up.
Until Next Time, Keep Loving, Keep Growing, and Keep Embracing Life Boldly!
Shadow work is, well it is a tool to use when you are ready to let go. To let go you must first find what holds you back. Be your light in the dark.
You ready to walk the walk and talk the talk.. let's dive in.
https://coach-tammy.com/schedule-a-session/
Tammy's Tidbit's: weekly tidbits on personal growth and life management
https://coach-tammy.com/
Fellow JRNI cohort, Holly Hemsoth joins me today as we dive into Self Love and Parenting.
Holly is a mama of 4 crazy and amazing kids, wife to a quick-witted and brilliantly business-minded man, and a plant lover. On her website, you can quickly see how authentic and present she is with not just herself but with her kids as well.
"I find myself challenging the norm and pushing the limits to find what could be. I ask “why” all the time. I know there is ALWAYS more to learn. I am incredibly curious and love to gather information like puzzle pieces and put them together to create a whole puzzle that I can then share with others. Something I am super passionate about is how our kids are getting raised. My journey towards emotional health and self-love is very tied to my journey as a mom. I knew that I wanted my kids to have a voice as they were growing up." Coach Holly.
If you are like me and Holly and have found yourself craving to be a better parent and desiring tools and techniques on how to do that, book a session with Coach Holly today. Click on the links below to find out how.
https://hollyhemsoth.wordpress.com/
https://www.instagram.com/coachingwithholly_/
https://linktr.ee/hollyhemsoth
Until next time. Keep Loving, Keep Growing, and Keep Embracing Life Boldly.
What a truly fantastic Interview and Girlfriend chat with one of my Soul siStars in life!
Healing the soul in ways that are beyond the traditional GURU ideas and getting real with yourself. Seeing that you are not the product of your brain and how it has survived Trauma, but to find your higher self, your soul, and your love for self through your pain.
How sometimes being SELFISH can be SELFLESS and how our intuition can lead to us to a path of acceptance.
Enjoy!!
Please Pelase check out Soul Healing with Jess, book an appointment today with her and begin to live your best life.
http://soulhealingwithjess.com/
FB = @SoulHealingWithJess2020
and Until next time: Keep Loving, Keep Growing, and Keep Embracing Life Boldly!
The Monk Rumi said, “Be like a tree and let the dead leaves drop” This quote tells me to be rooted in my awareness, to be strong enough to not let people, places, or things blow me around and to let things go that no longer serve my growth.
When it comes to Energy and time take a look at your goals are you managing your energy or managing your time. And ask yourself what direction do you want to go? Which one allows you to grow in the direction of fulfillment.
I hope this serves you, share it with others, play it when stress arises if any part of it hits home give it that 5-star rating, feel comfortable to write a comment, and share your thoughts. Book a FREE consultation today if you are ready to begin to learn how to become AWARE of your thoughts. and Until next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly.
https://coach-tammy.com/
https://coach-tammy.com/schedule-a-session/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Often times we subconsciously talk so much negative talk to ourselves that it is the same as if a bully was shoving us into a locker.
Looking at the classic definition of what a bully is I am sure, just like me, you can see yourself a little in it.
How can you begin to stop bullying yourself??? well you teach yourself. While teaching, you must try everything to see what lesson, technique, or word will get you to get it.
If you are looking for a facilitator that will guide you along with the teaching then book a consult today, Interview me to see if I am the right fit for you. We all need support in life especially if we are drowning in it.
www.coach-tammy.com
Until then Keep Loving, Keep Growing, Keep Embracing Life Boldly!
Life Coach Tammy Ward from Embrace Life Boldly:
Hesitation, Hiding, Hypercritical, and helplessness.
When self-doubt shows up we hesitate to act, or we hide or avoid certain people, places, and things. We talk smack to ourselves for having self-doubt and for BEING HYPERCRITICAL ON OURSELVES. YOU KNOW WHAT I MEAN….. THE WHY DO I ALWAYS OVER EAT, WHY DO I END UP SCREAMING AT EVERYONE, WHY DO I NEVER DO ANYTHING FOR ME, or I HOPE THEY LIKED WHAT I DID FOR THEM. Then at the end of feeling bad for feeling bad, we feel helpless because we once again have allowed self-doubt to boss us around.
Find the strength to disrupt the negative story, see the parts of your life experiences, where you know amazing things can happen.
Seeing your strength in your story defeats self-doubt and that is when you evolve, that is when you grow, that is when you have the aha moments Oprah talks about all the time.
All the things, the people, the problems, you have endured in life, was supposed to happen, everything is meant for a reason
Overcoming is creating new thought patterns and habits: your negative pattern of self-doubt stops you before you begin. You have to go to WAR against these patterns.
My loves I hope you have enjoyed this episode on self-doubt, it would be great if you could leave a review, subscribe to this podcast and by all means Please share this with your friends, family, and co-workers we all need to support each other in personal growth.
IF you are ready to get down to the nitty-gritty and invest in yourself to begin to love and trust your thoughts, to have someone stand with you and by you while you travel this journey of life. Go to my website at www.coach-tammy.com to book a session today. Your story begins with you, fight for you.
Until next time Keep Loving, Keep growing, and keep embracing life boldly.
You are not the voice in your head you are the one who hears it. How many times have you allowed your thought to take over your present moment and the roller coaster of negative thought took you over.
We get so caught up in searching the How To know's that we forget to take action to know whether or not something will work for us or if it even serves us.
your knowledge goes beyond the internet. Use the internet and intuition to make a plan.
Click the link, go to www.coach-tammy.com that is www.coach-tammy.com, and Book a consult with me today, LET’S DO THIS! INVEST in you. For goodness sake, it is about time. Make 2021 a YOU year.
How many times have you said I am just Stuck, Stuck in this job, stuck in the relationship, stuck from being and feeling where I truly want to be in life? Just STUCK If those times have been many then hear this… The moment we can release the thinking that we are our emotions we then and only then can understand that Feelings, thoughts, and sensations are all energy and we choose what energy we give them.
SAY THIS: The feeling of being stuck is flowing through me at this moment.
When you experience a trigger or a negative feeling, no matter how it shows up for you, you experience it because it is already inside of you, from being suppressed from you allowing it to keep you stuck, not because of an outside circumstance, or a person.
If you want to begin to get UNSTUCK, book a consult or a Life coaching session today, bring in the New Year with a New YOU. Go to
www.coach-tammy.com or simply email me at coachtammyward.com and in the subject line write I’m Ready and I’ll do the rest.
if you like this episode click those 5 stars, love to see a comment, and by all means share it with a friend and Until next time.
Keep loving, Keep Growing, and keep embracing life boldly.
What do you look for in a friend? How much of yourself can you give to your friends? Can you speak your truth and be supported by your friends?
These are questions that I have asked myself countless times. I knew I didn't want to be alone in this world and I knew I yearned for a true friend that supported and loved ALL of me. That is why I gave myself permission to find it. I let down my guard, I spoke my truth, and I developed a friendship that will last until we have no teeth. LOL!! I hope you will give yourself permission to do the same.
All throughout life, we must tell others how to treat us and how to love us, especially our friends AND we must do the same for them.
This episode gives you insight into my BFF and the struggles we have faced, to the triumphs we have overcome. I truly believe you can grow in your personal life and have someone there with you that enhances that growth. Knowing that boundaries have to be set, judgment is thrown out the window, and pure honesty can be held to the highest of standards.
I hope you enjoyed this episode and I hope it gives you the strength, to be honest with your closest friends while loving yourself in the process.
If you're ready to find your own voice, click on the website below and book a session today. Or simply email me at coachtammyward@gmail.com saying " I'm Ready" and I'll reach out to you.
https://coach-tammy.com/
Until then my friends. Keep Loving, Keep growing, Keep embracing life boldly!
Once we wrap our awareness that energy is just one of the causes of why our emotions get out of whack we can begin to focus on what we allow into our space.
Without question, Other people’s energy and world energy can affect our own. when we are at work and we begin to get stressed and overwhelmed the whole workplace and the whole room is vibrating everyone’s energy and that energy can be attached to ours and boom that is the sole reason why you feel overwhelmed and stressed.
Look If you are a person who scrolls social media before bed, think about this you are inviting all those people’s energy into your brain into your subconscious, and into your bed. As you scroll and as you sleep your energy is off, your thoughts are not your truth, and you begin to make the to-do list for the next day.
Until next time my friends Keep loving, Keep Growing, and Keep Embracing life boldly.
IF you are ready to do the work and transform, disrupt habits, and hone into your energy go to www.coach-tammy.com book a session today and let’s get started. You can even shoot me an email at coachtammyward@gmail.com and write I’m ready! I will reach out and do the rest. Be well my friends, INVEST in yOu!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A little chat about how to find balance, what it looks like for you, and the way you transform your thoughts will bring much more focus to be able to do all that and more.
If you ready to break down your walls and begin to make this New Year the best yet, book a session with me today click the link, and let's get started.
https://coach-tammy.com/
This episode gives you tools on how to be present in the moment and begin to be your best bud.
Episode 11 brings you the tools to get out of your own way. What is the number one negative thought you have almost every day, think about it. Know become aware of how it makes you feel. There you will find that those feelings created reactions in your actions. Crazy isn’t it. How one thought can disrupt our whole day.
You will learn the amazing tool to SPOT the thought, become aware of what you are thinking. Then STOP for a second to understand if that thinking is true, is it factual, can it be changed? Next SWAP the thinking to a new way of processing.
Remember the work works, so please use these tools, and pass this podcast along to others you feel it might resonate with. If you love this type of mindset you can also follow me On FB @coach.tammyward IG @coachtammyward and after listening to this you have found yourself fed up and ready to take back your power in ways that you never thought where imaginable go to my website www.coach-tammy.com, book a session with me today, you can even email me at coachtammyward@gmail.com, in the subject line type I’m Ready! I’ll do the rest.
Until next time My love.
Keep Loving, Keep Growing, and Keep Embracing Life boldly.
This episode says all the things you need a true friend to say when you find yourself treating yourself like AN asshole. You will learn tools to battle those days, weeks, and months when small bouts of depression decide it wants to show up.
If you're tired of struggling and what to find a way out of the prison you lock yourself into, this episode is for you.
There will be some cursing so please make sure the little ones are not within earshot. Truly dive into these tools, the work, works.
Please share this podcast with others, I think it is something we all could use.
If you are fed up with your life and need a change. Then invest in yourself. Reach out, schedule a FREE Consult, or dive into my Life Coaching packages that will transform your mindset. Go to the links below to find out more.
www.coach-tammy.com
Email me @ coachtammyward@gmail.com in the subject line type "I AM READY", I will take care of the rest.
If you want to see more, go to FB page @coach.tammyward
This episode is all about how you can engage with people in a way that is productive for you, especially when talking about politics. In this podcast, you will find two tools that will guide you into digging deeper into your personal growth and how to show up for yourself when conversations take a turn for the worst.
Remember, If you have ever sat down and thought to yourself, I need to change this habit, or I need to get unstuck and rediscover who I truly am and what my purpose in life is. Schedule a free consult with me today. It literally takes just a few minutes to email me at coachtammyward@gmail and in the subject line type Free Consult, I will do the rest. You can also visit my website at www.coach-tammy.com under the scheduling tab IS where you will find the free consult link.
Until then my friends. Keep growing, keep loving, and keep embracing life boldly. Because change is NOW! GO VOTE
OMG!! grab your kids, your young teens, and everyone of all ages!! this episode is all about how Practice makes Progress through my son's eyes. He has always taught me that if I keep practicing it will all work out in the end. Take a listen share with others, if anything here a mother and son laugh and learn all at the same time. (he is so amazing)
Enjoy the tools of, Getting back up when you fall down, how to stand up to bullies, and most importantly how to find the strength within yourself to keep moving forward. After all, every single failure leads to success.
Keep loving, keep growing, and keep Embracing Life Boldly!
@coach.tammyward
www.coach-tammy.com
coachtammyward@gmail.com
Hello, you amazing people!!. I am so grateful you have come back this week to listen to another tool that will help guide you along your journey to living your best life. This week is all about how to Respond VS React to life and all its obstacles that stand in your way to being at your highest vibration.
This episode will give you insight into how and why you react and then I will turn it all around and offer tools to begin to respond to those sticky situations in life.
Enjoy it, share it, and then go back and replay it. but Above all Embrace it.
If you are anyone you know would love to develop more tools or needs an accountability coach to stay focused send me an email at coachtammyward@gmail.com or go to my website at www.coach-tammy.com and under the scheduling tab, you will see a FREE consult to see if what I offer resonates with you and the goal you want to achieve.
Until then my friends. Keep growing, keep loving, and keep embracing life boldly. Because change is NOW.
I have had many people in my life, whether they have been family members, friends, peers, sailors, and clients ask me HOW TO BREAK a habit. Well, Everyone is different, what works for one may not work for the other. That is why I wanted to do this episode. I want you to live your best life and to have tools that will help you along your journey. Along with my special guest, my wife Danielle, we both share how these tools have helped both of us grow in our personal lives as well as our marriage. Remember the work works. Enjoy!
Fear shows up when we don't want it. This episode gives insight and tools to figure out how to manage your specific fear. To gain power over fear by finding the root cause of it. These tools will begin to transform habits and patterns for you to live your best life.
If you desire a chat one on one to dive deeper about your specific fear check out my website to book your session today!
Keep grown, keep loving, keep embracing life boldly
www.coach-tammy.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Always so happy to have you listen, and forever grateful for your time and support. Episode 4 is using a metaphor of the computer keys CTRL ALT DELETE to see where negativity lives in your thoughts. knowing how re-framing the way you speak to yourself can offer positive abundance throughout your life.
The coolest thing about it, it only takes 5 minutes. So listen while on the toilet or walking to the mailbox. Then share it with others. Thank you!
Until next time. Keep growing, keep loving, keep embracing.
Relationship building is finding that connection within the communication. This episode is all about using the word 'AND' instead of "OR".
Words are powerful, especially smack down in the middle of an argument. So if you don't want to be sleeping on the couch, laying in bed with different scenarios running circles in your mind and regretting what you said Use this tool to build better relationships.
Taking back the power in your story is just the beginning! I hope this serves you well.
Follow me on FB @coach.tammyward IG @coachtammyward
After listening to this you want to learn more about how to dig deeper into transforming thoughts to live at the highest vibration go to my website www.coach-tammy.com, to book a session with me today! Forever grateful for your support and love.