Healthier Options Nutritional Insight: Recent Episodes

sELAH rADIO Network

Healthier Options Nutritional Insight (podcast) for the health and wellness-minded individual looking for more ways to improve energy and fitness. Healthy weight control using balanced nutrition and if you want to join a gym that's your bonus.

Get Your Free Wellness Profile: www.mrsamlopez.com/Wellness
Join Our Nutrition Business: www.mrsamlopez.com/Healthy

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The 3 hidden causes of excess Belly Fat.
1. Alcohol
2. Trans Fats
3. Slow Metabolism

Get rid of the stubborn Belly Fat in 3 Weeks: https://mrsamlopez.com/diet

Get Your FREE Wellness Profile:
https://mrsamlopez.com/wellness

Join the HONI Fam: https://mrsamlopez.com/HONI

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You probably already know how important it is to eat a healthy, balanced diet. But sometimes it can be hard to know where to start. Here are four nutrition tips to help you make that happen!

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Join our SPRING 21 DAY WALKING CHALLENGE

You’ll Get:

  • Personalized Meal Plan
  • Grocery List
  • 1-1 Coaching
  • Group Support
  • Optional Virtual Workouts
  • Multiple Cash 💰 Prizes

It’s FREE to join Healthier Options Nutritional Insight

Chat 💬 with my Virtual Assistant to register today for FREE :::> https://mrsamlopez.com/Walk

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Join our SPRING 21 DAY WALKING CHALLENGE

You’ll Get:

  • Personalized Meal Plan
  • Grocery List
  • 1-1 Coaching
  • Group Support
  • Optional Virtual Workouts
  • Multiple Cash 💰 Prizes

It’s FREE to join Healthier Options Nutritional Insight

Chat 💬 with my Virtual Assistant to register today for FREE :::> https://mrsamlopez.com/Walk

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The Truth About Belly Fat

Wellness Coach Sam Lopez giving you the raw facts about the importance of a balanced lifestyle. Here are some surprising facts:

  • Even skinny flat belly people have some belly fat
  • The fat right under your skin is normal (not too bad)
  • The deeper fat "visceral" fat is the bigger problem

Plus I'll set you up with a 10 Day Wellness Plan to get you winning over the Belly Fat Battle we all face. This plan works for any size male/female and is effective at any age as long as your physician approves the plan. Are You Ready!? Let's Go...

3 Steps To Take Today:

  1. Subscribe to the Podcast: https://mrsamlopez.com/honi
  2. Complete Your Free Wellness Profile: https://mrsamlopez.com/wellness
  3. Stay Connected for some extra Sauce ;-)

BellyFat #MeltFat #BellyBusterPlan

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Balanced Nutrition Healthy Lifestyle

To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!

Join our Facebook Group: https://mrsamlopez.com/Health

What Your Body Needs:

  • PROTEIN
    Helps satisfy hunger, maintain lean muscle mass, and gives you lasting energy.

  • CARBOHYDRATES
    A primary source of energy and fuel for the body.

  • FIBER
    For digestive health, helps fill you up, and supports the growth of friendly intestinal bacteria.

  • FATS
    Omega-3 fatty acids help support cardiovascular health.*

  • VITAMINS & MINERALS
    Organic and inorganic substances used by the body for healthy growth.

  • PHYTONUTRIENTS
    Can help nourish cells and organs so they function properly.

  • HYDRATION
    We recommend eight 8-ounce glasses of water per day for healthy hydration. Individual fluid needs will vary.

  • EXERCISE
    Movement that gets your body active and your heart pumping.

  • REST
    Getting your ZZZs is a critical piece of the feel-good/ look-good puzzle.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Your Healthiest Life

To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!

Join our Facebook Group: https://mrsamlopez.com/Health

Here are the 10 Health Habits:
1. Eat breakfast
2. Move/Active
3. No screen time eating
4. Stop speed eating
5. Be careful with liquid calories
6. Stay Hydrated
7. Include protein (every meal)
8. Eat fruits or veggies (every meal)
9. Don't skip meals
10. Strength training (exercise)

HONI2021

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The 5 Daily Health Habits for 2021

To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!

Join our Facebook Group: https://mrsamlopez.com/Health

Here are the 5 Daily Health Habits:

  1. Healthy Breakfast Plan
  2. Protein Booster
  3. Healthy Weight Enhancers
  4. Specialized Nutrition
  5. Belly Fat Burner

HONI2021