The JCS Show: Recent Episodes
Jacob Conlan Shields
What are your values in the context of your life story? Support this podcast: https://anchor.fm/jacob1482/support
In this episode Jacob and I discuss movement, financial literacy, family, and lifestyle design. Jacob is a movement coach thought the GOATA movement certification program, a real estate investor who owns multiple properties with his wife, and an accountant. Jacob shares his thoughts on natural movement, nutrition, financial planning to retire by age 30, his plans to homeschool his daughter, and much more. It was a pleasure getting know Jacob and I learned a lot as I have similar aspirations.
Find Jacobs movement coaching IG here: https://www.instagram.com/goatacoach/
Learn more about GOATA movement on their website:
https://goatamovement.com/
OR their IG: https://www.instagram.com/goata_movement/
PODCAST LINKS:
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Apple Podcasts:https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537
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Spotify:https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc
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RSS:https://anchor.fm/s/b0039390/podcast/rss
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Podcast Playlist:https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg
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Clips Playlist::https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p
SOCIAL LINKS:
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The JCS Show Instagram:https://www.instagram.com/thejcsshow/
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Fight N Flight Instagram:https://www.instagram.com/fight_n_flight/
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The JCS Show TikTok:https://www.tiktok.com/@thejcsshow
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Fight N Flight TikTok:https://www.tiktok.com/@fight_n_flight
--- Support this podcast: https://podcasters.spotify.com/pod/show/jcsshow/support
Mike is a polymer expert. He is headed to Europe to study their plastics recycling systems with the goal of bringing what he learns back to the United States to improve the ways we recycle plastics in America. He was awarded the Fulbright scholarship to peruse this mission. This was a fascinating conversation for me, and I truly believe in Mike and that his objectives will help build a better, more sustainable future for all. Thanks Mike!
-------------------------------------------PODCAST LINKS:- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537 - Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc - RSS: https://anchor.fm/s/b0039390/podcast/rss - Podcast Playlist: https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg - Clips Playlist:: https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p ----------------------------------------SOCIAL LINKS:- The JCS Show Instagram: https://www.instagram.com/thejcsshow/ - Fight N Flight Instagram: https://www.instagram.com/fight_n_flight/ - The JCS Show TikTok: https://www.tiktok.com/@thejcsshow - Fight N Flight TikTok: https://www.tiktok.com/@fight_n_flight
--- Support this podcast: https://podcasters.spotify.com/pod/show/jcsshow/support
Quintin's Links:Follow Quintin on Instagram: https://www.instagram.com/quintin.torres36/ Get Quintins FREE Ebook: https://docs.google.com/forms/d/e/1FAIpQLSehtw2Vg9WmcEcenEKTCqbfmPhQtCb_ER6L2f31bC0ou4brxQ/viewform
Check Out Quintin's Website: https://www.fmacombatsolutions.com/ ----------------------------PODCAST LINKS:- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537 - Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc - RSS: https://anchor.fm/s/b0039390/podcast/rss - Podcast Playlist: https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg - Clips Playlist:: https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p ----------------------------SOCIAL LINKS:- The JCS Show Instagram: https://www.instagram.com/thejcsshow/ - Fight N Flight Instagram: https://www.instagram.com/fight_n_flight/ - The JCS Show TikTok: https://www.tiktok.com/@thejcsshow - Fight N Flight TikTok: https://www.tiktok.com/@fight_n_flight
--- Support this podcast: https://podcasters.spotify.com/pod/show/jcsshow/support
PODCAST LINKS:- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537 - Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc - RSS: https://anchor.fm/s/b0039390/podcast/rss - Podcast Playlist: https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg - Clips Playlist:: https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p _____________________________SOCIAL LINKS:- The JCS Show Instagram: https://www.instagram.com/thejcsshow/ - Fight N Flight Instagram: https://www.instagram.com/fight_n_flight/ - The JCS Show TikTok: https://www.tiktok.com/@thejcsshow - Fight N Flight TikTok: https://www.tiktok.com/@fight_n_flight
--- Support this podcast: https://podcasters.spotify.com/pod/show/jcsshow/support
I love her.-----------------------------------------------------------------------------------------------------------------------------------------------------------------PODCAST LINKS:- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jcs-show/id1639708537 - Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc - RSS: https://anchor.fm/s/b0039390/podcast/rss - Podcast Playlist: https://www.youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg - Clips Playlist:: https://www.youtube.com/playlist?list=PLcDYjJATsN-NiSRQwR9BepKMA0LiV6t-p -----------------------------------------------------------------------------------------------------------------------------------------------------------------SOCIAL LINKS:- The JCS Show Instagram: https://www.instagram.com/thejcsshow/ - Fight N Flight Instagram: https://www.instagram.com/fight_n_flight/ - The JCS Show TikTok: https://www.tiktok.com/@thejcsshow - Fight N Flight TikTok: https://www.tiktok.com/@fight_n_flight
--- Support this podcast: https://podcasters.spotify.com/pod/show/jcsshow/support
In this episode my guest is Michael Jay Palsner with E3 Functional Training. The E3 brand focuses on 3 objectives - function, mindset, and purpose. Michael shares his experiences as a trainer, explains animal flow training, expresses the importance of functional training in his life and the lives of his clients. Michael’s intention and presence come through very strongly in this conversation.E3 Elite Performance Links: https://linktr.ee/e3eliteperformance
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A conversation with Josh Oxford - currently a teacher at Ithaca College and the Community School of Music and Arts. Doctorate in music composition. Josh talks about his belief systems both religious and non-religious. Josh discusses learning to walk, live independently, and play music again after a devastating accident. It's always an interesting conversation with Josh, thanks for coming on the show!
Oxford's Odyssey Article:
https://www.ithaca.com/news/ithaca/oxfords-odyssey/article_155d2740-041e-11e9-bdbb-53b7197d3888.html
Josh Oxford's Website:
https://www.joshoxford.com/
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Madrona Wear
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Stavo Music/IG: https://linktr.ee/itzstavoHeadquarters Collective: https://headquarterscollective.com/ Interview with Brian Womack on 5.8.2024. Up and coming music artist 'Stavo' also shared this conversation at The Headquarters Barbershop in Bellingham, WA. Brian shares his experience being wrongfully incarcerated for 7 years. He describes the personal and spiritual journey that life has taken him on. In this conversation we discuss religion, philosophy, business and the legal system. Brain is now a businessman running the Headquarters Collective.. Listen to here Brian Womack’s full story here.--- Support this podcast: https://podcasters.spotify.com/pod/show/jcsshow/support
Join us as we dive into the world of MMA with Brady Hiestand, a rising star in the UFC's bantamweight division. From his early days in karate to his evolution into a skilled fighter, Brady shares his story of dedication, discipline, and determination. In this episode, Brady discusses his training regimen, his approach to fighting, and his goals for the future. Get ready to be inspired by Brady's passion for the sport and his unwavering commitment to success. Tune in to learn more about the life of a UFC fighter and the mindset required to compete at the highest level.
Follow Brady On IG: https://www.instagram.com/brady_bambam/
DL Training Systems IG: https://www.instagram.com/dl_training_systems/
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Combat sports insiders, this one's for you.🥊
Get an in-depth look at the fighting world with Wayne Williams, aka Batman Smoov. This episode exposes the raw realities of his journey, the mental game of combat sports, and (insert specific topic discussed).
This is more than just fighting talk. This is about grit, strategy, and the complexities of a life spent in the ring.
Prepare for a no-holds-barred conversation with a true combat athlete.
combatsports #podcast #interview #waynewilliams #batmansmoov
Links:
BSmoov Fitenss: https://bsmoovfitness.com/
Headquarters Collective Bellingham: https://headquarterscollective.com/
Mothership Bellingham:https://www.mothershipbham.com/
Wayne on IG: https://www.instagram.com/bsmoov_fitness/
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n this episode the guest is Dr. Prince Nesta. We know each other from years past when we lived in Nevada, and now we meet yet again in another place Tampa, FL. Nesta earned his doctorate at University of Oregon and is a professor at Tampa Bay University in the communications department. In our conversation, Nesta Meagan and I discuss being blessed vs. privileged, being impactful vs. being memorable, religion, the role of technology in academia, and much more. As always, Nesta is a fascinating conversationalist. Until we meet again!
Previous conversation with Nesta - https://podcasters.spotify.com/pod/show/jcsshow/episodes/4---Prince-Nesta-e1nvd07
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In this episode of The JCS Show #16, I interview my grandfather (Pop), Bob Conlan. Pop paints a picture of growing up in a big American city (Philadelphia) in the 1950's and 60's. We discuss the role of family, religion, and place in life. I ask him about the differences he sees in the generations ranging from his grandparents, and parents to my generation - his grandchildren. We talk about how technology has changed throughout his life and the pros and cons of the internet and wireless communication. He reflects that his life has been 'blessed' but shares his concerns for the prospects of my and future generations in the United States.
Articles:
-Saving the Family 164 by Bob Conlan - https://dvaroc.org/saving-family-164-bob-conlan/
-BOB CONLAN 'BC' PERFORMANCE PARTS NAMESAKE - https://racingcoiloversusa.com/bc-coilover-history.html
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Jacob Willcox joins me for this 15th episode of The JCS Show. Jacob is a student of Kinesiology, an athlete (running), and a world traveler. In our conversation we discuss ideas for training the body including, goal setting, program design, specificity of training, sports psychology and results tracking. Jacob shares his ideas about running across the state of Washington. We also discuss the travel facilitator www.workaway.info, share travel stories from Africa, Europe, Central and South America, and address the perspective gained from vagabonding.
Book Mentioned: Zen and the Art of Motorcycle Maintenance by Robert Pirsig -https://a.co/d/eQWbIvi
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n this episode of Jake's podcast, we dive into the entrepreneurial and personal journey of guest Parker Hallberg. With a shared passion for business and personal development, Jake and Parker explore their experiences in health, fitness, and entrepreneurship. Parker shares his journey from working in a corporate environment to launching his own candle-making business, Which focuses on creating high-quality, intention-infused candles. The discussion also delves into the importance of setting intentions, the role of art in business, and the value of personal connections. Alongside business talk, Parker opens up about his love for outdoor activities and his bond with his Australian Cattle Dog. This conversation covers goal progress, the entrepreneurial mindset, and the pursuit of happiness.
Parkers Candles:
https://www.instagram.com/flowstatecandleco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Books Mentioned:
Greenlights - Matthew McCoughany: https://a.co/d/5XpGck8
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Previous episode with Leland: https://podcasters.spotify.com/pod/show/jacob1482/episodes/3---Leland-Brigham-e1mo851/a-a8djrn3
Resources:
Memory –
· Leland’s Company Information - https://www.lbmemory.com
· USA Memory competition - https://www.youtube.com/watch?v=kPjkVEb9SCs
· Moonwalking with Einstein: The Art and Science of Remembering Everything
by Joshua Foer (the book that inspired Leland to learn about memory) - https://a.co/d/1EGtZ1I
Piano
· Pianist (Brian Ganz) that inspired Leland to learn all of Chopin’s works: https://www.broadwayworld.com/washington-dc/article/Pianist-Brian-Ganz-To-Play-Chopins-Most-Difficult-Works-At-Strathmore-As-He-Closes-In-On-Being-The-First-To-Perform-All-250-20240119
· Ukrainian Pianist Plays A Final Rendition Of Chopin In The Ruins Of Her House: https://youtu.be/DDUdK5SYa7w?feature=shared
Ukraine
·Perun - https://www.youtube.com/watch?v=KJkmcNjh_bg
·ISW - https://www.iswresearch.org
·ISW consequences article - https://www.understandingwar.org/backgrounder/high-price-losing-ukraine
·Moral foundations theory / Jonathan Haidt - https://en.wikipedia.org/wiki/Moral_foundations_theory
·Morals test - https://www.yourmorals.org/about
·Third Assault Brigade – https://www.youtube.com/@ab3army
Episode Description:
In this episode of the JCS Show, I speak with Leland Brigham. The conversation covers a range of topics including fitness, memory training, neuroscience, and the study of Chopin's music. Leland shares his approach to memory training and its applications in various fields. He also discusses his fitness routine, emphasizing the importance of simplicity and consistency. Additionally, Leland talks about his interest in the war in Ukraine and his sources for staying informed, such as Michael Clarke, the YouTube channel Karoun, and the Institute for the Study of War. The episode provides insights into Leland Brigham's diverse interests, passions and expertise.
Key Terms:
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Spatial Memory (00:02:40:14): The part of memory responsible for recording information about one's environment and spatial orientation.
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Rote Repetition (00:03:50:02): A learning technique that involves repeating information over and over again until it is memorized, without necessarily understanding the underlying concepts.
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Compound Exercise (00:48:17:08): A type of exercise that involves multiple muscle groups and joints, providing a more comprehensive workout compared to exercises that target a single muscle group.
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Deliberate Practice (00:54:15:16): A highly structured activity engaged in with the specific goal of improving performance.
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Conscripting (01:17:34:18): The act of enlisting someone compulsorily into the armed services.
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Meta-Analysis (01:22:22:11): A statistical analysis that combines the results of multiple scientific studies to provide a more comprehensive understanding of a particular topic.
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Resources from the conversation:
The Bionutrient Food Association - https://www.bionutrient.org/
Dr. Rhonda Patrick (Longevity/Health/Nutrition) -https://www.foundmyfitness.com/about-dr-rhonda-patrick
The Mountain School - https://www.mountainschool.org/school-information
Advancing Eco Agriculture Youtube Channel - https://www.youtube.com/c/AdvancingEcoAgriculture#
Advancing Eco Agriculture website - https://advancingecoag.com/
Dr. James White (Rutgers) Research - https://www.researchgate.net/profile/James-White-31
Books Mentioned:
Restoration Agriculture: Real-World Permaculture for Farmers by Mark Shepard - https://a.co/d/8EXz6uHOutlive: The Science and Art of Longevity by Peter Attia - https://a.co/d/7JIMcBu
Description:
In this episode of the JCS show, my guest is Mike Fedison. Mike delves into the world of farming, nutrition, and sustainability with a special focus on his journey as a farmer and the impact of agricultural practices on our health and the environment. From discussing the intricacies of crop selection and soil health to exploring the benefits of perennials, regenerative farming, and the importance of dietary diversity, this conversation sheds light on the connection between what we eat and the land it comes from. Tune in to gain valuable insights into sustainable agriculture and how it can contribute to a healthier planet and populace.
Keywords & definitions:
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Sustainability: The ability to maintain or improve environmental, social, and economic conditions for current and future generations.
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Community Supported Agriculture (CSA): A system where consumers purchase shares of a farm's harvest in advance, providing farmers with upfront capital and sharing the risks and rewards of agriculture.
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Apprentice: A person who is learning a trade from a skilled employer, often through a combination of work and study.
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Phytonutrients: Bioactive compounds found in plants that have health-promoting properties, such as antioxidants, anti-inflammatory agents, and immune system boosters.
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Regenerative Farming: An approach to agriculture that aims to restore and enhance the health of ecosystems, improve soil fertility, and increase biodiversity.
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Carbon Sequestration: The process of capturing and storing atmospheric carbon dioxide in plants, soil, or other materials to reduce greenhouse gas emissions.
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Grass-fed Meat: Meat from animals that have been raised on a diet of natural grass and forage, rather than grain-based feed.
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Hydroponics: A method of growing plants in a water-based, nutrient-rich solution, without soil, often using artificial light.
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Agroforestry: An integrated approach to land management that combines agriculture and forestry practices to create more diverse, productive, and sustainable land-use systems.
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Microbiome: The collective community of microorganisms, including bacteria, fungi, and viruses, that live in a particular environment, such as the human gut or soil.
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Dietary Diversity: The variety of foods consumed in a diet, which is important for obtaining a range of nutrients and promoting overall health.
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Bio Nutrient Food Association: An organization focused on improving the quality of food through research, education, and advocacy for better farming practices.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jcsshow/support
Books Mentioned:
Traction: Get a Grip on Your Business by Gino Wickman - https://a.co/d/g0t4bTO
Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business by Gino Wickman & Mark C. Winters - https://a.co/d/6xoSQB7
Description:
In this episode of the JCS Show, I sit down with Brett Linnenkohl, the integrator behind Free The Founder. Brett shares his journey of entrepreneurship, the challenges and triumphs of running a business, and the inspiration behind his company. Tune in to hear Brett's insights on innovation, leadership, and the keys to unlocking your potential as a founder. Whether you're an aspiring entrepreneur or a seasoned business owner, this conversation is sure to spark inspiration and offer valuable lessons on the path to success.
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Link To Course: https://blackbeltsportsperformance.mykajabi.com/offers/GxZR8Fve/checkoutSocial: @doctor_kickassOn this episode my guest is Doctor Kickass, Michael Piekarski. Mike is a physical therapist that is an expert in training UFC and combat athletes (there is no one else doing it quite like him). He is a blackbelt in Jiu Jitsu and experienced in MMA and other martial arts as both a practitioner and a performance coach. Doctor Kickass has a large social media following where he educates on the science behind preparing the body for combat. He also has a one of a kind course - Treating the Jiu Jitsu Athlete .
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This short conversation is with Sully (Miles). The official definition of sully is “damage the purity or integrity of; defile.” This homie embodies that sentiment for real. We met when we were both waiting to be picked up near the airport in Atlanta. Sully is a writer in the streets (graffiti), a content creator, a skater, and overall a great dude to cross paths with. Find Sully on Instagram @eastpointsully I couldn’t have asked for a better greeting to Atlanta. Thanks for the convo Sully!! -Jake#thejcsshow #atlanta #graffiti #sully Recorded 5.6.23--- Support this podcast: https://podcasters.spotify.com/pod/show/jacob1482/support
Check Out Jason's 3 Phase Shoulder Program Here: https://www.bulletproofshoulders.net/3-phase-programFind Jason On Instagram/Youtube: @the_shoulder_guy On this episode my guest is The Shoulder Guy, Jason Dick. For myself, as a personal trainer and someone who has had chronic shoulder problems I have implemented Jason's techniques for both myself and my clients and we've all experienced the results. On this episode Jason tells me the story of how he overcame losing function of his arm to become The Shoulder Guy. I really just tried to learn as much as I could from him while I had the opportunity. Hope you enjoy :) -Jake #thejcsshow #bulletproofshoulders #podcast #healthandfitness
Recorded 4.7.23
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On this episode my guest is Kyle Mitri. Kyle is an entrepreneur, a coach, and a spirutal guide. In this conversation we discuss place, upbringing, ayahuasca, spirituality, mens groups, tribes, and business. Kyle's passion and ability to connect on a deep level resound throughout our discussion. It was truly a pleasure!
Find Kyle's content on his Instagram page: https://www.instagram.com/kyle.mitri/
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On this episode my guest is Josh Jurkovich. Josh is an entrepreneur, a coach, and a master of frameworks. In our conversation we discuss goal setting, frameworks, philosophies on life and death, discipline among other topics. I love talking with Josh since he brings the energy ALWAYS!
Enjoy :)
Jake
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On this episode my guest is Max Corteggiano. Max is a lifetime martial artist, a black belt in Jiu Jitsu, and a successful entrepreneur currently running his company called BJJ Flowcharts. In our conversation we discuss philosophy of training, finding success in martial arts and entrepreneurship, efficiency in learning, managing a demanding routine, and impacting the world starting at the individual level. I have been a fan of Max's flowcharts for some time now and really enjoyed the opportunity to pick his brain in this in-depth conversation.
Find his content on his website: https://www.bjjflowcharts.com/
Enjoy :)
-Jake
Support this podcast: https://anchor.fm/jacob1482/support
On this episode my guest is Prince Nesta. Nesta is a broadcaster, journalist, and a good friend of mine. In our conversation we discuss Kenya in the context of East Africa, and East Africa in the context of Africa as a whole. We also discuss journalism, language, culture, and education. I had a great time visiting Nesta in Eugene, OR and I really had a good time recording this conversation.
Enjoy :)
-Jake
Support this podcast: https://anchor.fm/jacob1482/support
On this episode my guest is Leland Brigham. Leland is a close friend of mine. He has a memory training business and many other interests. In this episode we discuss memory, language, travel, fitness, and intrinsic motivation. This segment was a lot of fun to record and there is a lot of value in this conversation. Enjoy :) -Jake
Support this podcast: https://anchor.fm/jacob1482/support
On this episode my guest is an old friend AJ Naddaff. AJ is a journalist, traveler, and a fascinating intellectual. On this episode we discuss travel, language, family, balance, and kindness among other things. I had a great time hearing AJ's stories and feel inspired since recording the episode. Enjoy :) -Jake
Support this podcast: https://anchor.fm/jacob1482/support
Kieran Murphy is a renown doctor and someone I have looked up to for a long time. On this episode we discuss medicine as an art, humor and it's link to talent and inventiveness, and the advantages of being an immigrant. This is a short episode that will be continued in the near future. I had a lot of fun during this conversation and look forward to picking it back up with Kieran! Enjoy :) -Jake
Support this podcast: https://anchor.fm/jacob1482/support