Mirror Work Conversations with Lady O: Recent Episodes

Opa Day (Lady O)

A podcast for mothers and women to accomplish a successful exit out of narcissitic relationships, toxic environments and traumatic experiences. Host Lady O is a conqueror of many life incidences that could have frozen her in trauma wounds:

  • incest
  • fibromalgia
  • breast cancer
  • religious betrayals
  • narcassitic spouse
  • family betrayals
  • divorce retaliaton
  • work place harrassment / work place violence & subsequent cover up
  • clinical anxiety
  • clinical depression
  • abuse of power
  • abuse of influence
  • raped by a friend

She shares moving from surviving mode into thriving lifestyle.

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🪞The last part of the episodes, where l respond to an American Pastor chastised Christians who decide to listen to the holy spirit of The Most High, to leave the Grammys and return to holy environments of morality. 

🪞Be careful of the head many of you call Pastor.

🪞A contaminated head makes the body it controls, inflicted and dis-eased.

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🪞In this episode, mirror work conversation picks up from where first video left of. Wisdom of discernment of what is being said by this American Pastor, continued to flow freeing through. 

🪞Be careful of the head many of you call Pastor.

🪞A contaminated head makes the body it controls, inflicted and dis-eased. 

🪞The season of Mirror Work begins.

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🪞In this episode, we listen to an American Pastor chastise Christians who decide to listen to the holy spirit of The Most High, to leave the Grammys and return to holy environments of morality. This American Pastor used passive aggressive, condescending language and tone to keep the sheep in play towards slaughter.  

🪞Be careful of the Shepards many of you call your head. 

🪞Be careful of the head many of you call Pastor. 

🪞A contaminated head makes the body it controls, inflicted and dis-eased.  

🪞The season of Mirror Work begins.

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🪞Oprah says don't bother to pursue perfection, it's unattainable. Voices like hers were sent out ahead to condition the people years ago to made possible 2020, the disgusting acception of men and women who are in position of trust, in Medicine, Science, Government and Academia to get away with murder, citing the human condition of not being perfect as the get out of jail card. 

🪞Let's begin the mirror work conversation of seeing through the lies that keeps the Middle Class at the short end of the quality of life stick.

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If you are in Ontario, Canada, 🪞Did you get the Liberal leadership survey call over the weekend? This is my take on it.

🔵Many Ontarians received election survey robo calls over the weekend designed to get a feel from the general public for which Liberal MPP would they vote for as leader. The names for the other Leadrs of the established Provincial parties stayed the same, except the Green & Liberal options. Looks like a combined effort from both as to what their next move should be.

🔵I honestly believe that if Middle Class Ontarians truly want to stop the Liberal/NDP Federal "hollowing out of the Canadian Middle Class", as Deputy Prime Minister boldly stated her beliefs that doing so will assist in lifit India & China out of poverty, it is in the best interest of the Ontarian Middle Class to not support any Provincial Liberal/Green coalition to mirror the Liberal/NDP Federal one.

🔵Ontario Conservatives have ONLY 2 choices in THEIR best interest; remove Liberal Doug Ford as the head of the Provincial Conservative blue tent and have a Provincial Conservative Leadership race so that the Federal and Alberta momentum of the Conservative blue tent, and the general public, come out in droves energized in their riding with hope.

OR

🔵Have hope that the defected Liberal/NDP base that voted for Doug Ford in protest of their own party's Leadership, don't get energized with hope in THEIR new Leaderships.

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LET'S HAVE AT IT.  

Leave a comment.

🪞The moment when the Liberal/NDP coalition Minister of Mental Health tried to sell a 🍋lemon  like a dishonest are sales person. What was the sell? Glad you asked.

🪞The Minister passionately attempted to sell MAiD that is for those who want hope and a reason to live. It is NOT for those who want to end their lives.  Yeah, it didn't go to well.

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WHAT WAS LAUGHS 😂 BACK THEN 🤣BECAME REALITY FOR MANY RIGHT NOW 🥲😥

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🪞Begin living with no curtains. Say what you mean and mean what you say. It is time we do business, commerce, trade and exchange our human resources; time, energy and currency, with those who are the real definition of transparency.

🪞When we begin to no longer reward speaking from both sides of mouths, is the moment in the human journey we begin to have a quality of life and a standard of living that is the aspirations of Nations.

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🪞In Season 2, the podcast episodes will use viral videos, social media post, or legacy media news to begin the process of healing our lives. The lies being repeated and embracing the truths hidden within is the only way to gain the freedom we were meant to live in and with each other.

🪞Episode 2. It's about The Hollowing Out Of The Middle Class. The middle-class is being led to waste time and all levels of human resources with divisive distractions to keep us watered-down. This is about 1 common group that the Liberal/NDP coalition and their Conservative posers, are TERRIFIED of us really uniting away from "movements" and into effective result based strategies.

This episode expands on the viral Twitter video of 🍁Deputy Prime Minister Chrystia Freeland's keynote speech on the "Hollowing out of the Middle-class" of the Americas to elevate India and China families into the Middle-class.

The God complex of Liberal elites will never ceases to amaze. Their divide to conqueror, Trojan horse, Art of War multipronged stragteries, are old yet always effective. They plant, select, rise those in their clubs/socities as they please. Everything to them is a strategy, while everything to the Middle Class is survival. What we are in, is an exercise to demonstrate their power of influence, perception and manipulation that depends solely on the Middle Class to play along for the exercise to be effective.

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🪞In Season 2, the podcast episodes will use viral videos, social media post, or legacy media news to begin the process of healing our lives. The lies being repeated and embracing the truths hidden within is the only way to gain the freedom we were meant to live in and with each other.

🪞Episode 1 is on the viral video of Jane Elliot and her "real map" of the world. Not until those who know the truth begin to tell the it and nothing but it, will the 'indoctrination" that Jane speaks about, begin to end sooner rather than later. And it will end. Trust and believe it will. As you begin to heal your life, regardless of how long the gatekeepers take to realease the truth, the freedom that we desire for ourselves and our children will come.

Linktr.ee/mirrorworkcoach

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🔵Today's episode 14 We take a look at the pattern that WE the people allow to occur to our family, friend and community.

The Season of🪞Mirror Work🪞 Conversations needed now than ever before.

➡️In this episode, I share the diguting cycle of harm that we allow.

🔵YouTube podcat Channel https://youtu.be/iwkFfvPqXGQ

🔵Twitter video https://twitter.com/OpaHopeDay and Peter's link https://www.petermcculloughmd.com/

🔵American Psychiatric Association’s “Apology” For Harming African Americans & People Of Color Rejected As Disingenuous; Smacks Of Vested Interests. https://www.cchrint.org/2021/01/26/american-psychiatric-associations-apology-for-harming-african-americans-rejected/

🔵Bill Clinton apologizes for Tuskegee Experiment. https://www.learningforjustice.org/classroom-resources/texts/bill-clinton-apologizes-for-tuskegee-experiment

🔵Pope apologizes to indigenous people of Canada. https://www.cnn.com/2022/04/01/world/pope-apology-indigenous-canada/index.html

🔵“I’m sorry this happened.” Understanding apology legislation in Canada. https://www.cmpa-acpm.ca/en/advice-publications/browse-articles/2008/apology-legislation-in-canada-what-it-means-for-physicians

🔵CANADA SHOULD DELAY MAID FOR PEOPLE WITH MENTAL DISORDERS PSYCHIATRISTS https://www.ctvnews.ca/health/canada-should-delay-maid-for-people-with-mental-disorders-psychiatrists-1.6177908

🔵Great Barrington Declaration. https://gbdeclaration.org/

🔵Instagram feed https://www.instagram.com/p/CmUYqg7u8M2/

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🔵Today's episode 13 of Mirror Work Conversations avec Lady O podcast a Quebec-based fashion retailer La Maison Simons has released a three-minute film promoting euthanasia "All is Beauty".

The Season of🪞Mirror Work🪞 Conversations needed now than ever before.

➡️In this episode, I share with you a recent petition that came to my attention "Euthanasia (MAiD) is about killing. Killing is not beautiful. Euthanasia is not about living a complete life, it is not about caring for someone but it is about abandoning someone to death."

🔵Join this petition! Simons: Simons - stop promoting euthanasia: https://citizengo.org/en/node/209361?utm_source=em&utm_medium=e-mail&utm_campaign=&utm_content=typage

🔵What will be the image of Canada when this agenda to steal, kill and destroy has ravaged our Country? https://thepostmillennial.com/canadian-retailer-simons-releases-commercial-celebrating-euthanasia

🔵CONSERVATIVE MPs BILL ON CONSCIENCE RIGHTS FAILS https://www.ctvnews.ca/politics/conservative-mp-s-bill-on-conscience-rights-fails-but-gets-poilievre-s-support-1.6097974

🔵PARALYMPIAN TRYING TO GET WHEELCHAIR RAMP SAYS VETERANS AFFAIRS EMPLOYEE OFFERED HER ASSISTED DYING https://www.ctvnews.ca/politics/paralympian-trying-to-get-wheelchair-ramp-says-veterans-affairs-employee-offered-her-assisted-dying-1.6179325

🔵MORE THAN 10K CANADIANS RECEIVED A MEDICALLY ASSISTED DEATH IN 2021 https://www.ctvnews.ca/health/more-than-10-000-canadians-received-a-medically-assisted-death-in-2021-report-1.6025922

🔵CANADA SHOULD DELAY MAID FOR PEOPLE WITH MENTAL DISORDERS PSYCHIATRISTS https://www.ctvnews.ca/health/canada-should-delay-maid-for-people-with-mental-disorders-psychiatrists-1.6177908

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Mirror Work is a uniquely, multifacted, life coaching technique for mothers and women who living toxic environments, narciitic relationships and traumatic experiences. Having your Armour is also a multifaceted approach.  In this Bonus episode I share one of my many armours through this human experience.

🪞Physical Armour ➡️ stones, crystals, EMF appeal/jewelry, etc

🪞Mental Armour ➡️ Mindset Mastery (daily journey towards). Pausing the negative, replacing it by playing with the positive.

🪞Spiritual Armour ➡️ Your presence, your surroundings, who, what, when, where and how you choose your Mirror Image to represent.

🪞Financial Armour ➡️ Not being at the mercy of professional and personal unethical leaders and their ship (leadership) of compromise, lack of moral compass, the love of money 💵, status and fame, that they do anything to acquire more. 

Bonus podcast to head into another week. Armour up‼️

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In this episode of Mirror Work 🪞 Conversations with Lady O podcast the topics covered are:

➡️Which side benefits when you show up.

➡️Expanding on "be-ing".

➡️Expanding on "twain".

➡️Why my coaching is now exclusively for mothers & women.

Email mirrorworkcoversations@gmail.com and share your story for Mirror Work Conversations. If you desire Mirror Work coaching, send email request for a 30 minute complimentary consultation. 

Linktr.ee/opahopeday for podcast YT channel


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It started as random then the numbers increased to 32 then 80 and counting. Canadian doctors are dying suddenly at an unprecedented rate for their profession compared to all other years and ALL media is silent. Why?

This came to my attention from a Twitter post, thankfully Elon Musk is at the head and freedom of speech is allowed to have content like this visible.

The video of this would not be seen on YouTube. YouTube has been instrumental in deplatforming videos and channels that share truthful information that would give someone pause from participating in the World's Health Organization's endorsed COVID-19 trial injections. Our YouTube channel has had warnings and strikes for this and other topics like my personal testimony of Roe VS Wade. Apparently my journey in being pressured to have an abortion and refusing to, wasn't a good analogy of my body my choice.

Visit, Follow & Subscribe to our Rumble page for all Video podcast that aren't allowed on YouTube. https://rumble.com/v1t1npk-canadian-doctors-are-dying-suddenly-and-media-is-quiet.html

For information on the car accident of Dr. To date, no updated information can be found to explain why her vechicle suddenly crossed lanes. https://www.tbnewswatch.com/local-news/victim-of-fatal-highway-1117-collision-founded-the-umbrella-medical-clinic-4547609

For information on the car accident of medical student car accident. To date, no updated information can be found to explain why her vechicle suddenly crossed lanes. https://www.irishpost.com/news/tributes-to-young-medical-student-killed-in-crash-on-first-day-of-placement-in-kerry-medical-centre-218599


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This is a compilation of various campaign videos that were done throughout my Campaign. I wanted to capture them all as a tribute to the heart invested campaign team of student volunteers and residents. We knew, that if this Municipal election was conducted on the even playing field, the results would have been voters knowing that a heart invested Canfidate for all children's succes is on the ballot; Opa Hope Day

Check out the YouTube for your viewing in video format. https://www.youtube.com/@mirrorwork


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The Season of🪞Mirror Work🪞 Conversations needed now than ever before.⏱It's time for you to return to the mirror image of who you were made to be and become that unapologetically.

In this episode, I share with you a recent reunion that had in it, energies that reside in people of the past. 

Some people have a rent-to-own lifetime contract or lease option buy agreement with negative energies. They live forever with those energies. While you evolve you might cross paths with the past that has moved, or found another real estate mindset to occupy. Celebrate your move. Don't allow them to move-in or even come into your space for a cup of tea 😁

Hi, Bye, Break no bones AND keep it moving. Your invest has equity that is growing you. Don't depreciate your hard work. 


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🔵Today's episode 8 of Mirror Work Conversations avec Lady O podcast🕗 7pm EST. Toxic environments everywhere must be stood against for children. We must not only care about ours. Every child is connected in this global world of interconnection. They grow up, and the lessons learnt will affect someone else's child that just might be yours. See the "why is it important to care", sooner rather than later. Shame, blame and victim curriculum will never produce emotionally mature children. Cancelling the enrollment process of specialty school programs is setting up children for failure.

🔵 The top down model of authoritarian style of leadership that operates on the notion that, it does not need to provide the data to justify a decision that It makes, that affects the lives of the people, has entered our Toronto District School Board (TDSB). All Specialty programs have been cancelled by a majority vote of the Trustees of TDSB.

🔵 We have Trustees who voted against, and they are few in numbers. They need more who are aware of the bigger picture ramifications. Connect with Guardians Vote for more information.

🔵 The employment inability to provide food, shelter, clothing, and maintain a quality of life without Givernment interference, has entered our children's curriculum.

🔵 Send me as the Trustee for Scarborough Centre. Share this post in your DM to someone who lives in Scarborough Centre‼️

➡️ Don't know if they live in Scarborough Centre? TDSB Ward 17 map can be found on my campaign site here https://opahopeday.ca/ Dispersement of communication is crucial for the grassroots to get someone inside our School Boards as Trustee.

➡️Connect with Grace & Ease at (437) 245-8638 for Mirror Work coaching packages OR connect with HOPE WELLNESS INFO (613) 900-5151 for full information on their packages that includes Mirror Work Coaching. https://hopewellness.info/about


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🔴Today's episode 7 of Mirror Work Conversations avec Lady O podcast Guest Brother Andy - "A man's journey doing Mirror Work" @ 7pm EST 🕗.  

➡️Connect with Grace & Ease at (437) 245-8638 for Mirror Work coaching packages OR connect with HOPE WELLNESS INFO www.hopewellness.info/membership-info for full information on their packages that includes Mirror Work Coaching.

⏱It's time for you to return to the mirror image of who you were made to be and become that unapologetically. Link to YouTube podcast channel www.linktr.ee/opahopday


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Mothers & Women who radically accept that they are in a toxic environment, narcissistic relationship or are in a co-dependent trauma wound space, are the ones who will also take the radical step to leave, that is where I come in.  Getting yourself financially stable with your own is crucial.

Men, when you consistently show that you can be trusted, then we can lay our burdens down by the riverside. Too many incidences, like this situation that we're about to discuss, reminds us that we (women), have to have our own back.

Get access to my Mirror Work Coaching today‼️ Join HOPE WELLNESS INFO membership linktr.ee/hopewellnessinfo​

Link to YT channel linktr.ee/opahopeday


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🔥CO-PARENTING AFTER LEAVING TOXIC RELATIONSHIP, TRAUMATIC EXPERIENCES.

❤️ When co-parenting with narcissistic experiences, (they say we can't diagnose with the person being clinically assessed. Hey, I don't need a clinical assessment to diagnose an alcoholic, a drug addict or a domestic abuser, right? Just saying), know how to move in and out to lessen the impact on the children.

💜Just had my more recent exchange and boy-o-boy, the end of this journey IS going to be epic!!

🔴 Episode 5 is going to be 🔥🔥 tomorrow!! Get caught up on the previous episodes so that you go along on the journey because when IT hits the roof, you wouldn't need catching up.

👍🏾 linktr.ee/opahopeday for links. YT channel for visual of Bonus videos.


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The "it" is what you desire to have. The "they" are the people who will be sent to make the "it" a reality.

In this episode, HOPE WELLNESS INFO in-house R TCMP (Registered Traditional Chinese Medicine Practioner) Henry Xiong of Sagee Canada, goes over the results one of my recent full body scans at his Sagee Canada location. This type of scan has been part of my yearly health and wellness maintenance as a 10+ year breast cancer conqueror. First time at the Sagee Canada facility. https://hopewellness.info/lignans-info

Visit https://hopewellness.info/ Partners Info for all the health & wellness partners including Sagee Canada. Information on their Bronze and Silver packages is located in the Membership Info tab.

Your health is your wealth. Please make sure to check out the RO and C7 info tabs at HOPE WELLNESS INFO. They are your best quality water combination for your body. https://hopewellness.info/ro-info https://hopewellness.info/c7-galaxy-t...

Check out our IG Live segment Part 1 https://www.instagram.com/p/ChS5TVjIZSS/ and Part 2 https://www.instagram.com/p/ChS82kFoZJp/


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YT video link: linktr.ee/opahopeday

Bonus weekend episode Believing in YOUR field of Dreams inspired by a gabeflowers family's Instagram post at the Movie Site for the Iconic movie Field of Dreams turned tourist attraction.

"Building it" can be applied metaphorically in many ways applicable to ones current situation. "It" could be your dream that was put to the side as a sacrifice for the relationship you poured into. "It" can be you. Building yourself up to be the mirror image that you desire to see looking back at you. "It" can be political; a Nation that you desire your country to be a mirror image of.

The "they" can be the friendships, business partners, teammates, 2nd family, or current family that are the mirror image of what you desire to have. The "they" could also be the clients, customers, subscribers, investors or politician that are the right ones for your business, venture, initiative or Nation.

Enjoy your weekend. See you on Monday


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Selfcare. How to find gratitude from toxic environments, narcissitc relationships or traumatic experiences?

On this episode of Mirror Work Conversation with Lady O,  HOPE WELLNESS INFO in-house Holistic Practioner and Formulator Althea Fraser and Lady O share how gratitude and selfcare compliment each other in the shifting out of the energy of any negative experience.

YT channel link www.linktr.ee/opahopeday


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This episode was recorded on the 29th initially as an IG post that never was able to be uploaded despite many edits done to it. Mirror Work Conversations with Lady O is a space where you will hear your story told in others being shared. It is the hope that as you hear your story, you take the opportunity to do your mirror work.

If you are a mother or a woman who has a story to share about your journey through a narcissitic environment, send us your info. Email mirrorworkconversations@gmail.com.

2022 is the year of Mirror Work. Visit www.hopewellness.info for more information on the internal and external products and services that assist in the Mirror Work process.


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Setting it of organically (the best way always). Brother Andy was the one indeed the guest that time destined to be our first guest. The Mirror Work Conversations went from zero to full throttle with ease. 


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