Digest This: Recent Episodes
Bethany Ugarte
My name is Bethany Ugarte and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
If you’ve ever wondered what the heck I do all day for my job, what my supplement routine looks like these days, and why I work long hours…well I’m dishing it all out!
Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest
PRODUCTS MENTIONED IN TODAY’S PODCAST
Ice Roller
Non-toxic skincare
20% off code: lilsipper
Paleovalley Supplements
15% off Essential C (vitamin C)
15% off Wild Caught Fish Roe (omega 3s)
30% off Grass-fed Organ Complex (liver, heart, kidney)
Bite Toothpaste
20% off code: digest
LMNT electrolytes
Get 8 FREE single packs - 100% money back guarantee
Seed Pre and Probiotic
30% off code: digest
Vitamin A capsules
Saw Palmetto
Asparagus Extract
Organic Whole Bulb Garlic
Quercetin
Zinc Liquid Drops
D-Mannose
Goat Milk Ghee
Buffalo Ghee
Instant Coffee (organic, low acid, mold free)
10% off code: lilsipper10
L-Glutamine
Protein Powder
My Blender
Check Out Bethany:
Bethany's Pantry
Bethany’s Instagram: @lilsipper
TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices
IF YOU GO ON SOCIAL MEDIA - DON’T MISS THIS! Social media can help but also harm our health, particularly our brain and memory. Today, I’m sharing a few ways social media has degraded our brains and tips to help us diminish the negative effects.
Sponsored By:
ARMRA
ARMRA Colostrum
Use code DIGEST for a discount
Check Out Bethany:
Bethany's Pantry
TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices
We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more!
Topics Discussed:
Vagus nerve
How the vagus nerve gets damaged
Sympathetic and parasympathetic nervous system
How emotions are stored in the body and organs
Chronic stress
Supplements to take for stress
Coffee enemas
How toxins are stored in our bowels
Burnout
The function of our gallbladder and liver
Gut/ brain axis
Ways to help manage stress
Tips on shifting our mindset for better digestion
Connect with Courtney:
Website
Connect with Dr. Chris Motley:
Website
Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever heard of OBESOGENS? They are in our food containers, cooking pans, skincare & makeup, cleaning products, and personal care products….and they’re making us store extra fat and altering our hormones.
Products mentioned in todays show:
BPA at home test kit
Dime Beauty Skincare
20% off code: lilsipper
Bite non-toxic toothpaste
20% off code: digest
Non-toxic Laundry Detergent
Get 300 FREE loads - click the link above
Branch Basics non-toxic cleaning products
15% off code: lilsipper
MadeIn non-toxic cookware
Code: lilsipper
Sponsored By:
La Republica
https://larepublicasuperfoods.com/
Use Code LILSIPPER10 for a discount
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest
Check Out Bethany:
Bethany's Pantry
TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices
Start incorporating this veggie into your routine to help with an array of issues you may be going through. Science backed research has shown this forgotten vegetable should be remembered!
Topics Discussed:
UTI help
Fertility
Digestion / Constipation
Depression & Irritability
Antioxidants
Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount
Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest
TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Check Out Bethany:
Bethany's Pantry
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sources Mentioned:
https://www.mdpi.com/2076-3921/9/5/451
https://www.sciencedirect.com/science/article/abs/pii/S0944711321000040?via%3Dihub
https://shop.elsevier.com/books/herbal-biomolecules-in-healthcare-applications/mandal/978-0-323-85852-6
https://www.sciencedirect.com/science/article/pii/S2475299122143787?via%3Dihub
https://www.hindawi.com/journals/jos/2019/2069176/
On this weeks episode, I am replaying one of my favorite podcasts that I was interviewed on. This is an episode of The Realfoodology Podcast, hosted by Courtney Swan.
Check Out Courtney Swan: Realfoodology Podcast Instagram
Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs
Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest
Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life.
Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
1 in 6 U.S. children ages 2–8 have been diagnosed with mental, behavioral, or developmental disorders. Why are so many children more than ever going through anxiety? Today, Dr. Caroline Leaf (author of How To Help Your Children Clean Up Their Mental Mess) who is the leading expert in mental health in adults and children explains what’s truly the issue and she even shares how you and your child can work through the struggle.
Topics Discussed:
The reason more children have mental health issues
How to manage anxiety and depression in children
Common back to school issues
Depression & anxiety signs to look for in your child
How to approach your child if you suspect behavior changes
Check Out Dr. Caroline Leaf: NEW BOOK: How To Help Your Children Clean Up Their Mental Mess Online: https://drleaf.com/
Sponsored By: Better Help www.BetterHelp.com/digest Get started today and enjoy 10% off your first month
Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
WHAT’S THE DEAL WITH SOY? - one of the most controversial nutrition topics, so today, we are going over the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.
Sponsored By: Branch Basics https://branchbasics.com/ Use Code LILSIPPER for 15% OFF
LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs
TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
This week, I am answering all of YOUR questions that you submitted via IG. Joining me is my producer Drake Peterson. Thank you so much for listening, and happy 100 episodes!
TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Sponsored By: Better Help www.BetterHelp.com/digest Get started today and enjoy 10% off your first month
ARMRA ARMRA Colostrum Use code DIGEST for a discount
Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest
Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
Show Links: https://getrawmilk.com Oura Ring Coconut Cult Lilsipper enzymes Made In Cookware code: LILSIPPER Wildpastures.com/digest
Episodes Mentioned: Getting Your Period Back + Natural Birth Control | Candace Burch Q & A Pt. 1 | Drake Peterson Carnivore & Low Carb Diet for Gut Health | Mike Mutzel
Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
STOP EATING SO FAST - not only can it affect your digestion in the short term, but there are long term effects when scarfing down a meal. We will go over what they are and tips to eat slower for optimum digestion and overall health.
TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end! Topics Discussed:
Low carb diet
Carnivore diet
Vegan / plant based diets
Anti-nutrients in foods
How to reduce anti-nutrients in your food
How to prepare your food for better digestion
Seasonal eating
Eating slowly
Fiber - do we really need it?
Early menopause
Ovarian failure
Anti mullerian hormone
Hormone testing
Fertility
Booked Mentioned:
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret
Check Out Mike:
YouTube
Website
Podcast
Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount
BETHANY'S PANTRY: OUT NOW
Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help?
Studies: https://www.nature.com/articles/s41579-022-00846-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/ https://www.mdpi.com/1660-4601/18/5/2455 https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells https://link.springer.com/article/10.1007/s00011-022-01589-9 https://www.mdpi.com/2072-6643/13/5/1395 https://pubmed.ncbi.nlm.nih.gov/15234425/
Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Even if you don’t drink, you probably know someone that does, and everyone should know about THE SHOCKING TRUTH ABOUT WINE!
In todays’ episode, I interview Todd White (of Dry Farm Wines) who explains what the conventional wine industry is doing and why they don’t actually want winemakers to label their bottles with nutrition facts. You will be shocked by the end of this episode!
Spoiler alert: real wine shouldn’t have sugar!
Topics Discussed:
Conventional vs. Organic vs. Natural wines
76 additives being added to wine
Toxins being added to wine
Black mold being used in the production
Proper fermentation of wine (and what most are doing wrong!)
Biodynamic farming
White vs red wine
Who is really controlling the wine industry?
Wine myths debunked
Check Out Todd and Dry Farm Wines: Get a bottle of wine for ONE PENNY! Go to: dryfarmwines.com/digest
Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest
BETHANY'S PANTRY: OUT NOW
Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
We should all be taking L-Glutamine for gut health and immune support, but there’s right and wrong way to take it!
I’m going to answer these top questions: * Should you take L-Glutamine with or without Food? * When is the best time of day to take it? * What is the best beverage to drink it with? * How much L-Glutamine should you take?
Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits!
BETHANY'S PANTRY: OUT NOW
Sponsored By:Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany:Bethany's Pantry
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma.
Topics Discussed:
- How to rewire your brain from trauma
- Why our brain gets triggered in the first place
- Why our brain holds onto trauma
- How to flip the switch your brain
- Neuroplasticity
- Nutrition and the brain
- The mind / body connection
Check Out Ashleigh:
Website
Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs
BETHANY'S PANTRY: OUT NOW Check Out Bethany:Bethany's Pantry
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
CONFUSED ABOUT GLUTAMINE? - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!)
Topics Discussed:
- Should you take it with or without food?
- On an empty stomach?
- With hot or cold beverages?
- With or without protein?
- Are capsules or free flowing powder better?
BETHANY'S PANTRY: OUT NOW Check Out Bethany:Bethany's Pantry
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
DANCING WITH THE STARS and ENTERTAINMENT TONIGHT co-host and journalist Samantha Harris shares her story of surviving cancer and what changes she’s made (and how you can too!) to help reduce toxins, stress, and advice to anyone going through cancer or knows someone that does. Samantha is also the author of
"Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life."
Topics Discussed:
- Being your own health advocate
- The pressure of being in the public eye
- What to do if you know someone with cancer
- Ways to approach a cancer diagnosis
- Products that toxify your body
- Tips on how to de-stress and detoxify
- Breath work
- Intermittent fasting
Check Out Samantha: * "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life." * Online
Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
THE BEST AND WORST FOODS FOR IBS
It can be tricky to navigate though foods when dealing with gut issues, and with so much contradicting advice from professionals no wonder it’s confusing! So today I wanted to help guide you to what may or may not help you with your digestive issues and at least shed some light on certain topics that can set you up for success in your digestion!
Sponsored By:ARMRA
https://tryarmra.com/
Use code DIGEST for a discount
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health.
Topics Discussed:
- Genitile sunbathing
- Sunscreen
- Skin Cancer
- What light is
- Circadian rhythm
- How light affects metabolism
- How light affects our digestive system
- Red light vs blue light
- The difference blue light blocking glasses make and how many aren’t actually effective
Get 10% off Ra Optics
Go to: raoptics.com/lilsipper
Use code: LILSIPPER
Check Out Matt:https://raoptics.com/
Sponsored By:LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs
20% off my NEW Strawberry protein
Code: DIGEST
nuzest-usa.com/digest
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
ARE NATURAL FLAVORS REALLY NATURAL?
Today I am sharing all about how natural flavors are made, what they are made from, the differences between natural and artificial flavors (if any), and why food companies put flavorings into our foods PLUS health concerns you need to be aware of.
20% off my NEW Strawberry protein
Code: DIGEST
nuzest-usa.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
IT’S NOT IRON DEFICIENCY! If you’ve ever been told you need iron you most likely have been misled….Morley Robbins is here today to explain why so many are diagnosed with anemia despite the iron overload humans consume! Morely is the author of Cu-RE Your Fatigue.
Topics Discussed:
- Misinformation on iron
- Why we need copper
- Side effect of too much iron
- Iron infusions (are they a scam?)
- Oxidative stress
- Cheerios
- Does iron actually rust us?
- Why iron is (really) added to food
- Iron in the blood vs iron in the tissue
- How to test for iron and copper in our bodies
Check Out Morley:Connect with Morley Robbins:
https://therootcauseprotocol.com/
Buy his book
Sponsored By:Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digestNed CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:Food Lies | Brian Sanders
UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help!
Supplements Mentioned:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs
Horbach, Cranberry concentrate
Natural Life Labs D-Mannose
Herbal Roots garlic capsules
Paleovalley vitamin C
Click HERE for a discount
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease.
Books By Tamara:
- Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace
- The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness
Topics Discussed: * Constipation remedies and causes * Constipation myths * Diarrhea myths and remedies * Constipating foods (are there any?) * Trapped gas * Bloating * Small little pencil poops * Soluble fiber * Fiber in our diets * Pelvic floor dysfunction * How changing the structure of the food can help relieve symptoms * Pregnancy constipation * Gas-X * How to address things to your Doctor
Sponsored By:ARMRA
https://tryarmra.com/
Use code DIGEST for a discount
Check Out Tamara Duker:
- https://www.thebloatedbellywhisperer.com/
- Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace
- The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On this weeks Bite of Knowledge, we are talking about the ingredient Maltodextrin. If you look at the ingredients in conventional and health foods on grocery store shelves, you have definitely seen this. Not sure what Maltodextrin is? Well, I'm here to help!
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*HOW EMOTIONAL HEALING COULD BE THE KEY TO HEALING YOUR PHYSICAL HEALTH*** Katie Wells is a mom of six, the founder and voice of WellnessMama.com, has one of most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, and named one of the top 100 influencers in the health and wellness space shares her journey of how she lost 70 pounds and unlocked the key to healing physically.
Topics Discussed:
- Loving your body
- Eating more while losing weight
- Intermittent fasting vs time restricted eating
- Supplement cycling
- Healing past trauma
- Average vs normal
- How to block the noise from social media
- How to bring up children in a holistic way all while not restricting them of junk food
Books Mentioned:The Body Keeps The Score
Check Out Katie Wells:Podcast
Website
https://wellnesse.com/
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How can we obtain brown fat and increase our metabolism?
Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!)
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
RISING RATES OF FATTY LIVER DISEASE AND CANCER Dr. Connealy treats “the patient with the disease and not the disease of the patient, while determining the origin of the illness." and is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is also the Medical Director of Cancer Center for Healing and Center for New Medicine and author of the book: The Cancer Revolution and is here today to share her knowledge and wake us up when it comes to food and the cancer connection.
Topics Discussed:* Enemas * Liver flushes * Fatty liver disease + causes + treatments * Caster oil packs * Olive oil + grapefruit juice * Cancer rates in young adults * Obesogens * Toxins * Cell phone + cancer connection * Electromagnetic fields * Pollution * Weight Loss - Why many aren’t losing weight beyond their diet changes) * Detoxing * School lunches in today’s school system
Books Mentioned:The Cancer RevolutionThe Body Keeps Score
The Invisible Rainbow: A History of Electricity and Life
Check Out Dr. Connealy:Instagram
Website
https://cancercenterforhealing.com
Book: The Cancer Revolution
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On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode!
Topics Discussed:* Types of aflatoxin * Where you can find aflatoxin * Health problems associated with over consumption of aflatoxin * How aflatoxins can disrupt your digestive system * Aflatoxin studies * Aflatoxin detox
Sponsored By:Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda.
Topics Discussed:* What is Sober Curious? * Mocktails * How drinking affects IBS * The benefits of not drinking * The pressure of not drinking * How to delegate being sober conscious * Healthy alcohol alternatives * Social media pressure
Books Mentioned:* Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol * Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Check Out Olivia:* Instagram * TikTok * Website * Podcast
Sponsored By:LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
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Bethany’s Instagram: @lilsipper
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track!
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If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee.
Topics Discussed:* What causes constipation * How to treat constipation * How the mind affects gut issues * The gut / brain connection * What your poop should look like * How often should we be pooping? * FMT (fecal microbiota transplantation) * Parasites * Antibiotics * Testing * When and where to seek help
Check Out Dr. Mary Pardee:Instagram
Modrn Med
Sponsored By:Bite Toothpaste
Get 20% off your first order with code DIGEST
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Ned CBD
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Bethany’s Instagram: @lilsipper
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama
On this weeks episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat. Could this be worse than glyphosate? Listen to find out!
Sponsored By:Seed®
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:Glyphosate Exposed in Organic Foods
Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively.
Topics Discussed:* Oral Microbiome * #1 cause of cavities * Mouth breathing * How stress affects our oral microbiome * Yeast infections * Braces / Invisalign * Is it a myth that coffee, tea, and lemon water deteriorate your teeth? * Honey * How to remineralize * When to first take your child to the dentist * How jar, mouth, and facial development need to be addressed at birth for the rest of your life * What most dentists aren’t doing * How to find a functional dentist in your area
Check Out Mark:
Mark's Book
Marks Website
Mark's Instagram: @askthedentist
Find a Functional Dentist: https://askthedentist.com/directory/
Sponsored By:Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
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My Digestive Support Protein Powder
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:Food Lies | Brian Sanders
COFFEE LOVERS REJOICE! - I’m sharing 8 different surprising benefits of coffee and how it can positively impact your internal organs, mind, and mood.
Sponsored By:La Republica
https://larepublicasuperfoods.com/
Use Code LILSIPPER10 for a discount
Seed®
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My Digestive Support Protein Powder
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
*WANT TO GET OUT OF THAT RUT?***Melissa Alcantara (Author of FIT GURL, The Total Body Turnaround) is here to share her personal story of how she gained and lost 70 pounds while pregnant, how Kim Kardashian discovered her and how she became her trainer + tips and tricks on how to FINALLY break free from the rut you may be in within your health and fitness journey.
Topics Discussed:* Kim Kardashian’s meals * How Melissa got back into shape * Changing your mindset to reach your goals * Macros vs. calories * How to stay motivated and set yourself up for success * Healthy food * Social media
Check Out Melissa:Website
Instagram
YouTube
Book: FIT GURL, The Total Body Turnaround
Sponsored By:LMNT
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Today we are talking about Matcha! The benefits, what to look for, and how to choose the right kind.
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*LET'S TALK POOP! ***
Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all.
Topics Discussed:* The role sugar plays with our mental health * Tips to still enjoy sugar without impacting our hormones and brain chemistry * Why do we eat the way we eat * The 3 roots of any chronic condition * Tips for individuals to find the root cause of our own health issues * The most common causes of mental health issues * The PERFECT poop * Tips to get regular and STAYING regular? * Anti-diet culture * Stress
Check Out Andrea:
Website
Podcast: 15-Minute Matrix
Twitter: @andreanakayama
Instagram: @andreanakayama
YouTube: Functional Nutrition Alliance
Sponsored By:Seed®
Go to seed.com/digest25 and use code DIGEST25 for 25% off your first month of Seed's DS-01® Daily Synbiotic
LMNT
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Bethany’s Instagram: @lilsipper
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Todays’ Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options.
Sponsored By:Ned Magnesium
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Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut!
Topics Covered:* Gut Brain Axis * The responsibility of the vegas nerve * Commonality of chronic Inflammation * How does chronic stress and shame do to our body? * Shameflamation * Foods that love you back * Industrial Seed Oils * Gluten containing grains * Dairy industry * Sugar * Alcohol and what it does to the body in a physiological level * Diet culture vs anti diet culture * Mindful and intuitive eating * Orthorexia in the wellness world * Tools to heal the gut other than food * EMDR * Childhood trauma and how it can affect our gut
Check Out Dr. Will Cole:* Gut Feelings * Instagram * TikTok * Website * Podcast
Sponsored By:Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkoutBite Toothpaste
Get 20% off your first order with code DIGEST
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In today’s BOK, we are talking about some ingredients that many companies are still adding to their products that could be causing allergies, suppressing the immune system, and even vision disturbances.
Sponsored By:Seed®
Go to seed.com/digest25 and use code DIGEST25 for 25% off your first month of Seed's DS-01® Daily Synbiotic
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Abel Burke is here today because he is someone who has struggled with digestive issues for many years. He is sharing his journey to bring some light and encouragement to anyone struggling with any health issues of their own. In this episode, Abel also speaks on the negative impacts of comparing - Comparing can truly ruin our joy and this episode will surely help us all bring things back into perspective to be free from the comparison game.
Check Out Abel:
Website: https://www.rbcsandimas.org
Instagram: @abel.burke
Email: abelburke@gmail.com
Sponsored By:LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest Check Out Bethany:
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Bethany’s Website
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Today we are talking all about the new hype - Lab Grown Meat! Is it really better for the environment? Is it safe? Do they use antibiotics? This episode will tell you what you need to know before making the decision to consume, support, and try this new-age protein.
Sponsored By:Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge!
Topics Discussed:* Pre-diabetes
* How to test for pre-diabetes
* How our healthcare system has changed
* Lab testing has changed
* Food bioavailability
* The truth about the food industry
* How the food industry is sneaky
* Fat Free Movement
* Organ Meats
* Anti-Nutrients
Check Out Brian:Peak Human Podcast
https://www.foodlies.org/
Instagram
YouTube
Nose To Tail
Sponsored By:LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packsSeed®
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Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:The Root Cause of Food Cravings & How to Fix Them | Mark Schatzker
On this weeks BOK, we are talking about non toxic cookware. We scrutinize ingredient lists to ensure foods are chemical free, but sadly a lot of that foods gets cooked in pots and pans that are coated and treated with harsh chemicals that leach into our meals when heated. Don't worry, I am here to give you tips on what to look for, what to avoid and how to make the switch without breaking the bank.
Sponsored By:Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you!
Topics Discussed:* Caffeine, alcohol, and sugar * The Stress / Sleep cycle * How sleep alters our hormones * Foods to help your sleep (and avoid) * Belly breathing * Tips for new moms needing sleep * Anxiety and sleep * Sleep hacks
Check Out Devin:Online
Sleep Science Academy
Instagram
YouTube
Sponsored By:Nuzest
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code DIGESTSUB
OR
Use Code DIGEST for 15% OFF
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden
THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing.
Sponsored By:
Truly Free Home laundry detergent and dishwashing soap
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with you all.
Topics Discussed:* His past with disordered eating as a male * Healing from mold, mercury poisoning, and antibiotics * How light influences the body * Healing apart from food * How the environment affects your health * Underrated superfoods no one is talking about * Overrated “health foods” everyone is eating but shouldn’t * Energy needed for nursing mamas
Check Out Ryan:Instagram: www.instagram.com/livevitae
Twitter: www.twitter.com/livevitaeuk
Website: www.livevitae.com
Sponsored By:Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkoutBite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest
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Bethany’s Instagram: @lilsipper
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My Digestive Support Protein Powder
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:Biohacks for Your Health | Tim Gray
Today I’m talking about what the progesterone hormone does for the body and the signs and symptoms related to low progesterone.
Topics Discussed:* What does progesterone do for the body? * Why women need it aside from pregnancy * How to test your levels * Natural ways to boost progesterone
Sponsored By:Further Food
https://www.furtherfood.com
Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save
Show Links:Progesto-Life
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On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks.
Topics Discussed:* What is biohacking? * Root cause medicine * Importance of sunlight + what sunglasses do to your hormones * How to destress * Meditation - The Morning Miracles * Fasting, digestion and intermittent fasting * Why you shouldn’t eat before bed * Detoxing from heavy metals * Importance of sweating and sauna * How to detox appropriately * DNA testing * MTHFR Gene and methylation * Blue light blocking glasses + what not to buy * Sleep and hydration * Filter and remineralize your water * Grounding
Check Out Tim:www.instagram.com/timbiohacker
Health Summit June 2023
Sponsored By:LMNT
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Further Listening:Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge
Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits!
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On Todays’ episode of Digest This, Dr. Maria Marian joins the show who is a holistic practitioner specializing in mold, lyme disease, digestive issues, and combating these ailments with the latest and greatest tests, technology, and supplements on the market today.
Topics Covered:* Mold * Lyme disease * Testing * Lyme and mold testing * Mycotoxins * Candida * Signs to look for if you have mold or lyme * Foods to stay away from * Detoxing methods * Methylene Blue * Where to turn for help
Check Out Dr. Maria Marian:Instagram
Online
Sponsored By:Bite Toothpaste
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Trybite.com/digest
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge
In todays’ Bite of Knowledge, I’m sharing about meat glue - what it is, and why companies are adding it to their products, and what to look for on a label. This is a MUST listen!
Sponsored By:
Seed®
Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic
20% off Wild Pastures grass-fed and free-range meats.
www.wildpastures.com/DIGEST
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Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Today’s episode I’m being interviewed by YOU! …well, kind of. I asked you on Instagram to submit questions for me to answer and today I’m doing just that with my producer Drake Peterson.
Topics Discussed:* What a day in my life looks like * Behind the scenes of Lilsipper * Do I intermittent fast? * Yogurt brands * Milk brands * How to get your family to eat healthy * Tips on eating out and if I do myself * What I order if I eat out * What I stopped promoting and consuming Vital Proteins * Fish oil supplements * What to look for when buying meat * Is dairy ok for IBS? Why I consume only some… * Are eggs ok or not ok for IBS? * Hemorrhoids
Links Mentioned:
Seed Oil Scout
Sponsored By:Seed®
Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest
Check Out Drake's Podcasts:www.ResonantMediaGroup.com
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:Non-Dairy Milk Brands - Bite of Knowledge
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Today’s BOK is something I’ve been contemplating for a while but I’m ready! I’m talking about the hidden practices our American poultry has undergone and still is undergoing with deceptive labeling - Are they shipping our chicken to China and back again to the USA?
SHARE THIS EPISODE!
Sponsored By:LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious! She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100 of her favorite recipes.
Topics Discussed:* Meal prepping * Homemade baby food tips * Food storage tips * Tips to feed your kids veggies * Creating meals for dietary restricted family members * How smoothies changed her sons and family’s life * Healthy kids school lunch ideas * Her history as a model
Check Out Catherine:
Website: https://weelicious.com/
Instagram: www.instagram.com/weelicious
One Potato: https://onepotato.com/
Pre-Order her book, Meal Prep Magic: https://weelicious.com/meal-prep-magic/
Sponsored By:Seed®
Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:The Gut Liver Connection with Dr. Asia Muhammad
In today’s BOK, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today!
Sponsored By:Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:How To Know If You Are L-lysine Deficient - Bite of Knowledge
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed!
Topics Discussed:* Chronic UTIs and how to eliminate them * The main cause of infertility * How to get your period back * Seed cycling * Exercise for women * Stress * Low progesterone levels * Over Prescribing of Antibiotics * Antibiotics and gut health * Improving your sleep * Intermittent fasting * When to eat after a work out
Sponsored By:Seed®
Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!
Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48), you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along! If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest.
Topics Covered:* How sleep affects our hormones * Dementia and Alztimers * Weight gain from lack of sleep * Why people can’t sleep * Best time to sleep * Ways to get better sleep * Stress * Anxiety * Pre-diabetes * Insulin resistance
Check Out Jonny:The Great Cholesterol Myth
Online
Sponsored By:My Nuzest Digestive Enzyme Buy 1 Get 1 Free
Nuzest.us/enzymebogo
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.
Some may surprise you! Tag me on IG and let me know how you liked the episode!
Sponsored By:
Seed®
Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth." He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more!
Topics Discussed:* The cholesterol <> hormone connection * What we got wrong about cholesterol * Heart Disease * How to test for cholesterol * Diet for cholesterol * Lifestyle changes to manage cholesterol * If cholesterol is truly the cause of heart disease
Check Out Jonny:The Great Cholesterol Myth
Online
Sponsored By:Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest
My Nuzest Digestive Enzyme Buy 1 Get 1 Free
Nuzest.us/enzymebogo
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies.
Topics Discussed:* Is stevia safe? * Where is stevia produced? * The best and worst Stevia brands * How stevia is processed * My preferred sweetener * What stevia does to your gut microbiome
Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Today I'm joined by Dr. Asia Muhammad to discuss the Gut Liver Connection and to dive deep into how the liver effects so many different areas of our body. Dr. Asia has treated thousands of patients with digestive disorders with a holistic approach, and specializes in fatty liver disease and the gut microbiome.
Topics Discussed:* SIBO * Constipation * Fatty liver disease * Non-alcoholic fatty liver disease * Sugar! * How water affects our liver beyond drinking it * Stress * Ways to test your liver * Signs to look for
Check Out Dr. Asia:InstagramOnline
Sponsored By:Seed®
Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic
My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid.
Topics Discussed:* Mitochondrial Health * Brain Health * UTI’s * Anti-Aging * Neurotransmitters * Mood disorders
Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Today I’m joined by Candace Burch and Jess Suchan of "Your Hormone Balance," and we are covering all things women’s hormones. EVERY WOMAN NEEDS TO LISTEN TO THIS! (and if you are not, share it with the women in your life!)
Topics discussed:* Ways to get your period back * Foods to help balance hormones * Hormone testing * Naturals birth control options * IBS + hormone connection * Fertile windows * Discharges
Check Out Candace:
https://www.yourhormonebalance.com
Code DIGESTTHIS50 gets your $50 off!
Instagram
Check Out Jess:Instagram
Podcast Solo 2.0
Sponsored By:LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs
My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF
Nuzest USA
Get 35% off by going to: www.nuzest.us/digestsub
Use code: DigestSub
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
In today’s Bite Of Knowledge, I’m sharing about the benefits of black seed oil and why I personally take it, and why you should be too!
Topics Discussed:* Anti-cancer * Anti-inflammatory * Anti-Fungal * Anti-Candida * Asthma * Infertility * Cholesterol * Blood pressure * Sexual Health
Link to the brand I take:https://amzn.to/3BfJWCM
Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On this weeks episode I’m joined by Celeste Thomas, a Registered Nurse and holistic skincare expert who suffered from chronic acne for years and went the holistic route to heal her skin from the inside out. In our conversation, Celeste shares her tips on how to clear your acne, diet related anti-aging, clean skincare brands that are affordable, and daily routines even the busiest mom can adapt to.
Topics Discussed:* Eating for our skin health * Fermented foods * How to treat acne naturally * Anti-aging home remedies * Non-toxic skincare brands * Non-toxic makeup * How to relieve stress * What conventional skincare does to our body * What fragrances really are
Check Out Celeste:
Instagram
TikTok
Sponsored By:LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
We are looking into Yeast Extract, what it is, why it's in our food, and where it is most commonly found in our food so you can be aware and more educated on what to look for when shopping.
Topics Discussed:* What is yeast extract? * What is MSG? * Are MSG and yeast extract the same? * Where can you find yeast extract? * Symptoms to look out for if you consume yeast extract
Sponsored By:Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Today, we discuss how to get healthy on a cellular level, his newest book, The cellular Wellness Solution, and his story will certainly inspire you and his advice to take your own health with herbs to heal will inspire you to look into herbal therapy and all it can do for one's body!
Topics Discussed:* Lyme Disease * Herbs to heal * Stress * Environmental toxins * Low carb diet vs high carb * UTI infections * Sleep * Antibiotics
Check Out Dr. Bill:* Instagram: https://www.instagram.com/vitalplan/ * Facebook: https://www.facebook.com/VitalPlan * Twitter: https://twitter.com/VitalPlan * YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw * Pinterest: https://www.pinterest.com/vitalplan/
https://vitalplan.com/
https://rawlsmd.com/about
https://cellularwellness.com/
Sponsored By:Truly Free Home
Get 300 Free Laundry loads with no subscription
https://click.trulyfreehome.com/SHS6My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF
Nuzest USA
Get 35% off by going to: www.nuzest.us/digestsub
Use code: DigestSub
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
In todays’ Bite Of Knowledge, I’m sharing what you need to know about glyphosate! Share this with your family and friends!
Topics discussed:* What is glyphosate? * Health risks associated with it * Top foods glyphosate can be found in * Brands that have tested positive for glyphosate * How to avoid it * What to look for when reading labels
Sponsored By:Nuzest USA
Get 35% off by going to: www.nuzest.us/digestsub
Use code: DigestSub
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery.
Topics covered:* Is sourdough safe to consume? * Is there really a GF alternative to sourdough? * How sourdough is made * What true sourdough is * How to spot fake sourdough * Carb cycling
Check Out Izzio Bakery:Go to izziobakery.com and use Code: DIGEST for a special discount
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On this weeks Bite Of Knowledge, I’m covering L-lysine and what role it plays in the body, and what to look for if you’re deficient, as well as ways to get it in your body.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
On this episode, I am joined by Ret Taylor, co-founder of the CBD company, Ned, where he shares his personal story about why he started Ned. He also answers questions everyone has about hemp and cannabinoids.
On This Episode We Cover:* Misconceptions of CBD * What CBG is and how it’s different from CBD * Different hemp extractions and which one is best * Health benefits of CBD * Sleep
Check Out Ned:Use code: DIGEST to receive 15% off anything from
www.helloned.com/DIGEST
Sponsored By:LMNT
Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive this offer
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Today I’m talking about the sweetener, xylitol. It’s in everything and considered safe….but what can it do for those with digestive issues? It’s all covered in this episode.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
A single mother of 2 and founder and owner of Tribali Foods, Angela, shares her story on how she went from being vegetarian to eating meat and starting a woman owned brand that creates and sells grass-fed beef! Her health journey is one you need to hear!
Topics Covered:
- The state of meat today: To eat or not to eat
- Transitioning from vegetarian to eating meat and why
- Why Angela started Tribali
- What the meat industry is doing wrong
- What to look for when purchasing/eating meat within your budget
- How "grass-fed" and "grass-finished" are different
- Labels and ingredient decks - what to look for when buying packaged food
Check Out Tribali:Online
Sponsored By:Wild Friends Foods
https://wildfriendsfoods.com/
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this
Further Listening:Foods That Reduce Anxiety
Foods that have been scientifically proven to help reduce anxiety naturally!
Sponsored By:LMNT
Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive your free packs!
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers.
Topics Covered:* Birth control * Getting your period back * Alec’s typical diet as a new mommy * Pet peeves in the health and wellness space * Alec’s top 5 favorite nutrient dense foods to eat * Mom advice to anyone looking to get pregnant and pregnant for the first time
Check Out Alec:Instagram
Online
Sponsored By:Nuzest USA
Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:
Hidden Health Hazards of the Holidays
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
I’m sharing some of the most common holiday challenges and how we can best navigate through this season.
Topics Covered:* Christmas Trees * Depression * Food poisoning and how to avoid it * Food borne illness * Cold and flu
Sponsored By:Nuzest USA
Get 35% off by going to: www.nuzest.us/digestsub
Use code: DigestSub
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part!
Topics Covered:
- Glyphosate
- Roundup Ready
- GMO
- Topsy turvy tomato’s
- How to grow food at home
- Edible landscapes
- Plants that grow in the shade
- Tips for growing herbs at home
- Root vegetables at home
- Indoor vs outdoor growing
- Importance of soil
- Fungus and pests
- Is organic sprayed with chemicals?
- Diatomaceous earth
- Natural pesticides and herbicides
- Pruning
- When to pick
Sponsored By:Truly Free Home
Get 300 Free Laundry loads with no subscription
https://click.trulyfreehome.com/SHS6
Ned
Get 15% off Ned products by using code: DIGEST www.helloned.com/DIGEST
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
You submitted questions to me on Instagram and I’m answering you here!
This is a fun one!
Topics Covered:
- Psyllium Husk
- Fruit and IBS
- Raw Milk
- Elemental Superfood superseed bars
- Eating out
- Food combining
- Exercising
- Sunscreen
- French Press
- Ezekiel Bread
- Water
- Coffee
- Mushrooms while on a candida diet
- Perfume
- Deodorant
- Intermit fasting
- Caffeine
- Keto
- Liver capsules
- Carnivore diet
- Vegan diet
Sponsored By:Ned CBD
Get 15% off by going to www.helloned.com/DIGEST and use code: DIGEST
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
In today’s Bite Of Knowledge, I’m covering foods that have food dye you wouldn't even think had it!
Sponsored By:LMNT
Get 8 FREE packs when you purchase a box by clicking the link www.drinklmnt.com/DIGEST
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy.
Topics Covered:
- Overcoming eating disorders
- Body positivity movement
- Different types of diets
- Low carb vs keto
- Quick recipe hacks
- Fun ideas to make eating healthy fun
- Salad Jars
- Meal Prepping
- Recipe Swaps
Check Out Amanda:Instagram
Master Your Health ebook
Sponsored By:Wild Friends
https://wildfriendsfoods.com/
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Magnesium is the fourth most abundant mineral in your body.
And in todays Bite Of Knowledge, we are covering: * Why we need magnesium * The function magnesium plays in our body * Signs of magnesium deficiency * The different types of magnesium * What type of magnesium helps with what * Foods that contain magnesium
Sponsored By:Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Today I'm joined by Sharon Brown, who shares her personal story on how she healed her son in 3 months after being on antibiotics since he was a baby with bone broth. We also talk about how bone broth is made, REAL bone broth vs the fake stuff and how to spot it, and what's really happening in todays' food industry and the lies we are told by big brand companies.
Topics Covered:
- Fake vs REAL bone broth
- What is bone broth really….?
- How she healed her son with bone broth
- How to make bone broth at home
- Diet Culture
- Fake sweeteners
- Citric acid
- How the “wellness” industry is feeding us lies
- Big brand companies vs small brands
- Grocery store demands on brands
Check Out Sharon:www.bonafideprovisions.com
Sponsored By:LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:Today's Top Protein Bars Part 2 - Bite of Knowledge
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are! This is a two part episode so be sure to listen to Part 1 if you haven't already.
Bars Reviewed:
- Perfect Bad
- RX Bar
- Cliff Bars
- Z Bars
- Mammoth Bar
- Aloha Bars
- Bearded Brothers
- Elemental Superfoods
- Raw Crunch Bar
Sponsored By:Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:Today's Top Protein Bars PART 1
On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings.
Topics Covered:
- Obesity in the USA
- The real reason people crave food
- What’s in food that makes us crave it
- Why most Americans are not satiated
- The connection between our brain and weight-loss
- What fat replacers really are
- Ways to help stop cravings
Check Out Mark:Online
Sponsored By:Wild Friends
https://wildfriendsfoods.com/
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:Today's Top Protein Bars - Bite of Knowledge
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are! This is a two part episode. Tune in next Monday for Part 2.
Bars Reviewed:
- GO MACRO
- PAPA STEVE'S
- LARA BAR
- KIND
- QUEST NUTRITION
Sponsored By:LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Today I am talking about breast implant illness and joined by plastic surgeon, Dr. Julie Edween based here in Beverly Hills CA. She is actually the doctor who performed surgery on me and implanted my breast implants AND removed them after having them in for almost 10 years. We also talk about plastic surgery trends today, and so much more!
Topics Discussed:
- Breast Implant Illness
- Plastic surgery trends
- Why people get plastic surgery
- Foods to help surgery recovery
- Natural ways to heal after surgery
- Surgery recovery / prep
Check Out Dr. Edween:Instagram
Online
Sponsored By:Further Food
https://www.furtherfood.com
Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save
Truly Free Home
Get 300 Free Laundry loads with no subscription
https://click.trulyfreehome.com/SHS6
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:Botox Risks - Bite of Knowledge
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On this weeks Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox.
Sponsored By:Nuzest
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code SIPSUB35
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On this episode, I am joined by Jonathan Edwards, CEO of Nuzest USA. We talk a little bit about Pea Protein and the benefits it has on our health and body, and debunking a few myths you may have about plant protein.
Topics Discussed:
- If pea protein really has all 9 essential aminos acids
- How pea protein is processed
- Probiotics
- Enzymes
- Prop 65 Warning and why it’s on food labels (including Nuzest)
Check Out Jonathan:Nuzest Online
Sponsored By:LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest
Nuzest
My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:4 Nutrients to Heal Leaky Gut
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On this weeks Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut. I also teach you about leaky gut, what it is, and how to avoid it.
Sponsored By:
Seven Sundays
www.SevenSundays.com
Code LILSIP for 30% off your first order or 15% off your
Further Reading:
https://pubmed.ncbi.nlm.nih.gov/21276631/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/
https://pubmed.ncbi.nlm.nih.gov/18403946/
Leaky Gut Testing:
https://www.gdx.net/product/intestinal-permeability-assessment-urine
https://www.lifeextension.com/lab-testing
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Today I’m joined by Nick Quintero, who works for one of the largest produce distribution companies, Melissa’s Produce. They supply produce to some of the largest grocery chains including Trader Joe’s, Whole Foods, Vons & Pavilions, as well as HEB and countless others.
Topics Discussed:
- How they source produce
- What produce are always organic from Melissa's, despite if there is an organic sticker or not
- Quality control and practices of produce distribution
- How to keep things fresh, organized, and cross contamination free
- What makes Melisa's different from other produce suppliers
- How Melissa's use any special practices to keep things fresh in your warehouse? How long is produce stored at their warehouse before it gets' shipped / delivered to stores? Typical lead time from harvest to your warehouse, to grocery stores.
Check Out Melissas Produce:Online
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:8 Things You Didn't Know About Your Grocery Store Produce
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On this weeks Bite of Knowledge, I go over 8 things you didn't know about your grocery store produce.
Sponsored By:La Republica
https://larepublicasuperfoods.com/
Use Code LILSIPPER10 for a discount
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On this weeks episode, I sit down with Hormone Expert Dr. Patrick Flynn. He joins me to talk all about hormones and how PMS is not actually normal. Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.
Topics Discussed:
- Medication safety
- Difference between men's health and women's health
- Estrogen
- Breast cancer
- How to find estrogen testing
- Why men and women deal with stress differently
- Progesterone and testosterone
- Why nutrition should be different for men and women
- Cortisol and stress
- Why stress damages your health
- Toxins
- PMS
- Birth control
- Perimenopause and menopause
- Allergies
- Importance of individual care
- Why hormonal fluctuations are normal
- Antidepressants
Check Out Dr. Flynn:Online
The Wellness Way
I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.
Sponsored By:LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest
Truly Free Home
Get 300 FREE laundry loads! Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Common symptoms of toxic laundry detergent range from: * Headaches * Rashes on the skin such as bumps, swelling, & redness * Dry skin * Itchy skin * Sneezing, itchy, stuffy, or runny nose or other allergy-like symptoms such as watery eyes * Dry, scratchy throat
Today I am sharing what ingredients to look out for in your own laundry soap. I also share some safer alternatives.
Sponosred By:Truly Free Home
Get 300 FREE laundry loads!
Nuzest
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code SIPSUB35
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
References:
https://pubmed.ncbi.nlm.nih.gov/16787454/
https://healthy-communications.com/msds-sodium-lauryl-sulfate
https://pubmed.ncbi.nlm.nih.gov/17908190/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566440/
https://pubmed.ncbi.nlm.nih.gov/249680/
https://www.cdc.gov/niosh/topics/formaldehyde/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2124506/
https://www.epa.gov/sites/production/files/2016-09/documents/formaldehyde.pdf
https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-a/S25176A.pdf
https://www.nwmissouri.edu/naturalsciences/sds/0-9/1%204-Dioxane.pdf
https://www.who.int/ipcs/features/benzene.pdf
http://www.inchem.org/documents/icsc/icsc/eics1331.htm
https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-p/S25299A.pdf
https://nj.gov/health/eoh/rtkweb/documents/fs/0928.pdf
https://www.madesafe.org/chemical-profiles/14-dioxane/
In this episode, I interview the owner and founder of The Coconut Cult Probiotic yogurt as he shares his own health journey and how he went cold turkey off of his meds in effort to help heal his gut.
Topics Discussed: * Steroid medication * Probiotics * Being your own health advocate * Going from a vegan diet to eating animal products * The vegan food industry * Misleading information in the food industry * The right way to culture yogurt * What brands aren’t telling you * Seed oils * Processed foods
Check Out Noah and Coconut Cult:Coconut Cult Online where you can get 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) Sponsored By:Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount
Wild Friends
https://wildfriendsfoods.com/
Coconut Cult
Click Here for 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) or use code LILSIPPER
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Today I’m exposing 8 ingredients still used in our food in the USA that are already banned in other countries….and WHY they are banned and what harm they can cause.
Share this episode with your friends and family so they can be sure what to look out for when they see these ingredients on a food label.
Sponsored By:Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sources/Further Reading:
https://echa.europa.eu/substance-information/-/substanceinfo/100.028.936
https://www.fda.gov/food/food-additives-petitions/azodicarbonamide-ada-frequently-asked-questions#breakdown
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?FR=180.30
https://pubmed.ncbi.nlm.nih.gov/12419695/
https://www.truckmountforums.com/threads/hormone-disrupting-chemical-banned-in-eu-found-in-50-top-us-snacks.71182/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/
https://www.scientificamerican.com/article/bha-and-bht-a-case-for-fresh/
https://www.cspinet.org/sites/default/files/attachment/food-dyes-rainbow-of-risks.pdf
https://foodrevolution.org/blog/genetically-engineered-foods/gmos-glyphosate-dangers/
https://www.ewg.org/news-insights/news/monsantos-gmo-herbicide-doubles-cancer-risk
https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/where-is-glyphosate-banned-/
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.867
My (now) fiance is interviewed by me, but this was recorded prior to us getting engaged. It’s a very real and raw episode as Rory shares his own health journey, his testimony and how God provides. This is an episode very near and dear to my heart and I am honored to share his amazing and inspiring story with you. To God be the glory!
Topics Discussed In This Episode:
- How we met
- What turned me on on our first date
- PBA in receipts
- Why my fiance has one kidney
- Do we eat the same?
- Where he was for 7 years prior to us meeting
- Foods associated with body parts
- Rory’s pet peeve in today's society
- Rory’s favorite supplement
- Playful banter
Sponsored By:Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount
Nuzest My Digestive Support Protein Powder
Use Code DIGEST for 15% OFF
Truly Free Home laundry detergent and dishwashing soap
Get 300 FREE laundry loads with NO subscription!
Click HERE (discount automatically applied)
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
I am reviewing the most popular non-dairy milk brands!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Chrons Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them, ways to prevent them, and what's we've been doing wrong!
Topics Discussed:
- Different types of hemorrhoids
- What causes hemorrhoids
- What to look for if you have one
- When to see a doctor
- Typical time it takes for them to go away
- Home treatments and what NOT to do
- Is surgery for everyone
- Different types of surgery options
- Surgery recovery time
- What to expect from surgery
- How to prevent hemorrhoids
Check Out Dr. ChungYouTube: Your Friendly Proctologist
Instagram: @YourFriendlyProctologist
Website: www.CRSurgeryOC.com
Sponsored By:Truly Free Home laundry detergent and dishwashing soap
Get 300 FREE laundry loads with NO subscription!
Click HERE (discount automatically applied)Nuzest
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code DIGESTSUB
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
On this weeks Bite of Knowledge, I dive into all the benefits of CBD.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Show Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579246/
https://pubmed.ncbi.nlm.nih.gov/16728591/
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
I’m joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what’s happening in the meat industry, agricultural farming, and so much more!
Bite of Knowledge: Brown Rice Syrup
Topics Covered in this Episode:
- Autoimmune disease + symptoms
- Agricultural farming
- Meat misconceptions
- IBS
- Dietary intervention
- Gas
- Paleo diet
- Can you eat after a workout?
- Eating in a distressed state vs. eating in a relaxed state
- Meat
- Where Crisco came from
- Trans fat
- Where the stigma behind meat came from
- Bill Gates and plant based meats
- Where the low fat movement came from
- Kellogg and masterbation
- Protein leverage hypothesis
- Amino acids
- Issues with factory farming
- Grass fed vs grass finished
- Omega fatty acid ratios
- How to read meat, egg and dairy labels
- Cost of organic certification
Check Out Autumn:Wild Pastures Online
Wild Pastures IG
Sponsored By:Kasandrinos
www.kasandrinos.com/pages/lilsipper
Use code DIGEST for 25% OFF
Wild Pastures
Click here for 20% OFF
Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Update Description
On this episode, I am joined by Health Engineer, New York Times best selling author, TED talk regular, producer of the awkward-winning movie BETTER, and the mastermind behind protocols implemented by top doctors from UCLA, Harvard Medical School, John Hopkins, and the Mayo Clinic…..and he’s sharing his knowledge with you!
Bite of Knowledge: L-Glutamine
On This Episode We Cover:
- Gut bacteria
- The microbiome
- Gut health
- Bacteria in the gut
- Stress and how it relates to the gut
- Probiotics
- Pre-biotics
- Post-biotics
- Autism
- IBS
- Hormones
- Brain gut connection
- Processed food
- Sugar
- Type 2 Diabetes
- Stevia
- Sweeteners
- Bloating
- Short Chain Fatty Acids
- Colitis
- Fecal transplants
- What your stool means
Check Out Jonathan:Better Movie
https://store.sanesolution.com
Sponsored By:La Republicahttps://larepublicasuperfoods.com/
Use Code LILSIPPER10 for a discountNuzest
My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
On this episode I sit down with Tony Kasandrinos of Kasandrinos Organic Olive Oil. He joins me to educate us on all things olive oil.
Bite of Knowledge: Olive Oil
On This Episode We Cover:
- Best age of olive oil
- Problems with olive oil in America
- How to read an olive oil label
- How olive oil is extracted
- Organic vs. conventional olive oil production
- Olive trees
- Types of olives
- Hand picking vs. machine picked olives
- Health benefits of olive oil
- Soils
- Heating up olive oil
- Cold pressed
- How to store olive oil
- Bottle types
- Shelf life
- Olive oil spray
- How to shop for olive oil
Check Out Kasandrinos Olive Oil:Kasandrinos Website for 25% off
Sponsored By:Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount
Wild Friends
https://wildfriendsfoods.com/
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram.
Bite of Knowledge: Potassium
On This Episode We Cover:
- How to find a holistic doctor
- Lingering COVID symptoms
- Detoxing from mold and heavy metals
- Lyme disease treatment
- Bee sting therapy
- Stomach ulcers
- Parasites
- Caffeine
- Sugar
- Coffee enemas
- Cancer
- How to increase energy
- Balancing hormones
- Healthy periods
- Upset stomach
- How to drink water properly
- Migraines
- Chronic sinus infections
- Alcohol
- Naturopathic medicine Vs allopathic medicine
- UTI’s
- Cooling foods vs warming foods
- Carbs
- White blood cells
Show Links:Pine Needle Tea
**Sponsored By:
Nuzest**
My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals.
Bite of Knowledge: Baby Formula
On This Episode We Cover:
Benefits of hand me downs
Saving
Sacrifices you can make to save
Determining your priorities
Budgeting so you can make your financial goals to
Budgeting so you can live a healthier life
How to deal with the money that’s been entrusted in you
Tips to pay down debt
Tips to save money
Show Links:Total Money Makeover Book
Financial Peace Book
**Sponsored By:
Branch Basics**https://branchbasics.com
Code LILSIPPER gets you 15% OFF
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King. She comes on to talk about the mindset around getting healthy.
Bite of Knowledge: IMO's
On This Episode We Cover:
Bodybuilding
Mind body connection
Gut issues
Body dysmorphia
Calorie counting
Inflammation
Breast implants
Trauma
Therapy
Fight or Flight
Digestion
Check Out Courtney King:
Courtney’s Instagram @courtneykiing
**Sponsored By:
Nuzest**My Digestive Support Protein Powder
Use Code DIGEST for 15% OFF
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food.
Bite of Knowledge: Collagen
On This Episode We Cover:
Regenerative farming
Issues with the food industry in the US.
Subsidies
Rise in Obesity
Metabolic disease
Types of Sugar
Benefits of fat
Pesticides
Endocrine disrupters
Fruit concentrates
Canola Oil
Oils
Best butter to use
Mansanto and Bauer
Dangers of Pesticides
Gut health
Eating organic in a budget
Vegan and Vegetarian diets
Check Out Courtney:
Realfoodology Podcast
Courtney's Instagram: @realfoodology
www.realfoodology.com
**Sponsored By:
Further Food**
https://www.furtherfood.com
Use code LILSIPPER for 15%-25% OFF
Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount
Nuzest Digestive Enzymes
https://nuzest-usa.com/digest
Use code DIGEST for 15% OFF
Show Links:
https://kisstheground.com/
https://regenerationinternational.org/
EPA on climate change emissions
"A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth”
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte. NEW EPISODES EVERY WEDNESDAY!