She Rises From Her Ashes: Recent Episodes
Chelsea DeFina
Like the Phoenix she rises from her ashes. In this podcast you will learn how to use your pain to unleash your power! Everyone goes through pain, but it is up to us to choose to let that define us, or rise above it!!!!! In here we will talk about all of the things, from sobriety, to self love, self care, and overcoming obstacles.
Crazy to listen to this AFTER my Trip to Punta cana, Legit taught me SOOO much!!!!! And sometimes our people change, and thats okay, because WE change.
Join me as I have a conversation with Nina Juniper.
Survivor of Narcissistic abuse, emotional neglect, CPTSD, addiction, and so much more. Nina and I met on a social platform and related in many ways, and after this conversation I'm sure you'll feel drawn to her in some way too.
You can find her at Nina Juniper Art on FB or IG
Please follow and share!!
Join me as my favorite Therapist and I uncover ways to become your own partner. Whether leaving an abusive relationship, or finding your worth from someone else. Find out how YOU is all you will ever need!
Check her out, and please share this episode and leave me a review!!!
https://selfpartneredtherapist.com/
theselfpartneredtherapist on Instagram
Times will change, hard things will happen. Start living intentionally to learn how to navigate those things.
Listen in on my interview with Moira Clark, as she shares her journey on living an alcohol free life! How she leaned into her health and running, and how it helped her through her divorce and other trying times.
Read article here https://apple.news/Am7fVvW_2SCqZkQhCDNDahw
We all start over, it’s not always easy, but it’s necessary!!!!! Tune in to see how I adapt to change
Join us today to learn how to grow from the trials and tribulations brought upon us.!!
Welcome Jerilyn Tolla as she shares about her own trials the last 3 years.
How you can level up your health and wellness this year. https://view.flodesk.com/pages/62b32a64c133f442c4f68899
How you can join us as a partner on your team!! Fill out form below
https://view.flodesk.com/pages/6165ab3f3bf41fcaed273829
A bit about what I’ve been going through the past two months, I hope it helps someone else
Why I’m in the hospital, what can you do to prevent it, how you can cope if it’s in preventable https://view.flodesk.com/pages/6334589cff6e9a5490d00dbd
How I’ve stayed sober and am living my dream!!!!! And how you can too https://view.flodesk.com/pages/62b32a64c133f442c4f68899
Do you suffer with addiction? Drugs? Alcohol, food, shopping? Get ready to fight back!!!!
It’s so easy to get lost in the victim minder, today I will give you 7 tools on how to shift it form victim to Victor
todays episode is short and sweet, we will talk about finding gratitude in the moments that seem so big, work on not sweating the small stuff
In todays episode you will hear my story, from childhood to now. Buckle up as I get real and authentic as I share it all! I am here to show you what is possible!