The Badass Bohemian Podcast: Recent Episodes
Madeline MacDonald
A soul expanding podcast where we dive into conscious conversations covering topics such as manifestation, balancing and protecting your energy, spirituality, holistic health, body image, self empowerment, astrology, yoga, building a badass community and so much more!
Meet your host: Madeline MacDonald aka The badass bohemian. She is a yogi, energy coach, retreat host, marketing creator, and a magical mermaid faery just here to share some love and badass vibes with the world!
Join us every Tuesday on all major podcast platforms. Share an episode that resonates and tag your badass bestie! Support this podcast: https://anchor.fm/maddy770/support
Magical Messages:
☽ Flirting with life
☽ Sag full moon burning away what's not for us; the hard truths of this full moon phase
☽ Gemini Season energy
☽ Trusting in the Divine
☽ Dating life
☽ Letting go of control
☽ Trusting in the bigger plan
Enjoy this episode? Share and tag me @thebadassbohemian
Explore ways to work with Madeline
Month of May, all 1:1 services are donation based.
Book here: https://calendly.com/madeline-thebadassbohemian/1-1-session-w-madeline
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical Messages:☽ Working definition of Tantra ☽ Intro to White Tantra vs. Red Tantra ☽ Reflections of Tantric Speed Dating ☽ Trusting Fiercely in the Divine Plan ☽ Intuitive Spoken Word ☽ + Soul much more **Disclaimer: the names, privacy, and sacredness of the ceremony has been protected in this expression. Honoring everyone’s unique journey, I spoke merely of my experience. Would 10/10 recommend exploring this event if one is being hosted by you. Explore through “The Tantra Institute”: https://www.tantrany.com/ Explore ways to work with MadelineMonth of May, all 1:1 services are donation based.Book here: https://calendly.com/madeline-thebadassbohemian/1-1-session-w-madeline--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical Messages:
☽ Grounded in Truth
☽ Relationships as mirrors
☽ Female Friendship through all the phases & evolutions
☽ Taking a leap of faith and trusting the universal plan
☽ "Vibing in and out" of relationships
☽ Navigating the "in between" phase of knowing you are not who you once were but the "new" version has not yet quite arrived
☽ Connecting with desires
☽ Knowing your worth
☽ Navigating leaky boundaries
☽ Mycelium Medicine
☽ Ayahu@sca and the journey of Grandmother medicine
☽ Leading life from your desires
☽ Reclaiming your time and creating safety from within
☽ Coming home to the love available within and all around
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Resonate with this episode? Share with your badass bestie and tag us @thebadassbohemian & @bkindcity on IG
Connect with Katie @BKINDCITY on IG
Order from BKINCITY at: https://www.bkindcity.com/
Tune into The Karma Theory Podcast
Explore ways to work with Madeline
Month of May, all 1:1 services are donation based.
Book here: https://calendly.com/madeline-thebadassbohemian/1-1-session-w-madeline
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical messages: ☽ connecting with the earth ☽ allowing space to BE ☽ sacred rage for the planet ☽ womb wisdom ☽ honoring your moonthly bleed ☽ Taurus season and the invites to schedule time to be outside & connect ☽ listening to the body even if it is a radical choice --- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical Messages:
☽ PODCAST GIVEAWAY, celebrating 3 years of creation through the Podcast Platform Portal
☽ GIVEAWAY OFFER: A 1lb bag of ceremonial KAKAO, and a heart mug shipped to you, AND a 1:1 session of your choosing with Madeline, the badass bohemian, (ex: Herbal Astrology, yoni steam, cacao clearing intuitive session, life coaching, etc.) VALUE: $222 +
☽ How to enter: (3 + steps)
🌹Leave a Spotify or apple podcast review, screenshot and email to Madeline@thebadassbohemian.com or DM @thebadassbohemian on IG
🌹Like the Giveaway Post on IG
🌹Comment on the post tagging other soul fam who would resonate with the podcast / giveaway (more comments = more entry)
🌹🌹BONUS ENTRY if you share to STORY 🌹🌹
Other Podcast Magical Messages:
☽ Plant Medicine and the search for LOVE
☽ Journey of going to Church & reflecting upon where GOD is really felt
☽ Healing religious Traumas & triggers / rewriting spiritual journey
☽ Cathartic car crying
☽ Desiring love so bad it hurts
☽ The life changing journey of understanding the 4 phases in your hormone cycle / living a cyclical life
☽ Track your cycle with Stardust:
Madeline has invited you to sync cycles on the Stardust app. Add their cycle code to sync up: 3UQK7ZJC
https://stardust.app/friends?referralCode=3UQK7ZJC
☽ Wisdom of the WOMB
☽ Birthing Reclaim sisterhood
☽ Join the next Red Tent 4.24.24 🌹
☽ Magdalene Initiation and the remembrance of Mary Magdalene’s story that’s been hidden, suppressed, and changed through biblical teachings
☽ S3x Magic Portal
☽ + So much more!
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Explore ways to connect and book with Madeline, The Badass Bohemian:
https://msha.ke/thebadassbohemian
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
The Magical Messages of this Podcast Include *but are not limited to: ☽ Alchemizing despair into divine purpose ☽ Creating intimacy in everyday life ☽ Nervous system regulation☽ How to create safety within the body ☽ The various ways intimacy can be expressed and experienced ☽ Yoga mat as a mirror ☽ The sobering journey of conscious celibacy ☽ Navigating the collective "lightwashing" of the human experience aka toxic positivity movement☽ Embracing and embodying what it means to heal the body somatically ☽ Leading business from the body; "LEAD WITH LOVE" ☽ Allowing healing to be fun, funky, and liberating ☽ Soul much more wisdom shared in this episode! ~Meet our Goddess Guest: Amy is on a messy wild journey to “heal” ALL her trauma by the age of 40, she stumbled (pun intended) into a conscious sober lifestyle and into her deeper purpose to teach people nervous system regulation. She was confident from much lived experience, in treatment centers and inpatient facilities, that no single approach to healing and living a conscious lifestyle would work for her, so why would it work for anyone else? Today, she guides people to heal past traumas to feel more freedom, pleasure & purpose while creating healthy thriving relationships. Outside of running her coaching business, Regulate with Amy, you can find her practicing what she teaches; cooking healthy, delicious food, practicing yoga, playing outdoors, and strengthening her connection to herself to serve the energy of love and teach others to come home to themselves. “When we stay curious together, we can experience unimaginable freedom.” ~ Connect with Amy on IGConnect with Amy on FB Freebie from Amy: www.regulatewthamy.com/schoolisfun_____________________________________________Share this episode with a badass bestie and tag us @thebadassbohemian & @regulatewithamy on IG Explore Badass Bohemian Offers Join the 2.24.24 Red Tent Ceremony --- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical messages: 🌹 2024 opening doors for so much more!! More love, more God x Goddess s3x, expansion, adventure, Truth, souls purpose 🌹Aligning life with desires & leading from pleasure 🌹Cleansing and closing rituals, yoni steaming, giving blood to the earth 🌹My coming out story with HPV and eradicating so much shame that was projected on me from previous partner and healing past s3xual Trauma 🌹Holistically healing HPV 🌹Navigating the western med & naturopathic route to healing 🌹PAP smears, intro to cervical dysplasia 🌹FACING the body / womb when she talks 🌹LEADING from the sacred space of the womb, pelvis, sacral, cervix🌹Giving blood to the mountain in Sedona & letting the karmic cycle complete 🌹Kakao’s role in healing the womb 🌹Earth allies that have supported this liberation 🌹Red tent ceremony, reclaim, + soul much more Join us in RECLAIM Sisterhood Portal Now Open!! Explore HERELIBERATE FREE MASTERCLASS on 1.11.24 🌹🌕🩸 RSVP HerePhoenix babes 🌹 Rent Tent Ceremony / Circle on 1.24.24 at 7pm in Tempe, AZ with sister @margiconnor & I holding the space. We will be offering: cacao, drumming, intuitive movement, astrology updates from the lens of feminine astrology and herbal / medical astrology. We are gathering with the first full moon of 2024 in Leo. It’s time to ROAR, take up SPACE, and reclaim our right to bleed & love one another so fiercely. Order Kakao, use code thebadassbohemian Share this episode with your badass bestie and tag me @thebadassbohemian on IG
Get Connected with Madeline, The Badass Bohemian, Click here for all the links
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical messages: ☽ Honoring the Truth of the present moment ☽ Tenderness of this season of change ☽ Working through the resistance of change ☽ Reflect upon the relationships in life ☽ March 25th Lunar Eclipse ☽ Relationships as mirrors, accessing new dynamics within relationships ☽ Get clear on what the heart really desires in relationships ☽ Aries season initiating new beginnings☽ Language shifts around re-lease ☽ Mercury Rx 4.1-4.25: mindful of communication, technology, and mental functioning ☽ Moving through eclipse anxiety ☽ Call out on our own BULL S***☽ Balancing the masculine and feminine within ☽ Solar eclipse on 4.8.24 in Aries ☽ Divine discipline into Sacred Purpose __________________________Share this episode with a badass bestie and tag me @thebadassbohemianDM me what resonated and how I can support you in your journeyExplore 1:1 Offerings at thebadassbohemian.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Prayer portal reflections. Off I go on this journey. See you on the other side 🪶🪽--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical Messages:
☽ Collective Energy
☽ Intuitive Messages
☽ Timelines moving so fast
☽ Devotion to higher purpose
☽ Facing Shadows and alchemizing them
☽ End of Astrological year energy
☽ Completing Karmic Cycles
☽ Honoring the radical shifts and changes of this season
☽ Re-writing relationship with God / Goddess / Source Energy
☽ Pluto in Aquarius vibes
☽ Shifts of 2024 so far
☽ When your ex re-launches his whole career based on shadow assumptions about you.. send more love
☽ Juicy reading of the "Wet Rose" poem by thebadassbohemian
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Share this episode with a badass bestie and tag me @thebadassbohemian
DM me what resonated and how I can support you in your journey
Explore Offerings and DM or email to Book
Join the Red Tent Ceremony on 3.13.24 7:30pm at Urban Yoga Phoenix
Order Kakao use code: thebadassbohemian
Explore all things The Badass Bohemian
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical Messages:
☽ KAKAO blessing / prayer from Makenzie
☽ Channeling from Earth medicine, KAKAO as the language of love
☽ Prompt: "If you were to live even more in your heart, what is something in your life that would fall away"?
☽ KAKAO's role of continuously opening the heart and healing the nervous system
☽ Leading a purpose driven life
☽ The origin story of KAKAO
☽ Living the plant medicine path
☽ Origin stories and legends of Spirit Cacao
☽ Benefits of heirloom cacao
☽ Sacred Reciprocity with the land and farmers
☽ The initiations spirit Cacao can call forth
☽ Going through the magic darks and tasting the bitterness of life
☽ Being held through it all by Mama Gaia
☽ Makenzie's journey with the Yawanawa tribe
☽ Soul much more!
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Share this episode and tag us on IG: @thebadassbohemian & @kakaodrinkingchocolate
Explore Kakao
Order Kakao with code: thebadassbohemian
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical Messages ✨☽ Current astrology energy and the collective feels ☽ honoring the in-between space ☽ navigating the guilt of masculine world and embracing the power of the present ☽ Red tent 2.24 intentions and visions ☽ reclaiming and rewriting what it means to be a WOMBan in the world ☽ creating space for integration ☽ honoring the human-ness of living ☽ remembering ancient ways of being and bringing them into practice in modern life ☽ boundaries from a loving and devotional space ☽ social media contraction and having the courage to show up in the raw ☽ the duality of this existence: pain & pleasure, grief and joy, play and purpose, etc ☽ all womben welcome in the red tent ☽ Soul much more! _________________________________________☽ Sign up for Red Tent Ceremony on 2.24.24 At 6:30 at urban yoga & wellness Phoenix: https://www.eventbrite.com/e/red-tent-womens-circle-tickets-810804687647?utm_experiment=test_share_listing&aff=ebdsshios ☽ Order Kakao: https://msha.ke/thebadassbohemian?fbclid=PAAaYPdWWqX1b8d4rrHBdhWTjbsPDSTyljjitKXIX_FGCxeErDmMlRRti9w2o_aem_AUpkXnrMyibF15Q8wO4bp2HxMu5XsJhQxU0aJB4fDmocPGMGw69_x9eZw4clBba8ECI#kakao-links☽ Connect on IG: thebadassbohemain ☽ Connect with Goddess Guest Margi: @thefeminineastrologer--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical Messages ✨☽ History of the Red Tent ☽ Eradicating shame around bleeding ☽ Stories and insights from "The Red Tent" novel by Anita Diamant ☽ Goddesses of the Red Tent time period ☽ Ceres Wisdom ☽ Healing sisterhood wounds ☽ Reconnecting with our natural cycles ☽ Leading a cyclical life; honoring our sacred seasons ☽ What to expect at a "Red Tent Ceremony" ☽ Welcoming ALL women, ALL ages to the conversation / circle ☽ Tripple Moon Goddess; Stages of womanhood ☽ Soul much more! _________________________________________☽ Sign up for Red Tent Ceremony on 1.24.24 **NOTE TIME CHANGE TO 7:30PM☽ Explore Badass Bohemian Offers ☽ Order Kakao ☽ Connect on IG: thebadassbohemain ☽ Connect with Goddess Guest Margi: @thefeminineastrologer--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical Messages:
☽ Goddess Guest: Margi Connor, The New Life Coach
☽ Feminine Astrology
☽ Greek Mythology and the connection with Astrology
☽ Astrology & Archetype Understanding
☽ Intro to the energies of Juno, Ceres, Pallas, Vesta, Lilith
☽ Healing Body & Mama Trauma - healing the earth by healing oneself
☽ Ancient wisdom & history of astrology
☽ Saturn in feminine astrology & herbal astrology
☽ Pu$$y Power
☽ Red Tent Ceremony & intro to history of the red tent
☽ Re-writing the story of the rise of the feminine
☽ Honoring the sacred masculine and feminine
☽ Celebrating being a WOMBan
☽ Healing sisterhood wounds
☽ + soul much more!
☽ RECLAIM Sisterhood Portal Open 12.12.23-11.10.24, first call on 1.11.24 🌹🌕🩸 APPLY HERE
Share this episode with your badass bestie and tag us @thebadassbohemian on IG and @the.new.life.coach
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EXPLORE:
Explore Badass Bohemian Offerings
Reclaim Information
Book a 1:1 Session with Madeline
Order Kakao
☽ Connect on IG: @thebadassbohemain
☽ Connect with Goddess Guest: @margiconnor & @the.new.life.coach
☽ The New Life Coach Website
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical Messages: ☽ Post mushroom retreat reflections & themes 🍄☽ Ancestral healing ☽ Yoga in the airport is a vibe ☽ Embracing the scorpion water & honoring all emotions ☽ The power of our words & ability to manifest ☽ Strength in softness era ☽ Yoni, s3x, womb healing☽ Cyclical living, honoring being a womban on 28 day cycle ☽ Science of psychadel!cs ☽ Healing s3xual trauma ☽ Astrology & Herbalism ☽ Plant Medicine ☽ RECLAIM Sisterhood Portal Open 12.12.23-11.10.24, first call on 1.11.24 🌹🌕🩸 APPPLY HERE Share this episode with your badass bestie and tag me @thebadassbohemian on IG _________________________________________Connect with @Yogijosh_ & @thisislifeitself Join us in the Spring for a Retreat in VT, stay tuned on details! ॐ Explore Badass Bohemian OfferingsBook a Yoga Class at Urban Yoga Order Kakao --- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical messages:
☽ Channeled messages
☽ Scorpio Season energy
☽ Collective healing
☽ Feminine Astrology Podcast Episode with Goddess Margi links:
Listen on Spotify: https://open.spotify.com/episode/3HZN17H7J69LuqjAxunl2M?si=Af8iaurZQdKv8C8Gr58SKw
Listen on Apple: https://podcasts.apple.com/us/podcast/the-ceres-archetype-with-madeline-macdonald/id1693082617?i=1000630437547
☽ Astrology and herbalism connection
☽ Womb wisdom
☽ Honoring the sacredness of this solar return
☽ Manifesting the life you've always desired
☽ Earth's healing
☽ Drum wisdom
☽ Soul much more
Share this episode with your badass bestie and tag me @thebadassbohemian on IG
_________________________________________
Explore Badass Bohemian Offerings
Book a Yoga Class at Urban Yoga
Order Kakao
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical Messages:
🌺 Moon Rise Intuitive expressions
🌺 Detaching from the narrative of always healing
🌺 Honoring all the emotions, triggers as teachers
🌺 Leading a cyclical life
🌺 Download "Reclaim & Realign" Free PDF
🌺 Desiring to run from it all... and choosing to dive in
🌺 Embracing being a student of women's health
🌺 Raw expression of the journey coming off of hormonal birth control & realigning hormones
🌺 Receiving a diagnosis and being invited to heal deeper wounds
🌺 Navigating western med with naturopathic medicine
🌺 The fire of rage towards "sick care" system
🌺 Bringing the shadows of shame to the light
🌺 Healing the cervix
🌺 Reflecting on the lack of sex education
🌺 Reclaiming the wisdom of the womb that lives within
🌺 Honoring the journey of remembering
_____________________________________________
_ Share this episode with your badass bestie and tag me @thebadassbohemian
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Book a Cacao Clearing Session
Join an Upcoming Event, In person & Online
Mentioned: Urban Yoga Phoenix
Explore Updated Events
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebadassbohemianpodcast/support
Magical Messages:
☽ Reflections from traveling to home town after moving life across country
☽ Navigating & honoring sobriety commitment
☽ Protecting energy while traveling
☽ Healing ancestral lineages
☽ Breaking Karmic Cycles
☽ Releasing toxic patterns that are not yours to carry
☽ Letting old self die to metamorphasize into your FULL expression
☽ Forgiveness is freedom
☽ Reclaiming the WILD
☽ Womb healing & opening heart to receive love during this deep healing of the womb
_______________________________________________
_ Share this episode with your badass bestie and tag me @thebadassbohemian
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Book a Cacao Clearing Session
Join an Upcoming Event, In person & Online
Mentioned: Urban Yoga Phoenix
Explore Updated Events
Support this podcast: https://podcasters.spotify.com/pod/show/maddy770/support
Magical Messages:
☽ Integrating the lessons of Cancer season: past memories, opportunities to forgive, full circle moments
☽ The collective call to community
☽ Honoring soul's mission
☽ Venus Retrograde energy & reminders
☽ Honoring the Dark feminine and ALL she came here to be
☽ Reclaiming s3xual sovereignty
☽ 8.8. Lions Gate portal coming up July 28th - August 12th timeline of powerful manifestation energy
☽ E X P A N D I N G into soul's highest visions
☽ IG as a portal of connection & expression taking social media breaks
☽ Acceptance when it comes to facing family wounds & doing inner child work
_________________________________________________________________ Share this episode with your badass bestie and tag me @thebadassbohemian
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Book a Cacao Clearing Session
Join an Upcoming Event, In person & Online
Mentioned: Urban Yoga Phoenix
Support this podcast: https://podcasters.spotify.com/pod/show/maddy770/support
Magical Messages: ☽ Themes of this season: Liberation, Rising like the Phoenix, Reclamation, Remembering ☽ Collective grieving, releasing, stepping into Truth ☽ New Moon in Cancer energy ☽ The power of intention within everyday life ☽ Conscious communication (with others and with the universe) ☽ Venus in LEO until October - inviting play, glow, more glamour ☽ Venus, the planet of love, entering retrograde July 22nd - September 3rd - retrograde (shifting in reverse) invites more shadow work, reflection, cleansing, moving through old cycles ☽ Healing power of community, singing, dancing, FREEDOM of expression _________________________________________________________________ Share this episode with your badass bestie and tag me @thebadassbohemian Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian Book a Cacao Clearing Session Apply for 1:1 Coaching Join an Upcoming Event, In person & Online Mentioned: Urban Yoga Phoenix
Support this podcast: https://podcasters.spotify.com/pod/show/maddy770/support
Magical Messages: ☽ Leading from love & unlocking the souls purpose ☽ Finding gratitude for the highs, lows, and everything in between ☽ Listening to the voice of the heart ☽ How to know when you’re in alignment ☽ Honoring the masculine and feminine energies within ☽ Leveling up to be embodied in your work & worth ☽ Abundance being a state of mind ☽ Showing up in rituals to overflow into the rest of your life ☽ Cancer season feels ☽ Full moon in Capricorn reminders ☽ Coming home to the wisdom within ☽ Cacao channeled messages _________________________________________________________________ Share this episode with your badass bestie and tag me @thebadassbohemian Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian Book a Cacao Clearing Session Apply for 1:1 Coaching Join an Upcoming Event, In person & Online Mentioned: Urban Yoga Phoenix
Support this podcast: https://podcasters.spotify.com/pod/show/maddy770/support
Magical Messages: ☽ Medicine of this month: learning through the emotions that are wise teachers ☽ Embracing the fullness of life and creating space to be in harmony with masculine / feminine energies ☽ Spiral energy of June ☽ Initiating into Truth and the letting go that comes with leveling up ☽ Embracing the power of the present moment (noticing future forward thoughts that take away from the now) ☽ Releasing shadows that are ready to come to the light ☽ Completing karmic cycles ☽ Release fear of Death to allow for Radical Rebirth ☽ New moon, new beginnings, half way into 2023 reflections ☽ Summer Solstice Energy ☽ Call your power back ☽ LEAN into the flow of Cancer Season, the divine intuitive downloads _________________________________________________________________ Share this episode with your badass bestie and tag me @thebadassbohemian Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian Book a Cacao Clearing Session Apply for 1:1 Coaching Join an Upcoming Event, In person & Online Mentioned: @annalisemariephotography IG
Support this podcast: https://podcasters.spotify.com/pod/show/maddy770/support
Magical Messages:
☽ Reflections from plant medicine ceremony with Peyote
☽ Rooted in rituals that serve the soul - healing the concept of "prayer"
☽ Importance of Intention & INTEGRITY when working with plant medicine
☽ Ancient wisdom of plants - studying herbalism and astrology connection
☽ Healing power of community, being seen, held, witnessed, and accepted for ALL that you are
☽ Releasing expectations and embracing the present moment
☽ Medicine of music, dance, and creative expressions
☽ Power of open & honest communication
☽ Multiple Truths existing at once
☽ Standing in Truth and detaching from wounded projections of others
☽ Making peace with the past and healing through people pleasing tendencies
☽ Healing the "Too much" wound
☽ Embracing and celebrating yourself for ALL that you are
☽ Stepping into an ATTRACTION state of being
☽ RADICAL Trust in the journey forward
☽ Say YES to hard things that will expand your soul
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_________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Book a Cacao Clearing Session
Apply for 1:1 Coaching
Join an Upcoming Event, In person & Online
Mentioned:
Women Who Run with the Wolves by Clarissa Pinkola Estés
Support this podcast: https://podcasters.spotify.com/pod/show/maddy770/support
Magical Messages from Momma Earth:
☽ Inspired message from the wisdom of the earth
☽ Leading a path of healing, working with cacao and other plant medicines
☽ Embracing the journey of always being a student of life
☽ Healing through conscious community connections
☽ Finding community that celebrates the wholeness of who you are
☽ Wild woman wisdom - "The Mistaken Zygote Theory"
☽ Coming home to the soul's calling and be surrounded by love
☽ Finding your soul family
☽ Relationships as mirrors
☽ Soul journey that leads to LOVE
☽ Healing Sexual trauma through plant medicines
☽ New moon and start of Gemini Season
☽ Soul much more!
_________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Book a Cacao Clearing Session
Apply for 1:1 Coaching
Join an Upcoming Event, In person & Online
Mentioned:
Women Who Run with the Wolves by Clarissa Pinkola Estés
--- Support this podcast: https://podcasters.spotify.com/pod/show/maddy770/support
Magical Messages:
☽ Solar eclipse in Aries burning down old paradigms, stories, and all that is not serving us
☽ Taurus Season Begins 4.20
☽ Mercury enters retrograde on 4.21.23, invitations to slow down, tune inwards, reflect
☽ Allow for more intention with communication
☽ Healing old wounds, past traumas, shadow work
☽ Ego death to allow the soul to speak
☽ Somatic Healing practices
☽ A journey of remembering - remembering old pains the mind has blocked, allowing them to be felt and released
☽ Protection of energy: recognizing what is yours to carry and what is meant to be let go
☽ Validating multiple truths living at the same time - acceptance and allowing for peace
☽ Forgiveness is freedom
☽ Healing through the BODY, we cannot think ourselves into happiness
☽ When you step into your power / truth, you will trigger people. You will lose people. Those people are not for you.
☽ Tapping into more play along the journey
☽ Being a student of life
☽ Season of learning, growing, expanding
☽ Magic of IN PERSON community, connections, healing work, etc.
☽ Integration of the WILD woman archetype
☽ Exploration, fun, singing, dancing - allowing the contrast of life to unfold
☽ Walking the plant medicine path and herbalism
________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Book a Cacao Clearing Session
Apply For Badass Business Academy
Apply for 1:1 Coaching
Join an Upcoming Event, In person & Online
Mentioned:
Full Moon Flow & Cacao Ceremony
Ganja Gathering: Yoga, Cacao, C@nnabis 4.22
The Body Keeps the Score Book
Join a Yoga Class at Urban Yoga Phx
--- Support this podcast: https://podcasters.spotify.com/pod/show/maddy770/support
Magic Messages:
☽ Current Astrology energy update
☽ Breaking cycles means honoring your truth, shedding layers of conditioning, healing ancestral traumas, recognizing other people's pain is not yours to carry, and calling your power back to YOU
☽ Show up for yourself FIRST
☽ Release work: cleansing home, cleaning old energy, crying, moving emotions through the body
☽ SOMATIC work: breath work, yoga, reiki, massage, dance
☽ Embracing the inner creative / artist & inviting more PLAY into your life as a vessel for healing
☽ Womb and throat connection
☽ Healing Motherhood wounds / family wounds to allow deeper connections
☽ Activating your Truth - speaking up for your desires, SPEAKING desires to the universe, friends, community, accountability on this journey
☽ The power of CLARITY when it comes to manifesting
☽ Journey of remembering your soul's calling
☽ Calling your power back when energy vampires are around
☽ BOUNDARIES BABY - set them, honor them, embody them
☽ Balance between loving and setting yourself free from love that holds you back
_________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
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Mentioned:
A Yogic Path Card Deck
Full Moon Flow & Cacao Ceremony
--- Support this podcast: https://podcasters.spotify.com/pod/show/maddy770/support
Magical Messages:
☽ What is considered “plant medicine”? Herbal medicine is the use of plants to treat disease and maintain or enhance general health and wellbeing. There are non-psychedelic medicines and there are psychedelic medicines.
☽ FOOD AS OUR FIRST MEDICINE
☽ Personal tool belt of plant medicine: cacao, cannabis, & magic mushrooms
☽ Non-psychedelic plant medicines: cacao, herbs such as chamomile, echinacea, ginger, ginseng, lavender, peppermint, mugsworth, etc.
☽ Fungal non-psychedelic medicines: Adaptogenic mushrooms: lions mane, reishi, cordyceps, chaga, turkey tail, shiitake,
☽ Fungal psychedelic medicines: ‘Golden Halos’, ‘Wavy caps’, ‘Penis Envy’, ‘Golden Teacher’, ‘Albino Goodies’, ‘Flying Saucers’, ‘Knobby Tops’, ‘The bohemian Psilocybe’, ‘Liberty Cap’
- Reference: https://www.psychedelicpassage.com/the-best-mushroom-strain-for-psilocybin-assisted-therapy/
☽ Feeling called to explore: Ayahuasca & Kambo
☽ Other plant medicines available include *but are not limited to: Peyote Cactus, Hapé, Bufo, Blue Lotus,
☽ Microdosing:
50mg = .05 gram = 5% gram
100mg = .1 gram = 10% gram
200mg = .2 gram = 20% gram
300mg = .3 gram = 30% gram
1,000mg = 1 gram = 100% gram
*Often combined with Lions mane adaptogenics to maximize the mental stimulation benefits - INCREDIBLE FOCUS, PLAY, FUN, Serotonin boost, CREATIVE ENERGY
☽ WOMB healing herbs: https://animamundiherbals.com/blogs/blog/top-12-herbs-for-the-womb
☽ Healing power of breath work & herbal medicines
☽ Intro to healing sexual trauma / child trauma / relationship trauma through plants, breath, embodiment practices
☽ Process of remembering of the Medicine Woman within
MORE References:
☽ https://doubleblindmag.com/
☽ https://animamundiherbals.com/blogs/blog/tagged/herbalism
_________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
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Join an Upcoming Event, In person & Online
--- Support this podcast: https://podcasters.spotify.com/pod/show/maddy770/support
Magical Messages:
☽ Wild woman is is fierce and forgiving
☽ She is Strong and soft
☽ She is Loyal and free
☽ Healing through relationships that dull your light
☽ Unleashing your and embodying your Truth is your birthright
☽ Embodying the Sacred $lut
☽ S3x energy is creative energy
☽ Calling your power back
☽ Stand in your worth & finding deep respect for your body
☽ Healing the body through somatic work
☽ Reclaiming your right to freedom, joy, bliss, ecstasy
☽ LIBERATION and LOVE deserve to coexist
☽ “The lover that supports the creatura (creator) in you, is the lover you’re looking for” - Clarissa Pinko Estes
☽ Process of remembering
_________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
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Book a Cacao Clearing Session
Apply For Badass Business Academy
Apply for 1:1 Coaching
Join an Upcoming Event, In person & Online
Mentioned:
Women Who Run with the Wolves by Clarissa Pinkola Estés
--- Support this podcast: https://anchor.fm/maddy770/support
Magical Messages:
♡ Honoring the start of the astrological new year
♡ Spring Equinox New moon in Aries on 3.21.23
♡ Aries season energies
♡ Light and shadow aspects of Aries Season
♡ Themes: Open paths, entrepreneurship, In charge, New Adventures, Risk-taker, optimism, Willpower, Dynamic, Unstoppable
♡ Wild women archetype: fearless, bold, brave, loyal, loving, fierce
♡ Other women archetypes: Maiden, Mother, Wild woman, Wise Women
♡ Connecting with body, harnessing sexual energy, softening into the feminine
♡ Abundance co-existing with service
♡ Running a badass business & leading with love
♡ CEO of your body to be a successful CEO in business
_________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Book a Cacao Clearing Session
Apply For Badass Business Academy
Apply for 1:1 Coaching
Join an Upcoming Event, In person & Online
Mentioned:
The Astrology Diary 2023 Ana Leo
Women Who Run with the Wolves by Clarissa Pinkola Estés
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magical Messages:
♡ A guided cacao gratitude meditation and opening of the ceremony space from Michael
♡ M & M’s initiation into working with cacao
♡ Dark night of the soul leading to working with plant medicine
♡ Feeling the full spectrum of emotions as apart of the healing journey
♡ The creation story of Kakao
♡ Divine Downloads that can come through when working with cacao
♡ Sacred union and the power of keeping the heart open
♡ How cacao can clear your path of all that is not serving you to make room for what is meant for you
♡ Learning how to feel through cacao
♡ The abundance of scientific and spiritual benefits of cacao
♡ How cacao supports us in “falling in love with life”
♡ How Kakao protects the sacred lands and farmers that work with cacao
♡ How Kakao holds integrity as a core value and defines ceremonial grade cacao
♡ Kakao as a 501c3 Non-profit and being a leader of love in the cacao industry
♡ Kakao uniting lineages, freeing us from division and separation
♡ Cacao’s power to connect and unite souls together
♡ Transformation taking place through community
♡ The powerful reflections that can come through when in ceremony
♡ Cultivating soul family
♡ Honoring the channeled texts created by Makenzie & Michael
_________________________________________________________________
Share this episode with your badass bestie and tag us @thebadassbohemian & @kakaodrinkingchocolate
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Join the KAKAO HUB
Book a Cacao Clearing Session
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Apply for 1:1 Coaching
Join an Upcoming Event, In person & Online
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magical Messages:
☽ Transcending trauma to be in alignment with your soul’s Truth
☽ Honoring your No’s and Yes’s
☽ Protecting energy and not internalizing other people’s stories & narratives
☽ The power of alchemy
☽ Alchemy defined: a seemingly magical process of transformation, creation, or combination
☽ Having the courage to continually choose your Higher Self
☽ Having the strength of heart to set badass boundaries
☽ Cleanse and release to make space for what is here to truly serve you
_________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
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Book a Cacao Clearing Session
Book an Energy Alignment Session
Apply For Badass Business Mentorship
Apply for 1:1 Coaching
Join an Upcoming Event, In person & Online
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magical Messages:
♡ Dropping into the beauty of the present moment
♡ Honoring the contrast that is life
♡ Trust in the magic of the season you are in
♡ Listen to your hearts calling, no matter what
♡ Transcending Pain to Purpose
♡ Choosing peace and love
♡ Tapping into the frequency of love
♡ Practicing Santosha / Contentment, Radical Acceptance
♡ Honoring the wisdom from within and connecting through routines and rituals
_________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Book a Cacao Clearing Session
Book an Energy Alignment Session
Apply For Badass Business Mentorship
Apply for 1:1 Coaching
--- Support this podcast: https://anchor.fm/maddy770/support
Magical Messages:
☽ The ancient wisdom of astrology
☽ How self development and spiritual self development tools unlock truth from the body & soul
☽ Healing powers that come from within
☽ Soul much more!
_________________________________________________________________
Share this episode with your badass bestie and tag us @thebadassbohemian & @Clairemariegay
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Book a Cacao Clearing Session
Book an Energy Alignment Session
Sign up for 2.14.23 Yoga, Cacao, and Live Music
Apply For Badass Business Mentorship
Apply for 1:1 Coaching
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magical Messages:
☽ Aquarius Season Energy
☽ Full moon in Leo invitations
☽ Breaking karmic cycles
☽ Transforming from scarcity to healthy to abundant mindset
☽ Mercury in Capricorn reminders
☽ How to honor your worth
☽ Breaking free from the "norm" to pursue dreams
☽ Permission to BE all that you are here to be
_________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Book a Cacao Clearing Session
Book an Energy Alignment Session
Sign up for the 2.5.23 Goddess Circle
Sign up for 2.14.23 Yoga, Cacao, and Live Music
Apply For Badass Business Mentorship
Apply for 1:1 Coaching
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magical Messages:
☽ Navigating the journey of life
☽ Balancing action with surrender
☽ Embracing the present moment while desiring "more"
☽ Journal Prompts:
☽ What are your current routines and rituals? Are they serving your highest good?
☽ What boundaries are in place that support you living your best life? or What boundaries do you need to set?
☽ When do you feel most grounded and clear?
☽ How are you balancing your doing with BEing and LIVING?
☽ When do you feel most lit up?
☽ Plant Desires that match your Heart and Soul
_________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Book a Cacao Clearing Session
Book an Energy Alignment Session
Sign up for the 2.5.23 Goddess Circle
Apply For Badass Business Mentorship
Apply for 1:1 Coaching
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magical Messages:
☽ Dive deep with me as you receive insight on how to honor your natural cycle
☽ Reclaim your feminine power as you learn to connect with your womb wisdom
☽ Historic roots of womben’s cycles and how society has shaped women’s relationship with menstruation
☽ Feminine connection to the moon
☽ Discrimination in health care
☽ The band aid of birth control
☽ Learn how to move, nourish, and align your business with the 4 phases of your cycle
☽ The difference between menstruation, follicular, ovulatory, and luteal phases
☽ Honor and celebrate your monthly bleed
☽ Preface to this episode: Listen to the “Magic Within You” and download the workbook to learn about astrology big 3, Venus placement, feminine connection to the moon, and Divine vs. wounded feminine energy (Spotify Link)
☽ Download the SEXY AF PDF that aligns with this show for $5.55 to have a reference tool for LIFE. You will have access to all the tools you need to begin your journey of restoring your cycle to her natural rhythm. How to nourish, move, and operate in your business according to your cycle.
____________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
Mentioned: “Beyond The Pill” by Jolene Brighton
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Book a Cacao Clearing Session
Book an Energy Alignment Session
Join us at the New Moon Cacao Ceremony
When? January 21st, 4-6pm at Abundant Space in Scottsdale AZ.
Sign up for the 2.5.23 Goddess Circle
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magical Messages:
♡ Mercury rules communication, technology, mind, and travel
♡ Mercury is also known as Budh (Buddhi), or your wisdom.
♡ Mercury Retrograde until Jan 18th
♡ A reminder to slow down, turn on your do not disturb and go to nature
♡ Mars Rules determination, energy, desire, drive, and ambition
♡ Mars Retrograde until Jan 12th
♡ May be feeling less motivation, more inward energy, feeling the pressure to “do” when your body is calling for rest
♡ Winter in the Northern Hemisphere
♡ Sun in Capricorn until January 20th
♡ Capricorn season is all about grounding, organization, cleansing out the old
♡ New moon in Aquarius on 1.21 could activate an expansive mindset and bring about an overall more clear mind, body and spirit channel
♡ Astrological new year starts with the Spring Equinox on 3.21 with the start of Aries season - fire, motivation and passion
♡ Leaning into the growth that comes when we surrender to the path unknown
♡ Claim what you desire and release the expectations trusting that the universe is ALWAYS working for you
____________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
Mentioned: "There She Glows Podcast" w/ Becca Nicholls
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Book a Cacao Clearing Session
Book an Energy Alignment Session
Join us at the New Moon Cacao Ceremony
When? January 21st, 4-6pm at Abundant Space in Scottsdale AZ.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magical Messages:
☽ Finding clarity on soul's purpose
☽ A live oracle card pull from the faeries
☽ A Blessing of Rapture see photo by subscribing to the email newsletter ♡
☽ Holistically healing the mind, body, and spirit
☽ Soulful Entrepreneurship
☽ The role of radical responsibility in self development
☽ Shamelessly seeking support on the journey / asking the universe for support
☽ How to listen to the voice of intuition & connect with spirit
☽ We are all one - unity consciousness
☽ Manifesting from a place of Desire vs. want
☽ The Role of Clarity in Manifestation
☽ Permission to DREAM BIG
☽ Liberating the fierce feminine
☽ Soul much more!
________________________________________________________________________
Connect with our magical guest, Helen Lyfe a Soul Clarity & Manifestation Coach and Astrologer
IG: @helenlyfe
Website: Helenlyfesoul.com
Listen to The Manifestation and Mystic Soul Podcast Episode 18 with The Badass Bohemian
Share this episode with your badass bestie and tag us! @thebadassbohemian & @helenlyfe
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Apply for Energy Coaching
Book a Cacao Clearing Session
Book an Energy Alignment Session
Holiday Special now through 1/7/23:
Energy Healing Sessions and Cacao Clearing Energy Sessions are buy 2, SHARE with a friend that buys 2, you BOTH get one session FREE!
Ex: Emily buys two 1:1 sessions and shares with Katie. Katie buys two, 1:1 sessions and BOTH Emily and Katie get a 1:1 session free! DM to schedule ♡
Next Cacao Ceremony:
January 21st, 4-6pm at Abundant Space in Scottsdale AZ. Use code: EARLYBIRD for 50% off.
Code: EARLYBIRD for 50% off 1/21 Ceremony
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magical Messages:
☽ As we recover from the fullness of Holiday season, remember to grant yourself LOVE, GRACE, and COMPASSION
☽ A reminder that the world will go on, even when you grant yourself the permission to SLOW DOWN
☽ Tend to your health, health is wealth
☽ As we enter a new year, remember you do not need to "change" yourself to fit a mold
☽ All of your desires deserve to come into reality, and you are WORTHY of all that lives on your heart
☽ How to manifest and connect with your higher self
☽ How to honor the energy of Capricorn season
☽ Mercury Retrograde & Digital Detox
☽ Setting intentions and releasing expectations
☽ Releasing the pressure around the new year and embracing all that you are
____________________________________________________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
Mentioned: Heart of Healing AZ Acupunture by Aeimee
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Apply for Energy Coaching
Book a Cacao Clearing Session
Book an Energy Alignment Session
Holiday Special now through 1/7/23:
Energy Healing Sessions and Cacao Clearing Energy Sessions are buy 2, SHARE with a friend that buys 2, you BOTH get one session FREE!
Ex: Emily buys two 1:1 sessions and shares with Katie. Katie buys two, 1:1 sessions and BOTH Emily and Katie get a 1:1 session free! DM to schedule ♡
Next Cacao Ceremony:
January 21st, 4-6pm at Abundant Space in Scottsdale AZ. Use code: EARLYBIRD for 50% off.
Code: EARLYBIRD for 50% off 1/21 Ceremony
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magical Messages:
☽ Everyone has Trauma: childhood, adult hood, heart break, abusive relationships, money trauma, work place, religious, etc.
☽ Trauma and Toxic being over used in self development world, careful with the use of these words
☽ You are not dramatic. Your feelings are valid
☽ Trauma defined: a deeply distressing or disturbing experience. ex: "a personal trauma like the death of a child"
☽ Healing through it requires acknowledging and accepting where you are and having a desire to heal
☽ Feel to heal, process and detach from emotions
☽ Sharing from a processed place vs. from the pain body / trauma response
☽ Over-sharing = trauma response, Under-valuing / Lack of Self worth = trauma response, Running away = Trauma Response (fight or flight), Creating Chaos / Drama = Trauma Response, Hyper-Independence "I can do this all by myself" = Trauma Response, & the list goes on
☽ Awareness and Willingness to heal will allow you to move through vs. avoid, perpetuate, repeat the cycle, numb out, etc.
☽ Caution around "Speaking your Truth" vs. expressing from a more grounded state, call on support and spend time in reflection
☽ Multiple "Truths" can and will coexist, the goal in any charged conversation should not be to "win" or "lose"
☽ Create S P A C E to feel and respond vs. react
Share this episode with your badass bestie and tag me @thebadassbohemian
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Apply for Energy Coaching 4 Spots open!
Book an Energy Alignment Session DM to schedule ♡
Book a Cacao Clearing Session
Book 2 sessions and invite a friend to book 2 sessions and you BOTH get a session free! DM to set up ♡
Code: EARLYBIRD for 50% off 1/21 Ceremony
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magical Messages:
☽ How can you create more space for your self?
☽ When you show up for you, you show up for the world.
☽ What routines and rituals support you in connecting with your higher Self / Spirit / Source?
(aka when do you feel confident af)
☽ Opportunities to heal in everyday life
☽ Healing as a linear path
☽ Boundaries are SEXY
☽ I love you and.. boundary setting
☽ What are you ready to leave behind in 2022?
☽ Trust you are exactly where you are meant to be
☽ You are supported in your healing and evolution
_________________________
Share this episode with your badass bestie and tag me @thebadassbohemian
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
Apply for Energy Coaching 4 Spots open!
Book an Energy Alignment Session DM to schedule ♡
Book a Cacao Clearing Session
Code: EARLYBIRD for 50% off 1/21 Ceremony
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magical Messages:
♡ Transforming from an uninspiring life to a soul lead, lit up life!
♡ Finding routines and rituals that serve your higher Self
♡ Rising into Self Love
♡ Finding harmony with masculine and feminine energy
♡ Connecting to Intuition
♡ Leading a purpose driven business
♡ Collective Healing
♡ Abundance Mindset
♡ Releasing shame around desires
♡ Relationships and healthy love
♡ Women empowerment, Collaboration vs. Competition
THEMES: Self love, Masculine and Feminine energy, Women empowerment, Abundance, Relationships
_________________________
Share this episode with your badass bestie and tag us @thebadassbohemian & @beccnicholls
Connect with Becca: IG: @beccnicholls | TikTok: @betterwithbecca | YouTube | LinkTree
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Buffalo Cacao x Community Ceremony 5 SPOTS left!
Apply for Energy Coaching 4 Spots open!
Book an Energy Alignment Session DM to schedule ♡
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/maddy770/support
Magic Messages:
☽ Sagittarius Energy Update
☽ Releasing Expectations
☽ Stoicism
☽ What does it take to be in a successful relationship?
☽ Embracing the present moment and letting it flow
_________________________
Share this episode with your badass bestie and tag us @thebadassbohemian & @Jam_now
Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian
New moon cacao ceremony 11/22 tickets
Buffalo Cacao x Community Ceremony 4 SPOTS left!
Apply for Energy Coaching 4 Spots open!
Book an Energy Alignment Session DM to schedule ♡
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages:
♡ It is not actually about the money, it is much deeper than that
♡ Choosing to shift into a higher frequency by moving the body, connecting with your health routines and habits
♡ FACE your FINANCES
♡ POWER vs. Victim
♡ Language shifts “Can’t” to “Choose” or “Prioritize”
♡ Healing Money trauma through assessing family relationship with $$
♡ Ask for what you are worth / Stop discounting offers (from a place of lack vs. giving energy)
$$ Prompts:
♡ How do you define ABUNDANCE & PROSPERITY
♡ How do you feel around money?
♡ Old $$ habits vs New $$ habits list
♡ Where are you over giving? (too many free offers / time)
♡ Where are you settling for less than what you deserve?
♡ Where are you avoiding financial responsibilities?
♡ HEALING Mother and Father wounds / deeper relationships with money
♡ How do you talk about $ with your partner? / Do you talk about finances with your partner?
♡ Where is there SHAME that you are ready to release?
$$ Affirmations:
$ The more I give, the more I receive
$ Money flows to me with ease
$ I am open and ready to receive large sums of money
$ I stand in my worth and I am being wildly compensated for my time and energy
$ I am receiving from multiple streams of income
$ I am always supported by money
$ I am grateful for every dollar I earn
$ I am serving with love and being energetically compensated for living in my truth
$ I am grateful for every bill I get to pay that makes my life the way it is
$ I pay my bills on time, paying my CC off in full
$ I pay off my loans with ease
$ I am releasing shame around money
$ Abundance is within and all around me
$ I openly discuss finances with my partner
$ I check my bank account daily and see tens of thousands of dollars in there (visualize)
$ I am financially free to travel, give more, and receive more pleasure in my life
______________________________________________
References: "Chaparral Dreams" - Mellow Moonlight Tincture
Share this episode with your badass bestie and tag me @thebadassbohemian
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New moon cacao ceremony 11/22 tickets
Buffalo Cacao x Community Ceremony 8 SPOTS left!
Apply for Energy Coaching
Book an Energy Alignment Session DM to schedule ♡
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
*Special episode celebrating one year since our souls first connected ✨ Join my partner, James (Jam) and I, as we dive into the lessons we have learned through this relationship
11 Reflections:
- Relationships as a mirror of opportunity
- Commitment to Growth, holding space for one another's journey
- Clear Communication, and honoring different communication styles
- Developing empathy, able to understand partner's feelings and emotions
- Individual self awareness, and the collective awareness growth that results
- Choose Love over Fear
- FACE EVERYTHING AND RISE (FEAR)
- "The black swan", when each partner holds a different perspective & unable to bridge the differences
- Supportive, holding each other accountable on visions and dreams
- Cooking better (Jam), making quality time to be present with each other
- LOVE LOVE LOVE, MORE LOVE
References:
"The Untethered Soul" by Michael Singer
"The Daily Stoic" by Ryan Holiday
______________________________________________
Share this episode with a partner, friend, or loved one and tag us @thebadassbohemian & @jam_now
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New moon cacao ceremony 11/22 tickets
More magic ways to work with Madeline
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magic Messages:
☽ Honor the body's wisdom
☽ Feel the feels and permission to just BE
☽ Astrology update for the Full Moon
☽ How to tap into the present moment while creating for the future
☽ Journal Prompts for the full moon
☽ Rituals + Practices to embody with this full moon
Share this episode with your badass bestie and tag me @thebadassbohemian.
_____________________________________________
New Moon Cacao Ceremony on 11/22
Energy Sessions
Order Kakao | US | UK | CA | Australia / New Zealand / Asia
Other Offerings ♡
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magic Messages:
☽ Connecting to the voice of Truth
☽ Ego vs. Soul talk
☽ Letting go of old stories
☽ Creating space for the new
☽ Shedding past self to create space for Self
☽ Healing, Feeling, and seeing opportunity to RISE vs. RUN
☽ Getting Crystal Clear on energy for 2023 while embracing the here and now
________________________________________________________________________
New Moon Cacao Ceremony November 22nd 2022 at 7pm
Buffalo Cacao and Community Circle at BKC, DM for information ♡
Energy Sessions
Apply for Energy Coaching
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magic Messages:
♡ Scorpio Season timeframe 10/23 - 11/22
♡ Divine/ healthy Scorpio qualities: sexy, depth, intuitive, brave, determined, loyal, honest, determined, ambitious, intense in all things
♡ Shadow Scorpio qualities: secretive, manipulative, jealous, resentful, controlling, stubborn
♡ What is an eclipse? Think of the relationship between the earth, sun, and moon. Sometimes when the Moon orbits Earth, the Moon moves between the Sun and Earth. When this happens, the Moon blocks the light of the Sun from reaching Earth. This causes an eclipse of the Sun, or a solar eclipse.
♡ Eclipse happening West Coast time at 3:48 a.m.
♡ Key themes: Soul alignment, releasing, truth illuminating, surrender, trust, purpose, death and rebirth
HEALING & RITUALS:
♡ Grounding, turn to nature
♡ Release expectations and allow space to flow
♡ Inner child healing
♡ Releasing rituals
♡ Manifestation rituals
♡ Meditate, Dance, connect within
♡ Connect with the wisdom of the BODY
♡ Make space for abundance, let the blessings find you. Open up to receive
♡ Share this episode with your badass bestie and tag me @thebadassbohemian
______________________________________________________________________
Resources:
Download Costar (Astrology natal chart)
Apply for energy Coaching
New Moon Cacao Ceremony
Order KAKAO | US | UK | CA | Ausie/ New Zealand
More ways to work together
All the love, Madeline
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages ☽
♡ Energy is everything and everything is energy
♡ Spiritual energy systems:
♡ Auric field or your aura. It is the energy field surrounding your physical body. It is the light you shine and the color you radiate, which can depend on your emotional state of being, your health and wellness, etc.
♡ Meridians - Meridians are a network of nonphysical and physical channels through which your life force energy (sometimes called chi, qi, or prana) flows.
♡ The chakra system Chakras are energetic centers that run through your body’s core. Energy flows through your chakras, and each has its own energetic imprint.
♡ Main 7 chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown
Intro to Astrology, what is "the big 3?"
♡ At the moment you were born, the stars planets, sun and moon were all in a very specific position, creating the map for your soul’s journey in this lifetime
♡ Sun - Your sun sign is what you are likely already aware of. This is where your birth date and time fall in the astrological calendar. Your sun is considered to be your ego identity. It is your core essence, your personality, and drive for life.
♡ Moon - Your moon sign is what may feel like your true self. It may be the energy you carry that aligns with your spirit and soul. This is what you might keep more to yourself and play a role in how you express your emotions.
♡ Rising - Your rising or ascendent is considered the personality you carry in social situations. It is likely how other people perceive you to be. It is your surface level self.
♡ Share with your badass bestie and tag me @thebadassbohemian
_____________________________________
Resources & references:
♡ Astrology for the Soul Book
♡ A Yogic Path Card Deck
♡ Download Costar
♡ Apply for energy coaching with me
♡ New Moon & Eclipse Cacao Ceremony information and tickets
♡ Magical Offers
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages: ☽ My personal path with spirituality ☽ What it means to be "spiritual" SPIRIT-RITUAL meets the "practices" "PRACTICAL" application to everyday life ☽ Intro to Chakras: 7 main energy systems: root, sacral, solar plexus, heart, throat, third eye, crown ☽ Spiritual tool box: Meditation, breath work, dance, cacao / plant medicine, nature walk, oracle cards, crystals, astrology, aligning with the moon, retreats, music, creative expressions ☽ To be "spiritual" really means to be tapped into your energetic life force and to understand that life is a gift and temporary ☽ Where to even begin when becoming "spiritual" or following a "spiritual" path? - follow your heart, your truth, your divine intelligence ☽ Spirituality is rooted in your routines and "keeping your channel clear" through proper nutrition, movement, and lifestyle that promotes you living in a higher frequency ☽ Find your Purpose Reflection Prompts:
What in my life is working? / What worked for me today? / What lit me up today? What drained me of energy today? What did I learn about myself today?
☽ Find your purpose challenge: journal these 3 questions daily for 30 days and then look back and reflect on what the answers show you. _____________________________________________ New Moon 10/25/22 Cacao Ceremony Apply for Energy Coaching Other Magical Offerings Order KAKAO | US | UK | CA CODE: thebadassbohemian
Share this episode with your badass bestie and tag me @thebadassbohemian
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magic Messages:
☽ Download the free workshop here
In this episode you will learn:
☽ Current Astrology Update
☽ What your sun, moon, and rising mean in astrology
☽ How to work with your Venus placement and learn your astrology love language
☽ The meaning behind all phases of the moon and how to work with the energy
☽ The Feminine Connection with the moon and how to align your cycle with the moon
☽ The difference between Divine and Wounded Feminine
☽ How to EMBODY your feminine energy
☽ Insight into the Dark Feminine energy
☽ Download Costar
☽ Download Moon Calendar
☽ Apply for energy coaching
Share the episode with a badass bestie and tag me @thebadassbohemian
☽ New moon cacao ceremony
☽ Order KAKAO US
☽ Order KAKAO UK + CA in IG bio
☽ xoxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages ✨
☽ What is Santosha?
☽ You do not need to wait to be happy.
☽ How to practice acceptance?
☽ Download a FREE mindfulness guide
☽ How to practice non-attachment?
☽ Yoga means unity. It is more than a physical practice it is a way of life.
☽ Harness the power of this Libra season as you learn to celebrate who you are, how far you have come, and you protect your peace.
☽ How can you find more balance and practice Santosha in your life?
☽ Share this episode with a badass bestie and tag me @thebadassbohemian
☽ Work with me
☽ Use code CACAO11 for $11 off the October 25th New Moon Cacao Ceremony
☽ Order KAKAO Use code: thebadassbohemian
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
- What is cacao?
Cacao is what comes from the cacao bean, the bean that gets turned into chocolate.
Cacao is made from whole cacao beans, non-processed, fair trade, and it is native, meaning it is not combined with genetically modified forms of cacao. Cacao, specifically ceremonial cacao, is vastly different from what you find at most grocery stores. It is not baking cocoa, it is not what you find in chocolate bars with fillers, dextrose, maltose, soy lecithin, etc.
- What are the benefits of Cacao?
The benefits of cacao are abundant and greatly impact the mind, body and spirit.
The physical benefits include (but are not limited to): ♡ Lowers bad cholesterol levels ♡ Increases blood flow ♡ Increases energy ♡ Contains theobromine a compound that benefits cognitive function and heart health ♡ Contains polyphenols that support greater mood and can help people with anxiety and depression ♡ Generates sustained energy vs. a coffee/ caffeine high + crash ♡ Contains vitamins, minerals, and antioxidants that support the body's overall immune system and health ♡ Supports Hormone health ♡ Increases Libido
The energetic + spiritual benefits: ♡ Opens the heart space ♡ Opens the mind ♡ Generates a bliss effect, a state of euphoria to the body & mind ♡ Can deepen meditation practice ♡ Can support and deepen a yoga flow ♡ Can bring clarity on visions and connection with spirit / source energy ♡ Supports the increase of creative abilities ♡ Connect with the feminine energy of creativity and receiving ♡ May open your third eye and crown chakras to receive Divine downloads ♡ Can generate grounding energy to connect deeper with momma Gaia ♡ Allows communication to flow and unblock stuck emotions ♡ Allows for the expression and receivership of more love and abundance
- How to use Cacao? ♡ Cacao can be used in ceremonies with the moon or in conscious, safe spaces where ceremonies are held i.e. on retreats, yoga centers, healing centers, etc.
♡ Cacao can also be used in daily rituals for intention setting, grounding, etc.
♡ Cacao can be a ritual between partners, family, or households to create a loving, intentional environment within the home and open hearts for connection
- Where to source Cacao?
♡ KAKAO. 100000000% recommend going through KAKAO. This 501c3 Non-Profit company is so sacred and special. The owners Makenzie + Michael McPherson are the most beautiful souls who carry themselves and the standards of kakao in high regard. They honor, cherish, and nurture the sacredness of the plant and give back to momma earth and the farmers in such a beautiful way.
♡ KAKAO is whole bean, native/ wild, fair trade, minimal processed, made with cacao butter increasing the nutritional value of the plant, created with intention + integrity, and Makenzie and Michael pay their employees with fair wages, cultivating a true positive relationship with cacao farmers
♡ To order go here:
Message from Source:
You hold the magic, the power, and the wisdom WITHIN YOU. You do not need anything outside of you to validate or complete you. You are EXACTLY where you are meant to be. Celebrate who you are now. You do not need to wait to be happy.
Links: www.bkindcity.com Code: BADASSDEAL
https://www.thebadassbohemian.com/work-with-me
Kakao link: https://www.flykakao.com/?ref=thebadassbohemian CODE: thebadassbohemian
Remedy and Rituals: https://www.remedyandrituals.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages / Journal Prompts: ✨
☽ What does your higher self look and feel like? What environment are they in? How do they carry themselves?
☽ What does your higher self have to share with you? How is your higher self's relationship with finances?
☽ What is on your heart?
☽ What do YOU desire?
Share with your badass bestie and tag me @thebadassbohemian
RSVP to a Magical New Moon Cacao Ceremony
Apply to be an energy coaching client
Information on Brahma Yoga
Bkindcity code: Badassdeal
xoxo, Madeline
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages:
♡ How to transition from a soul sucking 9-5 to pursuing your bliss.
♡ How to begin diving into your self discovery journey + start walking the path of your purpose
♡ What it takes to live in a van and be a soulprenuer on the road
♡ Embodying a balanced Masculine + Feminine Energy (Listen to the Dare to Shine Brightly Podcast with Claire + Madeline)
♡ How to Connect with your divine feminine and connect with your intuition
♡ 4 Practical Steps to Manifest: Crystalize, Co-Create, Choose, + Calibrate
♡ Connect with Claire on Instagram ♡
♡ Share with your Badass Bestie and tag us @thebadassbohemian + @clairenewman ♡
♡ Apply to Work with Claire
♡ Work with Madeline
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
What are Limiting Beliefs?
♡ Beliefs that are conscious or subconscious that serve to “protect” us or hold us back from accomplishing a desired outcome
♡ Limiting beliefs are a false set of beliefs that prevent us from pursuing our goals and dreams. Limiting beliefs can keep you from doing important things, like applying for the job you’ve always wanted or finding the relationship of your dreams (or leaving the one you don't want).
What causes limiting beliefs?
♡ Self doubt
♡ Lack of confidence
♡ Unhealthy Environment
♡ Inner Child Wounding / family influences
♡ Societal conditioning
♡ Social media
♡ Negative self talk
♡ Negative reinforcement
♡ Pressure / anxiety
How to know / recognize when you have a limiting belief?
♡ Becoming aware of your thoughts and LANGUAGE
♡ Assessing your relationship with yourself and your routines
♡ Taking inventory of your life habits, patterns, relationships, and environments
♡ Recognizing when you are in a negative thought loop / downward spiral
♡ Surround yourself with loving healthy friends, coaches, and partners who can call you out
♡ Listen to podcasts, dive into self help books, commit to courses and programs and be in spaces that nurture your growth
Common limiting beliefs people may have:
♡ “I am not worthy of being loved”
♡ “ I am not enough”
♡ “I do not deserve to be successful + wealthy”
♡ “I am fearful of success”
♡ “I don’t know” ♡ “I don’t have my life sorted out”
♡ “I am not smart enough”
♡ “I am not old enough” or “I am too old”
♡ “I am not successful enough”
♡ “I don’t have a big enough following”
♡ “I don’t have anything to say or share”
♡ “I am too much” or “I am shy”
♡ “I am a baby business owner”
♡ “I am bad at love”
♡ “I don’t do math” “I am not good with my money”
♡ “I am hard to love”
♡ “I am never going to be fit enough, skinny enough, strong enough”
♡ “I need to look like _x_ before I start”
♡ “I am never going to look like her”
etc.etc.etc.
Ways to work through limiting beliefs?
♡ LOVINGLY call yourself out
♡ Write out all the limiting beliefs circling in your mind. Do a brain dump and let it flow
♡ RELEASE THEM, let go, burn, rip, tare the paper
♡ Move your body to release or CRY it out. Let it flow babe
♡ Reframe your language
♡ Adapt your new energy + mindset
♡ Continuously re-assess and re-align
♡ Call on support / Hire a Coach
Share with your badass bestie and tag me @thebadassbohemian ♡
Work with me!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Lessons in boundary setting:
♡ Set boundaries with yourself first.
♡ Honor your time and energy.
♡ TIME boundaries. Show up to work, to meetings, to events in a timely manner. Simple but this is a boundary. Pay your bills on time. Show up to things on time or communicate effectively if that is not your reality.
♡ Speak up for yourself.
♡ Learn to be assertive. We have this idea that being assertive can mean we are being bitchy, operating from ego, we come off like a jerk, etc. As a healing people pleaser, I know honey.. I have deeply struggled with this. It is okay to be straight forward. No is a full sentence. Or “I am sorry but that is just not going to work.” Be clear.
♡ Give yourself GRACE. You will learn through the process. You may have times you communicate in ways you don’t intend to. You may have times you fail to clearly communicate. Be open to feedback and take ownership where it is needed. Give yourself love and compassion. Setting boundaries is not easy work.
Astrology update: Virgo season begins. New moon in Virgo on August 27th/28th, calling forward some perfectionistic energy. This energy can be challenging, a lot might be surfacing for you right now. A reminder to re-access and realign where we need to. Cleanse, clean, purge, and organize. This is an energy deeply supportive of grounding rituals, and putting in place the necessary structure in your personal life and business.
Re-write your mission statement. Do an energetic inventory of what feels aligned and what needs to go. Give yourself grace if you are feeling a lot of pressure to have it all figured out. It is okay babe. Work with this energy to form new ways of operating that best support you and will support your growth in this season and beyond.
Share this episode with your badass bestie and tag me @thebadassbohemian!
Ways to work with me!
xoxox ♡
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages ✨
☽ Feel your emotions, slow down and allow space to feel
☽ Practice non-attachment (Apraigraha) from the feeling
☽ Invite loving awareness forward to acknowledge and validate yourself
☽ Let it go, release work, movement, breath work
☽ Transcend the emotions
☽ Reflect and find gratitude for the journey
☽ P.s. Forgiveness is freedom. If you are working on forgiveness, I invite you to write a letter to who you are forgiving i.e. yourself, your ex, your Mom, Dad, sister etc.
☽ Let's Connect on IG: @thebadassbohemain and share with your badass bestie
☽ Magical Ways to Work with me
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
The Magical Messages:
How to open up to universal signs:
♡ Follow the intuitive pings. Follow the call. Follow your bliss. Allow pleasure to be your guide. Follow your heart. When in doubt, choose the option that leads to growth.
♡ Listen to the universal signs: angel numbers, magical coincidences, the things coming into your field that reflect your desires. When you begin to manifest, magic happens. Allow spirit animals, oracle decks, astrology, inspiring quotes, to all be tools that support your intuitive knowings.
♡ Be open to receiving. You are magnetic. Open up to the blessings and they will continue to flow. Slow down to receive.
♡ TRUST + Release expectations.
♡ Download A Free The Mindfulness Guide
♡ Share on socials and tag me @thebadassbohemian and tag your badass bestie!
♡ Magical Ways to work with me
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages ✨
♡ Mindfulness defined: the practice of being present, grounding into the moment and attuning to your intuition, practicing awareness of the here and now.
♡ Manifestation defined: the intention to bring about a personal goal, primarily by focusing one's thoughts upon the desired outcome. Aka the law of attraction. A practice of embodying the energy of what you are calling in as if you are already living in that reality to attract what you desire.
**♡ Mindfulness Practices:
- Movement**
2. Meditation
3. Nourishment + Hydration
4. Reading (or listening to audible)
5. Other: Journaling, Nature walks, Grounding
♡ Manifestation Practices:
1. Visualization Meditations
2. Journaling
3. Act as if
4. Speak it into existence
**5. Vision Board
♡ Download The Mindfulness Guide**
♡ Share on socials and tag me @thebadassbohemian and tag your badass bestie!
♡ Magical Ways to work with me
♡ Follow me on Pinterest
Mentions:
♡ The Yoga Inspired Life Podcast by Shayla Quinn
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages from this episode How to trust in the unknown:
- Build Self Trust by: ☽ Creating routines and rituals that serve your best interests
☽ Create realistic habits that you can continuously show up for
☽ Set Boundaries that honor your energy
- Choose Faith over Fear
☽ AKA feel the fear and do it anyway
☽ Visit your fear, thank it for trying to keep you safe, accept it and transcend it
☽ Choose the path of growth vs. stagnancy
- Every Rejection is a Redirection
☽ Understanding that the universe is always working for you
☽ Feel the pain of the disappointment and let it go
☽ Practice and meditate on the understanding that "If not this then something better is on the way"
- Manifest with Confidence
☽ Language shifts from "If" to "When"
☽ Visualization meditations - visualize the feeling of what it would be like when your manifestation becomes your reality
☽ Have a gratitude / affirmation practice that embodies the feeling of the manifestation
☽ Journal Prompts EX: I am grateful for the soulmate clients I have. I am grateful to be making 10K with ease, I am grateful to be living in this beautiful apartment with lots of natural light and space for my yoga practice
- Practice non-attachment and surrender to what is meant to be
☽ Practice Aparigraha (non-attachment), from the yogic philosophy, the yamas, a set of moral codes or how we interact with the world around us
☽ Taking your power into your own hands and not giving it to external forces by attaching yourself to the outcome
☽ Remembering that expectations can be the thief of joy
☽ Practicing the art of not identifying your self with external circumstances Bonus: Balance surrender with action!
☽ Not just sitting pretty ready for the manifestation to come to life
☽ Take actions towards your desired reality
☽ Co-create with the universe & be mindful of surrendering, resting, and opening to see the fruits of your manifestations come to reality
Share this episode with your badass bestie and tag me @thebadassbohemian
Click here to discover all the ways to work with me!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages ✨
5 ways that can support you in finding gratitude and peace in the present moment:
☽ Tune into your breath / meditate and return to your body. Practice with 2 min of mediation and slowly work your way up. Practice a minimum of 6 deep breaths to shift your state of mind.
☽ Journal out any wandering thoughts - brain dump, let it all out!
Journal Prompts for Grounding:
- How is my heart today?
- What in my life brings me the most joy and fulfillment?
- What do I need to give up, say no to, or let go of to prioritize more inner peace?
- What is draining my energy lately and causing me stress?
- What would happen if I stopped worrying about it?
☽ Listen to your body! In order to listen to our intuition, it is important that we practice listening to our bodies. Honor your "yes" and "nos" Honor your hunger cues and intentionally eat! Eat grounding foods like root vegetables, sweet potatoes, carrots, beets, onions.
☽ Move your body! Walk, run, dance, do yoga - release stuck energy / pent up energy. This will help in the process of connecting to self & connecting to intuition. Allows our bodies to focus more on the present once we can release the stresses/ emotions we may be consciously or subconsciously holding on to.
☽ Go into nature & put the phone away. Our phones can pull our energy in a million different directions. Practice the discipline of just being. Be with nature, be with loved ones, be with the moment you are experiencing right here, right now. Put your feet in the earth.
☽ Connect on IG: @thebadassbohemain
☽ Join a conscious community with Sam Altieri and I https://www.balancewithsam.com/community
☽ Work with me, retreats, yoga, marketing magic etc.
☽ Mentions:
@Jam_now
Fojol Bros
https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Support this podcast: https://anchor.fm/maddy770/support
Welcome to Season 2 of The Badass Bohemian Podcast!
Magical Messages ✨
How to create a "Right Relationship" with yourself and create harmonious relationships in your life:
☽ Ask the question: "What does it take to be in a successful relationship with you?" You can ask this to your partner or to yourself if you are single! It can help bring clarity on that type of love you are calling in and can support the communication and intimacy you share with your partner.
☽ Get curious, always be a student, observe and become aware of yourself, your patterns, and how you talk to yourself. Becoming aware of the words that follow "I am".
☽ Spend time solo - do the inner work - form a positive relationship with yourself, date yourself. Treat yourself to a coffee, or visit a float spa.
☽ Go to places you genuinely enjoy being! This is where your soul family will be!
☽ Remember everyone is a mirror and an opportunity to learn and grow.
☽ Self care comes first, always. Set boundaries, honor yourself - remember that you are love. Love does not come from an external source, it is within you always.
We would LOVE to hear your feedback, questions and comments! Leave a review, share with your badass bestie and tag us on IG: @thebadassbohemian & @jam_now
Mentions:Kakao ceremonial cacao"Change your thoughts - Change your Life." by Wayne Dyerhttps://www.instagram.com/deepakchopra/https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805"The Subtle Art of not giving a Fck"https://www.instagram.com/hubermanlab/*
Namaste! 🕉
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages ✨
☽ Life Updates, Healing Hormones & Connecting with the body - beyond the pill
☽ Resources: “Beyond The Pill”, Mind your hormones Podcast, Menstruation Queen
How I holistically healed my hormones & recovered my period:
☽ SLOWING DOWN my lifestyle, cutting back on being in the gym 7 days / week >> more yoga, walks, rest
☽ Intuitive Eating / low inflammatory diet with plant based foods (healthy fats like almonds, cashews, chia seeds, salmon, etc.)
☽ Implementing Seed Cycling
☽ Connect & share your story with me on IG: @thebadassbohemain
☽ Join a conscious community with Sam Altieri and I https://www.balancewithsam.com/community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
The new moon in Aries is bringing forth the opportunity to create a new beginning, to address what truly matters to you.. It is a time to ignite your inner flame and face what is not here to support your dreams, goals, and ambitions.
Aries starts a new cycle. It marks the beginning of the zodiac new year!
Prompts:
What do you want to create during this time
How can you be more bold and brave
Are you ready to let go of what hinders your evolution
Are you ready to find your voice and be more outspoken
Are you ready to be more ambitious go on the adventure take that job quit that job take the leap
Are you ready to open up to new opportunities that could change your life
Rituals:
Fire ritual: Aries is a fire sign so working with the fire element is going to be most powerful. Burn your intentions or manifestations safely in a metal bowl or fire pit. Or Light a candle while you create space for intention setting!
Mirror Work: The energy of this time is bold, brave, passionate & filled with excitement for this new beginning. Stand in front of the mirror with post it notes & write out your “I am” statements. State your affirmations with confidence and feel into them.
New moon water: Write your intentions and badass affirmations on a piece of paper & fill a glass of water. Take the water and intentions and leave them out under the new moon sky. Allow the new moon energy to charge the water while you sleep. When you awake, slowly & intentionally sip the water & allow the manifestations pour through your body!
Follow me on IG: @thebadassbohemian
Share this with your badass bestie <3
Join the Conscious Creators Community
Work with me 1:1
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages ✨
☽ The importance of speaking up about sexual trauma/ sex education
☽ How to move through shame and guilt
☽ How to connect to the body & release pain
☽ Moving from insecure to in love with my body
☽ How relationships can call forward deep healing
☽ Connect on IG: thebadassbohemain
☽ Join a conscious community with Sam Altieri and I https://www.balancewithsam.com/community
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages ✨
Releasing Journal Prompts
☽ I am letting go of..
☽ I am releasing..
Forgiveness prompts:
☽ I forgive you for...
☽ Chord cutting meditation
☽ Breast Massage - hand over heart, sending love to your heart
☽ Opening heart yoga poses (IG reel)
Open heart affirmations:
☽ I am open to:
… receiving love
… connecting with soulmate friendships and a soulmate partnership
I am open for:
… relationships that serve my highest good
… wholesome & loving connections
… connections that facilitate growth and healing
Affirmations:
☽ I am safe to love
☽ I am safe to be held
☽ I am safe to express myself
☽ I am safe to be seen
☽ Connect on IG: thebadassbohemain
☽ Join a conscious community with Sam Altieri and I https://www.balancewithsam.com/community
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages ✨
☽ What is Spirituality??
☽ Healing through Relationships
☽ 2/22/22 Portal Description
☽ Connect on IG: @thebadassbohemian
☽ Shop Bkindcity, use code: Badassdeal
☽ Join a conscious community with Sam Altieri and I https://www.balancewithsam.com/community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
Magical Messages from Katie & I ✨ ☽ Healing sexual shame & embodying the feminine energy ☽ Healing the wounded feminine ☽ How to meditate & work through racing thoughts ☽ How to calm the nervous system and connect with the body ☽ How to harmonize the masculine & feminine energies ☽ How to find community & understand you are not alone ☽ Connect with us on IG: @thebadassbohemian & @bkindcity ☽ Join a conscious community with Sam Altieri and I https://www.balancewithsam.com/community Mentioned in the show: ☽ My Fav Kombucha ☽ Poppi Sodas ☽ DOSE Mushroom coffee
Support this podcast: https://anchor.fm/maddy770/support
Oh baby this is a juicy one 🧃 In this episode I jam out on: ☽ Setting a morning & evening routine ☽ The sacred use of plant medicine ☽ Developing self trust through daily rituals ☽ How to make your dreams come to fruition ☽ The magic of manifesting ☽ Connect with me on IG: @thebadassbohemian ☽ Discount code for @bkindcity: badassdeal ☽ Morning Routine Download by Sam Altieri http://balancewithsam.com/morning-routine
Support this podcast: https://anchor.fm/maddy770/support
In this episode I talk about how to navigate the relationship between our mind and body. I talk about how our mind, logic & reasoning are very powerful. I also discuss where the minds capacity to overthink can be hard to navigate and how we can learn to tap into our internal navigation system otherwise known as our intuition and instinct. Our bodies are smarter than we think & it’s our job to listen up.
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What are your intentions for 2022?? Some prompts to guide you: ♡ What is no longer serving you? ♡ Where in your life can you bring forth more intention? ♡ Where can you love yourself more? ♡ How can you create space to prioritize your goals? ♡ What "spaces" of your life are most important? i.e. Health, family, career, hobbies, etc. ♡ What are the BIG/ Macro goals for 2022? What are the micro goals for January of 2022?
Connect on IG: @thebadassbohemain Discount code for @bkindcity: Badassdeal
♡ My personal intentions: ♡ ♡ Nutrition- eating to heal my hormones & sharing more of the WHY behind what I eat, benefits of seed cycling, etc.. ♡ Movement - Yoga everyday, resistance training 2-3x/ week, 1 hike/ week ♡ Community - online community, retreats, facilitators events ♡ Creative - sharing more about marketing, branding, website design ♡ Travel & Music - saying yes to travel adventures & live shows
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, I simply speak from the heart.
I speak about how we can find grace, love, & compassion for ourselves & other loved ones in our lives.
☽ Right now, we are living through some heavy times as a collective, I speak about how I am navigating this time & how we can all take time to reflect.
☽ Tis the holiday season where there is a LOT of energy around us. I share the emotions that are showing up for me right now about how I am going to protect my energy moving forward.
☽ I invite you to reflect on:
How can you honor yourself?
What is no longer serving you?
Take an energetic inventory: how is your mind, body and soul?
☽ Journal prompts:
Write a letter to your caregivers & yourself. I forgive you for... I thank you for... I love you for...
☽ Lets connect:
IG: https://www.instagram.com/thebadassbohemian/
Bkindcity code: badassdeal
Co-coach & fellow badass IG: @samaltieri
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this episode Molly & I jam on our personal experiences with body image struggles. We talk about how we have navigated loving our bodies through seasons of change. Remember: ✰ You are beautiful right f*cking now as you are & it is okay if you desire to change. ✰ You are not alone on this journey. ✰ You deserve to love yourself unconditionally. Follow along on IG: Madeline: https://www.instagram.com/thebadassbohemian/ Molly: https://www.instagram.com/mollyhenn17/ or https://www.instagram.com/move.mobile/
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Hello beautiful loves!
This episode is full of some magic. STRAIGHT REALNESS. I speak about how I have manifested the JOB of my dreams. I am manifesting the partner of my dreams, and I AM HIGH ON LIFE.
I speak about the power of healing, authenticity, and transparency. EVERY SINGLE ONE OF YOU deserves to live the life of your dreams. Listen in to hear HOW you can start manifesting.
You got this my loves, go create your magic.
IG: https://www.instagram.com/thebadassbohemian/
Sam Altieri: https://www.instagram.com/samaltieri/
BkindCity: https://www.instagram.com/bkindcity/ CODE: badassdeal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this episode, I talk about how I am healing and moving through deep inner traumas. I speak of the realizations and uncoverings that have showed up for me in this season of my life. I speak about the limiting beliefs that have showed up for me i.e. the belief that "I am not enough", and the fear that I have of trusting and how I am moving through these and letting GO of these lies I tell myself.
We all have pain, we all have trauma, and YOU deserve to heal. YOU are scene, and I value you so incredibly much.
CHOOSE YOU, choose healing, choose to invest in your health & well being. I believe in you.
Let's connect:
IG: @thebadassbohemian
Website: https://www.thebadassbohemian.com
Email: Maddythebadass@gmail.com
BKINDCITY code: badassdeal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this episode, I spoke honestly about my experience, challenges, and key take aways from completing the 75 hard challenge. I seriously feel like a new woman and I have learned so much about myself. I have grown so much mentally over the last 75 + days and I have developed a deep connection with my mind & body. I have transformed my life and I am ready to help you transform yours. I am here for YOU & accepting clients! I am a nutritionist & personal trainer, here to help you heal your relationship with food, develop consistent & sustainable habits to help you optimize your life. Let's connect: IG: thebadassbohemian Email: maddythebadass@gmail.com Website: https://www.thebadassbohemian.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
This episode is just straight SOUL TALK. I express how I have tapped into my spirituality & harnessed the power of healing. I took some very sacred solo time last week and spent a lot of time re-connecting to my body & soul.
I speak about how doing deep inner work is so vital to our evolution & growth. I talk about how faith/ connection with source has completely changed my life & helped me to heal my binge eating & heal through traumas.
You DESERVE to develop a deep relationship to your body & soul. You DESERVE to open up, feel through you emotions, to allow for love and light to flow through you.
I love you, you deserve to love you. Lets Connect:
IG: thebadassbohemian
Website: https://www.thebadassbohemian.com
Facebook: https://www.facebook.com/maddy.macdonald23/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this episode I get raw and real about my personal journey through healing a Binge/ Resriction Cycle. This is a SENSITIVE TOPIC and it is important that you know you are not alone. If you are currently battling a binge eating disorder, I love you, and it is OKAY to seek help. It is OKAY to admit you are struggling.
I encourage you to seek a professional's help along with utilizing some of the tools I discuss in this podcast to help cultivate true body LOVE and break up with body shame.
I also mentioned some of the podcasts that helped me in my journey and I will link them here:
"Your Own Magic": https://open.spotify.com/episode/2OUjcm144zk7QKbyzhatxK?si=uXSxmu7gQpaZsSUo-S60jA&dl_branch=1&nd=1 &
"Nourishing Women Podcast": https://open.spotify.com/show/1HrUOmDeFUJxm8rIIjclyk?si=q7YwiVHDQ8qFXJXasqXiMQ&dl_branch=1
Please feel free to DM me at: https://www.instagram.com/thebadassbohemian/
Website: https://www.thebadassbohemian.com
BKINDCITY code: Badassdeal
All the love xoxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this episode I talk about how to stand in your power when facing challenges. Life can and will present obstacles, pain, and heartbreak, etc. and in this show I express how imperative it is that we know how to have our own back, no matter what!
I share my experiences with cleansing people from my life and how sometimes, when we are entering our next level of being it involves removing people who no longer support our best interests. I share my current situation of being homeless in Arizona, far away from my home in NY. Yes, you read that right - Listen in to learn more.
I am so so grateful for every beautiful soul in my life and for my friend Rachel, letting me and my pup couch it while we are in this wild transition. I have so much faith, trust and I am strong. I need you all to know that YOU ARE STRONG & you can face anything that comes your way. You forever got this!
DM me if you need ANYTHING and I would LOVE FOR YOU TO sign up for my new program launching Friday August 6th: Level Up!
More information on my IG: https://www.instagram.com/thebadassbohemian/ Website: https://www.thebadassbohemian.com/get-started/p/one-on-one-nutrition-plan-8-weeks BKINDCITY Code: badassdeal , https://bkindcity.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this episode we talk about how fear can present itself in both visible an invisible ways and how we can make the choice to:
Forget Everything And Run
OR
Face Everything And Rise
I talked about my 36 hr car drive from Buffalo to AZ and how the universe has it's way of testing us to see if we really have what it takes. I talk about how we can consciously CHOOSE to quiet and release our fears to call in space for growth & evolvement.
I brush on some ways we can Manifest our higher self and how we can step into our power.
I would LOVE to connect & coach you:
IG: https://www.instagram.com/thebadassbohemian/
Website: https://www.thebadassbohemian.com/
BKINDCITY: https://bkindcity.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this episode, I talk about the need to LET GO in order to create space for change and to move forward.
I also announce my official Newest Adventure. I am so honored to be moving through this life!! AH! I discuss the personal grieving process I am experiencing, as I am letting go of what no longer supports the next version of me.
We all deserve to learn to LET GO of what is not serving us. I discuss ways in which we can release emotions, experiences, and how to truly LET SHIT GO and move the energy through our bodies.
I love you all so incredibly much.
Let's Connect!
IG: https://www.instagram.com/thebadassbohemian/
Website: https://www.thebadassbohemian.com/
BKINDCITY: https://bkindcity.com/
CBD: https://www.instagram.com/bisonbotanics/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
This episode is a soulful conversation about the definition of love. I talk about how we as a society have been conditioned to think about love, and how we can redefine it. I talk about how we can CHOOSE to love this life.
I talk about my expanding and evolving definition of LOVE and how we can find it within ourselves, even after heartbreak and pain.
I talk about how we can open our minds to change and how we as a collective are moving through some powerful energy! This is a really raw conversation and I invite you to listen and open your heart to the words that are shared here. Let's Connect!: IG: https://www.instagram.com/thebadassbohemian/ Website: https://www.thebadassbohemian.com/ BKINDCITY: https://bkindcity.com/ CODE: badassdeal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this Minnie episode we discuss how self sabotage creeps in and can prevent us from achieving our goals. I talk about the importance of becoming aware of our own self sabotage and how to combat it and step into your power. I also discuss briefly the process of heartbreak and coming back home to yourself - acknowledging your wholeness, and knowing YOU deserve happiness and you definitely deserve to achieve your goals. IG: thebadassbohemian BKINDCITY code: badassdeal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this episode, we discuss how to surrender and trust that you are on the right path. I also talk about the importance of Action and how I am personally moving in alignment with my TRUE self. I share my experience in Arizona this past week and how this can apply to YOUR journey. This life is meant to be lived and experienced. I deeply encourage all of you beautiful souls to listen to where you are being called. Not just a physical space / geographic region, but what is calling you: a new career, a new partner, a new adventure, a new hobby, etc. LEARN to trust and MAKE THE MOVE. I believe in you and you are supported. My Friends and beautiful Connections: Sam Hoppen - Spiritual Health Coach IG: https://www.instagram.com/samanthahoppen/ Aubree McCooper - Self Love Coach and PT IG: https://www.instagram.com/aubree.mcooper/ Megan Leah Music - https://www.instagram.com/meganleahmusicxo/ BKC/ BKINDCITY, code: Badassdeal IG: https://www.instagram.com/bkindcity/ I am so soul grateful you are here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this episode, we discuss the truth around CHOOSING YOU and what that may look like, the challenges that may arise, and the freedom that comes from following through. YOU deserve to CHOOSE yourself and operate for your highest self. We are not here to please, to impress, to operate out of a place of pressure. We are here to live, to thrive, and be in alignment with our most authentic selves. I am here for you and YOU deserve the love you give to everyone else. Take the time to focus your energy inward, I promise it will be so worth it.
Let's Connect! IG: https://www.instagram.com/thebadassbohemian/ Website: https://www.thebadassbohemian.com/ Email: maddythebadass@gmail.com BKIND City: https://bkindcity.com/ CODE: Badassdeal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this episode, we talk about turning your pain into your passion and finding harmony with having fun and working towards your goals.
I share my story with pain and how it is human to be in a dark place, but we all have the choice to fall victim, or choose to stand up let our pain fuel our purpose. I also talk about how to tap in and allow your wild side to show while you continue to strive towards your goals. I encourage you to choose YOU and live this life with a purpose. Remember, we do not "have to" do XYZ, we "GET TO" do XYZ, WE GET TO LET LOVE SHINE AND BE ALIVE. Let's connect! IG: https://www.instagram.com/thebadassbohemian/ Website: https://www.thebadassbohemian.com/ Email: maddythebadass@gmail.com BKINDCITY: https://bkindcity.com/, CODE: Badassdeal Sending you love and light, always.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this episode, I talk a little bit about my journey through living in a self-hate frame of mind and taking the steps towards self-love. Trigger Warning: I share my thoughts from when I struggled with body hate & shame. * I share a journal entry I wrote to myself when I was in a dark place and how I have learned to develop the tools to move out of that toxic headspace. I want you to know, you are so beautiful and worthy of achieving your goals, feeling more like yourself, and being your BEST SELF.
YOU ARE NOT ALONE, and if you need help, I encourage you to seek it. We are all living this human experience which naturally involves pain. I want to help YOU see the light and SHINE your unique light.
Let's connect and continue to GROW together!
IG: https://www.instagram.com/thebadassbohemian/
Website: https://www.thebadassbohemian.com/
BKINDCITY: https://bkindcity.com/ CODE: Badassdeal
Sending you all the love, xoxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support
In this episode, I discuss my intentions for this community. We are here to transform, heal, grow, and lift each other up. I am here to help you embody your inner badass. I am so excited for this journey. To me, healing is not so much about becoming someone new, it is more about un-becoming from all the limiting beliefs, societal pressures, and self-inflicted negative thought patterns we think we need to carry, but we don't. I want to be here to help you be fully YOU. We talk about the meaning of Moldavite and how the name 'Moldavite Maddy" was born. Moldavite is a stone known as the "Transformation Stone". It symbolizes Intuition, Higher Self, Expansion, Inner Vision, Attunement, etc. I just have a soul feeling about this stone resonating with my mission here. My Soul Honors your soul & Thank you for being here. ~ Let’s connect! Instagram: https://www.instagram.com/thebadassbohemian/ Email: maddythebadass@gmail.com Website: https://www.thebadassbohemian.com/
BKINDCITY: https://www.instagram.com/bkindcity/ CODE: Badassdeal
Momma Bee Well: https://www.instagram.com/mommabeewell/ CODE: MaddyMBW10
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/maddy770/support