now pause radio: Recent Episodes
now pause
now pause is an award-winning wellbeing initiative co-created a year ago, at the beginning of the first UK national lockdown, by Craig Prentice, Peter Kerwood and Andrew Johnson.
now pause offers you your very own, practical self-care toolkit to help keep your mental health in shape.
So we’re delighted to introduce you to our brand new project, now pause radio.
Make sure you stay tuned to now pause radio. We will release new recordings regularly.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
We’ve called this episode ‘mindful meetings’. This meditation has been created for the start of meetings (perfect for online or IRL meetings or pre-service briefings) and lasts just 2 minutes.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Jingle all the way to calm. This special 20 minute recording will help to bring you calm over the holiday season. Be gentle with yourself and those around you. Merry mindfulness from everyone at now pause.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The now pauseinitiative offers a free, practical, self-care toolkit to help keep your mental health in shape. Today, more than ever, we need to find time to pause.
The now pauseinitiative offers a free, practical, self-care toolkit to help keep your mental health in shape.
Today, more than ever, we need to find time to pause.
The now pauseinitiative offers a free, practical, self-care toolkit to help keep your mental health in shape.
Today, more than ever, we need to find time to pause.
The now pauseinitiative offers a free, practical, self-care toolkit to help keep your mental health in shape.
Today, more than ever, we need to find time to pause.
The now pauseinitiative offers a free, practical, self-care toolkit to help keep your mental health in shape.
Today, more than ever, we need to find time to pause.
The now pauseinitiative offers a free, practical, self-care toolkit to help keep your mental health in shape.
The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.
Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The now pauseinitiative offers a free, practical, self-care toolkit to help keep your mental health in shape.
The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.
Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The now pauseinitiative offers a free, practical, self-care toolkit to help keep your mental health in shape.
The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.
Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The now pauseinitiative offers a free, practical, self-care toolkit to help keep your mental health in shape.
The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.
Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The now pauseinitiative offers a free, practical, self-care toolkit to help keep your mental health in shape.
The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.
Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
We want to introduce you to ‘box breathing’, also known as ‘resetting your breath’ and ‘four square breathing. It is a technique used by the SAS. In these times of uncertainty and confusion where we feel scattered, anxious, or stressed, this simple technique can give you a level of control back. Studies have shown that box breathing can reduce anxiety, depression, and stress symptoms. Giving you a better focus and better ability to deal with the ups and downs of everyday life.
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Inhale through the nose (4 seconds)
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Hold (4 seconds)
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Exhale through the mouth (4 seconds)
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Hold (4 seconds)
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Repeat
special Iconic Leadership Conference edition
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This is part 5 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.
Today, more than ever, we need to find time to pause.
This is part 4 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.
Today, more than ever, we need to find time to pause.
This is part 3 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.
Today, more than ever, we need to find time to pause.
This is part 2 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.
Today, more than ever, we need to find time to pause.
This is part 1 of a series of 5 special podcasts designed to help you take 5 minutes to stop, relax and calm yourself. They are perfect for pre-service briefings or at the start of team meetings but can be used anytime in or out of the workplace when you simply feel you want time out.
Today, more than ever, we need to find time to pause.
The now pause wellbeing initiative offers a practical self-care toolkit of podcasts designed by wellbeing coach Andrew Johnson to help keep your mental health in shape.
We celebrate our first birthday this month with the launch of our brand new project, now pause radio, which we hope will make it even easier to access our content.
We're kicking off with our hugely popular Take 5 recordings. These short podcasts have been designed to help you take 5 minutes to stop, calm and ground yourself or when you simply feel you want time out.
The now pause initiative is the brainchild of Craig Prentice, Founder of mum, an independent talent partner. Craig has created this initiative in collaboration with wellbeing coach Andrew Johnson and marketing consultant Peter Kerwood.