The RESILIENCE Podcast: Recent Episodes
TallChetan
- See The Doc & Know Deeper Reasons.
- When Medication Is Important
- When Medication is Not Important
- Taking Responsible Steps To Own It.
- ORE Framework + IM2S + Physical Exertion
How Are You Feeling Today? Send Me a Voice Note: https://anchor.fm/tallchetan Social: https://linktr.ee/chetanpoojari
Send Me a Voice Note: https://anchor.fm/tallchetan Social: https://linktr.ee/chetanpoojari
It’s Quite Simple, but the mind has got us caught-up & fogged-up. 7 Steps to Mental Health & WellBeing. How are you feeling today? Send Me a Voice Note: https://anchor.fm/tallchetan Social: https://linktr.ee/chetanpoojari
Let’s Start Experiencing Life & Stop Expecting Out Of Life. Let me know what are your biggest challenges. Send Me a Voice Note: https://anchor.fm/tallchetan Social: https://linktr.ee/chetanpoojari
What are you biggest challenges? Send Me a Voice Note: https://anchor.fm/tallchetan Social: https://linktr.ee/chetanpoojari
- Observe.
- Journal.
- Track Patterns.
- Allow Feedback Process.
- Come to Awareness.
Send Me a Voice Note: https://anchor.fm/tallchetan Social: https://linktr.ee/chetanpoojari
- Its All About You!.
- Stop Comparing Misery.
- Everyone Has Their Own Journey.
Did you find this valuable? Let me know know your thoughts… Send Me a Voice Note: https://anchor.fm/tallchetan Social: https://linktr.ee/chetanpoojari
- It’s an Opportunity.
- Keep Up With It & BreakThrough.
- Addressing Resistance.
- Path to Living Again.
- Reconcile, Reclaim & Redeem.
Did you find this valuable? Let me know know your thoughts… Send Me a Voice Note: https://anchor.fm/tallchetan Social: https://linktr.ee/chetanpoojari
- A Great Tool, but now a hindrance.
- The Compulsive Auto-Pilot Thoughts - Let It Flow!
- The Monkey Jumping Mind - Tame It!.
- Life Is Bigger Then Thoughts.
- Recreate & Meditate.
Did you find this valuable? Let me know know your thoughts… Send Me a Voice Note: https://anchor.fm/tallchetan Social: https://linktr.ee/chetanpoojari
- Self Improvement is important.
- Tracing back addiction to its source from childhood experience.
- The Future belong to the ones who self-improvise.
- Self-Improvement in corporate environment.
- Self Improvement = Personal Development.
- Its an addiction & an issue because there is No Action, Execution & Implementation.
- My Personal Journey.
- Learn-Learn-Learn or Learn-DO-DO is a Choice we make.
- Simple! Taking Action & Implementing whatever self-improvement process you learnt is a de-addiction process itself.
I would love to hear from you.. What are your biggest challenges? Did you find this valuable? Let me know know your thoughts… Send Me a Voice Note: https://anchor.fm/tallchetan Social: https://linktr.ee/chetanpoojari
- What Works for Your, Is The Best Way.
- Figure Out Your Personal Calling, Your Dreams, Personal Gaols & Vision.
- The Bumpy-Jumpy Life.
- Take Professional Help.
- When The Value of Life Increases, Addiction Goes Down.
To what matters most, I would love to hear from you.. What are your biggest challenges? What are Top 3 things you want to talk about? How best i could improve - serve & help you? Or Just Drop in a Hello, because you matter :)
Send Me a Voice Note: https://anchor.fm/tallchetan Social: https://linktr.ee/chetanpoojari
Context: Identify Core Reasons of Your Addiction & When-Where-Why-How You Did It or the First Time. 1. The Core Emotional Reasons to Quit the Addiction in question. 2. Managing Internal & External Resistances. 3. Rehabilitation Process. 4. Staying On Course/Path (Your Enviroment Is Greater Then Your WillPower). 5. Start knowing & learning to be aware of your own Body,Mind & Emotions.
More: https://linktr.ee/chetanpoojari
Context - Purpose - Being Incusive - Learning & Knowing Beauty of Being Alone. https://linktr.ee/chetanpoojari
- Be A Genuine Listener
- Depression is extreme then just overthinking or sadness.
- Check How They Feel, What They Feel & Why They Might Be Feeling & They are Feeling.(This can’t be direct questions)
With Love & Grace, Chetan Poojari https://linktr.ee/chetanpoojari
The Difference Between Yesterday, Today & Tomorrow & The Brilliance of NOW.
- Yesterday & Tomorrow = Past & Future = Memory & Imagination
- The Dangerous of Yesterday & Tomorrow
- The Brilliance of Now.
With Love & Grace, Chetan Poojari https://linktr.ee/chetanpoojari
How About Having 5x Hopefullness? Ways to find & feel more Hope in Life
- Reasons you may be feeling hopeless.
- Hope Comes from Sense of Seeking & Exploration
- Its Hope which gives the jump-start.
- Look & Seek Inspiration
- Model Your Role Model.
- Back to Basics of Life.
- Staying on Course / Path.
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Han
More: https://linktr.ee/chetanpoojari
Finding Inner Solace When You’re Alone
- Context Of Alone. Goods & Bads. Why Inner Solace?
- Various Ways (Your Purpose, Doing Something You Love, Connecting with Your Inner Self, Meditation)
More: https://linktr.ee/chetanpoojari
Why is everyone looking for Inner Peace? 3 Best Ways to Find It!
Why Inner Peace? 1. Conformity 2. The Ultimate Peace (Other Words) 3. Its What Matters End Of Day End Of Life.
3 Best Ways to Find Inner Peace: 1. Finding Purpose In What You Do or Doing something Which you are 100% Congruent with. 2. Helping & Serving People. 3. Spiritual Path for Ultimate Libration.
Quote: Nobody Can Bring You Peace but yourself - Ralph Waldo Emerson
More About Me: https://linktr.ee/chetanpoojari
Top 5 Ways to improve yourself
- Purpose
- Method
- Plan of Action
- Habit Formation
- Following Through https://linktr.ee/chetanpoojari
3 Ways to Reconcile Your Inner Self with The Outer World.
1) Shift from Being Selfish to Selfless (Practice Gratitude) 2) Raise Complete Awareness (5-10 mins Meditation Twice Daily) 3) Going Inward (Outer World is just reflection of our inner world).
Our daily religious spiritual cultural ritual. Are we doing our daily ritual or practice?
Breathe > Sense Of Breathe > Life is Bigger Then Us > Watch Your Breathe 1min a Day. @tallchetan