Learn & Grow: Recent Episodes
Emma Jay Moorcroft
The Learn & Grow Podcast with Emma Jay Moorcroft (IG @emmajaymoorcroft) My aim is to educate you females on all things fitness, mindset and nutrition. To help you live a happier healthier life, feeling Confident and empowered. I'll also be talking about my life experiences, my bikini fitness shows, how epic my clients are and hopefully getting to interview some amazing boss women in the Fitness Industry.
In this short and sweet podcast I talk about 'not being ready' to start your journey and call bull on your excuses.
IG @emmajaymoorcroft
Hi guys, this episode is a colboration on my IG account - I asked your questions at the start of the week about what you were struggling with currently on your journey,
So this episode is a mix of Mindset / Nutrition and training.
I hope you find it helpful, as always like and subscribe so I can health reach more women.
You can find me on IG @emmajaymoorcroft
In this episode I talk about the fear of failure and how it holds us back from achieving our goals, but what you can do to overcome the fear, how you can push through and overcome the challenges.
IG @Emmajaymoorcroft
So in this episode I talk about the mindset of a bikini fitness athlete and how it can relate to your on your journey. You can find me on IG @Emmajaymoorcroft. I hope you enjoy the episode!
In this episode I talk about how to be confident in the gym and make it feel like your safe space, If you have any question please drop me a message @emmajaymoorcroft
Happy New year all! In this episode and talk you through how to schedule like a bad ass, something I have been implementing for over year and I promise you it saves so much time and procrastinating in your week. If you have goals you want to work on then you need to listen to this. IG @Emmajaymoorcroft
In this episode I talk to you about not being an arsehole over Christmas, I 'll be giving you my advice on how I will be approaching Christmas and how I have advised my clients to. That's it! Feel free to drop me a message on IG @emmajaymoorcroft if you have any questions or need support over the Christmas period! Happy holidays guys!
How many times have you said I am not motivated? A lot right ? Now I'm guessing you use this as an excuse not to achieve or work towards your goals. In this episode I cover the basics of motivation and why it doesn't exist. I love this topic so I'm going to say this is an intro and expect sooo many more variations of Motivational podcasts ! IG: @emmajaymoorcroft
My first pod cast eeekk, in this episode I will be talking a little bit about myself, a high level overview of what I do ( A female health & Fitness Coach) and what I want to achieve through this medium.
As the podcast develops I'll be talking a lot around MINDSET, NUTRITION, EXERCISE & my own experiences with them all. I'll be bringing on guests and giving you an insight into my passion of bikini fitness bodybuilding.
Apologies in advance if I talk fast, stumble my words and any melt downs I have. I want to keep this as raw as possible - EJM xx
Find me on IG @Emmajaymoorcroft