Nourished & Free: Recent Episodes
Michelle Yates, MS, RD, LMNT
Nobody likes talking about their relationship with food or with their body... so let's talk about it. I'm here to discuss all things disordered eating, body image, diet-culture, weight acceptance, and healing our relationships with food. Through battling my own body dysmorphia and disordered eating, I've now made it my mission to help women conquer food guilt, binge eating, and anything else that stands in the way of mental or physical health. Find me on IG for more! @yatesnutrition
Grandma's chicken soup might do more for your electrolytes than that powder packet. A lot of us are drinking a "fix" our bodies never actually needed just because everyone else seemed to be doing it too.
In this episode, I break down the electrolyte drink and powder craze that's taken over grocery store shelves and Instagram feeds. I cover what electrolytes actually do in the body, who genuinely benefits from products like LMNT, Liquid IV, Nuun, and Pique, and why most people reaching for these drinks don't actually need them. I walk through the science of hydration, the specific medical and athletic scenarios where electrolyte supplementation makes sense, and how to evaluate whether a product fits your actual needs instead of just its marketing.
If you've ever wondered whether you should be adding electrolyte packets to your water bottle "just in case," or felt confused about which brand is right for your lifestyle, this episode will help you cut through the noise.
JUMP TO:
00:00 – Why everyone's chugging electrolytes
02:40 – The science: what electrolytes actually do in your body
6:58 – Who actually needs these drinks (and who's just along for the marketing ride)
12:24 – The sneaky sugar, sodium, and vitamin overload hiding in your bottle
14:44 – When electrolytes go from marketing gimmick to genuine lifeline
28:10 – Signs your body might actually be asking for more electrolytes
28:53 – My brand-by-brand breakdown: LMNT, Liquid IV, Nuun, Gatorade, Peak, and Ultima
31:01 – The bottom line on side effects, water, and choosing what's right for you
Want the full brand-by-brand comparison, DIY electrolyte recipes, and all the sources behind this episode? Check out the blog post below! And if this episode helped clear things up, come find more myth-busting, food-guilt-free conversations over at Nourished & Free.
RESOURCES MENTIONED:
Full blog post
Pique: Calming Electrolyte blend (affiliate link saves + supports!)
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You keep going back to the food. Not because it's convenient, but because it works.
It quiets and soothes... until the guilt kicks in.
But what if the thing you're actually craving isn't food at all?
In this episode, I sit down with Dr. Ben Rein, award-winning neuroscientist, Stanford lecturer, and author of Why Brains Need Friends.
We talk about:
- Why social connection is a hardwired need just like food and sleep,
- Why our brains have gotten so bad at predicting how good interaction will feel
- Why isolation is wrecking your body and mind.
- The neuroscience of dopamine
- Why texting will never satisfy you the way in-person connection does
- Why the thing you're chasing when you reach for food might actually be social connection in disguise.
If you've ever wondered why comfort food feels like the only thing that works OR why socializing sounds exhausting even though you know it'll help, this episode will help you understand what your brain is actually asking for.
JUMP TO:
00:00 Meet Dr. Ben Rein and why social connection is a basic human need
02:47 The case for why we crave human interaction
05:59 How COVID rewired our predictions about socializing
09:43 The study showing we're wrong about rejection
12:44 What isolation does to your cortisol, inflammation, and mortality risk
15:56 Building a "social diet" (yes, just like a food diet)
18:26 Why dopamine is a learning chemical, not a feel-good one
21:13 Oxytocin, serotonin, and dopamine: the connection trifecta
26:03 The staircase of interaction: text vs. call vs. video vs. in person
29:22 Why it's easier to be cruel online (the virtual disengagement hypothesis)
34:33 How screen time may be shaping an entire generation
40:22 Why married couples survive cancer better than some chemo patients
44:03 Conflict, connection, and why avoiding hard conversations costs you
47:39 Ben on fatherhood and the perspective shift he didn't expect
RESOURCES MENTIONED:
Ben's website
Why Brains Need Friends book
Follow Ben Rein, Ph.D. on Instagram
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You did the thing that was supposed to fix it.
The surgery, the weight watchers, the fresh starts.
And for a while, it worked... Until it didn't.
The food noise came back. The urges crept in. The sense of being out of control around food returned… and with it, confusion and shame.
In this episode, I sit down with Kim, a client who underwent weight loss surgery and later found herself struggling with binge eating again. We talk honestly about why this can happen, what surgery changes (and what it doesn’t), and why binge eating is never just about the size of your stomach.
If you’ve ever wondered, “Why didn’t this fix it?” OR "Is that my last resort?", this episode will help you understand what’s really going on and what’s actually required to create lasting peace with food without going under the knife.
JUMP TO:
00:00 Why weight loss surgery didn’t fix the binge eating
03:12 Successful on the outside, secretly struggling with binge eating
07:20 The decision to have bariatric surgery
10:47 When binge eating and food noise came back
16:39 The shame and comfort cycle behind binge eating
21:31 Why bariatric surgery can’t heal your relationship with food
26:43 How Kim stopped binge eating after surgery
29:29 What to know if you’re considering Nourished & Free
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LEARN MORE🔥 Work with me in Nourished & Free®
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You’re successful in every area of life… except food.
You’ve tried the diets. The plans. The rules. The white-knuckling. And now you’re tired.
Part of you wants to stop binge eating. Part of you is terrified of failing again.
In this episode of Nourished & Free, I explains why what you’ve been calling “failure” is actually the most teachable moment in the entire process, and how to make failure your secret weapon.
I'm breaking down:
- Why mistakes are necessary for learning
- How binge episodes provide powerful insight
- Why perfection isn’t the goal (and never was)
- How having support during setbacks changes everything
- What actually makes clients successful long-term
Good news, fam: You are not broken. Your brain is adaptable. Your patterns are retrainable.
And, your setbacks can become stepping stones... if you let them.
If you’re ready to stop spiraling and start recalibrating, this episode is for you.
TOPICS COVERED 👇🏼
00:00 “What if I’m just broken?” (the spiral you don’t say out loud)
02:36 The “I knew this would Happen” spiral
09:26 Why one slip turns into “I’ll start over Monday”
17:17 Learning from a binge instead of letting it define you
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If you’ve lost weight before, but it came back... this episode is for you.
Let's break down why weight loss often becomes the common denominator behind dieting burnout, binge–restrict cycles, and feeling out of control around food. Not because weight loss is bad, but because making it the main focus quietly changes how your brain and body respond to food.
I'll talk through how obsessing over the outcome (the scale) clouds judgment, increases pressure, and actually makes consistency harder. You’ll learn why the scale is delayed, ambiguous feedback, and why using it as a daily pass/fail test often backfires and has the opposite effect you're wanting.
This episode walks you through what changes when weight loss stops being the driver, how food decisions get quieter, and why rebuilding trust and safety with food leads to more ease, self-control, and long-term change (with or without weight loss).
If you hate that you say, "It worked, I got the weight off... but then it came back", then this episode offers a mindset shift that could change everything.
RESOURCES MENTIONED:
Nourished & Free® Group Coaching Program - learn more/apply here
JUMP TO:
- 00:00 Why weight loss keeps turning into a losing–regaining cycle
- 01:39 How the scale quietly starts running your life
- 04:01 The pressure that makes food feel loud and exhausting
- 06:24 The credit score analogy that explains why this feels so hard
- 09:25 Why the scale is terrible daily feedback (and messes with your head)
- 10:40 When weight starts feeling like a measure of your worth
- 13:38 What changes when weight loss isn’t the main focus anymore
- 15:37 “But i still want to lose weight…” let’s talk about that
- 17:05 The foundation that actually quiets food noise
- 19:16 What it feels like when food stops being the main character
- 20:54 The question that changes how you move forward
Send an anonymous love note, or suggest a future episode!
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What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?"
This episode is for anyone who:
- Lost weight on a GLP-1
- Came off it hoping to “maintain naturally”
- And then watched the food noise, binge urges, and weight creep back in
Heather joins me to share her story of:
- Life before GLP-1s
- How she felt on the medication
- And the emotional whiplash that happened when she stopped
- Plus... what she did to stop food noise without going back on the GLP-1.
We talk about the part no one prepares you for:
👉 GLP-1s can change appetite, but they don’t teach you how to eat, trust yourself, or break all-or-nothing patterns.
BECOME MY NEXT SUCCESS STORY: Nourished & Free®
TOPICS COVERED:
- Heather’s relationship with food before GLP-1s
- What it felt like when food noise disappeared on the medication
- Why the weight and urges came back after stopping
- The emotional toll of regain (and the shame no one talks about)
- Perfectionism, all-or-nothing thinking, and binge cycles
- Why “just eat normally” isn’t actually helpful advice
- How alcohol quietly fueled binge eating
- What finally helped Heather feel calm around food again
- The difference between willpower and effortless self-control
- Why this work isn’t about another plan, diet, or rule set
JUMP TO:
00:00 She stopped a GLP-1… and the food noise came back
02:50 How dieting, work, and motherhood shaped her relationship with food
05:40 What GLP-1s fixed and what they didn’t
08:29 Off the medication: “why can’t I just eat normally?”
11:45 The moment she realized another diet wouldn’t help
13:55 The real issue wasn’t food
16:00 Weight regain, shame, and the emotional fallout
17:12 Perfectionism, all-or-nothing thinking, and binge cycles
18:30 Facing holidays and trigger foods without spiraling
22:48 Uncovering the beliefs driving food noise
23:19 Alcohol and late-night binges
29:05 What eating like a “normal person” looks like now
30:12 What she’d say to anyone coming off a GLP-1 for fixing food noise naturally and learning how to eat normally
Send an anonymous love note, or suggest a future episode!
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SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift.
You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggle with food noise, binge eating, or an all-or-nothing mindset.
Bottom line: PCOS can be managed, your body isn’t broken, and you don’t have to eliminate your favorite foods to start feeling better (yes, you can eat pasta with PCOS… and dessert… and cheese).
RESOURCES MENTIONED:
- PCOS Is My Power - Order Now
- Follow Cory on Instagram - @thewomensdietitian
- Cory's website - thewomensdietitian.com
- Cory's 1st visit to the Nourished & Free® podcast - "Help, I have PCOS!"
TOPICS COVERED:
- What PCOS is (and what it isn’t) in plain English
- The 3 diagnostic criteria and how diagnosis actually works (need 2 out of 3)
- Common symptoms: irregular cycles, acne, hair changes, weight gain, and more
- Why “no carbs/no dairy/no gluten” advice can fuel food obsession + binge cycles
- The “your body is your barometer” reframe: symptoms as feedback, not failure
- How managing PCOS supports long-term health (blood sugar, heart health, diabetes risk)
- What Cory hopes readers gain from the book
JUMP TO:
00:00 PCOS can be managed (and might be your superpower)
01:38 Meet Cory Ruth + PCOS Is My Power
10:54 PCOS explained: symptoms, diagnosis, and what’s actually going on
16:14 Why restrictive PCOS diet advice backfires
23:51 Your body is your barometer (listening to symptoms)
29:24 What Cory hopes every reader takes away
Send an anonymous love note, or suggest a future episode!
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If food feels like the background noise of your entire life, this episode is for you.
GLP-1 meds like Ozempic and Wegovy can quiet food noise dramatically. Unfortunately, this only lasts while you're actively taking the medication. For many, they can't stay on them forever or don't want to start them at all. Even still, there are some currently on a GLP-1 but the food noise has come back. What then?
If you need a plan to reduce food noise more with or without being on a GLP-1, this episode is for you.
TOPICS COVERED:
- 00:00 What “food noise” really means
- 01:11 Understanding Food Noise: Definition and Experience
- 06:24 The Biological Basis of Food Noise
- 09:34 Why GLP-1s seem to “turn off” food thoughts
- 16:08 How to quiet food noise without medication (this can also help if you ARE on a GLP-1 but the food noise has come back)
- 25:31 Next steps
The one truth most people miss?
You’re not supposed to eliminate food thoughts entirely.
The goal isn’t silence.
The goal is peace.
Food should take up 5% of your brain, not 95%.
Start listening to learn how to make that happen.
SUPPORTING LITERATURE:
My blog article on this topic
Related research articles can be found at PMID: 38004203, 32846152, 19336238, 35482137, 40507553
Send an anonymous love note, or suggest a future episode!
LEARN MORE🔥 Work with me in Nourished & Free®
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💻 Watch my FREE training, "Why Can't I Stop Thinking About Food?"
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⭐️ Loved this episode? Leave a rating on Apple podcasts or Spotify (thank you!)
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What happens when you’ve spent your whole life thinking about food and your weight from the moment you wake up to the moment you go to bed… and suddenly your mind feels calm for the first time ever?
In today’s Client Confessional, Heidi (now in her mid-60s) opens up about a lifetime of struggling with her weight, binge eating, food noise, and the constant mental chatter that dictated her every day. From Weight Watchers at 14, to lap-band surgery, to Overeaters Anonymous, to GLP-1 medications… she tried everything hoping something would finally “fix” her.
But nothing touched the emotional and psychological roots keeping her stuck.
And after decades of failures, she genuinely believed she was “too far gone” to change.
Inside this episode, Heidi shares:
- What it’s like to live a double life with food for over half a century
- The moment she realized weight loss strategies weren’t the issue—the emotional patterns were
- Why she joined Nourished & Free even though she was convinced it wouldn’t work
- The mindset shift that finally stopped her daily convenience-store binges
- How a GLP-1 helped her, and where it fell short.
- What healing looks like in your 60s, and why it’s never too late to rewrite your story
If your life revolves around food, if you feel stuck in cycles you can’t break, or if you’re scared that you’ve “tried everything,” this episode is the reminder you need: peace is possible at any age, you might just need to dig into your head a little more.
Share your thoughts anonymously
Support the show
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
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What does the Bible really say about health, food, and body image?
You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food.
I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really) needs to hear about honoring God with her body.... without making health an idol. Learn how faith and science work together, why “your body is a temple” is often misunderstood, and how to find peace in biblical stewardship, not obsession.
TOPICS COVERED
- 00:00 — What happens when you mix theology with health advice?
- 00:59 — Can faith and health coexist?
- 02:21 — Made in the image of God… Not the image of Instagram
- 07:03 — When “healthy” becomes an idol
- 12:42 — Who’s really in control of your body?
- 15:00 — Stewardship without obsession
- 17:10 — Science: The part of God’s plan we keep ignoring
- 17:47 — Control, trust, and letting God be God
- 21:47 — How the appeal to nature fallacy confuses Christians
- 26:04 — Living nourished, not obsessed
RESOURCES MENTIONED
Systematic review on body fat % and all cause mortality
Share your thoughts anonymously
Support the show
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
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You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀
In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret.
We’ll talk control, shame, biology, and the sneaky psychological loops that keep even the most “together” woman stuck in food chaos.
TL;DR Bingeing isn’t a failure. It’s your body and brain begging for a break
WHAT WE'LL COVER:
- 00:00 — The Hidden Link Between Perfectionism and Binge Eating: Why the women who “have it all together” are often the ones secretly struggling with food.
- 02:39 — Inside the Type A Mind: When Discipline Turns Into Food Control: How high achievers use structure as safety—and why it backfires.
- 05:02 — The Restrict–Binge Cycle No One Talks About: What really happens when “being good” with food flips into “I blew it.”
- 07:11 — The Psychology of Losing Control Around Food: How stress, shame, and emotional suppression feed the binge-perfectionism loop.
- 10:07 — Is It Willpower or Biology? The Hunger Signals You’re Ignoring: Why your body isn’t betraying you—it’s trying to protect you.
- 12:44 — The Secret Shame That Keeps Binge Eating Hidden: Why Type A women binge in private and how secrecy fuels the cycle.
- 17:14 — Mindset Shifts to Break Free From Perfectionism and Food Guilt: How to move from “all-or-nothing” to self-compassion and progress.
- 20:17 — Practical Strategies to Stop the Perfection-Binge Loop: Real-life tools to create structure without obsession.
- 23:00 — Redefining What ‘Healthy’ Looks Like for a Perfectionist: Letting go of the rules and creating your version of balance.
- 24:50 — When to Get Support (and What Real Recovery Looks Like): How to know when it’s time to reach out and what help actually helps.
RESOURCES MENTIONED:
Browse my ebooks
Tap me to send anonymous feedback
Support the show
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
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You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m.
You’re not broken. The book just left out a few key chapters. 🤣
In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with women struggling with binge eating. I'm breaking down what’s actually helpful, what’s missing, and why you can’t "animal brain" your way out of every binge urge.
If you’ve ever felt like you “failed” the book everyone swears by, this episode will help make sense of why + give you a better roadmap forward.
JUMP TO:
00:00 Brain Over Binge: The Book Everyone’s Talking About (But Few Understand)
01:45 Meet the Woman Who Says She Beat Binge Eating Cold Turkey
03:54 When Lived Experience is Helpful vs Harmful
06:22 What Brain Over Binge Does Get Right
08:25 Where Things Start to Get Sketchy
15:37 Helpful, Harmful… Maybe Both?
16:59 What's Missing Pieces: What Brain Over Binge Leaves Out
RESOURCES MENTIONED:
Peek inside our method (for free)
Read the article
Tap me to send anonymous feedback
Support the show
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
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💌 Help me make more episodes!
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Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩
You’ll hear the history, the philosophy, and the claims behind OA, plus the reasons why it might actually fuel food noise and binge-restrict cycles rather than solve them. I’ll also share better alternatives that are backed by research, compassion, and long-term sustainability.
If you’ve ever wondered, “Does OA actually work?” or “Could Overeaters Anonymous help me?” ... this episode is for you.
And if you find the show helpful, don’t forget to leave a rating and review — it helps this podcast reach more women who need freedom from food guilt and binge eating. 😁😁😁
RESOURCES MENTIONED:
Get a behind the scenes look at our process that reduces binge eating by an average of 92% [for free] in The Binge Free Blueprint
TOPICS COVERED
- The surprising origins of Overeaters Anonymous (OA)
- Why comparing food to alcohol doesn’t hold up
- The 12 steps of OA, and what they mean in practice
- How OA turns food into a moral issue (and why that’s a huge mistake)
- The risks of abstinence-based “trigger food” rules
- What ex-members say about meetings, sponsors, and food plans
- Why OA may do more harm than good for binge eating and/or binge eating disorder
- Evidence-based alternatives that actually support healing
- How to quiet food noise without shame or abstinence
JUMP TO:
00:00 OA Under the Microscope: Why I’m Talking About This
07:41 The 12 Steps of OA — Helpful or Harmful?
16:45 Food, Faith, and Shame: The Higher Power Debate
21:02 Red Flags: Where OA Misses the Mark
31:00 Better Options: What Works Instead of OA
37:55 Final Verdict: My Honest Review of OA
Tap me to send anonymous feedback
Support the show
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
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💌 Help me make more episodes!
💰 Support the Show
Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true?
In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the wellness chaos online. We dive into:
- Why certain health trends blow up, even when they’re not backed by science
- The biggest nutrition myths you’ve probably heard (carbs, insulin, metabolism, creatine, abs are made in the kitchen — we’re tackling them all)
- How to tell helpful advice from harmful hype in the wellness world
- The challenges of balancing evidence-based info with the need to capture attention online
- Practical tips for health pros struggling to find their voice amid the noise
- If you want to stop spinning your wheels on confusing health advice and finally get clarity on what really matters, this episode is a must-listen.
Hit play and learn how to scroll smarter, not harder. 👀
CONTACT/FOLLOW/WORK WITH DAN
Dan's Instagram
Dan's website
Dan's Dietitian Mentor Instagram
Nutrition for powerlifters course
SOURCES/GRAPHICS MENTIONEDDan's insulin graphic
Dan's metabolism graphic
Metabolism study on Pubmed
Creatine meta analysis on Pubmed
Tap me to send anonymous feedback
Support the show
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Help me make more episodes!
💰 Support the Show
Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports.
I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the world of powerlifting — and what athletes and coaches can do differently.
TOPICS COVERED:
- 🏋️♀️ The hidden side of powerlifting nutrition — why “making weight” often comes at the expense of health
- 🍔 Binge eating after weigh-ins — how it’s normalized, glamorized, and why it can be harmful long-term
- 🧠 Recovery & physique goals — can you pursue fat loss or body composition changes after disordered eating without relapsing?
- 💬 The power of intention — why your why matters more than the macros
- 👭 Support systems — how coaches, dietitians, and community can make or break an athlete’s relationship with food
Whether you’re an athlete, coach, or just someone who wants to know if you can pursue fitness goals without sliding back into old food struggles — this conversation is a game-changer.
JUMP TO:
01:08 – How Malisa went from business major → dietitian
05:47 – Growing up with mixed food/body messages (clean your plate… but don’t get fat 🙃)
10:22 – Can you actually chase fitness goals without wrecking your head?
15:03 – The messy middle of recovery + learning to eat without tracking every bite
21:32 – Realizing “oh wait, I get to decide what’s best for me”
23:06 – Why you still need people in your corner (even if you’re a pro)
27:57 – Powerlifting has a binge eating problem… let’s talk about it
35:13 – How to fuel smart for performance instead of last-minute crash diets
37:21 – Building a community that doesn’t glamorize disordered eating
📲 CONNECT WITH MALISA:
- Instagram: Malisa Nguyen
- Instagram: Strength & Intent
- Website: Strength and Intent
- Nutrition for Powerlifters Course
💡 Ready to quiet the food noise, stop binge eating, and build a healthy relationship with food? Grab my free mini-course: The Binge Free Blueprint
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LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
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This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵
If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the wild, emotional, funny, real-life rollercoaster that birth always is. And trust me… Nicky’s story was a ride.
TOPICS DISCUSSED:
🩵 The dramatic season leading up to his birth (house stress, business dips, and oh yeah—Vin rupturing his Achilles 6 weeks before my due date 🤦♀️)
🩵 What it’s like to be overdue (by my standards) and totally over it
🩵 The Miles Circuit, bloody shows, and the weird joy of finally being in pain
🩵 Why I was pushing Vincent around the hospital in a wheelchair while contracting to Justin Bieber
🩵 My experience in the low-intervention suite and choosing an unmedicated birth
🩵 The terrifying moment Nicholas was born and didn’t breathe right away—and the hours he spent in the NICU
🩵 How that season of struggle finally turned into a turning point for our family
It’s raw, it’s real, it’s emotional, and it’s also filled with laughter (because how else do you cope when you’re both miserable but also bringing new life into the world?).
Whether you’re a birth story junkie, a fellow mama who gets it, a friend who's curious, or you just love hearing how God reigns & rules over all, this one’s for you.
JUMP TO:
00:00 – Pregnancy Recap
01:11 – When Life Piled On: house stress, business dip, and Vin's ruptured Achilles
9:41 – The Longest Two Weeks Ever
14:52 – Finally, Labor Begins
18:52 – Wheelchair Laps + Justin Bieber
32:29 – The Low-Intervention Suite
33:56 – Transition + An Unwelcome Surprise
40:49 – Twenty Minutes of Chaos: contractions, yelling, and helpless sidelines
43:40 – The Scariest Silence
53:13 – Meeting Our Angel Boy
RESOURCES MENTIONEDMiles Circuit
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My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I think you'll enjoy sitting in on our thoughts after watching.
From “temptation challenges” to behind-the-scenes medical battles, we've got plenty of unfiltered thoughts on what the show got wrong, what the documentary revealed, and why shows like this shaped an entire generation’s views on weight, health, and self-worth.
Expect plenty of "did that seriously happen!?", marital bickering, and some metabolism 101.
Also, highly recommend listening on 1.2x speed.
In this episode you’ll hear about:
- What Fit for TV revealed about The Biggest Loser’s hidden dangers
- The shocking calorie and exercise demands contestants endured
- Whether weight loss reality shows create lasting harm or quick entertainment
- How weight stigma and shame feed binge eating and body image struggles
- Why metabolism myths (like “starving breaks your metabolism forever”) are misunderstood
- What Michelle wished the documentary had covered about binge eating disorder
Studies mentioned:
Biggest Loser Study
Kevin Hall's follow up analysis
Minnesota Starvation Experiment
FAST FORWARD TO
- 00:00 – Why my husband doesn’t listen to my podcast
- 01:31 – First impressions: why Fit for TV felt different from other docs
- 05:06 – Childhood memories & growing up with The Biggest Loser
- 7:21 – Fat-shaming on primetime: how it shaped body image
- 8:19 – Contestants’ stories: Danny, “secret donut runs,” and binge eating
- 9:33 – Meet Dr. Huizenga: hero, villain, or just damage control?
- 15:53 – Calories in, calories out… and why Jillian Michaels is a disaster
- 28:04 – The infamous “temptation challenges” explained
- 36:54 – Shame as motivation? Why yelling doesn’t build a healthy relationship with exercise
- 42:57 – Rumors of drugs, and btw a contestant died!?!
- 47:35 – The infamous "broken metabolism study" and what the show left out
- 54:35 – Important quotes, why some contestants were glad they went on The Biggest Loser, andwhat we can learn today
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Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvidas — PhD in psychology, certified health and fitness coach, and creator of the Health Mindset Coaching Certification — to break down the actual science behind lasting behavior change.
We dig into:
- Why you sabotage your goals (even when you want to succeed)
- The truth about willpower, motivation, and self-control
- The difference between guilt vs. shame — and why it matters
- How to build real consistency through self-efficacy and mindset shifts
- What coaches and health pros need to understand to help clients change for good
Whether you’re tired of “starting over” or you’re a coach wondering how to help clients finally follow through, this episode is packed with practical psychology and zero fluff.
🔗 Links mentioned in this episode:
- Free Coaching Code Event
- Follow Kasey on Instagram
- Link to Work With Michelle
TOPICS COVERED👇🏼
00:00 Intro to Mindset and Psychology
05:45 Kasey's Journey into Psychology
10:28 Merging Health/Fitness Coaching and Mindset
13:38 The Psychology Behind “I Know What to Do, I Just Don’t Do It”
18:33 Step 1 to Changing Your Habits
20:51 Guilt vs. Shame
25:47 Decoding Willpower, Motivation, and Self-Control
26:04 Out of Willpower? Here’s What to Do Instead (+Defining Willpower and Self-Control)
29:35 Motivation & the Science of Follow-Through
33:29 Building Self Confidence
41:49 Building Self Confidence in Coaching
44:23 How to Change Your Mindset to Work For You Instead of Against You
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LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
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WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED.
Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the first time I'm sitting down after the last wave of responders and seeing the final results.
If you have ever wondered if long term healing is actually possible, what life after Nourished & Free® looks like, and if I actually do help people - stick around and find out.
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Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from both church and culture about what her body “should” be.
We get into the messy, often-ignored space where faith, food, and body image collide — and talk about what it actually means to honor God with your body (hint: it’s not obsessing over every calorie or shaming yourself into submission). We cover everything from performance vs. perfection to raising daughters in a world that still acts like thinness = holiness.
Whether you share our faith or not, this episode is packed with raw honesty, relatable “oh my gosh, same” moments, and some hard-hitting truths about food shame, body image in the church, and finding freedom in the gray area.
If this conversation hits home and you're tired of doing this food + body image stuff alone, Nourished & Free® might be exactly what you need. It’s my group coaching program where we ditch the guilt, unpack the shame, and rebuild your relationship with food in a way that’s actually sustainable (and not miserable). Learn more or apply here.
TOPICS COVERED 👇
00:00 Introduction
03:36 Julianne's Journey with Food and Body Image
07:57 The Impact of Athletic Background on Body Image
08:52 Faith and Body Image: A Christian Perspective
13:16 Deconstructing Body Image Beliefs
21:38 Light Bulb Moments in Nourished & Free
25:51 Unraveling Lies About Food and Body Image
29:17 Redefining Success Beyond the Scale
30:18 Celebrating Strength and Body Adaptation
31:17 Cultural Pressures and Body Image
32:11 Navigating Conflicting Messages About Body Image
35:12 The Journey of Self-Acceptance and Community Support
37:05 Healing Through Shared Experiences
39:06 Transforming Relationships with Food
42:13 Finding Balance in Food and Life
43:07 Encouragement for Women Struggling with Body Image
45:05 The Importance of Community in Healing
46:51 Navigating Faith and Body Image
48:44 Hope for Future Generations
49:30 Closing Thoughts and Resources
CONNECT WITH JULIANNE:
Visit her website or Instagram
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LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
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Your Chiropractor’s Not Gonna Love This Episode 😬
I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.
We talk red flags (like telling you they can fix your PCOS), green flags (like knowing when to refer out), and why your posture probably isn’t the root of all evil. Trevor also breaks down why some people do feel better after seeing a chiropractor—and why that doesn’t always mean it’s the adjustment doing the work.
If you've ever been told your spine is to blame for your kid's ADHD, endo, reflux, or mood swings… buckle up.
This episode is for anyone who’s:
- Curious about the real science behind chiropractic care
- Been burned by overpromising, under-delivering clinics
- Wondering whether adjustments are helpful or just hyped
- A tired mom who's been told their baby needs spinal work (nope)
This one pulls back all the curtains—and probably saves you a (copay or ten).
TOPICS COVERED 👇
00:00 Introduction and Background of Chiropractic
04:11 Trevor's Journey into Chiropractic Education
06:58 Philosophy vs. Evidence-Based Practice in Chiropractic
10:07 The Variability in Chiropractic Education
12:00 Understanding Subluxation and Its Misconceptions
14:44 The Religious Undertones in Chiropractic Beliefs
17:51 Personal Anecdotes and Experiences with Chiropractic
20:48 Conclusion and Final Thoughts
23:27 The Limitations of Temperature Scanning in Chiropractic Care
26:23 Misleading X-Ray Practices in Chiropractic
29:31 The Illusion of Chiropractic Effectiveness
32:22 The Risks of Overselling Chiropractic Benefits
36:16 Pediatric Chiropractic Care: A Critical Examination
41:13 Understanding Correlation vs. Causation in Health Claims
50:28 Red Flags in Chiropractic Care
53:27 Understanding Chiropractic Treatment Models
56:35 The Role of Essential Oils in Chiropractic
01:00:51 Debunking Myths in Chiropractic
01:04:08 When to See a Chiropractor
01:08:47 The Shift to Virtual Chiropractic Care
CONNECT WITH TREVOR:
Struggling with long-term nagging pain or injuries? Go to his website
Follow him on Instagram
Follow him on Tiktok
Subscribe to his channel on Youtube
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LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
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You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think:
“This isn’t even good… so WHY am I still eating it?”
Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway.
In today’s episode of Nourished & Free®: The Podcast, we’re unpacking one of the most confusing parts of binge eating:
👉 Why you sometimes binge on foods you don’t even like.
Inside this episode:
- Why restriction turns your brain into a chaotic food hoarder
- How emotional eating isn’t the enemy (but maybe your rules are)
- What’s really going on when you eat like it’s your last meal on Earth… and it’s not even a good one
- How to start choosing food that’s satisfying on purpose (novel concept, I know)
So if you’ve ever rage-snacked your way through the pantry and thought,
“Cool, now I feel gross and unsatisfied,”
this episode was made for you.
🧠 It’s part psychology, part nutrition — and completely judgment-free.
🎧 Grab your headphones and hit play. Your brain (and your taste buds) deserve better.
TOPICS COVERED 👇
00:00 Welcome Back and Introduction to Food Psychology
01:36 Understanding Binge Eating: The Brain's Problem-Solving
04:14 The Last Supper Mentality and Anticipation of Scarcity
06:18 Emotional Eating: Coping Mechanisms Behind Bingeing
08:38 Ignoring Personal Preferences: The Impact of Diet Culture
10:42 Habitual Behavior: The Autopilot of Binge Eating
13:59 Building a Healthier Relationship with Food
RESOURCES MENTIONED:
🫴🏼 Take my free mini-course, "The Binge Free Blueprint"
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Support the show
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
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I'm excited to share that I'm taking a break for maternity leave 🤰🏻
There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful!
Your support means the world to me, and I can't wait to return with fresh content!
Resources mentioned:
BRAND NEW MINI-COURSE to stop binge eating + overeating: yatesnutrition.com/signup
LEARN MORE + APPLY TO WORK WITH US: yatesnutrition.com/program
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LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
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Tired of feeling like you're not enough because of your body? It's time for a change.
In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode!
We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health.
Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale.
This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path!
TOPICS COVERED 👇Importance of Body Image Work (00:08:33)
Understanding Fatphobia (00:12:05)
Three Types of Fatphobia (00:14:18)
Impact of Negative Body Image (00:16:56)
Sustainability Through Compassion (00:19:06)
Cycle of Self-Criticism (00:23:33)
Finding Freedom in Self-Perception (00:25:54)
Resources mentioned:Learn more about working with Dani and I in Nourished & Free®, the program!
Dani's Instagram
Dani's website
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LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
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Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program).
Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and disconnected from her body. But through N&F, she learned to rediscover her body's natural hunger and fullness cues, find joy in movement beyond the gym and embrace her body, regardless of size.
This episode is packed with actionable advice and real-life strategies to help you break free from the diet cycle and cultivate a more nourishing and fulfilling relationship with yourself.
TOPICS COVERED 👇Early Body Image Struggles (00:02:44)
Keto Experience (00:06:57)
Noom Experience (00:09:45)
Hunger Regulation Challenges (00:15:25)
Letting Go of Weigh-Ins (00:17:00)
Focus on Behavior Over Numbers (00:18:06)
Joyful Movement (00:20:54)
Body Image Acceptance (00:22:00)
Freedom from Dieting (00:27:39)
Mindset Shift (00:32:16, 00:37:14)
RESOURCES MENTIONED:
eBooks
Apply to work with us in Nourished & Free (the program)
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LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
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Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food.
In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the power of community and how connecting with like-minded individuals can fuel your journey to lasting change.
So, if you’re ready to ditch the diet-binge cycle and embrace a healthier, happier you, tune into this episode and the rest of the series. Let’s make 2025 the year you nourish your body and soul.
TOPICS COVERED 👇
Recap of Previous Points (00:02:01)
Mindset and Behavioral Change (00:07:03)
The Value of Professional Support (00:11:47)
Choosing the Right Professional (00:12:49)
Community Support in Healing (00:16:08)
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LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
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Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!
In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.
By the end, you'll have the tools to transform your relationship with food and live a nourished and free life.
Don't forget to tune into the rest of this series for more tips to help you break the diet-binge cycle once and for all.
TOPICS COVERED 👇Where your relationship with food might be broken (02:13)
Understanding Food Addiction (00:04:30)
Challenging Misconceptions About Nutrition (00:05:39)
Importance of Accurate Nutrition Information (00:09:06)
Becoming a Student of Yourself (00:12:40)
RESOURCES MENTIONED:Episode: Nutrition Advice Red Flags To Look Out For (with Dr. Idz)
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Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior.
In this episode, I examine two ways to break free, from resisting the urge to start another restrictive diet as January 1st hits to shifting your focus from weight loss to overall health.
This is just the beginning of your journey to lasting change. Don't forget to tune into the next episode for more tips to help you break the diet-binge cycle once and for all.
TOPICS COVERED 👇
The Diet Binge Cycle Explained (01:55)
Breaking the Cycle (03:13)
Change takes time and effort (08:00)
Negative Effects of Dieting (17:01)
Letting Go of Dieting (21:23)
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RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction.
I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified? I break it down and explore the real science.
Let's move away from fear-mongering and conspiracy theories. Instead, let's embrace logical, evidence-based discussions and work together to promote well-being.
TOPICS COVERED 👇Discussion on RFK Jr.'s Claims (00:01:18)
Fluoride in Public Water Systems (00:05:02)
Seed Oils Controversy (00:09:35)
Raw Milk and Pasteurization (00:12:56)
Concerns About Food Additives (00:16:47)
The Bigger Picture in Public Health (00:20:15)
Access to Fresh Foods (00:23:40)
Evidence-Based Approach (00:23:40)
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LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
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📖 Check out my Blog for tons of helpful articles
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Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.
Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health.
We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery.
Get ready to empower yourself with knowledge and take control of your menstrual health.
TOPICS COVERED 👇Introduction to Hypothalamic Amenorrhea (00:00)
Hormone Replacement Therapy vs. Birth Control (10:32)
Importance of Menstrual Health (12:32)
Consequences of Hypothalamic Amenorrhea (16:25)
Nutritional Strategies (21:21)
psychological challenges (28:28)
Body Fat and Menstrual Health (32:53)
Menstrual Cycle Phases (37:50)
Nutritional Needs During Menstruation (40:05)
Period Pain (42:55)
Cycle as a Report Card (45:41)
RESOURCES MENTIONED:
"Why Are You Overeating?" Quiz
Follow Lindsey on socials: @Food.Freedom.Fertility
Lindsey's website
Lindsey's Lab Guide
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LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
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Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.
Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so daunting.
Tune in to hear Dr. Joey debunk common strength training myths, from whether you need to eat protein within that 30-minute window to fasting before your workout. Get ready to transform your body and your mindset.
TOPICS COVERED 👇Benefits of muscle mass (05:30)
Building muscle as you age (06:08)
Bone Density and Resistance Training (08:03)
Reducing the risk of chronic diseases (09:54)
Short-term benefits (14:29)
Psychological benefits (18:00)
Risks of strength training (19:44)
Powerlifting vs. Bodybuilding (23:35)
Aesthetic goals in fitness (26:30)
Fitness as a gateway to healthy behaviors (27:47)
Stress management through exercise (30:13)
Nutrition to support muscle growth (32:18)
Pre-workout nutrition myths (37:12)
RESOURCES MENTIONEDInstagram @dr.joeymunoz
Dr. Joey's website
Free blueprint to be Fit4Life
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🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten!
With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-free foods? Are they really any better?
In this episode, I break down some common claims I see repeatedly and share my opinions on whether they are true or not, with some backed-up studies.
TOPICS COVERED 👇What is gluten? (03:04)
The 'need' for a gluten-free diet (04:01)
Claim: Gluten is Inflammatory (06:21)
Claim: Gluten Increases Disease Risk (09:13)
Claim: Gluten Causes Brain Fog (10:30)
Claim: Gluten-Free Diet and Hashimoto's (11:39)
Claim: Gluten Exacerbates Autism (15:19)
Claim: Gluten-Free Foods are Healthier (16:32)
RESOURCES MENTIONED"Why Are You Overeating?" Free Quiz
Article
Tap me to send anonymous feedback
Support the show
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Help me make more episodes!
💰 Support the Show
Send me a note via text!
Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse.
You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better.
After working with many clients and digging into it, I’ve teased out what I feel are the top five things that almost everyone who struggles with binge eating has tried at some point. Whether you’re trying low carb or macro counting, maybe it’s who you seek help with. I’m not just talking about these reasons but explaining WHY they aren’t helping you.
Make sure to tune in. You’ll be interested in hearing point 5, which could make your binge eating worse.
If you learn something new in this episode or have a request for an upcoming episode, send me a text message (the button is up at the top)!
TOPICS COVERED 👇
Point 1 (03:42)
Point 2 (09:45)
Point 3 (19:06)
Point 4 (25:43)
Point 5 (34:49)
RESOURCES MENTIONED
Guidebook for Guilt-Free Nourishment
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!
Send me a note via text!
"I just want to eat like a normal person"
This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even decades.
So how do we reach this fantasy land of eating like normal?
I've got some insights for you (from my closet today, lol) on what's happening in the brain which is making it extra hard for some to be a "normal eater", and what we need to do to fix it. 🧠
If you learn something new in this episode or have a request for an upcoming episode, let me know by sending a text message (button is up at the top)!
TOPICS COVERED 👇What is "normal eating" (01:01)
Burden of food thoughts (03:08)
Challenges of eating normally (04:19)
The cycle of stress and food choices (07:41)
Addressing subconscious beliefs (10:08)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
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Send me a note via text!
Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be?
Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term consequences, and gain insights from me, a registered dietitian.
Tune in to hear my review of the carnivore diet and make an informed decision about your health and nutrition.
Resources Mentioned:
Article
Carnivore Cringe Instagram
TOPICS COVERED 👇
Carnivore Diet Overview (03:00)
Comparison to Keto & Paleo Diet (06:11)
Importance of Nutrition Credentials (11:57)
Reasons for Feeling Better on Carnivore (15:22)
Long-Term Risks of Carnivore Diet (21:28)
Impact of LDL Cholesterol (22:36)
Research Studies on Fat Intake (25:03)
My Opinion on the Carnivore Diet (27:45)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
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Send us a Text Message.
What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way.
If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my Nourished & Free program.
Hear about how she broke free from the shackles of restrictive eating, societal pressures, and family expectations. Learn how you, too, can challenge diet culture, listen to your body, and build a healthy relationship with food.
Tune in and hear how Wendy's transformation can inspire your own journey to a happier, healthier you.
TOPICS COVERED 👇
Joining the program (00:02:27)
Wendy's food relationship before (00:04:33)
Impact of Food Noise (00:06:41)
Uncovering family influences (00:08:06)
Discovering personal freedom (00:17:50)
Overcoming food obsession (00:19:48)
Reframing exercise and enjoyment (00:21:42)
Letting go of food rules (00:24:29)
Embracing a healthier lifestyle (00:28:34)
Wendy's view on the group setting (00:31:47)
Using the tools of the program (00:35:35)
Wendy's opinion on Nourished & Free program (00:38:42)
Unanswered Prayers (00:46:02)
Advice for potential participants (00:47:13)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
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Send us a Text Message.
Does it seem like ALL you ever crave is sweets?
The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar?
Let’s chat through what you need to know to in order to have body cues that work for you instead of against you.
There are challenges many people face when trying to implement intuitive eating, like how to differentiate between emotional vs physical cravings and discover the logistics of mindful eating (without the ’woo-woo’).
We’ll discuss the issue of missing hunger and fullness cues and how to build a dietary lifestyle that includes the foods you love, like sweets.
Get ready to feel less sugar crazy 🍬😵💫 and more in control. 💪🏼
RESOURCES MENTIONED:
eBook: The Guidebook for Guilt-Free Nourishment
More about intuitive eating:
Article: What is Intuitive Eating?
Episode: My Intuitive Eating Icks (Critiques)
Episode: Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?
Episode: Untangling the Complexities of Intuitive Eating
Episode: What if I Want to Lose Weight with Intuitive Eating?
TOPICS COVERED 👇
Emotional vs. Physical Cravings (07:34)
Mindful Eating Practices (09:50)
Hunger/Full Cues (12:09)
Food is Fuel (13:29)
Building balanced meals (17:15)
Listening to your body (19:29)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!
Send us a Text Message.
Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard.
Dr. Zundell separates fact from fiction and digs into thescience to explain what cancer cells really need to survive and grow. Get stoked to have some insights into the ✨mysterious✨ world of cancer.
RESOURCES MENTIONED:
Free Quiz: Why are you overeating?
Dr. Joe Zundell's info:
Website: DrJoeZundell.com
Instagram/Threads: @dr.joezundell
Youtube: https://www.youtube.com/@dr.joezundell
TOPICS COVERED 👇
What is Cancer, how does it begin & spread (7:00)
How is Cancer dangerous (8:43)
Does sugar cause Cancer? (10:35)
What fuels cancer (14:16)
Diets in helping cancer treatment (17:30)
Can the Keto diet slow down cancer growth? (28:45)
Risks of getting Cancer (32:37)
Can red meat increase the risk of cancer? (38:00)
Does Aspartame increase your risk of cancer? (51:55)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
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Send us a Text Message.
Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment.
Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet, explaining its purpose and potential pitfalls.
But IBS isn't just about food. Stress can be a major trigger, so this episode provides strategies to manage it. Plus, we explore other effective techniques for improving gut motility and overall well-being.
This episode is your roadmap to take control of your IBS. Tune in and discover how to navigate the twists and turns with confidence!
Resources mentioned:ibsdietitian.com
poopedia.org
Jessie's Instagram
Jessie's Youtube Channel
Low FODMAP Starter Guide
Symptom Tracker
TOPICS COVERED 👇
Understanding IBS (06:37)
How to diagnose IBS (08:39)
Finding reliable support (19:14)
Inflammation in IBS (25:01)
The Low-FODMAP Diet (27:39)
Finding your IBS trigger (32:02)
Stress Management for Symptom Relief (42:57)
Constipation and improving motility (46:00)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
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Send us a Text Message.
Ever wonder if you might have binge eating disorder?This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it.
In this episode I talk about different treatment options, like cognitive behavioral therapy and nutrition interventions, focusing on finding a balanced approach to food and eating.
If you think you might be struggling with binge eating, I encourage you to seek support and resources. This episode highlights the value of community and professional help in overcoming binge eating. Whether you're looking for ways to understand binge eating better or need some straightforward advice on managing and recovering from it, this episode has got you covered.
Tune in to find out how to get help and start your journey to a healthier, more nourished life.
Resources mentioned:
Can You Be Addicted To Food? Episode 🎙️
What's the Difference Between Emotional Eating and Binge Eating? Episode 🎙️
Am I Bingeing or Am I Overeating? Episode 🎙️
Shop my guides here 🛍️
Understanding Binge Eating Disorder blog article 📖
TOPICS COVERED 👇
Understanding Binge Eating (2:18)
Characteristics of Binge Eating Disorder (3:11)
Diagnostic Criteria for Binge Eating Disorder (4:22)
Prevalence of Binge Eating Disorder (7:00)
Binge Eating Disorder in Children & Adolescents (9:40)
Treatment and Management of Binge Eating Disorder (13:09)
Nutrition Interventions (18:20)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed?Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the psychological fallout of demonizing our favorite treats. Plus, I've got insights and resources for anyone feeling at the mercy of their eating habits.
So... are you ready to get some understanding of what you feel is food addiction? Hit play and free yourself from the confusion surrounding your relationship with food!
Resources mentioned:Systematic review of 32 studies re: neuroimaging of those with bulimia nervosa and binge eating disorder
2018 paper published in Neuropsychopharmacology debating the addition of food addiction to the DSM
TOPICS COVERED 👇
The concept of food addiction (00:00)
The argument for and against food addiction (02:09)
Defining addiction and comparing food and drug addiction (04:01)
The Yale Food Addiction Scale (04:54)
Debate on the existence of food addiction (08:10)
Factors influencing the perception of food addiction (10:42)
Summary and approach to overcoming food addiction (06:54)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos.
As someone who loves to travel, V was determined to break free from binge eating and reclaim her confidence, and that's when she came across my Nourished & Free program.
In this episode, we talk about her wins, struggles, and transformation in her life, career and mind. So, if you're itching to ditch the self-doubt and feel confident in your skin, this episode is a must-listen!
TOPICS COVERED 👇
Varvara's Background (02:58)
Shift in her mindset and behavior around food in her 30s (03:48)
Joining a rigorous weight loss program (05:19)
Started to binge eat (6:00)
The effect of body image on Varvara's leadership role (11:16)
Impact of mindset on her behavior (15:42)
Coping with Weight Gain (22:45)
Understanding body fluctuations (25:05)
Normalizing body weight changes (27:28)
Tools for coping with changes (29:03)
Embracing discomfort in the process (33:32)
Why Varvara decided to join Nourished & Free (36:34)
Her breakthrough moments & impact of the program (41:38)
Maintaining progress and confidence (42:40)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
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Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it).
From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating changed to 'R'), we're dishing out our honest opinions.
Whether you're a health enthusiast or looking to learn more about your gut, and want to know if 'Hack Your Health' is worth your time, tune in as we reveal our honest and unfiltered thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing the average Joe).
Resources mentioned:Our previous episode about the "You Are What Eat" Netflix documentary
Share your thoughts with me! michelle@yatesnutrition.com
TOPICS COVERED 👇
Initial thoughts on the documentary (03:01)
Pros (09:49)
Adding not taking away food (09:50)
Lack of shaming (13:31)
Competitive eater's loss of hunger and fullness signals (16:49)
Reawakening the senses (17:44)
Cons (19:56)
Fecal transplant (20:01)
Tim Spector's role (22:50)
Mixed messages and misleading implications (29:07)
Unclear microbiome mapping (31:47)
Misleading information about stool testing (00:34:05)
Subtle promotion of at-home stool tests (00:36:18)
Our rating of the documentary (00:37:25)
Would we try the smoothie (00:39:23)
Romanticizing fruits and vegetables (00:40:49)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests.
We explore how these tests can fuel anxiety around food choices and dietary restrictions. It's time to question the hype and understand the science behind these tests.
Are food sensitivity tests truly beneficial or just another health trend gone wrongPlus we discuss the responsibility of healthcare practitioners. Are they inadvertently endorsing tests that lack scientific validation for their own monetary gain? Tune in to get the real scoop, be educated by the best and empower yourself with knowledge.
Resources mentioned:Lyme disease diet episode
More from Dr. Andrea Love:Website
Subscribe to her newsletter
American Lyme Disease Foundation
Instagram
Threads
TOPICS COVERED 👇
Misconceptions related to food sensitivity tests (03:16)
The lack of FDA approval and regulation (06:21)
The science behind food allergies (12:05)
Explaining food intolerances (19:32)
The difference between food sensitivity and intolerance (24:06)
IgG antibodies and misconceptions (25:13)
The challenges in diagnosing food intolerance (31:06)
Harmful impact of misleading tests (34:03)
Influence of wellness influencers and experts (39:50)
Impact on quality of life caused by misleading tests (43:46)
Elimination Diets and Food Intolerance (51:56)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
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Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it.
Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradiction between intuitive eating's support for body autonomy and its rejection of intentional weight loss? These are just two of the 5 icks I open up about in today's episode.
As a reminder what I share is just my take, it might not hit home for everyone who's into intuitive eating, anti-diet vibes, or Health at Every Size. These are just my general observations and I'd love to hear what you think too!
Resources mentioned:Blog post (find all the references / research mentioned here)
Email me
Deep dive episode on Health At Every Size
TOPICS COVERED 👇
Ick 1: The overcorrection around food morality (00:01:01)
Ick 2: Cherry-picked and misleading data (00:07:50)
"95% of diets fail" (00:09:06)
Starvation mode (00:13:33)
The concept that obesity does not negatively impact health (00:22:27)
BMI and Body Fat Percentage (00:34:09)
Ick 3: Intentional weight loss debate (00:36:28)
Ick 4: Feelings vs. Facts (00:43:15)
Ick 5: Concerns about intuitive eating coaches (00:46:59)
Why I struggle supporting Intuitive Eating (00:49:28)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
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Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value.
Adrian is ready to debunk some common misconceptions and shed light on the actual impact of pesticides on our bodies. We explore what the persuasive power of organic food marketing is. Is it influencing our choices more than we realize? Plus, we take a closer look at the contentious "Dirty Dozen" list. Is it a helpful guide or a source of unnecessary worry?
Stay tuned as we encourage you to keep an open mind and ask the hard questions. After all, the most empowered consumer is an informed one!
TOPICS COVERED 👇
Misconceptions about Organic Foods (00:01:26)
Definition of Organic (00:02:36)
Pesticides and Health Concerns (00:03:00
Nutrient Content of Organic Foods (00:07:54)
Cost and Accessibility of Organic Foods (00:13:12)
Pesticide Residue (00:16:05)
Regulation of Organic Pesticides (00:21:23)
Neurotoxic and Hormone Disruption (00:22:35)
Financial Considerations of Organic Produce (00:23:44)
Organic Farming Practices (00:24:30)
Long-Term Studies on Organic Food (00:27:25)
Regulation Differences in Europe and America (00:30:15)
Dirty Dozen List (00:37:30)
Organic vs Conventionally Grown Produce(00:42:52)
Sustainable Habits (00:46:10)
Dr. Adrian Chavez Links:Instagram
Website
The Nutrition Science Podcast
➝Adrian's Organic vs Grass Fed vs Free Range episode
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
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Are you ready to be inspired by a life-changing health journey? One that has been decades in the making...
In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s.
We discussed Sharlette's diet history, why now was the perfect time for her to make a lifelong change and how my program Nourished & Free supported her to eat freely, find joy in moving her body, and be free from the shackles of weight loss pressure.
Ready to embark on your path to feeling free from the food noise clogging your brain? Let Sharlette's story inspire you to take that first step. Hit play now and be ready to be inspired!
TOPICS COVERED 👇Sharlette's Journey with Food (00:01:23)
Struggling with Diets (00:02:49)
Binge Eating in High School (05:55)
Struggles with Weight Loss (08:18)
Negative Relationship with Food (11:10)
Initial Thoughts About Nourished and Free Program (14:21)
Sharlette's Transformation in her Approach to Food (17:54)
Physical and Mental Changes (21:54)
Freedom from Dieting (23:36)
Finding Joy in Exercise (25:32)
Advice for Joining the Program (27:15)
Long-term Transformation and Freedom (33:18)
Intuitive Eating and Structure (40:08)
Moving Forward and Self-coaching (46:13)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
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Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the topic?
In this episode, I'm breaking down the myths, misconceptions and mistakes I commonly see when someone starts to eat intuitively. I'm also putting it up against not dieting and how intuitive eating has its own process, as well as how reverse dieting isn't the same as intuitive eating (hint: that's still a diet, while intuitive eating isn't) 🚫
So if you've been curious about healing your relationship with food by intuitively eating but weren't sure how it differs from just not dieting then this episode is made for you!
TOPICS COVERED 👇
Introducing Intuitive Eating (01:00)
Challenges of Implementing Intuitive Eating (01:17)
Difference Between Intuitive Eating and Not Dieting (02:23)
Importance of Understanding Intuitive Eating (06:40)
Misconceptions and Challenges in Intuitive Eating (07:50)
Impact of Health at Every Size and Body Positivity (09:59)
Intentionality in Intuitive Eating (12:18)
Difference Between Intuitive Eating and Reverse Dieting (13:42)
RESOURCES MENTIONED:
What is Intuitive Eating Blog Post (good place to start for learning the basics)
The HAES® Controversy: Is it Evidence-Based? with Dr. Idz (@dr_idz)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.
My husband Vincent is joining me on this one, and we're both scratching our heads over some of the stuff they claimed. We stayed silent the whole way through while watching all 4 episodes so we could wait to discuss our thoughts while mic’d up for the podcast. Listen live as we reveal our thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing a normal viewer).
From what they did well, uncovering the bad, and the downright bizarre, we're laying it all out there for you. Here's my honest reaction with a bonus of my husband's target viewer opinion.
For my fully researched and complete review, read the article here.
🎉 GIVEAWAY WINNER: Congrats to Meghan!
TOPICS COVERED 👇
The study setup and design (00:01:45)
Limitations of the study (00:08:33)
Food and Life Expectancy Discrepancy (00:21:07)
Lack of Citations, Biased Information and Fear Tactics (00:23:22)
Misleading Information on Dairy (00:26:55)
Effectiveness of Plant-Based Diet (00:34:17)
Environmental Impact of Meat Consumption and Production (00:38:01)
Shift in Documentary Focus (00:42:15)
Chicken pathogen test (00:48:54)
Vegan cheese and documentary funding (00:58:51)
Twin study results (01:00:27)
Sex drive review in the study (01:03:39)
Documentary's impact (01:08:16)
Context and bias in documentaries (01:10:05)
Veganism and moral implications (01:13:16)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control.
Fast forward to now—Liane's been living the binge-free dream for over 5 months! 🥳
In this episode, Liane shares her journey with binge eating and the impact it had on her life, her faith, and her relationship with her son. Discover how she embraced food freedom with the right tools that equipped her to be binge-free for life.
Ready to be inspired? 🌟 From battling binge eating to embracing bliss, her story is a testament to how determination and community can completely change your life.
🎁 GIVEAWAY DETAILS 🎁
Enter for a chance to win a complimentary 1:1 session with me! 🎉
How to enter ⬇️
On Apple Podcasts or Spotify, submit a rating or review of the show and then take a screenshot of your rating/review. Email the screenshot along with your first name to michelle@yatesnutrition.com by end of day Sunday, February 11th. Winner will be chosen Monday the 12th and announced in the show notes of that week's episode! Winner will be contacted privately for next steps. 😍
Connect with Liane:
Podcast
TOPICS COVERED 👇
Liane's story (00:03:32)
Struggling with binge eating (00:04:16)
Seeking solutions (00:06:17)
Impact of binge eating (00:09:58)
Finding hope and transformation (00:12:33)
Enjoying freedom (00:15:33)
Overcoming old challenges (00:19:53)
Eating in Secret and Rebuilding Trust (00:25:12)
Community Support in the program (00:31:53)
Breaking Free from Fear (00:37:26)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights.
I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM (multi-level marketing) side of the business, and the issues I have with it.
Curious about their nutrition programs, and if what they promote around "helping you see food differently and love every bite" is fact or misleading? I'm sharing what I think about everything they offer, and you might be surprised that not everything is as bad as people suggest.
So here's a long-awaited, highly requested, info PACKED dietitian review of BODi (formerly BeachBody).
RESOURCES MENTIONED:
BODi (formerly Beachbody) article on my blog
Letter from Beachbody CEO
TOPICS COVERED 👇
History of Beachbody (00:02:05)
CEO's Letter and Mission: Rebrand to BODi (00:07:23)
Trailer and Marketing Strategy (00:12:21)
MLM Aspect of BODi (00:18:27)
Class Action Lawsuit (00:22:33)
Independent Consultants vs. Employees (00:23:41)
MLM Tactics and Scripts (00:24:40)
Qualifications of BODi Partners (00:25:56)
Diet and Nutrition Programs (00:28:11)
Portion Fix Program (00:30:16)
2B Mindset Program (00:39:40)
Shakeology and Its Claims (00:48:27)
Contradictions in Nutrition Plans (00:53:24)
Shakeology and MLM Concerns (00:55:23)
Final Thoughts on BODi (formerly Beachbody) (00:57:38)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it?
Yeah, there's a lot of parallels. Let's talk about them.
I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explaining different scenarios that you might relate to and why jumping from diet to diet (hello, New Year!) probably isn't the solution for you.
We also discuss the challenge of combating misinformation online (this is hard, we know), the importance of seeking help for eating disorders, and the significance of your mindset in overcoming binge eating.
Hit play and join Toni and me in our discussion about diets, dating and the mindset secrets that'll change your perspectives.
✨ TAKE THE 2 MINUTE QUIZ, Why Are You Overeating? TOPICS COVERED 👇
Toni's journey (00:02:49)
Michelle's journey (00:04:08)
The importance of finding reliable sources of information (00:08:11)
The inspiration behind Toni's book (00:12:15)
Importance of mindset in overcoming binge eating and emotional overeating
The harm that can be caused by seeking help from unqualified professionals (00:29:04)
Identifying Root Issues (00:33:00)
The importance of mindset in changing one's relationship with food and body (00:33:20)
Choosing your second thought (00:33:45)
Dieting and Toxic Relationships (00:41:49)
Client story (00:51:19)
Toni's Links:
"Once Upon a Diet" book
Website
Podcast
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it?
So did Lindsey.
She was stuck in this unhealthy relationship with food. From losing a boatload of weight through Weight Watchers to piling it back on during the pandemic.
Lindsey was feeling tired of not seeing sustainable, long-term weight loss and she was fed up with viewing food as 'points', starving herself and constantly thinking how much it'll cost her to eat a slice of cake.
She was hesitant to join Nourished & Free because what if it didn't work? What if she failed again?
But since joining she has reshaped her relationship with food, she's found the GOLDEN TICKET (her own words!)
TOPICS COVERED 👇
Lindsey's experience with Weight Watchers (00:00:03)
How the pandemic affected her eating habits (00:01:40)
How Nourished & Free reshaped her relationship with food (00:03:58)
Having brain space back (00:10:34)
Reflecting on the Nourished & Free (00:19:55)
Advice for someone starting the process or considering applying (00:21:08)
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into this popular movement.
I've changed my tune a bit, and I’ve written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement together and have a balanced conversation about it. That’s why this week’s guest is Dr. Idz.
Dr. Idz is not only a powerhouse in his field but also has a knack for debunking health movements and trends. If you’ve seen his TikToks or Instagram reels, you’ll know what I mean.
No stone will be left unturned as Dr. Idz brings the receipts of studies showing HAES® to be incorrect in ways, and we’re talking about A LOT of studies.I’m reallyexcited for you to hear this episode with Dr. Idz. He brings not just expertise but also a passion for nuanced conversations—a perfect match for the kind of discussions we love having on the podcast!
TOPICS COVERED 👇
The Health at Every Size Movement (00:06:21)
Controversies surrounding the HAES® movement (00:09:43)
The potential harm of downplaying the implications of obesity (00:11:17)
Evidence debunking HAES® (00:21:30)
Discussion on metabolically healthy obesity (00:31:00)
Considering the impact on mental health (00:35:45)
Using outdated studies to support arguments (00:44:12)
Evidence supporting long-term weight loss interventions (00:48:54)
RESOURCES MENTIONED
HAES article (by me)
Dr. Idz's online school
Dr. Idz on Instagram
Dr. Idz on Tiktok
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion around who you should trust.
We explore the key red flags to look out for (and some green flags to keep in mind!) when you're looking to follow content creators' advice about health/wellness. Dr. Idz also shares the challenges of providing personalized nutritional advice in the healthcare system and why there are so many limitations placed on providing patients with tailored advice.
Hit play to learn which health/wellness influencers are full of red flags vs full of solid logic and advice. 👀
TOPICS COVERED 👇
Dr. Idz Background (00:00:03)
Determining the credibility of nutrition advice (00:08:31)
Red flags for non-credible content creators (00:10:53)
The limitations of providing tailored nutritional advice (00:20:39)
The false promises of functional medicine (00:24:34)
The holistic nature of Western medicine (00:28:05)
Criteria for trusting online sources (00:31:16)
RESOURCES MENTIONED
Dr. Idz's online school
Dr. Idz on Instagram
Dr. Idz on Tiktok
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode. 👀
We explore the cult-like mentality, the negative side effects of eating less than 1000 calories a day, and how the coaches are more focused on money instead of their clients. We all know how these extreme diets leave people with no support AND how they can just gain it all back once they stop taking their products, but thankfully Alizabeth approached me and she's learnt how to eat grapes again without feeling guilty (an unfortunate side effect of Optavia® she experienced).
If you're curious to uncover the truth about Optavia® and discover how Alizabeth broke free from its grasp, tune in to this episode now!
Listen to my Optavia® diet review here
TOPICS COVERED 👇
[00:01:43] Getting hooked on Optavia®
[00:06:23] The Optavia® diet experience
[00:10:35] Going from client to coach
[00:15:22] Expectations and requirements as an Optavia® coach
[00:21:21] Negative Side Effects of Optavia®
[00:25:37] Manipulation in Optavia®
[00:30:11] The Struggle with Food and Fear of Weight Gain
[00:32:29] Leaving Optavia® and the Pushback
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free.
I'm dropping this bonus episode as a Halloween treat 🎃
We talk about what Danielle's relationship with food was like before, what sparked her to join my program, and how opening up in the group helped her make long-lasting changes. Now, she can simply enjoy the moment without stressing over her looks or the calories in her food.
Listen to her journey towards food freedom and body acceptance. She found a way to stop her diet cycle in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.
TOPICS COVERED 👇
[00:04:21] Danielle's relationship with food and body before joining Nourished & Free
[00:09:26] Her journey to body acceptance
[00:13:21] How Danielle's social life has changed
[00:20:24] Comparing this approach to past ones
[00:22:10] The sustainability and stability of the Nourished & Free program
[00:33:24] Learning to be free as an adult
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
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Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating?
Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's when we hit a red flag – we might be talking about an eating disorder.
In this episode, I'm explaining the psychological and physical factors that can push someone towards both binge eating and emotional overeating. But even if you're not ticking off every item on the diagnostic checklist for binge eating disorder, seeking professional help can be a game-changer.
So, if you've ever wondered where your emotional snacking is headed, this episode will get you up to speed. Listen to learn, reflect, and maybe even share this with a friend who's been walking a similar path.
Read the article associated with this episode here
TOPICS COVERED 👇
The core differences [00:01:01]
Psychological and physical reasons for binge eating [00:07:21]
Differences between clinical and subclinical binge eating [00:09:33]
Seeking help for emotional overeating and binge eating [00:13:46]
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
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Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness.
I shed light on the emotional and psychological factors driving binge eating, as well as the toll it takes on one's physical and mental health, affecting their overall quality of life. I share with you the various treatment options available, from therapy to essential nutritional support. So whether you're personally affected or simply curious to learn more, tune in to gain insight into the complex nature of binge eating disorder.
TOPICS COVERED 👇
Binge Eating vs. Overeating [00:02:06]
Binge Eating Disorder Diagnosis [00:04:29]
Physical and psychological symptoms [00:12:40]
Therapy options [00:19:58]
Nutrition interventions [00:21:11]
RESOURCES MENTIONED
Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna) Episode
How Christen Stopped Bingeing After 25 Years (Client Confessional) Episode
Read the article associated with this episode here
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet.
I'm joined by Andrea C. Love, PhD, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease is a bacterial infection you get from pesky tick bites, and guess what? It's mostly treated with antibiotics. We'll also dispel the myths surrounding tick bites, transmission, and the alleged need for dietary interventions.
But that's not all. We're going to dig into why misinformation can be a real health hazard and remind you why it's super important to trust reliable sources when it comes to your health. Stay tuned for a fact-based discussion that will empower you to make informed decisions about Lyme disease and your diet.
Connect with Dr. Andrea Love on Instagram
TOPICS COVERED 👇
Overview of Lyme Disease and transmission [00:06:19]
Preventing Lyme Disease [00:13:23]
Controversy surrounding chronic Lyme Disease [00:26:45]
Lyme literate specialists and fake tests [00:30:04]
Concerns about lack of treatment for Lyme Disease [00:35:01]
Addressing misinformation and eroding trust in science [00:36:03]
RESOURCES MENTIONED
American Lyme Disease Foundation website
Unbiased Science website
Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods Episode
Unbiased Science's Autoimmune Protocol Episode
READ THE BLOG POST FOR MORETikTok's Mustard Girl Diet and the Lyme Disease Scam: Dietitian Review
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders.
We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our conversation is when Maria opens up about a traumatic, near-death event that reshaped her perspective on her body and identity - she felt as if she was reborn. Her journey toward recovery and self-acceptance, and her healthier relationship with food, is truly inspiring.
I admire Maria's openness and bravery in sharing her story. Our discussion sheds light on the healing power of such conversations, making this episode a must-listen.
Connect with Maria on Instagram
Work with Maria
TOPICS COVERED 👇
- [02:23] Maria's challenges in the acting industry
- [10:26] Maria's modeling career and struggles
- [20:48] The pressure to be skinny in the acting industry
- [22:26] Maria's life-changing event and self-discovery
- [24:31] Maria's new relationship with her body and food
- [35:34] The pressures to conform to unrealistic beauty standards
- [43:20] The struggle of feeling alone and isolated
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend (or 7 years of bad luck)
📌 Subscribe/follow the show so you never miss an episode!
Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues .
Listen to her story resilience and her journey towards self-love and acceptance. She found a beacon of hope in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.
Prepare to be inspired, and good luck NOT feeling deeply moved as you listen to this incredible journey of transformation.
‼️ Explicit content warning: brief discussion of sexual assault and being drugged. No other details beyond that, but still probably should be played around tiny ears.
TOPICS COVERED 👇
- [3:48] Intro to Breanna’s story
- [5:31] Trying to get by with a changing body in college
- [8:28 ]Being faced with binge eating disorder after college
- [10:50 ]Trying every diet, and the damage that going gluten-free/dairy-free for PCOS caused
- [15:11] The ugly side of how this impacted Breanna’s life
- [17:45] Guilt and shame at the doctor’s office
- [22:14] Why Breanna signed up for N&F
- [24:44] How having a community of women made a difference in Breanna’s journey
- [27:29] Why just going to therapy wasn’t enough
- [30:55] Connecting the dots between body image and sexual trauma
- [36:31] What Breanna’s life is like now (spoiler alert: it’s beautiful)
- [43:56] Breanna’s advice to someone just starting N&F
- [46:05] On the fence about joining? This is for you
- [48:17] How to join N&F
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend (or 7 years of bad luck)
📌 Subscribe/follow the show so you never miss an episode!
Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022).
Listen as we address the difficulty in distinguishing a healthy from an unhealthy obsession with health.
TOPICS COVERED 👇
[0:48] Katie's story with anorexia and orthorexia
[4:38] When eating disorders (ED) transition to looking a different way
[7:02] The key differences between anorexia and orthorexia, and the #1 sign that your relationship with food is off
[9:52] The similarities between EDs and OCD - why it's so hard to "just stop" struggling with food.
[15:18] When is it orthorexia vs healthy eating?
[23:50] The breaking point for Katie's orthorexia that led her to recovery + some clinical considerations
[28:49] Is "food freedom" realistic?
[29:19] The harm that stressing over food does on our bodies, ultimately being counterproductive
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend (or 7 years of bad luck)
📌 Subscribe/follow the show so you never miss an episode!
Have you ever been stuck in a cycle of restrictive diets, counting every calorie, and battling guilt with every weigh-in? Join us as we talk with previous Nourished & Free™ member, Jaime, about her journey to food freedom. Jaime opens up about her experiences with a program that was fixated on the restrictive mindset and dieting, leading her down a path where she obsessively counted calories and found herself riddled with guilt at weigh-ins. Feeling trapped, she sought a more sustainable approach to nutrition, one that wouldn't have her measuring lettuce leaves to meet caloric intake goals.
Jaime's story doesn't end here. She made the brave decision to deviate from the restrictive mindset she was used to and moved towards a healthier balance with food and body image. She shares her transformational journey working with me and how it changed her outlook on body image, food, and gave her the confidence to eat without guilt or restrictions. Jaime also discusses how this was a sustainable nutrition program that has helped her maintain her results. If you're seeking a more sustainable way to achieve food freedom and break away from the guilt associated with restrictive diets, Jaime's story will be a beacon of hope.
TOPICS COVERED 👇
- [0:53] Jaime's experience with a restrictive weight loss program (1200 calories a day, weighing food, and watching macros, oh my!)
- [7:15] When Jaime’s binges started
- [9:45] The challenges of finding “food freedom”, and how Jaime is able to eat normally now
- [12:15] Going from binge eating 3x/week to NONE
- [13:49] The body image struggles that Jaime was able to overcome
- [17:25] Jaime’s advice to anyone considering joining Nourished & Free™, my signature program
- [22:11] How to learn more about my signature program
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend (or 7 years of bad luck)
📌 Subscribe/follow the show so you never miss an episode!
In the final segment of my 2 part series with Hannah Saffold, a seasoned registered dietitian working with eating disorders, we untangle the complex world of intuitive eating. We dive into the misconceptions surrounding this framework and reveal why it's not a one-size-fits-all approach. Together, we confront some troubling trends noticed in the intuitive eating space, including the policing and shaming often accompanying the Health At Every Size® representatives.
Navigating the world of intuitive eating and fostering healthier food relationships can feel like walking a tightrope. In this episode, we delve into the idea of 'gentle nutrition' and the balance between various forces in the food industry, food access, and our inner voice. We also discuss the significance of releasing the clutches of diet culture and meeting people where they are with their food choices. Spoiler alert: you'll learn why working with a professional can be a game-changer on your intuitive eating journey!
Listen as we scrutinize the challenges between adhering to rigid guidelines and critically assessing one's relationship with food and their body. We debate the pros and cons of different diets, including the Health At Every Size paradigm, and how it can aid or hinder your journey to a healthier relationship with food. As we wrap up, we address the recent controversies in the intuitive eating community and the importance of creating an inclusive space for all. So, buckle up and join us on this enlightening journey as we reshape our understanding of intuitive eating and food relationships.
Connect with Hannah on Instagram.
Work with Hannah.
TOPICS COVERED 👇
- [0:00] Misconceptions and benefits of intuitive eating
- [7:23] Navigating intuitive eating and healthy eating
- [20:48] Rigid guidelines vs individualization
- [26:36] Social justice challenges and controversies with Health At Every Size® policing
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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Join me in this 2 part series with Hannah Saffold, RDN, LD. Hannah and I co-host this episode on the battles dietitians are facing daily with disordered eating/eating disorders. Hannah is an experienced dietitian with a mission to promote healthier relationships with food among dietitians and dietitians-to-be. Together, we share our personal experiences with disordered eating and lift the lid on some shocking industry statistics.
The conversation takes a deep turn when we explore the 'wounded healer' archetype, a phenomenon that's surprisingly common in the dietetics, fitness, health, and therapeutic fields. The discussion unveils the often unspoken judgment and shame experienced by nutrition students and dietitians wrestling with their own disordered eating.
If you are grappling with disordered eating, or suspect that you might have an eating disorder, you're not alone. We're here to support you, to stand by you, and to help you navigate this journey. Tune in as we unravel the complexities of being in this industry.
Join us in part 2 as we talk about the nuances of intuitive eating as well as the concerns we have around some of the new(ish) culture shifts around the intuitive eating space.
Connect with Hannah on Instagram
Work with Hannah
TOPICS COVERED 👇
- [1:14] Hannah’s journey through her professional career
- [4:49] Lifting the lid on shocking statistics about dietitians and eating disorders
- [7:12] Why do so many dietitians struggle with eating disorders?
- [9:30] The gray area of coaches who still need more recovery vs are recovered
- [15:07] Michelle’s story through disordered eating and her career
- [21:07] Dietetic students - a missed opportunity for ED recovery?
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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Ever wondered about weight loss drugs, particularly the massively popular GLP-1 drugs like Ozempic, Wegovy, and Mounjaro? Curious about what they are, how they work, and if they're effective? This episode aims to answer all your questions, review the research, and offer up my honest insights.
Special shoutout to @Dr_Idz for taking the time to help me prepare for this episode. Check out his school for deep dives into all the latest nutrition fads. I highly recommend it for anyone interested in nutrition and health, especially if you are a healthcare professional who advises others on nutrition.
TOPICS COVERED 👇
- [2:19] What are GLP-1 Drugs and how do they work?
- [4:02] What is the difference between the Semaglutides Ozempic, and Wegovy?
- [5:30] Liraglutides, Dulaglutides, and Tirzepatides... uh, what?
- [6:17] How Mounjaro works
- [7:11] Difference between Mounjaro and Ozempic / Wegovy
- [7:47] What the research says about Semaglutides (Ozempic & Wegovy) and Tirzepatides (Mounjaro)
- [12:20] The red flag that no one is talking about with these drugs 🚩
- [15:17] Side effects of GLP-1 drugs
- [16:33] How much do they cost?
- [17:45] Ethical considerations and concerns about these drugs
- [18:39] My overall thoughts on using GLP-1 drugs for weight loss
- [20:57] Recap
LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly ?)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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What if the key to improving our mental health and relationship with food was to take a deeper look at the powerful influence of social media? In this eye-opening conversation, I'm joined by Dr. Jillian Lampert, a fellow registered dietitian and the Chief Strategy Officer for Accanto Health. Dr. Lampert's extensive experience in eating disorders, neurobiology, and her passion for helping people improve their relationship with food and their bodies provide valuable insights on this important topic.
Together, we explore the connection between body image and social media, discussing how these platforms, initially created for connection, have evolved to focus on curated images and content, often leading to a need for validation and comparison. Dr. Lampert shares her thoughts on the psychology and neurobiology behind the compelling nature of social media, and how it affects our self-esteem, body image, and overall mental well-being. Don't miss this incredibly informative episode that will leave you with a deeper understanding of the powerful influence of social media on our lives - especially on our children.
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You may have a bad relationship with food whether you struggle with feeling stressed with food, binge eating, turning to food for every emotion, or are constantly jumping from one diet to the next. If you're here, I'm guessing you've already started to overcoming this and heal your relationship with food... and it might not be going well. You might be asking yourself, "what am I doing wrong?"
I want to help and give you the 3 reasons why you might not be seeing progress in your relationship with food.
First reason [2:31]
Second reason [5:19]
Third reason [9:10]
LEARN MORE?My Signature 4-Month Program, Nourished & Free? Follow me on Instagram (you'll get to know me pretty quickly ?)? Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)? Share this episode with a friend (or 7 years of bad luck)
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I'm joined once again by my husband, Vincent Yates, to discuss the quick and surreal birth of our son, Cillian (sill-ian) in honor of his 1st birthday this month. This birth was the complete opposite of our daughter and was truly an answer to so many of our prayers. From the birthday party that was supposed to happen that day to the epidural not working in time, this was a completely wild yet completely amazing day.
By the way, I fully expected this episode to be 20 minutes, but here we are. Nobody is actually going to listen this this though, right?
LEARN MORE?My Signature 4-Month Program, Nourished & Free? Follow me on Instagram (you'll get to know me pretty quickly ?)? Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)? Share this episode with a friend (or 7 years of bad luck)
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I've always wanted to record the birth stories of our children, so I'm doing it now in honor of our daughter turning 3 and our son turning 1 this month... and who doesn't love to hear the husband's side of the birth story? 😂
I'm joined today by my husband of 5 years, Vincent Yates aka the father of my beautiful babies. We walk through our first-born's 28 hour, medicated birth and... and how much we hated how the nurses and OBGYN handled everything.
LEARN MORE?My Signature 4-Month Program, Nourished & Free? Follow me on Instagram (you'll get to know me pretty quickly ?)? Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)? Share this episode with a friend (or 7 years of bad luck)
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Let's not sugarcoat it: PCOS sucks. In light of recent estimates are saying 1 in 4 women have PCOS, I think it's safe to say that we need to talk about it more. As a PCOS'er myself, I appreciate dietitians like Cory Ruth, MS, RD (aka @thewomensdietitian) who take an all-foods-fit approach to managing PCOS symptoms. She's joining me today to share the no BS truths about living with and managing PCOS.
Learn more about how to work with Cory here
TOPICS COVERED 👇
- Who is Cory Ruth, and what makes her The Women's Dietitian? [0:00]
- Discussing irregular cycles with PCOS [5:59]
- Symptoms of PCOS [7:06]
- How PCOS is diagnosed [10:00]
- What causes PCOS? [11:13]
- Can PCOS be treated? [14:47]
- Getting help for binge eating & disordered eating with PCOS [20:20]
- Navigating PCOS diet advice from healthcare providers [21:59]
- Losing weight with PCOS [26:14]
- Why women with PCOS struggle with disordered eating/eating disorders [31:00]
- What foods should you eat with PCOS? [33:23]
- PCOS and infertility: why there' a link, and next steps for those who are struggling [35:54]
- Connect with Cory [44:31]
LEARN MORE?My Signature 4-Month Program, Nourished & Free? Follow me on Instagram (you'll get to know me pretty quickly ?)? Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)? Share this episode with a friend (or 7 years of bad luck)
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There's a lot that WW does NOT want you to know - and Randi Cox is here to tell us!
Randi is a former WW coach who now helps women break free from the diet mindset and develop confidence in their bodies, so they can Stop Weighting and Start Living. She is on a mission to help women empower themselves to live their lives to the fullest regardless of their size.
Additionally, Randi hosts a podcast called "Life is too short for Weight Watchers" which offers inspiration and guidance for individuals who are looking to improve their body image and relationship with food. Because your body was never the problem!
Follow Randi on Instagram
Topics covered: 👇
[0:00] Introduction to Randi
[2:33] What led Randi to trying WW for the first time.
[5:37] The shocking report that WW made their coaches give every month.
[9:11] The impact that counting points had on Randi.
[11:04] What is a lifetime member at WW?
[12:52] The shame-inducing environment of WW.
[14:13] Randi's breaking point: what made her finally leave WW after 10 years.
[20:16] The secret to creating more confidence.
[23:50] What kind of training do WW coaches get?
[25:18] What WW doesn't want you to know.
LEARN MORE🔥My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly 😉)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating and review on Apple podcasts (thank you!)💌 Share this episode with a friend (or 7 years of bad luck)
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Exercise doesn't need to be a form of punishing your body. It doesn't have to be about losing weight. Listen to this episode to learn about how being physical and moving our bodies can be joyful AND sustainable - all without following a 1200 calorie diet!
Follow Michael on Instagram here
Topics covered:
- [0:16] Who is Michael Ulloa
- [2:13] How Michael starting personal training
- [6:13] Why Michael decided to take stop making fitness about weight loss
- [12:45] How our toxic fitness culture makes pursuing health even more difficult
- [15:40] The problem with before and after photo
- [17:54] Setting fitness goals that aren't about weight
- [20:40] The struggles men face with food and exercise
- [22:56] Male celebrities with disordered eating
- [27:27] The most toxic tips in the fitness industry today
- [30:19] How to enjoy working out
- [33:01] What kinds of exercise benefits health?
LEARN MORE🔥My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly 😉)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating and review on Apple podcasts (thank you!)💌 Share this episode with a friend (or 7 years of bad luck)
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Since 6 years old, Alejandra has been battling binge eating and body image issues. She was ready to finally conquer her relationship with food and her body. I had the pleasure of working with her and witnessing her conquer binge eating, drastically improve her body image, and improve her symptoms of depression.
Listen to her story and how she was able to do it!
Topics Covered 👇
- [1:19] - What life looks for Alejandra right now
- [2:15] - What life looked like before/Alejandra's story
- [4:53] - Why keto, atkins, and intermittent fasting didn’t work for her
- [6:57] - What she wishes someone would have told her before dieting
- [8:32] - How depression impacted her binge eating
- [12:11] - Why N&F was different than what she’d done before
- [14:28] - How culture and family of origin impacted her relationship with food
- [18:05] - Alejandra's results after doing N&F
- [18:54]- The role therapy played for her
- [19:36] - Alejandra's favorite result from N&F
- [22:27] - Her honest thought about joining N&F
LEARN MORE🔥My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly 😉)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating and review on Apple podcasts (thank you!)💌 Share this episode with a friend (or 7 years of bad luck)
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For women who are working on their relationships with food, it's natural to ask the question "how do I help my kids not have the same problems I did?". We're diving into all things intuitive eating for kids in this episode with special guest, Crystal Karges.
Topics Covered 👇
- [0:09] Who is Crystal Karges?
- [1:37] Crystal's story of struggling with an ED and being triggered in motherhood
- [4:33] What to do when becoming pregnant triggers your ED
- [10:13] Feeding your own kids with a history of an ED
- [15:24] But if I let my kids eat whatever they want, they'll just eat goldfish all day!
- [19:39] Black and white thinking when it comes to feeding kids
- [21:47] How to teach your kids intuitive eating when you don't have it all figured out
- [28:58] What to say to kids to encourage positivity around food and their bodies
- [32:05] Letting your kids have experiences with food
- [36:04] Resources from Crystal
Crystal's Bio:
Crystal Karges, MS, RDN, IBCLC is a Registered Dietitian Nutritionist, International Board Certified Lactation Consultant (IBCLC) and Intuitive Eating Counselor. Crystal specializes in maternal health and child feeding, working with mothers in the perinatal period and beyond to help them heal from generational cycles of diet culture, mother free from food guilt and body shame, and raise intuitive eaters.
Connect with Crystal:
- For intuitive eating inspiration for mothers and children, follow her on Instagram
- Lift the Shame Podcast
- Lift the Shame Free Support Group for Moms in ED Recovery
LEARN MORE🔥My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly 😉)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating and review on Apple podcasts (thank you!)💌 Share this episode with a friend (or 7 years of bad luck)
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It's been a long time coming... I think I might have went too easy on them. You'll have to let me know! Here's a long-awaited, highly requested dietitian review of Weight Watchers (WW®).
Conquer Food Stress Once and For All | Free 2 Day Mini-Course 👉🏼 learn more
[1:18] Origin of WW
[3:19] Rebranding of WW
[5:47] What is WW
[7:56] Points system of WW / How are points calculated?
[10:00] Zero point foods list
[12:52] WW Plans - what are the differences?
[15:55] How much does WW cost?
[17:09] WW Coaches
[21:10] Why WW doesn't work
[23:02] WW and Ozempric / Wegovy
[24:40] WW vs other diets
[29:36] The dark side of WW
[35:06] WW failure stories
[39:00] Who is WW good for?
LEARN MORE🔥My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly 😉)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating and review on Apple podcasts (thank you!)💌 Share this episode with a friend (or 7 years of bad luck)
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Ever felt like it just isn't in the cards for you to overcome the toxic cycles you're stuck in?
So did Christen.
She was sure that there was no way she'd be able to stop self-sabotaging.
But she joined Nourished & Free anyway because she knew that if she prioritize this now, she never would.Because she took an empowering step for herself (not without some fear!), she is now BINGE FREE for the first time in 25 years.
Un.be.liev.able.
Except it actually is super believable when you hear how she did it in this episode.
LEARN MORE🔥My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly 😉)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating and review on Apple podcasts (thank you!)💌 Share this episode with a friend (or 7 years of bad luck)
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What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet review!
LEARN MORE🔥My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly 😉)📖 Check out my Blog for tons of helpful articlesSHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating and review on Apple podcasts (thank you!)💌 Share this episode with a friend (or 7 years of bad luck)
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Pour a glass of whiskey and grab a cigar - this is an episode you don't want to miss.
S/o to Melissa Mulligan - you know what you did, here.
- My Signature 4-Month Program, Nourished & Free
- Intro to Intuitive Eating Course, Eat With Ease
- Blog
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Battling binge eating? You're definitely going to want to listen to this - the last one will surprise you!
- My Signature 4-Month Program, Nourished & Free
- Intro to Intuitive Eating Course, Eat With Ease
- Blog
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Is intuitive eating suitable for toddlers? What is it like having a mom who works from home, and hosts her own show? Is it fair to expect that a 7 month old baby brother should be fed before the 2 year old if both are hungry at the same time? All of these burning questions answered (and more) in today's special episode, hosted by Penelope Yates: 2 years old, daughter of Michelle, and legacy of Yates Nutrition.
- My Signature 4-Month Program, Nourished & Free
- Intro to Intuitive Eating Course, Eat With Ease
- Blog
- Loved this episode? Leave me ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ (it helps this podcast be found by more women like you)!
For women who want to lose weight, the first reaction is to go on a diet. But do diets work for weight loss long term? Spoiler: NO!
Why do these diets NEVER WORK? It feels like every time we lose weight as the result of a diet, we end up gaining it all back (sometimes with interest).
I'm talking about the science of what that is and what we can do instead to save us all the heartache that dieting brings.
Instead of throwing your hands up in the air a few months from now, let's save you the stress on the front end. Take a listen and get ready to find out why diets don't work and what to do instead!
- My Signature 4-Month Program, Nourished & Free
- Intro to Intuitive Eating Course, Eat With Ease
- Blog
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Feeling guilt about eating fun foods (such as donuts)?
In this episode I want to walk through my journey through healing my relationship with things like donuts, and what it's like to have them guilt-free now.
Trust me, it's worth it.
- My Signature 4-Month Program, Nourished & Free
- Intro to Intuitive Eating Course, Eat With Ease
- Blog
- Loved this episode? Leave me ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ (it helps this podcast be found by more women like you)!
Women struggling with Polycystic Ovarian Syndrome (PCOS) are often told to diet, lose weight, get on birth control, and then come back later when you want to get pregnant. This is a problem.
As a woman with PCOS myself, I've found that this is the worst advice you can possibly receive.
In this episode, I dive deep into PCOS and disordered eating with specialist, Megan Miller. Megan completed her Bachelor of Science in Nutrition from Western Kentucky University in 2016. She then went on to complete her dietetic internship through Morrison Healthcare, while also completing her Masters of Science in Nutrition from the University of Southern Mississippi in 2018.
She is now a Health at Every Size Registered Dietitian, based out of the Indianapolis area. She specializes in disordered eating, eating disorders, and PCOS. Throughout her career as an outpatient dietitian, she has watched women struggle with failed diets, obsessive food rules, and poor body image. Her goal is to break this cycle and help women to live the life they deserve.
- To get on the waitlist for a support group with Megan, reach out to her at megan@collab-counseling.com.
- Follow her team @collab.counseling
- Grab your own Ovasitol supplement for PCOS symptom management
- My Signature 4-Month Program, Nourished & Free
- Intro to Intuitive Eating Course, Eat With Ease
- Blog
- Loved this episode? Leave me ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ (it helps this podcast be found by more women like you)!
I sat down with a friend of mine and gifted author, Gayle Goldstein, to talk about her journey through eating disorder recovery and the road that led her to pursuing a vocation in therapy.
Order “illuminate: a memoir” today!
Content warning: eating disorders, grief, self harm, eating disorder treatment and recovery.
Learn how to work with me
Follow along with me on IG @yatesnutrition
Read the blog post associated with this episode
If you’re a health and wellness provider, you probably noticed this interesting divide among the community. This divides states that you are either for:
-
Diet Culture, or for
-
Health At Every Size (HAES)
While I 100% do not align with diet culture and think it is one of the most harmful things that has ever come into our society, I used to think that in order to be anti-diet culture, I had to be HAES-aligned.
So I was. But I’m not thrilled to be saying that anymore.
Today, I want to provide some Health At Every Size criticism from the viewpoint of a HAES(ish) dietitian.
If you are a HAES professional - you're probably not going to like this. That's okay. I'm not writing this to make anyone feel warm and fuzzy. I'm writing because I feel that we are missing some really huge red flags regarding the HAES bubble.
This post is not to change anyone's minds about HAES who are passionate about it. This post is for those who have blindly followed suit because they were too afraid to do otherwise. This is for those who feared being called out by HAES providers. This is for all of us to start asking some questions (and subsequently seek those answers) that perhaps had not been asked before about HAES.
Ready for some Health At Every Size criticisms?
Learn how to work with me
Follow along with me on IG @yatesnutrition
Read the blog post associated with this episode
Depending on who you talk to, some will say that using intuitive eating to lose weight is inappropriate. This can be really confusing for my clients who know that their bodies are not at their set point weight because their relationship with food has been unhealthy for a while, thereby causing the weight gain.
Rather than always saying the desire of weight loss is harmful, I want to change the narrative and say: the focus behind our behaviors and the motivations for losing weight is what can be harmful.
Let's talk about the things we do need to focus on instead.
Learn how to work with me
Follow along with me on IG @yatesnutrition
Read the blog post associated with this episode
If you've ever found yourself obsessing over healthy food, you may unknowingly have orthorexia. I'm excited to dive into a few key questions with you in this episode:
What are the characteristics of orthorexia, is orthorexia an eating disorder, how is orthorexia different from anorexia, and what can we do to prevent orthorexia?
- To learn more about eating disorders, visit yatesnutrition.com/eating-disorders
- Follow along with me on IG @yatesnutrition
**I apologize for the audio quality in this episode. I know it's not great, but mama can't take the time to re-record
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Read the blog post associated with this episode
Christina tried getting therapy through Better Help for her binge eating, then did Noom 3 different times... she still couldn’t kick her bingeing habit that had been going on for the last 2 1/2 years. She was so ready to eat pizza without guilt, and get over the hatred she felt towards her bod.
She worked with me for 1 month and was no longer bingeing.
If you want to hear all about how she was able to accomplish this, this episode is for you.
To apply to work with me, click here
Follow along with me on IG @yatesnutrition
I'm back from maternity leave to answer the question: Is Noom a diet?
I had a blast researching for this episode; you'll be shocked at what I uncovered.
As always, here is my honest and unfiltered, dietitian review.
- To apply for the Nourished & Free group coaching program and receive a free private training, visit yatesnutrition.com/application
- Follow along with me on IG @yatesnutrition
Baby boy will be here any day now, so I am taking a leave of absence from podcasting and will be back in the fall with all the anti-diet tea that you love!
In the meantime, if you would like to enroll in group coaching while memberships are EXTENDED and the investment is REDUCED, check out more details at yatesnutrition.com/groupcoaching
OR
If you would like to sign up for my 1-month intuitive eating course as a founding member and receive 50% off, check out the details for that at yatesnutrition.com/course
In the meantime, continue to follow along and get updates from me on Instagram - @yatesnutrition 🤍✨🤰🏻
If you’ve ever been to the doctor, you’ve likely been told by a health professional what your BMI is. If your BMI was “too high”, my guess is you were told you need to lose weight. Doesn’t matter if all other health markers were perfect—if that one number was off, you were told to fix it.
The terms of healthy, overweight, and obese are unfortunately based on the BMI scale, which is not an accurate measure of health at all. Let’s talk more about why this form of measurement can cause more harm than good.
- To apply for the Nourished & Free group coaching program and receive a free private training, visit yatesnutrition.com/application
- Follow along with me on IG @yatesnutrition
"WW had convinced me that I was uncontrollable with food, i.e. I could not be left alone with any food. They had scared me to the point where I thought 'only if you follow this will you ever have a normal life again.
If at any point (in the 15 years of doing WW) I had convinced myself that my body was beautiful, they would have lost a customer.
In the end, they financially benefited from the fact that I stayed heavier in my weight and the fact that I could not be convinced to appreciate my size."
Nourished & Free alum, Alyson Banda, joins me as we walk down her disordered eating journey with WW that was 15 years long.
- To apply for the Nourished & Free group coaching program and receive a free private training, visit yatesnutrition.com/application
- Follow along with me on IG @yatesnutrition
If you look up Optavia® on the internet, you’ll be shown a program that seems to have a lot of positive results and is rooted in science. However, as you remove the layers of clever marketing and coaches raving about the products (as they seek greater commission), we can see through the matrix to what this diet really is… a dangerous and expensive starvation program.
As always, here is my honest and unfiltered, dietitian review.
- To apply for the Nourished & Free group coaching program and receive a free private training, visit yatesnutrition.com/application
- Follow along with me on IG @yatesnutrition
I'm so thrilled to have Elizabeth Sterling (@TheWholePointe) join me today as she shares her story. Listen as we walk through her experience as a professional ballerina and the damaging comments that led her to disordered eating. She now coaches her students to embrace their body rather than work against them. Elizabeth is an advocate for intuitive eating, intuitive movement, and utilizing a mindset that is FOR you rather than AGAINST you (my kind of gal).
Follow Elizabeth here --> https://www.instagram.com/thewholepointe/
Elizabeth's bio:
Elizabeth is an IACT Certified Hypnotist and Peak Performance Coach based out of Denver, CO who uses a combination of hypnosis, NLP, EFT and coaching that creates powerful changes for her clients. As a ballet coach and former professional dancer she is exceptionally thrilled to be bringing these tools into the dance world because she knows, first-hand, just how life-changing these tools can be within the dance community.
Ever wondered, "did Michelle have an eating disorder?"
Yep. I did. I'm breaking it all down for you in this episode. Let's get personal and dive into my journey through battling an eating disorder as a dancer, high schooler, and dietetics student.
If you suspect that you may have an eating disorder, visit https://www.nationaleatingdisorders.org/.
Kidney stones, weight cycling, poor exercise performance... the list of side effects is LONG for those who follow the keto diet! Learn all about what makes this diet so popular, how it works, and how it doesn't work.
PS - it might surprise you to know that I've actually followed this diet before... take a listen to learn why & how it went.
As always, here is my honest and uncensored, dietitian review.
- For more information on the Nourished & Free mastermind program, visit yatesnutrition.com/mastermind
- Follow along with me on IG @yatesnutrition
When having a conversation with someone who says “I binge eat”, it’s important to learn what that means to them. Are they really binge eating, or do they just think they are?
The experience of binge eating varies with each person; what some consider a binge is really not a true binge at all. However, if they chose to use that word to describe what happened, it is an indication that there is an underlying problem with their relationship with food.
In this episode, I'll dive into what I call 'clinical' vs 'casual' binge eating. In other words, true binge eating vs sub-clinical binge eating. Both are a disruption in one's relationship with food, but the severity is slightly different.
- Ready to stop binge eating for good? Apply for the Nourished & Free group coaching program and receive a free private training. To apply, visit yatesnutrition.com/application
- Follow along with me on IG @yatesnutrition
One of the latest circulating 'challenges' or ''programs' is the 75 Hard program: aka, 'the ironman for your brain'. Why talk about it on a nutrition podcast? Because the #1 rule of the program is to follow a diet plan... so we need to talk about it.
This program is so intense that somebody actually started a 75 Soft program so it wasn't as torturous. Listen to the countless red flags as I lay out both these plans along with their implications and potential risks.
As always, here is my honest and unfiltered, dietitian review.
- To apply for the Nourished & Free group coaching program and receive a free private training, visit yatesnutrition.com/application
- Follow along with me on IG @yatesnutrition
Are you a 'disordered eater'? You will hear me say that term a lot. In this episode, I'll break down exactly what that means as well as the different kinds of eating disorders (ED).
Content warning: if you find yourself easily triggered by talk of ED behaviors, I would not advise listening to this episode. I will be detailing the different ED diagnoses as well as how they manifest. While awareness and education on this matter is important, so is taking care of yourself. My hope is that this episode will bring more awareness and normalization to the talk of EDs as well as clarity for those who may be concerned about their own eating behaviors. I do not wish for it to cause harm, so please stop listening immediately if you find yourself with harmful intrusive thoughts.
- Unsure if you have an eating disorder? Visit nationaleatingdisorders.org for a free screening tool.
- To request eating disorder treatment, visit yatesnutrition.com/eating-disorders.
- To apply for the Nourished & Free group coaching program and receive a free private training, visit yatesnutrition.com/application
- Follow along with me on IG @yatesnutrition
Let's ruffle some feathers, shall we? In this episode, I will talk about why I don't agree with the pursuit of weight loss. Considering nearly every health/wellness professional disagreeing wholeheartedly with me on this, I better have some dang good reasons for my opinions... and I do. Take a listen for yourself to see what my evidence-informed opinions entail.
- To apply for the Nourished & Free group coaching program and receive a free private training, visit yatesnutrition.com/application
- Follow along with me on IG @yatesnutrition
One of the questions I get asked the most is: "What do you think of intermittent fasting?"
In the first of many dietitian reviews to come, I will walk you through all of my thoughts on this crazy fad. From concerns of binge eating, eating disorders, and even being flat out unnecessary, tune in to hear a dietitian's unapologetic opinion on how diets like intermittent fasting create more problems than they solve.
- To apply for the Nourished & Free group coaching program and receive a free private training, visit yatesnutrition.com/application
- Follow along with me on IG @yatesnutrition