The Path to Transformation: Recent Episodes
Tammy Udowenko
On The Path to Transformation podcast, host Tammy Udowenko will discuss topics relating to mental, physical, and spiritual wellness, as well as highs and lows we might encounter on our life's journey. If you're a 20 or 30-something and feel overwhelmed, burnt out, or lost, this podcast will help you get on the path to transforming your life.
Melli, host of the Judgy Bitch Pod, joins me on this episode. (TW: We do touch upon domestic violence).
We're chatting on:
-Moving across country
-Leaving a marriage & filing for divorce
-Healing from DV & advice she would share with other
-Starting creative endeavors
Be sure to follow Melli on IG @thejudgybitchpod and TT @the.judgy.bitch.p
Stay connected with me https://linktr.ee/tammyu_wellness
thanks for listening :)
A little reminder of what you can do to start your day off on a good note!
Stay connected on IG here:
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If you enjoy, please take a moment to subscribe, share, and leave a review :)
It's hard to travel when they're gone. Here are some things that I've done to help make the time enjoyable still.
Please take a sec to subscribe, rate, and share with a friend!
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Thank you for tuning in :)
Let's reframe some of life's little inconveniences to see how things really worked out for us.
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Are you living on autopilot? This episode, we're chatting on why we need to slow down and change our routines from time to time.
If you enjoy, please take a moment to rate, subscribe, and share with a friend! Thanks so much for listening!
Stay connected here:
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GIRLS- life update.
I'm not a medical professional, but I wanted to chat on:
-pcos
-not loving interactions with your doc & asking for what you want
-taking steps to change over time
-getting the results you DO want
Thanks for listening- please take a sec to subscribe and leave a review! And stay connected @tammyu_wellness
Today, I'm chatting on neurodivergence and the little tricks I'm doing to be more productive.
Stay connected here! https://linktr.ee/tammyu_wellness
If you enjoy, please share with a friend, rate, and subscribe. Thanks for listening! :)
A short solo episode for you! I'm chatting on the importance of getting present and settling into your knowing.
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If you enjoy, please share it with a friend, review, and subscribe! Thanks so much for listening :)
If you're feeling anxious & wondering when/how your desire will come into fruition, this episode is for you. I'm dropping 3 tips (in no particular order) of what we need to do in order to manifest.
Stay connected on socials at https://linktr.ee/tammyu_wellness
Don't forget to subscribe to the show, leave a review, and share it with a friend!
catch you on the next one :)
New to grieving? You might feel like a burden to be around. I know I did. In this episode, I'm leaving you with a few reminders about your grief journey.
stay connected on socials here:
https://linktr.ee/tammyu_wellness
Please take a sec to share, review, and subscribe to the show! Thanks for tuning in :)
on a more serious note... we're chatting about why it's important you speak up in order to make change in your life.
Please take a moment to subscribe, share, and review the show!
Stay connected here https://linktr.ee/tammyu_wellness
Thanks for listening :)
for the recovering "perfectionists" and "Type A" people of the world... we're taking a look at the inner critic.
If you enjoy this episode, please take a sec to share it with a friend, rate/review, or subscribe to the show.
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thanks for listening--catch you on the next one :)
we're chatting on:
- failure & how to reframe it
- making aligned decisions out of abundance, not scarcity
- life updates
- & more
If you like this episode, please share, leave a review & subscribe :)
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thanks for listening!
Wardrobe stylist & color consultant, Emily Burnette, joins me today. Here's a sneak peek of the episode:
- Signs that your clothes are holding you back
- Basics you can start with in your closet
- Simple ways to feel more put together
- How to deal with closet overwhelm
- Evolving your style through different life chapters
- Trends or not?
- & more!!!
Find more from Emily here https://www.emilyburnette.com
https://www.instagram.com/emilyburnettestylist/
https://www.instagram.com/thecolorcollaborative/
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If you liked this episode, please take a sec to share, review, and subscribe to the show. Catch you on the next one :)
My friend Mars joins me to chat on:
-moving to a new state
-how to put yourself out there to make new friends
-persevering through hardships as a teen and getting herself on her feet
-(TW- briefly talk mental health around 14:00-17:00)
-grieving & letting go of loved ones both dead and alive
-how her mother's addiction shaped her life
& moreee
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use code WELCOME for a sound session and stay connected on socials: https://linktr.ee/tammyu_wellness
Thanks so much for listening!! please take a sec to share, subscribe, and leave a written/star review :)
Catch you on the next one
When your GPS is "recalculating" IRL, here are some reminders!!!
If you can leave a star review, written review & subscribe to the show, I'd so appreciate it!
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Thanks for listening in--can't wait to chat soon :)
My dear cousin doesn't hold back on this episode. (PSST- this isn't medical advice, so please do your research and talk to professionals!) She's bringing the tea & here's a sample:
-her journey to an endo diagnosis & bladder condition
-how to handle the medical gaslighting
-grieving your health & former life
-navigating relationships with chronic illness
-reminders, tips & advice for the journey
& more ofc!
Please take a sec to leave a star or written review & subscribe!
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stay connected, babe https://linktr.ee/tammyu_wellness
catch you on the next one :)
PSA: One thing I'm not is a dating or relationship expert. LOL.
But today, I'm chatting on:
-not having had a serious relationship yet
-when you've had one foot in and one foot out of dating
-societal norms & expectations
-and the 4 realizations we need to go through to meet better people
Find my socials and reserve your sound bath session here: https://linktr.ee/tammyu_wellness (Use code WELCOME)
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Please take a quick sec to leave a review, subscribe, and share with a friend. I'm so grateful for YOU! Thanks for listening- catch you on the next one :)
Funks happen, babe. Join me as I walk through 3 things to keep and mind, and drop some tips on things you can do to get out of a funk. I also chat on why it's okay to do NOTHING as well.
LA pals, stop by for a sound bath session and use code WELCOME. Click here for tickets & all my socials: https://linktr.ee/tammyu_wellness
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Please take a sec to leave a quick review, share, and subscribe to the show. Thanks so much for listening- ily :)
Here are 2 things I want you to keep in mind as you start something new. If you like this episode, please share it with a friend, rate, and subscribe to the show!
If you're in the LA area, I'd love for you to join me at one of my sound bath sessions. Reserve your space here: https://linktr.ee/tammyu_wellness
Thanks for tuning in! Catch you on the next one :)
Don't let being a beginner keep you from starting or sticking with something! I'm discussing some things to remember so that you can keep going. Don't forget to subscribe, rate, and share this with a friend!
for socials and more: https://linktr.ee/tammyu_wellness
catch you on the next one :)
Tune in as I talk about receiving signs from loved ones and noticing when you're being nudged. Don't forget to subscribe, review, and share the show with a friend. Stay connected on platforms @tammyu_wellness. And to stay in the loop on all of my events in LA, be sure to follow @gatherwithtammy. Thanks so much for listening! Catch you on the next one :)
https://linktr.ee/tammyu_wellness
Today let's chat about your bounce-back rate! If you enjoy this episode, please share with a friend, rate, or leave a quick review.
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thanks for listening :)
helloooo honeyy! here are 4 things you can change to start having more love & compassion towards yourself. If you like this episode, please share, rate or leave a review!
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thanks for listening, love! hope to catch you on the next one :)
Chatting on the thing you should keep in mind as you take leaps & chances towards the things you want. If you enjoy, I'd so appreciate if you could take a quick sec to review, rate, or share with a friend :)
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Thank you SO much for tuning in today! Catch you on the next one :)
On this one, I'm chatting on what is oftentimes necessary in order to open doors for yourself. Please take a sec to rate, leave a review, or share the show with a friend! :)
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If you have a habit of setting a bunch of goals in the new year and not reaching them, join the club. Today, I'm chatting on goal setting tips and strategies I like, so you can achieve them all this year!
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Please take a sec to leave a review, share, and subscribe to the show. Thanks so much for listening :)
Happy New Year, babe! We're discussing what manifesting is, how you can prep yourself, and some of the different tools you can use.
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We're bound to feel uninspired sometimes. Here are reminders for when it strikes and how you can get productive again!
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I'm chatting on the discomfort we feel when we're evolving and the things you NEED to remember when evolving and letting go. Plus some life updates to keep you in the loop!
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catch you on the next one! :)
Here's 5 things I think are important to remember in order navigate the holiday season.
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Let's chat self-sabotage! I share on the patterns I've fallen into, what we can do when we fall victim to it & what we know to be true about life. If you enjoy this, please take a moment to subscribe, review or share!
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catch you on the next one :)
Why do we cap ourselves at certain goals? On this one, I discuss why we need to embrace unlimited thinking. If you enjoy this episode, please don't forget to leave a review, share, and subscribe to the show :)
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We grieve for what we had, what we'll miss out on with them, and ALSO the questions we never asked... I'm chatting on my mom's recent bday and how we might go about dealing with the unknowns.
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Thanks for tuning in! Please don't forget to subscribe to the show, and share and leave a review if you enjoyed! Thanks for listening!
What's your inner dialogue like? On this episode, I share 6 reminders for you to keep in mind so that you can give yourself more self-compassion and change your inner voice.
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thanks so much for listening! Please take a sec to subscribe, review, and share the show with a friend. catch you on the next one :)
How do we know when to let go? Today, I run through the 6 things you might experience before you realize that you need to let go of something.
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thanks so much for listening! Please take a sec to subscribe, leave a little review, and share with a friend-- I really appreciate it. Catch you on the next one :)
Come along with me as I enter a new decade!!! Here's a compilation of 30 big & little lessons I've learned that you'll find useful. I hope you enjoy this one :) if so, please take a sec to rate, share, and subscribe!!
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catch you on the next one!
On this one, I discuss manifesting and the waiting period we enter before receiving our desires. I share how we should act in the "waiting room" and what we can do as we wait.
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Thanks for tuning in babe :)
Today I talk on:
-turning 30
-navigating grief on your bday
-grief is unpredictable
-signs from loved ones
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On this one, I discuss the things you need to remember about yourself in order to keep getting out there. I also chat upon a youtube video I watched recently and the takeaways I got for you. If you enjoy, please don't forget to share, rate, and subscribe to the show :)
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thanks for listening! Catch you on the next one <3
On this solo, I'm chatting on grief in regards to losing a pet. I discuss what I think is important to keep in mind and what you need to do for yourself. If you've lost a furry friend, I'm sending you some love <3
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If you enjoy this one, please take a moment to leave a review, share & subscribe- I appreciate it! Thanks so much for listening, I'll catch you on the next one! :)
This episode covers:
-having more fun day to day
-what is spiritual health
-why you need to plan fun
& more!
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thanks for listening, love! Catch you on the next one :)
On this one, I'll reflect on what grief & loss has taught me. I'll talk on why you need to start living TODAY and not save it for tomorrow.
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Please share this with a friend, review & subscribe to the show :)
Thanks so much for listening!
On this solo, I share my favorite way to journal & gratitude journal. It's super easy to incorporate into your morning or evening routine.
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Please take a second to share, rate, and subscribe to the show! Thanks so much for listening!
Solo episode for you! We all have moments of doubt. Here's something I like to do so that I don't get stuck.
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thanks for listening- catch you on the next one :)
Solo episode for ya this week! I'm talking on why we need to take a break when we are "doing the work" to improve our lives.
If you like this episode, please send it to a friend, review or subscribe to the show!
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thanks for listening! Until next time :)
Bonus solo episode for you!!! I'm chatting on uncertainty we may face and how to continue forward WITH it, rather than sitting in analysis paralysis. I also my fave affirmations at the moment to keep going!
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Thanks for listening!
Actor & Comedian Cat Miggs chats with me today! She is a survivor of a near death experience (NDE) & a women's health advocate.
We talk on:
-Her path to improv, theater, comedy & film
-Tips on putting in the work & embracing failure
-Surviving a heart attack in her 30s
-What's SCAD?
-Her new outlook on life
-Fave self-care rituals
& more!!!
Follow Cat on IG @cat.miggs
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Book a coaching session here: https://www.modrnsanctuarypa.com/tammy
Let's connect more on socials! https://linktr.ee/tammyu_wellness
Thanks soo much for listening!!! Don't forget to share, review & subscribe to the show :)
Catch you on the next one <3
Solo episode!!! On a bit of a health journey right now and want to share some thoughts and things I've learned about health from my mom's journey and my own.
If you know someone that would enjoy the show, please send it their way, or take a moment to subscribe or review.
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thanks for listening! Catch you on the next one! :)
Just popping in to give you a quick reminder of encouragement!
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thanks for listening- catch you on the next one!
My former client turned friend, Clarissa, sits down with me today!
We chit chat on:
-relationships
-sexuality & labels
-our opinions on dating apps
-how to embrace your solitude
-life transitions
& moreeee!
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Follow Clarissa on FB @Clarissa DeFederico
Don't forget to rate, subscribe and share the show with a friend, you're the bomb!
Thanks for listening- until next time :)
(TW: The topics of SA & pregnancy loss are briefly mentioned in conversation for a moment. If that's a sensitive topic, consider skipping over that part or this one!)
Alexandra Janelli, Hypnotherapist, Co-Founder of Modrn Wellness, and creator of the Burble app joins me today! We discuss:
-Career transitions in your late 20s
-Imposter syndrome
-What hypnotherapy is & isn't and how it can help
-Past lives & how hypnotherapy can be used
-Brain waves
-Energetic frequencies
-Accepting the now
& more!
Learn more about Alexandra & work with her here: https://www.modrnsanctuarypa.com/hypnosis
Follow her on IG here: https://www.instagram.com/iamalexandrajanelli/
Learn more on working together here: https://www.modrnsanctuarypa.com/tammy
Follow me on socials and say hi here: https://linktr.ee/tammyu_wellness
TW: I briefly mention my mental health journey (4:00-6:00) so if that's an uncomfortable topic right now, consider skipping over this one!
We've all be impacted by someone's words. Here's 3 lessons that I've heard as a kid that have stayed with me since.
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Thanks for tuning in- catch you on the next one!
BONUS SOLOOOOO
Today I'm chatting on why letting go is so important for calling in what you DO desire.
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Catch you on the next one :)
If you've lost your mom, or know someone that has, this episode is a must listen!
Talia discusses:
-her mom's cancer journey
-grief & its misconceptions
-grieving differently than your siblings
-Addicts
-how loss has changed our outlook on life
& moreee
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Don't forget to subscribe, rate the show, and share it with a friend that would find it helpful!
Thanks for listening, until next time :)
Licensed Psychotherapist Mandy Graham joins me today. TW: She briefly mentions trauma, suicide, and other mental health topics in our conversation, so please listen to another episode if you need to.
We chat on:
Burnout
Inpatient vs. Outpatient care
How to find your perfect therapist
What to expect in a session
Types of therapists/therapies
ADHD tips
Grief & More!
Find Mandy on IG: https://www.instagram.com/mandygrahamcoaching/
Book a session with Mandy here: https://www.modrnsanctuarypa.com/mandy
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Thanks so much for listening! Don't forget to rate, share, and subscribe to the show! Catch you on the next one :)
Today I'm chatting on grief and understanding it's a new part of you. I share my experience and some of the things I like to keep in mind when it arises.
Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZV
To book a coaching session visit here https://www.modrnsanctuarypa.com/tammy
Let's connect on socials!! https://linktr.ee/tammyu_wellness
Thanks for listening! Don't forget to subscribe, review, and share the show. ILY :)
Tune in to hear more on:
-what is alignment?
-what does it mean to feel unaligned ?
-what does it feel like to make aligned decisions?
-why this matters for your present & future self
say hi on socials and find more from me here https://linktr.ee/tammyu_wellness
Check out TBM here and use code TAMARA6281 to save https://login.tobemagnetic.com/a/2147524106/4XggnWZV
thanks for tuning in- catch you on the next one :)
This solo episode I chat on negative thinking and talk:
-being addicted to thinking negatively
-where is your internal thermostat set at?
-what limiting beliefs are & how they're formed
-favorite tools I've used
& more!
Don't forget to share, rate, and subscribe to the show :)
Find more on coaching & my socials here https://linktr.ee/tammyu_wellness
Use code TAMARA6281 and check out TBM here https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Thanks for listening! Catch you on the next one!
Your friendly neighborhood rockstar, Kayne Dynell, joins me on this one!! We discuss:
-building authentic relationship & reciprocity
-consistency over talent
-mind over matter
-why your manifestation might not be coming through YET
and moreeeee!
Find Kayne on socials & say hi! @kaynedynell
https://www.instagram.com/kaynedynell/
Find my socials and more here https://linktr.ee/tammyu_wellness
Check out To Be Magnetic and save money with code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZV
thanks for tuning in! Don't forget to share, review, and subscribe to the show :)
TW: I touch upon mental health [and suicide briefly] in this episode.
We're wrapping up mental health month! In today's episode, I share on:
-my psych ward experience
-feeling shame for taking medication
-being denied therapy as a kid, but going as an adult
-keeping our business to ourselves
and more!
Don't forget to share, subscribe, and review the episode!
Find my socials and more here: https://linktr.ee/tammyu_wellness
Use code TAMARA6281 to save on the pathway membership: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Catch you on the next one :)
My friend Ryan joins me to discuss his journey to sobriety and finding his way. (TW we will discuss drug use, our mental health journeys, and bombings that he experienced).
He shares about:
-entering & leaving college
-starting over in a new country
-when he knew he needed to get sober
-tools he found helpful in healing
-what he learned from his 20s
-advice for anyone finding their way
and more!
find my socials and more here: https://linktr.ee/tammyu_wellness
Use code TAMARA6281 and check out TBM here: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Use this link to learn more about 1:1 coaching with me! https://www.modrnsanctuarypa.com/tammy
Please don't forget subscribe, rate and review this podcast so more people can get on the path to transformation!
Thanks so much for listening :)
We've got a new topic we're discussing on The Path to Transformation today: uncoupling aka separating aka divorcing- grieving a relationship.
Tarot reader Meg and I discuss:
-questioning your relationship
-entering couple's therapy
-when your partner is the one that wants to separate
-starting over
Plus hear May's astrology forecast and the collective card pull.
Join Meg and I at our event in LA 5.19: https://www.eventbrite.com/e/sound-healing-tarot-tickets-898287571307?aff=oddtdtcreator
Check out To Be Magnetic here and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Find my socials and more here: https://linktr.ee/tammyu_wellness
Connect with Meg on IG @l_megs
Please take a moment to subscribe, review, and share the show with a friend :)
Catch you on the next one!
Today we're discussing fear vs. danger & why you need to know the difference.
Find my socials + more here: https://linktr.ee/tammyu_wellness
For coaching sessions: https://www.modrnsanctuarypa.com/tammy
To purchase TBM's Pathway membership, use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Don't forget to share, subscribe and review! Thanks so much for listening- catch you on the next one :)
This episode I'm talking on the importance of receiving & accepting instead of deflecting when people are giving you something.
Don't forget to subscribe, rate & review, and share the show!
Check out to be magnetic and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Schedule a 1:1 coaching session with this link: https://www.modrnsanctuarypa.com/tammy
Find my socials and more here!
https://linktr.ee/tammyu_wellness
On this episode, I continue the conversation on how important it is to watch what we say when manifesting and the magic word you can add at the end of your sentences.
Check out To Be Magnetic below and use code TAMARA6281 to save:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Let's connect on socials!
https://linktr.ee/tammyu_wellness
Book a 1:1 coaching session with me here:
https://www.modrnsanctuarypa.com/tammy
Thanks for listening! Until next time :)
Let's talk manifesting but specifically speaking things into existence and why being mindful of our verbiage is so important.
Check out To Be Magnetic here and use code TAMARA6281 to save:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Let's connect on socials:
https://linktr.ee/tammyu_wellness
Follow this link to book a coaching session together:
https://www.modrnsanctuarypa.com/tammy
catch you on the next one :)
Join me as I chat on the process of taking a big leap like a move because spoiler- it doesn't happen over night! (TW: I briefly mention my mental health journey).
If you enjoy this episode, please take a moment to leave a review, share, and subscribe :)
Interested in trying out TBM? Use code TAMARA6281 to save and follow this link to learn more:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Learn more about coaching and book an appt here:
https://www.modrnsanctuarypa.com/tammy
Find my socials and more here:
https://linktr.ee/tammyu_wellness
Thank you for listening! Catch you on the next one :)
Today's episode I'm talking about the importance of direction as we pursue our goals vs. speed. I also touch upon what to keep in mind when it comes to feelings of motivation, drive, creativity, etc.
If you enjoy this, please don't forget to subscribe, rate, or share with a friend :)
Check out TBM and use code TAMARA6281 to save:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Find my socials and more here:
https://linktr.ee/tammyu_wellness
On this episode, I'm talking about what not to do when we "ruin" our routine and what to remember as you get back on track.
If you like the show, don't forget to share, subscribe and leave an honest!
Find my socials and more here:
https://linktr.ee/tammyu_wellness
Check out To Be Magnetic's Pathway membership and use code TAMARA6281 to save $$$:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
catch you on the next one :)
You do not want to miss this episode! (But first, TW- we do discuss mental health and our journeys briefly, so if that's a sensitive topic for you right now, consider saving this for later and checking the resources below).
Shai from Not a Bad Life and I chat on:
how to find community
why we need to consider the quality of our friendships
different types of love
how to get good at putting yourself first
& a bunch more!
Here are some mental health resources for the BIPOC community and others to check out:
https://therapyforblackgirls.com/
https://www.blackmentalwellness.com/
https://www.inclusivetherapists.com/
https://sadgirlsclub.org/home
https://www.mhanational.org/bipoc
https://www.asianmhc.org/
Say hi to Shai and check out her website here:
on socials: @notabadlifeee
https://notabadlife.shop/
Check out To Be Magnetic's Pathway Membership here and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Let's stay connected on socials!
https://linktr.ee/tammyu_wellness
thank you so much for listening! Catch you on the next one :)
When you're 100 years old, do you want a ton or regrets or reflections?
On this episode, we will cover fear, taking the leap, and the 5 second rule. If you've been a cautious person or want to exit your comfort zone, this is for you!
Find more from me https://linktr.ee/tammyu_wellness
Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Catch you on the next one :)
Whether you're afraid to be seen at the gym or on social media, I talk about how you can start showing up, despite the fear and opinions' of others.
Find my socials and more here:
https://linktr.ee/tammyu_wellness
Check out To Be Magnetic and use code TAMARA6281 to save on your membership:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Don't forget to share review, share, and subscribe to the show! Thanks for listening <3
Do your decisions and actions illustrate that you think "in abundance" or think "in scarcity"? On this solo, I chat on what its like to have an abundance mindset vs a scarcity mindset and how to change it. Our actions and decisions are a reflection of this!
socials and more here:
https://linktr.ee/tammyu_wellness
save $ on a To Be Magnetic membership with code TAMARA6281:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
and if you have a moment, please share this episode, review the show, and subscribe!
Until next time <3
The holidays can be a bummer no matter how long ago you lost someone. On today's episode, I discuss:
-losing grandparents
-old holiday traditions, or the lack thereof
-making new traditions
-family reconnection
& more!
If you find this episode helpful, please don't forget to share, review, or subscribe to the show.
Find my socials and more here: https://linktr.ee/tammyu_wellness
Check out To Be Magnetic here and use code TAMARA6281 to save:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
thanks for listening- until next time :)
HAPPY 100TH EPISODE!!!!!
A HUGE THANK YOU TO EVERYONE THAT IS A NEW AND LONG-TIME LISTENER- I LOVE YOU!
On this solo, I reflect on starting this podcast and I get real with how I think it's going. I also chat on:
-Learning to have a growth mindset
-Passing level 1 to get to "game over"
-The evil of instant gratification
-Letting the tap run clear
-Putting yourself out there
& more!
I hope you like this one. Find my socials and more here:
https://linktr.ee/tammyu_wellness
Check out To Be Magnetic and use code TAMARA6281 to save:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Thank you so much for listening! If you enjoy this episode, please share with a friend, rate, and/or subscribe- it means the world :)
catch you on the next one, love!
When your life becomes a bit of a 'dumpster fire,' what do you do?
On this episode, Fairy Garden Mindset creator Maura and I discuss evolving and embracing the unknown. She shares what led her to creating her apparel line and some of the things she manifested into her life EFFORTLESSLY. Then, she leaves us with tips on how we can manifest, too! I hope you enjoy this one!
Shop her store here: https://www.shopthefairygarden.com/
Follow Maura on socials:
@fairygardenmindset
@maurbiexo
Find my socials and the latest events and things here: https://linktr.ee/tammyu_wellness
Want to check out TBM? Check out the pathway membership and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Thanks so much for listening! If you have a chance, please take a sec to rate, subscribe or share the show! Until next time :)
This episode is dedicated to the skeptics out there- love youuuu! On this one, I pose the question- is manifesting much different than prayer? I share a fave post I saw on this and then share two manifesting tips for you!
Happy Manifesting! Don't forget to share, rate, or subscribe to the show.
Find my socials and more here: https://linktr.ee/tammyu_wellness
Check out TBM here and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Thanks so much for listening!! Catch you on the next one :)
Today I'm talking about the importance of evaluating how things are going for us and why and how to become your own problem solver. I hope you enjoy this one! If you do, please take a moment to share, subscribe, or leave a review.
Check out TBM and use code TAMARA6281 to save:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Find my socials and more here:
https://linktr.ee/tammyu_wellness
Thanks so much for listening! Until next time :)
'Tis the damn season for setting New Year goals! What do you want 2024 to look like? In this episode, I talk on the importance of detaching when it comes to manifesting the things you want and how you can put it into practice.
If you enjoy this episode, please don't forget to share with a friend or leave an honest review.
I'm grateful for you! Until next time :)
My socials and more here:
https://linktr.ee/tammyu_wellness
We all have an inner critic. Learn how to use your voice of compassion in moments of self criticism in this solo episode!
Check out To Be Magnectic and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Find my socials and more here:
https://linktr.ee/tammyu_wellness
If you're enjoying this show, I'd be so grateful if you could take a moment to rate, share, or subscribe. Thanks for listening - until next time :)
We've all been there. We've all got them. I talk insecurities in this episode and how they may be holding you back. I also chat on some things you can put into practice to start living your life more confidently.
If you enjoy this show, please don't forget to subscribe, review, or share with a friend!
Check out TBM here and save with code TAMARA6281
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Find my socials and more here:
https://linktr.ee/tammyu_wellness
Thanks so much for listening. Until next time :)
You are literally what someone has been hoping for. On this episode, I speak on how you're someone's prayer and how saying no to things that are unaligned helps you and others. If you enjoy this one, please don't forget to share, subscribe and/or leave a review.
Find my socials here: https://linktr.ee/tammyu_wellness
Check out To Be Magnetic here and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Thanks for listening! Until next time :)
One thing I've noticed when working with clients and talking to friends is that so many of us fear being seen AND being messy when we first start. In this solo episode, I give you advice and push you towards taking that first step. 'Cause we're all beginners somewhere in our lives!
Please don't forget to rate, share, or subscribe to the show if you've been enjoying it.
Check out To Be Magnetic here and use code TAMARA6281 to save:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Find my socials and more here:
https://linktr.ee/tammyu_wellness
Thanks so much for listening!! Until next time :)
Two things before we jump in...
TW: I briefly touch upon my mental health history and suicidal thoughts.
Disclaimer: I'm not a licensed health professional. The things discussed in this episode are knowledge that I've learned, things I've experienced, or tools that have helped me. Please seek the help of a professional for any medical advice.
I think we can all agree anxiety sucks. On this episode, I share with you my history with anxiety, tools I've implemented into my life, and things to consider in your environment and lifestyle so you can take control of the situation. You're not alone on this journey!!
Connect with me on socials and more here:
https://linktr.ee/tammyu_wellness
Check out To Be Magnetic and use code TAMARA6281 to save:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Thanks so much for listening. If you could take a moment to rate, share, or subscribe to the show I'd be so grateful :)
Until next time!
Kundalini Business Coach & Founder of the Light Leader Brand, Brianna Rose, joins me on this episode. She shares what Kundalini energy is and how we can tap into it to become our most empowered, unstoppable selves. We also touch on:
-taking leaps toward your purpose & exiting your comfort zone
-why we are so comfortable in "failure" vs. success
-the Kundalini & money connection
-what is somatic movement
-success being an endurance sport
-finding aligned community
and more!!!
If you like this episode, please take a moment to leave an honest review. I'd be so grateful :)
Be sure to follow Brianna on IG @iambriannarose & check out the Academy of Light here: https://www.lightleaderco.com/aol
Find me on socials @tammyu_wellness and find my sound healing events and more here: https://linktr.ee/tammyu_wellness
Thanks for tuning in! Catch you on the next one!
Today's solo is all about the one of the first practices I began to start making changes in my health. Hint: it has nothing to do with working out or changing your eating habits!
If you enjoy this episode, I'd be so grateful if you could take a moment to leave a review, share, or subscribe to the show :)
Find my socials and more here:
https://linktr.ee/tammyu_wellness
Check out To Be Magnetic here:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
and use code TAMARA6281 to save $!
Thanks for listening- until next time!
Today's solo on grief is all about moving slow & being patient with your grief. TW: I briefly talk about my experience with suicidal thoughts. I also talk one other thing that's important to remember when it comes to how you view your loved ones.
If you find this episode helpful, I'd so appreciate it if you could rate, share, or subscribe to the show :)
Find my socials and more here: https://linktr.ee/tammyu_wellness
Check out To Be Magnetic and use code TAMARA6281 to save 15% off: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Thanks for listening!!
Happy Libra Seasonnnnn!! Since my b-day is coming up, I wanted to share with you a solo about some things that 28 taught me. I'll dive into the beliefs I've been working through, things you can do to get out of your own way, the importance of self-compassion, and my BIGGEST lesson of the year.
Please don't forget to share, rate, or review the show- I'd be so grateful! Hope you like this one :)
Find my offerings and socials here: https://linktr.ee/tammyu_wellness
Check out To Be Magnetic's Pathway Membership and save 15% with code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Thanks for listening! Hope to catch you on the next one.
Ripple Ranch Recovery Center group and intake specialist, Brett Taylor, joins me on this episode!
Brett and I discuss:
- what first brought him to use as a teen
- his experience in the Army & how common drinking is when deployed
- what led him to relapsing the first & second time
- why he entered rehab & the thoughts that went through his head
- how your environment & the people in your life impact your decisions
- things he does to maintain his sobriety today
- how his position at Ripple Ranch helps in his journey
and more!!!
If you or someone you know has struggled with substance abuse, I think this episode will help you gain some insight and understanding into the disease.
Check out Ripple Ranch and the work they do here:
https://rippleranch.com/
Follow me on socials and find more here:
https://linktr.ee/tammyu_wellness
More info on a Pathway Membership from To Be Magnetic (and use code TAMARA6281 to save $):
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Don't forget to review, subscribe, or share this with a friend! Thanks so much for listening. I'm grateful for you <3
Solo episode!!! We're talking timing. Is it true it could be the right thing but wrong timing?
If you enjoy this episode (or show!) don't forget to review, subscribe or share with a friend!
Let's connect on socials:
https://linktr.ee/tammyu_wellness
Check out To Be Magnetic and save on a monthly membership with the link below:
https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Thanks for listening- I'm so grateful for you :)
Don't miss this juicy episode with my returning guest, Hanna Carroll. Hanna is a career mindset coach helping women through “human stuff,” such as self-doubt, fear, lack of confidence, and perfectionism that keep us stuck in jobs we don’t love.
Some things we hit on:
- taking a leap WITH fear
- how to navigate others' opinions
- having regrets vs. "failures"
- the goods & "bads" of "doing the work"
- how community will serve you
- book recs
and more!!!
If you love this episode (or this podcast!) please take a moment to share it with a friend or leave an honest review- I'd so appreciate it!
Find Hanna on IG @bestlifebyhanna
Hanna's Free mini training to decrease self doubt and increase confidence:
https://hanna-carroll.mykajabi.com/positiveprooflist
Click here to join Evolve, Hanna's Women's Mindset Membership!:
https://hanna-carroll.mykajabi.com/evolve
Find my socials and more here!:
https://linktr.ee/tammyu_wellness
Use code TAMMYU10 to save $ on your order of Toto Cookies!
https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB
Thank you SO much for listening. I'm so grateful for you. Until next time :)
Today's solo is the gentle (or not so gentle) nudge forward that you might be needing! Whether it is getting answers on your health, starting your wellness journey, or finding a new job, this episode will help you gain another perspective and get motivated! Hope you enjoy this one :)
Find my socials and more here: https://linktr.ee/tammyu_wellness
Catch you on the next one!!
On today's solo, I am discussing motivation. If you've been having days where you "just can't even," I will be giving you some reminders to help you get back in the game.
Find my socials and more here: https://linktr.ee/tammyu_wellness
If you've been enjoying the show, I'd be so grateful if you subscribe, share, or leave a review :)
thanks so much for listening!
Have you been letting the fear of looking dumb, weird, like a beginner, etc. keep you from doing something? We've all been there! On today's solo, I am talking about this fear and how we can move through it to begin to fulfill our desires. If you enjoy this episode (or the show!) please take a moment to share it with a friend!
Find my socials and more here: https://linktr.ee/tammyu_wellness
Hope to catch you on the next one!!! :)
Join me on this solo episode! I talk about one trick I've been doing to get clear on if my goals and manifestations are truly aligned for me. If you find this episode helpful, please don't forget to share it with a friend :)
Thanks for tuning in! Find my socials and more here: https://linktr.ee/tammyu_wellness
Check out Toto's deliciousness here: https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB
Hope to catch you on the next one!
Alli Cavanagh of In Flow With Alli is a Certified Pilates teacher, traveling to different spaces offering Pilates classes and hosting events. We discuss her background (Trigger Warning: we touch upon mental health and eating disorders) and how it brought her to her purpose.
We also talk:
-listening to signs from the universe, your body & your intuition
-burnout, taking a leap of faith & career transitions
-how she changed her relationship to working out
-morning routines
-the history of Pilates
and more!!!
If you enjoy this episode, I'd be so grateful if you could share it with someone that you think may, too!
Be sure to check out all of Alli's amazing offerings and content:
https://www.inflowwithalli.com/
tiktok: @inflowwithalli
IG: @inflowwithalli
Connect with me on IG & tiktok @tammyu_wellness
For sound healing events & coaching click here: https://linktr.ee/tammyu_wellness
Thanks so much for listening. Hope to catch you on the next one :)
On this solo, I give my thoughts and advice on what you can do to support a grieving friend or loved one because it's not always easy.
If you found this episode helpful, please take a moment to share it with a friend that might, too.
To check out Toto cookies visit https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB or use code TAMMYU10 at checkout.
Connect with me here or find dates to the latest events https://linktr.ee/tammyu_wellness
Thanks so much for listening- until next time :)
Reiki AstroGeo Guide Melissa Lambour joins me today to discuss all about Astrocartography (AKA Astrogeography)! She goes in depth on each of the planets and what their energies might bring you, as well as how you can bring the energies into your life if you can't travel there.
We also talk on:
-Tips for solo travel
-Making career transitions
-Leaving "home" and starting over
-Her experience living out her AstroGeo map
If you love this one, please don't forget to share it with a friend or on your socials and tag me!
Here's where you can book a reading with Melissa & more:
https://www.cosmicroadmap.com/
https://www.instagram.com/melissalambour/
https://www.youtube.com/@cosmicroadmap
https://www.amazon.com/stores/author/B09449ZSW9
Find my site, events, and socials here:
https://linktr.ee/tammyu_wellness
Thanks for listening! Catch you on the next one :)
Hopping on the mic today to share this little reminder with you. I discuss the importance of enjoying the journey as you are actively shooting for your goals. I hope you enjoy this one! Find my socials, calendly, and sound bath info here:
https://linktr.ee/tammyu_wellness
Hope to catch you on the next one :)
Are you questioning your career choice, or even your life in general? My cousin Nadia joins me to talk on our experiences in our mid and late 20s. We discuss:
-the pros & cons of living with your parents (whether by choice or necessity)
-advice on how to navigate in-between seasons
-when you're at a different life stage than your friends
-embracing a single season
and more!
I hope you enjoy this one. Please don't forget to take a moment to subscribe and review the show- it would mean so much!
Find my socials and sound healing dates here https://linktr.ee/tammyu_wellness
Thanks for listening! Hope to catch you on the next one :)
Today's solo episode is all about impostor syndrome. I share my experience with feeling like an impostor and break down what it really is for you. You'll finish the episode with some knowledge on how to navigate this season of your life! I hope you enjoy this one!
Don't forget to review, subscribe, or share the show with a friend :)
Find tickets for my virtual sound bath and my socials here: https://linktr.ee/tammyu_wellness
For tix and details on the in-person sound bath: https://www.eventbrite.com/e/reiki-infused-sound-bath-tickets-667744821737?aff=oddtdtcreator
Check out Toto Cookies here or use code TAMMYU10 to save: https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB
Licensed Esthetitian Alison Miller joins me on this episode to discuss all things skincare! We chat on:
-her recommendations for a good routine
-what's likely triggering your acne and/or rosacea
-how often to get a facial
As well as...
-her experience moving to a big city at 19
-career transitions
-raising her son as a single mom
-why she fully believes in prioritizing yourself
-losing a parent and what grief has taught her
I hope you like this episode! If you do, please don't forget to share it with a friend and subscribe to the show!
Find Alison on IG @alisontheesthetician
Find my socials and more here: https://linktr.ee/tammyu_wellness
Use code TAMMYU10 to save on your purchase of Toto Cookies https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB
Thanks for listening! Catch you on the next one :)
Join me on this solo episode! I discuss why authenticity is super important if you wna to live a happy life. I explain the 5 things you can do to start leaning into your authenticity today (because it can be scary!). I also talk a little on whats been blocking you.
Find my socials and tickets for soundbaths here: https://linktr.ee/tammyu_wellness
Discover the delicious goodness of Toto cookies and use code TAMMYU10 to save or click here: https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB
Save on a Pathway membership at To Be Magnetic by using code TAMARA6281 or click here: https://login.tobemagnetic.com/a/2147524106/4XggnWZV
Don't forget to subscribe to the show and leave an honest review!
Thank you SO much for listening! Catch you on the next one :)
Jillian Lutz is an International Best-Selling Author, motivational speaker, podcast co-host, certified Reiki practitioner, and creator of the Luxe Lifestyle Method, a movement designed to help people get to the heart of their desires and create their life on their terms. On this episode, you'll hear:
-what is self-discovery
-why self-discovery is needed to love yourself
-what you need to know about doing the work & tips for your self-discovery journey
-what is your soul
-moving & starting over in your 30s
and more!!
Find Jillian on IG @thejillianlutz and click the link below to find her workbook & more:
https://linktr.ee/thejillian.lutz?utm_source=linktree_profile_share<sid=ffd033fa-0055-4316-b60a-b462484c4a24
Find my socials, sound healing & more:
https://linktr.ee/tammyu_wellness
If you're looking for healthy dessert options, I love Toto cookies! Use code: TAMMYU10 to save or https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB
Thank you SO much for listening please don't forget to subscribe & share with a friend :) Catch you on the next one!
Here's a solo for you today! I chat on:
-my latest book rec
-what people aren't considering when telling you to "think positive!"
-how I began to change my negative thinking patterns & how you can too
-important things to keep in mind as you make these changes
Special shout out to Toto cookies for creating delicious, protein-packed cookies. Use code TAMMYU10 to save or follow this link: https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB
To reserve your sound healing tickets or connect on socials click here: https://linktr.ee/tammyu_wellness
Thank you SO much for listening. Don't forget to subscribe so you can stay in the loop of the latest episodes. Hope to catch you on the next one :)
Psychic Intuitive & Holistic Practitioner Intuitive Jawn aka (Atiya) joins me on this one!
We discuss:
-what intuition really is
-intuition vs. ego
-how to strengthen yours
-the different "clairs"
-what reiki really is
-the power of oracle cards
-GEMINI SEASON READING!!
and more!!!
Find Atiya on IG @intuitivejawn and head to the link in her bio for her offers!!
Find my socials and more here: https://linktr.ee/tammyu_wellness
Find Toto cookies at https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB and use code TAMMYU10 to save on your order!
Thanks so much for listening! Don't forget to take a moment to subscribe and leave a review if you haven't already. Catch you on the next one :)
Since Mother's Day is approaching, I want to talk holidays with you!
I discuss:
--What's currently bothering me with grieving my mom
--What you can expect from your grief during holidays
--Tips/advice on what you can do to make the day easier
If you enjoy this episode, please be sure to subscribe to the pod and take a moment to write an honest review. You help me help educate and support more incredible humans like yourself :)
Treat yourself to some protein cookies and use code TAMMYU10 https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB
To book a discovery session or connect on socials click this link! https://linktr.ee/tammyu_wellness
Thank you SO much for listening- catch you on the next one!
Former paramedic turned trauma therapist and business owner, Majet Reyes, joins me on this informative episode!
We discuss:
-What trauma REALLY is
-The types of stress responses
-What’s trauma bonding vs. bonding over trauma
-The struggle having jobs where you compartmentalize & can't process emotions
-5 things you can incorporate to help heal
and also... moving to the US as a teen, and career transitions.
If you enjoy this episode, please don't forget to share it with a friend and leave a review!
Find Majet @phillytraumacounselor or tickets to the conference @divagirlcommunity
For soundbath tickets and all my socials visit: https://linktr.ee/tammyu_wellness
Check out Toto Cookies and use code TAMMYU10 to save!
https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB
Thank you SO much for tuning in- I'm so grateful! Hope to catch you on the next one :)
I think it's time you hear this...
"Healing" and "working on yourself" isn't always a pretty journey where you have a sweet morning routine and fill every minute with self-love. On this solo, I discuss a few things that I think more people need to know about healing. I also discuss the pros of healing, as well as drop some book recs for you that you may be interested in.
If you've enjoyed this episode, please share it with a friend that may, too!
Check out Toto here https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB and be sure to use code TAMMYU10 to save on your purchase!
Find my socials and sound healing tickets here: https://linktr.ee/tammyu_wellness
Thanks sooo much for listening! I hope you catch you on the next one :)
TW: Discussion on mental health & suicide
Come join me on the path today as I chat with Therapist and Director of Communications at HeartSupport, Taylor Palmby. We cover:
-3 parts of healing you must know about
-2 types of self-care that must be in your toolkit
-how rock bottom is fertile ground
-being butterfly soup
-beautiful lessons from grief
anddddd chat on the best musical and musicians in the pop punk genre. I hope you like this one!
If you do, I'd be so grateful if you could take a moment to leave a review or share the episode with a friend.
Find HeartSupport here:
https://www.heartsupport.com/
@heartsupport
Connect with Taylor on socials @taylorpalmby
Find my socials and more here: https://linktr.ee/tammyu_wellness
I hope to catch you on the next one :)
Join me for a solo episode! I talk:
-3 MUSTS to start the week off right
-why you need to partake in "sacred" time
-what our health is really made up of
-how to set intentions
-your homework
and more!
If you enjoy this episode, please share it with a friend that may, too!
Find my socials and more here https://linktr.ee/tammyu_wellness
Thanks for listening- catch you on the next episode :)
TW: Suicide, mental health, death & loss.
Steph, a mental health educator, joins me to discuss grief & grieving. Some points we hit on:
-what it's like losing both your parents
-how loss can change our paths
-having the knowing that your loved one is gone
-the grieving process & how to grieve
-what you NEED to have as you grieve
And more!!
If you find this episode helpful, I'd be so grateful if you could leave an honest review or share it with a friend that would find it useful!
Find Steph on IG @happybbsteph and find my socials and more here:
https://linktr.ee/tammyu_wellness
Thank you so much for listening- hope to catch you on the next one :)
On this episode, I share:
-what the number-one cause of most physical and mental ailments is
-my burnout story
-how your parents might have influenced your work ethic
-4 things you might want to consider in order to get better today
If you enjoyed the episode, please share it with a friend! And if you've been liking the show, I'd be so grateful if you could take a moment to leave an honest review :)
Find my socials and more here:
https://linktr.ee/tammyu_wellness
Hope to catch you on the next one!
TW: Disordered eating patterns, unhealthy relationships with exercise, and mental health
Registered Dietitian Gina joins me on this one! We discuss:
-rocky transitions into college
-our disordered eating patterns vs. a diagnosed ED
-binge eating & emotional eating
-our previous unhealthy relationships with exercise
-our thoughts on how to develop a healthy relationship with exercise
-Gina's advice on how to eat in a more balanced way
I hope you love this one! If you do, I'd be so grateful if you could leave an honest review- it really helps with the show.
find Gina on tiktok @balancebygina
find my socials and more here: https://linktr.ee/tammyu_wellness
thank you so much for listening! I'm so grateful for you :)
Today, we're going to chat about why we need to lean in to exiting our comfort zones more often! I also leave you with some tips. I hope you enjoy this one!
Find my socials and more here:
https://linktr.ee/tammyu_wellness
If you've enjoyed this episode, I'd so appreciate if you could leave an honest review. If you screenshot it and DM it to me, I'll send you something :)
Thanks for listening! Until next time <3
TW: Death, mental health, suicide & overdoses
On this episode, James joins me. We discuss:
-losing two of his sisters
-how he navigated grief during schooling
-his grieving process
-whether men are welcomed to grieve in our society or not
-tips & advice on how to grieve
-resource recs
and more!!
How you enjoy this one. If you know of someone that would find this episode helpful, please share it with them!
Shoot James a DM and share your thoughts @jamesonstamosen
Find my socials and more here:
https://linktr.ee/tammyu_wellness
thanks so much for listening! Catch you on the next one :)
Ever gotten overwhelmed by the big picture? On today's episode, I talk about timelines and what we can do to avoid the overwhelm.
If you enjoyed this one, I'd be so grateful if you could take a moment to leave an honest review! And don't forget to subscribe so you don't miss an episode :)
So grateful for you! Until next time <3
Find my IG, website & more here!
https://linktr.ee/tammyu_wellness
Danielle Massi is a best-selling author, licensed therapist, CEO, and conference founder. On today's episode, she helps set the record straight on what shadow REALLY is (it's likely not what you've heard!), the neuroscience behind shadow work, and how we can begin to make lasting changes.
We also discuss:
-past lives
-the #1 cause of most illnesses
-her journey beating cervical cancer
-how she created the Self(ish) Philly conference
-her mission to help women
I hope you love this one. If you do, please share it with a friend and don't forget to subscribe so you don't miss the latest episodes!
Danielle's info:
IG & tiktok: @iamdaniellemassi
https://www.iamdaniellemassi.com/
https://www.wellnessphl.com/
https://www.selfishphilly.com/
Find my socials & more here!:
https://linktr.ee/tammyu_wellness
Catch you on the next one :)
If you're burning out, you may struggle setting boundaries. But how are your boundaries with yourself?
On today's episode, I talk about the importance of having better boundaries with ourselves when it comes to being "on the clock" and "off the clock".
Don't forget to subscribe and share this episode with a friend that might enjoy.
Thanks so much for tuning in! Let's connect on IG & tiktok- find me @tammyu_wellness
Until next time :)
What's it really like going viral on tiktok?
Bridget joins me on this one to discuss her journey from going viral to becoming a full-time content creator. We also chat about:
-how it has impacted her mental health
-the opportunities she has manifested
-her experience with imposter syndrome
-tips for improving confidence
-and her #1 tip rule she lives by
I hope you love this one :) And if you do, please share it with a friend that might, too!
Be sure to connect with Bridget on tiktok @bswift13 and instagram @bswift_13
Find me on both platforms @tammyu_wellness
Thanks for tuning in. Until next time <3
So much comes up when we lose someone we love.
On today's episode, I talk about the feelings that arose right after loss, one of which I forgot about. I also discuss what I do to cope with the feeling of "waiting for the shoe to drop" day to day (aka the trauma from my unexpected loss).
If you found this episode helpful, I'd be so grateful if you shared it with a friend that might need to hear it :)
And don't forget to stay connected with me on IG & tiktok @tammyu_wellness
HAPPY 1 YEAR OF THE PATH TO TRANSFORMATION!!
And holy heck, do I have an episode for you- you're not going to want to miss it!
Nichole, a headshot & personal branding photographer, joins me. We talk all about her journey from juggling her corporate job and side hustle to going full-time in her business. We discuss our experience with personal development, mindset, comparison, and perfectionism and what we do to work through it. She also drops her tips on how to be more confident on and off camera, plus gives us some book recs!
If you enjoyed this episode, please share it with a friend that might like to hear the message! :)
Find Nichole here!
https://www.instagram.com/nicholemchphotography
https://www.nicholemchphotography.com
tiktok: @nicholemchphotography
Stay connected with me on IG and TikTok @tammyu_wellness
I'm grateful for you. Talk to you next week! <3
P.S. Nichole's work is my podcast cover :)
We aren't given a manual for how to grieve... unfortunately lol. Today I chat about my experience losing my mom and how I felt the days and months after. I also share some things I wish I knew about grief and the grieving process back then.
If know of someone that could use this episode, I'd be so grateful if you shared it with them <3
Come say hi to me on tiktok and IG @tammyu_wellness
And as always, thanks so much for listening! :)
Licensed Esthetician Julianna breaks some beauty myths in this episode!
We discuss:
-skin layers
-extractions (for you popping lovers!)
-tanning beds
-broken capillaries
-sun damage
-why prevention is key
and moreeee!
Check out Julianna at
IG: @ladyleonaaesthetics
https://ladyleonaaesthetics.com/
and find me on IG & TikTok @tammyu_wellness if we're not already connected!
I hope you enjoyed this one!! Thanks so much for listening <3
Let's manifest baby!
On this episode, I talk a bit about the basics of manifestation, who you can think of the universe as, how to make sure you're NOT behaving, and why energy and intention are so important.
I hope you enjoy this one! If you found it helpful, please share it with a friend to help them make some magic happy, too!
Don't forget to DM me what you're calling in @tammyu_wellness and find me on TikTok at the same handle.
I'm so grateful for you <3
On this episode Dr. Ashley joins me. She is a Doctor of Acupuncture and Chinese Medicine, practicing out of San Diego, CA. She shares what cupping and acupuncture is and answers all the questions you might have like does it hurt, how does it work, and who it’s best for.
We also discuss:
-eastern vs. western medicine
-how her sister's health condition and a car accident sparked her interest in medicine
-what "holistic" really means
-other ways she helps patients heal like herbs
I hope you enjoy! You can find Ashley here and ask her any questions!
IG: @theacupuncturenest
http://www.theacupuncturenest.co
If you've been enjoying this podcast, please tell a friend about it :)
And don't forget to connect with me on IG or tiktok @tammyu_wellness
Feeling "off" or a little out of balance? On today's episode, I discuss all about the three pillars of wellness and how to identify what you're struggling with, which pillar it connects to, and how you can start to make a change and solve the problem.
Hope you like this one! Tell me your takeaways on IG @tammyu_wellness :)
ON this episode I will talk all about procrastination. You'll hear about:
-Is it really procrastination or something else?
-Tips on to push through getting things done
Hope you like this episode! Don't forget to say hi on IG @tammyu_wellness and tell me your takeaways :)
Let's talk grief, shall we?!
I discuss what my loss was like for me and where I am now. I share with you about the importance of stepping up to the plate for ourselves and why allowing is an art we need to learn.
I hope you find this helpful! Let me know what you think on IG @tammyu_wellness and tell me your takeaways :)
If you're hoping next year goes a little differently for you, this episode is for you! I discuss some things to consider if you're interested in starting on your path to transformation and diving into trying new things and doing "the work."
I hope you enjoy this one!
Find me on IG and tiktok @tammyu_wellness
Are you low-key (or high key) tired of not accomplishing your goals? On this episode, I discuss the difference between setting goals and intentions and why you may struggle to reach them. Then, I teach you two of my favorite ways to create my goals list and things I'm learning to help me reach them!
Hope you enjoy this one! :) Be sure to say hi on IG @tammyu_wellness or find me on tiktok @tammyu_wellness.
Grateful for you <3
Still struggling to manifest? This is for you!
After doing some self-reflecting, I realized I wasn't aligning one of these parts to what I want. Making sure these 4 parts are working together will help you become more aligned and get you on the path to manifesting. Hope you enjoy! If you do, please share with a friend that might enjoy :)
Find me on IG and TikTok @tammyu_wellness
Thanks for listening <3
In today's solo episode, I address:
-Why so many of us settle
-What settling is
-How to look within to see if we are settling
-Steps to take to begin making a change
-How to call in a new job opportunity
This conversation has been a theme for a lot of people I've chatted with recently as well as myself. I hope you enjoy this episode. If you do, please share it with a friend that you think may enjoy the show :) And be sure to follow me on IG and tiktok @tammyu_wellness so we can stay connected!
Until next time <3
Today I am joined by Lexy Davis, a self-discovery coach, yoga teacher, and podcast host. We chat all about relationships and discuss why good relationships are a key part of our health. Lexy gives many tips on how you can improve both your friendships and partnerships. This is a good one.. I hope you enjoy :)
Find more from Lexy here!
IG and tiktok: @alivetoenjoy
website: http://www.alivetoenjoy.com
podcast: https://podcasts.apple.com/us/podcast/heart-snuggles/id1569196897
If you think of someone that might enjoy this episode, please share it with a friend! And if we're not already connected, find me on IG & tiktok @tammyu_wellness and say hi!!
I'm so grateful for you<3
Until next time...
To piggyback off of last week's episode, I am expanding on the topic of manifestation. I discuss what it really is and talk on:
-aligned action
-wanting vs. desiring
-gratitude for the now
-gratitude and worth vibration
-having certainty & knowing
-embodying future you
Be sure to subscribe so you don't miss the latest episodes! And if you're enjoying the podcast, please tell a friend about it. I'd love to teach and bring more people together! Find me on IG @tammyu_wellness and on TikTok too. Hope you enjoy this one! :)
Today, we are getting a bit "woo woo" and talking about manifestation! I chat about what manifestation basically is and three things to double check that you aren't doing when writing your "list." I also discuss why it's so important that you know your intention behind each thing you're calling in.
If you enjoy this episode, please share it with a friend so we can teach even more people :) And if we're not already connected on IG, come say hi @tammyu_wellness or on tiktok @tammyu_wellness
So grateful for you <3
On today's solo episode, I discuss all about preventing burnout.
I talk about what it means to delegate, automate & delete things, why it's so important to have a community/support system behind you, how doing this is going to improve your energy, mind, and mood, and how you will live a more aligned and authentic life as a result.
If you found this episode helpful, I'd be so grateful if you shared it with a person that would benefit from hearing it :)
And don't forget to stay connected with me on IG & tiktok @tammyu_wellness
Registered Dietitian Katie Lovitt joins me on this episode to discuss gut health! We cover a lot of info like:
-gut microbiome
-gut microbiota
-gut-brain axis
-gut mircrobiome & its connection to anxiety and depression
-stages of healing the gut
and more!!
Be sure to check out Katie on IG @the_healthygut_dietitian
Or visit her website:
http://www.nourishthrivewellness.com
Check out the latest episode of her podcast, The Nourished & Thriving Show:
https://podcasts.apple.com/us/podcast/the-nourished-thriving-show/id1637750097?i=1000580298102
I hope you enjoy this episode! If you did, I'd be so grateful if you shared it with a friend that might need to hear it! :)
Be sure to stay in the loop by following me on IG @tammyu_wellness or on tiktok!
On this episode, Chloe Fetrow, Certified Lymphedema Therapist, Licensed Massage Thereapist and Physical Therapist Assistant joins me. She shares all about the lymph nodes and how manual lymph drainage/lymphatic massage benefits us. We also discuss what myofascial release is and how it's done. Chloe also clears up some misconceptions about MLD and MFR that are circling around. I hope you enjoy this one! :)
Find Chloe on IG @chloefetrow_therapy
or visit her website http://www.chloefetrowtherapy.com
Find me on IG & tiktok @tammyu_wellness
And if you've been loving this podcast and feel called to share it with a friend, I'd be so grateful! Thanks so much for listening :)
Today's solo episode is all about healing or "doing the work"! I discuss why I believe it's so important to work through things now rather than later, and some of the lessons I've learned through my grieving and healing. I also talk about some things a person could start to do to begin their healing journey.
If you enjoy this episode, please share it with a friend! And be sure to say hi on IG @tammyu_wellness or on tiktok!
Are you in need of supplements? Look no further than GutPersonal! GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health. Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.
Take their quiz today to receive your recommended protocol and be sure to use code TAMMY10 to save $$!
On this episode, meditation teacher and holistic coach Cat joins me to discuss:
-the science behind meditation & its benefits
-misconceptions you might have about meditation
-how to create a practice
-what you can do if you just can't get into it
-and more!!
Hope you enjoy this one! Tag me on IG @tammyu_wellness and tell me your takeaways :)
Be sure to find Cat on IG @cat_vaz and say hello!
If you're looking for a new supplement company that you can trust, look no further than GutPersonal! GutPersonal is a female-founded, funded, and staffed company. They offer a variety of supplements to support your gut and body. Their products are third party tested, FDA approved, and they offer a money back guarantee, so you know whatever you get is quality stuff. Take their quiz today to receive your recommended protocol for your gut needs: http://www.gutpersonal.com/tammy10
(Code TAMMY10 saves you $$$)
On today's episode, Certified Personal Trainer and Nutritionist Lena sits down with me to discuss all things fitness. We chat about the different types of exercise and how to create a healthy relationship with exercise so that you look forward to the time rather than dread it. She sets the record straight on popular misconceptions in fitness and dieting. Hope you enjoy this one :)
Connect with Lena and find more about her offers on IG @lenaswaytohealth or at http://www.lenaswaytohealth.godaddysites.com
Find me on IG @tammyu_wellness and share with me your takeaways from this episode!
TikTok @tammyu_wellness
Is your gut health struggling? GutPersonal has got you! GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health. They are a female-founded company and all the products are third party tested AND come with a money back guarantee. They've got you!!! Take their quiz today to receive your recommended protocol for your unique symptoms. Click the link: http://www.gutpersonal.com/tammy10 or use code TAMMY10 to save 10% off your purchases.
Sometimes we have bad days, but sometimes we have days that we can turn around. On this episode, I share my thoughts on turning our days around and the 5 tools I used to improve my "blah" Monday.
If you enjoyed this episode, please share it with a friend that might need to hear it! And come say hi to me on IG @tammyu_wellness
Today's sponsor is GutPersonal! GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health. They highly recommend that everyone starts their journey by taking their quick quiz - which they created to better understand your gut health symptoms. The quiz will email you product recommendations to support healing + optimizing your gut health. All of the products are FDA tested and approved, and there's a money back guarantee!
Use code TAMMY1O to save on your orders! Or click this link: http://www.gutpersonal.com/tammy10
If you're feeling spread a little thin, this episode is for you! I discuss why it's so important to take a look at our schedules and make some "edits" to prevent burning out and how you can do it. (Hint: take a look at your energy!!)
If you enjoy this episode, please share it with a friend or leave a review to help spread the message! And let's connect on IG- find me @tammyu_wellness :)
This episode is sponsored by GutPersonal, a female-founded company that offers personalized gut supplements. Take their quiz to find out your recommended protocol for your unique needs! (the link will save you $$ too!) http://www.gutpersonal.com/tammy10
On this episode, JP and Shelby from Minimally Millennial Podcast join me.
We discuss:
-misconceptions we've heard about millennials
-career transitions & not working in the field of your degree
-making friends post-college & advice on how you can do it
-things we think gen z should know
Find Minimally Millennial Podcast of Apple and Spotify! And check JP and Shelby out on IG @minimally.millennial.podcast
https://open.spotify.com/show/6cYV9L1VLiCsPKqWKKg4hR?si=659f938fe3694b57
https://podcasts.apple.com/us/podcast/minimally-millennial/id1606646013
If you enjoyed this episode, please share it with a friend! And come say hi on IG and TikTok @tammyu_wellness :)
If you're in need of supplements, GutPersonal has got you!! Take their quiz to receive your recommended protocol and receive 10% off by using code TAMMY10 at checkout or follow the link: http://www.gutpersonal.com/tammy10
When's the last time you took a moment to celebrate your accomplishments? We often avoid doing so because we don't want to "brag" or maybe we don't think they were "good enough." In this episode, I talk about why you should stop and take a moment to celebrate yourself- even daily if you can! Share your thoughts on this episode on IG and tag me @tammyu_wellness :)
In need of gut supplements? Take the GutPersonal quiz to see your recommended protocol and use the code TAMMY10 to save money on all your orders or click the link: http://www.gutpersonal.com/tammy10
Do you struggle with your gut, but don't know where to start? On this episode, Functional Medicine and Registered Dietitian Jillian discusses all things gut health from common symptoms women experience, to the benefits of gut testing. This episode is jam packed with information- enjoy :)
Find Jillian on IG @jilliansmith.rd and The Gut Fix @the.gut.fix
If you liked this episode, be sure to tag me on IG @tammyu_wellness and share your takeaways!
For all your gut supplement needs, take the quiz at Gut Personal to receive your recommended protocol. Use TAMMY10 or this link to save you $$$ http://www.gutpersonal.com/tammy10
Do you struggle sticking with things? On this episode, I discuss one of my favorite takeaways from the book, "Atomic Habits," that I remind myself of often. I also talk about a takeaway I had from the book, "How to Do the Work." Hope you enjoy this bite-sized ep! :)
Be sure to follow me on IG for the latest on coaching, workshops, bookclub, and more! @tammyu_wellness
Bria Wannamaker, therapist and host of The Better Bodies Podcast, and I have a juicy episode for you! (Trigger warning: we discuss unhealthy relationships with dieting. One that is struggling with or recovering from an ED may find it sensitive).
In this episode we discuss:
-pivoting in career
-how unhealthy relationships with exercise impacted us physically and spiritually
-how she finally kicked the rigid dieting and created a better relationship with food
-how her strict relationship with exercise and food impacted her mental health
-finding flow and freedom in our habits
-why she has incorporated stillness into her daily life
-our thoughts on today's "ideal" body image and how to ignore it
AND MORE!
If you enjoy this episode, please tell a friend about it or leave a review :)
Find Bria on IG and Tik Tok @bria.wannamaker and visit her website at:
http://www.briawannamaker.com
Let's stay connected! Find me on IG @tammyu_wellness
On this episode, I sit down with Alison, who helps Millennials and Gen Z unlock their potential through hypnosis and coaching. We discuss:
--What really happens when one is hypnotized
--What past life regression is
--Who could really benefit from hypnosis
--The myths and misconceptions you might've heard around the practice
Learn more about Alison and her offers on her website:
https://thirdwavehh.com/
If you loved this episode (or have been loving the podcast) please share it with a friend :)
And find me on IG @tammyu_wellness
Anddd if you're in search of a reputable supplement company, look no further than GutPersonal! Take their quiz today to find out your dietitian recommended protocol. (P.S. They stand by their products and offer 100% money back guarantee, so there's no harm in trying!) Use the link below or my code 'TAMMY10' to save 10% on your orders
http://www.gutpersonal.com/tammy10
On today's episode, Anel Aguirre, host of The Brave in Her Podcast, shares about her experience with kidney disease. She discusses her childhood before her transplant and how it changed her life growing up. She also speaks on the highs and lows she has faced with this disease and how it has changed her perspective on life. Anel is actively involved in organizations to spread awareness on kidney disease and give back. Check out the organizations she mentions here:
https://www.donatelife.net/
https://www.kidneyfund.org/
https://www.kidney.org/
And find Anel on IG @thebraveinher and say hi!
If you loved this episode, please share it with someone who would enjoy it. Thanks so much for listening! <3
Be sure to follow @tammyu_wellness to get the latest news on coaching offers, freebies, workshops, podcast news, and more! :)
Today's episode is dedicated to all of the do-ers, perfectionists, and overachievers! I discuss the importance of allowing ourselves to find stillness in our day-to-day and just be, as well as the importance of detaching from outcomes and goals. I also give a little insight into the goal-setting and intention setting exercises I love! Hope you enjoy :)
DM me on IG @tammyu_wellness and let me know which day of the week is your "off" day so I can hold you accountable!
And if your gut has been bothering you for months (or years!) check out The Gut Fix! They offer a group program and 1:1 program, which includes gut testing and so much more in each program! Tell them Tammy sent you ;)
IG: @the.gut.fix
What is self-love? Do we all really have it? On this episode, I define what self-love really is and why ours may be lacking. I also discuss what we can do to improve our self-love today. Hope you enjoy this one!
If you do, find me on IG @tammyu_wellness and share your takeaways with me! :)
And if you're in need of gut supplements, don't forget to take your quiz to receive your recommended supplement protocol from GutPersonal! Use code TAMMY10 or use my link to receive 10% off your future orders!
http://www.gutpersonal.com/tammy10
In this episode, I discuss some symptoms you may be experiencing from burnout and what in your life may be causing you to burn out. I also discuss why you may feel like you can't/don't need a break and ways you can help yourself. I hope you enjoy! Let me know what you think of the episode on IG @tammyu_wellness :)
I'm giving away a 45 minute FREE coaching session to 5 people in June. DM me if you'd like to learn more or claim yours today :) (There's no strings attached, it's just my way of thanking the universe and paying it forward!)
If you're in need of gut supplements, don't forget to take your quiz to receive your recommended supplement protocol from GutPersonal! Use code TAMMY10 or use my link to receive 10% off your future orders!
http://www.gutpersonal.com/tammy10
Are you thinking about getting a new job or transitioning to a new field? On this episode, I go over some of the things you might want to consider before proceeding forward and the steps you can take to help you start your search. I also give you a quick and exciting life update! Hope you enjoy the episode :)
Special offer this month to celebrate my news-- I am offering a free 45 min. coaching session to you! DM me @tammyu_wellness to claim yours today!
Enjoyed today's episode? Share it with a friend or tag me on IG @tammyu_wellness with your takeaways!
Stuck in a comparisonitis rut? On this episode, I discuss why + how to put your blinders on and continue doing YOU.
Let me know what you think about the episode! Find me on IG @tammyu_wellness
Is your gut f****d right now? Have you tried to buy gut supplements, but you don't know what to get? Take GutPersonal's quiz to receive your recommended protocol based off your current health. Use code TAMMY10 to save today or click the link: http://www.gutpersonal.com/tammy10
In this bite-sized episode, I share my thoughts on when we're trying to figure out an answer or get an idea, and I discuss what we can do instead of pressuring ourselves to figure it all out. Hope you enjoy!
Find me on IG @tammyu_wellness and say hi! :)
Is your gut health sh*t? It's time to GutPersonal! Find the supplement protocol that's right for you & your gut by taking their quiz today. Code TAMMY10 will save you $$ or use the link below!
http://www.gutpersonal.com/tammy10
On today's episode, I'm joined by my cousin Nadia!
We discuss family and :
-expectations that are imposed
-beliefs that are set
-inability to communicate and process emotions
-what relationships can look like
-our definition of family
-what we've learned from our family
Hope you enjoy the tea ;)
Find me on IG @tammyu_wellness -- I'd love to hear your thoughts on the topic!
We've all heard about daddy issues, but what about mommy issues? On this episode, I talk a bit about the mother wound and what mother-daughter relationships can look like. I also discuss how the relationship I had with my mother growing up has impacted me and steps one can take to accept or improve their relationship with their mom.
Find me on IG @tammyu_wellness and say hi! :)
Looking for a supplement brand? GutPersonal products are third party tested and 100% satisfaction guaranteed! Use this link or code "TAMMY10" to save on your order today! http://www.gutpersonal.com/tammy10
On this episode, I discuss the 5 Ws of boundaries:
-what they are
-where in your life you may need to set them
-who you may need to talk to
-why you need to set them
-when to discuss
-how to approach the conversation
I also explain why someone might be resistant to your new boundaries. (HINT: it has nothing to do with you!)
If you love this episode, please share it with a friend that might find it helpful or find me on IG @tammyu_wellness and tell me your takeaways :)
If you're in the market for new supplements, check out GutPersonal! Take their quiz, created by RDs, to find your recommended protocol. Use code TAMMY10 to save $$$ today or use the link: http://www.gutpersonal.com/tammy10
IG: @gut.personal
On this episode, my former client Clarissa and I discuss the book, Atomic Habits by James Clear. We share:
-Our honest thoughts on the book from how it was written to the research and graphs that were included
-Our main takeaways & favorite parts
-Positive and negative habits we had hoped to begin and change
We also dive into her experience coaching with me. She shares:
-Why she was seeking coaching
-Her main takeaways
-How her life has improved & wins since working together
-Life update
If you're interested in joining my free book club, shoot me a DM on IG @tammyu_wellness
Love what you're hearing?! Please subscribe or take a moment to leave a review :)
Are you unsure of which probiotic you should be taking? Take GutPersonal's quiz, created by RDs and gut health experts, to receive a personalized recommended protocol! Use the link below to save money (or use my code TAMMY10 at checkout).
http://www.gutpersonal.com/tammy10
If you're feeling a little uncertain about the career you're in, this is the episode for you! I discuss why making changes in our careers can be so difficult for us and the emotions and thoughts we may feel when making the consideration. I also discuss why "deciding" is challenging and why saying we're "changing our minds" may not be working in our favor, and how the "pivoting" reframe can help.
If this episode resonated with you, please share it with a friend that might enjoy it!
Find me on IG @tammyu_wellness and say hi! :)
Looking to focus on your gut health more? Click the link below to take the GutPersonal quiz and receive your dietitian recommended supplement protocol and receive 10% off your orders at checkout (or use code TAMMY10)!
http://www.gutpersonal.com/tammy10
Unsure about what mindset really is? On this episode, mindset coach Hanna Carroll answers all of your questions on mindset from what it is and how it differs from therapy, to how to start taking action today to change yours!
If you enjoyed this episode, don't forget to share your thoughts and tag me on IG @tammyu_wellness
And don't forget to follow and say hi to Hanna on IG @bestlifebyhanna!
Click the link below to take the quiz to receive your personalized dietitian recommended supplement protocol and receive 10% off your GutPersonal orders (or use code TAMMY10 at checkout)!
http://www.gutpersonal.com/tammy10
On this episode, I sit down with Dietitian Gillian Dixon to discuss the ins and outs of intuitive eating. We discuss what it is, why it's beneficial, and some tips to incorporate the practice into one's life. She also shares about how her experience as a child model lead her on the path to becoming a dietitian.
Give Gillian a follow on IG to learn more! @dietitiangillian
And tag me with your takeaways from this episode! :) @tammyu_wellness
On this episode, I share my experience of losing my mom 3 years ago. I talk about the day that it happened and how grieving has been since. I share a few misconceptions that I feel are around grief and a few ways you can honor someone (that doesn't have to do with social media). I know it's a heavy topic, but I promise I'm light with it on this one! :)
If you know someone that's going through loss, please tell them about this episode! Connect with me on IG @tammyu_wellness
On today's episode, Brooklyn and I discuss:
-her path to becoming a yoga teacher
-the benefits of yoga + meditation
-how a person who finds the stillness uncomfortable can start a practice of their own
Whether you are a yogi yourself, or looking to practice yoga and meditation regularly (like me!), this episode is for you!
Connect with Brooklyn on IG @brooklynb.yoga
& tag me on IG @tammyu_wellness and share your takeaways :)
thanks for listening <3
On this episode, I talk with my friend and fellow teacher, Emily, on burnout in the education field.
We discuss:
--How the classroom has changed since COVID
--Her experience with burnout
--Why we think burnout is so common in this field
--What teachers can do to prevent burnout
--What changes we believe should be made in this field
Find us on IG and share your takeaways! :)
Emily: @missrickettsrockstars
Tammy: @tammyu_wellness
Archie: @archyougladyousubscribed
And don't forget to share this episode with a friend that might need to hear its message <3
You've probably heard the term before, but it's likely more than you think! In this episode, I discuss what spiritual health really is and ways you can incorporate things into your life to help improve it.
P.S. If you've been feeling a little off lately, this episode might give you insight into why!
Come say hi on IG--I'd love to hear from you! :)
IG: @tammyu_wellness
This week's episode is all about that moment when there's something you need to do, but you're thinking of if you want to do it now... or later. I discuss how thinking of your future self & how you want to feel is key in these moments and how this can set you up for more joy and less stress!
Love what you're hearing?! Come say hi on IG @tammyu_wellness :)
This episode is inspired by social media and how the scroll has caused us to fall into daily bouts of comparisonitis. I discuss some of the feelings and thoughts we might experience when scrolling and the importance of asking ourselves WHY we're feeling some type of way about the content we see. I share how reframing how we view & think of people we compare ourselves to can help us feel better, as well as improve our relationship with social media.
I'd love to hear your feelings on this topic! DM me on IG @tammyu_wellness :)
In this episode, I discuss the importance of releasing perfectionism regarding our daily schedules and our mindset. I also discuss the importance of detaching-- I mean REALLY detaching, both psychologically and physically from electronics & how finding stillness and literally slowing down can help recenter us when feeling drained.
If you love this episode, let me know on IG @tammyu_wellness :)
On this episode, I talk about feelings-- why it's important to feel and why so many of us avoid it. I discuss riding the feelings wave, accepting and embracing bad days, as well as the three letter word you need to start asking yourself more!
I'd love to hear your thoughts and connect!! :) Find me on IG @tammyu_wellness
Do you know why you're burning out? It might be deeper than "my job"... On this episode, I talk about some things that could be contributing to your burnout that you maybe haven't considered before! As well as how one's self-confidence, self-worth, self-esteem, and self-love could play a role in burnout.
Come say hi and follow me on IG @tammyu_wellness to learn more about burnout and how to prevent it :)
On this first episode of The Path to Transformation, I talk about what got me started on my path to transformation... burnout!
I discuss:
-The definition of burnout
-Stress vs burnout
-How I became burnt out
-Why you might be experiencing burnout
-How to prevent burnout in the future
Want a copy of my free mind, body, spirit calendar to start tracking your daily wellness practices?! Follow and shoot me a DM on Instagram @tammyu_wellness :)
The Path to Transformation Podcast is here!!! In this trailer episode, I share how I went from burnt out and stuck to creating a more fulfilled and balanced life. I also discuss why I decided to start this podcast and who might benefit from listening.
I'd love to connect and hear your thoughts! Find me on Instagram @tammyu_wellness