The BARCast: Recent Episodes

BAR Obstacle Race

All things related to the Barbados Obstacle Race

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Lots of updates on the 2023 season including a new venue. Listen to the end for a chance to win!!

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Lots of new updates include a brand new event. Listen up
https://www.barbadosadventurerace.org/

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Our last podcast before the biggest event of the year!!
Don't worry. There will be a results podcast when we announce that Salt has won!!

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We review one pop up and preview the next 

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Squeezing a quick one in before the weekend Pop Up

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Dan and Adande recap their OCRWC experience

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We discuss the changes to the Amarone 5K Trail Mix with local trail running expert, Ralf Luther

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We talk about changes to the Amarone 5K and preview the Big BAR

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Defending Amarone 5K Trail Mix Champion, Carlie Pipe, joins us to let us know what she has been up to and lays out her plans to crush all competition in BAR events this year

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Coach Adande joins the podcast and nerds out on Training with George

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We preview the Coast 2 Coast Challenge and start our outdoor training program

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Unofficial BAR ambassador, Phil Reckord joins us and tells us why BAR is so important to him

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We break down the process for editing the ladies 3K video. George tries to advertise his voice acting skills. And we talk about the controversial clip circulating on whats app

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We try not to get cancelled in this episode as we talk about OCR at the 2028 Olympics and the return of Run Barbados

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Janelle Clarke tells us a lot of things we didn't know about her in this episode of the BARCAST

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We finally Interview Coach Thompy! Thompy is the current Team Challenge Gold Medallist and also the winner of the first ever Kure BARfit Games.
Thompy joins us to talk about why he is os passionate about all things BAR.

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We preview the Coast 2 Coast and talk about why there was no Easter weekend workout