Wellness for Weight Loss: Recent Episodes
Catie Gandhi
Are you a busy woman who wants a simple, effective way to lose weight for good? Do you feel overwhelmed and exhausted, and wish that you could regain your spark? Do you find yourself reaching for sweets/crisps/wine when you’re tired, upset or stressed? Do you long to feel calmer, less irritable, and more in control of life? Are you always last on your own list of priorities? This is THE perfect podcast for you if you want to feel great again, both physically and mentally. Each week I will share top tips on how to stop overeating and stop using food to deal with exhaustion and stress. Wouldn't it be great to feel full of energy again and be able to enjoy your time with family and friends in the way you’ve always wanted? I can help you! Each episode is kept short and sweet, as I know you're busy! Perfect to listen to during your commute, while cooking dinner, while getting ready in the morning......Catie Gandhi is a certified Health and Wellness Coach, as well as a practicing Consultant Physician. Catie combines her extensive clinical experience and her coaching expertise to help you discover how losing weight and improving your wellbeing can be simpler than you think. Using her unique combination of coaching tools, medical training, and what she has learned from her personal journey towards weight loss and wellbeing, Catie will share simple, practical tips that will get you started losing weight straight away, as well as regaining your energy so that you can enjoy your family life in the way you've always wanted. To explore if coaching is right for you, visit www.wellnessforweightloss.com.
People are often surprised when they sign up to work with me, and I actively discourage them from taking up an intensive exercise regime. I will explain more about why some of our thoughts about exercise can actually block our weight loss success, and instead how you might begin to approach things in a different way.
Do you find that you are always trying to re-start your weight loss plan every Monday, and feel that you are ruining your success due to choices that you make at the weekend?
Maybe you feel that the weekends are meant to be fun, and a chance to relax after a hectic week, so you deserve to let your hair down.... only to then feel upset with yourself afterwards.
In this week's episode I will share some top tips for how to set yourself up for success, so that you can still enjoy your weekends to the full without sabotaging your weight loss goals. I will also share the common trap that people fall into when it comes to weight loss in general - something that we tend to think will lead to better results, but paradoxically sets us up to fail. Be sure to listen in, and learn how to avoid this trap!
Does the idea of making time for self-care leave you feeling more stressed than ever?
There's so much other stuff that needs done (and will still be there waiting for you), so it seems pointless to take any time out for yourself - you worry that you will just undo all of the self-care because you will just end up struggling to fit everything in.
In this episode you will learn:
- the common barriers that prevent self-care
- what forms self-care can take
- how to re-frame your beliefs about "me time", so that you no longer feel guilty or selfish
- how to start finding time for yourself every day
- some simple, easy to implement ideas for self-care
This is such a common question that I get asked - "how can I make healthy family meals, that fit in with my plan, and my kids will love?". A common concern is "I don't have time to make multiple meals for everyone", or "my kids won't like this sort of food". It doesn't have to be time-consuming, or difficult. In this episode I will share some ideas of how you can make it easy to fit in a more whole-foods way of eating with your family meals. I will also share with you how you can access my FREE resource - our 10 favourite quick and easy midweek family recipes.
Link to FREE recipes: www.wellnessforweightloss.com/recipes
Do you worry about passing on your difficult relationship with food to your kids? Do you worry about how your own thoughts about your body image might affect them? In this episode I will share some insights into how to prevent these problems being passed on, and also how to work on these difficulties so that you can feel better in yourself as well.
Mentioned in this episode: The Ellyn Satter Institute https://www.ellynsatterinstitute.org
Do you struggle with feeling hungry and deprived all the time when you're trying to lose weight? Have you been trying lots of different diets, but none of them seem to work for you? Does the whole process just feel really hard? In this episode I will teach you how you can easily re-balance your hormones to make weight loss effortless. Not only that, but you will reduce your food cravings, and feel less hungry. If you want to learn how you can do this without counting a single calorie ever again, then you do not want to miss this episode!
Do you commonly tell yourself that "just a little won't hurt"? Or maybe that you deserve a treat? In this episode I will talk about the common excuses that we use for overeating, or eating off plan, and will give you some easy tips for how to start tackling those excuses straight away, so that you can start moving closer to your goals today.
In this episode I will delve a bit deeper into one of the habits of naturally thin people - stopping eating at enough. I will share some practical tips of how to begin to build this habit so that you can have long term success with weight loss.
In this episode I'll be sharing some of the habits that naturally slim people have, in order to maintain a healthy weight. I'll also be sharing the secrets to permanent weight loss that most of the traditional diet industry methods don't address.
In this episode I will teach you how to start tapping in to the power of your mind, to help you create whatever results that you want. This is really powerful when it comes to weight loss, but the same tools can be applied to all areas of your life.
When it comes to weight loss, scarcity mentality is a common issue that holds us back. Have you ever felt the urge to eat or buy some foods because of a belief that it will only be available for a short time? Or when you're dieting, are you plagued with thoughts about food all the time? If so, this episode will be really helpful for you!
Welcome to my first podcast episode! In this episode I will introduce myself, and give some background about my own weight loss journey, the lessons I have learned along the way, and how I came to be a Coach.
Are you a busy woman who wants a simple, effective way to lose weight for good?
Do you feel overwhelmed and exhausted, and wish that you could regain your spark?
Do you find yourself reaching for sweets/crisps/wine when you’re tired, upset or stressed?
Do you long to feel calmer, less irritable, and more in control of life?
Are you always last on your own list of priorities?
This is the perfect podcast for you if you want to feel great again, both physically and mentally. Each week I will share top tips on how to stop overeating and stop using food to deal with exhaustion and stress.
Wouldn't it be great to feel full of energy again and be able to enjoy your time with family and friends in the way you’ve always wanted? I can help you!
Each episode is kept short and sweet, as I know you're busy! Perfect to listen to during your commute, while cooking dinner, while going for a walk....
Follow me on Facebook and Instagram @wellnessforweightloss
The Wellness for Weight Loss Podcast teaches busy women how to lose weight for the last time, and stop using food to deal with exhaustion and stress. Your time is precious, and your wellbeing is too. I will help you to make simple and effective changes to bring much-needed balance to your life.
Catie Gandhi is a certified Health and Wellness Coach, as well as a practicing Consultant Physician. Catie combines her extensive clinical experience and her coaching expertise to help you discover how losing weight and improving your wellbeing can be simpler than you think.
Using her unique combination of coaching tools, medical training, and what she has learned from her personal journey towards weight loss and wellbeing, Catie will share simple, practical tips that will get you started losing weight straight away, as well as regaining your energy so that you can enjoy your family life in the way you've always wanted.
To explore if coaching is right for you, visit www.wellnessforweightloss.com.