NUMBER1PHYSIQUES: Optimal Human Performance: Recent Episodes
Tyler Jordan
The Number1physiques podcast is for anyone looking to amplify their life and live to the most optimal standards possible by going over in-depth topics backed by science and publications. You can expect to get the most up to date information regarding fitness, exercise, nutrition, meditation, training modalities, recovery and much much more!
**If my goal is to lose weight and get shredded, how much cardio should I be doing?
What is the best time to take creatine and how much should I be taking daily?**
If I was to sign up for your program, what does that look like as a client?
What is the best way to get my bench press max up?
If I am a girl who has never worked out, where should I start?
What does a chest day look like for you?
What does an arm workout look like for you?
**When I cut carbs, should there ever be a day that I have zero carbs?
As a girl how many grams of protein should I be consuming?
Why did you start Olympic lifting?**
What is metabolism - it is a physically complex process deep inside your cells that takes the food you eat and converts it to fat, muscle or other bodily matter or converts it to energy.
**The very foundation of your metabolism- is of course your diet. If you eat the right foods and follow my fix my metabolism diet plan youll find yourself shredding extra pounds and bursting with life!
Enjoy this podcast episode as I dive into the details of what is your metabolism. why you need one and how to FIX yours for good!
Enjoy!**
At Florida Atlantic University strength cycles were strongly studied under the proffessors and program of exercsise science. One of the main topics was periodization is superior to the other when comparring daily undulalated periodization versus linear periodization.
When using DUP you have a hypertrophy day, power day and a strength day. Training a specific movement 3x per week.
In linear periodization in a 12 week frame you would have weeks 1-4 hypertrophy, 5-8 strength, weeks 9-12 power, then the next week you would test out your 1 rm.
I like Undulated periodization because of personal experience. Dive in with me in this 20 minute podcast to learn the steps of how to set up your program to keep your lifts getting stronger and stronger.
Meditation, the simple word meaning to go within. This is my favorite of the three pillars of N1P. There is so much to be discussed in this podcast but I can not condense it into a 20 minute episode.
Listen as I dive into the meaning, what to expect, what is the end result, how to start meditating. How to unlock doors in the mind and so much more!
Enjoy!
The number 1 thing to earning your number1physique is nutrition. One of the three pillars of success is nutrition. This is where 90% of the results come from. If you don't like they way you look it is simply because of how you eat. On this podcast I go over phase 1 which is metabolic restoration. Most people that I work with eat wayyyy less than what they need to eat and that is the reason they start a diet and gain it all back.
Join me on this information packed Podcast as I dive into the beginning secrets of nutrition.
Dive into this podcast episode with me as I dive into how to structure a fat burning and muscle building workout as a beginner.
You will learn about
Cardio
Structure of workout
periodization and much more...
Be sure to rate a review please, it takes a few seconds to do and It goes very far for me. Thanks and enjoy :)
There are 3 pillars that create optimal human potential and living. In this podcast I explain the three; movement, meditation, and nutrition. I also share my background, where I've came from and what my vision is for humanity and the brand Number1physiques. Enjoy and please leave a review, it only takes a few seconds.
The first 3 pages of the 33 page document recorded and debriefed at the end of the episode. Enjoy learning about altered states of consciousness and how to do it yourself.
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations, can improve exercise performance, and/or improve training adaptations. Research has indicated that creatine supplementation may enhance post-exercise recovery, injury prevention, thermoregulation, rehabilitation, and concussion and/or spinal cord neuroprotection. A number of clinical applications of creatine supplementation have also been studied involving neurodegenerative diseases (e.g., muscular dystrophy, Parkinson’s, Huntington’s disease), diabetes, osteoarthritis, fibromyalgia, aging, brain and heart ischemia, adolescent depression, and pregnancy. The purpose of this review is to provide an update to the current literature regarding the role and safety of creatine supplementation in exercise, sport, and medicine and to update the position stand of International Society of Sports Nutrition (ISSN) related to creatine supplementation.