Black and Brown Rice: Recent Episodes
Black and Brown Rice
We're sharing the world how we see it, through our Black and Brown lens.
Serving you truth, perspective and a little laughter too. Hope y'all enjoy the meal.
Drop in on your two besties with this new episode.
Got questions? Email us at blackandbrownrice@gmail.com
Hang with Lana and Suz while you're finishing that commute, making dinner, or folding that laundry.
Got questions? Email us at blackandbrownrice@gmail.com
Was March 100 days for you? Not sure how your April is gonna be? Lana and Suz say just put TBD.
Got questions? Email us at blackandbrownrice@gmail.com
Lana + Suz finally had a girls weekend!
Got questions for us? Email us at
blackandbrownrice@gmail.com
Suz shares some flu and cold knowledge
while Lana predicts the superbowl.
Got a question for us?
Email us at blackandbrownrice@gmail.com
Lana + Suz are back for Season 4 with a new format and short but sweet episodes. Hope you all enjoy the meal.
Got questions for Black and Brown Rice? Email us at blackandbrown@gmail.com
2023 was big travel and big life events that kept us from coming back to the pod. Lana and Suz was life-ing. Big Time. But we wanted to check in, remind yah that we still here, and we'll see yah for more in 2024.
Got questions? Email us at blackandbrownrice@gmail.com
It’s been wild out here so Suz & Lan check in on the good, the bad, and the ugly. Got questions for us? Email us at blackandbrownrice@gmail.com
It's been a minute since but Suz & Lan are back
with a recap on the tomfoolery of April and what
we can expect for May.
Enjoy the meal.
Want to reach out? Email us at blackandbrownrice@gmail.com
Suz waited too long to drop this episode.
The link for the girl scout cookie virtual marketplace has closed
but drop us a line at blackandbrownrice@gmail.com and say hey!
Catch up with Suz & Lan!
Lana is back from the Carribbean
and Suz get's caught not washing their chicken.
Have questions for us? Email us at
blackandbrownrice@gmail.com
In this short but sweet, Suz tries a brand new game,
and got duped by FX's Atlanta's very own mockumentary.
Enjoy the meal!
It's Black History Mooooonnnttth.
Lana & Suz are back with a little BHM stir fry for yah.
Tune in for their quick takes on the Grammys, Oscars
and what ever Gov. DeSantis is trying to do the new
College Board African American Studies Unit.
Enjoy the meal.
Got questions for Lana and Suz?
Drop them a line at blackandbrownrice@gmail.com
Lana & Suz are back for Season 3
and we know we've been gone for a
MINUTE but we promise to catch y'all up.
Got questions for us?
Email us at blackandbrownrice@gmail.com
Enjoy the meal!
We turned 1! Black and Brown Rice has officially been a part of this world for a whole year.
Here's to more seasons to come and even though it's a new year and a new chapter, it's
still the same us.
We hope y'all enjoy the meal.
We are present and in attendance y'all.
In this episode, we check in on some pending investigations, give yah a quick
reminder on who is still racist in the U.S. Senate, and drop our takes on some
of the shows we're bingeing.
Hope y'all enjoy the meal.
Lana and Suz are back from holiday as they start the homestretch towards the end of their 2nd season.
Two years and some change into this pandemic and I don't know about y'all, but we need a
mental health check as we step into this new year and Black History Month.
Protect your peace y'all.
Enjoy the meal.
In a short but sweet dessert, Lana and Suz send you off into the New Year
with one final look at the guilty pleasure we should all be watching; Married At First Sight.
See you in 2022.
Enjoy the meal.
Lana and Suz are serving up an appetizer of news as we check in on a wild surge of tornadoes, and Derek Chauvin's guilty plea and we are serving up a whole meal on the newly released film "King Richard" while wrapping up with a delicious tangent on the "Sex and the City" reboot, "And Just Like That".
Hope y'all enjoy the meal.
In this episode, we take a look at a student shooter, a fired anchorman, and try to make sense of how the Supreme Court is ruling these days.
After tapping into some of these headlines, join us for a little R&R as we catch up on one of our new favorite Christmas films.
Enjoy the meal.
BONUS EPISODE ALERT
That's right y'all we've got TWO episodes for you this week as we've decided to talk about Married at First Sight all by it's damn self. With Season 13 in Houston coming to a close, Lana and Suz go too deep on the couples of this season and why they just couldn't make it work. For our other MAFS fans in the house, this one is for you. And if you haven't started watching this reality show yet, where you been man?
Enjoy the meal.
Suz and Lana are back from a miniature break after hitting you with the first 2 episode of their sophomore season. Hopefully you had time to catch up and are ready to dive into the third episode! During this meal time Lana and Suz discuss the new strain that is Omicron (seriously, who names these strains?), he who must not ever be named, Julius Jones and some TV show action. We hope you enjoy the meal!
It’s already episode 2 of season 2! Lana and Suz discuss cancel culture. Is it an over-correction or is it necessary?
We also touch on a few new stories that are updating and developing so fast, we can't even keep up.
Hope y'all enjoy the meal...and Suz's struggle with her microphone.
Back for Season 2, Lana and Suz get into what's been cooking since we last wrapped in April.
Here's a full course meal on the news that caught our attention, and a deep dish on our Fall TV lineups
and season 13 of the show you already know and love, Married at First Sight.
Enjoy the meal.
Wanna know how exhausting it is to be Black in America? In the final episode of the season Lana and Suz discuss the verdict of the Chauvin trial, what justice means, vaccinations and Jenner’s run for governor in California.
In this episode, Lana and Suz touch on the Chauvin trial, the need for more record keeping on bad police officers, the phenomenon that is collective guilt, and
what's a SEED program?
Hope y'all enjoy the meal.
Content warning: Mentions of sexual assault and violence.
In this episode, Lana and Suz touch on some news stories that aren't quite making headlines anymore and for our Married at First Sight fans, we're doing a deep dive into episodes 11, 12, and 13.
The Hate U Give. In this episode, Lana and Suz discuss the Atlanta shooting, hope for a new Kentucky senator and apparently the Grammys happened?
Lana and Suz gear up for the Chauvin Trial and talk city settlements before checking in on why the first Black bachelor, Matt James, fell for a plantation dress and how Sharon Osbourne literally talked herself off The Talk.
Lana and Suz discuss scandal in the New York's Governor's office and Meghan and Harry's interview with Oprah.
Also, are you watching season 12 of Married At First Sight?
Lana and Suz check in on Women's HERstory Month and speak on justice vs. the American Way
In this episode, Lana and Suz discuss toxicity and how it permeates through our society.
Enjoy the meal!
Lana and Suz are back with a mixed bag of Big Bank woes, a Fled Cruz, and a quick reminder: Don't mess with Black History Month.
Enjoy the meal!
It's the first plunge into getting to know Lana and Suz. Starting things off in the middle of Black History Month, we're gonna take a look at who we've been supporting and celebrating. We'll also be calling out the GOP and it's tomfoolery in this jam packed first episode. Enjoy the meal!