Anxieties & Panic Attacks: Recent Episodes
Sufyan Supiani
The “New Normal” with the Covid 19 Pandemic has definitely risen the number of anxiety attacks with people facing unimaginable unexpected challenges such as job insecurities and uncertainties future. I am a survivor of panic disorder of 10 years, surviving the current “New Normal” way before covid lockdown sharing tips to survive.
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This episode is an introduction to what the podcast is all about. Hosted by Mr. Sufyan Adli Supiani, who is a mental health advocate, the team hopes that his recovery journey could be beneficial as he shares his experiences.
Caring for abandoned and abused cats and dogs used to be the main distraction. After all the rescues have been safely rehomed to loving homes, Mr. Sufyan has agreed to move forward and host the Rediscovering Living podcast.
If you wish to listen more to other upcoming episodes, we invite you to subscribe to access other episodes. You can also share with people you know struggling with mental illness by subscribing on their behalf. 3rd party platforms of information can also assist the communication between the survivor and caregiver to constantly be motivated by our stories and sharing episodes.
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We thank you for your subscription and support in advance. Wishing all many Happy returns ahead !
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In Season 2, we invite anyone who has compelling survival stories to share. Write (DM) us the summary of your story subject matter. Do not include your other personal details apart from email until you have been selected by our team to be featured.
As a token of appreciation, you will receive a wall art poster from our main sponsor, zayneferwaan.com
To access our the podcast episodes, please subscribe and share "Rediscovering Living Podcast" to motivate, inspire and empower.
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Rediscovering living provides a recording of Voice Over service for companies who need a narrative reader to promote their products, documentaries, or projects. Play to listen to Sufyan Supiani's Narrative Demo. Should you be keen on the service, kindly email admin@rediscoveringliving.com
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Mental health stigmas aside, do you know that by seeking early treatment, you are a responsible person? Many are afraid to decide to get treatment due to being judged by misguided individuals. Such toxic individuals should be avoided. If seeking treatment for physical health has no stigma, there is also nothing wrong with mental health receiving treatment. In this episode, I will share my experiences in decision-making, accepting changes in life, and how important awareness is to both survivors and caregivers.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sufyan-adli/support
It is crucial for both mental health survivors and caregivers to work hand in hand with one another. It takes two hands to clap. In this episode, I share my life experiences in making decisions, changes, and improvements for a better life. If you know anyone struggling silently with mental health, help them. You can empower and add value to a survivor’s life. Appreciate your sharing of my podcast that can help others be inspired.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sufyan-adli/support
Season 1 Episode 5: Strategy to bounce in creating a positive cycle instead of vicious cycles. Creation of new habits that will give you an opportunity to lessen anxieties and panic attacks leading to “Me” Time
Season 1 Episode 4: There are several short term techniques to rescue someone facing the agony of a severe panic attack. I am sharing my experiences of how to regulate a catastrophe of the body and mind. Hopefully it could help people recover from such painful situation and awareness of tips to rescue someone facing a panic attack.
Season 1 Episode 3: Being aware of the symptoms could save a panic attack from getting from bad to worse. Panic Attack happens at any time or day when you least expect it to occur. For anyone who never had one, it will be a shock of your life until you have fully regained your strength to acknowledge that the horrible experience was a panic attack and not a heart attack.
Season 1 Episode 2: Any responsible person will have several chain of thoughts. Searching for solutions when facing an issue or simply surviving daily life. Options can be helpful in many ways. It is important to brush away mental health stigmas and receive treatments accordingly.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Season 1 Episode 1: In the first episode, I am sharing a little bit about myself surviving anxieties and panic disorder since 2011. The importance of decision to speak and the “Why vs How” mentality factor in taking baby steps
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app