Reach Higher Coaching Podcast: Recent Episodes
Andrea High
Reach Higher Coaching is a personal coaching service rooted in proven strategies of mental health and summarized in the 2-step Empowerment Pattern. Podcast episodes inspire you to reach a little higher today so you can be and feel a little better tomorrow. Welcome to Reach Higher Coaching. I’m so glad you are here.
Our 5th and final episode in the Gratitude Series. Today we focus on the benefits of gratitude in the workplace. The gratitude invitation today is a small and simple reminder to let gratitude influence you through out the day.
Join me in the Gratitude Invitations, and share your experiences with anyone who might benefit from a little more gratitude in their lives (and let's be hones, that's probably everyone).
Here are links to the resources that have helped me prepare for the Gratitude series and particularly for today if you want to learn more.
- This article has been my biggest inspiration for the week: https://positivepsychology.com/benefits-gratitude-research-questions/Followed
- closely by this article: https://www.happierhuman.com/benefits-of-gratitude/
- CEO of Campbell’s Soup writes 30,000 thank you notes: https://hbr.org/2011/02/secrets-of-positive-feedback
- How Gratitude can Transform the Workplace: https://bit.ly/GGSCTransformTheWorkplace:
- The Gratitude Rock (or object): https://positivepsychology.com/gratitude-exercises/
Episode list:
- Episode 1: Gratitude and Happiness
- Episode 2: Gratitude and Social Support
- Episode 3: Gratitude and Optimism
- Episode 4: Gratitude and Physical Health
- Episode 5: Gratitude and the Work Place
As we wrap up this gratitude series, know that there is more inspiration to come. Watch my social media accounts for announcements coming soon about the our next series, happening in Decmber, on the benefits of giving service.
Follow Reach Higher Coaching:
If you want more gratitude in your daily life, this week and beyond, follow me on social media. You can find me by searching @ReachHigherCoach, or just click these links: (IG link/FB link).
Learn More about Reach Higher Coaching:
You can also head over to the Reach Higher Coaching website to learn more about services currently being provided through Reach Higher Coaching.
Find WAYS to be grateful, as well as REASONS to be grateful.
In the 4th episode of Reach Higher Coaching's series on The Effects of Gratitude, we are focused on gratitude's effects on our physcial health.
Join me in the Gratitude Invitations, and share your experiences with anyone who might benefit from a little more gratitude in their lives (and let's be hones, that's probably everyone).
Here are links to the resources that have helped me prepare for the Gratitude series and particularly for today if you want to learn more.
- This article has been my biggest inspiration for the week: https://positivepsychology.com/benefits-gratitude-research-questions/
- Followed closely by this article: https://www.happierhuman.com/benefits-of-gratitude/
- Is gratitude good for your health?: https://greatergood.berkeley.edu/article/item/is_gratitude_good_for_your_health
- The Gratitude Walk: https://positivepsychology.com/gratitude-exercises/
Episode list:
- Episode 1: Gratitude and Happiness
- Episode 2: Gratitude and Social Support
- Episode 3: Gratitude and Optimism
- Episode 4: Gratitude and Physical Health
- Episode 5: Gratitude and the Work Place
Follow Reach Higher Coaching:
If you want more gratitude in your daily life, this week and beyond, follow me on social media. You can find me by searching @ReachHigherCoach, or just click these links: (IG link/FB link).
Learn More about Reach Higher Coaching:
You can also head over to the Reach Higher Coaching website to learn more about services currently being provided through Reach Higher Coaching.
Find WAYS to be grateful, as well as REASONS to be grateful.
This is the 3rd episode of Reach Higher Coaching's series on The Effects of Gratitude. Today we focus on how gratitude impacts our personalities, and specifically the presonality trait of optimism.
Join me in the Gratitude Invitations, and share your experiences with anyone who might benefit from a little more gratitude in their lives (and let's be hones, that's probably everyone).
Here are links to the resources that have helped me prepare for the Gratitude series and particularly for today if you want to learn more.
- This article has been my biggest inspiration for the week: https://positivepsychology.com/benefits-gratitude-research-questions/
- Followed closely by this article: https://www.happierhuman.com/benefits-of-gratitude/
- Read ValuesCoach's full explaination on optimism: https://valuescoach.com/gratitude-is-the-platform-for-optimism
- Learn more about optimism and gratitude here: https://www.pursuit-of-happiness.org/science-of-happiness/positive-thinking/
- The full title of Jess Erkstrom's book is: Chasing the Bright Side: Embrace Optimism, Activate Your Future, and Write Your Own Story
Episode list:
- Episode 1: Gratitude and Happiness
- Episode 2: Gratitude and Social Support
- Episode 3: Gratitude and Optimism
- Episode 4: Gratitude and Physical Health
- Episode 5: Gratitude and the Work Place
Follow Reach Higher Coaching:
If you want more gratitude in your daily life, this week and beyond, follow me on social media. You can find me by searching @ReachHigherCoach, or just click these links: (IG link/FB link).
Learn More about Reach Higher Coaching:
You can also head over to the Reach Higher Coaching website to learn more about services currently being provided through Reach Higher Coaching.
Find WAYS to be grateful, as well as REASONS to be grateful.
In the 2nd episode of Reach Higher Coaching's series on The Effects of Gratitude, we are talking about how gratitude can improve your social support network. And today's Gratitude Invitation is probably my favorite one of the entire week!
Join me in the Gratitude Invitations, and share your experiences with anyone who might benefit from a little more gratitude in their lives (and let's be hones, that's probably everyone).
Here are links to the resources that have helped me prepare for the Gratitude series and particularly for today if you want to learn more.
- This article has been my biggest inspiration for the week: https://positivepsychology.com/benefits-gratitude-research-questions/
- Followed closely by this article: https://www.happierhuman.com/benefits-of-gratitude/
- Martin Seligman describes the gratitude visit: https://youtu.be/iptEvstz6_M
- How to do the Gratitude Visit (or Letter): https://ggia.berkeley.edu/practice/gratitude_letter
- More about the Gratitude visit: https://www.larockstarcreative.com/blog/the-gratitude-visit
- Watch people do an actual gratitude visit: https://youtu.be/oHv6vTKD6lg
Episode list:
- Episode 1: Gratitude and Happiness
- Episode 2: Gratitude and Social Support
- Episode 3: Gratitude and Optimism
- Episode 4: Gratitude and Physical Health
- Episode 5: Gratitude and the Work Place
Follow Reach Higher Coaching:
If you want more gratitude in your daily life, this week and beyond, follow me on social media. You can find me by searching @ReachHigherCoach, or just click these links: (IG link/FB link).
Learn More about Reach Higher Coaching:
You can also head over to the Reach Higher Coaching website to learn more about services currently being provided through Reach Higher Coaching.
Find WAYS to be grateful, as well as REASONS to be grateful.
This is the first episode in Reach Higher Coaching's series on The Effects of Gratitude. We are taking time this week to focus on specific areas of your life where science has found real benefits from gratitude. I’ll also be inviting you to participate in daily gratitude building activities.
My goal with this series is to help you find one way each day of the Thanksgiving week to build gratitude habits into your daily life, with the hope that you will carry those benefits into your amazaing future. Celebrate the Thanksgiving holiday by recognizing all that you have.
Join me in the Gratitude Invitations, and share your experiences with anyone who might benefit from a little more gratitude in their lives.
Here are links to the resources that have helped me prepare for the Gratitude series and particularly for today if you want to learn more.
- This article has been my biggest inspiration for the week: https://positivepsychology.com/benefits-gratitude-research-questions/
- Followed closely by this article: https://www.happierhuman.com/benefits-of-gratitude/
- And I referenced this book: Gratitude Works by Robert Emmons
Series Episode list:
- Episode 1: Gratitude and Happiness
- Episode 2: Gratitude and Social Support
- Episode 3: Gratitude and Optimism
- Episode 4: Gratitude and Physical Health
- Episode 5: Gratitude and the Work Place
Follow Reach Higher Coaching:
If you want more gratitude in your daily life, this week and beyond, follow me on social media. You can find me by searching @ReachHigherCoach, or just click these links: (IG link/FB link).
Learn More about Reach Higher Coaching:
You can also head over to the Reach Higher Coaching website to learn more about services currently being provided through Reach Higher Coaching.
Find WAYS to be grateful, as well as REASONS to be grateful.