The MinDful PharmD Podcast: Recent Episodes
Matmon Harrell
Exploring the Mind through genuine conversations, thought provoking ideas, and the reality that the story of mental health is incomplete.
Children with secure attachment bonds will be able to feel protected by their parents, and they will be able to know that they can depend on them to guide them and support them in the emotional areas they require in order to develop relationships that are healthy and that of earned security.
Connect with me --> https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
References
Diamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000Links to an external site.
Allen, K.R., & Henderson, A.C. (2017). Family theories: Foundations and applications. Wiley Blackwell
Anderson, F.G., Sweezy, M., Schwartz, R.C. (2017) Internal family systems skills training manual: Trauma-informed treatment for anxiety, depression, PTSD and substance abuse. PESI, Inc.
Diamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000
Kanter, D., & Lehr, W. (1975). Inspire the family: Toward a theory of family process. Joseph-Bass.
Nelson, T. S. (2018). Solution-Focused Brief Therapy with Families. Taylor & Francis.
Music provided by Podcastle
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Jael Henry, my sister-in-law and Doula! Jael grew up in South Florida and now lives in North Carolina. Jael is a graduate of North Carolina A&T (go Aggies!) with a Bachelors in Sociology and a concentration in Business Management. After giving birth to her son in 2020, Jael began passionately persuing educating herself and parents-to-be about the resources available for pregnancy and birth. Jael is a certified Doula committed to nurturing the journey of new life. With each birth, Jael brings faith, strength, and unwavering support, ensuring that your family's story begins with love and guidance.
In this episode, we discuss Jael's Doula business, Embrace Birthing, and her personal journey to motherhood.
Connect with Jael Henry
Youtube: https://youtube.com/@embracebirthing?si=qq8DtGX8emam8g3X
Instagram: https://www.instagram.com/embrace.birthing?igsh=dWQ3Nno1emJrY2Vp
Connect with me --> https://drmatmonharrell.bio.link/
Music "By the Wayside" provided by Podcastle
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[REPLAY - EPISODE 4]
I interview Dr. Marina Buksov and we discuss the "second brain", gut and psychology syndrome, and bone broth (say what?!). There's also a brief interruption by a minion!!
Guest Bio: Marina Buksov is a registered Doctor of Pharmacy, Health Coach, Clinical Herbalist, and lifelong learner of the Healing Arts. She is the creator of Start Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is a functional medicine pharmacist as part of PharmToTable telehealth platform. When she is not studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, toddler and two mischievous kitties in NYC.
Contact: the mindfulpharmd@gmail.com
Instagram: themindfulpharmd
Linkedin: https://www.linkedin.com/in/matmonharrellpharmd/
Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULA
Links
Article: Gut Health – a.k.a. Your Enteric System or Second Brain: https://www.drmarinabuksov.com/?s=second+brain
Podcast: https://www.drmarinabuksov.com/podcasts/
Recipes: https://www.drmarinabuksov.com/recipes/
Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102
IG: @rawfork
FB: www.facebook.com/rawfork
Book a call: https://calendly.com/rawfork
LI: https://www.linkedin.com/in/dr-marina-buksov-book-18677951/
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Systemic therapists are well suited to consult organizations given the structural concepts pioneered by early family therapists. Additionally, family therapists are suited for consultant work with organizations because of their interest in the welfare of the individuals and the system. This interest allows the family therapists to work toward improving the interactions between managers and employees, for example, to strengthen the system’s productivity.
Connect with me --> https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
References
- Allen, K.R., & Henderson, A.C. (2017). Family theories: Foundations and applications. Wiley Blackwell
- Kanter, D., & Lehr, W. (1975). Inspire the family: Toward a theory of family process. Joseph-Bass.
- Law Enforcement Officers Relief Fund (LEORF). (2021). Infographic: PTSD in first responders. https://leorf.org/2021/08/13/infographic-ptsd-in-first-responders/?gad_source=1&gclid=Cj0KCQiAuou6BhDhARIsAIfgrn59IiMJYEnkEgUgR5EKVLhANTRPTmdCYxR_CEfyqgtu6OtFp_VrIeoaAlnDEALw_wcB
- Lee, J., & Danes, S. M. (2012). Uniqueness of family therapists as family business systems consultants: A cross-disciplinary investigation. Journal of Marital and Family Therapy, 38(SUPPL.1), 92-104–104. https://doi.org/10.1111/j.1752-0606.2012.00309.x
- Substance Abuse and Mental Health Services Administration. (2014). Trauma-informed care in behavioral health services: A treatment improvement protocol. http://store.samhsa.gov.
- Violanti, J. (2018). PTSD among police officers: Impact on critical decision making. Dispatch 11(5). https://cops.usdoj.gov/html/dispatch/05-2018/PTSD.html
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References
Williams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale.
Philippians 4:8 (Amplified)
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One word comes to mind to describe Trauma-Informed Care: that word is…compassion. With Latin origins, compassion means to suffer with (Merriam-Webster, n.d.). Compassion upgrades empathy to include, not only the sharing of the emotional experience but also a desire to assist with alleviating the distress (Merriam-Webster, n.d.). Trauma-informed behavioral health practitioners operate from a perspective of understanding (i.e. empathy) and intentional responsiveness (i.e. compassion); this approach focuses on the physical, psychological, and emotional needs of the survivor and the community (SAMHSA, 2014).
Connect with me --> https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
References
Merriam-Webster. (n.d.). Dictionary. Retrieved https://www.merriam-webster.com/dictionary/compassion#dictionary-entry-1Links to an external site.
Klinic Community Health Care (KCC). (2013). Trauma-informed: The trauma-informed tool-kit (2nd ed.).
Substance Abuse and Mental Health Services Administration (SAMHSA). (2014). Trauma-informed care in behavioral health services: A treatment improvement protocol. http://store.samhsa.gov.
Owens, E., & Parsons, R. (2018). Crisis and Trauma Counseling. Cognella, Inc.
Substance Abuse and Mental Health Services Administration. (2014). Trauma-informed care in behavioral health services: A treatment improvement protocol. http://store.samhsa.gov.
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Love is the foundation of a happy and enduring home. However, a house is not merely the foundation only. On top of that foundation are the walls of trust and commitment. These walls contain within the house such elements (and interior dressings) as fondness and admiration, turning towards each other (not away), maintaining a positive outlook, properly managing conflict, making life dreams come true (together), and creating shared meaning.
The challenges faced in marriage, however, are often the result of Marital Myths.
Connect with me --> https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
References
Carr, D., Freedman, V., Cornman, J., & Schwarz, N. (2014). Happy Marriage, Happy Life? Marital Quality and Subjective Well-being in Later Life. Journal of Marriage and Family, 76(5), 930-948. Retrieved July 13, 2021, from http://www.jstor.org/stable/24582689Links to an external site.
Gottman, J. M. & J. S. Gottman. (2018) The science of couples and family therapy: Behind the scenes at the “Love Lab.” New York: W.W. Norton. (ISBN: 978-0393712742)
Gottman, J.M., & Gottman, J.S. (2015). Gottman couple therapy. In A.S. Gurman, J.L. Lebow, & K. Snyder (Eds), Clinical handbook of couple therapy (5th ed), pp. 129-157. New York. Guildford.
Music provided by Podcastle
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In this episode, I’ll be breaking down common challenges experienced by couples and I’ll be exploring the 1986 film The Money Pit as we journey through these common challenges. SPOILER ALERT for anyone who has not seen this movie (as I will be discussing specific moments in the film). Also, my utilization of this film is not an endorsement of its content nor its themes.
Connect with me --> https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
References
Benjamin, R. (1986). The Money Pit. Amblin Entertainment
Borresen, K. (2024). Therapists are sharing what impacts married people's happiness the most, and its important for anyone in a relationship right now. Huffington Post. Accessed from https://www.buzzfeed.com/kelseyborresen/hurts-married-peoples-happiness-therapists-7544035-sc
Gottman, J. M. & J. S. Gottman. (2018) The science of couples and family therapy: Behind the scenes at the “Love Lab.” New York: W.W. Norton. (ISBN: 978-0393712742)
Gottman, J.M., & Gottman, J.S. (2015). Gottman couple therapy. In A.S. Gurman, J.L. Lebow, & K. Snyder (Eds), Clinical handbook of couple therapy (5th ed), pp. 129-157. New York. Guildford.
Lebow, J. L., Chambers, A. L., Christensen, A., & Johnson, S. M. (2012). Research on the treatment of couple distress. Journal of Marital and Family Therapy, 38(1), 145–168.
Loyola Marymount University’s Department of Psychology. (2019). Integrative behavioral couple therapy (IBCT), Andrew Christensen, PhD. YouTube. https://www.youtube.com/watch?app=desktop&v=RiGd3-9snqk&feature=emb_logo
Miller, R. B., Yorgason, J. B., Sandberg, J. G., & White, M. B. (2012). Problems that couples bring to therapy: A view across the family life cycle. The American Journal of Family Therapy, 31(5), 395–407.
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Happy New Year! 2024 is so last year! But before we say goodbye, come along with my family as we review the best and worst of 2024. Become a member at https://plus.acast.com/s/themindfulpharmd.
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In this episode, I discuss some ways to combat the Holiday blues.
Connect with me -- https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
Music provided by Podcastle.
References
Bierman, L. 2023. Four ways to overcome loneliness during the holidays. Crediblemind.
Davis, T. 2019. Feeling lonely? Discover 18 ways to overcome loneliness. Psychology Today.
Harrell, M. 2019. Grouped series.
Shetty, J. 2021. If you feel lonely in 2021 watch this. YouTube.
The views expressed on this podcast are those of the host and guest only (where applicable). The information provided does not replace the advice of your physician or other health care provide. Listener discretion is advised.
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Stop! The solution is staring you in the face!
Let's Connect --> https://drmatmonharrell.bio.link/
Episode written by Dr. Matmon Harrell
References
Williams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale.
Become a member at https://plus.acast.com/s/themindfulpharmd.
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Let's face it. We all know someone who has experienced at least one traumatic event in their lives. We may be the trauma survivor. In fact, 50% of all U.S. adults will experience at least one traumatic event in their lives (NIH). Trauma can be damaging in the moment and in the aftermath. On this episode, I discuss my personal experience with trauma and PTSD. I also discuss the Conspiracy of Silence spearheaded by Dr. Yael Danieli (2009).
Let's connect: https://drmatmonharrell.bio.link/
Music "Take me Back" provided by Podcastle
Episode written by Dr. Matmon Harrell
References
Catherall, D. R. (2004). Handbook of stress, trauma, and the family. Brunner-Routledge.
Coalition for National Trauma Research. 2022. Toll of trauma. https://www.nattrauma.org/why-we-advocate/
Danieli, Y. (2009). Massive trauma and the healing role of reparative justice. Journal of Traumatic Stress, 22(5), 351–357. https://doi.org/10.1002/jts.20441
FHEHealth. 2024. Trauma statistics. https://fherehab.com/trauma/statistics
New England Board of Higher Education. 2024. Reparative Justice. https://nebhe.org/reparative-justice/
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Join Mom and I as we journey through her life growing up in Orlando, FL and what it takes To Be A Mom.
Let's Connect --> https://drmatmonharrell.bio.link/
Episode written by Dr. Matmon Harrell
Music Provided by Podcastle
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A review of the laters mental health news. We'll discover a controversial way of treating addiction and Mexico is the example.
Let's Connect --> https://drmatmonharrell.bio.link/
Episode written by Dr. Matmon Harrell
Music provided by Podcastle
References
Garcia A, Anderson B. Violence, addiction, recovery: An anthropological study of Mexico's anexos. Transcult Psychiatry. 2016 Aug;53(4):445-64. doi: 10.1177/1363461516662539. Epub 2016 Aug 17. PMID: 27535824; PMCID: PMC5531188.
Molzahn C, Rodriguez Ferreira O, Shirk D. Drug violence in Mexico: Data and analysis through 2012. Transborder Institute, University of San Diego; 2013. Retrieved from https://justiceinmexico.files.wordpress.com/2013/02/130206-dvm-2013-final.pdf. [Google Scholar] [Ref list]
United Nations Office on Drugs and Crime. World drug report 2014. Author; 2014. Retrieved from https://www.unodc.org/documents/data-and-analysis/WDR2014/World_Drug_Report_2014_web.pdf. [Google Scholar] [Ref list]
Ackerman, D., & Chakrabarti, M. (2024). Underground addiction care in mexico - and its spread to the U.S. NPR. https://www.wbur.org/onpoint/2024/04/29/underground-addiction-care-mexico-rehab
Anna Sancho-Balsells, Sara Borràs-Pernas, Francesca Flotta, Wanqi Chen, Daniel del Toro, Manuel J. Rodríguez, Jordi Alberch, Guillaume Blivet, Jacques Touchon, Xavier Xifró, Albert Giralt. Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation. Journal of Affective Disorders, 2024; 354: 574 DOI: 10.1016/j.jad.2024.03.075
University of Barcelona. (2024, May 2). Low intensity light to fight the effects of chronic stress. ScienceDaily. Retrieved May 4, 2024 from www.sciencedaily.com/releases/2024/05/240502141226.htm
Brian L. Edlow, Mark Olchanyi, Holly J. Freeman, Jian Li, Chiara Maffei, Samuel B. Snider, Lilla Zöllei, J. Eugenio Iglesias, Jean Augustinack, Yelena G. Bodien, Robin L. Haynes, Douglas N. Greve, Bram R. Diamond, Allison Stevens, Joseph T. Giacino, Christophe Destrieux, Andre van der Kouwe, Emery N. Brown, Rebecca D. Folkerth, Bruce Fischl, Hannah C. Kinney. Multimodal MRI reveals brainstem connections that sustain wakefulness in human consciousness. Science Translational Medicine, 2024; 16 (745) DOI: 10.1126/scitranslmed.adj4303
Massachusetts General Hospital. (2024, May 1). Brain imaging study reveals connections critical to human consciousness. ScienceDaily. Retrieved May 4, 2024 from www.sciencedaily.com/releases/2024/05/240501152947.htm
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Grab a piece of Chocolate for today's Mindful Minutes.
Let's Connect --> https://drmatmonharrell.bio.link/
Episode Written by Dr. Matmon Harrell
Music Provided by Podcastle
References
Williams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale.
Become a member at https://plus.acast.com/s/themindfulpharmd.
Hosted on Acast. See acast.com/privacy for more information.
Another family affair! Vivienne Henry and I discuss community healing, abandonment, and nomads. Vivienne was born in Jamaica. At the age of eight years old, she moved to England with her siblings while her mom left England for America to lay the groundwork for the rest of the family. Vivienne is a creator, entrepreneur and thrifter!
Let's Connect --> https://drmatmonharrell.bio.link/
Vivienne's Links
https://Ladyveencreations.com
https://ladyveencreations.etsy.com
https://www.instagram.com/ladyveencreations
https://veenivintage.etsy.com
https://circleandroar.com
https://www.youtube.com/@CircleandRoar
Music provided by Podcastle
References
Legal Dictionary. (2024). Child Abandonment. https://legaldictionary.net/child-abandonment/
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Content, content everywhere! Take some time to intentionally discover what you're feeding your mind.
Connect -- https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
Music "Water Lilly" provided by Podcastle
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the CDC recognizes anxiety in children as occurring when children do not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities. In this episode, I discuss how to avoid raising a n anxious child.
Episode written by Dr. Matmon Harrell
Connect → https://drmatmonharrell.bio.link/
Music "Water Lilly" provided by Podcastle
Diamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000
Johnson, S. M. (2019). The Practice of Emotionally Focused Couple Therapy (3rd ed.). Taylor & Francis.
Main, P. 2023. Bowlby’s attachment theory. Structural Learning. https://www.structural-learning.com/post/bowlbys-attachment-theory#:~:text=This%20theory%20proposes%20that%20the,serves%20as%20a%20survival%20strategy.
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C.S. Lewis’, A Grief Observed, provides a poetic portrayal of his experience with grief after the death of his wife. In the book, Lewis states:
“This is important. One never meets just Cancer, or War, or Unhappiness (or Happiness). One only meets each hour or moment that comes. All manner of ups and downs. Many bad spots in our best times, and many good ones in our worst. One never gets the total impact of what we call 'the thing itself.' But we call it wrongly. The thing itself is simply all these ups and downs: the rest is a name or an idea”
Let's Connect --> https://drmatmonharrell.bio.link/
Music provided by Podcastle
Episode written by Dr. Matmon Harrell
References
Lewis, C.S. (1960). A Grief Observed. Freeditorial
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Dr. Clemons graduated from Florida A&M University in 2011. He has worked in various capacities as a licensed pharmacist in Florida and North Carolina. Dr. Clemons and his wife Evette currently serve as campus Pastors for Focus Church in Raleigh, NC. Last year, about this time, he and his wife adopted a handsome baby boy! On this episode, we discuss their journey leading up to the adoption, what they experienced throughout the process, and their hopes to help the next family considering adoption.
Episode written by Dr. Matmon Harrell
Connect → https://drmatmonharrell.bio.link/
Dr. Edward Clemons’ website → Chosen.supply
Music "Water Lilly" provided by Podcastle.
Annie E. Casey Foundation. https://www.aecf.org/topics/adoption?msclkid=fdd9c868b21c1275568eade55c87bff0&utm_source=bing&utm_medium=cpc&utm_campaign=Adoption+-+Topics&utm_term=adoption+statistics&utm_content=Adoption+Resources
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A new year with the same stress from last year!? No way! Don't let the next 12-months go by being stepped on by stress! Join me for this Mindful Minute for some tips on how you can Crush Stress!
Connect with Me -- https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
Music "Water Lily" provided by Podcastle
References
American Institute of Stress. 2023. Stress Research. Available at https://www.stress.org/stress-research
American Psychological Association. 2023. Stress in America: Money, inflation, war pile on to nations stuck in COVID-19 survival mode. https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode
Become a member at https://plus.acast.com/s/themindfulpharmd.
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Join my family and I as we discuss our personal journey through 2023.
Let's Connect --> https://drmatmonharrell.bio.link/
Music provided by Podcastle.
Episode Written by Dr. Matmon Harrell
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Aaron Griffin, artist, thinker, and my family. We discuss the connection between art and mindfulness, how models shape our perspectives, and dealing with the impact of trauma.
Aaron Griffin’s CrossBridge Prints - https://www.etsy.com/shop/CrossBridgePrints
CrossBridge Prints TikTok - https://www.tiktok.com/@cbprints24?_t=8kSxwEejCqA&_r=1
CrossBridge Prints FaceBook - https://www.facebook.com/profile.php?id=61557329602543&mibextid=LQQJ4d
Lets Connect
Music “HappySummer" provided by Podcastle.
Episode written by Dr. Matmon Harrell
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Aaron Griffin, artist, thinker, and my family. We discuss the connection between art and mindfulness, how models shape our perspectives, and dealing with the impact of trauma.
Aaron Griffin CrossBridge Prints - https://www.etsy.com/shop/CrossBridgePrints
CrossBridge Prints TikTok - https://www.tiktok.com/@cbprints24?_t=8kSxwEejCqA&_r=1
CrossBridge Prints FaceBook - https://www.facebook.com/profile.php?id=61557329602543&mibextid=LQQJ4d
Lets Connect
Music "HappySummer" provided by Podcastle.
Episode written by Dr. Matmon Harrell
Become a member at https://plus.acast.com/s/themindfulpharmd.
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Officer Daniel Haddad and I discuss some mindful practices that both citizens and police officers should consider.
Let's Connect
First Responder Wellness Week Resources: https://www.ems1.com/wellness-week/
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Frederick Douglass' 1890 speech on the proper but improper opinion and philosophy of the "The Negro Problem."
I am not a historian, just a guy learning from history.
Connect: drmatmonharrell.bio.link
Mindful Log and episode written by Dr. Matmon Harrell
Brown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019
Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.
Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.
Cooper, Anna Julia. “‘I Speak for the Colored Women of the South’ Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.
Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.
Douglass, Frederick. “Speech on ‘The Negro Problem.’” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.
Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.
Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New York
Music played within this episode is provided by Podccastle & Garageband.
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Anna Julia Haywood Cooper was an American author, educator, sociologist, speaker, Black liberation activist, and one of the most prominent African-American scholars in United States history. In 1893, Cooper delivered a speech at the World’s Congress of Representative Women in Chicago.
I am not a historian...just a guy learning from History.
Connect: https://drmatmonharrell.bio.link/
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Brown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019
Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.
Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.
Cooper, Anna Julia. “‘I Speak for the Colored Women of the South’ Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.
Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.
Douglass, Frederick. “Speech on ‘The Negro Problem.’” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.
Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.
Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New York
Music played within this episode is provided by Podccastle & Garageband.
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Carter G. Woodson founded "Negro History Week" in 1926. His passion to share the history of Blacks in America became ground zero for Black History Month. I am not a historian...just a guy learning from History.
Connect: https://drmatmonharrell.bio.link/
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References
Brown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019
Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.
Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.
Cooper, Anna Julia. “‘I Speak for the Colored Women of the South’ Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.
Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.
Douglass, Frederick. “Speech on ‘The Negro Problem.’” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.
Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.
Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New York
Music played within this episode is provided by Podccastle & Garageband.
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William Edward Burghardt Du Bois (W.E.B), was the first African American to earn a Doctorate degree from Harvard University. Du Bois’ web of civil rights activism included literary works as well as photography; which lead him to organize the creation of the Exhibit To American Negroes at the 1900 Paris Exposition. I am not a historian...just a guy learning from History.
Connect: https://drmatmonharrell.bio.link/
Rate, Subscribe, Share
Brown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019
Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.
Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.
Cooper, Anna Julia. “‘I Speak for the Colored Women of the South’ Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.
Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.
Douglass, Frederick. “Speech on ‘The Negro Problem.’” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.
Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.
Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New York
Music played within this episode is provided by Podccastle & Garageband.
Become a member at https://plus.acast.com/s/themindfulpharmd.
Hosted on Acast. See acast.com/privacy for more information.
An introduction for the weeks ahead. Black History Month 2023. I am not a historian...just a guy learning from History.
Connect: https://drmatmonharrell.bio.link/
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Become a member at https://plus.acast.com/s/themindfulpharmd.
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Happy New Year! A special guest and a good dose of nostalgia...
- Email: themindfulpharmd@gmail.com
- Website: drmatmonharrell.bio.link
Become a member at https://plus.acast.com/s/themindfulpharmd.
Hosted on Acast. See acast.com/privacy for more information.
[S2E3]
Costa Rica or bust! Dr. Marina Buksov takes me on a journey of her trip to Costa Rica this summer! We also discuss how practitioners can strive to marry science and client values, Unified Integrative Medicine Theory, and intuitive eating!
Let's Connect
Click to reach Dr. Marina Buksov
[S2E2]
Dr. Brittany McCoy, founder of the Nutrition PharmD. We discuss the importance of supplementation, micronutrients, and of course...mindfulness.
Dr. Brittany McCoy Instagram Website
Let's Connect
[S2E1]
Chronic pain is no joke! Dr. Ashley Mak knows all about helping clients overcome chronic pain using innovative and effective methods. His revolutionary sciatica protocol has helped thousands of clients gain the confidence they need to reach normal function, again.
Dr Ashley Mak: ifixyoursciatica.com or text 551-231-1318
Let's Connect
Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations
[Episode 8]
"Face your fears!" They say. There is truth to this cliche and its related to how you avoid avoidance.
Let's Connect
References
- Harvey, S. (2020). The mindfulness experiment. Australian Women’s Weekly, 126–129.
- Brach, T. (2015). Healing traumatic fear: The wings of mindfulness and love.In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 31-42. Guilford Press.
- Briere, J. (2015). Pain and suffering: A synthesis of buddhist and western approaches to trauma. In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 11-30. Guilford Press.
- Verywell mind. (2021). Avoidance coping and why it creates additional stress. https://www.verywellmind.com/avoidance-coping-and-stress-4137836
Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations
[Episode 7]
Cue the music! In this episode, Collin Angell and I discuss music and mindfulness.
Episode Correction: I state that Michael Giacchino (one of my favorite composers) is the composer behind Avengers theme music. However, this credit goes to Alan Silvestri (another favorite) for Avengers and other great film scores.
How to reach Collin Angell:
Email: sonicollin98@gmail
Facebook: Collin Angell
How to reach The Mindful PharmD:
Contact: themindfulpharmd@gmail.com
Instagram: @themindfulpharmd
LI: https://www.linkedin.com/in/matmonharrellpharmd/
Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULA
[Epidose 6]
Dr. Jamie Wilkey is a pharmacist who loves what she does and brings passion and happiness to the pharmacy profession. For the past 10 years, she has worked part-time in the community setting while growing her family. She is a mama to four little, rambunctious boys who this year are ages 3,5,7&9.
She is the founder & CEO of Arches Health, LLC, and serves there as a precision medicine consultant pharmacist focusing on pharmacogenomics. After getting her practice up and running she turned around and began promoting and empowering pharmacists to champion PGx and create their own consulting practices through her PGx Consulting Confidence Academy.
Jamie is optimistic about the future of pharmacy and knows great things are in store for those pharmacists who are willing to push boundaries, to think big, and to use the full extent of their education.
Check out Arches Health, LLC for more information! Connect with her on Linkedin or Dr. Jamie Wilkey's website.
Pharmacogenomics is the study of how genes affect a person's response to drugs. This field combines pharmacology (the science of drugs) and genomics (the study of genes and their functions) to develop effective, safe medications and doses that will be tailored to a person's genetic makeup. - Medline
Contact: themindfulpharmd@gmail.com
Instagram: @themindfulpharmd
Youtube Channel
Support this podcast
Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations
[Episode 5]
In this episode, I break down the principles of Recovery Capital and how they relate to Resilience. Oh, and I came up with a new term...
Contact: themindfulpharmd@gmail.com
Instagram: @themindfulpharmd
LI: https://www.linkedin.com/in/matmonharrellpharmd/
Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULA
Support this podcast at - https://redcircle.com/the-mindful-pharmd-podcast/donations
References
Gavriel-Fried, B., & Lev-el, N. (2020). Mapping and conceptualizing recovery capital of recovered gamblers. American Journal of Orthopsychiatry, 90(1), 22–36. https://doi.org/10.1037/ort0000382
Granfield, R., & Cloud, W. (1999). Coming clean: Overcoming addiction without treatment. New York: NYU Press
Cloud, W., & Granfield, R. (2008) Conceptualizing Recovery Capital: Expansion of a Theoretical Construct, Substance Use & Misuse, 43:12-13, 1971-1986, DOI: 10.1080/10826080802289762
[Episode 4]
I interview Dr. Marina Buksov and we discuss the "second brain", gut and psychology syndrome, and bone broth (say what?!). There's also a brief interruption by a minion!!
Guest Bio: Marina Buksov is a registered Doctor of Pharmacy, Health Coach, Clinical Herbalist, and lifelong learner of the Healing Arts. She is the creator of Start Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is a functional medicine pharmacist as part of PharmToTable telehealth platform. When she is not studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, toddler and two mischievous kitties in NYC.
Contact: the mindfulpharmd@gmail.com
Instagram: themindfulpharmd
Linkedin: https://www.linkedin.com/in/matmonharrellpharmd/
Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULA
Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations
Links
Article: Gut Health – a.k.a. Your Enteric System or Second Brain: https://www.drmarinabuksov.com/?s=second+brain
Podcast: https://www.drmarinabuksov.com/podcasts/
Recipes: https://www.drmarinabuksov.com/recipes/
Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102
IG: @rawfork
FB: www.facebook.com/rawfork
Book a call: https://calendly.com/rawfork
LI: https://www.linkedin.com/in/dr-marina-buksov-book-18677951/
Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations
[Episode 3]
In this episode, I walk through three processes involved in renewing your mind.
Contact: themindfulpharmd@gmail.com
Instagram: themindfulpharmd
References
Dishon, N., Oldmeadow, J. A., Critchley, C., & Kaufman, J. (2017). The Effect of Trait Self-Awareness, Self-Reflection, and Perceptions of Choice Meaningfulness on Indicators of Social Identity within a Decision-Making Context. Frontiers in psychology, 8, 2034. https://doi.org/10.3389/fpsyg.2017.02034
Kerry, S.K. (2011). 7 surprising facts about remembering. Psychology Today. https://www.psychologytoday.com/us/blog/creating-in-flow/201103/7-surprising-facts-about-remembering
Kensinger E. A. (2009). Remembering the Details: Effects of Emotion. Emotion review : journal of the International Society for Research on Emotion, 1(2), 99–113. https://doi.org/10.1177/1754073908100432
[Episode 2]
Listen. Subscribe. Share.
In this episode, two very special guests talk with me about Black pioneers in the field of psychology and social work. Some of their stories are known, while others lie away in obscurity. In both instances, though, their contributions continue to impact our lives and our understanding of the mind.
Email: themindfulpharmD@gmail.com
References
American Psychological Association. (2012). Mamie Phipps Clark, PhD, and Kenneth Clark, PhD. https://www.apa.org/pi/oema/resources/ethnicity-health/psychologists/clark
Cherry, C, & Swaim, E. (2020). Psychologist Mamie Phipps Clark Profile. Verywell Mind. https://www.verywellmind.com/mamie-phipps-clark-biography-2796022
Kevin J. (2020). Jacki McKinney: An Expert in Trauma. BlkSpace. https://www.blkspacetherapy.com/post/jacki-mckinney-an-expert-in-trauma
Sawyer, T. F. (n.d.). Francis Cecil Sumner: His Views and Influence on African American Higher Education. History of Psychology, 3(2), 122–141. https://doi.org/10.1037/1093-4510.3.2.122
Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations
[Episode 1]
Listen. Subscribe. Share.
In this episode, two very special guests talk with me about Black pioneers in the field of psychology and social work. Some of their stories are known, while others lie away in obscurity. In both instances, though, their contributions continue to impact our lives and our understanding of the mind.
Email: themindfulpharmD@gmail.com
References
American Psychological Association. (2012). Mamie Phipps Clark, PhD, and Kenneth Clark, PhD. https://www.apa.org/pi/oema/resources/ethnicity-health/psychologists/clark
Cherry, C, & Swaim, E. (2020). Psychologist Mamie Phipps Clark Profile. Verywell Mind. https://www.verywellmind.com/mamie-phipps-clark-biography-2796022
Kevin J. (2020). Jacki McKinney: An Expert in Trauma. BlkSpace. https://www.blkspacetherapy.com/post/jacki-mckinney-an-expert-in-trauma
Sawyer, T. F. (n.d.). Francis Cecil Sumner: His Views and Influence on African American Higher Education. History of Psychology, 3(2), 122–141. https://doi.org/10.1037/1093-4510.3.2.122
Support this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations
[Episode 00]
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Welcome, and a thousand thanks for tuning in!
Contact themindfulpharmD@gmail.com if you want to connect, share ideas, or be a guest on the podcast!
This. Is. About. Us.