Built Like a Brick House: Recent Episodes
Brick House Fitness
Stay up to date on happenings at Brick House Fitness and get tips on health and wellness from the best micro gym in Memphis.
Information about staying fit has drastically over the decades. In this episode I talk about what drives us as we strive to stay in shape as we age. I also tell the story about a bodybuilder that quit working out completely due to an injury. Why he shouldn't have and how you should not stop when you get hurt.
I had a client that lost over 200 lbs eating junk food. He lost his gall bladder but hey he got skinny!