The RUN EAT SLEEP Show: Recent Episodes
Tommie Runz
The RUN EAT SLEEP Show covers topics all things running. The runners lifestyle is literally run eat sleep repeat sometimes, so we will go in depth on each of these necessary pillars in order to have a successful and healthy running life.
Had my friend Jessie Zapo join me for a chat about her life, career and impact in running! Jessie had been “running the streets” of NY for 20+ years and as soon as she got into it she started making her mark! We talked about run culture, safe space for women, adidas Runners, Girls Run NYC, ultra running and much more!!Follow Jessie and support what she is doing in the space.https://www.instagram.com/jessiezapo?igsh=eTc2eWtxcXFqejN0
Listen…naw for real … just listen! I have been waiting to talk to Justin for a while now and finally had the opportunity to kick it with him. His social media presence and the way he moves in the cycling space is inspiring to say the least. We talked about so much from upbringing to taking chances and creating what you feel “your world” needs! Be sure to follow Justin on IG. https://www.instagram.com/juswilliamz?igsh=ZDB4ZjFmZDVqZ2Y1
Caught up with Zach right after the Olympic Trials in Orlando where he seemingly introduced himself to the world! While he didn’t have the end result he hoped for…he made a mark and will be back for more!!!
She’s back!!! Back to the Olympics for the 2nd time and back on the podcast for the 2nd time as well!!Talked about a bunch in this episode! Second time having her on the pod! We had fun on this one so bucket up and enjoy the chat!
CJ Albertson, an American distance runner, sat down with me to discuss…a lot!! From Brooks new Hyperion Elite v4 to Hobbit feet all the way to mantras when the marathon gets tough!Make sure you have a pen handy…he drops a lot of gems about nutrition and recovery!Give CJ a follow!https://www.instagram.com/cjalbertson?igsh=MWdtMnJkeW5lZmdsZw==Also be sure to subscribe to this podcast.
Kara is a mom, wife, retired American distance runner, podcaster, author, commentator and an amazing person/friend!We talked about A LOT in this…her career, grief, parenting…all over the place! Buckle your seatbelts and I hope you enjoy!Make sure to subscribe to this podcast! Leave a rating!AndGrab Kara’s book "The Longest Race”. I listened on audiobook and loved it as she was the one to read it!
When I asked Emily to come on the show I knew it would be a good one! Emily has been crushing it in the running space and beyond for so long and I couldn’t wait to sit down with her!Although I was super energized to speak with her…I didn’t know I was walking into a life coaching session! I took so many notes during our convo…not so I could tell yall, but for me to keep pushing myself to be better. So many GEMS in this one. Make sure you have a pen handy!We talked about Emily’s life before running, what got her started and a bunch of the lessons learned along the way!I hope you enjoy this conversation and keep clearing life’s hurdles!!!Subscribe to Hurdle -https://podcasts.apple.com/us/podcast/hurdle/id1330434098Follow Emily on IG -https://www.instagram.com/emilyabbate?igshid=OGQ5ZDc2ODk2ZA==
Finally got Nikki Hiltz on the show!!! I had been wanting to talk to them for like a year now but they were way too busy tearing up the circuit!Nikki is a true champion! During their journey, not only have they risen to the top of the sport and had a 2023 practically second to none, Nikki has shouldered some of the burden of making change in a sport that so desperately needed it. We discussed the Nikki’s last couple years, how coming out as gay differed drastically from coming out as trans/nonbinary, support systems and Pride 5K.Note to Nikki - Thank you for all you have done and are doing in an industry/sport that doesn’t seem to like change at times. You are giving a voice to so many people! Each step you make for and with the LGTBQ+ community is also a step for other underrepresented and underserved communities! And for that I’d like to say thank you!
The queen of running social media graced us with her presence!!! Erin Azar aka ImMrsSpaceCadet!Erin took running by storm a few years ago with her content focusing on connecting with other folks that love running yet find it to be a struggle…calling herself a Pro Struggle Runner. Her content literally BLEW UP!Fast forward she is a host of a podcast sponsored by Red Bull, she’s been on the Today Show, works with the USATF making content with some of the worlds greatest athletes, and crushing it on Instagram and TikTok!This episode is different than you might expect…I walked away with so many takeaways and tips I am going to work to implement in life! This was a fun one but kinda deep too! I liked Erin before but now…I feel like I just gained a new friend!Go follow Erin on IG https://instagram.com/immrsspacecadet?igshid=MzRlODBiNWFlZA==
Fresh off a flight from Europe and fresh off an amazing 9th place finish at the 2023 World Athletics Championship Marathon in Budapest!
My favorite two parts of this episode were finally getting an understanding of how to use gray vs grey and learning a bit more about how Lindsay has used patience in her career and in her races to succeed!
If you are already following Lindsay’s journey you’ll love this episode…if she is new to you…you’ll love this episode!
Be sure to follow her on IG
https://instagram.com/lindsay_flanagan24?igshid=MzRlODBiNWFlZA==
Thanks for listening! Drop a comment, like this episode, share with a friend, and be sure to subscribe!
Such a fun episode!Had Keira back on the show after almost a year! In that year she has done so many amazing things on the roads! Crushing races and most recently snagging the American Women’s Half Marathon record with a time of 1:06:39!As she prepares to run for Team USA at 2023 World Championships in Budapest she spent some time with me catching up, talking about workouts, running tips, family, balance, answered some questions from her fans on Instagram and just had some all around fun!Be sure to watch her next marathon in Budapest! Go KEIRA!
Got a chance to catch up to American distance runner Nico Montanez! Nick has been selected as one of the three marathoners to represent the US at The World Championships in Budapest this summer!
Nico started running around the middle school age like most of the professional athletes we love to watch on TV but his backstory is so much different than most. In fact, his energy and backstory is the main reason I wanted to chat with him! I was not disappointed! The way Nico approaches life with gratitude is not only admirable….it’s inspirational.
So many nuggets in here about life. How to be self aware but approach yourself with grace. How to fight self doubt and feelings/actions that are self sabotaging in nature.
We obviously talked about running a bit and how awesome it’s been to be in Mammoth with a legend, Deena Kastor. AND OBVIOUSLY some about that little thing he is doing this summer in Budapest called World Champs!
Go follow Nico on Instagram and cheer for him in Budapest!!!
Such a dope lady!!!
Makenna was so fun to talk to! So down to earth but at the same time super inspiring!
So happy to have the opportunity to meet and interview her at the ASICS Gel-Kayano 30 Summit in Boulder.
Hope to have her on the show for a full length episode soon! Stay tuned!
Follow Makenna on IG:
https://instagram.com/benzmakenz?igshid=ZWQyN2ExYTkwZQ==
Handle - @benzmakenz
*had some technical difficulties with this one so please bear with me.Ben Rosario is the Executive Director of the professional distance running team, NAZ Elite. Ben has literally done everything in and around the sport from an elite professional running himself, to coaching youth, founding NAZ Elite, coaching the pros, working with HOKA through this team for product development…all the way to the position he holds now.We had some technical difficulties during the recording of this episode but Ben is nonetheless full of gems for running and life! I find it fascinating that it seems like everywhere he has gone, including in grade school, he ends of leading and/or building something.Along this journey of life and sport Ben has done a beautiful job at living, learning and evolving to better himself and the people around him.I hope you enjoy this episode as much as I enjoyed kickin it with Ben!
To celebrate 100 episodes I wanted to do something special “to me”. Something that felt right.So I had my mom on the show! We talked about we I started running, the importance of community, raising Tommie Runz, how GaryIsARunner caused my stress fracture, her favorite shows, and more!This was somewhat of a candid convo, or at least it felt like it. I’ve never had an issue phrasing a question until this episode. To be honest, this conversation was somewhat therapeutic as we haven’t really discussed some of this stuff before…ever (my fault not hers).Hope you enjoy and thanks for supporting as always!
For the second time Erika Kemp graced the show with her presence. Just a couple days after running making her debut in the marathon in a time of 2:33:57 in the 127th Boston Marathon. This time officially made her the fastest Black American Born Women to EVER run the marathon!We talked about the process of deciding to go after the marathon distance, signing with Brooks Running, a new coach, the importance of representation, her record breaking race and much more! Follow Erika on IGhttps://instagram.com/imtinyrik?igshid=YmMyMTA2M2Y=The Showhttps://instagram.com/theruneatsleepshow?igshid=YmMyMTA2M2Y=
ToddTodd Furneaux joined the show!!! Todd is a runner, husband, father, inventor and entrepreneur! His latest adventure is as CEO of All Day Running Co, which I’m sure you’ve seen alllllll over social media!Todd loves product design, creating, and building companies such as* He is a Co-Founder of Supersapiens ( CGM for performance and athletes)but is not in the day to day anymore. * Todd has three other companies: Sovaro Luxury Coolers, Ad Caddy, and Suncast Commercial. In this episode we talked about how he got into running (wild story), businesses, glucose monitors, parenting and the list goes on!!Be sure to go follow All Day Running Cohttps://instagram.com/alldayrunningco?igshid=YmMyMTA2M2Y=Tap in to what they are doing!!!
Jacky Hunt-Broersma is an Amputee/Adaptive Runner, Ultra-Runner, Cancer Survivor, Mom and a dope human being!After being diagnosed with cancer in her lower leg and making the decision to go ahead with removing it…Jacky literally kept it moving. Post amputation, Jacky has challenged herself to great lengths and inspired so many people along the way.Refusing the let being an amputee keep her from living her best life…she forced the issue. She has the record for most consecutive days running a marathon each day…104 days in a row!!!! Jacky has completed countless ultramarathons and trail races. Most recently ran a multi day 200 mile race around a 1.2 mile loop!!!!!! BONKERS!What stood out to me is that she doesn’t just do what was “good for an amputee”, she is doing things that are beyond belief for anyone!So many amazing gems and quotes in this one!!Be sure to follow Jacky on Instagram and Twitter @ncrunnerjacky
Ali Feller…where do I start?!? Podcast veteran, super cool mom, race announcer extraordinaire, sunshine spreader…etc etcHad a chance to have Ali on the show and we talked about a lot and as the podcasting expert she is…she came ready to drop gems!! The Pros/Cons of Identity Setting and Chasing Goals Managing Crohn’s Disease * Running Origins Starting Ali On The RunI learned a lot about Ali during our conversation and I’m even more fond of her than I was before we pressed record! Be sure to go follow her on Instagram @aliontherun1Check out her newsletter https://aliontherun.substack.com/?fbclid=PAAaZFq4w_sge-ruKyDyOrKKFRXGD_yeyThO5-Z2BBb7clttmTyPbzN-zfAaMAnd subscribe and listen to her pod…if you don’t already… Ali on the Run Show.
Sara Hall graced the show with her presence again!!!Last time she was on the show was in 2021 after The Marathon Project and her amazing finish at the London Marathon. This time she stops in on her way back into running after a long injury…the longest of she’s been out in her career.In this episode, we talked about: Parenthood Raising children that value and learn from pushing themselves * Some of her origin story Her injury and how she is making her way back How to improve during a setback Future plans And so much in between I sincerely appreciated our conversation! I love the fact that each time Sara has had a setback she seems to always pair it with a breakthrough! So much to learn from here.Enjoy the show!
Sydney Gidabuday is an American distance running specializing in distances from 3000m to half marathon with sights on the full marathon soon! Sydney threw himself into the spotlight during his time running with Tinman Elite and has recently switched over to Roots Running with some other big names in running. I was excited about this one as it feels like I haven’t heard as much from or about Sydney as I’d like! This was a fun and insightful conversation with a lot of bases covered. Running origins Running taught lessons on goal setting Struggling to find the motivation within after become a professional runner Making the move from Tinman to Roots Running* Running w/ Altra Running shoes * Preventing burnout and shifting perspective * Next races: Houston Half to Marathon Trials in 24’Sydney if you’re reading this…best if luck to you this year! Please keep inspiring us and running bravely! Thanks for sharing more of your story.
Ken Rideout (dad, husband, investment banker, recovering addict, best masters marathon in the world!) Ken graced the show with his presence and energy! This is a good one! We talked about quite a bit in this episode but one thing that stuck with me was this guys determination! To me…no matter what your “thing” is…we could all benefit from some of this drive and grit rubbing off on us.This conversation with Ken covered: Overcoming with insecurities * Addiction and Recovery Never throwing in the towel * The power consistency Being the hero of your own story Getting over failure (QUICKLY)Rideout Strong https://www.rideoutstrong.com to find out more how you can join his team and train for your next marathon.
We covered soo much in this episode! First I want to say thank you! Thank you Jordan for being on the show and sharing your story. I connected in so many ways the events in your life and/or the feelings surrounding them.Jordan is an advocate, runner, founder of Rising Hearts, mom, wife and so much more! You may have seen pics of her while running her Prayer Runs with a red hand print over her mouth to pay tribute to the unheard voices of others she fights for. In this conversation we discussed and explored: Land acknowledgment * Growing up indigenous in Maine Using the lands to help find yourself Confronting an addiction or disorder Her time on “The Hill” in DC Prayer Runs MMIW (Missing and Murdered Indigenous Women)* And of course RUNNING!I hope you learned from and/or connected with this episode!You can find Jordan on IG @nativein_la ( https://instagram.com/nativein_la?igshid=MWI4MTIyMDE= )
I loved this conversation! Mireille has such a dope spirit and I wasn’t 100% why until I got to know her a bit more on this pod! The things she has overcome to be where she is in her journey is just incredible! We discussed black representation in the sport, trail running, Lupus and how she continually overcomes the challenges that come along with that and of course we covered the Falke Boston to New York Adventure where her and 5 other women took to the road and trails to cover the distance in 11 days. Big thanks for Falke Sport for sponsoring this episode! Check out their products here https://www.falke.com/uk_en/
Ari Hendrix, my friend, superstar, Olympic Trials Qualifier and now 2nd fastest on THE LIST!She gave me the honor and pleasure to speak with her just a week after running 2:35:39 and securing her OTQ. In this episode we covered a lot:Overcoming and managing injuriesDepressionGetting helpFinding what works for you Her coaching style Getting through the nervesUsing smaller races to train Pre race routineQualifying for the Olympic Trails Be sure to follow Ari on Instagram https://instagram.com/ari_hendrixroach?igshid=MWI4MTIyMDE= ( @ari_hendrixroach )Quick personal thank you to Ari for joining me and thank you so much for all of the inspiration!
The RUN EAT SLEEP Show w/ Sika HenryFinally had the chance to sit down with Sika which felt like a long time coming! Sika is a professional triathlete (1st black female professional), 2x marathon winner and now a state record holder in the 100K.We covered a lot in this one. From her journey in the sport, to her accident and of course…representation in her sport.Sika’s strength, resilience and determination is so inspiring! Check out this episode and let her story motivate and inspire you like it has done for me.
Erika Kemp a professional distance runner for Team BAA joined me on the show!!Erika’s year started off a little rocky when it came to running but finished off this year with some amazing races.We talked about a lot in the episode and covered some really interesting topics! Trusting the training Patience Chasing PRs Running solo vs groups * Favorite Adidas shoes Diversity in Running And so much moreWhen I record some episodes I’m happy and excited for y’all to hear but this one was on another level for me. I was and am inspired by Erika and CANNOT WAIT to see what she holds for the future.Hope you enjoy the episode…be sure to subscribe and leave a review.
Molly graced the show with her second appearance to talk a little bit about her postpartum comeback, balancing motherhood and racing, pushing through rough patches and a few more dope lessons we can all learn from!
Had a fun conversation with Laura Green prior to the 2022 NYC Marathon! Laura is on fire right now! Her skits on Instagram have been going viral almost every time she drops a new one! They are thoughtful, on point and hilarious! Sometimes running can get a bit serious and uptight…but Laura has been doing a great job at poking a little fun. Her humor regarding the running world is what we have all been thinking about running, marathons, brands and even running podcasters/personalities. Be sure to follow Laura on IG @lauramcgreen
I can’t believe I got to talk to Alison in the middle of her book tour! Alison created @harlemrun , has been a huge part of the change we are seeing when it comes to representation in the space (she was in this fight way before it was cool) and most recently dropped a book titled “Running While Black”.
This book is so amazing! Through her own journey and experiences in life and the running space this book highlights so many of the experiences that encapsulate being black in America.
This conversation is important. Tap in! Buy the book. The audiobook is narrated by Alison and is absolutely perfect. Check it out.
Had the opportunity to go down to Richmond, VA to interview Keira in her brand new running store @PR_RVA (Potomac River Run & Walk by Keira D’Amato). This conversation took place after World Championships and about a week prior to her announcing she would be running in Berlin!
Had the dope opportunity to sit down with Nev of MTVs Catfish in Eugene, OR during the 2022 World Championships to talk about the role running has played in his life, life lessons, overcoming challenges, balancing life/family/running, training for NYC with Ken Rideout and more! Podcast episode dropping soon!
In this episode, I was able to sit down with Jordan Donnelly and Timon Kuhlenkamp in Eugene, OR during the 2022 World Championships.
Such a pleasure to chat with these to about the recent changes to the On shoe line and discuss the FAST FAST evolution of the track spikes that assisted quite a few On athletes to some very fast times on the track!
Thank you On for sponsoring this episode and the trip in Oregon! Such a great group of people and a wonderful company that is poised to be a force in the industry for some years to come! Thank you On for sponsoring this episode!!
Born in the Swiss Alps, On running shoes feature the first patented cushioning system which is activated only when you need it - during the landing.
https://www.on-running.com › en-usOn Running
Check them out. My favorite On shoe in the lineup right now is the Cloudmonster. It’s actually in my top 3 trainers list right now! If you’ve tried On before and wasn’t a fan…this shoe is for you! If you love On’s shoes…this is DEFINITELY for you!
While I’m Eugene with On Running I had the chance to sit down with the legendary distance runner, now coach of OAC, Dathan Ritzenhein!
Dathan competed at several Olympic competitions over his career and is now working with some of the best athletes in the country to help them achieve the same on the On Athletic Club (OAC).
In this episode, we talked about:
- How he uses his experience, both good and bad, as apart of his coaching style
- Working with On to build the team and their shoe line up my favorite
- Joe Klecker’s performance at Worlds and his progress in the sport
- My favorite part…how to work passed failure! He mentioned Ollie Hoare as the example and some of the words of encouragement and inspiration he shared with him after a very upsetting day at the track in Eugene!
Thank you On for sponsoring this episode!!
Born in the Swiss Alps, On running shoes feature the first patented cushioning system which is activated only when you need it - during the landing.
https://www.on-running.com › en-usOn Running
Check them out. My favorite On shoe in the lineup right now is the Cloudmonster. It’s actually in my top 3 trainers list right now! If you’ve tried On before and wasn’t a fan…this shoe is for you! If you love On’s shoes…this is DEFINITELY for you!
Live from Eugene OR at World Championships I had the chance to catch up with Joe again after his 8th place finish in the 10,000m Final!
This was such a cool moment to chat with him as he had some time to reflect on his effort and performance.
We talked about coming back from injury, enjoying the process, nutrition and giving yourself a chance!
Very inspirational stuff! Thanks again On Running for sponsoring this episode! Check out www.on-running.com and pssst…get the Cloudmonsters!!! GREAT TRAINING SHOE!
Also for 20% off your UCAN purchase use code - TOMMIERUNZ @ UCAN.co
Tes is one of the founders of The Race! A 5K and half marathon race that takes place in Atlanta, GA. Everyone is welcome but it is unapologetically created by black folks for black folks. Spaces like this are so important to create a breeding ground for more POC to come to the sport and pursue a life of health and wellness!
She shared her running journey…from first 10K to growing Black Girls Run to running The Race.
For more info, check out theraceuc.com
Joe is an American distance runner who almost literally set the track on fire over last year! In May, Joe won the @preclassic 10,000m to become the US Champ and will be representing the US and @on_running at the World Championship in July.
We discussed his career, injury (he shared some really good points about coming back), building confidence, On Running and the OAC Team and his plans for Eugene.
Thank you UCAN for sponsoring this epidode!
UCAN's revolutionary products deliver steady, long-lasting energy without the spikes and crashes associated with sugar and other common carbs. Maintaining stable blood sugar allows for more productivity, focus, and optimal energy levels.
To try UCAN products for yourself…use TOMMIERUNZ for 20% off your purchase.
Emma Bates graced The RUN EAT SLEEP Show with her presence!
We talked about her career a bit, 2021 Chicago Marathon but ended up leaning heavily into mindfulness and how to apply it to our lives and running.
This one may be a little different than some of the other Emma interviews but there are a ton of takeaways to make up for it!
Thank you UCAN for sponsoring this episode!!!
Use promo code - TOMMIERUNZ for 20% off
www.ucan.com
Juliette Whittaker shook up the world last weekend at @trialsofmilesracing running a 1:59.80 in the 800m! Makes her 2nd US High School girl to run sub 2:00. . Her performance last weekend has the running world going crazy!
We talked about her running journey, benefits of swimming, patience when chasing goals, being black in the space and of course, her 1:59.8!
Juliette is an incredible lady!!! Cannot wait to see what she has in store!
Rory Linkletter joined me on the show to talk about:
Positive Thinking How to stay motivated even when things aren’t going well Mental race strategy Ryan Hall as a coach The Puma deal What’s next for him And so much more!!
Rory has had an amazing 2022 so far! Grabbed the Canadian Half Marathon record and grabbed some PRs in other distances along the way!
Pay attention…Rory is about to “go off!” this fall! Trust me!
Had Erica Stanley-Dottin on the show!!! Erica is a mother of two, wife, producer, long distance runner with a 3:01.56 marathon PR and a 1:22.26 half marathon PR. Erica is also a member of the @blackrosesnyc and the @tracksmithrunning NYC Community Manager!
We talked about balance, training, high mileage, progress, chasing the sub 3 list, black women in running, Tracksmith and so much more!!! Check it out!
Follow Erica on IG at:
https://instagram.com/estanleydott?igshid=YmMyMTA2M2Y=
Emily stopped by the show to talk about her origin story, how to overcome setbacks/failures, and her quest to break the American Half Marathon Record.
On 5/7/22, on her third attempt, Emily broke the record previously held by Sara Hall with a time of 1:07:11. We discussed what that meant to her and how she managed to get through a less than optimal training block given that she had COVID five weeks prior to race day.
Thank you UCAN for sponsoring this episode and providing the giveaway item.
The Marathon Training Bundle:
24 Edge Pouches, 12 Energy Powder Packets, Energy + Protein Tub, Hydrate Jar, Blender Bottle
Congrats to the winner!
Feel free to check out the bundle (on sale) here! https://ucan.co/product/marathon-training-bundle/
To purchase UCAN products at a discounted rate…go to UCAN.co and use PRPROJECT for the discount code for 20% off your purchase.
Had Nell Rojas on the show!!!! Such a dope human being!!! Amazing role model for all of us!
We talked about her progression in the sport, relationships with food, getting the best out of your training, and her recent Boston Marathon performance!
Check Nell out on:
Instagram - https://instagram.com/nell_rojas_running?igshid=YmMyMTA2M2Y=
Coaching Website - http://rojasrunning.com/
The RUN EAT SLEEP Show - Ep. 071 w/ Steph Bruce • @stephrothstein . Tomorrow at 1:30p ET I get the honor to interview Steph! A professional distance runner for @naz_elite , wife, mother of two and GRIT EXTRAORDINAIRE! . Steph had been one of the top American women on the running scene for a while and this year is her farewell tour!!! She kicked it off right placing 2nd American woman and 12th overall women. . We will discuss running, family, balance, grit and what the future holds!
Ep. 70 - Des Linden . Got a chance to kick it with @des_linden on the show today. . We talked about everything from her running origins, the Olympics, Boston 2018 of course, all the way to her newest endeavor of commentating track & field events. . Des answered a few questions from listeners and DROP a wild amount of gems!!! This is a MUST listen/watch!
Deena Kastor’s | @deena8050 |energy and attitude towards life is wildly contagious. If you want to stay down and in a negative groove…don’t listen to or watch this episode. . We talked about how she began in the sport but mostly talked about things we can all relate to or struggle with. Deena is one of the most fierce competitors once she laces up her shoes, but the level of positivity and gratefulness she approaches life, races and simple day to day tasks is unmatched!. . Deena even gave a really solid shoe recommendation for the winners of the ASICS shoe giveaway.
The legendary @kofuzi joined me on the show today! . We talked about life before Kofuzi, the running origins, tips for YouTubers and creators and much more. . Be sure to follow @kofuzi and subscribe to his YouTube!
YOOOOO! I just had @hellahgood9 on the show!!! . I am literally on cloud nine right now. I had already had the chance to meet him in person, but it was just so dope to talk more about his story, the way he views challenges, the positivity he spreads…and bro is the king of analogies!!! . Too many gems to mention in this one…please just check it out! You will NOT be disappointed. Make sure you get a pen and paper because there is so much wisdom and mindset nuggets to be gleaned in this one! . Thank you Hellah for being on the show. Keep doing what your doing…the world is watching and we are inspired!
Episode from December…apologize for the delay! @keiradamato joined me to kick it about running, balance, her return from injury, and of course…a lot of laughs! . This is the second time that Keira has been on the show and I truly feel like I’m talking to someone I’ve known for a long time. So many are inspired by her running journey…almost literally went from couch to professional runner (it seems) in just a few years time. . Make sure you follow Keira ( @keiradamato )…you will not regret it…FUN and INSPIRING!
Ep 064 - Leah Falland . Such an amazing episode with an amazing person! Leah is a fighter, incredible athlete, but more importantly….she is real! Very much the peoples champ! . Mental health was a big part of this convo which it should be as mental health is key in sports, work and life!
Verna Volker @hozhorunner4 has become a force in the running community and a activist for native & indigenous runners and people! . Had the opportunity to learn a bit more about how Verna got into running and her progression from running around the block once to running ultras over 50 miles!! Through running she learned how strong she truly is and helped build confidence, that in turn helped her build @native_women_running ! . Verna created a space for native women runners to feel at home and be seen. However, like running she didnt stop at one trip around the block…she is now using her voice and her platform to bring awareness to other movements like Every Child Matters and Murdered & Missing Indigenous Women. . Check out this conversation. She is wildly inspiring and I know you will walk away with a fire to help her causes and/or motivation to make a difference in your community.
@ben_flanagan joined me today to talk @reebok @reebokboston_tc , his running journey, @falmouthroadrace and most importantly dropped a ton of gems for us slow folks!! My words, not his. . Ben is very down to earth and relatable. Even though he is a professional FAST runner, his approach to the sport can and should be applied to our running and lives. . Set goals…be patient…be consistent. . Follow @ben_flanagan and @theruneatsleepshow
@par_sam_sons (Sam Parsons) of @tinmanelite joined me today! . Sam is an @adidas distance runner, Creative Director of Tinman Elite (one of the founders). . We went through some of Sam’s running journey, motivations, overcoming injury, reframing failure and mindfulness. . Sam dropped some absolute gems on this one….CHECK IT OUT NOW
Molly Huddle ( @mollyhuddle ) took some time to chat with me ( @tommie_runz ) for another episode of the show. . Molly has been in the pro running game for 14 years and has a lot to show for it! A bunch of wins, records and two Olympic Finals. She talked about her early days running, what motivates her to keep getting better as a runner and person, tips for fellow runners and gave us some detail on a lot of her achievements. . Molly is running the @bostonmarathon this October and sounds like she is going for a PR there so make sure you tune in to that! Spoiler Alert - She is going to be wearing the new @saucony super shoe that has yet to drop….SOON COME!!!
@mari__atelier is Asics Director of Design - Apparel and Equipment . I had the opportunity to sit down with Mari at @asics US HQ in Boston while I was there for the Asics @falmouthroadrace . She is a runner and a designer but she is much more than that. Mari has tapped into the community in such a special way. She continues to help and fight for youth that society has disregarded. . Had such an amazing conversation with Mari. Such an inspiring story full of grit and passion. There are some people in the world that you just want to see do well and Mari is one of them. She has found a way to make a difference in the sports apparel world and also in the lives of kids that some would say are beyond saving. . Thank you Mari…you are amazing! Please keep doing what you’re doing…you are inspiring others to use their platforms and gifts to help their communities and fellow human beings.
@_parker_stinson_ joined me again on the show to recap @falmouthroadrace , talk about how training is going, and his plans for @bostonmarathon . My favorite parts of this conversation is Parker talking about how he pushes through rough patches in races and training! We will have those moments when we don’t believe we can finish a race or even take one more step, but somehow if we go at it with the right mindset…we continue on and finish what we started. Parker is prime example of grit and determination! . Check out the episode and be sure to follow @theruneatsleepshow and @_parker_stinson_
Matt Taylor, CEO and Founder of @tracksmithrunning graced the show today. . We talked about how came into running, lessons learned from living a runner’s life, the origins of Tracksmith, diversity in the sport…all the way to having dope athletes represent the brand in the Olympics in Tokyo. . Matt is an inspiration to so many with his brand, leadership and vision. This convo was as awesome as I hoped it would be. Hope you enjoy!
Hiruni is a Sri Lankan-American distance runner who has been competing at the highest level all while having a full time job and a life! We talked balance, ambitions and life. She said so many things that I think we can all agree with!
In this episode of the show, I got a chance to talk to Matt Fox of @sweatelite . . We talked about what led to the start of Sweat Elite, the progression from written content to what we are seeing these days on YouTube. I loved some of his takeaways from his time with @paul_chelimo and @bygolly.molly regarding the way they approach running and make space for it to still be fun. Also some insight on what seems to be most important to these elite runners…HINT…its not splits for the most part! . Be sure to subscribe to @sweatelite YouTube to watch and be alerted when a new episode drops. Also follow them here on IG. They content they are dropping is dope and feels like it is needed. . Also…will Sweat Elite make it out to Detroit film a @tommie_runz work out!!! It will be MUCH slower than the rest but hey…it could be fun!
Monica @devremon Co-Founder of @runinrabbit joined me today to talk about her running journey and the non stop grind of running a successful business. . Monica started running in her early years and had a lot of success in high school then deciding to focus on other parts of life and not run collegiately. That decision may have been the point in her life that all of us Rabbit fans are thankful for. That decision led her into a few cool jobs in the running industry, then a run store that her husband owns and then…she met Jill then eventually started the company we all know well today. . During our conversation Monica shared some personal gems about running and business that I will personally implement.
@johnny.gregorek joined me today for a really fun conversation! . Johnny went down memory lane a bit to talk about his early running days, growing up in a running family (like Olympian level!!!), his first experience watching the Olympic Trials in 2008 and running through college to turning professional. . Johnny started the BLUE JEAN MILE effort last year during the beginning of the pandemic to raise awareness about mental health and donated money raised to @naminyc_metro . As an @asics athlete they showed love to the effort and together Asics and Johnny have brought the BLUE JEAN MILE back with a vengeance!
@abdiruns took the time between runs to talk to me about his some of his Olympic success, favorite cities to race in, training, motivation and some tips for us normal runners! . Abdi is currently in full flight training for his 5th appearance at the Olympics. The Summer Olympics in Tokyo will be epic and Abdi will be there AGAIN representing America! I have had a bunch of athletes on the show, but this dudes competitive drive is HEAVY!!! . Check out the episode and make sure you follow @abdiruns and @chiptimerunning
The YouTube star @sethjamesdemoor sat down with me for a few to talk about his experiences growing his YouTube channel and following, creating content, tips for new creators, running and answered some questions from viewers! . This was a quick one so be sure it check it out! Follow Seth here on @sethjamesdemoor and be sure to check out his videos on YouTube. . Personally his reviews have helped me a ton when looking into shoes to spend my hard earned money on!!! He also is extremely knowledgeable when it comes to training for road and trail running. CHECK HIM OUT!
The man himself, @BillyYang joined me today!! . Billy talked about his upbringing and what led him to start running and ultimately finding the ultra running community! Seems like in no time, Billy went from knocking out his first half marathon to documenting some of the most epic ultra races around. However, I quickly found out that like most things Billy does that was a lot of hard work and time put in to get to this point. . The conversation inspired me to keep pushing, take chances and enjoy the process! Check out this episode, follow @billyyang , but make sure to check out his film company @billyyangfilms , and the pod @billyyangpod . . You can also find him on YouTube by simply searching Billy Yang…make sure to mash that subscribe button…you wont regret it. The man makes art!!!
Clint McCormick, Race Director, Glass City Marathon ( @gcm_toledo ) sat down to talk about the plans for the upcoming race weekend (4/24-25). . Topics covered: . Packet Pickup - NO RACE DAY PICKIP THIS YEAR, Vaccine or Negative Covid Test requirements and deadlines, corrals, pacers, spectators, and so much more. . If you are running this weekend, you NEED to watch this episode. . Thanks Clint for stopping by and thanks @gcm_toledo @mercy_health for making this happen!
Check out this episode with @charlottepurdue !!! Charlotte is a British Long distance runner, a coach, the 4th fastest British female marathoner of all time, and a OUT RIGHT BEAST on the roads!! . We talked about Charlotte’s early successes, @purdue_performance , lessons learned, the Olympic Team dilemma, tips on pushing through the rough times during a race, and what she’s is planning in the future. . In races, Charlotte is tough as nails and shows a ton of grit, but she always seems to do it with a smile on her face. With the recent news of being snubbed by the selection committee for the Olympic Team to represent Britain...it was so nice to talk to her and see that she is “on to the next one” and showing the smile and grit we have all become accustomed to seeing when she is on camera!! . Thanks Charlotte for spending some time with all of us! Keep crushing it and we will be patiently awaiting your return to the roads!! . BE SURE TO FOLLOW @chiptimerunning FOR MORE SHOWS WITH SOME OF YOUR FAVORITE ATHLETES!
Had Holley Samuel, MEd, RD, CPT @fitcookienutrition back on the show to discuss nutrition. . She gave some awesome tips on things to practice and think about adding to your diet (or your plate) to prepare to crush your running goals, reframing your thought process around eating, fueling and some do’s and dont’s! . Be sure to follow Holley and hit her up if you think that same adjustments or guidance in the area of food could be of some assistance in running or just life in general!
Had the pleasure of having Diane @dianenukuri back on the show to learn more about her life, journey and career. . We talked about how she got into running and where it (running) has taken her so far. From Burundi to Canada to Flagstaff...not to mention 3 trips to the Olympics! . She gave me/us advise on how to get through rough patches in a marathon. Also some tips about how to go with the flow that could lead you to your next PR. . Go follow @dianenukuri right now...she is a dope lady and I cant wait to watch her crush 2021.
Three awesome ladies joined me on the show to close out Women’s History Month! @dianenukuri Professional Runner and Olympian, @fitcookienutrition nutritionist and trainer, @alioop_0_o_runs Physical Therapist and run crew leader came through to have a dope conversation all things running. . We talked about the pillars of running (RUN EAT SLEEP/RECOVERY). So many gems here, tips on running faster, diet suggestions, advise for better sleep and healthier bodies. . AY...Just watch the video!! Please comment with your favorite advice or how this hit home for you. . Thank you ladies for joining...this was absolutely amazing!
Sat down to chat with @bbjamin15 (Ben Bruce) to talk about all things running. . We found out the origins of #FlatBruce , talked about the pressures of pacing, dieting, the @naz_elite team, @hokaoneone and much more! . You have to go follow Ben right now. Funny guy, family man and just a damn good guy...oh, super fast too!!
Aaron is a good friend of mine, who I met running with WeRun313. He has become a go-to friend when I get tired of running alone and talking to myself. Aaron has thrown himself into running and learning the game...from shoes, training methodologies to just down right putting in the work. We talked about our plans for @gcm_toledo , our thoughts on the safety precautions they are taking, our training, lessons learned and much more.
Natosha Rogers joined me to discuss the ups and downs of being a professional runner. She has accomplished some amazing things from high school, college...all the way to the 2021 Atlanta Half Marathon @atlantatrackclub . . We talked about mindfulness and the important role meditation has had on her career and life. As we all know, Natosha is extremely competitive, but what we may not have expected is that she puts so much effort into meditation which allows her to disconnect from “the pain body” and the ego. . I thoroughly enjoyed this conversation and I hope you do as well! . LET ME KNOW YOUR FAVORITE PART OF THE EPISODE! 🙏🏾
So honored to have Sara Hall on the show! . Sara turned a year like 2020 that started off somewhat rough at the Olympic Trials into an amazing year with her performance in @londonmarathon , @marathonproj and apparently she put in some crazy work on a treadmill for 13.1 miles!! . We discussed family, training, how she deals with fear and failure...stuff that we can all learn from no matter what our goals are in running or in life!
@alioop_0_o_runs joined me to finish out the RUNNING WHILE BLACK series. . Alison is doing great things...coaching, helping her patients achieve tasks doctors told them they’d never be able to do, helping lead @riotsquadrunning , knocking time off her PRs and just down right making an impact in her community!!! . We talked about how she got started running, her coaching career and her thoughts on blackness in the running space. Check it out!!!
@rio_lakeshore dropped in on the show today to discuss mindfulness, running while black, his @tracksmithrunning family, the world of ultra racing and plans for the future. . Had some connection issues for a few minutes but as usual we figured it out and the episode for deep! Hope you enjoy. . I left the conversation feeling inspired to take more time to connect with the present moment and be more grateful for the gift of running. . Rio also helped select the winner of the @werun313 Hoodie Giveaway. The winner is @drotheii - CONGRATS!!!
For Pt 2 of Running While Black I got to talk to @str8kim of @therunwave Podcast! She has an AMAZING show that highlights runners in her area doing great things, run clubs all over the country, and covers topics we all as runners talk and think about. . Kim shared with me her reasons for starting the podcast and some of her favorite moments. Things she has learned about our community and how “running while black” affects people differently. I had a great time talking to Kim and cannot wait to see what her and The Run Wave have in store for us all in the days to come. . GO FOLLOW HER @STR8KIM AND THE PODCAST @therunwave
Pt 1 of the “RUNNING WHILE BLACK” series to highlight black runners doing great things in the running world and their communities. .. My good friends @joerobinsonapx and @__lwoods joined me today on The RUN EAT SLEEP Show to kick off the “Running While Black” Series to end Black History Month with a week of US! . We discussed the origin running stories, why they started WERUN313, marathon training, tips for new runners, Ahmad Arbery and the many others that we have lost too soon in unjust fashion and how you can participate with the club virtually. . Had a great time with the fellas...make sure you follow @werun313 if you don’t already and tap in with what they have going on.
The Running Professor Jared Ward ( @jwardy21 ) spent some time with me to discuss his career, things he has learned from some of his biggest races/moments as a marathoner, good advice from @des_linden , trusting the process and a lot more! . He also helped me pick the winner of the Saucony Kinvara 12 giveaway contest sponsored by @run_detroit and @saucony . Congrats to the winner! . Make sure you check out this interview, FOLLOW @chiptimerunning and @jwardy21 . If you want to check this episode out while on a run or a workout...it will be available in podcast form...stay tuned. . I highly recommend checking out @run_detroit for shoes, gear and running advice! They helped get me ready for my first marathon and I will forever use some of the tips.
Cal “The Renaissance Runner” Neff (@calneff) joined me in the show to talk about his partnership with @altrarunning, ultra marathons, trail running, road racing, coaching, family, being a multiple record holder and much more.
Had a lot of fun chatting with Keira D’Amato @keiradamato !! . She had an amazing year of running in 2020 and 2021 is looking fairly bright as well! We talked about the big performances she had last year, the American 10 Mile Women’s Record, the @marathonproj and plans for Austin coming up. . If you follow her...you know I had to talk about Orea Madness, family fun, real estate and balancing life with running. . Please enjoy this episode and be sure to follow @chiptimerunning and @keiradamato
Allie Kieffer @kiefferallie graced us with her presence to talk about her life as a runner, coaching, her goals for the future in running and ways she plans to help runners and her message to runners about being #strongnoskinny aka aim to be the healthiest version of yourself, not work to fit in or match someone’s expection of what you should look like. . We obviously had to talk about her experiences at the 2017 and 2018 @nycmarathon !! That 2017 race was something special for sure! . Make sure to follow @kiefferallie , check out her new show (podcast) and follow along as she prepares for future races and crushing her goals! SOUND DIFFICULTIES CLEAR UP AFTER ABOUT 8-10 MINS. CHECK OUT VIDEO ON CHIP TIME RUNNING INSTAGRAM PAGE.
Hakim Tafari ( @hakstao ) is a different type of cat...so this was a different type of show and conversation than I/we have become accustomed to. . Hakim and I discussed his journey in life that lead to the human he is today, the power of meditation, how to begin our runs and each day with intention and mindfulness, the black runner’s experience and honestly so much more. . I ended this conversation feeling so full and edified. We talked about running but in a deeper sense. How we can use running as a tool to strengthen our mind and our hearts, not just our bodies.
Parker Stinson @_parker_stinson_ sat down for a few to talk to me about his origin story, his partnership with @saucony, the ups and downs of running, his injury and the road to recovery. . Parker has a ton of accomplishments, but honestly I think the most impressive one is yet to come. Comeback stories are ALWAYS the best from the big screen to the big city marathons!!
Had such a cool conversation with JJ Santana @_jj_santana about his seemingly quick progression to running in the Olympic Trials and pacing @sarahall3 in the @marathonproj . BUT like most great stories there is definitely a back story and more hard work than it seems. . We talked about running his first races, winning in basketball shorts and tshirts, trail races, training with @coach___hudson, the amazing experience of running in The Olympic Trials @atlantatrackclub Marathon in ATL, creating better habits and a lot more! . Follow @_jj_santana and stay tuned for his next half marathon on 1/23/21...HINT - it will be fast so dont blink! . Follow @chiptimerunning for all of the episodes or LISTEN on any and all podcast platforms.
Spoke with Martin Hehir @marty10khehir ...not to be confused with the priest but still a really good guy! . We talked about @reebokboston_tc , the Olympic Trials experience, the @marathonproj win 🥇, ice cream and MOST IMPORTANTLY...FAMILY.
Had a chance to catch up with Nathan Martin to talk about his start in running, moving into the marathon distance, the @marathonproj , and now being the fastest black American born marathoner with his new PR of 2:11:05. . Be sure to go follow @nim_i_am and watch the rest of this story unfold!
Had a chance to chat with Emily Heller aka @runlikeheller about her YouTube channel Run Like Heller, shoe reviews, her list of must haves in a shoe rotation, upcoming races, plans for the YouTube channel and more.
DOPE! Simply dope! . Had a cool conversation with Knox Robinson @firstrun . We talked about the evolution of running culture, black representation, founding a run group before it was cool, the “Century Club” and much more.
Had a wonderful time talking to Christie and Carlee from WAHOO Running! Their energy about running and helping people is absolutely contagious! We talked about recovery, sleep, foam rolling, running with joy and how their WAHOO! community works together to reach their goals. . Personal thank you to CT and Carlee for sharing their time with me on a Friday night...really had a great time! . FOLLOW @chiptimerunning for more episodes and of course dope runwear! FOLLOW @wahoorun for more info on their training plans and methods.
This was cool! Talked to @carriebair10 about @fasterwaytofatloss program, whole food focused eating, intermittent fasting, carb cycling, strength training, WEAK GLUTES, and being flexible in life.
Had a great time talking to Shawanna (@peachrunner26.2 ) about all of her accomplishments, how she pushes through those hard times during training or on race day and about more black representation in the sport of long distance running.
@nikkihumphrey and I talked mindset, setting goals and the 4 pillars she uses to help runners and other athletes reach and surpass their goals. . A little background, Nikki was a triathlete competing in Ironmans and pushing her body to the limits before she locked in on running and now assisting folks with strength training and mindset practices. . Check it out and make sure to follow @nikkihumphrey and visit her website to set up a goal setting session.
BLESSINGS!!!! Today I got to talk to @chef_vita__ all the way from Ocho Rios, Jamaica! We talked about his vegan journey and how he got into running! Dude was dropping some nutrition and feel good gems! Absolutely a must to check out this episode!!
Had a great time talking to @m.lee23 on the show! Talked about her victory in her first marathon, her PR of 2:30:32, lessons learned from injury, etc!
@coach_khari talked to me about the importance of a proper warm up, mobility, strength and stability. Starting a company in 2020 and how she is helping so many people reach their fitness goals. . Spoiler Alert - She did #TheWorldsGreatestStretch and walked us through an example of a pre run routine to get you ready to 🏃♂️🏃♀️!
Chef Adela Bejo (@rhymesandpies) talked about her new dope cookbook @justplants, her plant based journey, recipes, and cooking with soul.
@ari_hendrixroach talked about her life going from a college basketball life to toeing the line as an elite runner! The ups and downs of life and running...how to push through those tough times...crying uncontrollably at the end of a race (that was me) LOL! . I enjoyed this episode so much and honored to have her as a guest! Make sure you follow @ari_hendrixroach right now. DOPE INDIVIDUAL!!!
@melissajohnsonwhite and I discussed her career, 5x Olympic Trials, PRs, training dos and donts, fueling, race strategy and so much more!!!
Had a good time talking to Dr. @david.tomsich Director of Sports Rehab at the @detroitpistons Performance Center in Detroit, MI. We talking about form, injuries, shoes and jelly donuts 🍩! Check it out!
@edw.cleland of @mindbody.esports took some time to talk about how food impacts our performance as athletes, balancing PH, supplements and much more!
Emily and I discussed “good or bad diets” for runners, fasting, supplements, pre and post run musts, etc.
Sydney and I discussed her training during the pandemic, staying motivated, coaching athletes of all levels, her win @ 2018 Pittsburgh Marathon and much more.
Amy, Jason, and Alec talk to me about their run streak journeys. The ups, the downs, the lessons and the struggles of streaking. Collectively they have almost 1500 days of consecutive running!
Geo and I discussed recovery! From more sleep, prehab, dynamic exercises vs static stretching, to wine.
Check it out...great episode with a lot of pointers from a coach that handles athletes of all disciplines
The Doc and I talked about heart health, erectile disfunction, plant based tips and options, how more plant based whole foods will help you get faster, bigger, stronger, and soooo much more.
Luke Humphrey and I discuss training blocks, becoming a faster runner, virtual races, fueling, and so much more!
Asia and I talk about nutrition, fueling, veganism and how it all pertains to endurance sports.