The Phemale Phoenix: Recent Episodes
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Women who have turned their Mess into a Message. Empowering stories from women who have overcome obstacles who want to help give hope to other women.
In this episode, Lauren, the Host of the Podcast, shares a behind the scenes of the struggles she has faced during the Pandemic but also the wins that came out of each situation. She compares it to an arrow in the fact that you have to pull back to SOAR forward. You may not always know where you are headed but all you can do is keep moving forward. She mentions the 4 Hills people will fight tooth and nail for in their lives as well as 5 strategies to get yourself or someone you know out of a depression hole. She also share an exciting new milestone with you and gives breadcrumbs about next week's episode which features a Secret Service Agent.
Take a listen, share on your social media and please leave a NICE review. We are all in this together... we are The Phemale Phoenix Collective. We turn our mess into a message and our struggles into strength.
Kelly Gunther has had an incredible life journey so far and continues to rise!
She is an American Speed Skater who participated in the 2014 Winter Olympics. She began roller skating at age six, briefly tried figure skating, then took up inline speed skating. As an inline skater, she won multiple World Championship gold medals on the United States relay team. In 2009, she transitioned to ice speed skating.
In March of 2010, she fell during a race and suffered a double-compound fracture that nearly severed her foot from her leg. After intensive rehab, Kelly was able to return to skating and set two personal best times in November 2011.
In this episode, not only does Kelly talk about their journey to the Olympics, but she speaks about life with a learning disability and now it pushed her towards her talents rather than hold her back.
She speaks of persistence, not letting anything stop you from reaching your goals, and also how in each chapter of your life you can EVOLVE into new aspirations.
Now, Kelly resides in Ohio with the intent to move to the south! She is a public speaker who empowers students of all ages to go after life full force and whatever has held them back, to use it as their comeback story!
Please reach out to Kelly on Instagram and tell her what you loved about this episode @kellyguntherr! Also, positive review and shares are always welcome!
The Life raft & Lighthouse
Monique Evette Moore is owner and operator of Herlightstaylit, a brand dedicated to helping women increase their effectiveness in the world around them, and embrace their inherent royalty.
Through mindset coaching, self love, and health and wellness teaching, her clients learn how to access their mental power, while getting healthy in their body, from the inside out.
In 2020, she created her apparel and product line, Her Dope Shine, (HD SHINE) as a wearable affirmation for women to get healthy, look good, feel good, and embrace their dope shine.
She looks to empower women, see them love their bodies,implore them to rise to the best version of themselves, and let God lead them to their best and brightest selves.
This episode takes a look inside some of her dark moments, like being homeless with her 2 daughters in 2017, and overcoming severe postpartum, along with many other obstacles. She understands and relates to many women and mothers when it comes to hardship, but explains some of the ways she has used all of this to propel her forward.
Follow Monique on IG @herlightstaylit and send her a message about the empowering and uplifting takeaways you got from this episode!! 💗 SHARE this episode with a friend!!
Be the Hero of Your Own Story
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We all go through times in our lives where we feel as if we stuck between a rock and hard place. It can be lonely and feel as if there is no way we can get through it...especially on our own. Renese Hill is a Manifestation Consultant that is a military wife, and mom of 2. She shares her story of what she has been through and how she overcame some incredible struggles....mostly alone. Now she has dedicated her life to helping women to heal and release what holds them back, step into their power, & create the happiness and fulfillment they desire. If there’s one thing she wants to inspire others to understand, it’s that...we are all much stronger than we give ourselves credit for. . Follow Renese on IG @msreneseyvette to see her inspirational journey and to tell her what you loved about this episode! . Share this episode on your social media to inspire other women to be the Hero of their Own Story!
Aria is a recording artist and two-time terminal cancer survivor. Graduating college with a BFA in music she released her debut album in 2017 and completed a solo four month US tour! After relearning to walk and talk due to a debilitating car wreck she now works in the cancer and mental health communities as a speaker and trauma coach while continuing to heal and empower through her music. In this episode, Aria talks about how to find Gratitude even when life throws you curve balls. She shares tips, tricks and resources to help you start your journey with Gratitude. Check out Aria's website musicbyaria.com, her IG @musicbyaria and her spotify https://open.spotify.com/artist/3G0IlPklJQobIsSWKEO5CZ?si=NLM0zVZ8ST-FYH0r4T15Ig
- Crystal Fox is the creator and host of Crystal Ball, Clarity of it All Podcast. She grew up in survival mode, gained success to only burn out and hit her breaking point after having her 3rd miscarriage. She had to come to terms that no one was coming to save her from what she calls “the dark age”. In this episode she is screaming “Get Selfish” and explains why this saved her on her journey to clarity.
- Connect with Crystal on Instagram @theecrystalfox and make sure to tell her what your top take away was from the episode!
- Screenshot and tag us in your social media!
“My Age Is Not My Cage”
At 61 Esther Brzezinski made the career pivot from small home based entrepreneur to voiceover artist and actor. After an acquaintance pointed out the quality and tone of her speaking voice, she decided to take some voiceover classes.
From there, an interest that had been buried since young adulthood re-emerged and began to take acting classes, while still having her business. In the meantime, her adult son who is on the Autism Spectrum was beginning his career as a singer/songwriter. Due to his Neurodiversity, she became involved in managing his career, social media and marketing. As she was beginning to get roles in independent and student films….Covid happened. Acting came to a halt for many months, yet voiceover work remained. However, the market suddenly became saturated with unemployed actors who were switching to voiceover work. Zoom classes didn’t really appeal to her but there was one of interest…The Business of Acting, given by the Montreal School of Performing Arts lead by Josa Maul. Here she found a community of likeminded people. Eventually, she got cast by a fellow classmate in a Web Series. Then in late December of 2020, Esther experienced a horrific complication of an ulcer she didn’t know she had and was hospitalized for 8 days. Finally home and recovered, she made the decision to “just go for it” and decided to get professional headshots and began searching for an agent and found representation soon after. That same classmate that cast her months earlier convinced her to create her own podcast...and Esther’s Breeze was born just 3 months shy of her turning 64.
The sixties as she puts it “Is my best decade yet!! “
Follow her on IG @estieb
And check out the link to her YouTube Channel
https://youtube.com/channel/UCk1FX6WLoZNf0fGnCFbZVvQ
SHARE....SUBSCRIBE...and leave a Nice REVIEW!!!
- Katelyn is a community psychologist and certified teacher with experience in truancy advocacy, chemical dependence counseling, and family-based interventions. Her qualitative research explored the relationship between embodied practice (dance) and intersectionality. She is passionate about empowering community members whom have been systemically disenfranchised; specifically survivors of domestic abuse and sexual assault. She was formerly lecturing at Penn State Harrisburg and continues offering lectures through various academic conferences. She explores the healing qualities of embodied practice as a means to strengthen the mind-body connection and promote self-acceptance, self-care, and wellness within the scope of womanhood, sisterhood, and sexuality. Her research was inspired by her experience as a dancer and dance instructor. Her activism and self growth continue to be influenced by her professional experiences and personal life as a mother of three. Her adored children include a precocious six year old and twin toddlers—the former navigating a type 1 diabetes diagnosis and the later being born mere months prior to the pandemic! Katelyn is driven to provide her community with tools for resilience, advocacy, and inner peace.
- To view her published works or contact Katelyn on Instagram @katoniusmaximus or by visiting https://kmoneill210.wixsite.com/katelynespenshade
Shannon Andress is the host and creator of the podcast “You Got This! – The Journey”. After suffering from her own experience with anxiety and depression, Shannon has become an advocate for mental health awareness and helping others to find ways that they can become the happiest and healthiest versions of themselves. By sharing her story of her own personal journey, she is helping her listeners to know that they are not alone. Shannon is also Interviewing guests that will help her and her listeners to find the ways that they can become the absolute best versions of themselves. When Shannon is not podcasting, she is a fur momma, a woman who loves spending time with her family and friends, and a volunteer to her local community. Shannon is passionate about making a positive impact on everyone around her and is hoping to make a difference in the world by following her purpose. Follow Shannon on Instagram @yougotthis_thejourney
Ryan-Ashley is a maker, a marketer, and a writer. And of her early childhood, she remembers these things — fear, loneliness, and hunger. She remembers watching her father terrorize her mother; she remembers spending lots of time alone and afraid, making things to pass the time; and she remembers watching her mother argue with fast food clerks in order to get meals for free. The first time she hurt herself, she was six years old. And for the next 15 years she would go through a series of haunting experiences, struggle with depression and eating disorders, and fall asleep at night wishing she was somebody else, somewhere else, with just a little chance to become something more. Even while she thought, "If I could just get a steady job making $10/hr. somewhere, that would be pretty great," she hoped there was something greater ahead for her. She hoped she might do something meaningful. She hoped she might mean something. So she lived and worked as if she was fighting for her life. Thanks to the blind, stubborn hope that gave her the determination and tenacity to overcome her beginnings, she's now 34 and a homeowner, the CEO/founder of a marketing firm, and a mentor in the Big Brother Big Sister program. She's living a life that at one time never seemed possible. And she's not stopping here. Follow along on her journey at www.instagram.com/ryanashleyanderson
On this episode, Kassandra speaks about her decade long addiction but how she completely transformed her life. She shares moments about being homeless, the risks she took, but then also how she made the decision to remove herself from the struggle which was a the catalyst for a new beautiful life. . . Kassandra is now married with 3 children, is helping children with her successful job, and also is inspiring women with their healthy living journey. . . 🎧 Listen to this episode by clicking the link in the bio but also screenshot and share to your social media. There may be someone in your life who needs this story of strength! 💗 . . Follow @_kassandrabrooks_ for more inspiration or to offer words of support and kindness 😊
On this episode, Rachel, the proud owner or @studio_spin shares her journey about growing into greatness! She shares about leaving a nine year relationship which then opened opportunities to expand her studio, rediscover her strength and confidence and to help every woman who does a class with her, to push passed the uncomfortable and to be DARING! . This is an episode you won’t want to miss and share on your social media! Together we rise, so support another woman sharing her story with the intent to inspire another woman. . Follow @__rachelskye__ and send her a positive DM to share your favorite parts of her episode! . Take a moment to leave a 5⭐️ review please!
Michele is the Advocate & Angel 😇 you will meet as a new mommy who’s new precious baby needs a little extra support to get start in life. . In this episode, she talks about the questions and insecurities women face when advancing in our careers but at the same time, being so determined and driven when it comes to a career you are passionate about. . Michele talks about her experiences as a NICU nurse and the connections she makes with the little lives and the nervous moms that carry beyond the care in the NICU, they become friends. . Tune in to hear an empowering strength story and to have an uplifting, inspiring voice of a woman helping other women!
- Reach out to Erin on Instagram on her creative account @erin.grace.creative or on her Aerial Arts focus page @post.traumatic.circus
- On this episode, Erin speaks about a survival story that leads to her finding her passion & strength with the aerial arts as well as jewelry making with beading and gemstones.
- Follow Alexa on Facebook @WritePubSell or Instagram @alexabigwarfe
- This episode features Alexa Bigwarfe who speaks about how the loss of her infant daughter propelled her into writing as a form of therapy which in turn launched her desire to help other women share their stories via writing. Alexa now has written several books, runs an annual Women's Summit and coaches aspiring book writers to jump in and start your writing journey.
- Alexa is a wonderful mother of 3 and keeps the memory of her daughter Kathryn in everything she does with the symbol of butterflies and having her pen name as Kat Biggie.
- If you, or someone you know, is suffering a loss or is grieving, please know you are not alone. Reach out to a loved one, use writing as an outlet, send a message to Alexa or explore more options with www.healgrief.org
- Interested in becoming a Foster Parent? Check out this website for more information and to begin your training. https://www.buildingbridgesffa.com/foster-parenting/
- To contact Jodi to ask questions and for support, her email is ColsonFamily8@gmail.com
- Join MattieSue on Instagram @themattiesue
- Check out Mattie's favorite book "You are a Badass" by Jen Sincero here on Amazon
- For more support, check out this facebook group for women! https://www.facebook.com/SupportForDivorcedWomen
- Please follow Lois at https://www.loisstrachan.com/ for more information and to see more more of her inspirational endeavors.
- Take a moment to add one of Lois' books to your Amazon cart by Clicking HERE
- To see more of Lois speaking about her accomplishments, please find her video clips HERE
- Follow @MickeyGuyton on Instagram or at www.MickeyGuyton.com
- Mickey Guyton has been nominated for her for first Academy of Country Music Award for New Female Vocalist, grammy nominated, has been featured by CBS This Morning’s Gayle King twice and has performed on ABC’s Good Morning America and NBC’s Today Show. She has also been spotlighted in People magazine’s American Voices feature, Billboard magazine as one of Country music’s “female game changers,” and Entertainment Weekly as one of the “new queens of country music.”
- Not only is she very accomplished and still rising, Mickey is an incredible role model for all women no matter their diverse backgrounds or skin colors. She is the voice our society needs and will continue to change our culture by speaking about topics that need to be brought to the surface.
Check out Kelly's website for most resources and to hear her full story with overcoming her battle with alcohol.
https://sobersenorita.com/
- To chat with or to follow Nikki, check her out on Instagram @niknakkpaddywack
- For Affirmations to build your Self Love & Confidence, check out this site "Affirmations"
- Please take a moment to share this episode on your social media with the tag #phemalephoenix and you could be featured!!
- To reach out to Suzette, you can follow her on Instagram @urstoryfinder
- As a book coach, she can also help you share your story by going to www.yourstoryfinder.com
- Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud".
- Follow Denise on Instagram @denden_brown
- For more information on Imposter Syndrome, check out this article by Forbes
For more information, please reach out to Kerri on Instagram @fitness_schmidtness! If there is someone in your life you feel could really benefit from hearing this episode, feel free to share!
- To reach out to Kristen, send her a message on Instagram at @KitKats_Creations
- For more help with resume building and support, check out https://tinyurl.com/y2khaouh for FREE resume reviews by experts
- Do not be afraid of searching for help. Try reaching out to a headhunter, recruiter, or agent, depending on your field.
To see more about Susie and her journey, please follow her Instagram @ensusiasm or you can check out her blog at https://ensusiasm.com/
To join one of the upcoming Women's Retreats, please contact jenniferdiazretreats@gmail.com
To follow my journey on Instagram, please go to @_lauren_deal_ and if you would like a 5 minute journal like the notebook mentioned in this episode, here is a link: https://tinyurl.com/y4nzefak
For more information or to follow Raina's journey, join her on Instagram @its.just.raina
- For more information or to connect with Meredith, please visit her Instagram @meredith_412
- Also, "Fluro Friday" is an incredible worldwide community to check out that supports mental health
- Knowing the warning signs for suicide and how to help, can save lives: please talk to someone by calling 1-800-273-8255
For more information regarding IVF, reach out to Michele on Instagram @Michele_Yeackel or you can join her on Facebook and she can recommend the groups she spoke about in the episode.
For more support and information about Eating Disorders, please visit https://eatingdisordersanonymous.org/ and feel free to reach Kristen on Instagram @ kristen.keech
To follow Grace, go to @iamgratefulgrace on Instagram. For more information and support for sexual abuse, check out www.rainn.org or to talk call 1-800-656-HOPE (4673).
For more information or to follow Tammy's empowering survival journey, check out her blog at https://journeytosurviveandthrive.com/