LUCY LOVES: Recent Episodes
Lucy Gourlay
Lucy Loves is a podcast bringing a bit of light-hearted fun and humour, inspired by you for you.
It is borne from Lucy’s love of listening and love of laughter.
Each week our aim is to bring you a few laughs and some inspiring momentum to lift the spirits - and to find out what makes your heart smile.
Lucy Gourlay is a happy, hard-working, busy single mum to two fabulous children. Lucy lives in rural Northumberland and loves baking. She also loves the idea of running!
Lucy is a Time to Think coach giving unconditional space to people who don’t feel listened to.
Each week Lucy chats to a different guest so they can bring their laughter and humour and we can learn about what or who inspires them to keep the feel-good moments alive.
Life has its fair share of challenges and we can be affected in so many ways. But it is remembering to find or look for the humour, the heartwarming, or even the laugh out loud moments - and that’s what we aim to do each week, is to find the laughter in amongst the challenges.
We really hope you enjoy this podcast and would love you to subscribe so you can keep updated with new episodes. And if you really enjoy it, it would mean a great deal if you can leave a review.
This week I have a slightly different episode for you, it’s just me. I wanted to take an opportunity to reflect back on the last year and a half of my podcast journey and the guests that I have had the pleasure of interviewing.
I have 69 episodes you can listen back to featuring some really interesting guests. They all have a different story, different energy and a different level of humour which they generously share with me.
I hope you’ve enjoyed listening to my podcast as much as I’ve enjoyed creating it. Stay tuned for Season 3!
Here are the highlights:
(01:18) What I love about the podcast is listening to people
(04:08) I talk about some of my favourite episodes
(12:18) What makes my heart smile
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
Produced by the Podcast Boutique
This week’s guest is the fantastically talented Andrew Bourn. Andrew won the hearts of the nation when he was a finalist in Britain’s Got Talent in 2014 as one-quarter of ‘Jack Pack’, a swing band. The handsome quartet, have performed all around the world alongside global artists in some huge venues.
Andrew is now enjoying a solo career, offering his fans an unforgettable experience as he performs still with that sparkle in his eye!
We talk all about his time on Britain’s Got Talent, having a drink with Alesha Dixon, recording his album and how his family are his whole world.
Here are the highlights:
(02:18) Coping during Covid
(04:31) Britain’s Got Talent
(10:59) Performing with ‘Jack Pack’
(17:28) Backstage on Britain’s got Talent
(21:00) Andrew’s proudest moment
(22:17) Andrew’s book and podcast recommendations
(25:28) What annoys Andrew about himself
(34:55) What makes Andrew’s heart smile
Contact Andrew:
Website: https://www.andrewbourn.co.uk/
Instagram: https://www.instagram.com/andrewbournofficial/?hl=en
Andrew’s book recommendation:
A Million Little Pieces by James Frey
Andrew’s podcast recommendation:
Parenting Hell with Josh Widdicombe and Rob Beckett
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week I am joined by the inspiring Rachel Sacerdoti, founder of It’s So Simple – an innovative new business combining the best of a personal trainer, nutritionist and coach to help you transform your life in a truly sustainable way.
Rachel lived the It’s So Simple story, going through her own transformative journey physically and emotionally to lose 30kg before founding It’s So Simple.
In this episode we discuss how she started her business, what makes her heart smile and so much more!
Here are the highlights:
(00:59) You can make any change you want to make
(05:08) There’s so much pressure on us
(08:00) The story of It’s So Simple
(12:35) Being a positive role model for body image
(17:50) My proudest moment
(22:39) Growth mode
(26:12) The world is on our shoulders
Connect with Rachel and It’s So Simple:
Website
TikTok
YouTube
Rachel’s book recommendation:
The Kite Runner by Khaled Hosseini
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is a serial entrepreneur, business advisor, investor and someone by his own admission has made a lot of mistakes, the brilliant Matt Haycox. Matt uses his own personal experiences, mistakes and successes to help and guide others.
We have a wonderfully open and informative conversation where we talk about Matt’s passion for business, learning from past mistakes and his Christmas dinner lasagne!
Here are the highlights:
(06:24) Matt’s story
(17:16) Learning when things go wrong
(18:40) What draws Matt to certain businesses
(24:54) Matt's proudest moment
(27:10) What annoys Matt about himself
(29:08) Matt’s lasagne
(36:10) The nicest compliment Matt has received
(38:23) What makes Matt’s heart smile
Contact Matt:
Website: https://matt-haycox.com/
Instagram: https://www.instagram.com/thematthaycox/
LinkedIn: https://uk.linkedin.com/in/matthaycox
Podcast: https://podcasts.apple.com/gb/podcast/the-matt-haycox-show/id1475301177
Matt’s book recommendation:
Tools of Titans by Tim Ferris
Matt’s podcast recommendation:
The Game with Alex Hormozi: https://podcasts.apple.com/gb/podcast/the-game-w-alex-hormozi/id1254720112
Dropping Bombs The Real Brad Lea Podcast: https://podcasts.apple.com/gb/podcast/dropping-bombs/id1260808808
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is the actor, singer, wordsmith, and all-round brilliant person Tom Read Wilson. Tom has fabulous energy, a big smile and his voice absolutely captivates me. I am so delighted to have him join me on the podcast and hope you enjoy our chat as much as I did.
We talk about his passion for etymology, his love of all the Dames and of course his proudest moment along with a whole lot more.
Here are the highlights:
(01:36) His father’s love of etymology
(04:04) What’s keeping Tom busy at the moment
(07:52) Celebs Go Dating
(11:15) Who’s on his work wish list
(12:32) Tom’s proudest moment
(17:09) What annoy’s him about himself
(21:03) The nicest compliment he’s ever received
(28:17) How he coped throughout lockdown
(36:51) What makes Tom’s heart smile
Contact Tom:
Website: http://www.tomreadwilson.co.uk/
Instagram: @tomreadwilson
Twitter: @tomreadwilson
Tom’s books:
Every Word Tells a Story
On The Tip of my Tongue: The Perfect Word for Every Life Moment
Tom’s book recommendation:
Tallulah Bankhead: My Autobiography
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is the brilliant storyteller Hannah Peckham. This is my second chat with Hannah and we are talking about the release of her new book Conker and the Monkey Trap. Hannah uses her brilliant stories to support children navigating their emotions and adults too! I continue to be inspired by her hard work especially knowing the effort that Hannah puts into her books.
Today we talk about smiles, Hannahs's new book and her newfound love of crystals!
Here are the highlights:
(03:20) Conker and the Monkey Trap
(07:53) Leonardslee Lakes & Gardens
(10:23) Summer plans
(15:49) Hannah’s crystals
(21:38) What makes Hannah’s heart smile?
Contact Hannah:
Website: http://www.littlebodhibooks.co.uk
Instagram: https://www.instagram.com/h.j.peckham/
Twitter: https://twitter.com/h_peckham
Hannah’s book:
Conker and the Monkey Trap
Ticket link for Conker at Leonardslee: https://www.leonardsleegardens.co.uk/all-events/conker-at-leonardslee
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is the fascinating Iveta Zaklasnikova, she is a communications and speaking expert. I’m curious to find out how Iveta turns corporate leaders into confident communicators as well as learning about her amazing travels, her passion to get equal pay for women and getting her motorbike licence!
Here are the highlights:
(01:22) Learning to get her motorbike licence
(02:56) Focussing on her business
(11:54) Iveta’s proudest moments
(15:08) The nicest compliment Iveta has received
(17:56) Iveta’s book recommendation
(24:27) Iveta’s Netflix recommendation
(28:49) What makes Iveta’s heart smile
Contact Iveta:
LinkedIn: https://www.linkedin.com/in/ivetazaklasnikova/
Instagram: https://www.instagram.com/ivetazaklasnikova/
Iveta’s book recommendation:
The Game of Life and How to Play It by Florence Scovel Shinn
Iveta’s Netflix recommendation:
Fauda
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is the brilliant Sarah Gwonyoma. Sarah is the founder of the Instagram account ‘What Sarah Read Next’ a place where she shares her reviews and recommendations of books she loves. I love it when people can turn their passion into something wonderful, not only for themselves but for so many others. We discuss why she started blogging and reviewing books, how reading helped her through grief, being a guest speaker at the upcoming Happy Place Festival and so much more.
Here are the highlights:
(02:22) Relocating back to the UK
(09:49) Why Sarah started blogging
(16:05) Don’t put pressure on yourself to read
(20:05) Writing her own memoir
(21:32) Sarah’s proudest moment
(27:28) Having to homeschool during lockdown
(30:42) On enjoying cooking
(36:21) On guest speaking at the Happy Place Festival
(39:03) Sarah’s book recommendation
Contact Sarah:
Instagram: @whatsarahreadnext
Happy Place Festival: https://www.happyplaceofficial.co.uk
Sarah’s book recommendation:
The Book of Form and Emptiness by Ruth Ozeki
This is Not a Pity Memoir by Abi Morgan
Beyond Grief by Pippa Vosper
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is the gorgeous Victoria Spence, she is the founder of the Glow Up Project, where she shares her own experiences with body confidence to help others find true confidence in themselves. Victoria is a great ambassador for promoting honesty in the sometimes cruel world of social media and encourages others to appreciate that Insta-perfect isn’t always as perfect as it seems.
We talk about Victoria’s eating disorder journey, the books that have changed her life and launching her new company, the Glow Up Project.
Here are the highlights:
(05:32) Victoria’s eating disorder story
(14:30) I try to really help women shift their mindset
(17:21) Victoria’s proudest moments
(20:42) Victoria’s current relationship with food and her signature dish
(23:14) Her book recommendations
(32:08) What makes her heart smile
Contact Victoria:
https://www.instagram.com/victorianiamh/
https://www.instagram.com/theglowupproject_/
https://matchstickgroup.co
Victoria’s book recommendation:
A Little Life by Hanya Yanagihara
It Starts with Us by Colleen Hoover
The Four Agreements by Don Miguel Ruiz
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is Angharad Marsh, a TV consultant, an agent for Milk Management and a busy mum to three daughters. She looks after some fantastic people, a few of which have been guests on my podcast. Angharad radiates a genuine kindness along with an incredible smile.
We talk about having twins and raising daughters, returning to work after maternity leave, her love for her job and for tequila!
Here are the highlights:
(04:38) The shock when Angharad found out she was having twins
(09:18) How Angharad started working in TV
(15:43) Angharad’s proudest moments
(19:33) Her book recommendations
(25:00) The nicest compliments Angharad has received
(29:35) What makes her heart smile
Contact Angharad:
Website: https://www.milkmanagement.co.uk/
Instagram: @angharadwyn11
Angharad’s book recommendation:
Everything I Know About Love by Dolly Alderton
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is the extremely funny, self-deprecating, blogger, author and mum, Cat Sims. Cat launched her blog ‘Not So Smug Now’ as a way to process motherhood having found the transition to becoming a parent incredibly difficult.
We have a fantastic chat about Cat’s sobriety and what led her to AA, the challenges surrounding social media and of course her brilliant new book!
Here are the highlights:
(02:57) Creating organic content
(04:37) Giving up alcohol
(12:28) Being relatable
(16:08) We have to take responsibility when consuming social media
(22:10) Having marriage counselling
(27:26) Cat’s proudest moments
(29:14) Cat’s new book
(33:23) Cat’s book recommendations
(35:51) The nicest compliment Cat has received
Contact Cat:
Website: https://www.notsosmugnow.com
Instagram: @notsosmugnow
Cat’s Book:
The First Time You Smiled (Or Was It Just Wind?): A Baby Record Journal With Attitude
Cat’s book recommendation:
Feeling Myself: How I Shed My Shame to Find Sexual Freedom and You Can Too by Natalie Lee
Cat’s favourite authors:
Margaret Atwood
Stephen King
If you have any questions about addiction please visit the Alcoholics Anonymous website for more information: https://www.alcoholics-anonymous.org.uk/
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is the wonderful MoJo! She is a strong and credible advocate for mental health and is best known for her encouragement of women to love themselves authentically, she is also a TV personality, dancer and internet sensation. She is currently gracing our screens on ITV 2’s Peckham’s Finest.
We have a brilliant chat about creating her online community throughout lockdown, making her grandma proud and learning to pole dance!
Here are the highlights:
(04:34) Joining a pole dancing class
(09:08) Getting through lockdown using social media
(13:00) Where the name ‘MoJo’ came from
(15:19) MoJo’s proudest moment
(17:46) How MoJo became part of Peckham’s Finest
(20:38) How becoming a life model helped with MoJo’s confidence
(24:07) MoJo’s book recommendation
(30:13) What makes MoJo’s heart smile
Contact MoJo:
Instagram: @_queenmojo
Twitter: @_queenmojo
Management: MiLK Management
MoJo’s book recommendation:
First Born by Sarah Aluko
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is Sophie Stephenson, who is a Time to Think coach facilitator, consultant and member of the global faculty. I am passionate about being a Time to Think coach myself and one of the main reasons I wanted to chat with Sophie today was to give you an opportunity to learn a bit more about this way of being.
We discuss when Sophie discovered Nancy Kline’s book, why making the time to think and listen is so important and of course her proudest moments and nicest compliment!
Here are the highlights:
(03:59) Writing a parenting book to allow your children the think
(09:19) When Sophie discovered Time to Think
(14:15) How do you know you’re working on the right things?
(15:51) The nicest compliment Sophie has received
(18:58) Who does the cooking?
(21:00) Sophie’s proudest moment
(25:31) How Sophie coped in lockdown
Contact Sophie:
Website: https://www.thethinkingproject.co.uk/
Sophie’s book recommendation:
Peak Mind by Amish Jha
Book Mentions:
Time to Think by Nancy Kline
The Promise That Changes Everything: I Won’t Interrupt You by Nancy Kline
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is Daisy Upton or otherwise known as the Five Minute Mum. Daisy is a mum of two and through her journey as a parent shared her tips for keeping her little ones entertained through her blog. Daisy has gone on to have three books published and has an impressive quarter of a million followers on social media. We talk about the impact lockdown had on Daisy’s book sales, her love of cocktails and she shares an incredibly moving story of how her games helped a mother and her son through a very difficult time.
Here are the highlights:
(02:09) Transition back to “normal” life after lockdown
(05:49) Turn off social media and listen to your child
(06:58) Daisy’s golden rule
(08:19) Daisy’s favourite game
(10:11) Making time for a cocktail
(14:54) Daisy’s proudest moments
(19:54) One of Daisy’s nicest compliments
(25:12) Daisy’s book recommendation
Contact Daisy:
Website: https://fiveminutemum.com/
Daisy’s book recommendation:
The Explosive Child by Ross W. Greene
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
The definition of an Alchemist is a person who transforms or creates something through a seemingly magical process, which sums up this week’s guest pretty perfectly.
Raj Garcia and I have crossed paths throughout our coaching journeys, and while I don't know Raj, I do know that he is kind, chilled and wise and has been described as a walking definition of intentional calm, which I personally think is a wonderful description.
So I'm really looking forward to chatting with Raj this week and to find out all about his exciting adventures.
Here are the highlights:
(01:32) Leaving everything behind
(06:03) Coaching the body and the mind
(10:44) Change is more than just surface level
(15:04) Nicest compliment
(16:48) Peanut butter and porridge
(18:48) Book recommendations
(24:30) Getting out your head and being present
Contact Raj:
Raj’s book recommendation:
The Alchemist by Paulo Coelho
Letting Go: The Pathway of Surrender by David R. Hawkins
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is someone I don’t know a lot about, but my listeners will know I love finding out about people. So, today I am chatting to my podcast producer Phoebe Winter, a mum to a cheeky toddler, an audio editor, and a heavy metal fan. We talk about when she met Eric Clapton, giving birth on her toilet and her love of takeaways!
Here are the highlights:
(01:23) Being a fan of rock music
(03:02) Editing podcasts
(05:50) Listing to the Parenting Hell podcast
(09:06) The nicest compliment Phoebe has received
(10:34) Enjoying a Thai takeaway
(17:00) Recording Eric Clapton
(18:49) Giving birth on a toilet
(24:40) What makes Phoebe’s heart smile
Contact Phoebe:
LinkedIn: @phoebewinter
Phoebe’s book recommendation:
The Secret History by Donna Tartt
Phoebe’s podcast recommendation:
Parenting Hell with Rob Beckett and Josh Widdicombe
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is the kind, compassionate and extremely hardworking Liv Connolly-Bastock. Liv is the proud co-owner and head baker at the Salt cafe in Edinburgh which is proudly listed as the number one cafe in the city. Liv and her partner risked it all by investing all their savings in opening a cafe at the end of the first lockdown. We talk about the effects of the pandemic, how it’s important to follow your dreams, the stresses and rewards of running a cafe and how baking has been a constant throughout her life.
Here are the highlights:
(02:33) Liv’s journey to opening a cafe
(05:42) What brought Liv to Edinburgh
(10:17) Being a risk-taker
(14:54) On being a hands-on business owner
(19:30) When Liv had a panic attack at work
(25:25) Liv’s proudest moments
(29:58) Liv’s book recommendation
(40:13) What makes Liv’s heart smile
Contact Liv:
Website: https://www.salt.scot/
Instagram (Business): @salt.scot
Instagram (Personal): @salt.baker
Charities mentioned:
The Burnt Chef Project: https://www.theburntchefproject.com/
Rosie Runs to Kathmandu: https://phaseworldwide.org/campaign/rosieruns/
Liv’s book recommendations:
Just a Little Run Around the World by Rosie Swale Pope
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week’s guest is someone who I find very inspiring and I have huge admiration for, Jo Fairley. Jo is a knowledgeable voice in the beauty industry, co-founder of Green and Black's chocolates, a public speaker, an author, a serial entrepreneur, and a champion of small businesses. We have a delightful conversation about her love of writing, how and why she became a founder of Green and Black’s chocolates, her brilliant book recommendations and how she struggles to cut onions!
Here are the highlights:
(05:11) Jo describes her love of writing
(10:19) Jo’s proudest moment
(12:44) How she became a founder of Green and Black’s chocolates
(20:04) Who does the cooking in Jo’s house
(26:03) Jo’s book recommendations
(33:06) What makes Jo’s heart smile
Contact Jo:
https://www.josephinefairley.com/
https://www.beautybible.com/
The Penguin article: https://www.penguin.co.uk/articles/2021/december/easy-reading-hack-habit-read-more.html
Jo’s book recommendations:
Paper Palace by Miranda Cowley
Unsettled Ground by Claire Fuller
Lessons in Chemistry by Bonnie Garmus
https://www.amazon.co.uk/Paper-Palace-Miranda-Cowley-Heller/dp/0241470714/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1650643782&sr=8-1
https://www.amazon.co.uk/Unsettled-Ground-Shortlisted-Womens-Fiction/dp/0241457467/ref=sr_1_1?keywords=unsettled+ground+claire+fuller&qid=1650643857&sprefix=unsettled+ground%2Caps%2C94&sr=8-1
https://www.amazon.co.uk/Lessons-Chemistry-Debut-Bonnie-Garmus/dp/0857528122/ref=sr_1_1?crid=2COLZ2123ZXSR&keywords=lessons+in+chemistry&qid=1650643898&sprefix=lessons+in+chemistry%2Caps%2C90&sr=8-1
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
Motivational, inspirational, dynamic and fearless are just a few words that describe my guest this week. Those words alone made me inspired to want to know more about Casper Craven.
Incredible life experiences, highs and lows, and sailing around the world twice highlights why Casper is a highly regarded leadership and teamwork keynote speaker. He is a family man who loves setting, tackling and achieving big bold goals, and has the perfect blend of positive energy with a lovely smile.
You can find out more and connect with Casper via his website: https://www.casparcraven.com/leadership
Here are the highlights:
(01:29) Everything's a learning journey
(05:53) Learning to be in the present
(09:00) Proudest moments
(12:08) Read Casper’s book Be More Human
(14:45) Cooking under duress
(18:51) Book recommendations
(22:13) What does the future hold?
Casper’s book recommendations:
Principles by Ray Dalio
Lifespan by Dr David Sinclair
Casper’s podcast recommendations:
Diary of a CEO by Steven Bartlett
Impact Theory by Tom Bilyeu
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week, I’m doing things a little differently, it’s just me talking. I didn’t want to do one of my usual interviews as my father recently died. So, instead, I am going to be sharing some great book recommendations that I have learnt through all the interviews I have done.
I talk about the wonderful book called ‘The Book of Rest: Stop Striving. Start Being.’ By Gabrielle Brown and James Reeves and in contrast to that book I talk about ‘Chasing Extreme by Luke Tyburski. Other books I mention are S.U.M.O. by Paul Mcgee, ‘Why Has Nobody Told Me This Before?’ By Julie Smith, ‘Honey & Co.’ By Itamar Srolovich and Sarit Packer and many more.
Here are the highlights:
(02:17) ‘The Book of Rest: Stop Striving. Start Being.’
(03:56) ‘Chasing Extreme: A Journey of Overcoming Obstacles and Depression to Embrace a Life of Extreme Adventure’
(04:47) ’S.U.M.O. (Shut Up, Move On)’
(06:16) ‘Why Has Nobody Told Me This Before?’
(08:26) ‘Honey & Co.’
(09:29) ‘Magpie’ by Elizabeth Day
(10:14) ‘The Promise That Changes Everything: I Won’t Interrupt You’ by Nancy Kline
(18:48) What made my heart sing this week
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week we’re looking back over Season 2 of Lucy Loves. I hope you enjoy this episode of highlights including interviews with the extremely hard-working and incredibly talented fashion designer Savannah Miller, award-winning content creator Louise Boyce, one of Britain’s most influential disabled people Kelly Knox, Premiership rugby and European rugby championship winner Will Fraser, my dearest friend and jewellery designer Lindsay Hunter, London based artist Biba Smith, transformational life coach Lucy Higgins, specialist novelty cake designer Georgia Flower also known as Gigi’s Cakes and entrepreneur and founder of Matchstick Group, Max Parker.
Here are the highlights:
(01:04) Savannah Miller talks about her children and what she’s doing in 2022
(03:15) Louise Boyce discusses the challenges of creating social media content
(08:10) Kelly Knox explains where she thinks she gets her confidence from
(10:51) Will Fraser talks about the effect his younger brother has had on him and what his magical power would be
(14:49) Lindsay Hunter explains why she named her jewellery brand Hopetown & Hunter
(18:13) Biba Smith discusses how she got back into painting during lockdown
(21:37) Lucy Higgins reveals her proudest moments
(24:22) Georgia Flower talks about how she got into creating hyperreal cakes
(27:03) Max Parker talks about the tragic death of his good friend Joe Lyons and Joe’s Buddy Line
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week, I am joined by the founder of Matchstick Group, Max Parker. I was intrigued by Max’s story because he turned his life around, from being in the depths of despair and struggling from day to day to now running a thriving talent agency.
We talk about how Max started a talent agency, how the tragic death of his good friend Joe Lyons affected him deeply and how it was one of the driving forces behind him following his dreams. He also talks about his company’s ethos ‘people before profit’ and why it is so important to him, his team and his clients. We also discuss his future plans for his business and his inability to cook or relax!
Here are the highlights:
(02:22) Why he started a talent agency
(07:36) People before profit
(12:00) Joe’s Buddy Line
(19:00) Compliments Max has received
(22:10) The importance of finding the beauty in life
(25:06) What Max finds annoying about himself
(38:31) Max’s website
(39:14) What makes Max’s heart smile
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week, I’m a little bit over-excited about recording this episode, because not only is it in actual real life as opposed to Zoom, but it's a chat with one of my dearest friends, Lindsey Hunter, and we are both quite giggly. We're sat here having a coffee, but that's only because it's too early for a glass of wine and actually given what we are both like, that's probably a good idea.
Lindsey and I actually go a long way back when in a previous life, we both worked in the wedding industry. Both of our lives have had a huge change of direction, notwithstanding challenges along the way.
Lindsey is the founder and creator of the most fabulous jewellery business called Hopetown & Hunter. Not only is she one of the most naturally glamorous people I know, but she is clever, talented, creative, and she creates mischievous jewellery, which sums up Lindsey's charming personality. While I know Lindsey really well I wanted to share her brilliant business with the addition of a bit of Lindsey's gorgeousness with you.
Here are the highlights:
(02:17) The story behind the name Hopetown & Hunter
(04:00) What Lindsey’s jewellery looks like
(10:39) Lindsey’s proudest moment
(12:15) Favourite places to eat in Berwick
(14:14) Lindsey’s book recommendation
(20:43) Lindsey’s website and Instagram links
(21:35) What makes Lindsey’s heart smile
Lindsey’s book recommendations:
Narrow Dog to Indian River by Terry Darlington
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
As well as having a weekly podcast I'm also a life coach, which is actually a very broad term in the coaching world. Along my coaching journey, I've had the privilege of meeting, working with and interviewing a brilliantly diverse mix of coaches.
And this week's guest is no exception. Lucy Higgins not only has the most heartwarming smile, she is a transformational coach helping women thrive at home and work. Having suffered from anxiety all her life I really admire how she has used her own experience to not only transform her life but to help the lives of others.
Behind most people's smiles is a story and I'm so looking forward to hearing more about Lucy’s.
Here are the highlights:
(01:06) What Lucy Higgins is currently working on
(05:29) Lucy discusses patriarchal motherhood
(13:03) Lucy’s proudest moment
(17:04) Lucy talks about suffering from “mum guilt” around cooking for her children
(23:15) Lucy describes the books she enjoys reading
(26:04) The nicest compliment Lucy has received
(33:05) Lucy’s Instagram and website links
Lucy’s book recommendations:
The Power of Now by Eckart Tolle
Untamed by Glennon Doyle
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
Georgia Flower, otherwise known as Gigi’s Cakes, is an extremely clever and talented individual whose ambition is clear: to create the ultimate piece of edible theatre for your event.
I discovered Gigi’s work after seeing it showcased on ‘egg&co’ ‘s Instagram page and was totally blown away. ‘Contemporary’ best describes her work but she is perhaps most well known for her speciality in hyperrealism; celebrating organic textures and vibrant colours, with proportions that give designs a clean, elegant look.
Not only is Georgia a specialist novelty cake designer, but has also recently been introduced to her first child and has gone through the trials and tribulations of developing a new business through a pandemic so there is a lot more to her than meets the eye.
Here are the highlights:
(01:49) Moving house, baking cakes and having your first child
(07:52) How Gigi got into novelty cake making
(10:35) Dealing with her clients’ most challenging requests
(13:06) Gigi’s best creations and the wedding industry picking up again
(20:36) Keeping a note of all the compliments you’ve received
(24:58) Being put down by her head teacher and how it motivated her
(32:52) Where to find Gigi’s Cakes online
Gigi’s book recommendations:
Debbie Brown’s Party Cakes – Debbie Brown
The Gruffalo – Julia Donaldson and Alex Scheffler
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
In this episode I’m joined by the undeniably talented floral stylist Graeme Corbett. Graeme’s business ‘Bloom & Burn’ has flourished in recent years; leading him to move studio where he now teaches workshops and is in the process of creating his own cutting garden.
I really admire people with a colourful and creative talent, yet I also understand the hard work and determination it takes to turn a passion into a business. This is most definitely the case with Graeme, as he has overcome many obstacles in his life and career to get where he is today – to the point where he now provides his creativity and designs for clients such as Jamie Oliver and National Geographic.
There is so much more to Graeme than filling our Instagram feeds with beautiful floral designs and I’m thankful I got the chance to discover this for myself.
Here are the highlights:
(01:16) Setting up a cutting garden to support the use of local flowers
(04:45) Moving from London to the countryside
(07:19) How Graeme got into the flower industry and the style he’s created
(13:46) Buying flowers for a florist and where ‘Bloom&Burn’ came from
(15:39) The importance of Graeme’s relationship, being an anxious person and ways of managing stress
(24:17) Reading ‘suburban misery’ and books that hold a special place in Graeme’s heart
(29:06) Where he gets his inspiration from
(35:10) Graeme’s Instagram and website links
Graeme’s book recommendations:
Convenience Store Woman by Sayaka Murata
Running with Scissors by Augusten Burroughs
Bridget Jones’s Diary by Helen Fielding
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
On this episode, I speak to Premiership rugby and European rugby championship winner Will Fraser. Since his retirement; Will has remained involved with his club: Saracens - and in 2020 set up ‘100 & First’: a programme born from the realisation of the power of incredible real-life experiences and how the learnings from them are applicable to any person or environment.
Will is passionate about driving and creating change and brings with him 10 years’ experience of playing professional sport at the highest level with a successful transition into the business world.
Devoted husband, father and family man with a generous heart; I feel very lucky to count Will as one of my friends and thoroughly enjoyed getting to know him more in this podcast.
Here are the highlights:
(01:54) The story behind 100andfirst.com
(05:59) Where the name came from
(10:51) Will’s 3 proudest moments
(13:16) Retirement from Rugby
(14:54) Sweet, savoury and Will’s love for roasts
(16:43) His brother’s response to injury and how that impacted his life
(21:18) Book recommendations and series to watch
(27:35) Where to find out more about 100andfirst.com
Will’s book recommendations:
Turn The Ship Around!: A True Story of Turning Followers – David Marquet
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
In this episode, I’m joined by Biba Smith, a London based artist with a love for colour whose work is a mix of expressionist, abstract and realism and has been displayed in famous art galleries such as The Boomer Gallery in London.
I myself am a big fan of colour, creativity and imagination and I love powerful individuals who can help bring people’s dreams to life. This is what has often drawn me to Biba’s work. So much so that I recently bought a piece of her art for my partner’s Christmas present.
It was such a pleasure to talk to the artist and delve deeper into the interests and experiences that have influenced her career.
Here are the highlights:
(01:21) How Biba got into painting
(03:57) Failed experiments and kids’ drawings
(07:26) What’s going on in the world of Biba Smith
(13:45) The challenges of being a vegetarian
(16:41) The impact that teachers can have in our lives
(23:07) Travel plans for the future
Biba’s book recommendations:
Bigger than us: The power of finding meaning in a messy world – Fearne Cotton
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
Savannah Miller, who’s determination to create elevated clothes that have a point of difference has led to admirable success in the fashion industry; releasing popular clothing collections for retail stores such as NEXT and Debenhams.
Not only does Savannah create clothes for large companies, she also designs wedding dresses as well as ‘most importantly’ in her own words being a mother of three.
I was lucky enough to hear a number of stories about what makes her tick and the important factors that have contributed towards her impressive, long-standing career.
Here are the highlights:
(03:15) Marriage plans
(04:52) Jude Law attending her wedding and how it kickstarted her career
(07:47) The process of creating bespoke dresses
(11:40) The motivations behind Savannah’s fashion ranges
(14:02) Why cooking is an ‘anchor’ for mums in family life
(18:59) Savannah’s best reads
Savannah’s book recommendations:
Beautiful world, where are you? – Sally Rooney
Americanah – Chimamanda Ngozi Adichie
Eleanor Oliphant is completely fine – Gail Honeyman
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
In this week’s episode I’m joined by one of Britain’s most influential disabled people who devotes herself to motivating and inspiring future generations. Kelly Knox has featured on several campaigns with large corporations such as Primark, as well as using her online presence to encourage people to embrace their uniqueness by celebrating her body in a way which encourages others to do the same.
Kelly has my full admiration and respect as she is an individual who embodies resilience in the face of adversity, as well as being a hard-working and determined mother of two.
With such a number of successful campaigns that have inspired thousands under her belt, I’m excited to find out what motivates Kelly to be the role model she is.
Here are the highlights
(02:36) The importance of representing disabled people
(06:58) Celebrating our differences on social media
(09:17) Kelly’s upbringing and how it’s shaped her confidence
(13:03) The impact of her campaigns
(17:44) Wanting to be a witch when growing up
(22:53) Her love for Rick Mayall and 90s Leonardo DiCaprio
(25:19) Kelly’s plans for 2022
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
In this week’s episode I’m joined by the award-winning content creator, model of twenty-five years and mother of three: Louise Boyce. Louise runs a number of social media pages on different platforms under the name ‘mamastillgotit’ that celebrate the somewhat less-glamourised truths of parenthood in a comedic way.
I really admire people like Louise as she tries to normalise the daily challenges of life. Not in a way that is dismissive, but in a way which allows a wide range of people to connect with each other by putting a positive spin on situations and staying true to herself.
With such a busy schedule and lifestyle, I have the pleasure of having her all to myself for this podcast to unravel the secrets to her unique character and success.
Here are the highlights:
(01:31) What’s going on in the world of Louise Boyce
(05:11) Parenting teenagers in the modern world
(10:36) Pros and cons of social media for parents and how to manage them
(16:51) How ‘Bernie’ was created
(18:14) The positive impacts of ‘@mamastillgotit_’
(20:17) The nicest compliments Louise has received
(23:10) Tackling procrastination
(28:21) Using your diary as a time capsule
(32:01) Where to find Louise online
Louise’s book recommendations:
Why Has Nobody Told Me This Before by Dr Julie Smith
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
A brand new season of the podcast is coming, and it’s filled with some amazing guests including Louise Boyce, fashion designer Savannah Miller, former rugby player Will Fraser and model Kelly Knox. Though we’re still waiting for that elusive interview with Ricky Gervais...
Make sure you follow the show for free wherever you get your podcasts and don’t miss an episode!
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
In this week’s episode, as we start to wind down for the holiday season, I am looking back on an incredible first season. I have shared the microphone with some truly inspiring, entertaining and amazing guests who have shared their stories and told us what makes their hearts smile.
So in the spirit of the show, I am going to share some of my own answers with you as we reminisce about some of the best moments from the show.
Be sure to stay subscribed to the podcast as we have an even bigger season two coming in the new year.
**Here are the highlights:**
{0:29} Looking back on my podcast journey
{3:08} Book recommendations
{6:22} My high standards
{8:23} What makes my heart smile
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
In this week’s episode I’m joined by the lovely award-winning podcast producer, Liam Heffernan. Liam has had lots of experience over the years, from studying film at university and volunteering on the local hospital radio, to working for the BBC and hosting his very own podcast show The Friday Film Club.
I was inspired hearing Liam’s journey, as he took a risk leaving his stable banking job when the COVID-19 pandemic hit, to follow his passion of working in podcast and radio full-time. This risk obviously paid off, and I hope it inspires some of you to not settle in a job you aren’t happy in!
With I’m sure lots more exciting things to come, I wonder what else is on Liam’s agenda!
Here are the highlights:
{2:00} Stop waffling on your podcast
{5:10} Critics have a high opinion of themselves
{07:34} Stuck in a rut after school
{11:46} Charlie’s documentary
[13:23} Losing focus
{14:55} Learn to listen to compliments
{22:48} Resolution’s cause more of a distraction
Liam’s Book Recommendations:
1984 by George Orwell
Les Misérables by Victor Hugo
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
Passionate about food, passionate about sharing and passionate about each other really sums up my fabulous guests this week, and they really are fabulous because they have such energy, humor and talent, and there is no stopping them!
Sarit Packer and Itamar Srulovich are the owners of Honey & Co – a middle-eastern restaurant in the heart of Fitzrovia, London – and authors of three cookbooks: Honey & Co Food From The Middle East, winning Sunday Times Food Book Of The Year, Honey & Co The Baking Book, and their latest book Honey & Co At Home.
With more exciting things to come, I wonder what is on the menu next for them!
Here are the highlights:
{2:02} Like selling ice to Eskimos
{8:48} The variety of being out of the kitchen
{14:38} I waste a lot of time
{18:41} It’s good to be dispensable
{24:46} Finding Christmas traditions
Honey & Co’s Book Recommendation:
Still Life by Sarah Winman
Jigsaw, An Unsentimental Education by Sybille Bedford
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
On this episode I'm so pleased to have some time with Kathleen Redmond, the hard working determined bundle of inspiration behind the cleverly named Slugs & Snails.
It wasn’t just the name, but the beautifully colourful posts and the heartfelt social content that really caught my attention. Kathleen has faced many challenges along but demonstrated sheer resilience to keep going and make a success of her business, so I want to congratulate Katz for not giving up and setting an example for how we can achieve our dreams despite all the barriers.
Here are the highlights:
{1:50} The challenges of a family business
{8:28} These aren’t just any tights... but they’re not M&S tights
{15:46} I never felt like an adult
{24:41} You cannot have a positive lifestyle with a negative mindset
{31:57} A musical family
Kathleen’s Book Recommendation:
Life in Pieces by Dawn O’Porter
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week I’m joined by a real life superwoman. With heartfelt honesty, passion and determination, Hannah Peckham juggles the trials and tribulations of parenthood with being the best-selling children’s author of Climb and Conker the Chameleon.
I have the pleasure of chatting to Hannah about her books and upcoming projects, believing in Father Christmas and staying out of the kitchen! Listen to the full episode, follow the show, and tell us what makes your heart smile.
Here are the highlights:
{1:58} We should encourage children to put a name on their feelings
{8:05} Moving house, launching a book and planning for Christmas!
{12:49} Too busy writing books, not enough reading
{16:27} Going meat free
{20:29} My son’s first holiday
Hannah’s Book Recommendation:
The Midnight Library by Matt Haig
My Pet Star by Corrinne Averiss
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
In this episode I'm chatting to an absolute diamond of the coaching world. Everything that Robert Stephenson teaches radiates with a sparkle.
Rob has a wealth of experience as a coach, trainer and mentor, and will soon be launching his own podcast, Fan the Flames. There is something magnetic about Robert's energy and you find yourself drawn to his passion, his drive, and his ambition to really make an impact.
I'm excited to chat to Rob, to find out what's in store for him next, so if you enjoy this episode remember to follow and share the podcast with your friends.
Here are the highlights:
{3:35} Turning someone’s spark into a roaring fire
{8:30} Keep the fun going
{13:15} Adventures that define our youth
{17:55} Keep doing what you do
{22:32} Food porn on Instagram
{27:49} Life becomes easy when we follow what’s right
Robert’s Book Recommendation:
The Untethered Soul by Michael A. Singer
The Way of Integrity by Martha Beck
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
I really admire free spirited people who embrace life like it’s one big adventure. However, it's easy to lose sight of that in the constant world of planning, organizing, and not challenging yourself.
I have to confess to being the eternal planner and I'm always super organized. So friends like Caitlin Blight Anderson remind me that occasionally it is okay to simply wing it and embrace life. As one big adventurer, Caitlyn is a talented artist and author, an exceptional carpenter, and a free spirit, and it’s wonderful to have her on this episode.
**Here are the highlights:**
{1:13} Building a cabin
{4:04} Tying the knot
{9:08} Sailing is a great opportunity to read
{14:01} The day I discovered I’m a climber
**Caitlin’s Book Recommendation:**
The Long Way by Bernard Moitessier
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week's guest became a dear friend of mine while sharing our journey of becoming coaches. It was a magical journey of learning and discovery for us because we are both passionate about this way of being.
Coach torn Jamo is an intuitive psychic tarot reader and crystal healer and can often be found sharing his wisdom and knowledge with his increasing following. Tor is a true empath with a really big heart, and I’m pleased to say a good friend of mine also.
**Here are the highlights:**
{1:26} Shining a light on these dark mornings
{6:30} We can all do with clarity in our lives
{11:17} Tarot cards: a springboard for self-awareness
{14:55} Coming out at 15
{21:38} Taking pride in what I do
**Tor’s Book Recommendation:**
Dead Aid by Dambisa Moyo
Bury My Heart at Wounded Knee by Dee Brown
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
I have to confess – I am a little bit in awe of this week’s guest. I was quite happy to boast about my daily two mile run. Only to learn that I was sharing this with Luke Tyburski, who was listed as being one of the 50th fittest athletes. Running 500 miles is nothing out of the ordinary for Luke, making my two miles pale in insignificance!
I was lucky enough to meet Luke at a virtual coffee morning and immediately took to his humble, big-hearted smile. Luke is one of life's fantastic all-rounders who has used his life experience in such a positive way. He is also a public speaker, coach, author, and an extreme adventure guru – is there anything he can’t do?!
Here are the highlights:
{1:38} The pandemic forcing us to pivot
{4:03} Be curious
{9:07} Inspiring others to achieve something
{13:45} Finding the courage to open up about mental health
{18:54} Over-focussed isn’t always a good thing
{24:31} It’s not about the setback, but the comeback
Luke’s Book Recommendation:
Real Food, Fake Food by Larry Olmsted
Puke and Rally by Dr Rob Bell
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
My guest this week is the charming and handsome Ben Mercer, a best-selling author and former professional athlete.
I was lucky enough to meet Ben at a virtual coffee event, where his warmth and natural humour shined through, and so it's a privilege to have him on the podcast talking about what makes his heart smile.
**Here are the highlights:**
{1:11} Literature was my passion
{4:31} Book recommendations
{8:01} Bad at accepting compliments
{11:17} Moving to France and playing rugby
{14:39} You can never pay too much for a cinnamon bun
{19:07} Upcoming book projects
**Ben’s Book Recommendation:**
The Count of Monte Cristo by Alexandre Dumas
The Thinking Project by Michael Lewis
Thinking Fast and Slow by Daniel Kahneman
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
Anyone who knows me will know my love of cakes, which makes this episode extra special as I'm joined by Chelsea Purcell, owner of Oh Crumbs Cakes. Not only is Chelsea a ridiculously talented baker, but she has overcome some tough challenges whilst being a single mum running a new business all during the pandemic.
Oh Crumbs Cakes is a perfect name for Chelsea's business, with gorgeous, colourful creations lighting up her social media.
**Here are the highlights:**
{1:55} A monster cake changed my life
{5:05} Finding my way out of a toxic situation
{11:00} I love a binge
{12:29} There's no rule book for parents
{15:30} A very social birthday wish
**Chelsea’s Book Recommendation:**
The Magic by Rhonda Byre
Get Rich, Lucky Bitch! by Denise Duffield-Thomas
**Connect with Oh Crumbs Cakes on Instagram:** @ohcrumbscakes
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
On this episode, I'm chatting to a super talented illustrator whose energy and personality shines through her fingers. Katie Chappell is a live event illustration specialist who turns boring into brilliance.
Being able to create and tell a story through drawing is a talent I admire not just because I can't draw, but because illustrating can transform words into so much more, and I'm delighted to have Katie bringing some of her magic to the podcast.
**Here are the highlights:**
{2:33} There's not much money in art
{6:12} Teachers don't realise the influence they have
{9:00} I'm good at procastinating
{12:17} Building a business
**Katie’s Book Recommendation:**
The Highly Sensitive Person by Elaine N. Aron
The Power of Now by Eckhart Tolle
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week's guest is as hardworking and talented as she is kind and generous. Fi Thomas is the founder of Katie Lou Designs and makes bespoke gifts and clothing for both adults and children. In fact, one of my favourite tees is a Katie Lou design, to the point you'd be forgiven for thinking it was the only one I owned!
Fi joins me on the podcast to talk about starting a business from scratch, the pride of seeing a stranger wearing her designs, and her complete lack of cooking skills!
Here are the highlights:
{1:32} Katie Lou Designs
{5:00} Being a palliative care nurse
{10:15} The strangest 18 months
{14:02} Insanely proud of my accomplishments
{17:32} Hard on the outside, soft on the inside
{21:48} I love entertaining
Fi’s Book Recommendation:
The Bridgerton Series by Julia Quinn
Connect with Katy Lou Designs:
Facebook - Katy Lou Designs | Facebook
Instagram - Hey I’m Fi 👋 (@katy_lou_designs) • Instagram photos and videos
Find out more about KB Interiors and Events here: https://www.kbinteriorsandevents.com/
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
Creative, hardworking, talented and an exceptional eye for detail are just some of the words which describe this week's guest.
Kayleigh Bicknell is an interior designer and events manager whose company shot to fame after her innovative pods were hired by Peter Andre. But Kayleigh works extremely hard whilst raising two children and dealing with some incredible challenges.
Here are the highlights:
{1:32} Juggling everything
{4:06} Lockdown friendly services
{9:14} Everyone in the creative industries is an inspiration
{12:16} Dealing with anxiety
{16:40} The C-Word
Connect with Kayleigh on Instagram: Kayleigh Bicknell (@kbdreamevents) • Instagram photos and videos
Find out more about KB Interiors and Events here: https://www.kbinteriorsandevents.com/
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
The world of Zoom and virtual networking has opened up may opportunities, including one particular occasion I found myself in a room with Dominic Fraser. I found myself instantly drawn to Dominic's warmth, openness and natural humour.
Since that first coffee morning, I've had the chance to chat to Dom, and on today's episode he joins me with his fiance Danielle to chat about work, life and weddings.
Here are the highlights from this episode:
{1:22} Wedding frenzy
{4:20} Home improvements
{8:55} Proudest moments and the Moon Walk for Breast Cancer Awareness
{13:54} A family of cooks
{18:49} Best compliments
{22:32} Easily stressed and very stubborn
{26:07} The High Performance Podcast
Dominic & Danielle’s Recommendations:
Anything by JoJo Moyes
The High Performance Podcast by Jake Humphrey
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week I speak to someone who radiates goodness and positivity. Natalie Thomas is the founder of Kink & Tease, which must surely peak your interest!
Natalie tells us all about the business, how she juggles entrepreneurship with being a mum of two, and dealing with whatever life throws at her.
Listen to the episode, follow the podcast and leave a rating if you like what you hear!
**Here are the highlights from this episode:**
{00:50} Celebrating Afro-Caribbean hair
{05:42} Corn rows
{10:13} The inspiring Tina Turner
{13:46} Finding solace in Forrest Gump
{16:53} My proudest moment
{20:50} Chronic procrastination
{24:18} My biggest compliment
**Connect with Natalie:**
Instagram: Kink and Tease (@kink_and_tease) • Instagram photos and videos
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week I am talking to one of the most successful coaches in the UK. Michael Serwa is driven, determined, direct and has built a 10/10 life for himself, having immigrated from Poland at just 22.
With almost nothing to his name when he arrived in the UK, he now enjoys a house, a wardrobe and the financial security that most of us can only dream of. His belief that he could get it all proves what we are all capable of given the right determination.
Here are the highlights from this episode:
{1:13} Changing working habit during lockdown
{7:30} Coaching is my calling
{17:58} Ego drives success. We all need one.
{26:41} Looking after the people I love gives me more pleasure than looking after myself
{33:56} If you get into it for the money you will fail
{40:29} If you want to make it you have to push yourself
{44:41} My proudest moment
{52:00} Fine dining is about the experience; if you want food go to Nando's
{1:01:52} The real power comes from within
Connect with Michael:
Michael Serwa: No-Nonsense Personal Coach in London - Audacious, Exclusive, Direct
Michael Serwa | Facebook
Michael Serwa (@michael.serwa) • Instagram photos and videos
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week my guest is award-winning podcaster and entrepreneur Gaby Mendes. Launched in early 2020, Talk Twenties is a platform and community for twenty-somethings to connect and reach out for support and advice. The podcast earned Gaby a nomination at the British Podcast Awards in 2021.
She is driven, ambitious, and passionate about growing her business. Not only have I worked with her professionally, but she feels like a member of my family and I value her enormously.
Listen and follow the podcast now, and check out Talk Twenties on all podcast players.
**Here are the highlights from this episode:**
{1:27} Taking the plunge
{4:10} My own personal struggle
{6:56} Becoming an award-winning podcaster
{8:51} Magpie Syndrome
{12:22} Meeting Michael Douglas & Catherine Zeta-Jones
{15:34} We just seem to barbecue everything
{17:14} Making a difference with Talk Twenties
**Gaby’s Book Recommendations:**
Start with Why - Simon Sinek
Coasting - Elise Downing
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
In this episode I'm chatting to Charlotte Ricca. As well as being a brilliant journalist, Charlotte is a dedicated sea swimmer with a passion for horse riding, all while raising two fabulous children as a single parent AND studying for a master's degree in psychology.
Charlotte is a great friend and it's wonderful to have her on the show, so please listen and share!
Here are the highlights:
{1:17} Thorpe Park
{4:28} Sea swimming
{7:00} I like risk taking
{11:06} Trying to be less wizzy and more mindful
{12:45} Vegan, gluten free quiche
{16:16} Book recommendations
{22:42} Singing sat navs
{24:44} TikTok
Charlotte’s Book Recommendations:
Untangled by Lisa Damour
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
This week's guest arrived in my life when I was just 18 months old and I didn't know what to make of her. We have been in and out of love and in and out of touch because of the calls and directions we have both taken. But quite honestly, that is what siblings do.
I'm immensely proud of the super successful entrepreneur my gorgeous sister, Emma Littmoden has become, and we were due to meet in London this week, but because of COVID restrictions and Emma living in France, our plans had to change.
I didn't want to miss out on the fun, so what better than inviting her on to the show. Although we must remember this is being recorded so no family secrets!
Here are the highlights:
{00:59} Living in France during Covid
{5:37} My most important role is being a Mum
{8:26} Racing at Doncaster
{11:48} Cooking is not my strength
{14:15} The biggest compliment is when others compliment your children
{18:46} Ideal holiday destinations
{21:28} What makes my heart proud
Emma’s Book Recommendations:
I Am Pilgrim by Terry Hayes
The Slight Edge by Jeff Olson
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
In this episode, I'm chatting to one of my dearest friends who I have known for over 30 years.
Georgie Chapman is one of the most positive and engaging people I know who lights up a room with her beaming smile and vibrant energy.
She joined me to discuss technology, pharmaceutical exams and Mary Poppins.
Here are the highlights:
{2:46} My absolute joy is being in nature
{5:37} I've become lazy socially
{8:43} Being a student, a mum and an employee
{11:38} I'm bored of COVID
{15:02} I get very excited about things
{16:17} I'd love to be Mary Poppins
{17:14} Book recommendations
{21:09} The perfect pigeon salad recipe
{24:04} It's about the energy
Georgie’s Book Recommendations:
Anything by Celia Ahern
Anything by Peter James
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
In this episode I chat to Ruth Oldfield, founder of Coffee & Kin alongside her husband Mark.
Ruth was introduced me last year when we learned our daughters were attending the same senior school. Thanks to Ruth and her gorgeous twin daughters, my 12 year old made two best friends and now refer to themselves as triplets!
She joins me on the podcast about family, business, holidays and more.
Here are the highlights:
{2:24} How Coffee & Kin came to be
{3:38} We're all about doing good
{4:54} Twins are like buy one, get one free
{7:52} Book recommendations
{11:30} I write too many lists
{12:02} If I was Wonder Woman, I could help people
{14:03} Coffee with Clooney and Hemsworth
Ruth’s Book Recommendations:
The 5 Second Rule by Mel Robbins
Birdsong by Sebastian Faulks
Memoirs of a Geisha by Arthur Golden
Me Before You by Jojo Moyes
Find out more about Coffee & Kin here: Coffee & Kin | Compostable Coffee Pods & Coffee & Chocolate Club (coffeeandkin.co.uk)
Find out more about Lucy and listen to more episodes at http://lucygourlay.com
On this episode, I speak to comedian and host of The Apprentice: You’re Fired & new ITV show Cooking with the Stars Tom Allen. We discuss his upcoming shows and his new autobiography which is available to purchase now.
Here are the highlights:
{1:03} An inspiring England at Euro 2020
{1:57} Cooking with the Stars & GBBO
{4:47} Julie Walters monologues & lunch parties
{7:37} Helping people feel less alone
{11:03} Performing at the Palladium
{12:50} Over-thinking the happy times
{15:51} The perfect lunch party guests
{17:21} Book recommendations
{19:21} Taking some downtime
Tom’s Book Recommendations:
The Time Traveler’s Wife by Audrey Niffenegger
Hilary Mantel book collection
Follow Tom on Twitter @tomallencomedy
Follow Tom on Instagram @tomindeed
Find out more about Lucy and listen to more episodes at lucygourlay.com
On this episode, I speak to confidence and resilience coach Emma Snipp. Emma, fondly known as Snippy, is one of those people whose infectious energy, positive pep talks, and words of encouragement is something we could all do with at times.
Find out more and connect with Emma via her website: Emma Snipp Confidence and Resilience Coach
Here are the highlights:
{1:27} What is a confidence and resilience coach?
{3:48} From 3 GCSEs to a Masters degree
{5:16} Humour as a strength and a coping mechanism
{7:34} Book recommendations
{9:27} Inspirational teachers
{11:08} Dinner with Judi Dench and Chris Pratt
{13:49} Put extra garlic in it
**Emma’s Book Recommendations:**
Hitchhikers Guide to the Galaxy by Douglas Adams
Time to Think by Nancy Kline
Find out more about Lucy and listen to more episodes at lucygourlay.com
In this episode I'm speaking to Nick Bolton, founder and CEO of Animas Centre for Coaching.
Nick discusses everything from life on a canal boat, cycling John O' Groats to Land's End, Gordon Ramsey and everything in between.
Here are the highlights:
{1:06} Being back on solid ground
{4:09} An unsuccessful retirement
{8:31} John O' Groats to Land's End with no training
{13:09} Being superimposed on to Wonder Woman
{17:08} Book recommendations
{20:00} Discovering LinkedIn
Nick's Book Recommendations:
The E-Myth by Michael Gerber
The Crimson Petal and The White by Michael Faber
Find out more about Lucy and listen to more episodes at lucygourlay.com
On this episode I'm joined by a Katie Webster, a business consultant who unapologetically helps woman make money.
Katie's straight-talking, brutally honest approach is captivating, with a passion and genuine care and drive to help other succeed.
Here are the highlights:
{4:04} How much have you made today?
{8:52} I love selling. I love money.
{10:02} It's nice to be scared sometimes.
{13:43} I want to see you everywhere.
{9:08} You made us feel like your top priority.
Find out more about Lucy and listen to more episodes at www.lucygourlay.com
On this episode I'm joined byJames Reeves and Gabrielle Brown, authors of the highly-acclaimed The Book of Rest. I came across their book from a recommendation and now I tell everyone else about it!
People like James and Gabrielle inspire me because they are honest and down to earth and they have found and shared a way that can really help take the pressure out of the pressure we often put on ourselves.
Here are the highlights:
{3:05} The last 18 months has made us all think
{6:33} Co-writing a book
{10:21} The good things in life
{14:28} The best compliments
{19:11} The two sides of cooking
{22:40} My lack of resilience
{25:39} Book recommendations
{28:55} Proudest moments
To connect with Lucy and find out more, visit www.lucygourlay.com
On this episode, I find myself grinning from ear to ear. As I introduce my guests this week. Jon Courtney won the hearts of the nation when he became a golden buzzer winner of Britain's got talent in 2020, which catapulted him into the public eye.
John is a comedian, magician, and talented pianist combining his talents to make him such a joy to watch. He has decades of experience touring the world, but he is also a devoted family man.
Here are the highlights:
{2:00} What's keeping you busy?
{4:06} Never taken it for granted
{7:57} Sushi
{10:00} I work to relax
{13:21} Stage fright
{16:00} Perfect dinner party guests
{18:44} What annoys you about yourself?
{21:50} Getting used to TikTok
Find out more about Lucy and listen to more episodes at lucygourlay.com
On this episode, I chat to the wonderful Carly Woodward.
Carly is the co-owner of Townhouse Oswestry who I met Carly at a virtual networking event last year and was drawn to her energy and heart-warming smile. We talk about business, family and everything in between, so listen and subscribe now!
**Here are the highlights:**
{2:49} Bringing the events industry back with a bang
{5:00} New mindset brings new opportunities
{8:30} Appreciate your own time
{11:07} The impact of compliments
{14:18} Learning when to say no
{17:47} The 15 invaluable laws of growth
{19:56} Coming round to hypnotherapy
{23:01} What annoys you about yourself?
{25:45} Proudest moments
Find out more about Lucy and listen to more episodes at lucygourlay.com
On this episode I'm talking to creative producer and coach Sarah Longfield.
I met Sarah over a year ago and was totally captivated by her natural humor, her engaging way of finding joy in almost every situation, unless there was a need to be serious. And also I absolutely adore her love of metaphors!
Here are the highlights from this episode:
{0:55} I just love words
{2:20} Biggest inspirations
{3:20} The impact of a great teacher
{7:18} What are you most proud of?
{9:06} A love affair with my shed
{13:41} I'll be on the dance floor
{14:54} Signature dishes
{19:00} Favourite phone app
Find out more about Lucy and listen to more episodes at lucygourlay.com
On this episode I'm chatting to a fabulous lady who I've been a fan of for many years.
Maria McErlane has an impressive list of media credentials that would probably fill this episode, but she also has an undeniably captivating voice, a sense of humour that makes me laugh out loud and the biggest heart full of compassion and generosity.
I have listened to Maria first on Radio 2, and now on Virgin Radio where she and Graham Norton share brilliant banter and solve many a problem as people write in with their dilemmas, but there are no dilemmas today... or none that I have planned.
Here are the highlights from this episode:
{3:27} Finally fit back in pre-lockdown jeans, and lockdown fashion
{12:49} Writing a book: the process and the procrastinating
{15:04} What's your proudest moment?
{17:41} The best compliment you've ever had?
{20:15} My biggest inspirations
{25:36} Technology annoys me
{30:49} Everything seems to be getting smaller
Connect with Maria on Instagram and Twitter
Today we are going global as I am chatting to my friend Sachin Sharma who recently moved to Mexico.
I know Sachin through the coaching world and his raw honesty, fantastic sense of humor, and undeniable energy, are just a few of the reasons I wanted to chat with him.
I already find myself smiling in anticipation of where the conversation might go.
Here are the highlights from this episode:
{1:30} What's keeping Sachin busy at the moment
{2:50} Being Human by Amy Johnson and The Way of the Superior Man by David Deida
{5:19} The food in Mexico!
{8:01} The best compliment Sachin has ever received
{9:44} Sachin's obsession with Japan
{15:15} Getting into Clubhouse
{22:17} Saying hello and being friendly to create more positivity
Connect with Sachin: https://www.instagram.com/spoonofconsciousness/?hl=en
This week it's double the fun, double the chat and double the energy as I'm chatting to the girls at Coco and Alice who set up a brilliantly clever idea of selling pre-loved, nearly new designer clothes.
They started in Coco's living room in 2018, and they have a destination shop called Coco & Alice in rural Northumberland.
I say destination shop because people will travel for miles for their first class service, fabulous energy, and for the clever way they put outfits together.
They do the most wonderful fashion parades on Instagram stories. I met them last year and was utterly charmed by their warmth, their big hearts, but mostly their really engaging energy and I'm delighted to chat with them both.
Here are the highlights from this episode:
{5:33} How shopping vintage is a private and fun way to shop
{6:32} How there's no right and wrong with fashion
{7:56} Is it better to be over or under-dressed?
{9:58} What inspires Coco
{10:47} Telford Timing!
{11:44} Completer? Finisher?
{14:42} The best compliment the girls have received
{18:30} Looking forward to post lockdown visits to restaurants
{20:09} The Coco & Alice pop up shop
{23:46} What makes the Coco & Alice girls hearts smile
Connect with Coco & Alice at https://cocoandalice.com/
People who know me can often be sure to find a cake on the go in my household. However, I only have a fairly small repertoire of cakes I make really well. One of which is my carrot cake. Whenever I make this particular cake, I always think of my gorgeous friend Tor Anderson, because we met over this very recipe when I attended a baking class at the Edinburgh New Town Cookery School.
Tor was one of the teachers and we had a lot of fun and we cemented our friendship over cake mixture. That was almost 10 years ago and Tor is now the event manager at the Do Lectures in Wales, the Do Lectures, is a company well worth looking up because they are such a forward-thinking company, bringing together experts, pioneers, and changemakers to encourage others to go and do. And they offer the most high-energy events that are really pretty special. However, we are not talking about the Do Lectures because I want to chat with my friend Tor and capture some of her positive energy because I think she's pretty special.
Here are the highlights from this episode:
{3:14} What's keeping Tor busy right now
{9:55} Tor's feel good film recommendations
{11:50} Who inspires Tor
{13:27} Tor's proudest moment
{19:59} Tor's signature dish and favourite recipes
{25:02} What makes Tor's heart smile
www.dolectures.com
Instagram: @foodbytor
When someone has a job title of Chief Happiness Officer, I just knew they’d be someone I'd like to chat to. Any sentence with the word happy puts a smile on my face.
Henry Stewart is the author of The Happy Manifesto. And also the founder of Happy Limited, a company established in 1987. Henry has helped thousands of organisations to create happy and productive workplaces.
Here are the highlights:
{1:02} Creating a happy MBA
{6:16} Henry’s proudest moment
{9:18} Henry’s favourite app
{12:44} The leader who changed Henry’s life
www.happy.co.uk
henry@happy.co.uk
It's funny how hearing a voice can make an impression. And that's what happened. When I heard Ken Kelling's voice about a year ago, I was listening in to a coaching practicum and Ken was the coach supervisor. I remember thinking then what a lovely sounding voice, and I've always remembered it. So on today's episode, I'm delighted to be chatting with him to learn a bit more about the man behind the voice.
Ken coaches talks and writes about purpose because it's an idea that matters to him and he wants to make the world a better place, one person at a time.
Here are the highlights from this episode:
{3:34} Who and What inspires Ken
{10:31} Ken's most used phone app and how technology helps us
{14:01} Ken's favourite books
{16:02} What Ken does to instantly feel better
{18:48} Ken's proudest moment working on the London 2012 Olympics
{22:10} From Pot Noodle to deseeding cardamom pods!
{25:11} Ken's favourite compliment
{29:25} What makes Ken's heart smile
senseofpurpose.co.uk
@kenkelling Linkedin
Today. I'm talking to a friend of mine who is as beautiful on the inside as she is on the outside.
I met Vanessa Almeleh on my coaching journey and was instantly drawn to her kindness, humor and her simply all-around loveliness.
Vanessa is an empowerment coach and describes herself as a creative-driven and blue-sky thinker.
Here are the highlights from this episode:
{0:42} What blue sky thinker means to Venessa
{1:46} What inspires Vanessa
{2:40} How discovering who she is is what makes Vanessa proud
{3:39} All about Insight Timer
{5:05} The last time Vanessa astonished herself
{6:57} How being told she's intelligent is the nicest thing you could say to Vanessa
{7:45} Book recommendation - Playing Big by Tara Mohr
{9:29} What makes Vanessa's heart smile
Connect with Lucy:
@lucymjgourlay
Connect with Vanessa:
@vanessaalmeleh
vanessaalmeleh.com
Today I'm chatting to Fizz Calder who ticks all of those boxes. I follow Fizz on Instagram and I'm often impressed by her ingenious ways of saving time, money and making it all look so easy. And as soon as allowed, I will be expecting a dinner invitation because her food always looks so amazing
Here are the highlights from this episode:
{1:16} What Fizz is excited about right now
{2:26} Where Fizz gets inspiration for her cooking
{4:37} Freezer Tacos!
{6:29} Where you'll find Fizz at a party
{9:12} Fizz as a cookbook addict!
{12:29} Fizz's favourite compliment
{14:25} What makes Fizz's heart smile
Connect with Lucy:
@lucymjgourlay
Connect with Fizz:
@onion_garlic_wine
Today I'm talking to Ricky Locke an award-winning magician, podcaster, and speaker, and by his own admission, a genuinely nice chap. One of the things I really appreciate about Ricky is he loves to make people smile. And while recording this episode I definitely found myself smiling!
Here are the highlights from this episode:
{1:36} What Ricky is most proud of
{3:46} How Ricky got into magic
{7:17} When Lucy tried magic!
{7:55} The teachers and mentors that inspired Ricky
{12:13} Ricky's favourite books
{17:30} Ricky's silliest argument
{19:37} What Ricky is bored of right now
{24:25} What makes Ricky's heart smile
Connect with Ricky:
@rickylockemagic
Unlocked podcast
In this episode I'm talking with Becca Sandler, a holistic wellness coach, and impressively launched her business, Balance With Becca during the pandemic, having been made redundant and fracturing her hip.
Becca provides bespoke holistic or wellness packages to either individuals and corporates. And is on a mission to promote balance both on and off the yoga mat, which I have to say she does beautifully with wonderfully calm and positive energy. You can also join Becca every Wednesday morning for Instagram live yoga, which is great fun and a great way to have a bit of activity in the middle of your week. One of the reasons I wanted to chat with Becca is because she truly has a smile, you not only can hear, but you can feel.
Here are the highlights from this episode:
{2:01} Becca's favourite app
{5:14} Who inspires Becca
{9:09} When Becca's Mum met Tom O'Dell
{12:28} Becca's signature dish
{13:31} The nicest compliment Becca's ever had
{16:56} The quick fire round!
{21:35} Becca's proudest moment
{24:34} What makes Becca's heart smile
Connect with Becca:
@_balance_with_becca
Lucy Loves is a podcast bringing a bit of light-hearted fun and humour, inspired by you for you.
It is borne from Lucy’s love of listening and love of laughter.
Each week our aim is to bring you a bit of light-hearted humour, a few laughs, and some inspiring momentum to lift the spirits - and to find out what makes your heart smile.
Connect with Lucy:
@lucymjgourlay