The Powershift Mindset Podcast: Recent Episodes
Shruti Sadana & Coach Jay
The Powershift Mindset is a podcast to help you find the mindset to shift your power to give you the best opportunity for success and happiness.
Co-host Coach Jay of www.BEAMMotivation.com and Shruti Sadana www.SharutiSadana.com will give you tactics, practices, and strategies to find your strength.
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Everything you do is preparation for the next time you do it. Even if you struggle, you're efforts count.
Coach Jay and Coach Jenny talk about how too many voices can confuse our youth athletes.
Coach Jay & Coach Jenny talk about how one size doesn’t fit all when it comes to coaching both the physical and mental side. #Archery #Coaching #Mindset
Coach Jay talks about how you shouldn't worry so much when things are not going well. Keep working, you'll get there.
Today is the day CoachJay & Jenny open the archery range! Excitement. Nervousness! It's all there. They keep reminding themselves..."We don't need to be perfect".
Coach Jay talks about mindset and how you should never "fail", you just haven't succeeded yet. #Archery #Coaching #Mindset
CoachJay talks about how we have the start of the year and now is time to set the goals.
As we head into the holidays, Coach Jay talks about being thankful for what...and who...we have in our lives.
Social media, and technology, is great. But let's go back to when we were actually social!
Coach Jay talks about how effort, not raw talent, will give you the success you are looking for.
Coach Jay talks about the importance of rest...again. We all need to be reminded, even coaches.
Focus on building muscle. Don't worry about losing weight...yet. Our goal is to lose body fat, and building muscle will help. You need to feed/fuel yourself too!
Today is three years since I had my stent put in. I’m living proof that exercise can save your life. 
This episode was based on a discussion with my brother about making enough. By the link below to his farm page Syman Says Farmshttps://symansaysfarms.com/?rfsn=4887771.58eb15
My good friend, Colleen, joins me on this week show to talk about how our circles change over the years. People may come and go or decide to take a lesser role in your support circle. 
This episode comes from a reel quote Coach Jay heard on Instagram: “Everyone has two lives. The second one begins when you realize you only have one”
Jenn joins Coach Jay to revisit the episode about rest. They touch on the importance of resting physically, mentally, and emotionally. A reminder that taking a day off isn’t “skipping” or “lazy”.
Coach Jay has a solo episode and talks about how much youth athlete need to balance all their activities.
Coach Jay is joined by his wife Maria to talk to special guest, 17yo olympic archer Case Kaufhold.
Coach Jay reviews last weeks show with Syman Says Farms' Aaron & Liz and previews the upcoming show with 17yo Olympic archer Casey Kaufhold
Coach Jay & Jenn welcome Aaron & Liz from Syman Says Farms to the show. They discuss how entrepreneurs are not "lucky" to have what they have and how it's all hard work. Yes, there might be an "extra" day off. Just don't forget that night, weekend , or holiday where work was done also.
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Coach Jay & Shruti talk about how others can help us see qualities we have in ourselves.
Coach Jay & Jenn C talk about how to set priorities. That point out that everyone has a different hierarchy of priorities.
Coach Jay & Jenn talk about holiday traditions and how to respect those who might not be excited about the holidays.
Coach Jay & Shruti welcome Kate Crosbie from  New Zealand to discuss loving from within. Our connection with others and ourselves.
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Jenn C. joins Coach Jay to talk about how we all compare ourselves to others and even to older versions of ourselves.
Coach Jay and Shruti talk about having balance over the holidays. It's ok to enjoy the holiday treats and sweets. Also, don't be too hard on yourself when you need to turn down invites because you're busy with so many events.
Happy Thanksgiving from Coach Jay & Shruti
Coach Jay & Shruti talk about how you can let go and move on from results that didn't exactly go your way.
Coach Jay & Shruti talk about how we can all make the right decisions from time to time yet still get the wrong outcome. Or we can make the right choice and still feel sad.
Coach Jay & Shruti talk about the qualities needed to be a good leader. They also compare a leader to a boss.
This week Coach Jay introduces his wife, Maria, to everyone. Maria has been mentioned over the past year; and now you’ll get to hear the two of them have a conversation about the roller coaster of marriage.
Coach Jay gives a recap on last week's show when he and Shruti had a fun topic talking about movie quotes and scenes that had special meanings for them. After that, Coach informed us that his wife, Maria, was going to be on this weeks show. In part, an introduction to the person you have heard about often and a discussion on the ups and downs of marriage.
Coach Jay and Shruti have a nice casual conversation about movie scenes and quotes that have had special wanting to them.
Coach Jay recaps last week shows on friendships of the opposite sex and then briefly talks about the upcoming show where he and Shruti share their favorite movie quotes and scenes that had a deeper meaning for them.
Coach Jay and Shruti talk about the importance of friends with a focus on opposite sex friends and why there is such a controversy about them.
Coach Jay reviews last week's show with Jenn about enjoying your own back yard and then previews the upcoming show with Shruti about friendships and why having friends of either sex shouldn't matter.
Jenn is back with Coach Jay and they are talking about appreciating what, and who, is in your own back yard. Jenn & Jay had a "Home and home vacation"...time together in Utah & Connecticut. They got to see the appreciation of their back yards through the eyes of others. Sometimes we all need that to remind us what we have.
Coach Jay check's in after his vacation and talks about how we should appreciate what and who is in our own back years. Jenn will be back on this week's podcast to continue that topic for the upcoming show.
Coach Jay & Shruti welcome Igdalia Medina to the show. Igdalia has multiple projects she's working on including Medina MMA, Igdalia Speaks, and Their Fight Story
https://www.mediagloba.com/
This week Coach Jay review last week's show about coaching styles and then previews this Sunday's release with special guest Igdalia Medina. She talked about all her platforms she uses to help MMA fighters, and others, share their stories.
Coach Jay & Shruti talk about using shadow work to cope and understand issues we have had in the past. This is a technique that Shruti has found success with in her coaching.
Coach Jay give us a review on last weeks episode with sex and relationship coach Dulcie McDermott.  they discussed how to cope with a relationship that recently ended and then discussed practices you can work on to strengthen a relationship and prevent separation.
Then he reviews the up coming show where he and Shruti discuss Shadow Work, where you can go back in your past and better understand events that might have been troubling. 
Coach Jay and Shruti welcome The Sex & Relationship Coach, Dulcie McDermott to the show. Dulcie specializes in helping people cope with breakups. She has also added aspects to her program to help people maintain healthy relationships.
Check out Dulcie's program on her webpage: https://www.thesexandrelationshipcoach.com/
Coach Jay gives a short review of last weeks podcast episode about keeping your foundation strong and then a quick preview on the Sunday show about managing relationships with special guest, The Sex & Relationship Coach, Dulcie McDermott
Coach Jay & Shruti talk about how we all need to go back to the basics and keep our foundation strong.
Jenn is back with Coach Jay filling in for Shruti as they welcome Jennifer Korbin to the show. Jennifer K is an accomplished actress and model. She also hold degrees in psychology and criminal justice. She works as a paralegal and interior design.
The conversation starts with how she balances all these different aspect of her life. After that, the focus is on her most important and heart felt role as a sexual abuse advocate.
If you need support for sexual abuse, please visit the link below www.ncdsv.org
And this weeks short back-and-forth I  review last weeks episode with Shruti about how to measure your progress and success in different ways. I then preview next weeks episode where my friend Jenn was back to cohost and we had Jennifer Korbin on as a guest and we focused on her role as a sexual abuse advocate.
If you are a victim of sexual abuse you can visit NCDSV.org for information.
Coach Jay & Shruti talk about different way of measuring progress and success. With anything, there is more than one way to see if you are making progress in obtaining your goals.
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Coach Jay reviews last weeks show, when Jenn filled in for Sharuti and his sister Caitlyn join the show, to discuss the importance of mental health. Then he gives a preview on the upcoming show about different ways of measuring progress. www.BEAMMotivation.com
Jenn is back to cohost the podcast this episode on mental health while Shruti was away becoming and Aunt. Congratulations to Shruti and her sister on the birth of her niece. 
Coach Jay’s sister, Caitlyn, joins to discuss her story and how she manages her mental health.
www.BEAMMotivation.com
Coach Jay reviews last weeks show with Shruti about The mask we all wear and previews the upcoming show with Jenn, who stepped into cohost this week, as they talk about mental health. Coach Jay’s sister, Caitlyn, joined the show to share her story about dealing with mental health issues.
Life coaching available with Coach Jay www.BEAMMotivation.com 
Shruti is back from her trip to talk with Coach Jay about the mask we all hide behind. But are we hiding? Do we do this to protect ourselves? Maybe to protect others? Do we need to let everyone we know know every aspect about us?
Jenn joins Coach Jay again to cohost this week’s show about extended or blended family. Both having life experiences with divorce and then the “step” layers of family, they talk about all the positive aspects that can come from and extended family.
Coach Jay reviews last week show about accountability and gives a preview about this week's show on extended or blended families. Jenn stepped in for Shruti these past two weeks to join Coach Jay for the discussions.
Coach Jay has Jenn C. is back on the show. Jeen joined Coach Jay & Shruti to talk about adversity a few weeks back. Today she fills in for Shruti to talk about accountability. They discuss how everyone can use someone or something to help keep you accountably to continue making progress and hitting your goals.
Coach Jay & Shruti talk about how to make changes to avoid insanity. The definition of insanity is doing the same thing over and over yet expecting a different outcome? Where have you wanted to see and change but haven’t changed how you’ve gone about reaching your goals?
Coach Jay reviews last week’s show where he talk with Shruti about his next chapter as he pushes to coach full time. Then he previews this week’s show about insanity…doing the same thing over and over and expecting a different result. How do you make changes for better results?
Shruti takes the lead in this interview of Coach Jay as he makes the announcement of finishing cardiac rehab as well as making the decision to start the next chapter of his life and make coaching his primary focus for work.
www.BEAMMotivation.com
Coach Jay give his review on last week’s show where he and Shruti talked about the energy in your environment. Then he gave updates on his “graduation” of cardiac rehab and starting the next chapter in his life.
Coach Jay and Shruti talk about how to manage your energy levels. This includes your physical, mental, and emotional energy. Your environment, the people that surround you, and your daly activities can play a part in all of this.
www.BEAMMotivation.com
Coach Jay talks reviews last week show with Dr. Katie Pickering about the mindset for rehab as well as previewing this week's show where he and Shruit talk about protecting your energy levels.
Coach Jay has a conversation with Dr. Katie Pickering from KP Wellness. Dr. Katie specializes in cancer & cardiac rehab. They talk about the physical and mental aspect of recovery as well as the importance of building a good, healthy lifestyle as a base that can help your body be prepared for such events.
Check out Dr. Katie's Instagram account here: https://www.instagram.com/kp_wellness21/
Coach Jay reviews last week show about supporting teams and gives a preview on the upcoming show with Dr Katie Pickering about the mindset for rehab. 
This week Coach Jay and Shruti tackle the tough topics of teen suicide and accidents related to underage drinking. Our teens need our support. Let's all work together to give them a safe and comfortable avenue to ask for help when needed.
Coach Jay & Shruti say THANK YOU!!! The show recently passed 1000 plays!!! Thank you for your support! They review the past 6 months worth of shows!
Thank you for your support and here's to the next 1000 plays!
Coach Jay give this week's Back'n'Forth starting with a high thank you for all the support as the show crossed 1000 plays in the past couple week. He touches on last week's show with Olympia LePoint where the conversation touched on so many topics from education, to dealing with adversity, to, well, rocket science! The upcoming show is a laid back show with Coach Jay and Shruti thanking all of you for the support. They touch on the topics covered over the past 6 months.
Coach Jay & Shruti had the privilege of having the very talented Olympia LePoint on the show. They discussed every thing from overcoming struggles, education, reaching your goals, and just for fun, a little rocket science.
Olympia was an amazing guest. To learn more about her, check out her website https://www.olympialepoint.com
Coach Jay thanks all the listeners for your support as the show has reached 1000+ plays!!! Thank you.
Coach Jay give us a review on last weeks episode about lessons and a preview on the upcoming show with special guest Olympia LePoint. 
Coach Jay & Shruti talk about lessons. Those events in our life...sometimes little, sometimes really eye-opening...that grab our attention. We can all learn to make adjustments from these lessons.
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Hey guys, this week I give you a review on last week's show about Pride vs Progress and a preview on tomorrow's release of Lessons. I touch on how both connect to the delay on this show as a result of how I have been doing with my rehab & recovery. Take you for your support and hope you enjoy this episode! - Coach Jay
Coach Jay and Shruti talk about pride vs progress? Where does ego get in the way of success? Have you ever been too proud, or had too much ego to let others take credit? Have you ever been pushed aside because someone else felt their way was the best, just to see it fail?
Coach Jay talks about dealing with adversity. He gives a review about the show from last week when Jenn joined Jay & Shruti on the show. He then gives a quick preview on the next show about pride vs progress.
Coach Jay and Shruti discuss dealing with adversity. Coach Jay's friend, Jennifer Christensen, joins the show to talk about how she handles Type I diabetes. The struggles, and the success stories.
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In this week's short back'n'forth, I review of last week's show on political correctness and give a preview of the upcoming show, with my good friend Jenn Christensen, about dealing with adversity. Jenn tells her story on how she manages Type I diabetes. Jenn also joins me on this week's Short Back'n'Forth!
- Coach Jay
Coach Jay and Shruti talk about Political Correctness. Are we politicly correct? Are we too fussy when the preferred term might not be used? How do we keep up with ever-changing terms? Please comment with your thoughts on this topic!
https://heybeautimag.com
Coach Jay talks about last week's show with Brianne Davis about her book and sex & love addiction and then touches on the upcoming show about political correctness.
Coach Jay & Shruti Sadana welcome special guest Brianne Davis to the show to discuss sex & love addiction as well as her new novel, “Secret Life of a Hollywood Sex & Love Addict” based on her experience with the addiction.
https://briannedavis.com
Coach Jay talks briefly about last weeks show where he and Shruti have a laid back show where they ask each other questions in a "get to know you better" show. A light hearted show after the emotional couple weeks. Then he goes into a preview, with a short clip, on the upcoming show with special guest, Brianne Davis about sex and love addiction.
You can find Brianne's book on amazon. https://www.amazon.com/Secret-Life-Hollywood-Love-Addict-ebook/dp/B08S9BSSCC
Coach Jay & Shruti have a nice laid back show of questions. They each picked out some random questions for each other and they don't know what the questions are.
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Coach Jay gives a review on last week's show about relationships and then touches on the upcoming show where he and Shruti as each other random questions in another "Get to Know Us" episode.
Coach Jay & Shruti talk about all kinds of relationships. From intimate relationships to friendships and business relationships. The communication and balance required within a relationship.
Coach Jay gives a refresher on last week’s show about emotions and a preview on the upcoming show about relationships.
Coach Jay & Shruti talk all about emotions. Strategies to keep them under control and deal with extremes. 
Coach Jay gives his update on his cardiac procedure and discusses the next show he recorded with Shruti about emotions.
Please, get your check-ups!!!
Shruti joins Jay on this weeks Back'n'Forth. They touch on last weeks Social Media topic and mention Emotions, the topic of the next full length episode. The emotions episode will be delayed a week, A message from Coach Jay...start on top of your health care check ups. Even when you feel good.
Coach Jay & Shruti talk all about social media. The postive aspects and the negative. The touch on the comparison with influencers and the impact it has on teens.
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Coach Jay & Shruti talk about the importance of investing in yourself. From hiring a coach, to investing into any form of education, or learning something for fun like music or art lessons. Don’t forget to treat yourself from time to time as well.
Coach Jay gives a review on last week’s show with special guest Jonah Drumming Wolf on raising your vibration and a preview about the next show about Investing in Yourself! 
Coach Jay & Shruti have Jonah Drumming Wolf join the podcast to discussing raising your vibration. They touch on self care, gratitude, and discipline.
Find more info on Jonah at https://www.elevatedresonance.org/ IG: elevated_resonance
This week on the Short Back'n'Forth i review last week's show on "Why do we coach?" and give you a preview on How to Rise you Vibration, with special guest Jonah Drumming Wolf @Elevated_Resonance on OG
Coach Jay & Shruti talk about why coaches coach. They love they have. The passion they have. What drives them to coach. They talk about why they personally love coaching.
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Coach Jay gives a quick review on last weeks show about confidence vs comfort as well as a preview on the upcoming release of the podcast about why we coach. Check out the short Back'n'Forth now on YouTube as well
Coach Jay & Shruti discuss confidence vs comfort. Do we lack confidence or is it just a case of not being comfortable in given situation? What are strategies to build confidence? What is the best way to become more comfortable?
Coach Jay gives a quick review on last week's show about finding the silver lining in every situation as well as a preview on this we's show about how to build your confidence.
Coach Jay & Shruti talk about being able to see the positive in any situation. The mindset to make the best of a situation that might not have gone as planned.
Coach Jay gives a recap on last weeks show about setting your boundaries and setting your value and then talks about the upcoming show on finding the silver lining in every situation.
Coach Jay & Shruti talk about setting your boundaries and value. Only you can determine how other treat you. You're value, at work, is not only based on what you're paid, but also the respect and professionalism you are treated with and how you are spoken to.
This is a dedication to a friend, Richard Waldron, who recently passed away from Covid. While thinking about him and how he was the "unofficial" Dad to two of my best friends, it made me think about all the people in our lives that "volunteer" to do things to make out lives better. Thank you to all of you...and thank you Rich.
Coach Jay & Shruti talk about balancing your overall health. They talk about physical, mental, and emotional. The carryover each will have to the others and the importance of addressing each one.
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Coach Jay & Shruti talk about Peace of Mind. Being able to find peace and comfort in all we do. At time, this includes forgiving yourself and others.
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Coach Jay gives a review of last weeks show on Communication and previews the upcoming show on Peace of Mind.
Coach Jay and Shruti Sadana talk about setting your goals. How to set realistic expectations and putting in the work for success.
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I ask that you make your health…physical, mental, and emotional…a priority. Please keep in mind, the REST is just as important as the action. Please, ask for and accent help when needed.
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Coach Jay & Shruti talk with Michael Calo. More commonly knows as Bull Dredd or The Sexy Beast, Mike talks about his passion for wrestling and how he's been doing it for 20 years.
Coach Jay & Shruti talk about having your circle...the support group...around you. The importance of having people you can lean on.
CoachJay & Shruti discuss how important it is to be thankful for who and what you have in your life. Thanking the key people who have helped you with your success.
Coach Jay & Shruti talk to Paige Pierce! She's one of the top archers in the world. Currently ranked #3 with World Archery. A member of the USAT - United States Archery Team.