The Power Pod — Motivation and Mindset: Recent Episodes
Alexa Cucchiara
Welcome to the Power Pod, a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you stay tuned for new episodes weekly.
Connect with me on Instagram @alexacuc and alexacuc.com
Entrepreneurship is A LOT, but it is even more impactful when you are running a business with your sister, launching collections in Anthropology, managing boutique pop-ups, running an e-commerce site, and more. Tune in and listen to how Caroline and Lizzy went from finance and dance to fashion and function.Topics include: Finding meaning in life through Business and Life Coaching “I Quit My Full-Time Job” mentality Marist College/ Pace University pivots Opportunity in NYC and why you need to give it your all Learnings when starting to build a business Problem-solving with your sibling and co-founder family relationship Why family time and communication are important in success What are spurts of excellence? How does the fashion industry work? ... The process and behind-the-scenesQuote of the episode: “You have no idea what you are capable of until you put yourself in uncomfortable situations. 90% of it is grit, 10% is glam.”Lizzy: @lizzytierneyCaroline: @caroline_tierney ABOUT THE BRAND: DL is a trend-forward, multi-purpose activewear brand on a mission to empower the next generation of women. Made by sisters and designed in NYC, co-founders Caroline and Lizzy find inspiration from New York City streetwear, the girls sweating alongside them in their fitness classes, and their ever-present love for dance. The girls’ activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and more. Daughter Lessons donates a portion of its sales to Girls Inc. to continue to pay it forward on behalf of all the incredible female influences in the founders’ lives.My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganizeYouTube: https://youtu.be/gEmQ62jaq38
Send to a friend to boost their energy, help them find their proud moment, and stop living on autopilot.
I share a little story about how I have felt proud of all that I have personally experienced in life the past few years: overcoming survivor guilt after chemotherapy, accepting life, and looking at every experience as a blessing.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
YouTube: https://youtu.be/gEmQ62jaq38
Journal prompts: What do I want to achieve in my life? What are some baby steps I can take to get there? What is holding me back?
Meet Danielle, CEO and Founder of Lefty’s Right Mind, a bespoke creative studio. IG: @leftysrightmindTopics include: Starting a career at Aeropostale, Hanes, Champion, Nike, Walmart Discovering your identity through motherhood and balancing careerLefty's Right Mind is a full-service, bespoke atelier brings a clients' vision to life through creative consulting, hand-crafted on-site activations, and more. Learn here: https://www.leftysrightmind.com/meet-the-leftyConnect with Danielle: danielle@leftysrightmind.comhttps://www.instagram.com/leftysrightmind
Kate’s bubbly personality and passion for connection aree contagious. Tune in to hear topics including:
- Partnerships with Seek and Lemon 8
- Businesses by Kate: She Connects, 99 Angels, Daisy Denim, Fleur, Male Stylist
- NYC life & fashion influence
- Meeting and Connecting with like-minded people
- How to create an event
- Finding power in creativity and art
- Growing your network
- Understanding yourself as an artist
- Learning your technique as a creative
- Making pivots
- What’s next for Kate!
Connect with Kate here:
https://instagram.com/katesheconnects?igshid=MzRlODBiNWFlZA==
https://instagram.com/sheconnectsclub?igshid=MzRlODBiNWFlZA==
- Her next event is in September 2023!
https://instagram.com/99angelsnyc?igshid=MzRlODBiNWFlZA==
https://instagram.com/fleursupplements?igshid=MzRlODBiNWFlZA==
This episode is all about the mindset around getting through bullying in adulthood - why it happens and the perspective you need to adopt. Two journal prompts at the end!
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
YouTube: https://youtu.be/gEmQ62jaq38
A must-listen if you are struggling on where to start and NEED motivation <3
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
YouTube: https://youtu.be/gEmQ62jaq38
A little deep dive into me - repost episode with Yoshi!
yoshispodcast.com
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
YouTube: https://youtu.be/gEmQ62jaq38
Enara and I discuss the following: Three things we learned in our 20s
- Listening to your gut
- Self-validation
- Honoring your present (trusting your path)
We also answer 3 questions and give tips from our audience!
- How to make friends/ relationships
- How to cope with stress
- What to do when your friends are in different life stages
Let's talk about burnout! What is it? What are the symptoms? How can I overcome it?
- Where am I feeling the most impact in my body as a result of burnout?
- What do I want to prioritize right NOW to help optimize my health?
- What daily habits can I implement in my routine that make me feel energized?
- Who can I connect with to help me find a sense of community? My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
This meditation will help you condition your body to reach your highest goals and declare a large milestone you want to achieve. In order to tap into your desires, you need to tune into your body and clear all that is blocking you, get clear on the future person you want to embody, and energetically create the match to get there closer.
We use these affirmations to prime your subconscious:
- I am a powerful magnet to attract my desires
- I am being guided for my highest good
- I am on my way to success, I am successful
- I trust the process
- I am designed to succeed
- I am worthy of all of my desires
- I am enough
- I am grateful
- I am at peace
- I am proud of who I am becoming
- I am confident in my abilities
- I am successful
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
Sabrina, Spiritual Mindset Mentor and Coach, and I have a discussion on creating reality. Tune in to learn how to work with Sabrina.
"Following your intuition is like walking through thick fog."
From poverty to abundance Victim mindset Blacking out from drinking Changing your environment Journaling Chronic anxiety and depression Listening to your intuition to direct your life Rejection as redirection Nursing school to YouTuber How to get over limiting belief Make your vision bigger than your fears Consequences of staying small Taking action steps Releasing energy Fluidity with life
IG: @betteryoubysabrina
In order to manifest your dreams and get to where you are destined to go, you need to fully chose chapters to elevate an up level. Topics include: - Why death is part of life - Overcoming cancer with mindset - Darkness of the soul - Essence of duality - Why we need to close chapters to open new ones - Journal prompts to reflect on your life
YouTube: https://www.youtube.com/watch?v=q7uZfILnuZI&t=2s
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
I give some mind, body, and soul tips on finding your inner beauty and walk through my chemo story a little. 10:45 - how to find your beauty YouTube: https://youtu.be/y6wNL9DvXzY
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024Shop my Amazon: https://www.amazon.com/shop/alexacucShop my Etsy: https://www.etsy.com/shop/MindsetOrganize
YouTube: https://youtu.be/gEmQ62jaq38
Sometimes you need to step away from others and your environment to find yourself and shine. You have free will to make the decision to change, you know what to do next intuitively because you have the ability to shine. At your core you are meant to be magnetic. If you are an entrepreneurial journey, and feel lost, this one is for you!YouTube: https://youtu.be/y6wNL9DvXzYMy name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024Shop my Amazon: https://www.amazon.com/shop/alexacucShop my Etsy: https://www.etsy.com/shop/MindsetOrganize
I have a conversation with Terrel Phelps (aka Relly) about photography, growing up in NYC, and capturing the energy/ spirit of a moment in time through film. Sidenote -- has anyone ever heard of a "free" or is it a NYC slang term?
"I'm fighting my way through the crowd to get there [and capture the moment]."
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Current vibes in NYC
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High school influence in NYC
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Nightlife scene and its influence in the creative space
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Motivation behind artistic pursuits
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First time picking up the camera, DSLR, beginning of the photography journey
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How to network and find community
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How to learn about film
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Favorite camera/ typical photos shot in a night
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Transformation and growth
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What's next for Relly
Contact: https://www.disposablerelly.com/about
Instagram: https://www.instagram.com/disposable_relly & https://www.instagram.com/bodegaflowers_seltzerwater/
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024Shop my Amazon: https://www.amazon.com/shop/alexacucShop my Etsy: https://www.etsy.com/shop/MindsetOrganize
We interview another Sam on dating. A real mid-20s male POV on dating and tips for ladies.This week's journal prompt: What do I value the most when dating? Create an intention for your next first date.Topics: Dating in NYC Divine feminine and masculine balance Learn something from each relationship Flings and Relationships Swiping on apps, what to put on your profile Dating alcohol-free More meaningful relationships Vulnerability Walking on egg-shells Disagreements Privacy on personal life Are horoscopes real?My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024Shop my Amazon: https://www.amazon.com/shop/alexacucShop my Etsy: https://www.etsy.com/shop/MindsetOrganize
This is a mini pep-talk episode that will help change-makers/ those who think outside the box. Keep going because you are planting seeds that will be watered and bloom. No rain, no showers.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.comRead my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024Shop my Amazon: https://www.amazon.com/shop/alexacuc
Books: 1. Awakened Brain, Lisa Miller: https://www.amazon.com/dp/198485562X?linkCode=ssc&tag=onamzalexac06-20&creativeASIN=198485562X&asc_item-id=amzn1.ideas.2IUH6S44K6PDA&ref_=aip_sf_list_spv_ons_mixed_d_asin2. Afterlife Experiments: https://www.amazon.com/dp/0743436598?linkCode=ssc&tag=onamzalexac06-20&creativeASIN=0743436598&asc_item-id=amzn1.ideas.2IUH6S44K6PDA&ref_=aip_sf_list_spv_ons_mixed_d_asin3. You Are Supernatural: https://www.amazon.com/dp/1401953115?linkCode=ssc&tag=onamzalexac06-20&creativeASIN=1401953115&asc_item-id=amzn1.ideas.2IUH6S44K6PDA&ref_=aip_sf_list_spv_ons_mixed_d_asinShop my Amazon: https://www.amazon.com/shop/alexacucShop my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYGFollow me on Instagram: https://www.instagram.com/alexacuc/
You all need to remember that your life is a blessing, and any thoughts you have that are imposterous are detrimental to your success. Share with a friend for a positive boost of motivation.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Topics:
- get over naysayers
- develop positive perspective
- the art of separation
- let life unfold
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
A mini pep talk on why planting seeds and networking will get you so far! Journal prompt at the end.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Woah my last dating episode blew up, so here is a well requested solo episode on dating from me :) use the negative as fuel and ammunition date yourself first abundance mindset self-love magnetizes you perspective changes understanding your intention for dating stay true to your timeline masculine/ feminine make THE LIST
The last dating episode: https://spotifyanchor-web.app.link/e/Yww5rD0jOybYouTube: https://www.youtube.com/watch?v=ypUCmyTTDYQ&t=2sMy name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.comRead my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024Shop my Amazon: https://www.amazon.com/shop/alexacuc
Three simple hacks to help you light UP & make the world a better place.My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.comRead my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024Shop my Amazon: https://www.amazon.com/shop/alexacuc
Journal prompts:1. What do I desire?2. What am I doing with my life NOW?3. Where are the gaps?4. What did I desire as a child?My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.comRead my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024Shop my Amazon: https://www.amazon.com/shop/alexacuc
Chat with, Long Island-strong, Sam on dating in NYC!
- Filling cups
- Off the apps
- 'H' versus 'A' relationships
- First dates, religion, deal breakers
- Journal prompt at the end
Follow Sam: https://instagram.com/happyhydratedhealthy?igshid=YmMyMTA2M2Y=
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Topics included:
- Building a foundation for life-long success
- Getting started and educated
- Networking and developing people-skills
- Pen to paper to achieve goals
- Habits developed
- Explore yourself to opportunities and inspire to greatness
- The more you get out of your comfort zone, the more you learn.
Recommendations:
- https://www.dalecarnegie.com/
- 7 Habits of Highly Effective People https://www.amazon.com/dp/1982137274/?coliid=I21XTPK862C3D2&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it
- Tony Robbins Rocking Chair Test: https://www.youtube.com/watch?v=5jDBQVQi8qA
- Napoleon Hill
- Earl Nightingale
- Norman Vincent Peale
- Zig Ziglar
- https://jackcanfield.com
- Stephen Covey
- The Secret
Connect with Greg: https://schenkcompany.com/schenktraining/ & https://www.linkedin.com/in/gregschenk/
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Topics including:
- stop the naysayer
- vision board manifestations come true
- align yourself to your dreams
- organize and design life
- fight for your passions
- anecdotes of dreams being fulfilled
- anything is possible
- journal prompt on belief systems
- how to practice reiki
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Topics include:
- Body image, food, post-puberty
- Perfectionism, self-worth
- Breaking out of control/ finding what feels unsafe
- Deep healing in the subconscious mind
- Addressing hunger cues
- Veganism and protein
- Releasing weight
- Miami recs
Follow Sloane on Instagram: @sloaneelizabeth
Part 1: https://anchor.fm/alexacuc/episodes/Dieting--Body-Standards--and-Recovering-ED-with-Brianna-Cerrito-Part-1-e1vr823
Topics including:
- Lack of fuel causes stress
- Healthcare team
- This Girl Audra/ Stephanie Buttermore: https://www.instagram.com/thisgirlaudra/?hl=en & https://www.instagram.com/stephanie_buttermore/?hl=en
- Negative effects of vegan diet on body
- Binge eating
- Losing cravings and interest in food
- Metabolism
- Natural set point weight and overshoot weight all-in
- Self-love
- Happier as a person once balancing hormones
- “I had to finally find a way to feel good enough..”
- “When you go through trial and tribulation... you find who you really are..”
- Writing to heal
- Finding friends to match your energy
- Discomfort and going out will make you become more comfortable
- Science of spiritual awaken
- Affirmations and replaying thoughts
Books:
- Afterlife Experiments: https://www.amazon.com/dp/0743436598/?coliid=I3NA2Z85PHQ2V0&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it_im
- Awakened Brain: https://www.amazon.com/dp/198485562X/?coliid=I20TLWLLXM8GRB&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it
- Spiritual Bypassing: https://www.amazon.com/dp/1556439059/?coliid=IHGTPURTVLAQ&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it
Follow Brianna on Instagram: @BriannaWritesPoetry
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Part 2 link: https://anchor.fm/alexacuc/episodes/Fixing-Hormones-Through-Intuitive-Eating-and-Exercising--Discovering-Oneness---Loving-Self--Curing-Hypothalamic-Amenorrhea-with-Brianna-Cerrito-Part2-e1vs3vk
Topics:
- C. diff
- Eating disorders
- Body dysmorphia
- Intro and small chat about NYC
- Love thyself and Brianna’s story
- Period loss, binging, gaining weight
- Hypothalamic amenorrhea and going all-in
- No Period Now What (period recovery for females): https://www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668X
- Feeling the need to share with others
Follow Brianna on Instagram: @BriannaWritesPoetry
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Hi everyone! I am excited to launch this episode because it was truly serendipity. I interviewed one of my neighbors for the week once we started small talk outside. Joanne ran integrative centers in hospitals and transformed the landscape of mindfulness in large corporations in New York City.
Quotes:
- “Death is part of living.”
- “Many people are looking for harmony, balance, peace, the truth..”
- “People are the walking wounded and unwell.”
Topics including:
- Seeking the truth of life: connecting with others
- Reflexology to help heal the body
- Nourishing patients in the ICU/ outside the hospital setting
- Integrative consciousness of self-love
- Where to develop love and learn how to help heal through it
- Connecting to the soul through the 7 chakras: outside energy into self and the universe
- Tapping into inner voice and building trust with inner patience
- How nurses can help benefit their healthcare communities
- How to get out of the rat race
Link podcast on self-love/ steps: https://anchor.fm/alexacuc/episodes/3-Steps-to-Overcome-Imposter-Syndrome-e1qblim
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Matt dives into his experience with UC and the following topics/ themes:
- Having a second chance at life
- Surviving life weighing 101 - 111 lbs as a 5'7 male
- Colonoscopy/ j-pouch surgery and complications
- Maintaining a positive mindset
- Advocating for your health
- Finding the right medical team
- Power of prayer and synchronicities
- Fostering friendships to help your healing
- Setting mini-goals
- Put one foot in front of the other
- Getting over toxic positivity
- Post-traumatic stress and post-traumatic growth
- Western versus Eastern modalities to heal
"I will grow stronger from this... Watch me."
"Our attitude toward life determines life's attitude toward us."
Follow him here: @mattybowels TikTok/ Instagram
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Share this with whoever might need it - this one is a request for a dear friend (a bonus meditation pep talk)!
Starts at 1:56
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
SOLO EPISODE! When you have a calling for something in your heart, you must take inspired action. Listen to some anecdotes to help influence you to take the first step to make you feel fulfilled. :-)My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.comRead my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024Shop my Amazon: https://www.amazon.com/shop/alexacuc
We talk about life as an entrepreneur:
- Starting a D2C business (women's suits and pattern making, crowdfunding campaign)
- How to build an online community
- Balancing side hustles with a full-time job
- Health, morning routines, and cycle syncing men can learn from this too!!
- Curating vulnerability and earning trust
Sarah is supporting women post-graduation to navigate life. Join her community here: https://holdette.com & https://www.instagram.com/holdette
Follow Sarah here: https://www.instagram.com/sarahgreisdorf
LinkedIn here: https://www.linkedin.com/in/sarahgreisdorf/
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
I was a little sick when recording this, but I had an intuitive hit and needed to send another reminder to chill out, stay silent, and let your inner voice kick in!
Tip: buy a notebook for yourself.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Take baby steps to achieve your goals instead of going straight to the TOP. Tune into a journal prompt tip at the end.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Hi everyone - on this episode, I reveal in detail:
-
What came true in my 2022 vision board and what is on my 2023 board
-
Ways to create your own vision board
-
Choosing your word of the year
-
The four pillars to focus on [health (mental-physical-spiritual)/ relationships/ career-passions-dreams/ finances].
There is a mini meditative exercise at the end as well.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
The transformation from cancer, career changes, health coaching, overcoming fears, and reducing inflammation with Madison Pollack. We talk about meal prepping, mindset, go-to salads, fitness, and more.
Madison's Instagram: https://www.instagram.com/cancersurvivor_nutritioncoach/?hl=en
Madison's podcast: https://podcasts.apple.com/us/podcast/cancer-actually-f-king-sucks/id1525217097
This is the book I reference: https://www.amazon.com/Afterlife-Experiments-Breakthrough-Scientific-Evidence/dp/0743436598
There are a few laughs in the beginning because Anna Grace is a light! She went from software sales to being a full-time yoga and meditation instructor and founder of Divine by Design. We talk about:
- Finding your life path number - 2:75
- Healing body holistically by listening to intuition - 5:16
- Getting comfortable with uncomfortable 11:00
- Taking time for yourself 17:83
"Life begins at the end of your comfort zone."
- @divinebydesignyoga
Episode starts at 3:10 & My steps: 1. Journal on family belief systems 2. Learn to love yourself 3. Self-hypnosis
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
From banking to coaching, Lauren found her passion: helping support ambitious women who are feeling stuck and unfulfilled to find clarity and create a life they love. Lauren and I walk through how to break through limiting beliefs, find blind spots, and uncover deep, core values.
Work with Lauren here: https://laurenhornacek.com
Feels - Patrick Patrikios
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
A spiritual approach to slowing down... Living life in accordance with mother earth is retrospectively ideal for our well-being and overall health. Tune in to listen to how to slow down. Feature of Sam Chung. Meditation on slowing down coming out soon... and another newsletter email list coming out again soon.. maybe? Audiobook is almost out!
Book recommendation to help you slow down: The Power of Now
Feels - Patrick Patrikios
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Hi everyone, and the DMs continue to come in... as I am preparing for my audiobook to come out, folks are still curious about how I wrote my book. Tune in and learn about my process. :-)
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Eek I cannot believe I am 25. Quarter-life crisis (QLC)? Tune in and learn about why this is a MAJOR year for me. I dive into 24 things I learned at 24! I also reveal some memories from my fashion and music days, topics about self-love, and dating. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Some say it is rough and some say it is stress-free, but what has our guest Sarah been through? Tune in to hear about her Summer 2022 "flings" in NYC. We also give recs for date spots! It gets pretty juicy at the end.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
The human experience is so dynamic. We are all given challenges to allow us to dive into our inner truth. Dr. Christian Pedretti dives into what he sees in the treatment room on an emotional and energetic level. Instagram: @goodhealth.cp References: The Crossroads of Should and Must: Find and Follow Your Passion The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Fascia as a body-wide communication system Song: Feels Patrick Patrikios This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
This episode is not just for those affected by cancer. Recording this episode put my life into perspective. If you are going through a challenging time and need inspiration, listen to this episode with Matt Ode – an inspirational light! At the age of 25, he was diagnosed with stage 3 testicular cancer. Not only is he a survivor of cancer, but he is a survivor of several surgeries, a coma, and more. Even with his traumatic experience, he celebrates life, and.. we hear wedding bells and see synchronicities!
You can connect with Matt here: https://www.mattodespeaks.com/
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Skip to 30:15 for my experience, the rest is all science and debrief of Rewired by Dr. Joe Dispenza!
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly.
Connect with me on Instagram @alexacuc and alexacuc.com
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly.
Connect with me on Instagram @alexacuc and alexacuc.com
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly.
Connect with me on Instagram @alexacuc and alexacuc.com
Send in a voice message: https://anchor.fm/alexacuc/message
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly.
Connect with me on Instagram @alexacuc and alexacuc.com
Send in a voice message: https://anchor.fm/alexacuc/message
Instagram: https://www.instagram.com/alexacuc
Book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG
Send in a voice message: https://anchor.fm/alexacuc/message
Instagram: https://www.instagram.com/alexacuc
Book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG
Send in a voice message: https://anchor.fm/alexacuc/message
A quick meditation for you all this week. Enjoy! My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
Ciao amici! This is a double dip episode Hailey Rodgers and I recorded back in 2020 -- wow, a life time ago! So much has changed and shifted since, but I felt like there is a wealth of valuable wisdom in this podcast.
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
Hailey Rodgers, coach and author of See Me, walks us through her journey from being sexually abused as a child to discovering ways to cope through her mentality and health. Topics include: physical movement, being unconventional, getting over judgment for your fullest potential, finding authenticity, coaching transformation through frame of mind coaching. https://haileyrodgers.com/
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
You are exactly where you are supposed to be..
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
In this episode we talk about:
Lana's story with healing through a “medical hampster wheel” and how she started her healing process with Chinese medicine with amenorrhea. The function of acupuncture. Needling points and channels to restore balance in the body. Organ and time clocks. Blockage and pain or chi abstraction. Inner workings of the body and the sensation. Chi sensation from the needle in the fascia, connective tissue, and muscle. Pathways for channels and movement in the body. Energy and trauma. Balanced yin and yang. Yin and yang deficiency symptoms.
To book an at-home acupuncture call in NYC contact Lana here: https://www.lanastacyacupuncture.com/
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
I’m Sweaty and I Know It - Callie Jardine Gentle movement Orange Theory Kenzie Burke on the body’s design. Calories and energy drain Muscle Tone from Pilates Football and barre Self-love, soul work My story with heaven. Overcoming loneliness. You are your best friend.
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
In this episode we talk about:
Success habits Goal Setting Dean Graziosi's 7 “WHY” Method Focus your energy on what you want, your strengths, and your divine power.
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
Some words of wisdom I learned these past three years after my young adult health battle.
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
Ciao amici, tune in to learn how to find your ikigai, a Japanese concept that means "a reason for being." You will also meet my brother in this episode. My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
A solo episode where I walk through 2020, the shift that happened, my life and intuition, life after graduation, numerology, the meaning of the number 20 and 21, and two important journal prompts for the new year.
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
Ellen Kamhi, PhD, also known as the Natural Nurse, is a leader in the nutraceutical industry, the author of several top selling books in the Natural Medicine Field, and expert in Herbal Medicine, Essential Oil Therapy, Energy Medicine. She has been practicing this since 1964. We talk about herbal medicine, her view on the pharmaceutical world, spirituality to decrease inflammation, taking stewardship on the earth, NF-κB, and more. https://www.naturalnurse.com
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
Sarah Humphrey walks us through her experience with celiac, orthorexia, and how she healed herself. We talk about: Graduating Probiotics Gluten free diet Shift mindset for body image Veganism Fish oil and depression Adrenal Fatigue Brands to use for celiac Her life! IG: @it.aint.it.sis
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
“Meditation is our birthright. When you connect to earth you empower yourself.” Tune in to learn about how Michelle Mazur transformed her life after suffering as a ballerina. Her nervous system and body were completely off balance as she developed a list of autoimmune diseases, brain fog, and a broken immune system. Jump 10:00 to dive into how her healing journey in Eastern Medicine began to heal her life. Now she is a thriving yoga therapist, teacher, philosopher, and digital coach.
Disclaimer: This episode talks about disordered eating.
IG: @michellemazurlifewellness Website: https://www.michellemazurlifewellness.com
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
In this week's episode, Jennifer Aleman walks us through her healing journey from substance abuse, addiction, and panic attacks. She was transformed by yoga which led her to learn more about mindfulness. Later in her life, she studied meditation and reiki, universal life force energy. Reiki has helped Jennifer release trauma stored in her body through energy and emotional work. Jennifer has personally transformed my life and influenced me to also study reiki. I hope she inspires you as well! Connect with her here: https://peacestartsnow.org/our-services/reiki-nyc/ + https://instagram.com/abgt27
Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x
Send in a voice message: https://anchor.fm/alexacuc/message
Ciao amici, I wanted to dig deep into gluten, NCGS, and celiac. I also talk about:
the function of the small intestines my experience with NCGS (non-celiac gluten sensitivity) Wheat Zoomer test vitamin deficiencies supplements I use to help heal my gut alternatives I use in opposition to gluten.
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
In this week's episode Carleigh, known as @healthywithcarleigh, walks us through her health journey from marathon running everyday to feeling depleted and unbalanced. Listen to learn about the principles of Ayurveda and how Carleigh's hormones shifted when she started to slow down and fuel her body with new approaches. Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x https://www.instagram.com/healthywithcarleigh/ https://www.healthywithcarleigh.com
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
This week's episode is a solo conversation that reflects on intuition. I talk about how listening to my intuition was the best thing that happened to me for my soul's purpose and my life. The universe has opened up doors that I never knew were possible – ALL because I listened to my heart's desires.
Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x
Send in a voice message: https://anchor.fm/alexacuc/message
Meet Madison, a friend and wellness guru I met in the beginning of my college career. Listen to our stories about how we changed from vegan to carnivore. We discovered our gut issues from lactose intolerance, Crohn's, SIBO, and more.
Follow Madison here: https://www.instagram.com/maemaddie + https://www.madisonmae.org
Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x
Send in a voice message: https://anchor.fm/alexacuc/message
I guided this meditation with my mother at the beach and we both felt bliss as energy transferred throughout our body. Song: The Golden Present - Jesse Gallagher, YouTube
https://www.instagram.com/alexacuc/ + @healthwithalexa https://alexacuc.com/
Send in a voice message: https://anchor.fm/alexacuc/message
(Episode 4) What would it mean for you to stay still and take a pause, to listen to your body's needs, and filter out everyone else's opinions and suggestions?
My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa) https://www.instagram.com/alexacuc/ . Tune in to listen to a little bit about me! I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
Hi everyone! This episode goes deep into my cancer journey, from my diagnosis with Hodgkin's lymphoma to the protocol and actionable steps I took to beat the disease under my health care practitioner's help. Connect with me on IG: https://www.instagram.com/alexacuc/ and share with me your story as well! https://alexacuc.com/
Send in a voice message: https://anchor.fm/alexacuc/message
My name is Alexa Cucchiara (IG: @alexacuc ). Tune in to listen to a little bit about me!
I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com. Arrivederci xx
Send in a voice message: https://anchor.fm/alexacuc/message
Tune in and listen to how Tom Hine develops mindfulness and daily awareness as an elective in wealth management within the corporate world. He talks about his childhood, yoga, meditation, martial arts, his belief in emotional health facilitating disease, getting over the victim mentality, and Jon Kabat-Zinn's work. Tom's book: https://www.amazon.com/Zen-Business-Acquisitions-Thomas-Hine/dp/1641373636 Tom's contact information: tomhine@capitalwm.com
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
Send in a voice message: https://anchor.fm/alexacuc/message
This week's episode is a special body healing meditation.
Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram.
Arrivederci x
Send in a voice message: https://anchor.fm/alexacuc/message