The Life In Ketosis Podcast: Recent Episodes
BioFit Coaching
Learn to live your life in ketosis as Eric Bischof (The Biohacker) coaches in the areas of ketogenics, functional movement and blood biomarkers.
On today’s Sunday Supp, Karen asks the question “How often should I HIIT it?” Ok, so Karen didn’t say it like that, but she did wonder about how many High Intensity Interval Trainings (HIIT) she should be doing per week. A great question, around a very buzzy topic right now. As you can imagine, Eric has some opinions on this and what he considers one of his favorite types of workouts.
Eric goes deep on the science of HIIT (don’t worry, its brief)
What does HIIT do for your body?
It’s not just about how high your heart rate goes, but how quickly it comes down!
Eric’s must have: Heart Rate Monitor
And finally, how often Eric recommends doing HIIT
If you want to HIIT it too, check out this episode to make sure you’re doing it right!
As always, if you have a question you would like to submit you can reach us on Facebook at https://www.face [...]
Do you know what is perhaps the most underrated benefit of a ketogenic lifestyle? Sure, everyone knows it’s a great way to lose weight and get healthy. But, in Chad’s mind, the mental benefits are the real unsung hero. Today the guys discuss this life-changing effect of ketosis: enhanced cognitive ability (or just good ol’ mental clarity). That’s right, your brain loves those ketones! So look sharp and tune in to learn what ketosis can do for your mind.
Brain energy is one of the first things most people notice on ketosis.
Why does the brain love ketones?
Eric breaks down what is really going on at the molecular level.
Mito, Beta, and ATP (oh my!)
How beta can curve the brain cravings.
The correlation between higher beta levels and enhanced mental acuity.
How depression is actually an inflammation issue.
What can keto do for your mood?
Ketogenics and the benefits to those suffering from mental [...]
This week’s Sunday Supp is all about those carbs! Troy asks, “Can I ever raise my carbs?” Great question! And one that no doubt many of our listeners are wondering. Tune in for this week’s quick hit to find out the answer.
Talking carbs means talking insulin sensitivity.
How strength in ketosis can equal strength in insulin sensitivity.
What endurance training can do for your insulin levels.
Do you even WANT to raise your carbs?
As always, if you have a question you would like to submit you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com.
Happy 2018! And what better way to kick it off than talking about goals for the new year, and specifically why we fail at them. Odds are you have dropped a new year’s resolution or two over the years (and if you haven’t, wow), but have you ever wondered why? Well, on today’s episode the guys will answer the why, as they go over the top 8 reasons for failure. Eric has coached a lot of clients over the years, and he shares the 8 most common points of failure when it comes to health and nutrition goals. And really the same shortcomings can apply to any type of goal or resolution.
Starting out with the wrong end in mind.
How do you measure success?
Eric’s desire for all bodies to be made with transparent skin.
Clean out those cupboards!
Fail to plan, plan to fail.
What may be the single biggest reason people stop trying.
How and What are pretty good, but WHY takes the keto cake.
Finding t [...]
Today’s Sunday Supp is all about FAILURE. With the New Year only hours away, it’s a time that most of us are thinking about goals and resolutions for 2018. It’s a time that we make commitments to getting in shape and living healthier. So what is it that keeps us from keeping those commitments and meeting our health goals? The guys START a conversation about this very topic today. And they are going to cover it more in depth on Wednesday’s episode as Eric shares what has worked for his clients.
Why do people fail to meet their diet and nutrition goals?
How choosing the wrong metrics sets you up for failure.
It’s time to throw out the scale!
Making the focus how you FEEL instead of arbitrary measurements.
This is an exciting topic and one that can help kickstart your New Year the right way! Tune in to today’s conversation, and then be sure to check out the next full episode for the complete list of tips for kee [...]
On this week’s episode, Eric and Chad bring in another BioFitter to share his story. McKay Coombs is the guest today and he has an amazing story! He speaks candidly with the guys about his journey fighting weight gain and depression to turn his life around. Eric has spoken about the ability of ketogenics to literally change lives, and McKay is living proof of that.
McKay’s first year in college included gaining the “Freshman A Lot”.
How McKay experienced the therapeutic benefits of ketosis.
Eric’s first challenge to McKay, and McKay’s response (Spoiler: It was “Hell No”).
How a “normal” diet results in continuous highs and lows.
The science behind McKay’s keto-inspired feelings of euphoria.
Keto is not a magical formula. But it is a scientific one.
How McKay overcame fears and anxiety to complete his first triathlon.
It’s time to let go of the shame.
[...]
Merry Christmas! Today’s Sunday Supp may have nothing to do with Christmas, but it has everything to do with feeling Merry about your ketone levels. A question that has come up a lot is: Why do I feel the benefits of ketosis, but when I test I am getting inconsistent results? Eric has an answer that will prevent you from feeling discouraged anytime that “Lo” appears on your tester screen.
What range lets you know if you are testing in ketosis?
How a reading is a current snapshot of your blood in that moment.
The time of day Eric ALWAYS gets a Lo reading.
What does stress have to do with your numbers?
Besides testing, how else can you tell when you’re in beta?
Eric’s next crazy (and painful) self-experimentation.
Don’t get discouraged! The numbers on the tester don’t always tell the whole story.
If you have a question you would like to submit you can reach us on Facebook at
Living a ketogenic lifestyle is one of the core foundations of optimal fitness, but today the guys want to talk about another crucial tenet of a healthy, happy life: exercise. A keto diet and proper exercise (specifically functional movement) work hand in hand, maximizing the effectiveness of one another. So today’s episode is all about moving that body and the whens, hows, and whys of physical activity.
Is there a “right” time of day to workout?
How adaptation is the key to exercise routines.
Just get moving!
What effect does fasting have on Eric’s workouts?
Eric tackles the myth of immediate protein synthesis.
How ketosis gives you a continuous supply of energy during training.
Heart rate: the universal measurement!
Today’s episode will have you jumping out of your seat to get your sweat on as you live keto by staying active!
On today’s Sunday Supp the guys tackle a question directed to Chad about his personal journey with keto nutrition. Cindy wants to know if Chad still has any struggles with his diet. Short answer: yes. But, the longer(ish) answer is much more interesting.
Chad’s sentimental food revealed.
How your body becomes insulin sensitive over time with ketogenics.
The importance of having a plan while living in ketosis.
Bite vs binge.
Don’t let guilt spiral you: advice for ALL aspects of your journey.
Surprise! Chad is human too! The key takeaway from this quick Sunday Supp is that no matter where you are in your quest for optimal fitness, occasional struggles are part of the process. So don’t sweat it, and keep on it!
If you have a question you would like to submit you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at
So what’s the deal with intermittent fasting? As Eric always says, Fasting and Ketogenics go hand in hand. Fasting also happens to be the easiest and cheapest way to augment your keto results (you just don’t eat, how easy is that?!). Check out this episode to learn why fasting is a foundation of a healthy lifestyle.
More of Eric’s self-experimentation and the surprising results!
What happens when you deplete your glycogen?
Our fatty acids bring all the boys to the yard…
Fasting’s medicinal roots.
What is Diet Disease Syndrome?
You CAN fast WITHOUT hunger!
The 16/8 rule of intermittent fasting.
Not all fasting is created equal.
AND Eric’s plea to all diabetics and pre-diabetics!
You’ll never be so excited to stop eating! Fast your way into a state of euphoria as you live life in ketosis.
Have you wondered what Eric’s diet looks like? Be forewarned, his eating is certainly NOT the flashiest! But, he loves it and it keeps him in ketosis! So check out today’s Sunday Supp to get some ideas for your own keto plan.
Chicken broth, broccoli sprouts, and organ meat…oh my!
What supplements does Eric include in his daily diet?
Treat yo’ self: what does Eric consider his treat?
AND Eric even gets some bread in, find out how!
Get your dose of our Sunday Supp every Sunday morning as Eric answers YOUR questions on proper keto nutrition. If you have a question you would like to submit you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com.
Let’s talk fish! In this episode, Eric discusses the benefits of fish, fish oil, and krill oil in your diet, and how they can be a great supplement to ketogenic nutrition. Plus, Eric shares his “controversial” opinions on all things from flaxseed to sushi. This, plus more answers on our underwater friends:
Omega 6 vs Omega 3, which one do you want?
How can omega 3 help with inflammation?
What are the sources of omega 6 and omega 3?
What you need to watch out for when consuming fish.
How to tell if you are getting good fish oil.
The question on everyone’s mind: How to regulate the fish oil burping?
How krill oil gives you even more bang for your buck than fish oil.
What kind of fish to eat, how much of it, and how often?
What about shellfish?
And, the 3 things Eric takes every day without fail (he even jolts awake in the middle of the night if he forgot to take one of the three!) [...]
Today’s Sunday Supp question comes from listener Derek, who asked: What is MCT oil and what can it do for me? Eric has mentioned MCT oil quite a bit, so today he and Chad will take a minute to explain what it is.
How MCT oil is key to successful ketogenics.
What kind of MCT oil to buy and where to find it.
Wondered about the taste of MCT oil? Wonder no more…
How Eric self-experimented with a LOT of MCT oil.
And the science behind the energy boost that comes from it.
If you haven’t already added MCT oil into your diet, this Sunday Supp episode will convince you too! It’s one more thing to give you the edge on your way to optimal fitness.
“Won’t fat clog my arteries?” “I heard fat is bad for your heart.” “You can’t eat saturated fat, it’s a killer”…odds are you’ve heard these statements before, probably from loved ones when you told them you were going keto. And it’s not surprising as these refrains have been repeated for the last 60 years! But why? And what data is there to back statements like this up? In today’s episode, Eric takes on the myth surrounding fat consumption.
How a cherry-picking study from the 50’s led to the current belief around fat.
“Fat is your friend”
Why “good fat” and “bad fat” are often misclassifications.
Saturated fats vs Polyunsaturated fats
What happens if you start a ketogenic diet WITHOUT monitoring your carbs?
What fat did Chad fear when he first started the keto diet?
One of Eric’s crazy self-experiments and its [...]
In this Sunday Supp we answer a question from BioFitter Jake who asks “What is scaling out [of ketosis] and how is it done?” Great question Jake, especially around the holidays. Eric tackles this one and provides some quick tips on quick keto breaks.
Eric calls scaling out “Keeping it Sustainable”
What most people say after a day of scaling out.
How often does Eric recommend scaling out?
How soon on your keto diet is too soon to begin scaling out?
Chad shares his own experience with scaling out and getting back into ketosis.
Our emotional ties to food are often much stronger than our physical ties.
Get your dose of our Sunday Supp every Sunday morning as Eric answers YOUR questions on proper keto nutrition. If you have a question you would like to submit you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at
Meet a BioFitter! On today’s episode, Janette joins Eric and Chad to discuss her own journey living in ketosis and seeking optimal fitness. She has been a client of Eric’s for about a year now and shares her insight and experiences on this life-changing quest.
Janette shares her early years and the motivation behind her passion for fitness.
“How do I get arms like Janette?”
What Eric told her when she got in TOO good of shape.
Janette’s initial approach to a keto diet was to try it for a couple months…so why is she still doing it a year later?
What hurdles she faced when switching to a ketogenic lifestyle.
“I can keep going all day long!”
The mantra Janette repeats to herself every day (way cool!)
How Eric has taught her to connect with her body through functional movement.
Janette’s advice to anyone just starting out.
Don’t miss this fun episode as you [...]
We are getting a lot of questions from listeners on how to effectively live a life in ketosis, so we are starting a new mid-week series where Eric will tackle one of YOUR questions. Our new Sunday Supp episodes are bite-size quickies to give you tips and answers as you progress on your journey.
Today’s question is how to survive the holidays on a keto diet.
Eric talks about the pros and cons of scaling out and who he recommends it for.
What you should scale out on.
How to quickly get back in ketosis after a scale out day.
PLUS a link to a FREE Keto Dessert Recipe book that has lots of delicious recipes that taste amazing while keeping you in ketosis!
This is Part 2 of our 2-part series on ketogenics and how it can help those who are pre-diabetic or dealing with Type 2 diabetes. As well as, what a keto nutritional program can do to PREVENT the same! A diet based on healthy fats holds the answers to those suffering from the issues that affect millions of people around the world. And Eric has made it his mission to spread the word! In this episode, we get some new solutions to an old problem.
Obesity or insulin resistance, which comes first?
We need to start viewing food as fuel for our bodies.
Fuel Sources: Carbs vs Fat. Which one is the kindling for the fire and which one is the logs?
How to strip away emotional eating from our lives.
How fat gives us double the energy of carbohydrates.
I’m in it for the Beta!
How a keto diet leads to feeling satiated AND losing cravings!
What keto does for inflammation: the root of all problems.
Exogenous Ketones: Do they work [...]
This is part 1 of a special 2 part series on ketogenics and what it can specifically do for those who are pre-diabetic or suffering from type 2 diabetes. Eric shares his overarching mission of helping the tens of millions that suffer all over the world from these diseases. The best news of all? Keto really works on diabetes! So let’s take a look at what this episode holds:
Eric shares what led him on the path of nutritional ketogenics and functional movement.
Obesity rates are skyrocketing! (As if we needed to tell you that)
The newly discovered truth behind many types of weight gain: It’s not caloric, it’s hormonal!
It’s all about the insulin! Has it been awhile since 8th-grade biology? Don’t worry, Eric breaks down what insulin is and what its job is.
Our insulin dependence has actually led to insulin resistance.
Why many large corporations have an interest in keeping diabetes on the rise [...]
Q&A Episode! Eric fields questions from YOU on ketogenics and how to effectively achieve ketosis. Join us for some what’s and why’s, including:
Does morning coffee with cream defeat the purpose of intermittent fasting?
What are some options for non-coffee drinkers?
Can ketosis be achieved with a vegetarian or vegan lifestyle?
What does Eric tell new clients that are scared to make this nutrition commitment?
And you don’t want to miss Eric’s promise (it has to do with CRAVINGS)!
All this and more in this Q&A episode.
Have other ketosis questions that need answering? Feel free to reach out to us at bioteam@biofitcoaching.com. Eric is always looking for an excuse to talk keto!
Are you struggling to lose weight? Are you not experiencing the results you had hoped for with the keto diet? Maybe you have hit a plateau and can’t quite figure out why?
The culprit in all these situations may be CORTISOL. In this episode, Eric talks about the hormone at the root of the problem and how it rears its ugly head with clients he coaches, slowing success and attacking well-being. Today, we’ll break it down like this:
What is cortisol?
Why is cortisol called the keto killer?
Acute vs chronic stressors
Becoming aware of the stressors that raise our cortisol
Don’t be a POO!
Exercise and meditate the cortisol away!
Join us as Eric talks chemical solutions to the problem that seems to be gripping most of the world today: TOO MUCH STRESS!
Mitochondria. A blast from the past for most of us. If you’re like me, you vaguely remember hearing the term in a high school biology class. But, it turns out that mitochondria actually has quite a bit to do with how you look and feel. Eric breaks it down for us today and explains the relationship between the mitochondria and a ketosis state. Plus much more:
Aesthetics vs Therapeutic: How ketosis helps with both.
How to be connected to your heart and why that is important.
How mito and keto can help you overcome cognitive issues like anxiety, stress and brain fog.
All diseases are a derivative of a dysfunctional mitochondria.
2 out of 5 Americans are expected to have type 2 diabetes at some point in their lifetime (how YOU can avoid it!)
How ketosis enables Eric to continue to train, in spite of being told he needs a double knee replacement.
So let’s jump right in with Eric and learn the practicality of the mitochondria an [...]
It’s a question everyone asks: How can I have more energy?
And it’s no wonder, in today’s fast-paced world it seems like we never have enough juice to make it through the day.
In this episode, Eric talks about the source of true energy and answers some of your important questions:
What’s the difference between Ketones and Fatty Acids?
How are Ketones a better fuel source for your body and mind?
What’s the Beta got to do with it?
And of course, How can I have more energy?
Eric also takes a minute to discuss scaling out on a ketogenic diet, how and when to do it properly. If you’ve wondered if there is a time you can still have a maple donut, this episode has the answer!
He also discusses with Chad why large group workout programs typically fail, and how he has discovered the proper way to coach individuals.
Who doesn’t want to talk about the T? In this episode, Eric talks about the importance of testosterone. If you’ve ever wondered (and why wouldn’t you) if Eric or our host as had any issues with low T levels, prepare to find out. In addition to that fun bit of useless knowledge, Eric does cover some much more important and relevant questions, such as:
What role does testosterone play in our bodies?
What affects our T levels?
What are some symptoms of low T levels?
Is there such a thing as too much testosterone?
What are the problems with supplements (both legal and illegal) that some people take today?
And a whole lot more!
Join us for some good testosterone talk, and don’t worry ladies, Eric will cover estrogen as well in a future episode!
Eric gets more in depth in this episode regarding the foods and diet that help you achieve a ketogenic state. Eric teaches that a healthy lifestyle begins with a consistent and healthy diet. But, what we have traditionally been taught as “healthy” is anything but.
Learn why a ketogenic nutrition program is the proper way to feed both our body and mind. More importantly, learn what that means in real life. What foods should you eat? What foods should you NOT eat?
And, is it ever OK to have a cheat day? We know you’re asking yourself that question (Chad certainly is), so let’s get that cleared up as well.
How do you achieve and maintain a ketogenic state through your diet? Eric explains it all in this episode.
This is our final foundational episode. That means that a lot of the podcast, as well as the program Eric coaches, rests upon a foundation that consists in part of a proper ketogenic diet. You may want to refer back t [...]
What is functional movement?
It sounds legit, but what does it really mean? And more importantly, how can it help you live a healthy, pain-free life?
Eric knows a thing or two about pain, as he has put his body to the test. The principle of functional movement is the reason he is able to do what he does at his age, WITHOUT injury.
Join us as he breaks down the principles behind this type of movement, how it can be worked into your exercise regime, AND how you can practice functional movement throughout the day, wherever you are. We also get to learn of Chad’s new experience with functional movement and the effects it has had on his body.
This is a foundational episode. That means that a lot of the podcast, as well as the program Eric coaches, rests upon a foundation that consists in part of functional movement. You may want to refer back to this episode.
Who’s ready to get into some body chemistry and blood marker analysis? Why it may not sound sexy, this episode will tell you why YOUR body is unique! Ever wonder the guy or girl next door is killing it with a specific diet or exercise program and you aren’t seeing any results? It’s all about the body chemistry. What works for one person, may not work for another.
Eric breaks down the importance of looking at your blood markers in determining the program that works best for your body makeup. Further, he goes over the customization that SHOULD exist in diet and exercise programs to help each individual achieve maximum results.
This is a foundational episode. That means that a lot of the podcast, as well as the program Eric coaches, rests upon a foundation that consists in part of body chemistry and blood marker analysis. You may want to refer back to this episode.
In this episode, the Biohacker (Eric Bischof) breaks down the nuts and bolts of a ketogenic diet. If you’ve ever had any of these questions, then this is the episode for you:
What is Ketosis?
How does a ketogenic diet differ from other nutritional programs?
Is a ketogenic diet the same as the Atkins diet?
How can a ketogenic state help my body and mind?
How do you get to be in ketosis?
How do you stay in ketosis?
How do you test to see if you are in ketosis?
And so much more
And don’t worry, our host - Chad Brown - is here to distill all of the sciency words that Eric likes to use. Get the detailed science facts, and the layman’s version, in the same episode!
This is a foundational episode. That means that a lot of the podcast, as well as the program Eric coaches, rests upon a foundation that consists in part of ketogenics. You may want to refer back to this episode.
In this episode, we get our introduction to the man behind the microphone, the one they call the Biohacker: Mr. Eric Bischof. Eric shares a bit about his own journey and how he arrived at the point is he today.
Eric is a personal trainer and coach who has used his own body to conduct some pretty crazy experiments, all in the name of understanding the science behind proper health and nutrition. He shares some of those crazy experiences in this episode. But, the end result has been well worth it. Eric is over 60 years old, but he can do things guys 40 years younger than him can’t do.
One of those younger guys is our podcast host, Chad Brown. Chad begins his own quest for optimal fitness right along with you. [...]